You may think that your attempt to club muscle gain and Indian vegetarian foods for bodybuilding together is an unrealistic approach that will always meet with failure. ย The most common thought is that Muscle gain is supported by protein intake and the richest sources of protein are only found in non-vegetarian diets. This is a myth that may be ruling the minds of the aspiring Indian bodybuilders, The Stallone, and Schwarzenegger of today’s India. Can there really be some ย Indian vegetarian foods for bodybuilding that would support your muscle gain efforts? Seems a bit unrealistic, but yes, itโs true. The success of your muscle building efforts does not only depend on protein intake, but also on the consumption of appropriate quantities of other nutrients including vitamins, carbs, healthy fats, and minerals.
Here we present a list of top 15 Indian vegetarian foods for bodybuilding that will not only help you accomplish your muscle gain objectives, but would also help you lock your glamour by promoting holistic wellness:
Indian vegetarian foods for bodybuilding
Here is a list of bestย Indian Vegetarian Foods for Bodybuilding:
1. Low Fat Milk and Milk Products:
Milk has a unique protein profile with whey protein and casein protein constituting 20 percent and 80 percent of the total protein composition, respectively. Whey protein is especially noted for its quality and digestibility and it is one of the most preferred choices of protein supplementation among the worldโs top athletes. Casein has a slow digestibility rate that perfectly balances wheyโs digestibility rate.
When your body uses the whey protein quickly, casein remains to feed your muscles for the next several hours and to maintain a positive nitrogen balance in your body. Additionally, the rich calcium content of milk and dairy products promotes fat loss while strengthening your bones thereby helping you to stay fit for continued workouts.
When to consume Milk protein for bodybuilding:
The best time to take any protein supplement is
- Pre-workout ( 30 mins prior to bodybuilding exercises). This will enhance Anabolism.
- Immediately after a workout. that is the time your muscles really crave for nutrition and energy and the absorption level is maximum.
- ย Bedtime.
- ย When you wake up. your building body needs a lot of protein. if you are an eggitarian, having egg nog is the best. But if you are a vegetarian, don’t be upset, milk will do the needful for you. to enhance the protein levels, you can add 2-3 tsp of skimmed milk powder to your glass of milk.
2. Banana:
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Bananas have high potassium content which prevents conditions, such as bloating and puffiness as well as soreness and cramps of the exercising muscles. ย These conditions may be experienced during rigorous workout sessions of bodybuilding. Potassium keeps the bodyโs glycogen stores refilled and promotes the transportation of protein to the muscles. Make sure that you prefer green bananas over the ripped ones.
When to consume Banana for bodybuilding:
The best time to take a banana for bodybuilding is as a pre-workout snack.
You may be interested in reading –
- 3000 calorie Indian diet plan for weight gainย
- How to gain weightย
- pre-workout nutritionย
- Post workout nutrition
- Protein supplement guideย
3. Sweet Potato:
You may be wondering what sweet potato is doing in the list of Indian Vegetarian Foods for Bodybuilding. Sweet potatoes are low-calorie โpowerhouseโ carbohydrates that will keep your energy levels high during a heavy workout session. Sweet potatoes are a rich source of dietary fibers that are crucial for burning fat, controlling appetite, maintaining the health of the digestive system, and promoting muscle gain. It contains high potassium content that plays a vital role in maintaining electrolyte balance, muscle health, and nerve function during a rigorous workout session.
When to consume sweet potato for bodybuilding:
The best time to take a sweet potato for bodybuilding is as a pre-workout snack.
4. Asparagus:
Also known as Shatavari or jadibuti, asparagus is noted for its rich folate, fiber, chromium, and vitamins A, C, E, and K content. A storehouse of antioxidants, asparagus has the ability to neutralize free radicals that cause cell damage. Asparagus has high levels of the amino acid called asparagine which promotes the absorption of excess water and salt in the body and their release through urination. This proves to be useful for bodybuilders who are looking for a โripped appearanceโ during competitions.
When to consume Asparagus for bodybuilding:
The best time to take asparagus for bodybuilding is as a salad, raw or boiled. Eat at least 4-5 times a week for lunch or dinner.
5. Oats:
Oats are rich sources of healthy carbohydrates and dietary fibers which boost the metabolic rate and promote enhanced performance during a training session. It has high levels of vitamin E, folic acid, thiamin, biotin, zinc, and iron which boost muscle healing rate after a workout.
When to consume Oats for bodybuilding:
The best time to take Oats for bodybuilding is as a pre-workout snack.
6. Nuts:
ย Image : Copyright: kolotuschenko / 123RF Stock Photo
Nuts contain rich amounts of protein and healthy fats which make them a healthy choice for those looking to gain muscle. Cashews and almonds are packed with protein, fats, and fibers which help you maintain extra calories even after a tedious workout. Nuts are one of the few healthy snacks that are portable and can be enjoyed any time and at any place.
When to consume Nuts for bodybuilding:
The best time to take Nuts for bodybuilding is as a post-workout snack and early morning with your milk.
You May be interested in reading – Indian diet plan for bodybuilding. This is a detailed diet plan with both vegetarian and non – vegetarian option for our Indian readers.
7. Quinoa:
Quinoa, which contains all the 9 essential amino acids that the body cannot produce on its own, can be considered as a complete food for muscle growth. Hence it is one of the most prominent in the list of Indian Vegetarian Foods for Bodybuilding. It is a rich source of complex carbohydrates and protein which make it a steady supplier of energy during tedious workout sessions. Research has revealed that quinoa promotes the synthesis of IGF-1, which is a growth hormone that is essential for muscle mass growth and strength. It also contains magnesium, calcium, and iron that support the regulation of muscle tone. Quinoa is the seeds of a leafy plant but can be cooked like rice.
When to consume Quinoa for bodybuilding:
The best time to take quinoa for bodybuilding is as a pre-workout snack or for your main meal (breakfast, lunch or dinner).
8. Beans and Legumes:
Legumes and beans form a very important part of Indian Vegetarian Foods for Bodybuilding. Beans improve bowel movement and boost insulin response which impacts muscle growth positively by increasing the bodyโs ability to absorb nutrients. You may enjoy a wholesome meal by combining beans with brown rice or may enjoy a healthy salad that contains a generous serving of chickpeas.
When to consume Legumes for bodybuilding:
The best time to take Legumes for bodybuilding is anytime throughout the day. As a body Builders diet is dominant is Protein, Legumes are the best vegetarian source of protein, it is advisable to consume a variety of legumes throughout the day in different forms in all the meals.
ย Image : Copyright: ragnarocks / 123RF Stock Photo
Here are the details of the protein content of some legumes.
| Legumes ย (per 100 gms) | Calories ( kcal ) ย ย | Protein (gm) ย ย |
| Kidney bean ย ( Rajma ) | 333 | 7.2 |
| Lima bean ( Sem phali ) | 115 | 8 |
| Chickpeas / Garbanzo bean ( Kabuli Chana ) | 164 | 9 |
| Black bean (ย Kali urad ) | 339 | 21 |
| Soybean | 446 | 36 |
| Black eyes peas / Lobiyaย ( chavali ) | 90 | 3 |
| Lentil (yellow / orange / green / black)ย ( Masoor ) | 116 | 9 |
| Dry peas ( green / white)ย ( Matar ) | 118 | 8 |
| Fava beans (Val, ghewda, avarekai ) | 88 | 8 |
9. Tofu:
Tofu is an alternative for high-protein non-vegetarian food items. A rich source of isoflavones and amino acids, tofu is noted for its ability to promote muscle growth. Besides, tofu also promotes fast recovery of sore muscles and tissues after a strenuous workout.
Controversy – Soy and its products have always been in controversy when it comes to bodybuilding. ย Many believe that soy increases the feminine hormones in the body while decreasing the male component testosterone. Without going into details, i would like to conclude to you that, all that you hear is not always true. If you weigh the pros and cons of soy intake by men, you would see that both the sides are equally heavy. The key is to eat in moderation. Especially for vegetarians, where ย the good protein sources are really limited, soy is one of the best Indian Vegetarian Foods for Bodybuilding
When to consume Tofu for bodybuilding:
The best time to take tofu for bodybuilding is as a post-workout snack or Post work out meal.
10.ย Full-fat Cottage Cheese:
Seems yummy? Isnโt it? Full-fat cottage cheese or paneer is one of the tastiest options for most vegans. Cottage cheese improves lean muscle mass. It contains casein protein that promotes a slow and steady rise in the level of amino acid in the blood. The cottage is packed with live cultures and healthy bacteria which facilitate the breakdown and absorption of nutrients that support muscle gain.
When to consume Paneer for bodybuilding:
The best time to take Paneer for bodybuilding is any time of the day and especially as a post workout snack.
11.ย Leafy Greens:
Most people consider protein as the most vital requirement for muscle gain, but the fact remains that a balanced diet that consists of generous servings of leafy greens are crucial to building muscles. Leafy greens, such as romaine lettuce, spinach, and kale, are rich in calcium, vitamins A, B, C, D, and E, and folic acid, which enhance muscle concentration, reduce inflammation and neutralize the harmful effects of free radicals. The antioxidants boost muscle recovery and this, in turn, supports your bodybuilding efforts.
When to consume Green leafy vegetables for bodybuilding:
The best time to take Green leafy vegetables for bodybuilding is any time during the day.
You May be interested in reading –
- 3000 calorie Indian diet plan for weight gainย
- How to gain weightย
- Pre-workout nutritionย
- Post workout nutrition
- Protein supplement guideย
12.ย Fruits:
Many bodybuilders prefer not to include fruits in their diet due to the high fructose content present in most fruits. However, certain fruits such as bananas, apples, and cantaloupes, are essential for muscle gain. The carbohydrates, minerals, vitamins, and fiber present in these fruits contribute to an increase in lean muscle mass.
When to consume Fruits for bodybuilding:
The best time to take fruits for bodybuilding is as mid-meal snacks.
13. Seeds:
A muscle building diet should necessarily be a diet that contains seeds. Flax seeds, sunflower seeds, sesame seeds, and chia seeds are rich sources of essential fatty acids, fiber, and protein. The essential fatty acids aid in tissue recovery after a workout and reduce inflammation. You may sprinkle these seeds in salads, curries, or smoothies.
When to consume Seeds for bodybuilding:
The best time to take seeds for bodybuilding is as a pre and post workout snack. These seeds can also be consumed early in the morning on empty stomach or as mid-meal snacks.
14. Brown Rice:
With rice being the most vital component of an Indian diet, it often becomes difficult for many people to compromise on rice intake. People who are looking to build muscles may consider including brown rice in their diet. Brown rice contains complex carbohydrates that have a slow digestibility rate which works to ensure a slow release of energy over a long time. Carbohydrates break down into glucose during digestion and glucose provides the maximum energy to drive cell function. At least 50- 60 percent of your daily calorie intake should be facilitated through the consumption of complex carbohydrates.
When to consume Brown Rice for bodybuilding:
The best time to take Brown Rice for bodybuilding is as a pre-workout Meal. (For ex. if you exercise in the evening at around 4.00 pm, have brown rice for lunch. )
15. Fermented Milk Products:
ย Image : Copyright: yuliya29 / 123RF Stock Photo
Fermented milk products such as yogurt generate more calories which help you stay energetic during the workout. Additionally, such products contain probiotics which aid in digestion and absorption of vital nutrients, thereby providing your muscles more strength to sustain stress.
When to consume ย Yogurt for bodybuilding:
The best time to take Yogurt for bodybuilding is as a pre-workout snack and mid-meal snack.
These are the best Indian Vegetarian Foods for Bodybuilding. Sunny Deol or Hrithik Roshan-to-be who are looking to make a big name in the bodybuilding field should make an informed choice by carefully listening to their bodies. He-man or Hanuman? Lord Hanuman, an epitome of strength, glory, and masculinity, is noted for His 100 percent vegan food habits and discipline. The above-mentioned list of Indian Vegetarian Foods for Bodybuilding is worked under the same lines. Devotion and discipline make a man. Your diet, whether vegetarian or non-vegetarian, may be perfect, but you may fail to achieve your objectives if you lack commitment and determination. Hope these Indian Vegetarian Foods for Bodybuilding help you in achieving your target.
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Healthy Cooking Ideas for Diwali !
Mam m 21 years Old..my body height 5’6″ n body wt 70 increase muscle size n height how guide me ??
https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/ for height check this – https://www.dietburrp.com/tips-to-increase-height-fast-and-naturally/
Mam before 4 years my left arm bone was break in upper the wrist .so now when we do workout in gym then my left arm can not work properly or can not give full strength nd tired shortly tell me the methods or diet chart full vegetarian pls help me thanks mam.
https://www.dietburrp.com/tips-to-increase-height-fast-and-naturally/
Hi I am Rajan I’m 28 this year. I am 180cm and weigh 67.5 kg. I am a vegetarian who gym 5 times a week. Do u have any diet plan for 6 pack training as I eat 3 meals a day out of which two meals consists of rice. I am aiming to hit 70kg as well as get a ripped body. Thanks.
https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/
Thanks payal banka mam !
For giving diet plans for vegetarians !!!
hi mam,
i join gym after 1 and half month and i want to build my body not so much but fit and healthy and muscular that why i want u r suggestions about my diet plan. my height is 5.7 and 50.
https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/
Hi..
I am Ajai Singh..42…76 kg….regularly doing gym since years but just because of diet its not working properly.I am strict vegetarian….even don take egges.
Can you help me out in my diet plan for lean mass as im not a bodybuilder but i want sharp muscles.
https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/
Hi
Thank you for your article.
My name is DEEPAK. I am normal Indian Male Age 28, 5.9 ft height and 74kg weight.
I want to burn my belly fat . And want to build ripped muscles body. What vegetarian diet I should follow ?
I am lactose intolerant. And I have sever gastritis and indigestion problem.
I work in a office so I can have my food 3 or times a day.
Please help me with my diet plan. Which can afford by anyone.
Hi Deepak , i dont have a ready chart that woill suit your case . but i have put it on my requirements list . will work on it soon .
Hye.. m 19 years old. N 5 feet 9 inches tall.. but my weight is just 47 kg.. i need a diet plan to improv my health.. n now m thinking to join gym..
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Protein content given by you for 100gms of legumes is for Cooked or Uncooked?
cooked
Hello
I want to gain my weight
My hight is 170 cm
But my weight is only 54 kg
So pleas mam give me diet tips for gain weight fastly
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
hi mam,
hi am 20 yrs old and my weight only 40 kg. so how can i gain my weight and how can i well developed my body shaped? it’s urgent.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
I want to build lean body what type of diet I should take
https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/ check this
Hi mam I m of 16 age and I found myself weak from some days as before I gained a healthy body but for smdays I loosed my body bcoz of attending various small camps of about a month… So mam pl recommend me a best diet to regain my healthy body plzz…
https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/
can i have soya chunks daily, including legumes and pulses to increase my protein intake….as i dont want to have protein shakes
ofcourse you can
Hi I weigh 60kgs and I’m looking to put on 15kgs. Exercising is not an issue for me, I can put in the required effort. I just want some help with my eating habits. Should I take protein supplements or just stick to a regular balanced diet.
you can use this diet plan –
https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/
Hi I’m a mother of 9months baby I have been underweight before marriage and now post pregnancy I have lost all my pregnancy weight kindly help as I’m eating all healthy diet still no results feel stressed.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hello.I’ve increased my calorie intake since I’m overly underweight. Now though I’ve put on a little weight my flat tummy has turned into a slightly bulging tummy. Pls advice.
you need to workout those muscles … are you exercising ?
hi, i am very inspired for bodybuilding and i even eat non-veg so I am 16 yrs old and I want to know that at what time i can have boiled eggs, chicken and also i have fat on stomach so i need my stomach to look good so can u prefer something good to loos stomach fat and gain muscles faster.
boiled eggs and chicken are good post workout .. muscles of abbs need to be worked out .. avoid fat intake
Hi im Arun my height is 1.83m and i weigh 78.5kg currently and for 3 months im into body building and my condition is i lost 4 kgs in this 3 months and now my face is looking dull .Suggest a diet to gain facial fullness without gaining body weight
facial fullness comes with healthy eating .. there isnt any particular food that will make your face round
Hello, I am following Low carb diet and I am just drinking black coffee before hitting the gym! I feel dizzy and not able to lift weights. Please suggest me what to eat before a workout!
what time you fgo to gym and what you eat prior to it .. ? the coffee shot may be making you hypoglycemic .. try doing gym without coffee shot for 2-3 days and see if you feel any difference ..
Hello mam
I want to gain muscles for bodybuilding competition. My weight is 63 and height is 172 cm. Plz help me for the diet chart.
https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/ check this
good info
hello mam im Hari n im 21year old, my weight 53 kg. . i want to increse my muscles, biceps,chest and weight withought supplement.
you can use the abov e mentioned foods
For pumping up of body which time is best morning or evening plz help in this
morning is preferable , but if you are busy then evening will do too
Hello,
I want to tell you first that before three years i I am fat ok . Than I started exercise like yoga Ang pushups and all that. That time my body remains good and my muscle is building nicely but I follow so much and exercise so much per day that slowly my body become slim now I want to gain muscle mass again before before 3 years i had good body and only because I diet so much my body become slim I want to gain my muscle mass again so
What I eat please tell me
I am pure vegetarian
https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/ check this
i need to gain muscle without fat.i need diet chart
this a a good diet chart to gain muscles and not fat https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/
Hlo.Sir/Mam.
I want to gain weight
My age 18 my weight 68 my height is 5ft 8inch.give me diet chart Please? Urgent….
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Is that ok to add brown rice for lunch ?
Because i go for jym by 9:30 am everyday.
And also suggest how much paneer should be consumed per day.
yes you can have brown rice for lunch . consumption of paneer depends upon how many total grams of protein you are having in your diet . you can have upto 500 gms of paneer if you are a vegetarian and are consuming a high cal and high protein diet
adding oil to our diet ,will it affect in anyways
Add in limitations .
how long before the workout i can have my pre workout meal
15 mins before workout
Good info about the diet.I am 46 years old and started with weight training but am not able to built muscles in the past three months though my diet consist of banana as pre work out and oats and milk and egg whites as post work out with normal meals added with sprouts and veg and chapati in dinner
Please suggest a diet
Thank you
Hi Raj ,
you can follow the diet plan mentioned above in the article.
Hello mam, I want to know about soya protein , you mentioned above that it is harmful for men so should I take this or not and if yes then what amount??usually I take 80 gm soya chunks every day.
you can have it in limitations . dont worry . whether soya nbean is efective for men is still a matter of argument . hence practice limititaion and have in limited amount to be on a safer side . 80 gms chunks is ok .
Mam can you please suggest me food items for body building which is available in kerala.I want to build up my body as fast as i could.iam a student of 17.and i need a chart.does protein powder cause any problemsif it doesn’t cause suggest me a good one affordable at low cost.
you can try – BSN TrueMass, Grenade Hydra6, ON Serious Mass, VitarGo (carbohydrate supplementation), MuscleTech MassTech
Hi mam, my name is Taken. I want to gain weight and want to make a good looking biceps and six abs. How should I make it??? My weight is 52 kg and height is 175cm and I am 14 years old. Please help madam.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Mam plz tell me the way to grow my muscles , biseps, tri seps and chest with six packs I want fully veg diet
check this – https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/
Hi mam I want to increase my weight in as short as time period. My weight is 52kg n height is 5.7
Plz sujjest simplest way….
you can use the abov mentioned diet plan along with strength training exercises
Is there any side effects from soy beans for body building persons
yes soy is rich in phyto estrogen and a lot of researchers believe that this estrogen which is a female hormone can harm man otherwise . but if you eat in limitation there is no problem
Very informative article. Thanks so much for sharing your knowledge.
Hi I want to gain my muscles but I want a complete chart for a week for my diet If I Workout every morning at 6 AM to 8 AM. So can you please provide a complete pure veg diet chart including pre-post Workout lunch dinner with quantity
Hi Puneet , ‘
‘sorry but we do not have a personalized diet plan service for body building or weight gain . you can refer the diet plans available as samples.
Dear mam
I m 38 yes old with 5ft11inch in ht. I m very found of body building. Last from 4 yes I mdoing body building. But no good results. Can pl help me in diet plan
https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/
hii mam. I am 25yr old wid height 5ft 4inch bt my weight is just 44kgs. most important thing is i dont gt any urge to eat. hd gone thru al d checkups and medically evrything is alright. being a gal from marwari family, age of 25 for a gal is d bell for d marriage. bt wid this health i stand nowhere. no self confidence. m frustrated.. please help me. wil v vry grateful to you. and this is my very first comment on any website. really in need of help.
Hi Renu ,
you sound so much stressed , stress is another reason for not gaining weight . all you need to do is exercises for 30 mins daily , include a good protein powder like ensure in your diet , use 3 scoops 3 times a day .
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
Hlo mam I am Karan …I want to increase my weight…so mam pls give a suitable diet plan ..my weight 52 height 5.4….thanks mam
Hi Karan ,
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
hello again ma’am. I eat a lot but dont gain weight. my wt is 49kg only. suggest me a proper diet plan please.
hello maam m 21 yr old. My height is 5’4″. Is there any diet plan to grow taller??
Hi Harsh ,
please pardon me , i am unaware of tips on growing height for some one your age . as groth phase has already pased
My Age is 34 and height is 5 feet 10 inches. I have belly fats and because of that started gym.
My first target to reduce belly fat and than muscles.
Do you think that have to wait for belly fats burns and than start to consume protein in my diet. or have to start protein in my diet and it will not affect in burning my belly fat.
if you are more than 5-8 kgs overweight then you need to first lose that fat and then turns towards makin muscles , but you can include proteins in your doet rigth no also
Hi mam
I’m 20 years old
Weight 60
Mam mujhe size gain krana ha
Aur jb bhi m gainer lera hu to mere acne nikalna chalu Ho jate ha so m kya karu
trying using the food items mentioned above . too much protein can realy give you acnes . so if you are sensitive to them then its better avoided , or first start working out intensively and then add gainers to your routine.
Thanks for the wonderful article ma’am ,I am 23 yrs and weigh about 55k(constant since 4 yrs ) height 173 cm , I’m am unable to gain muscle even with heavy workout. Can you please suggest me a diet plan I have tried many but failed.thanking you
hi , you can try following the above mentioned plan . it should really help
Hello Mam,
First of all thank you for putting up this brilliant article.. Kudos to you for taking time out to help us..
I have a small query I weigh around 70-72 Kgs and my height is 172 cm.. I work out by problem is now I have reached a stagnant stage.. I tried changing diet, supplements but still it’s hard to gain muscle.. My gym colleagues and trainers say I need to start eating non veg.. Can you advice on how to continue gains using a veg diet?
Thanks a lot in advance..
you can follow this veg diet plan for body building , it will help in gaining weight – https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/
Hello Ma’am m avi
21 m weighing 76
Needed a diet plan for weight gain
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hi mam…
M a 20 years old .. 5.8 height..
Weight 60 kgs..
After joining gym …i hav gained some muscles..but now m not going to gym…nd is hav lost my 8 kgs weight in just 1-2 months….before last 2 months i hav 68 kgs…
Plz suggest me how can i gain my weight…i dont wanna go for gym anymore…
Suggest me any natural supplement and diet plan…i am vegetarian…
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.