There is no one sure fire method on how to burn fat. Those who have tried various methods of achieving 6-pack abs agree with one major fact – that to burn fat (especially tummy fat) is quite a complicated process. According to experts, it is a combination of methods that works best, which includes sensible eating, strength training to build muscles, and interval training (high-intensity workout). Read on to know how to burn fat with these methods .
To know how to burn fat, follow the key suggestions of fitness experts:
Now you know how to burn fat with sensible eating. Let us now see how to burn fat with exercises:-
Everyone knows the benefits of strength training to burn fat. For those who have just come out of some kind of hibernation, here is how strength training helps burn fat. With strength training, your lean body mass (muscle mass) increases, and lean body mass is directly proportional to basal metabolic rate. When there is a rise in the metabolic rate, the body’s energy requirement rises . This is fulfilled by burning fat. The body will continue to burn fat even when you are not working out during the day.
Health and fitness experts say that if you want to effectively lose stomach fat, you must engage in interval training. However, they say that before embarking onto it, you must make your body fit with 30 minutes of aerobic exercises 4 to 7 days a week for at least 3 months.
The first level of interval training consists of the following steps:
Repeat these steps for 20 minutes excluding the warm-up period.
According to fitness experts, interval training should be done 3 to 4 times a week, leaving gaps of 24 hours between 2 sessions. By working on high intensity, the fat burning and muscle building hormone will be released, and your metabolic rate will go up drastically. When combined with sensible eating, this will go to work for you even during the period between 2 sessions. Along with the above mentioned tips exercise timings also help in burning fat easily.
Now you know how to burn fat, When you take up any exercise regimen, one thing to remember is that everybody will not achieve the same kind of result because of different body types. Therefore, if your friend did get a faster result than you, don’t get dejected. Consistency, regularity, and the right technique are the keywords. Sticking to your exercise regimen will surely bring the desired results.
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This post was Last Updated on June 8, 2016
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Hi, I have a hypo thyroid problem due to which I have gained a lot of weight, will you suggest me a diet plan as per my medical problems
Ofcourse jia ... check this - https://www.dietburrp.com/diet-services/
Hii ma'am
My weight is 98 kg and i m breastfeeding mom plzz suggest me any diet plan.. my baby is 6 month old.. please help me
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here - http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I am vegetarian pls suggest some protein rich vegetarian diet plan
protein rich diet for weightloss? please see this - https://www.dietburrp.com/indian-version-of-atkins-diet/
Hello I am Preeti 42 year I am continuously working on my body for past 5 year to reduce weight but can't I am active throughout the week .This tension has reduced my sleep to 4 hrs
what are your height and weight and diet ? are you having any medical issues
my name is edwin iam 23 years old and my body weight is 87kgs i want to reduce my body weight around 70-73 so please give me ideas i will follow your ideas in dedication manner..
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here - https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi mam,
I m suresh. I am 24 years old and my weight is 65.5 kg. Can you give some food items and excercise tips for reduce belly fat and increase bone weight to me. Also enlarge my chest.
Shall i follow this blog https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/ for my diet.
Thanks
yes this diet plan mentioned in the blog will help you achieve both your targets
Hi payal,
First of all I want to say u have done amazing work here, ur site is soo far best wit all the info required,love it
Well I m 40 year old weigh 68 kg, I want to loose 10 kg
Recently I found out I have torn meniscus n cartilage problem in my knee
So coz of that I can't do much of physical activities , I do like 30 minutes walk n wit that most of household work tooo.
I try to eat healthy but it's not showing any results, it's been 1 month that I m not eating carbs like potatoes rice bread roti n all
I eat chicken n Veges.
My question is since I can't do the physical activities of swimming aerobics or elliptical
What should I eat to loose weight.
HELP,,
Thanks a lot
Thank you for your kind words and appreciation .
Taking a high protein , low carb diet would not help you much if you are not working out ... so it is best to take a balanced low calorie diet . you can refer to our 1200 calorie diet plan for weight loss . and follow it for a 10 - 15 days time and check how it helps ... we have 1200 calorie weight loss charts in all possibl indian cuisines , so select accordingly
Hello ma'am,
I am a 20 year old girl. My weight is 63 kgs and height is 163 cm. Though I am not very fat overall, I have lower belly fat accumulated. It is just like a pouch of fat in the lower part of the stomach, that is, below the navel. This fat probably developed due to long hours of sitting and high stress levels during my 12th standard (18 yrs of age). This fat has disabled me from wearing many of my favourite clothes and has reduced my confidence a lot. (I also suffer from migraine.)
Please suggest some way out that would help me to get back my body-shape and my confidence too.
Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here - https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal,
I'm 15 y.o, I weigh 71.8 and my height is 1.63. I need to lose 16 kg but I don't know what diet plan i should follow cuz i don't know what is gd for my age, here I need an advice.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here - https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi mam
I am kusumam from bangalore. my height is 5.2" and weight 68kg. my age 28 and i am a housewife. recently i put weight and i have uric acid problem(8.2). also with back disc problem..
i want to reduce my weight to 52-55kg. physiotherapy doctors suggested swimming as i have severe muscle tightness. also they are not recommending jim activities. my stomach fat is reducing due to excercises sugesred by physiotherapists. could you please suggest me how to lose my weight?
i appreciate your help.
thank you
Hi Kusumam,
yes swimming will help you a lot . along with that you can follow any of our 1200 calorie diet plan according to your cuisine. https://www.dietburrp.com/south-indian-diet-plan-for-weight-loss-1200-calories/ check this