You may think that your attempt to club muscle gain and Indian vegetarian foods for bodybuilding together is an unrealistic approach that will always meet with failure. ย The most common thought is that Muscle gain is supported by protein intake and the richest sources of protein are only found in non-vegetarian diets. This is a myth that may be ruling the minds of the aspiring Indian bodybuilders, The Stallone, and Schwarzenegger of today’s India. Can there really be some ย Indian vegetarian foods for bodybuilding that would support your muscle gain efforts? Seems a bit unrealistic, but yes, itโs true. The success of your muscle building efforts does not only depend on protein intake, but also on the consumption of appropriate quantities of other nutrients including vitamins, carbs, healthy fats, and minerals.
Here we present a list of top 15 Indian vegetarian foods for bodybuilding that will not only help you accomplish your muscle gain objectives, but would also help you lock your glamour by promoting holistic wellness:
Indian vegetarian foods for bodybuilding
Here is a list of bestย Indian Vegetarian Foods for Bodybuilding:
1. Low Fat Milk and Milk Products:
Milk has a unique protein profile with whey protein and casein protein constituting 20 percent and 80 percent of the total protein composition, respectively. Whey protein is especially noted for its quality and digestibility and it is one of the most preferred choices of protein supplementation among the worldโs top athletes. Casein has a slow digestibility rate that perfectly balances wheyโs digestibility rate.
When your body uses the whey protein quickly, casein remains to feed your muscles for the next several hours and to maintain a positive nitrogen balance in your body. Additionally, the rich calcium content of milk and dairy products promotes fat loss while strengthening your bones thereby helping you to stay fit for continued workouts.
When to consume Milk protein for bodybuilding:
The best time to take any protein supplement is
- Pre-workout ( 30 mins prior to bodybuilding exercises). This will enhance Anabolism.
- Immediately after a workout. that is the time your muscles really crave for nutrition and energy and the absorption level is maximum.
- ย Bedtime.
- ย When you wake up. your building body needs a lot of protein. if you are an eggitarian, having egg nog is the best. But if you are a vegetarian, don’t be upset, milk will do the needful for you. to enhance the protein levels, you can add 2-3 tsp of skimmed milk powder to your glass of milk.
2. Banana:
Image :Copyright: ragnarocks / 123RF Stock Photo
Bananas have high potassium content which prevents conditions, such as bloating and puffiness as well as soreness and cramps of the exercising muscles. ย These conditions may be experienced during rigorous workout sessions of bodybuilding. Potassium keeps the bodyโs glycogen stores refilled and promotes the transportation of protein to the muscles. Make sure that you prefer green bananas over the ripped ones.
When to consume Banana for bodybuilding:
The best time to take a banana for bodybuilding is as a pre-workout snack.
You may be interested in reading –
- 3000 calorie Indian diet plan for weight gainย
- How to gain weightย
- pre-workout nutritionย
- Post workout nutrition
- Protein supplement guideย
3. Sweet Potato:
You may be wondering what sweet potato is doing in the list of Indian Vegetarian Foods for Bodybuilding. Sweet potatoes are low-calorie โpowerhouseโ carbohydrates that will keep your energy levels high during a heavy workout session. Sweet potatoes are a rich source of dietary fibers that are crucial for burning fat, controlling appetite, maintaining the health of the digestive system, and promoting muscle gain. It contains high potassium content that plays a vital role in maintaining electrolyte balance, muscle health, and nerve function during a rigorous workout session.
When to consume sweet potato for bodybuilding:
The best time to take a sweet potato for bodybuilding is as a pre-workout snack.
4. Asparagus:
Also known as Shatavari or jadibuti, asparagus is noted for its rich folate, fiber, chromium, and vitamins A, C, E, and K content. A storehouse of antioxidants, asparagus has the ability to neutralize free radicals that cause cell damage. Asparagus has high levels of the amino acid called asparagine which promotes the absorption of excess water and salt in the body and their release through urination. This proves to be useful for bodybuilders who are looking for a โripped appearanceโ during competitions.
When to consume Asparagus for bodybuilding:
The best time to take asparagus for bodybuilding is as a salad, raw or boiled. Eat at least 4-5 times a week for lunch or dinner.
5. Oats:
Oats are rich sources of healthy carbohydrates and dietary fibers which boost the metabolic rate and promote enhanced performance during a training session. It has high levels of vitamin E, folic acid, thiamin, biotin, zinc, and iron which boost muscle healing rate after a workout.
When to consume Oats for bodybuilding:
The best time to take Oats for bodybuilding is as a pre-workout snack.
6. Nuts:
ย Image : Copyright: kolotuschenko / 123RF Stock Photo
Nuts contain rich amounts of protein and healthy fats which make them a healthy choice for those looking to gain muscle. Cashews and almonds are packed with protein, fats, and fibers which help you maintain extra calories even after a tedious workout. Nuts are one of the few healthy snacks that are portable and can be enjoyed any time and at any place.
When to consume Nuts for bodybuilding:
The best time to take Nuts for bodybuilding is as a post-workout snack and early morning with your milk.
You May be interested in reading – Indian diet plan for bodybuilding. This is a detailed diet plan with both vegetarian and non – vegetarian option for our Indian readers.
7. Quinoa:
Quinoa, which contains all the 9 essential amino acids that the body cannot produce on its own, can be considered as a complete food for muscle growth. Hence it is one of the most prominent in the list of Indian Vegetarian Foods for Bodybuilding. It is a rich source of complex carbohydrates and protein which make it a steady supplier of energy during tedious workout sessions. Research has revealed that quinoa promotes the synthesis of IGF-1, which is a growth hormone that is essential for muscle mass growth and strength. It also contains magnesium, calcium, and iron that support the regulation of muscle tone. Quinoa is the seeds of a leafy plant but can be cooked like rice.
When to consume Quinoa for bodybuilding:
The best time to take quinoa for bodybuilding is as a pre-workout snack or for your main meal (breakfast, lunch or dinner).
8. Beans and Legumes:
Legumes and beans form a very important part of Indian Vegetarian Foods for Bodybuilding. Beans improve bowel movement and boost insulin response which impacts muscle growth positively by increasing the bodyโs ability to absorb nutrients. You may enjoy a wholesome meal by combining beans with brown rice or may enjoy a healthy salad that contains a generous serving of chickpeas.
When to consume Legumes for bodybuilding:
The best time to take Legumes for bodybuilding is anytime throughout the day. As a body Builders diet is dominant is Protein, Legumes are the best vegetarian source of protein, it is advisable to consume a variety of legumes throughout the day in different forms in all the meals.
ย Image : Copyright: ragnarocks / 123RF Stock Photo
Here are the details of the protein content of some legumes.
| Legumes ย (per 100 gms) | Calories ( kcal ) ย ย | Protein (gm) ย ย |
| Kidney bean ย ( Rajma ) | 333 | 7.2 |
| Lima bean ( Sem phali ) | 115 | 8 |
| Chickpeas / Garbanzo bean ( Kabuli Chana ) | 164 | 9 |
| Black bean (ย Kali urad ) | 339 | 21 |
| Soybean | 446 | 36 |
| Black eyes peas / Lobiyaย ( chavali ) | 90 | 3 |
| Lentil (yellow / orange / green / black)ย ( Masoor ) | 116 | 9 |
| Dry peas ( green / white)ย ( Matar ) | 118 | 8 |
| Fava beans (Val, ghewda, avarekai ) | 88 | 8 |
9. Tofu:
Tofu is an alternative for high-protein non-vegetarian food items. A rich source of isoflavones and amino acids, tofu is noted for its ability to promote muscle growth. Besides, tofu also promotes fast recovery of sore muscles and tissues after a strenuous workout.
Controversy – Soy and its products have always been in controversy when it comes to bodybuilding. ย Many believe that soy increases the feminine hormones in the body while decreasing the male component testosterone. Without going into details, i would like to conclude to you that, all that you hear is not always true. If you weigh the pros and cons of soy intake by men, you would see that both the sides are equally heavy. The key is to eat in moderation. Especially for vegetarians, where ย the good protein sources are really limited, soy is one of the best Indian Vegetarian Foods for Bodybuilding
When to consume Tofu for bodybuilding:
The best time to take tofu for bodybuilding is as a post-workout snack or Post work out meal.
10.ย Full-fat Cottage Cheese:
Seems yummy? Isnโt it? Full-fat cottage cheese or paneer is one of the tastiest options for most vegans. Cottage cheese improves lean muscle mass. It contains casein protein that promotes a slow and steady rise in the level of amino acid in the blood. The cottage is packed with live cultures and healthy bacteria which facilitate the breakdown and absorption of nutrients that support muscle gain.
When to consume Paneer for bodybuilding:
The best time to take Paneer for bodybuilding is any time of the day and especially as a post workout snack.
11.ย Leafy Greens:
Most people consider protein as the most vital requirement for muscle gain, but the fact remains that a balanced diet that consists of generous servings of leafy greens are crucial to building muscles. Leafy greens, such as romaine lettuce, spinach, and kale, are rich in calcium, vitamins A, B, C, D, and E, and folic acid, which enhance muscle concentration, reduce inflammation and neutralize the harmful effects of free radicals. The antioxidants boost muscle recovery and this, in turn, supports your bodybuilding efforts.
When to consume Green leafy vegetables for bodybuilding:
The best time to take Green leafy vegetables for bodybuilding is any time during the day.
You May be interested in reading –
- 3000 calorie Indian diet plan for weight gainย
- How to gain weightย
- Pre-workout nutritionย
- Post workout nutrition
- Protein supplement guideย
12.ย Fruits:
Many bodybuilders prefer not to include fruits in their diet due to the high fructose content present in most fruits. However, certain fruits such as bananas, apples, and cantaloupes, are essential for muscle gain. The carbohydrates, minerals, vitamins, and fiber present in these fruits contribute to an increase in lean muscle mass.
When to consume Fruits for bodybuilding:
The best time to take fruits for bodybuilding is as mid-meal snacks.
13. Seeds:
A muscle building diet should necessarily be a diet that contains seeds. Flax seeds, sunflower seeds, sesame seeds, and chia seeds are rich sources of essential fatty acids, fiber, and protein. The essential fatty acids aid in tissue recovery after a workout and reduce inflammation. You may sprinkle these seeds in salads, curries, or smoothies.
When to consume Seeds for bodybuilding:
The best time to take seeds for bodybuilding is as a pre and post workout snack. These seeds can also be consumed early in the morning on empty stomach or as mid-meal snacks.
14. Brown Rice:
With rice being the most vital component of an Indian diet, it often becomes difficult for many people to compromise on rice intake. People who are looking to build muscles may consider including brown rice in their diet. Brown rice contains complex carbohydrates that have a slow digestibility rate which works to ensure a slow release of energy over a long time. Carbohydrates break down into glucose during digestion and glucose provides the maximum energy to drive cell function. At least 50- 60 percent of your daily calorie intake should be facilitated through the consumption of complex carbohydrates.
When to consume Brown Rice for bodybuilding:
The best time to take Brown Rice for bodybuilding is as a pre-workout Meal. (For ex. if you exercise in the evening at around 4.00 pm, have brown rice for lunch. )
15. Fermented Milk Products:
ย Image : Copyright: yuliya29 / 123RF Stock Photo
Fermented milk products such as yogurt generate more calories which help you stay energetic during the workout. Additionally, such products contain probiotics which aid in digestion and absorption of vital nutrients, thereby providing your muscles more strength to sustain stress.
When to consume ย Yogurt for bodybuilding:
The best time to take Yogurt for bodybuilding is as a pre-workout snack and mid-meal snack.
These are the best Indian Vegetarian Foods for Bodybuilding. Sunny Deol or Hrithik Roshan-to-be who are looking to make a big name in the bodybuilding field should make an informed choice by carefully listening to their bodies. He-man or Hanuman? Lord Hanuman, an epitome of strength, glory, and masculinity, is noted for His 100 percent vegan food habits and discipline. The above-mentioned list of Indian Vegetarian Foods for Bodybuilding is worked under the same lines. Devotion and discipline make a man. Your diet, whether vegetarian or non-vegetarian, may be perfect, but you may fail to achieve your objectives if you lack commitment and determination. Hope these Indian Vegetarian Foods for Bodybuilding help you in achieving your target.
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Healthy Cooking Ideas for Diwali !
Very good morning mam
My sister’s height is 5.1 and weight is around 50 . so please can u help me to increase her weight . I mean not body building . Just want to maintain body stability.
check this – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/
Dear mam
I am 22 year old and my height is 175 cm but my weight is just 55 kg. So mam please tell me what I do for gain weight. I am vegetarian. Please send me diet plan on my email.
Singhj94.sj@gmail.com
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
hello mam
my name is yuvraj. i am 6’2 ft in height and my weight is around 80kg . Right now i am taking food like chickpeas, eggs, peanut butter, brown rice. is these are good to grow muscles or should i try any different food?
yes these are good . you can also check the above mentioned food items.
hi….mam
I’m Srimanta Kr. Sarkar I to grow my body with out any supplements. I just grow my muscle with vegetables which we will get Escley in india village. plz help me.
then use the foods mentioned abvove in the article , it will help you in growing muscles without any protein powder or protein supplement
hello ma’am sorry for another comment thank you for giving me diet plan for bodybuliding
Hi ma’am my name is Nikhil my height 5’5 feet long and my weight is 75 kg I going gym since 3 year but i have not gain muscle bigger. i have high myopia in my eye. please provide me diet plan for body building Thank
Hello ma’am ..this is ishaan .
I need your help for my daily died .I am 23 ”years old ..height is 5’9..weight I am not certain ..actaually I do workout in.my home ….its a mini.gym.in.my house …. so pz recommend me.a diet chart asap … … I dont take protein supplyments just natural diet ..like soy beans ,panner an awl but still its lagging some where ..I dnt knw how much protein I should take for.muscle build up ..plz help.me …and last question.I have just added oats in my diet .so.my question.is can I tke ots after workout ..as it has protein ….n.awl I am.asking u this because my gym.trainer has said it for to take before work out ..is it any prob if I take aftr workout …???
https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/ all your questions are answered here .
complex carbs should be eaten befpre workout as this will increase your stamina . hence oats are better eaten before workout. it wont be of much help after workout .
all your questions are answered in the article here – https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/
Hii mam
I’m 20 years old height 6.2 with 77kg weight & lean build muscle but not increase size & weight gain i joined gym 2 years back my exercise include cardio & bodybuilding. Spend almost 2 hours in gym. I’am pure vegetarian kindly provide diet plan….
https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/ check this
hi Payal can you suggest me good protein supplement for muscle gain?
you can try – BSN TrueMass, Grenade Hydra6, ON Serious Mass, VitarGo (carbohydrate supplementation), MuscleTech MassTech
Hello Mam
I am 28 year with 70kg weight my stomach is little out. i just joined gym 2 days back and my exercise include cardio and bodybuilding. i spend almost 2 hours in Gym. i want six pack with lean muscles. however i am pure vegetarian so kindly provide me diet plan for me on this mail rameshpunia73@gmail.com
https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/
Hi i am ramanuj i am underweight my age is 17 and my weight is 34kg so please can you prepare a mini fast weight gaining chart. I am vegetarian. And by the way i want to ask a question is endura mass good for me. Does it have any side effects.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
ensure protein / protein x / endura mass are all good .. you can use any of these.
Man i want to build up a lean body so can you please prepare a diet chart for me.
my height is 6′ and weight is 64 and I am pure vegetarian.
Hi Pratyush ,
check this – https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/
Hi
i am srinidhi
my age is 20
im 5’8 Height with 40kg weight
plz suggest me a vegetarian diet to grow my body weight with good shape
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hy! Good Morning!
I am a college student and my weight is only 48 kgs.
I’ve very less time in a day. So,I can’t have a proper breakfast.
Therefore,I am willing to know which breakfast is most suitable for me that can gain my weight and save my time,too.
I hope you’ll guide me properly.
Thank you.
you can have paratha , egg omlettes , egg rolls , boiled eggs , scrambled eggs , mung dal chilla and even oats with milk .
hiiii dear,
This is sandy.
actually my girlfriend she loss her body & weight too much in one year. around 12kg in 1 year .
she is vegetarian so can u pls tell me or send me link which food and plan it will be better for her
Thanks & Cheers
she wants to lose weight or gain weight ? sorry i did not understand your question properly .
hi iam kalai,
my age 20
height is 5.7
weight is 56.8
To get power and shape plz suggest me vegetarian diet chart for bodybuilding.
https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/ check this out
age 19,male,wieght 62 kg,need a died plan for lean muscle building.
check this –
https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/
I am now joind gym, plz send me veg diat my weight 70 height 5.8
https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/
Hello madam,
I am 23 yrs old guy.
I was skinny but now i gained weight about 9kg with the help of proper heavy diet and suppliment. But i got a little tumy so what should be my diet now and i also workout in gym. i want to gain lean muscle mass and i am pure vegetarian not even eat eggs.
Thankyou. :-)
see this – https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/
Hi, my name is Amit
Age โ 24
Height โ 5.5 ft
Weight โ 71 kg
Gender โ male.
Plz send me vegetarian diet chart for growth my body and apps. Thanks
https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/
Hey! I’m 18 years old, female and I weigh 38 kgs. Help me to gain weight!
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hi mam,First of all thanks for providing such platform and helping skinny guys.Even I was advised to gain weight else risk.
Weight. 47 KGS
Height 170 cms
Fat %. 15
Metabolism rate. 1250
Nature of work. Computer Desk work
Number of hours. 9.5 hrs
Physical activity. ,No.
Nonvegeterian
BMI. 16.6
Please suggest healthy diet mam to be risk free and to become normal weight like 65kgs.
Thanks in advance
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
hi mam am sandeep thakur
age – 25
sex -male
weight – 65
height – 6 ft
am pure veg want to gain some weight and muscle build up plz suggest the diet
https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/ check this
Hi Mam,
Im 24 years Male. Height 5.4 feet,weight: 58 kgs. I joined jym recently from 1 month.
Im south Indian(Andhra Pradesh). plz help me for my diet.
https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/ check this
Hey
I’m very thin what kind of products are benefit for me only veg. Products
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
hi i am punith vc
my age is 20
my height is 183 cm i.e., 6.0035ft
my weight is 110
Plz suggest me vegetarian diet chart for bodybuilding
plz help me to build body.
https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/ che k this
hi,Iam 48years male. started going to the gym since july 2013, pure vegetarian, please kindly let me know about the diet for muscle gain.thanking you
bharathkumar
check this – https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/
Hi mam
I am 18 years old
Sex-male
Weight -56kg
Height-6 feet
A daily deit to increase weight
And normal weight for may hight
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hi! I m paresh
Sex – male
Age – 22
Weight – 55
I have started workout and thinking ahead for muscles n WWeight gain. Please help me out with daily Indian deit plan.
https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/ check this
hi i m ashish , i followed u r weight gaining chart and i gained more than 10 kilos in last 4 months. Big thanks for u r diet chart.
but recently i started taking protien shake(Muscle tech “ISO WHEY”) for mucle building , and i bought it after lot of consultations from other gym mates. but the problem is i m unable to digest this protien. This is the Second one because the last one was high in lactose and i wasn’t able to digest so i rubbish that. The vender saidthat this protien shake is zero in lactose , but i m still having the same problem and having loosemotion after intake.
Please
Hi Ashish ,
congratulations dear. you should stop taking protein supplements for some time. and then start with whey proteins.
Hi, my name is Hemant Kumar
Age โ 24
Height โ 5.11 ft
Weight โ 65 kg
Gender โ male.
Plz send me vegetarian diet chart for gaining weight, and also suggest me best supplement to growth my body and apps. Thanks
https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/ chekc this
Hi .. My name is payal
Age โ 24
Height โ 5’4
Weight โ 42 kg
I am underweight..Plz send me vegetarian diet chart for gaining weight . Thanks
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hi mam,
Age 26,height 6’3″,weight 65
I am vegetarian,no eggs,please suggest me diet.i want to gain weight faster than other.
https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/ check this
Hi, my name is onkar kaur
Age – 50
Height – 5 ft
Weight – 95 kg
Gender – Female.
Plz send me vegetarian diet chart for loosing weight. Thanks
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. โ https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Mem,
Hi, my name is Sameer
Age โ 45 yrs
Weight โ 64kg
Height-5ft 6 inch
Am doing muscle building last 4 yrs. To get power and shape plz suggest me vegetarian diet chart for bodybuilding. Is my growing age could be the problem in doing muscle building workouts?
Hi Sameer , if you have appropriate proteins in your diet, you can build muscles even at this age , just that it will take a little more efforts.
see this diet plan – https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/
hey I have recently joined gym my age is 19, weight -68 kg and height 5ft 11inch. I am pure vegeterian so please helo me with my diet.
check this – https://www.dietburrp.com/1400-calories-indian-diet-plan-for-weight-loss/
Hi, my name is Amanpreet Singh
Age – 21 yrs
Weight – 52kg
Height-5ft 4inch
Plz suggest me vegetarian diet chart for bodybuilding and as well as wait gain.
Thanks
check this- https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/
Hy I am Shubham. My weight is 75 Kg and I am 5’10” . I have recently joined gym but I am unable to increase my muscles. What diet (Non-Veg+ Veg) should I have to build more muscles ? What kind of vegetables and fruits should I take ?
Hi , you can refer the aboe given articles for best foods. and check his diet plan – https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/
Hii, this is Rahul & my question to u is that, Im 17 yrs old & is this the right age to join the Gym to build up my body & also suggest me the suitable diet to gain up my weight ..??
yes you can join gym at this age . check this diet – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/
Really all the information is very helpful….I will try to follow as u hve mension….
Hi I am 21 m vegetarian
so help me get my routine properly
To gain muscles but without protein shake
check these – https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/
Hi Payal, I am 18 and am looking forward to having a muscular body. Can you plz send a sample diet chart regarding when to take what of the above mentioned items.
https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/ check this plan
Plz send me veg. Diet chart to gain weight
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
I m 33 years old .height 5.6 ft.weight 63 kg.I want to gain more weight. So plz send me veg.diet chart.
https://www.dietburrp.com/indian-diet-plan-for-weight-gain/
Thanku mam.for such a nice article and helpful information…
I m of 22 years nd my weight is only 31 kilo, i have included milk, dryfruits nd eating any one fruit banana or apple but still i don’t gain weight, mam please give some suggestions
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
I am a vegan bodybuilder. I weigh 85 kg and want to loose my fat and gain just lean muscle. I need a high protein (150g) and low fat diet plan (which has 6 meals). Pls pls help me… Ty
Hi Udhav ,
You can use the foods mentioned above . as far as planning a specific diet is concerned , our diet services will reopen in march , please get in touch around that time , and we would be able to plan a personalized diet for you .
Hello… my name is ayush bansal my height is 6’2 n my weight is 65 kg.. i want to increase my weight.. m trying everything for that but no improvemnt..help me n provide a suitable vegetarian diet plan…
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Sir,
I am ravi kumar . i am 5’3feet long and 45 kg weight .i want to gain my weight. I am active person. Plz give some tips how to gain my weight quickly
Hi Ravi,
Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
I want you maintain my health…. plzz help me for increase my weight…. and I am pure vegetarian…..
Hi Manvendra,
Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.