Is Rice Healthy? Can you eat rice and still lose weight? This is most common question that arises when starting a diet. While talking of weight loss we hear so many suggestions - eat this and eat that. But have you noticed that in the midst of the high fiber daliya (wheat porridge) ... Read Further
How to Burn Fat Without Getting Fried
There is no one sure fire method on how to burn fat. Those who have tried various methods of achieving 6-pack abs agree with one major fact - that to burn fat (especially tummy fat) is quite a complicated process. According to experts, it is a combination of methods that works best, which includes ... Read Further
How to Reduce Weight During Weekend and Holidays
Weekend is the time to unwind from your hectic schedules, let your hair down, rest, socialize and rejuvenate. Unfortunately weekends are also the times when your diet plans and health plans fail. Here are some tips on how to reduce weight during weekend and holidays, without compromising on the fun ... Read Further
Crash diet – Why a crash diet is a bad idea
A crash diet is a shortcut to weight loss. You may find many websites on the Internet that assure you of a dramatic weight loss in few days. People fall prey to such crash diets in the desperate hope of losing weight. You may wonder why these crash diets are bad when they give you results. What ... Read Further
5 Factor Diet for Weight Loss
Many times the need to lose weight urgently makes us fall prey to crash diets. These diets provide fast results, but sustaining such weight loss is not easy? The weight loss is temporary. So what can you do? Is there a diet that is nutritious, filling and yet helps in weight loss? The 5 Factor ... Read Further
Motivation for weight loss
Without the motivation for weight loss, dieting may be difficult. Lack of motivation is the primary reason why so many people go on a diet and abandon it mid-way. There are several reasons one will have to tackle - motivation being just one of them. Here are some pointers on how to go on a ... Read Further
13 common mistakes dieters make
So many people go on a diet, only to end up disappointed. Why is the success rate so low, you may ask. After analyzing scores of dieting cases, it was seen that there are some concepts that may be going wrong, leading to disappointment in weight loss. Starving during the day and eating only one ... Read Further
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