Dear readers , We have always introduced you to various diets for weight loss . There are various diets that are practised in the western world for weight loss. Cambridge Weight Plan is one such diet . here we bring to you the Indian Version of Cambridge Weight Plan for Weight Loss . Read on to know what it is and how it can help you in losing weight.
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What is Indian Version of Cambridge Weight Plan ?
The Cambridge Diet is a set weight loss program that recommends pre-packed low calorie meals with counselling by an expert. It is a very low calorie diet (VLCD). It also offers branded shakes, soups, bars and porridge. These products can be used as replacers for fast weight loss or combined with meals for a gradual weight loss.
It varies from 415 to 1500 calories as per individual’s weight loss targets, gender and tolerance. The diet offers a diet pill with a meal replacement shakes which aims to reduce appetite for hours and burn fat.
These products are not readily available in India. You need to get in touch with the Cambridge weight plan consultant. These consultants select for you the best plan suitable for your goals. You can find registered Cambridge weight plan consultants online.
How does Indian Version of Cambridge Weight Plan work ?
The consultant and the client discuss their personal weight loss goals and accordingly select a weight loss plan. The consultant gives one to one counselling, support, motivate and encourage throughout the journey of weight loss. The weight loss journey starts with preparation, weight loss, stabilisation and long-term weight management.
The products used are very low in calories. But these are nutritionally balanced. These products on ingestion initiate mild ketosis in the body. Ketosis generally speeds up weight loss, as it uses all fat stores for energy. The amount of weight loss required decides what you can eat.
Products of cambridge plan available:
The cambridge weight plan offers branded shakes, soups and porridge. These are available in sachets. These sachets have to be mixed with water and consumed. There are various flavours available. The bars available are either the crunchy ones or the chewy ones.
These products contain carbs, protein, fibre and fat along with 30 other nutrients.
Indian Version of Cambridge Weight Plan:
There are 6 stages or steps in Indian Version of Cambridge Weight Plan. The consultant decides whether you need to start from the very first step or you can start from any in between step. This generally depends on the body mass index, weight loss target and morbidities if any.
This is sole source. 3 to 4 Cambridge diet products are consumed in a day. There is no other food provided except for the meal replacers. Though it can be modified a bit according to requirement – sole source plus.
- Sole source plus – Along with 3 branded products the client is allowed to have a meal of 200 calories. Or the 4 branded meals can be consumed with 200 ml of skimmed milk. Follow this for minimum of 1 week to a maximum of 12 weeks. The daily calories provided during this stage are between 415 and 615.
In the second or next stage, there are 3 weight plan products given along with protein rich food, skimmed milk and vegetables. It provides 810 calories a day. Follow for a minimum of 1
In third stage, there is 1000 calories diet plan a day. The client is given 2 diet products with milk. There is breakfast provided and only salads for lunch and dinner. Follow this up to 2 weeks.
The fourth stage consists of 2 diet products, skimmed milk and a calorie controlled lunch and dinner. Follow this stage as you want or the consultant recommends.
In the fifth stage, there are 1500 calories given, consisting of 1 diet product, breakfast, lunch, dinner along with a snack. There are no major restrictions. The Cambridge weight plan consultant guides throughout this stage of what can be included and what not. The client can follow this stage as long as he wants.
The last stage is known as the maintenance phase. Once you achieve your target weight you start with stage 6 of cambridge diet plan. The last stage plans a balanced and healthy diet for the client. In this stage the consultant recommends at least 1 diet product daily for better effect.
Pros of Indian Version of Cambridge Weight Plan :
- Cambridge weight plan has a dramatic and instant result on weight loss
- It is a fix set calories diet which can never go wrong. The only concern is the clients have to be much disciplined.
- These products have all the vitamins and minerals required on the daily basis.
Cons of Indian Version of Cambridge Weight Plan:
- According to medical professionals, it is not a healthy way to set your body into a state of ketosis. This is because; during ketosis the body not just uses fat for energy but also breaks down muscle mass.
- A few other side-effects of the Cambridge Diet are bad breath, thinning of hair with loss, nausea, dizziness and diarrhoea.
- The nails also become brittle may be due to calcium or protein deficiency.
- You need additional supplements to prevent any deficiency.
- The meal replacers are slightly expensive. One must be financially sound to continue with the diet till required.
You may be interested in Reading –
- Indian version of keto diet for weight loss
- Atkins diet plan for weight loss
- 1200 calorie indian diet plan for weight loss
- 1000 calorie indian diet plan for weight loss.
How important is the physical exercise in Indian Version of Cambridge Weight Plan ?
With such busy schedules one doesn’t get time for physical exercise. People start taking exercises lightly. But Indian Version of Cambridge Weight Plan encourages taking up a physically active lifestyle.
Being physically active boosts the weight loss. It aids in proper utilization of the nutrients and also helps for mental sanity. You can decide the physical activity requirement according to your age, gender, weight loss target and current lifestyle. It also depends on any medical conditions or any medications taken or any recent procedures or surgeries done. The cambridge diet plan consultant constantly helps you with selection of the appropriate activity.
According to the experts it is medically safe. But like any other diet you need to take it seriously. There are chances to regain the lost weight if you bounce back to sedentary lifestyle. The stick to the advice by the consultant after reaching the target weight loss is important.
The cambridge diet motivates people to lose weight. This is just a start. Weight loss journey is not just using these products. It is more about adapting to healthy lifestyle, following healthy diet meals and undertaking appropriate exercise regime.