Many times the need to lose weight urgently makes us fall prey to crash diets. These diets provide fast results, but sustaining such weight loss is not easy? The weight loss is temporary. So what can you do? Is there a diet that is nutritious, filling and yet helps in weight loss? The 5 Factor ... Read Further
Motivation for weight loss
Without the motivation for weight loss, dieting may be difficult. Lack of motivation is the primary reason why so many people go on a diet and abandon it mid-way. There are several reasons one will have to tackle - motivation being just one of them. Here are some pointers on how to go on a ... Read Further
13 common mistakes dieters make
So many people go on a diet, only to end up disappointed. Why is the success rate so low, you may ask. After analyzing scores of dieting cases, it was seen that there are some concepts that may be going wrong, leading to disappointment in weight loss. Starving during the day and eating only one ... Read Further
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