In the last few years, Fatty liver is becoming more common in younger Indians. This Indian diet plan for fatty liver will help you in reversing the condition. Read on to know more about the Indian diet plan for fatty liver.
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The liver is the second largest organ in the body. The liver processes everything we eat or drink. It also filters any harmful substances from the blood. The liver has the ability to repair itself by rebuilding new liver cells when the old ones are damaged. But with repeated damage, the liver gets scarred.
It is normal to have fat around the liver. But, with excess deposition of fats, the normal process of the liver is hampered. Excess fat on the liver is a known as fatty liver.
Causes of Fatty Liver:
- Dyslipidaemia: High fat levels in blood indicate high-fat deposition around liver.
- Uncontrolled diabetes: High sugars increase triglycerides, which get deposited around the liver for storage.
- Genetic inheritance
- Side effect of medications:ย Fatty Liver can also be a cause ofย side effects of certain medications.
- Alcohol: Overconsumption of alcohol hinders the normal liver function. Excess alcohol leads to major fat deposition around the liver. Slowly it damages the liver cells and leads to alcoholic fatty liver.
Symptoms of fatty liver:
Generally, fatty liver is asymptomatic. But with repeated episodes, there can be permanent damage to the liver.
With mild fatty liver, you may experience
- Fatigue
- Mild abdominal discomfort
- Enlarged liver
Fatty liver with inflammation may cause:
- Poor appetite resulting in weight loss
- Abdominal pain
- Weakness and fatigue
- Confusion
How do you improve a fatty liver?
- Avoid alcoholic beverages: Gradually reduce the amount and stop consuming alcohol.
- Limit intake of sugary and fatty foods
- Manage your cholesterol
- Manage your blood sugar
- Lose weight
- Indulge in a physical exercise
- Modify the dietary pattern
There is no medication or surgery to treat fatty liver. Instead, we can either prevent the progress or reverse the risk factors by following theย below mentioned Indian diet plan for fatty liver and by following the tips mentioned above.
Indian Diet Plan For Fatty Liver –
Here is a detailed Indian diet plan for fatty liver. This diet will help you get in control and reverse the damage caused to the liver .
Aim of the Indian diet plan for fatty liver is to:
- Minimize liver damage.
- Reduce the fat in the liver.
- Make weight loss easier.
- Improve the function of insulin.
What foods to eat to cure fatty liver?
Here are a few foods to include in your healthy liver diet:
Add color to your plate:
Different color fruits and vegetables have variety of antioxidants, vitamins, and minerals. These help the liver to rebuild its damaged cells and also prevent any further damage. The added benefit of fruits and vegetables is that it helps lose weight, control sugars and cholesterol. Read – Delicious sources of Antioxidantsย
Green tea:
Studies show that green tea interferes with fat absorption. The antioxidants in green tea help repair the fat cells and also helps in weight loss. The antioxidants also reduce cholesterol and thus, reduce the fat build up around the liver. Read – 5 amazing benefits of Matcha Green teaย
Dairy Protein:
The whey protein in dairy helps build up and repair liver cells. It also protects the liver from damage. Read – All about Protein Supplements.
Fish:
Fish like salmon, sardines, tuna and trout are high in omega 3. Omega 3 improves liver fat cells and also reduces inflammation in liver. Fishes with appropriate cooking methods like steaming, grilling or barbecue will give desired effects.
- Eggs:
Eggs are an excellent source of protein, vitamins, minerals, omega 3 fats, and antioxidants. It is also high in cholesterol. Thus, an appropriate amount of egg advised by the professional can be included in daily meals. Read – Asparagus Egg omelet recipe.
- Soy protein:
Soy has been found to reduce fat build upon the liver. The soy lecithins strengthen the liver cells.
Walnuts:
Walnuts are mega 3 rich. Omega 3 as we all know has beneficial effects on the liver.
Oats:
The beta-glucan in oats reduces cholesterol, fat cells and aids weight loss. The fiber in oats also helps to remove excess fat from the intestines. Read Top 10ย low carb Indian recipesย and Indian foods rich in complex carbs.
Olive oil:
Olive oil is rich in MUFA and omega 3. It is a healthier option for oil compared to other oils available on the market. In controlled amounts, it will prevent further damage.
Raw garlic:
The antioxidants in garlic help break down fat thus, reducing the fat build up around the liver.
Coffee:
Studies show caffeine in coffee lowers the abnormal liver enzymes. It also helps regularise insulin action and fat deposition. Consuming a light coffee will not harm the liver.
What foods to avoid in a fatty liver?
Sugar containing foods:
The unwanted sugar in the body gets converted into fats known as triglycerides. Excess triglycerides get stored in the body and liver being the main storage organ gets affected. Avoid chocolate, ice-creams, desserts, etc.
Foods made of refined flour:
White bread, rice, and pasta are very high in glycaemic index. It raises the blood sugar immediately. Avoid bakery products, Indian sweets, refined flour tortillas, etc.
Junk and fried foods:
Junk and fried foods are very high in saturated fats. Overconsumption of junk leads to high cholesterol in the body. Avoid all processed foods, pizza, burgers, and fries, ready to eat products, chips. Fried snacks โ such as potato chips, tortilla chips, pretzels, crackers, etc. Fried foods are high in fat and calories.
Alcohol:
Alcohol is a major cause of fatty liver disease. It damages the liver most.
Salt:
More than 1500 mg of sodium or more than 12 โ 15 gms of salt per day makes your body retain water. Water retention damages liver cells.
Red meat:
Red meat is high in saturated fat.
Sample Indian diet plan for Fatty Liver :
So here is the Sample menu that you can follow for a healthy liver.
Breakfast: 1 bowl oats with milk + 4 walnut halves
Mid-Morning:1 Fruit (Apple, Pear, Pineapple, Orange, Sweet Lime)
Lunch: 1 cup Salad + 2 Chapatis + ยฝ cup Rice + 1 cup sprouts + 1 cup vegetables
Mid Afternoon: 1 glass Buttermilk
Evening: 1 cup mild coffee + 2 Egg white omelet or ยฝ cup Tofu tossed with salad and olive oil
Dinner: 1 cup vegetable soup + 1 Jowar Roti + 1 cup vegetable + 1 cup curd
Can you heal a fatty liver?
Fatty liver is a reversible condition that can be resolved with appropriate lifestyle modifications.
- Follow a healthy diet: As per above instructions
- Increase physical activity: A normal cardio activity for at least 150 minutes in a week will have desired effect.
- Lose weight
you may be interested in reading
ย Endnote:
Nothing is impossible. If detected on time, fatty liver can be successfully treated. Losing even 5 โ 10 % of weight gives marvelous results. Following the above tips will help reduce your risk of fatty liver disease making you feel energized and healthier.
HI Mam,
I have a fatty liver , is fatty liver come back to normal liver , if come back how many days will take time?, I have non alcoholic fatty liver , I was 144 lbs, now I am 130 lbs ,so i lost 10 percent weight ,I have go to blood checkup , so my questions is my liver is normal now or how it is any idea please let me know?.
Thanks,
Devi.
weight loss helps. Liver is one organ which has the ability to regenrate new cells and improve its functioning. so this will be easy with weight loss and good diet. but if you do a blood test you will know a comparitive study of current situation. it hard to guess based on weight loss.
Th
anks for such information ,I have alcoholic fatty liver at stage 1 . Pls mail me list of vegetables ,fruits ,of Indian market
we are making a diet plan for alcoholic cirrhosis . kindly wait for it to be published.
Can you suggest a diet for hepatomegaly and fatty pancreas.
i dont have a sample plan ready for these issues , but i can plan a personalized diet for this condition if you subscribe to our services.
https://www.dietburrp.com/diet-services/
i dont have a sample plan for these conidtions , but i can plan a diet for you if you subscribe to our services . check this – https://www.dietburrp.com/diet-services/
THANKS FOR THIS INFORMATION…
Hello Mam,
My mother is recently diagnosed with Liver Cirrhosis. Her fibroscan test showed 75 and she also have right heart failure due to which there is water retention. She is on medication like diuretic for water retention amd refagut and duplhlac syrup to control her blood amonia levels.Please advise a dietary plan for her as her liver has become too sensitive.
Hi Tejaswini ,
I request you to please see a dietician in person for your mothers condition , as she requires a highly personalized diet plan based on her test levels.
Hlo mam
I m a 21 year old student.
Due to my studies i stay outside my home town . And use to take fast food at regular basis. And currently from a stomach pain . I m diagnosed with stage 3 fatty liver. What should i do
Hi Subhranil,
eat simple homemade food in limited fat . follow the cchart mentioned in the article it will help.
Hello mam I am looking for a good dietitian who can help me out with my diet chat d guide me properly. Actually I am suffering from obesity and fatty liver at age of 26 and my weight is 84 kg . So can you please tell me what should I do
Hi , we can help you with a personalized diet plan . check this page – https://www.dietburrp.com/diet-services/
Dear Ma’am, I was diagnosed with non alcoholic fatty liver disease grade 2 a year ago. I am an hosteler and I could not follow a healthy diet plan. Can you suggest a diet plan for me and the duration of exercise to be performed. I am 20 years old. I would be happy to hear from you.
Hi Manish , because you live in the hostel , its best to eat what is available in non- oily form . like rice and dal , roti and green sabji , buy fruits and keep with you , to eat when hungry . because at your age most kids end up eating fryies and bhajiya and samosa , and other fried items . so you must invest that money in eating fresh fruits and salads. include 1 st clas proteins in your diet like eggs , milk and curd . if you are over weight , then workout for 45 mins or more , or if you are in your right weight then workut for 30 mins is enough.
Hello ma’am
Can you provide diet plan for PSC “PRIMARY SCHELORISING COLANGITIS”.
Hi Shikha ,
we dont have plan on this condition as yet , but we an p lan ne and post soon
hi my self sudheer .i am having fatty lever grade 1 and i am having back pain due to this and some times abdominal cramps.can you tell me what is happening? please tell me a good diet with low carbs and low fat south indian foods.and i am having bad cholostral .please suggest me some good and energetic diet plan for me
Hi Sudheer,
i will have to plan a diet chart to suit your requirement. please check this – https://www.dietburrp.com/diet-services/
Hello,
Please please provide indian diet chart for primary schelorising cholangitis patients age 32 years female.
Thanks
I have fatty liver problem and also very low vitamin D . My height is 5.2 and weight 72 kg. .what should be my ideal diet. Can you plz suggest me.
Hi Astuti ,
The diet plan mentioned above will help you in correcting the fatty liver . once at it , we can then look forward for weight loss.
Dear Payal,
Need your advice for my husband who is 65. He has had type II Diabetes since 26 years. He has been diagnosed with Grade II Fatty liver. Can you prescribe a diet plan for him please?. He doesn’t like salads.
God Bless
Hi Nageena ji ,
the above mentioned diet plan will suit him , if he is on diabetes medicines then this diet plan can be used .
Hi Iโve been recently diagnosed with fatty liver(Hepatomegaly with grade 2 fatty infilatration).
My SGPT is 42 and SGOT is 24.
Bilirubin(total) is 0.60
Bilirubin direct 0.10
Bilirubin indirect 0.50
Alkaline phosphatase 47
Total protein 8.0
Albumin 5.0
Iโm non alcoholic and weigh 95kgs. My height is 183 cm. And Iโve constipation. Please advise a diet.
Hi ,
the above mentioned diet will help you lose weight as well as improv your liver health
Hello Maam ..i am nadia ,i am 26 yrs old ,my height is 5.4 and my weight is 76 kgs… i have fatty liver G3 …. i do exercise daily .. .and i use to have cheese milk green tea boiled chicken ..egg whites…but my weight is not decreasing …could u please suggest me something that will help me to reduce weight fast
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. โ http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal,
I need a diet plan for fatty liver Grade-II, as I am suffering from this NAFLD .
I don’t drink ,smoke no bad habit extra, I will pay your service fee
other details will be provided by mail
Hi Shabbar ,
Please mail your detailed requirements at care@dietburrp.com
Hai,
i was a regular drunkard, stopped for last 20 days and i do smoke nearly 20 cigarettes a day. now my sgpt is 240 and sgot is 137 also my height is 164 cm and weight is 89 kg . what sort of south Indian diet plan should i follow my to reduce my weight. . your advise is highly appreciated
Hi Nithin ,
Congratulations and welcome to the world of healthy living. I really appreciate your will power . Keep going strong. Have you done any tests ? do you have any fatty liver / cirrhosis issues ? are you on medicines ? let me know so that i can help you accordingly.
Mam my 12 year’s brother have some fat in his liver then can he followed the diet chart why it is happened with him can you explain?
Hi Nazma,
WHat has the doctor said ? isi it due to malfunctioning of liver ? or did he say it was due to diet ? does anybody in your family have this ? or any metabolic disorder related to liver ? once you know the causitive factor, you can easily handle the issue. you can choose the same menu for him , but make sure he has enough quantity of food .as his requirement of calories will differ.
Mam my 12 year’s brother have some fat in his liver then can he followed the diet chart
Hello madam,,I am mrs. Ravindran 40 yes old having aldactone n cetapin tablets since last 5 yes for hormonal imbalance and pcod issues. Since April 2018 I stopped all medicine .in June I was told to start with cholesterol tab which I didn’t. But since then I chkd my cholesterol levels its little above normal.i was detected with fatty lever(level1) last year since I found my stomach bloated all the time.. Dr told me to chk on my diet. Will this diet plan help me to reduce my fatty liver….thank u namaste
Hi mam,
yes the above mentioned diet plan will help you in terms of fatty liver only. If you are looking for weight loss as well as managing your cholesterol and fatty liver and pcod , we can plan a diet for you that helps in all these issues. i am mailing you the details.
Hello, I need your help in planning my diet plan, my age is 22, I have non-alcholic fatty liver grade-II size 162mm, two kidney stones in the right kidney having size 3.5 mm and 5.2mm and gastritis. I get mild pain which makes me feel uncomfortable and burning sensation on the right side. My bilirubin value is high 1.5mg/dL while i have normocytic normochromic anemia. My hepatitis B test has been non-reactive. Doctor has prescribed me cystone, liv52, sucrafil and one proton pump inhibitor and multivitamin. With your help i might be able to get a good diet plan and get better. Thanks.
Hi Arjun ,
The above mentioned diet can be followed along with increased liquids , for ex – include kulith dal soup, vegetable soup , coconut water , buttermilk , watermelon juice , warm water and lemon in plenty amounts and this will help in both your conditions and support the medications as well/
Hello, I need your help cause i am a little caught up in planning what to eat or what to avoid in my co-morbid disease. I am currently suffering from kidney stones on the right side, fatty liver grade-II and gastritis, my pain is really worse. I would be glad if you will help me in making my regular diet plan. I will look forward to your reply.
-Thankyou.
Hi Yashmal , sure i can help you . You can check this page – https://www.dietburrp.com/diet-services/ (weight loss will be a part of it only iof your body requires to lose weight , otherwise we will just concentrate on all your medical issues and work on them to get better. )
Hi
My son is 4.5 years old.
He diagnosed high SGPT 73 and SGOT 177.
He loves eating paneer. Almost 3-4 times in a week. Can it be a reason of High LFT.
Please suggest a good diet.
Please help me.
Hello mam.i m thankful for having such a way to a diet plan.my father is having grade 2 fatty liver problem can u suggest me pls a weekly diet plan according to indian diet..? It will help him to let his nervousness away? Waiting eagerly for yr reply
HiKrupa ,
The above mentioned diet plan is fit for his condition . you can follow the same for a week . It will bring a good change in his health profile.
Hello ma’am, I’m diagnosed with fatty liver grade 3. I’m non alcoholic. My weight is 105 kg. What duel plan I should follow?
Hi Vinay ,
following the above mentioned diet will help you in both fatty liver as well as in losing weight .. and when both the things will happen , you will recover … please make sure you do 20 mins walks 2 times a day , and once you get comfortable , walk for 40 mins in 1 strech .
hi payal my name is amarjet and i an 33 yrs old…i have grade 1 fatty liver…so is ok if i eat 4 chapatis of wheat per day…or should i follow the same plan mentioned by you…pls suggest
Hi Amarjeet , if it is grade 1 , then following the diet plan mentioned above for just 3-4 weeks , will give you very very good results . i would rather advice you to follow the plan mentioned above for immediate effects !
Hello Dr ,I have mild fatty infiltration of liver before i lot of drink now i quit drinking and smoking & doing exercise daily. now I plan to change my lifestyle .how long it will totally reverse .Please advice madam.
Hi John , it depends upon the level of damage that had occured . but dont worry , better late than never … and i am sure with all the positive changes , within a few months all will be good again .
Thanks very much for the information.
All I can say is THANK YOU
:)
I have liver enlarged 170 MM grade b? Is. It reversible. And what diet. I. Should. Take? Buttermilk. Lassi. Is. Good. Or. Not. How. Much. Time. It. Takes to. Reverse. I. Am. Doing. Walk. And. Exercise. Daily. From. Last. One month.
Hi Rahul if you follow the diet mentioned above , you will definitely benefit .. it will take some months , but woth a healthy lifestyle and patience you can reverse it .
Mam i am 25 year old . I have fatty liver and cholesterol also .i am working in abroad so i am always having foods from outside (hotels). i used alcohols 2 pegs twice a week for past 1 year. what all diets and exercises should i need to do to reduce these problems ,kindly waiting for yours advice.
Hi Ashish ,
Technically , you need to eat like what is prescribed above in the article … However, because you stay out , it will hard to follow the dietts i would recommend , so the best way is , that you can avail our services , where you can let us know the availabilities around you and we can plan a personalized diet for you based on the available resources and the timings and foo preferences .. check this – https://www.dietburrp.com/diet-services/
O
HI Irfan ,
anything that you want us to help you with ?
Hi,
Thanks for the diet chart. I have a few questions regarding the fatty lever-grade1.
1. My doctor said to avoid dairy products- so like any dairy product like milk, yogurt, lassi, paneer, ice-cream should be avoided? or, it is sufficient if only high-fat dairy products are avoided?
2. Being a non-vegetarian, can I include chicken/fish in the diet plan in moderate quantity? We don’t consume red meat anyway. So, should we avoid chicken and fish also?
3. Should we take eggs on moderate quantity (1 per day) or should we avoid eggs in case of fatty lever?
4. Is there any particular vegetable that we should avoid for fatty lever?
5. What about homemade rotis, should I cut down daily consumption of max 6 rotis (2 breakfast, 2 lunch, 2 dinner) too, or it is allowed?
6. I was reading tea is beneficial for reversing fatty lever condition. Is it true? Can tea with milk be taken (daily total intake 4-5 cups) in case of fatty lever?
If you can answer my queries, it will be highly helpful.
Thanks,
Anshu
Hi Anshu ,
Diet choices in fatty liver depend a lot on your age , weight and other medical issues … You havent mentioned any here , so im giving you general answers ..
Please find my replies below –
1. My doctor said to avoid dairy products- so like any dairy product like milk, yogurt, lassi, paneer, ice-cream should be avoided? or, it is sufficient if only high-fat dairy products are avoided?
– In Grade 1 , you dont need to restrict proteins .. just stop the high fat dairy . just avoid full fat milk, icecreams , cream and switch to low fat milk and yogurt.
2. Being a non-vegetarian, can I include chicken/fish in the diet plan in moderate quantity? We donโt consume red meat anyway. So, should we avoid chicken and fish also?
– Fish is actually good and will help you … just make sure you have grilled ones .. avoid any preparation that includes fat in form …
3. Should we take eggs on moderate quantity (1 per day) or should we avoid eggs in case of fatty lever?
– Yes you can have 1 egg white every day .
4. Is there any particular vegetable that we should avoid for fatty lever?
– None actually .. nothing directly related with fatty liver … however , the cooking style is important .. avoid fat ..
5. What about homemade rotis, should I cut down daily consumption of max 6 rotis (2 breakfast, 2 lunch, 2 dinner) too, or it is allowed?
– its better to have lighter meals .. go for 3-4 roti , with less or no fat ..
6. I was reading tea is beneficial for reversing fatty lever condition. Is it true? Can tea with milk be taken (daily total intake 4-5 cups) in case of fatty lever?
– are you in a habit of drinking tea ? if nit , dont start taking tea … just have green tea .
My husband 38 is detected with fatty liver grade 3 ( not sure whether alcoholic or non alcoholic) He has severe lower back pain both on left and right sides . USG has been done and no stones in kidney or gall bladder detected. His SGPT is bit high and his HDL is low . He feels bloated and gassy after eating his meals.Please suggest is it normal to have lower back pain in fatty liver and also what should be the further course of action. Also the best diet plan for curing fatty liver and loosing weight.
Hi Lona ,
I am sorry , but his health issues must be addressed by a doctor . and i am not the right person for it . diet wise , ofcourse i can help you as much possible . and the above mentioned diet plan suits him perfectly .. it will also help in losing weight.
today dtected grade 2 hepatomelagy thanks for the knowledge about evrything related to this disease thanks maam, once again
Why didn’t I find you before!
:)
I have fatty liver and and I don’t know what to eat for breakfast, lunch or dinner. Can someone please suggest where I can find good recipes online?
Hi Sally , the diet plan is mentioned above , if you want any specific recipe from the above mentioned chart , let me know .
Hi Madem,
I have alcoholic G2 F.liver and i have done all the major test. result is Hepatly with Fatty infiltration. Kidneys are good suger and Bp normal , 270 is colestrol and uric acid is also little high. I have sleeping disorder due to stres in work this is the main reson for deinking. Am in 34. Can you advice how i can controle myself and is my disease will be clear or not. please advice..
Hi mam
My name is Tamim Ali.
My liver is mildly enlarged in size (14.4 cm) Hepatic parenchymal echogenicity is slightly increased. I also have a mild pain in my right side of the stomach. I am drink alcohol twice a week. I do exercise 4 times a week and try to maintain healthy diet. I know i need to cut down drinking and i already started it rather then what should be my normal diet plan.
Please suggest me a indian diet plan
Thank you
Hi Tamim ,
Thank you for reading at dietburrp. The diet plan mentioned above is suitable for you .
my weight is 156 pounds and height is 5 feet and 2 inches. my liver enzymes are little increased. My dr. stopped my cholesterol medication but my cholesterol is fine now. My AIC is 6.3 for my diabetes. i am taking kidney and liver med for 30 days. Any suggestion. I have allergy from wheat and i am vegetarian.I am Indian. Please advise.
Hi Doli ,
https://www.dietburrp.com/1400-calorie-gluten-free-weight-loss-diet-plan-for-indians/ this plan should suit you for the current requirement . it mentions 1400 calories . if you are over weight then follow the plan as it is . if not , you can have the mentioned food in increased quantity .
Hi I’ve been recently diagnosed with fatty liver. My SGPT reading is 50 and SGOT is 30. S Bilirubin(total) is 1.46. I’m non alcoholic and weigh 105kgs. My height is 193 cm. A/w fatty liver I’ve Irritable Bowel Syndrome which makes my food choice limited. Please advise a diet.
Hi Sujoy ,
we will have to plan a personalized diet chart for you , based on the medical issues you have . i am mailing you the details.
I have fatty liver grade 3 and I am 51 years old is it curable
Hi Jayanti ,
fatty liver grade 3 is a serious condition , and the seriousness depends on a lot of factor , just labeling it as grade 3 will no reveal the actual state , no one but your doctor can tell you after seeing the sonography reports about how bad it is and how is the prognosis. but , making dietary changes , and getting off alcohol , if you are in to it will definitely make you feel much much much better .
Hello mam I have been detected fatty liver few days back and I am feeling very uncomfortable in right area of abdomen. Now I don’t know what to eat to reduce because I am 68 kg and my height is 5 ” 9 which is OK. So if I reduce further weight then I will be under weight. Pls suggest me what should I eat because I am very confused what to eat. In Indian food rice is the part our daily routine and chapati also. So pls suggest me what to do.
Hi Awneesh ,
you dont need to reduce weight . just eat healthy and non greasy foods. if you follow the above mentioned diet plan , your fatty liver will be taken care of . and you can increase the quantity of food mentioned above if you feel hungry with the mentioned quantity .
Hello mam I m a big followers of you diet paln …..
My consign for fatty liver is most of people with fatty liver have gastritis problem,with acidity and havyness in abdomen so its ok to take milk, salad, fruits or other fiber foods.
Hi Akshay ,
Thank you so much for reading at dietburrp . we are really glad that you like our work . Well it depends on what grade of fatty liver a person has . and the symptoms of that person. milk and fruits are fine to take in any level . intake of salad will depend on the persons symptom . Fatty liver is mostly about avoiding fat in the diet , and eating easily digestible foods so that the liver is not affected.
Hi! Myself Asif 38, and I have fatty liver which is aching as well! Should I take medicines for the problem or just stick to dietary plan? Let me know!
Yes you can follow the diet plan , but at the same time, if you have discomfort it is very very necessary to get your LFT’s done and see the doctor to understand the severity o the issue.
Hello Madam, my husband is 51 yrs old. We are from Andhra Pradesh. He has diabetes for the past 10yrs which is usually under control. 3yrs back due to gallstones, they removed his gall bladder. He has thyroid for the past 1 yr. Recently they said he has fatty liver. He takes medication for diabetes and thyroid. He goes for walking everyday.He is slim but of late his belly is getting a paunch. He feels very tired and confused, depressed lately and says he has a hard time with remembering things in day to day activities. I am worried. Kindly let me know what diet to follow keeping in mind all these health issues. We eat non vegetarian food also. Kindly let me know as soon as possible. Thank you.
hi preethi ,
Thanks for reading at Dietburrp . die can manage the diabetes , fatty liver and thyroid . but other symptoms like depression , confusion and forgetfulness you need to see a doctor immediately . his diabetes is 10 year old and we need to confirm that his neuro health is good . you can give him soaked almons and walnuts for better memory . this will helps specially if there is no physical damage o the neuro cells
HI Ma’am. I am having grade 2 fatty liver non alcoholic too. What should be my diet plan. I am am also over weight according to my height that’s 68 weight and my height is 4. 5. Plz suggest. Thanks Smita.
Hi Smita ,
You can start following the diet plan mentioned above , this will really help you improve your fatty liver . once this condition gets better , you can concentrate on weight loss. The same diet plan if you follow with a limited quantity intake you will also be able to lose good weight with it .
Hi i have fatty liver grade 3, how serious it is and how to reverse it.
I have fatty liver gade 1. Also conduct diabetes, sexual problem, continue eye number growth, dental blood bleeding. Liver ma sujan bhi ha
Hi Niraj ,
if you follow the above given diet , it will adress your fatty liver , swelling in liver and diabetes problems. however for eyes and sexual issues , you will have to meet a specialist . the dental bleeding also needs to be adressed by a dentist to make sure if this is oral hygeine related or the problem lies else where .
I have grade 2 fatty liver and no alcoholic what can eat. Rice is integral part of indian diet so should one entirely avoid rice also buffalo milk and paneer in diet is advisable or one should stop taking that.
Hi ,
You can have rice , it is also mentioned in the diet plan as well as article. Paneer can also be eaten . just eat in moderation .
Hi Payal,
I have non alcoholic fatty liver issue can I follow keto diet plan of yours .
Hi Sri ,
if you have fatty liver , you will not be able to metabolize the fat properly , which will cause unwanted stress on liver , so instead of this problem being corrected , it will worsen . you can dollow this diet plan first and then may be later you can follow keto
Hi
My son is 9 years old n was diagnosed with slight swelling in his liver after he complained of severe stomach ache. What food item can u suggest me for him as he is only 9.
Thank you
Hi Nidhi ,
is this swelling related to any other physial ailment ? was there a proper diagnosis given ? if not , if it is only about a little swelling , then you can check the food options mentioned above , the same things will help in getting the hepatomegaly down .
Very useful mam. I have non alchohal fatty liver problem
I am having grade 1 fatty liver. its really useful to me .Thank you mam
Hi Iranna,
I am glad we could be of help to you . keep reading at dietburrp .
Really helpfull mam.
:) thanks for reading at Dietburrp.