Top 8 Foods for Cold and Cough Remedy

Be it summer, winter, or Rainy season, common cold and cough can be uninvited guests in any season. Here are some useful Home Remedies For Cold & Cough. Top 8 Foods for Cold and Cough will be very efficient and beneficial in those 3-4 days  of uneasiness.

Top 8 Foods for Cold and Cough

1. Soup

Chicken soup is a great choice when you are suffering from a cold and cough. Consuming a bowl of warm chicken soup can reduce the symptoms of cold and cough by clearing the congestion and reduce throat soreness. Vegetarians too benefit from vegetable based soups.

Receipe for chicken soup and vegetable soups.

2. Lemon

Lemon can support the natural defense system of our body. As lemons are full of vitamin C, they can help in reducing the cold and cough symptoms. Having lemon juice can build resistance to cough and cold and speed up the healing process. Vitamin C can help to neutralize the free radicals that can reduce the swelling and inflammation while suffering from cold and cough.

3. Green tea

A cup of green tea contains up to 200 mg of catechins. Cathechins attributes to Green tea’s  antioxidant activity. A cup of warm green tea can offer quick relief from cold and cough by a soothing sore throat. The antioxidants in this tea can prevent infections and improve immunity.

4. Black pepper

Black pepper can help alleviate cold and cough and help to naturally build immunity. Pepper contains anti- inflammatory and anti-bacterial properties that can de-clog nose and alleviate chest congestion. You can put a pinch of black pepper powder in boiling water and consume it 2 to 3 times a day. Home remedies for cough and cold.

5. Onion

Onion is an excellent remedy for cough and cold as it contains phytochemicals and vitamin C that can dislodge chest phlegm. It can also help to clear the toxins from the lungs and improve respiratory health. You can have 2 to 3 tablespoon of onion juice prepared from pre- soaking onion in water twice in a day.

6. Radish

Radish contains antiseptic properties and acts as a great decongestant. It can help loosen the phlegm and recover from cold and cough. This vegetable can improve immunity and help ward off common cold and cough.

7. Basil

Basil is beneficial in reducing the symptoms of cold and cough. The expectorant property of basil can take out phlegm and cure cough and cold. Chewing tulsi leaves or drinking tulsi tea can help mobilize mucous secretion and give instant relief.

8. Pineapple

Pineapple contains disease- fighting antioxidants which help to boost immunity. It’s  juice is an old and effective remedy for cough and cold. Pineapple has an enzyme known as bromelain that has powerful anti- inflammatory properties. You can have a cup of fresh pineapple juice mixed with honey and salt or plain and have this drink 3 times a day.

EndNote:

These Top 8 Foods for Cold and Cough will bring  instant relief to your uneasiness. These foods will help you in sleeping well hence helping in faster recovery. You can also check our Indian diet plan for cough and cold. As well As Indian diet plan for Fever and sore throat. Dont forget to subscribe to our YouTube channel, where we keep posting scientifically correct and practically possible diet plans for various ailments and weight managment.