Keto Diet has been the most trending diet in the past year, and it continues to be on top of the list. Almost all celebrities are following this famous diet for the lovely weight loss result it gives. So here we bring for you Top 10 Easy Ketogenic Indian Recipes ( Keto Diet recipes India ). Happy Cooking!
I believe you must have already seen the details of what an Indian keto diet looks like in our Indian version of Keto Diet. Here are the top Ketogenic Indian Recipes that you can include in the diet plan mentioned here.
Ketogenic Indian Recipes
Note: These Ketogenic Indian Recipes are as per 1 serving. It can be modified according to the requirement and the calculations.
If you are looking for vegetarian Keto recipes, check this – VEGETARIAN KETO RECIPES.
1. Chilli chicken:
Chilli chicken is the most loved recipe of non-vegetarians in India. What else can you wish for if you get to eat such delicious recipes while on a keto diet and also get to lose weight with it? It is completely a win-win recipe.
Image :Copyright: baiterekmedia / 123RF Stock Photo
Ingredients:
| Chicken (cubes) | 150 gms |
| Capsicum (Diced) | 100 gms |
| Tomato (Pureed) | 100 gms |
| Green Chillies (chopped) | 1 no. |
| Garlic (crushed) | 2 cloves |
| Ginger (crushed) | ¼ pc |
| Oil / Ghee | 20 gms |
| Vinegar | 1 Tsp |
| Soya sauce | 1 Tsp |
| Salt | As per taste |
Method:
- Boil the chicken and saute in 1 tsp oil. Keep it aside.
- Saute the capsicum, green chilies, garlic, and ginger.
- Add sautéed chicken in the mixture along with tomato puree.
- Let the gravy simmer till tomato puree thickens.
- Add soya sauce and vinegar and salt according to taste.
- Serve it hot.
2. Bulletproof Coffee:
Bulletproof coffee is the heart and soul of Ketogenic diets. Can you believe that this simple bulletproof coffee recipe can cause so much fat to burn in your body? Yes, it’s true. Here are the most wanted ketogenic Indian recipes.
Image :Copyright: rubisco / 123RF Stock Photo
Ingredients:
| Coffee powder | ½ – 1 Tsp |
| Coconut oil / MCT oil | 1 Tsp |
| Butter / coconut cream | 1 Tsp |
Method:
- Boil ½ tsp coffee powder in 1 cup water.
- Blend coffee, coconut oil, and butter in a blender or with a frother for almost 30 seconds to mix all ingredients.
- Serve it in a serving cup.
3. Paneer Bhurji:
The easiest and tasty Indian recipe of all time.
Image :Copyright: dzevoniia / 123RF Stock Photo
Ingredients:
| Capsicum (chopped fine) | 50 gms |
| Tomato (chopped fine) | 50 gms |
| Paneer,(Mashed) | 40 gms |
| Green chili & Ginger Paste | ½ tsp |
| Garam Masala | ¼ tsp |
| Butter | 20 gms |
| Salt | As per taste |
Method:
- Heat the oil. Sauté ginger chili paste.
- Add the capsicum and sauté till capsicum softens.
- Add tomatoes and cook till tomatoes are done.
- Sprinkle salt as per taste along with garam masala.
- Add mashed paneer into the mixture and mix properly.
- Paneer bhurji is ready to serve.
4. Spanish Cheese Omelette:
This traditional Spanish dish is quite a hit when it comes to omelet lovers. We have modified it a bit by omitting the potatoes in it . and it turned out yummy.
Image :Copyright: lenyvavsha / 123RF Stock Photo
Ingredients:
| Cheese (Grated) | 30 gms |
| Eggs | 3 nos. |
| Tomatoes | 50 gms |
| Butter | 25 gms |
| Salt | As per taste |
| Pepper | ¼ tsp |
| Parsley | 1 tsp |
Method:
- Whisk the eggs in a bowl. Add salt pepper and parsley and whisk again till fluffy consistency.
- Heat butter in a pan and sauté tomatoes in it.
- Mix this tomato mixture and grated cheese in the bowl of egg batter and again pour it in the same pan.
- Cook the egg mixture on 1 side and flip to cook on another side.
- Cut the omelet in 4 pcs and serve it in a serving plate.
5. Basil Tomato Soup:
This old school soup remains to be my favorite healthy soups around.
Ingredients:
| Tomatoes | 150 gms |
| Clove | 1 no. |
| Cinnamon | ¼,pc |
| Pepper | 1 no. |
| Salt | As per taste |
| Basil (Chopped) | 1 tbsp |
| Cheese (grated) | For Garnishing |
Method:
- Chop tomatoes and place them in the pressure cooker.
- Add clove, cinnamon, salt, and pepper. Pressure cook the tomatoes for 3 – 4 whistles.
- Blend the mixture and boil it till the soup thickens.
- Pour the soup in a serving bowl. Add the chopped basil on the top of it, garnish the soup with grated cheese and serve.
6. Palak Paneer:
Image :Copyright: tonobalaguer / 123RF Stock Photo
Ingredients:
| Tomatoes (chopped fine) | 50 gms |
| Spinach | 100 gms |
| Paneer cubes | 40 gms |
| Onions | 25 gms |
| Jeera | ¼ tsp |
| Garam Masala | 1 Pinch |
| Salt | As per taste |
Method:
- Clean and wash spinach leaves. Blanch the leaves and cool them.
- Blend the blanched leaves and keep it aside.
- Take paneer cubes and sauté it in the pan. Keep it aside.
- In the same pan heat oil and sauté onions till they turn transparent.
- Now add tomatoes and let it cook.
- Add palak paste, salt, and garam masala and stir. In the end, add paneer cubes.
- Serve the dish hot.
7. Sri Lankan Fish Curry:
Image : Copyright: vm2002 / 123RF Stock Photo
Ingredients:
| Fish (White meat) | 100 gms |
| Coconut (grated) | 2 tbsp |
| Cream, | 10 gms |
| Onion | 25 gms |
| Coconut oil | 50 gms |
| Ginger garlic paste | ½ tsp |
| Jeera | ¼ tsp |
| Garam Masala | 1 pinch |
| Green Chili | ½ |
| split Mustard seeds | ½ tsp |
| Turmeric powder | 1 pinch |
| Coriander | For Garnishing |
Method:
- Heat half oil and add mustard seeds. Heat till the seeds pop.
- Add onions with ginger garlic paste and cook till 5 minutes.
- Add jeera, turmeric powder, chilies, and garam masala and cook for another 5 minutes.
- Use coconut to extract coconut milk and add the milk into the pan. Simmer for 5 minutes.
- Heat rest of the oil in other pan and fry the fish till done.
- Now add this fish in the sauce prepared earlier and let it cook for 5 minutes.
- Garnish with coriander leaves and serve hot.
Hope you are enjoying these Easy Ketogenic Indian Recipes ( Keto Diet recipes India ). Now we have videos on a keto diet as per your diet preference. check them out –
Indian ketogenic diet plan for weight loss
A vegetarian version of Indian Keto diet plan for weight loss.
8. Crispy And Creamy Paneer Cuts:
Ketogenic Indian recipes are High protein, high-fat recipes, and this paneer recipe fulfills all the requirements.
Image :Copyright: puzurin / 123RF Stock Photo
Ingredients:
| Paneer | 40 gms |
| Walnuts (powdered) | 4 halves |
| Coconut (grated) | 25 gms |
| olive oil | 30 gms |
| Cream | 2 tbsp |
| Chaat masala | As per taste |
Method:
- Cut the paneer into cubes. Apply the cream on both sides.
- Take coconut and walnut powder in 2 different bowls.
- Dip the cream coated paneer into grated coconut bowl on 1 side and walnut bowl on the other side.
- Heat the pan and add ghee. Roast the dipped paneer till golden brown.
- Sprinkle chaat masala as per required and serve it in a serving plate.
9. Mushroom Egg Salad:
Image :Copyright: zefirchik06 / 123RF Stock Photo
Ingredients:
| Mushroom (chopped fine) | 50 gms |
| Egg (Boiled, cubes) | 2 no |
| Tomatoes (chopped fine) | 25 gms |
| Capsicum (chopped fine) | 25 gms |
| Lettuce (chopped) | 1 – 2 leaves |
| Spinach (chopped) | 1 – 2 leaves |
| Vinegar | ¼ tsp |
| Lemon juice | ¼ tsp |
| Red Chilli powder | ¼ tsp |
| Olive oil | 1 tsp |
| Salt | As per taste |
| Coriander | For Garnishing |
Method:
- Boil the egg until soft. Chop the boiled egg into cubes of a ½ inch square.
- Chop all the other veggies and mushroom of the same size as eggs.
- Mix egg and veggies.
- Add the chili, salt, vinegar, lemon juice and olive oil to the salad.
- Garnish the salad with coriander leaves and serve.
10. Baked Chicken dumplings in Tomato gravy:
Ingredients:
| Chicken | 150 gms |
| Tomato | 150 gms |
| Cheese | 30 gms |
| Ajwain | ¼ tsp |
| Clove | 1 – 2 |
| Cinnamon | 1 – 2 |
| Cardamom | 1 |
| Ginger Chilli Paste | 1 Tsp |
| Garlic (chopped) | ¼ tsp |
| Cream | 2 Tsp |
| Salt | As per taste |
| Oil | 40 gms |
Method:
- Puree the tomatoes. Heat 1 tbsp oil in a pan and add ajwain seeds and garlic. Pour the tomato puree into it and let it simmer for a few minutes.
- Add salt as per required into the puree. Keep aside the puree.
- Clean the chicken and boil it. Now prepare marination using cream, salt, cinnamon, clove and cardamom powder, and ginger chili paste. Apply the marination on the chicken and keep it for half an hour.
- Grill the chicken till golden brown. Add the chicken into the greased baking dish.
- Pour the tomato puree over the chicken, put grated cheese on top and bake the dish in the oven. Bake it at 180 degrees Celcius for 15 – 20 minutes and dish is ready to serve.
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Endnote:
If you are looking for more weight loss diet plans, you can check these –
These simple ketogenic Indian recipes will help you keep up with your diet plan . In case if you have any questions, we are happy to help. Leave your queries in the comment section.
This post was Last Updated on August 5, 2020
View Comments
Hi payal
I was started keto diet plan but in that they gv me keto paneer makhani bt i dnt hv and one i feel weekness, headache लोटस of time so can i continue this diet
I need 25 kg loss in 2 to 3 mnths is it possible
Hi SHILPA ,weakness and nausea are symptoms o ketosis , and hence they will persist.... dontworry , follow the diet .
Weight loss diet plan for me plz
https://www.dietburrp.com/diet-services/
Great. Thank you payal
pleasure :)
Capsule and keto diet continue with the same time? Or select any one of them.?
if you do the right keto diet, you dont need any capsule.
Hiee Payal I am using Keto capsules for weight Loss
Do this Vegetarian Keto diet plan along with capsules will have a positive result in a weight loss ?
Hi Aayushi ,
Yes it should. However, i am not in the favour of keto capsules.
Hi
Currently I am doing dieting and weight lose is 4 kg in last months.
My age is 31 and height is 5feet.
Which kind of dite Should be prefer to maintain same weight
have you followed keto ? if yes you must follow our post keto diet plan.
Hi Payal how does one get out of ketosis after the 4 weeks plan?
if you start eating carbs you will be out of ketosis , however , if you do so without calculations , you will gain back all the weight. hence it is best that you include carbs slowly and steadily in your diet. check this - https://www.dietburrp.com/what-to-eat-after-keto-diet-how-to-maintain-weight-after-indian-keto-diet/
Hello,
Is it possible to follow this plan while breastfeeding?
How long can it be followed? I also have thyroid came during pregnancy.
Hi ST ,
Sorry , this diet is not suitable if you are breastfeeding. You can try this diet instead. - https://www.dietburrp.com/weight-loss-diet-plan-for-lactating-mothers-in-india-without-losing-milik-supply/
Hi, as I am a student living far from home so can you suggest me a diet plan according to it. And I am JAIN so there are such things that I cannot eat
check this - https://www.dietburrp.com/how-to-lose-weight-while-staying-in-a-hostel/
Hi Payal
I am Susan n i am a person who is chubby from childhood days now as i am a new mother post delivery i hav gained around 20 kgs now i weigh 100.5 kgs n moreover my gestational diabetics has not left me but doctors prone to tell me that my obesity is d reason for it my sugar levels r high around 140 to 150 in fasting n in post around 200 n above...now dictors recomend to lose weight to get my sugars under control can i take in ketogenic diet will it cintrol my sugar levels as well i am a feeding mother is it ok can u plz suggest me wat to do to lose weight, Thanks
Hy dii ..I want to start kiot diet ....so please help me ...
Hi ,
You can follow our keto diet plans , they are user friendly and easy to make recipes ...
Hi Susan,
I will ldefinitely suggest that please DO NOT FOLLOW KETO while breast feeding as this will affect your baby's nutrition too. I have a more suitable diet for you to follow , this will not affect your baby's health in any negative way - https://www.dietburrp.com/weight-loss-diet-plan-for-lactating-mothers-in-india-without-losing-milik-supply/ you can follow keto diet after you stop breast feeding.
Can you mail me the proper diet
https://www.dietburrp.com/diet-services/ check this
Hi my name is Nisha and I’m from Darjelling I’m a Zumba fitness instructor this kito plan is ok for me ?actually I have to conduct 2 to 3 classes in day so , and one more thing can I use supplements like protein and all plz help me
Hi Nisha ,
Thank you for reading at Dietburrp. Of course you can use the keto diet. And you can use protein supplements after your workout sessions.
Hi ! Why u have not added besan and roti of barley as GI index of both Chana and barley is low ? Also why ghee is restricted since it contains short chain triglycerides, high fat(remember saturated fats r till now not proved dangerous for heart health) ?
Hi payal
Awesome recipes....thanks for sharing...is the keto diet safe for diabetics?
Hi HMK ,
Abalanced diet is any day better over keto , but you can use keto for a short time to get your levels to normal.