This is another version of koshimbir with curd. Yet again this koshimbir with curd recipe/yogurt salad is easy to make and a perfect salad for a yogurt lover.
| Good for | Weight loss, diabetes, calcium needs, bone, and growth, overall health |
| Bad for | —– |
| Preparation time | 10 minutes |
| Cook time | – |
Koshimbir with curd/yogurt salad : –
Ingredients – (Makes 5-6 serves )
– Cucumber – 1 small chopped
– Carrot – 1 small chopped
– Tomato – 1 small chopped
– Beetroot – 1/2 cup chopped
– Cabbage – 1/2 cup shredded
– Onion- 1 small chopped
– Salad leaves – 1/3 cup chopped
– Coriander leaves and mint leaves
– 1 cup curd
– Chaat masala, red chili flakes, roasted jeera powder
– Salt to taste
Procedure –
The best part about salads is there is no procedure. Just mix all the ingredients together in a bowl.
Hello mam :Me Nisha me continue dait karti hu par mera weight 78se 67hua 5month se 67se niche nhi ja rha hai I need your help
check :
stuck weight diet plan – https://youtu.be/W-H9sbuzZhU
Reasons for no weight loss – https://youtu.be/iB7fxjXbfb4
Your body must have gotten used to the exercises and walking you do and now adjusts to whatever little calories you are intaking. this happens in a lot of cases where despite all efforts you don’t lose a bit. breaking this plateau requires a lot of patience …. here is what you can do …….. exercise wise – stop doing what you are already doing for a week … and then you surprise your body with a new activity ..
for ex – you have been walking all these days, so now change your activity to swimming / Zumba dancing/skating/ gyming / playing badminton or lawn tennis … whatever suits you best. tai chi and kickboxing and pilates work excellently in such cases., I know it’s hard to find time and availability of such sports around you .. but if you want to get there .. you need to find harder !!
Diet wise – Change your food pattern and eating timings. for ex . you can change the type of food you eat. if you were eating rotis , you can now change that , and introduce millets , sprouts and rice in your meals , and vice versa . change from eating wheat roti to bajra , jowar etc … this way the body will take time to adjust to the new routine and will start losing weight again.
Hi I am aesha Patel my conceiving diet chart & my Waite 65 kg plz help me
Pre pregnancy – https://youtu.be/ER2KMCCeDWk check this
Hi…
Hi , how can i help you iram
Mani che mara mati dayat food risape kev ni
follow the one mentioned in video
Plz rept
Hello mam, I’m 27, hieght 5ft1in, weight 70+ . Mam mujhe 2 salo se thyroid h, periods irregular hain.. Abhi january 19 me meri shadi hui h mai tbhi se conceive karna chahti hu but result was always negative.. Please help me mam.. Please
Pre pregnancy – https://youtu.be/ER2KMCCeDWk
I need ur diet plan
https://www.dietburrp.com/diet-services/
Hello mam, I’m 27, wieght 70 & hieght 5ft 1in. Mam mujhe 2 salo se thyroid h aur january me meri shadi hui h mai jald se jald conceive karna chahti hu but abhi tk result negative h.. Please help me mam.. Please
Hey mam
M dam serious about my diet please suggest me the best diet plan right now my weight is 55 kgs…I have to reduce this to 50 kgs…can u please help me..
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I’m suffering from pcod and my stomach and thighs are heavy but rest of the body is slim also joins gym but what about the diet plan which will also make my body fit and fine.
Hi Shallu,
Check this – Indian diet plan for weight loss – https://youtu.be/UXkXK93vhaY
Hi ma’am
Mera weight 102 kg hai , height 5.3’h mhuje knee pain bhi hai please help me
Weight loss karna hai ma’am please
Indian diet plan for weight loss – https://youtu.be/UXkXK93vhaY check this
Hello mam!! I m shivani, 33years/ F, height 5’2″, current weight 76 kg, I hv some spine (L3, L4, L5] problem, so dr.adviced me to reduce weight via diet and some light exercises or yoga, I m vegetarian, so plz help me mam to reduce my weight.
https://www.dietburrp.com/7-days-vegetarian-diet-for-weight-loss-5-10-kgs-indian/
Hello ma’am
My weight is not reducing because I have gap exercises for some reason hive me some suggestions
can you restart exercises ? any workout including simple walks for 45 mins will be of help.
Hello mam!! I m shivani, 33years/ F, height 5’2″, current weight 76 kg, I hv some spine (L3, L4, L5] problem, so dr.adviced me to reduce weight via diet and some light exercises or yoga, I m vegetarian, so plz help me mam.
https://www.dietburrp.com/7-days-vegetarian-diet-for-weight-loss-5-10-kgs-indian/
Hi my name is Vaishali I have just seen the Indian diet plan and I loved it, I am going to start the plan by tomorrow. But I have several issue related to my periods because of which my body is having lot of weakness. I am married. If you can suggest me on pregnancy related issues and if there is any specific diet that I should follow, plzz tell me
Pre pregnancy – https://youtu.be/ER2KMCCeDWk
hi ma’am,
greetings.
I am (M) 30 yrs, height 5’9″ . present weight 85 kgs i want to lose weight please help.
Hi Ajeet,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi ma’am,
greetings.
I am (M) 28 yrs, height 4’9. present weight 64 kgs i want to lose weight please help.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Is 1 bowl curd + roti good for breakfast and dinner
add green vegetable also to it .. it should provide all nutrition .
Hello ma’am my height is 5ft 6 in. & Weight is 77 kgs ..me mera weight kaise loss karu ..or mera ideal weight kitna hona chahiye
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi mam my name is namita.my height 5’2 my weight 70kg,plz mera weight kitna hona chahiye aur mera baby feeding krta h to plz mera diet plan kya hona chahiye plz help
https://www.dietburrp.com/weight-loss-diet-plan-for-lactating-mothers-in-india-without-losing-milik-supply/
Excellent diet
Thanks fo your kind words.
hi my name is bhavana.. my height is 5.4 n weight 49.5kg. my body shape is almost ohk but i recently got married (5months ago) nd now a days my tommy fat is growing very fastly.. which makes me very heavy.. now m trying to loose it.. m following deit chart also.. but i have one question in my mind.. yoghurt cucumber n tamato mix salad called koshimbir is good or not…
yes its good . you can use it
Hi maam i m diabetic since 5 years and now i m pregnant and my sugar level is high can u plz help me what should i eat so my sugar level will be normal and doesnot effect on my preg
Hi Ayesha , check this – https://www.dietburrp.com/indian-diet-plan-for-gestational-diabetes/
Hi Payal,
I am Neha from Roorkee but currently living in Paris since last two years. I am 22 weeks pregnant nd my height is 5’6 in and my current weight is 87 kg. When i concieved my weight is 78kg but now i am gaining . I have a thyroid issues but thyroid is normal nd all the reports like sugar nd ol they are also normal till now. Yesterday we went to the doctor nd she said it’s not good i am having a stress of that how to control the weight. Even i don’t have sweet tooth and don’t eat sugar nd sugary products ; whatever I eat that is only the home cooked food. Can you plzzz suggest me how to control my weight how to balance .
Thanks in Advance.
Hi Neha,
Congratulation. Don’t take so much stress. we have just the thing for you . please check this diet plan – https://www.dietburrp.com/indian-diet-to-gain-less-weight-during-pregnancy/
Hi Payal
I am from Delhi but currently based in Canada. I am 27 weeks pregnant n diagnosed with GM in 25 week. I followed the high protein n low carb diet with walks of atleast an hour a day as a result i lost 5 lbs in 2 weeks and I know its not good in pregnancy. Could you please suggest what diet should I follow?
P.S I foegor ro tell I am on insulin now as my fasting readings are more than what they are supposed to ne
Hi Mandy ,
in that case you can check t his one – https://www.dietburrp.com/indian-diet-plan-for-gestational-diabetes/
Hello Payal,,
I have heard a lot about you. You are such a fantastic lady who helps humans in planning their healthy pregnancy.
My name is Nutan. I am from North INDIA but currently staying in US.
I am 19 weeks pregnant and am due in Oct. I am seeing an American doctor here who tells me to eat everything and on the other side she says I am putting weight . I really don’t understand what to eat and what not to eat. Could you please help me planning my daily Indian diets. I am a working woman and half of my time goes wasted in planning my diet only.
It will be really great if you can plan my diet trimester wise so that I can strictly follow it for a healthy pregnancy . If you don’t Ind can I have a your direct number to reach out. It’s very hard to find dietician here in US
Thanks in advance.
Nutan
Hi Nutan ,
Thank you for your kind words . You can get in touch with e at care@dietburrp.com . and you can refer this diet plan – https://www.dietburrp.com/indian-diet-plan-for-pregnancy/
Hi, my name is Mansi I need ur help to lose weight.. I just delivered in June now trying to lose weight.. I was 80 kg have gone down to 76 kg, but trying so hard but the weight is not going down.. My height is 5.1 n i got to consume 1050 calorie can u help me with a diet plan.. Forgot to mention I have started going to the gym Monday to Saturday.. If u could help me would be great..
Thanks
Hi Mansi ,
sure we can help you . please see this – https://www.dietburrp.com/diet-services/
Hi payal,
Nice recepie.. can we hav tis recepie wen we r in gm diet…
Hi Sandhya ,
if you are using with curd , you can have this on day 5 and 6 . but if you are using without curd , you can use it on any day of the plan without any restriction in quantity.
I need personal diet plan
HI sUJITHA , PLEASE WRITE TO US ABOUT YOUR ISSUE AT care@dietburrp.com
Hello mam.
I need to personal diet plan
& how can I contact you.
Hi Poonam ,
You can check this page – https://www.dietburrp.com/diet-services/ I am also emailing you the details of our plan. our website in in maintainance mode , so the direct buy buttons will work only after 2 days , hence the information in the email will guide you about how to subscribe.
hi,mam how can i contact u
Thank you for the amazing recepie mam. I tried it and turned out to be great. I am 27 weigh 128 lbs. 5″ . lately I have been working out to shed off. Since I have started working out, my appetite has increased. Even after having enough lunch and dinner, I start feeling hungry after a few hours specially at night. Due to which I get headaches. I try not to eat in order to not gain unnecessary calories. What would be your advise for me to eat so that I can suppress my hunger. Thank you!
Hi pooja,
While on a diet , you need to mind the calories, but not the number of meals . The items that are low in calorie are easy to digest , and hence the stomach empties up faster, making you feel hungry , it is a natural thing. dont worry , when hungry, dont starve yourself. AND THATS WHAT WE AT DIETBURRP BELIEVE. we tell our clients that, ” why starve, when you can plan your food ” … so the same applies to you as well. dont starve, whenevr hungry have the salads mentioned at Dietburrp.com, or you can have fruits , churmura, roasted veggies and fruit juices , green teas , unsweetened dark choklate etc etc etc … the list is endless ..
Thank you for the amazing recepie mam. I tried it and turned out to be great. I am 27 weigh 128 lbs. 5″ . lately I have been working out to shed off. Since I have started working out, my appetite has increased. Even after having enough lunch and dinner, I start feeling hungry after a few hours specially at night. Due to which I get headaches and unable to sleep till midnight. I try not to eat in order to not gain unnecessary calories. What would be your advice so that I can suppress my hunger. Thank you!
Mera 70 kg wait h plz diet plan
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
can this be consumed as dinner substitute
Yes bhumi you definately can consume it for light dinners . This is a high fiber and high protein recipe and works excellently if you are working out / walking as well …
Ma’am mera 60 kg weight he or shayad abhi isse bhi jyada ho gya hoga me married hu , pehle mera 40-42 kg weight ke aas-pass hi rehta tha but Abhi 2 year se bhut jyada ho gya he Age 22 he plz help me…… And month inregular problem he plzzz help me
Hi Priya , aapne doctor ko consult kiya ? monthly cycle irregular hone ka karan hormonal problem ho sakti he , and itne jaldi itna weight gain bhi usi karan se ho sakta he , to please check with a gyneacologist taki koi problem ho to jaldi detect ho jay.