Indian version of Zone Diet For Weight Loss

Dear readers , we have a brand new reason for you to be excited about your weight loss journey . Here is an Indian version of zone diet for weight loss. Dr Barry Sears is the mind behind the zone diet. The diet claims to reduce diet induced inflammation. There are studies showing that inflammation in the body leads weight gain, getting sick and age faster. Thus, targeting to reduce inflammation keeps the body disorder free. This Indian version of Zone Diet also claims to improve your mental and physical performance while living a longer more fulfilling life.

Indian version of zone diet

The Zone is a physiological state in the body with ability to control diet-induced inflammation. This is measured by few tests like LDL to HDL ratio, amino acids and EPA ratio and glycosylated haemoglobin. The LDL : HDL  ratio needs to be less than 1, amino acid: EPA – 1.5 – 3 and HbA1c 5 %. And Indian because here we present to you the Indianized version of this zone diet.

Benefits of Indian version of zone diet:

• You lose excess body fat fast
• Maintaining wellness for a longer period of time
• Better performance.
• Faster thinking
• Slowing down the aging

Who benefits most with zone diet? Who can follow the Indian version of zone diet for weight loss ?

• Athletes
• People undertaking cross fit training
• Individuals who wants to lose weight

How does This Indian version of zone diet work?

The Zone Diet claims to control gene expression and hormonal balance. Once the hormones are balanced, it helps to live longer and better life. Food too can bring about positive or negative changes in your body via hormones.

The Zone Diet has all major food groups:

• Natural protein sources like milk and products, egg, poultry and lean meat
• Complex carbohydrates with low glycaemic index
• Monounsaturated fats like olive oil

With a correct proportion of proteins, carbohydrates and fats you can control insulin, glucagon and eicosanoid hormones.

Indian Version of Zone Diet for Weight Loss

Each meal in the Zone has 30% protein, 30% fat, and 40% complex carbs.

There are two methods for the Zone Diet:

1. The hand-eye method or
2. Using Zone food blocks

The hand-eye method is the easiest way to start the Zone Diet. Using hand and eye method is more practical but block method is more accurate.

Foods included and foods excluded in Indian version of Zone Diet :

There is no complete restriction on any foods. A low fat and high protein food like poultry, egg, lean cuts of meat, fish is allowed. Fruits, vegetables and millets are allowed. Good quality fats like olive oil, almonds and avocado are included.

Vegetables and fruits with relatively high sugar – like corn, carrots, bananas, and raisins are restricted.  Fatty meat and egg yolks are restricted.

Limitations of Zone diet:

• You’re supposed to eat a meal within an hour of waking
• Never let more than five hours go by without eating, and
• Have a snack before bedtime.
• Maintaining 30% protein, 30% fat, and 40% carbs is bit difficult. You should have each and every major food group in each meal. You cannot have a protein laden lunch or rest other meals high in carbs.

Exercises and zone diet?

Yes!! It is the parallel part of the diet. Follow a moderate aerobic exercise of 30 minutes daily with 5 to 10 minutes of strength training. You can take up brisk walking or swimming or jogging or cycling.

End note:

Select a diet suitable for you and your lifestyle. Discipline in your daily food intake is the key to the positive results. Take proper advice from the qualified professional to understand any diet change and before experimenting on any diet.