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You are here: Home / RECIPES / Koshimbir with curd / yogurt salad

Koshimbir with curd / yogurt salad

Last Updated on June 20, 2019 | RD, Payal Banka (Registered Dietitian) 68 Comments

This is another version of koshimbir with curd. Yet again this koshimbir with curd recipe/yogurt salad is easy to make and a perfect salad for a yogurt lover.

koshimbir with curd

Good for   Weight loss, diabetes, calcium needs, bone, and growth, overall health
Bad for —–
Preparation time  10 minutes
Cook time –

Koshimbir with curd/yogurt salad  : –

Ingredients –  (Makes 5-6  serves ) 

– Cucumber – 1 small chopped

– Carrot – 1 small chopped

– Tomato – 1 small chopped

– Beetroot – 1/2 cup chopped

– Cabbage – 1/2 cup shredded

– Onion- 1 small chopped

– Salad leaves – 1/3 cup  chopped

– Coriander leaves and mint leaves

– 1 cup curd

– Chaat masala, red chili flakes, roasted jeera powder

– Salt to taste

Procedure –

The best part about salads is there is no procedure. Just mix all the ingredients together in a bowl.

 

 

Image – Flickr , Author – Ang

About RD, Payal Banka (Registered Dietitian)

RD, Payal Banka (Registered Dietitian)

Payal(पायल) is a Registered Dietitian with 15 years of experience. She is a Professional Blogger, Author, and a Youtuber. She is an MBA in Health care and Hospital management. Payal believes in healthy living. Here at Dietburrp, you will find her talking about health, weight loss, fitness, parenting, healthy cooking and how to keep yourself motivated to be healthy.

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Comments

  1. Nisha jaiswal

    May 10, 2022 at 3:43 pm

    Hello mam :Me Nisha me continue dait karti hu par mera weight 78se 67hua 5month se 67se niche nhi ja rha hai I need your help

    Reply
    • RD, Payal Banka (Registered Dietitian)

      May 11, 2022 at 11:00 am

      check :
      stuck weight diet plan – https://youtu.be/W-H9sbuzZhU
      Reasons for no weight loss – https://youtu.be/iB7fxjXbfb4

      Your body must have gotten used to the exercises and walking you do and now adjusts to whatever little calories you are intaking. this happens in a lot of cases where despite all efforts you don’t lose a bit. breaking this plateau requires a lot of patience …. here is what you can do …….. exercise wise – stop doing what you are already doing for a week … and then you surprise your body with a new activity ..
      for ex – you have been walking all these days, so now change your activity to swimming / Zumba dancing/skating/ gyming / playing badminton or lawn tennis … whatever suits you best. tai chi and kickboxing and pilates work excellently in such cases., I know it’s hard to find time and availability of such sports around you .. but if you want to get there .. you need to find harder !!

      Diet wise – Change your food pattern and eating timings. for ex . you can change the type of food you eat. if you were eating rotis , you can now change that , and introduce millets , sprouts and rice in your meals , and vice versa . change from eating wheat roti to bajra , jowar etc … this way the body will take time to adjust to the new routine and will start losing weight again.

      Reply
  2. Aesha patel

    February 27, 2020 at 5:01 pm

    Hi I am aesha Patel my conceiving diet chart & my Waite 65 kg plz help me

    Reply
    • RD, Payal Banka (Registered Dietitian)

      March 1, 2020 at 3:32 pm

      Pre pregnancy – https://youtu.be/ER2KMCCeDWk check this

      Reply
      • Iram

        September 5, 2020 at 12:59 am

        Hi…

        Reply
        • RD, Payal Banka (Registered Dietitian)

          September 8, 2020 at 10:28 pm

          Hi , how can i help you iram

          Reply
  3. Komalparmar

    September 24, 2019 at 8:43 pm

    Mani che mara mati dayat food risape kev ni

    Reply
    • RD, Payal Banka (Registered Dietitian)

      September 24, 2019 at 9:56 pm

      follow the one mentioned in video

      Reply
      • Priya masani

        November 11, 2019 at 11:11 am

        Plz rept

        Reply
  4. Shalinee Yadav

    September 12, 2019 at 12:27 pm

    Hello mam, I’m 27, hieght 5ft1in, weight 70+ . Mam mujhe 2 salo se thyroid h, periods irregular hain.. Abhi january 19 me meri shadi hui h mai tbhi se conceive karna chahti hu but result was always negative.. Please help me mam.. Please

    Reply
    • RD, Payal Banka (Registered Dietitian)

      September 15, 2019 at 5:16 pm

      Pre pregnancy – https://youtu.be/ER2KMCCeDWk

      Reply
    • Asra khan

      November 21, 2019 at 10:06 pm

      I need ur diet plan

      Reply
      • RD, Payal Banka (Registered Dietitian)

        November 23, 2019 at 1:29 pm

        https://www.dietburrp.com/diet-services/

        Reply
  5. Shalinee Yadav

    September 12, 2019 at 12:23 pm

    Hello mam, I’m 27, wieght 70 & hieght 5ft 1in. Mam mujhe 2 salo se thyroid h aur january me meri shadi hui h mai jald se jald conceive karna chahti hu but abhi tk result negative h.. Please help me mam.. Please

    Reply
  6. Nancy bhardwaj

    August 28, 2019 at 9:32 am

    Hey mam
    M dam serious about my diet please suggest me the best diet plan right now my weight is 55 kgs…I have to reduce this to 50 kgs…can u please help me..

    Reply
    • RD, Payal Banka (Registered Dietitian)

      August 30, 2019 at 8:36 pm

      Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/

      Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

      Reply
  7. Shallu kaur

    August 26, 2019 at 9:37 pm

    I’m suffering from pcod and my stomach and thighs are heavy but rest of the body is slim also joins gym but what about the diet plan which will also make my body fit and fine.

    Reply
    • RD, Payal Banka (Registered Dietitian)

      August 30, 2019 at 8:54 pm

      Hi Shallu,

      Check this – Indian diet plan for weight loss – https://youtu.be/UXkXK93vhaY

      Reply
  8. Neelam Agarwal

    August 26, 2019 at 4:08 pm

    Hi ma’am
    Mera weight 102 kg hai , height 5.3’h mhuje knee pain bhi hai please help me
    Weight loss karna hai ma’am please

    Reply
    • RD, Payal Banka (Registered Dietitian)

      August 30, 2019 at 9:04 pm

      Indian diet plan for weight loss – https://youtu.be/UXkXK93vhaY check this

      Reply
  9. Shivani

    August 23, 2019 at 11:59 am

    Hello mam!! I m shivani, 33years/ F, height 5’2″, current weight 76 kg, I hv some spine (L3, L4, L5] problem, so dr.adviced me to reduce weight via diet and some light exercises or yoga, I m vegetarian, so plz help me mam to reduce my weight.

    Reply
    • RD, Payal Banka (Registered Dietitian)

      August 30, 2019 at 9:14 pm

      https://www.dietburrp.com/7-days-vegetarian-diet-for-weight-loss-5-10-kgs-indian/

      Reply
  10. Kouser

    August 5, 2019 at 12:37 pm

    Hello ma’am
    My weight is not reducing because I have gap exercises for some reason hive me some suggestions

    Reply
    • RD, Payal Banka (Registered Dietitian)

      August 6, 2019 at 11:15 pm

      can you restart exercises ? any workout including simple walks for 45 mins will be of help.

      Reply
    • Shivani

      August 23, 2019 at 11:57 am

      Hello mam!! I m shivani, 33years/ F, height 5’2″, current weight 76 kg, I hv some spine (L3, L4, L5] problem, so dr.adviced me to reduce weight via diet and some light exercises or yoga, I m vegetarian, so plz help me mam.

      Reply
      • RD, Payal Banka (Registered Dietitian)

        August 30, 2019 at 9:16 pm

        https://www.dietburrp.com/7-days-vegetarian-diet-for-weight-loss-5-10-kgs-indian/

        Reply
      • Vaishali

        September 14, 2019 at 12:13 am

        Hi my name is Vaishali I have just seen the Indian diet plan and I loved it, I am going to start the plan by tomorrow. But I have several issue related to my periods because of which my body is having lot of weakness. I am married. If you can suggest me on pregnancy related issues and if there is any specific diet that I should follow, plzz tell me

        Reply
        • RD, Payal Banka (Registered Dietitian)

          September 15, 2019 at 5:10 pm

          Pre pregnancy – https://youtu.be/ER2KMCCeDWk

          Reply
  11. Ajeet kumar

    June 22, 2019 at 12:53 pm

    hi ma’am,
    greetings.
    I am (M) 30 yrs, height 5’9″ . present weight 85 kgs i want to lose weight please help.

    Reply
    • RD, Payal Banka (Registered Dietitian)

      June 23, 2019 at 11:26 pm

      Hi Ajeet,
      Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/

      Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

      Reply
  12. Mohammed

    June 20, 2019 at 4:24 pm

    hi ma’am,
    greetings.
    I am (M) 28 yrs, height 4’9. present weight 64 kgs i want to lose weight please help.

    Reply
    • Payal Banka

      June 20, 2019 at 4:45 pm

      Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/

      Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

      Reply
  13. Himanshu bisht

    June 12, 2019 at 11:26 am

    Is 1 bowl curd + roti good for breakfast and dinner

    Reply
    • Payal Banka

      June 12, 2019 at 5:18 pm

      add green vegetable also to it .. it should provide all nutrition .

      Reply
  14. Bhupendra

    May 25, 2019 at 11:36 am

    Hello ma’am my height is 5ft 6 in. & Weight is 77 kgs ..me mera weight kaise loss karu ..or mera ideal weight kitna hona chahiye

    Reply
    • Payal Banka

      May 26, 2019 at 1:16 pm

      Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/

      Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

      Reply
    • namita

      August 19, 2019 at 11:29 am

      Hi mam my name is namita.my height 5’2 my weight 70kg,plz mera weight kitna hona chahiye aur mera baby feeding krta h to plz mera diet plan kya hona chahiye plz help

      Reply
      • RD, Payal Banka (Registered Dietitian)

        September 11, 2019 at 3:33 pm

        https://www.dietburrp.com/weight-loss-diet-plan-for-lactating-mothers-in-india-without-losing-milik-supply/

        Reply
  15. Payal Chandhok

    November 26, 2018 at 3:08 pm

    Excellent diet

    Reply
    • Payal Banka

      November 26, 2018 at 5:18 pm

      Thanks fo your kind words.

      Reply
  16. bhavana

    November 19, 2018 at 8:35 pm

    hi my name is bhavana.. my height is 5.4 n weight 49.5kg. my body shape is almost ohk but i recently got married (5months ago) nd now a days my tommy fat is growing very fastly.. which makes me very heavy.. now m trying to loose it.. m following deit chart also.. but i have one question in my mind.. yoghurt cucumber n tamato mix salad called koshimbir is good or not…

    Reply
    • Payal Banka

      November 23, 2018 at 4:38 pm

      yes its good . you can use it

      Reply
  17. Ayesha

    May 9, 2018 at 7:39 pm

    Hi maam i m diabetic since 5 years and now i m pregnant and my sugar level is high can u plz help me what should i eat so my sugar level will be normal and doesnot effect on my preg

    Reply
    • Payal Banka

      May 10, 2018 at 9:53 am

      Hi Ayesha , check this – https://www.dietburrp.com/indian-diet-plan-for-gestational-diabetes/

      Reply
    • Neha Saini

      March 19, 2019 at 12:31 pm

      Hi Payal,
      I am Neha from Roorkee but currently living in Paris since last two years. I am 22 weeks pregnant nd my height is 5’6 in and my current weight is 87 kg. When i concieved my weight is 78kg but now i am gaining . I have a thyroid issues but thyroid is normal nd all the reports like sugar nd ol they are also normal till now. Yesterday we went to the doctor nd she said it’s not good i am having a stress of that how to control the weight. Even i don’t have sweet tooth and don’t eat sugar nd sugary products ; whatever I eat that is only the home cooked food. Can you plzzz suggest me how to control my weight how to balance .
      Thanks in Advance.

      Reply
      • Payal Banka

        March 19, 2019 at 5:17 pm

        Hi Neha,

        Congratulation. Don’t take so much stress. we have just the thing for you . please check this diet plan – https://www.dietburrp.com/indian-diet-to-gain-less-weight-during-pregnancy/

        Reply
  18. Mandy

    December 8, 2017 at 12:00 pm

    Hi Payal
    I am from Delhi but currently based in Canada. I am 27 weeks pregnant n diagnosed with GM in 25 week. I followed the high protein n low carb diet with walks of atleast an hour a day as a result i lost 5 lbs in 2 weeks and I know its not good in pregnancy. Could you please suggest what diet should I follow?
    P.S I foegor ro tell I am on insulin now as my fasting readings are more than what they are supposed to ne

    Reply
    • Payal Banka

      December 9, 2017 at 11:18 pm

      Hi Mandy ,
      in that case you can check t his one – https://www.dietburrp.com/indian-diet-plan-for-gestational-diabetes/

      Reply
  19. Nutan

    May 17, 2017 at 4:30 pm

    Hello Payal,,

    I have heard a lot about you. You are such a fantastic lady who helps humans in planning their healthy pregnancy.

    My name is Nutan. I am from North INDIA but currently staying in US.
    I am 19 weeks pregnant and am due in Oct. I am seeing an American doctor here who tells me to eat everything and on the other side she says I am putting weight . I really don’t understand what to eat and what not to eat. Could you please help me planning my daily Indian diets. I am a working woman and half of my time goes wasted in planning my diet only.

    It will be really great if you can plan my diet trimester wise so that I can strictly follow it for a healthy pregnancy . If you don’t Ind can I have a your direct number to reach out. It’s very hard to find dietician here in US

    Thanks in advance.

    Nutan

    Reply
    • Payal Banka

      May 19, 2017 at 12:53 am

      Hi Nutan ,

      Thank you for your kind words . You can get in touch with e at care@dietburrp.com . and you can refer this diet plan – https://www.dietburrp.com/indian-diet-plan-for-pregnancy/

      Reply
  20. mansi mehta

    April 3, 2016 at 4:40 pm

    Hi, my name is Mansi I need ur help to lose weight.. I just delivered in June now trying to lose weight.. I was 80 kg have gone down to 76 kg, but trying so hard but the weight is not going down.. My height is 5.1 n i got to consume 1050 calorie can u help me with a diet plan.. Forgot to mention I have started going to the gym Monday to Saturday.. If u could help me would be great..

    Thanks

    Reply
    • Payal Banka

      April 3, 2016 at 6:41 pm

      Hi Mansi ,

      sure we can help you . please see this – https://www.dietburrp.com/diet-services/

      Reply
  21. sandhya

    December 28, 2015 at 4:54 pm

    Hi payal,

    Nice recepie.. can we hav tis recepie wen we r in gm diet…

    Reply
    • Payal Banka

      December 28, 2015 at 5:30 pm

      Hi Sandhya ,

      if you are using with curd , you can have this on day 5 and 6 . but if you are using without curd , you can use it on any day of the plan without any restriction in quantity.

      Reply
  22. sujitha

    February 4, 2015 at 2:23 am

    I need personal diet plan

    Reply
    • Payal Banka

      February 18, 2015 at 8:10 pm

      HI sUJITHA , PLEASE WRITE TO US ABOUT YOUR ISSUE AT care@dietburrp.com

      Reply
    • Poonam

      June 16, 2019 at 11:19 pm

      Hello mam.
      I need to personal diet plan
      & how can I contact you.

      Reply
      • Payal Banka

        June 17, 2019 at 1:14 am

        Hi Poonam ,

        You can check this page – https://www.dietburrp.com/diet-services/ I am also emailing you the details of our plan. our website in in maintainance mode , so the direct buy buttons will work only after 2 days , hence the information in the email will guide you about how to subscribe.

        Reply
  23. sujitha

    February 4, 2015 at 2:22 am

    hi,mam how can i contact u

    Reply
  24. pooja dave

    April 10, 2014 at 11:10 am

    Thank you for the amazing recepie mam. I tried it and turned out to be great. I am 27 weigh 128 lbs. 5″ . lately I have been working out to shed off. Since I have started working out, my appetite has increased. Even after having enough lunch and dinner, I start feeling hungry after a few hours specially at night. Due to which I get headaches. I try not to eat in order to not gain unnecessary calories. What would be your advise for me to eat so that I can suppress my hunger. Thank you!

    Reply
    • Payal

      April 11, 2014 at 11:46 am

      Hi pooja,

      While on a diet , you need to mind the calories, but not the number of meals . The items that are low in calorie are easy to digest , and hence the stomach empties up faster, making you feel hungry , it is a natural thing. dont worry , when hungry, dont starve yourself. AND THATS WHAT WE AT DIETBURRP BELIEVE. we tell our clients that, ” why starve, when you can plan your food ” … so the same applies to you as well. dont starve, whenevr hungry have the salads mentioned at Dietburrp.com, or you can have fruits , churmura, roasted veggies and fruit juices , green teas , unsweetened dark choklate etc etc etc … the list is endless ..

      Reply
  25. pooja dave

    April 10, 2014 at 7:30 am

    Thank you for the amazing recepie mam. I tried it and turned out to be great. I am 27 weigh 128 lbs. 5″ . lately I have been working out to shed off. Since I have started working out, my appetite has increased. Even after having enough lunch and dinner, I start feeling hungry after a few hours specially at night. Due to which I get headaches and unable to sleep till midnight. I try not to eat in order to not gain unnecessary calories. What would be your advice so that I can suppress my hunger. Thank you!

    Reply
    • Priya

      May 24, 2019 at 10:07 pm

      Mera 70 kg wait h plz diet plan

      Reply
      • Payal Banka

        May 26, 2019 at 1:45 pm

        Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/

        Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

        Reply
  26. Bhumi

    January 20, 2014 at 5:31 pm

    can this be consumed as dinner substitute

    Reply
    • Payal

      January 21, 2014 at 12:15 pm

      Yes bhumi you definately can consume it for light dinners . This is a high fiber and high protein recipe and works excellently if you are working out / walking as well …

      Reply
      • Priya masani

        November 11, 2019 at 11:00 am

        Ma’am mera 60 kg weight he or shayad abhi isse bhi jyada ho gya hoga me married hu , pehle mera 40-42 kg weight ke aas-pass hi rehta tha but Abhi 2 year se bhut jyada ho gya he Age 22 he plz help me…… And month inregular problem he plzzz help me

        Reply
        • RD, Payal Banka (Registered Dietitian)

          November 12, 2019 at 12:14 pm

          Hi Priya , aapne doctor ko consult kiya ? monthly cycle irregular hone ka karan hormonal problem ho sakti he , and itne jaldi itna weight gain bhi usi karan se ho sakta he , to please check with a gyneacologist taki koi problem ho to jaldi detect ho jay.

          Reply

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