Protein supplement for weight gain. As we all know the food you eat is extremely important and you should always make a conscious effort to eat healthily. But because of unbelievably hectic schedules and pressures from work and personal life, it is next to impossible to eat six perfectly balanced daily meals throughout the day. Thus a huge range of protein and other dietary supplements are available in the market. But most people don’t know the why, how much, when, and which protein supplements are to be used.
What are protein supplements?
Protein supplements are powders and bars that consist mainly of protein (mostly whey). As an active person, you need a diet rich in protein to improve muscle recovery and growth, maintain muscle tissue, and strengthen your immune system. But most people don’t have the time to actively look after diet, so protein supplements can provide you the convenience needed.
Different types of protein supplements
There are different types of protein supplements available in the market like:
Whey protein:
Whey protein supplements are made from cow’s milk. Owing to its quick digestibility, it helps in quick recovery from exercise. Whey protein supplements preserve muscles and hence they are the best to use.
Casein protein:
Pronounced kay-seen, it is the predominant protein found in milk. 80% of cow’s milk is casein and only 20% is whey. Casein molecules form a gel in the stomach, which is able to provide a sustained slow release of amino acids into the bloodstream, sometimes lasting for several hours (3 to 7 hours). This makes casein an ideal choice before bedtime to support growth and recovery as you sleep.
Beef protein:
As the name suggests, they are derived from beef and are released slowly in the bloodstream. They are a rich source of blood building iron and also B-vitamins. They are digested in 4 to 5 hours.
Egg white protein:
Egg white protein is made from egg whites and has many of the benefits of egg whites. It is recognized by bodybuilders and nutritionists as a highly superior source of protein.
Soy protein:
The rather slower releasing proteins, soy proteins are catching on with their counterparts because soy has the ability to reduce the risk of hormone-dependent cancers. They are digested in 2 to 3 hours. Soy protein is popular among vegetarians as it is made from soybeans. American Heart Association considers it a “heart-friendly” protein.
All these protein sources provide all nine essential amino acids that your body cannot make on its own, and are therefore considered “complete” proteins. They are available in fluid, powder, and solid food formulations.
How much protein do I need?
According to the American Dietetic Association, a healthy adult needs one gram of protein per kilogram of body weight per day. So if you weigh around 65 kg, you would need about 65 grams of protein a day.
However, if you are a sportsman or an athletic, you would need anywhere between 1.6 to 1.8 grams of protein per kilogram of body weight. If you are consuming more than 2 grams of protein per kilo of body weight per day, it’s important that you drink plenty of water to help protect your kidneys.
Do I Need Protein Supplements?
According to nutritionists, your entire protein requirement can be met by dietary sources alone. But if you don’t have time to go home and prepare a meal or have trouble eating anything in the morning; protein supplements are a convenient way to ensure that you meet your protein needs. Athletes and seniors may benefit from using protein supplements, as they tend to have higher protein requirements.
Are there any side effects of Protein Supplement?
Although protein supplements are one of the most excellent forms of protein, there are a few side effects:
- Whey protein concentrates can cause allergies in people who are lactose intolerant. Lactose intolerant people should choose whey protein isolate as they usually contain less than 0.1 gram of lactose per tablespoon.
- Extremely high qualities of proteins can affect kidney functions negatively.
- High doses of protein also exert unbearable pressure on the liver and may lead to liver damage. It can also cause an increase in urinary calcium loss, which can increase your risk of osteoporosis.
It is advisable to consult a nutritionist before introducing a protein supplement in your diet.
You Maybe Interested in Reading –
Diet plan for weight gain (3000 calories )
EndNote:
If your goal is not just to keep fit, and you want your muscles to grow bulky, then protein supplements can give you the boost you need. However, you shouldn’t see them as a replacement for natural food.
hi mam i am sandeep and i m 23 my height 5,10 and weight 76kg i do daily workout in gym. i want muscular body and proper muscle shape so plz suggest which protein is best for me ?
you can try – BSN TrueMass, Grenade Hydra6, ON Serious Mass, VitarGo (carbohydrate supplementation), MuscleTech MassTech
Hello mam, I am Charchit ,i’m 18 years old now and my weight is only 50 kg. I consistently kept being sick because of my low immunity. I want to gain muscles and a healthy body. For this what diet plan should I follow and what protein supplement will be best for me? As such i don’t have a lot of time to exercise but atleast can manage for 1 hr a day. Please suggest me on above query.
Hi Charchit , you need a high protein diet plan . you can also inlude protein powder supplements in your milk . that will improve your weight and immunity as well.
Mam.. I am 20 yrs old and my weight is 45 kg. What should i do to gain weight and stay fit. Which type of protein shake i should take.?
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – http://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – http://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
You can take any whey protein supplement
my name is sahil and i m 23 year old and weight 64 kg. what better for me weight gainer or protein. now i m using weight gainer is it good for me or not??? i have started gym 15 gays ago.
hI sAHIL ,
THIS WILL DEPEND ON YOUR BODY form . and exercises you are doing. your gym trainer will help you better in selecting .
Dear Madam Good morning , I am 15 yr old , HT 5ft 11 inches . Wt 68 kgs. Ninth grader I am in to athletics and heavy workout. I look very skiny My diet is 15 almonds and glass of milk early in morning 5 30 am , 3 boil eggs 4 wall nuts and one apple 7 am, a light indian snack at 930 school short recess, then at 1 pm school lunch 330 at home light lunch with chicken variety 430pm to 630pm heavy workout at gym 7pm to 830 pm game practise 930 heavy dinner 3 roti rice and vegetable curry. Then 10 pm sleep. Please correct my diet so that I will increase my muscle mass without loosing my flexibility I stretch lot , water in take 3 to 4 ltr in a day. Or suggest any supplements if any for my age . I am good at studies want to try For IPS when I grow up. PLEASE HELP
Hi Eeshan ,
dotn stress much , you are only 15 . you can increase the intake of egg white and start with ensure protein powder for now …
Mam i am vikas height 5’10 weight 76 kg…i am gyming…i do exercise 1.5 to 2 hours a day…i want to reduce bit of fat although my body is in good propotion…and i want to build biceps…suggest me protein supplement best for me.
you can try – BSN TrueMass, Grenade Hydra6, ON Serious Mass, VitarGo (carbohydrate supplementation), MuscleTech MassTech
Ma’am I am 37 yrs old and used to be quite fit till I was 34 as was actively gymming and playing games however due to some work had to leave my physical activity and now trying to get back in to shape however recovery is taking 4-5 days. Haven’t had whey protein till now. Should I start? As i feel would reduce my recovery time. Request advice and which protein should I take?
Hi , yes protein and vit c helps in faster recovery. can you please specify what is the issue , as the type of protein powder will differ based on medical history , are you talking about accidental / muscular pain recovery ? or any other ?
Hello Ma’am,
Name: Piyush / Age : 26 / Weight : 56.
Office time : 9.00. Am to 6.00. Pm
I have started gym just before 1 month. Want to gain weight faster and proper bulky muscles. I am confused about my daily intake and searching for proper protein supplement. Please seggest.
Current routine – morning breakfast (samosa, rice etc.)
Lunch – veg + 4 chapati.
Evening – 2 egg or bananas.
Dinner – veg + 4 chapatis+ rice or noodles or chicken biryani etc.
Looking forward to listen from you.
Hi Piyush ,
your diet mainly contains only carbs and fat , there isnt much protein . please change the diet … you can refer to the diet plan mentioned above.
Hello mam,I am 21 yr old completely vegeterian guy with height 6.1feet and weight 64 kg.Do i need protein supplements to gain mass and waight?If yes,pl suggest which supplements i have to take.
you can try – BSN TrueMass, Grenade Hydra6, ON Serious Mass, VitarGo (carbohydrate supplementation), MuscleTech MassTech if you are into gyming and strength training . if not , you can take ensure powder
Hi,maam my name is aditya im 17 year old my height is 5.9 im lil bit skinny fat i stared gym 1 month ago my stamina is to low in gym so what should i take high crab or high protein for better physics i also take whey protein in age 17 whey protein is gud for me or not
you need to take proper pre workourt and post workout meals for better stamina and endurance while you wirk out at gym and to gain good muscles .
check this – https://www.dietburrp.com/pre-workout-nutrition-tips/
Hello Ma’am
Ref. comment 19 July 2017
Have started stretching excercises and yoga daily with a professional yoga trainer. Will be able to join any good gym only after December.
In the reply you had suggested me to consume nutrition powders. Can you name some?
Your advise has been a fruitful effort to have a fresh insight upon my body and its nourishments.
thank you.
Gautam
you can try – BSN TrueMass, Grenade Hydra6, ON Serious Mass, VitarGo (carbohydrate supplementation), MuscleTech MassTech, if your workout is intense . if it is not that intense you can start with ensure protein powder.
.
my age 22years 68weight what is better for me weight gain or protein. i have started gyming 15days ba
start with protein supplements if you have just started with gyming.
Hello maam ,am sugam 31 years old , 5.10inch height nd 71kg weight . I have started gyming 15 days back. How can gain musles fast as while doing exercises i feel very low stamina. Should i take any supplements ..plez suggest name nd dite plan..thanku
are you taking proper pre and post workout nutrition ? if not , including these will give you more stamina. yes protein supplements will help
Hi mam my name is akash .my age 21 height 5.4 and weight 54 .i am bay a on serious mass gainer .i am am join the gym last three days .you Told me about my diet chart
Hi Akash ,
Check this –
http://www.dietburrp.com/indian-diet-plan-for-bodybuilding/
Hello Ma’am,
I am a 24 year old man from Gujarat. My weight is 42kgs.
I take 3 meals a day; from these 3, 2 are full meals (100% vegetarian). Following are my queries if you can help me with it.
Though my diet is good(from all perameters) I am unable to gain weight and at times i suffer from energy loss. Being a student living in a hostel when sometimes you dont get good food. I started keeping nuts and anjeer and some dates with me but it caused me a cough problem and i suffered for 15days in the last winter.
I regularly do excercise for 15-20mins and a walk of half km in the morning but my digestion system is weak. I consume a very low amount of tobacco in a pan daily in the morning and only after that my digestion system gets settled.
Hoping to read from you soon.
Hi Gautam ,
you really need to start gyming / strength training . walking is only cardio , only cardio will not help in gaining weight , you need some anearobic exercises to make sure you gain weight . use protein powders as supplements to fill in the nutritional requirement . the cough that you got may not be bcoz of the dry fruit .. it may be seasonal . i think you must give it a try again . start afresh , his will really help .
Hello ma’am my name is Mayank I am 22 yrs old and weigh 76 kg. I wanna loose my body fat but mostly I want to focus on loosing love handels and getting abs. I want to build lean muscles.
Help me in suggesting a diet plan.
are you gyming ?
Please Mam Suggest Me
My Height Is 5 .10 But My Weight Is 47 Kg Can i use Whey protein
yes you can .. are you doing strength training ?
hi mam, iam 18 years old,46kg,height5.6, i am very. skinny and want to gain weight ,i am planning to go to gym ,so suggest me a supplement that will work for me
you can try – BSN TrueMass, Grenade Hydra6, ON Serious Mass, VitarGo (carbohydrate supplementation), MuscleTech MassTech
Good evening mam.I am 22 yrs old and i want to take whey protin n i do exersize 1.5 hour in a day.but i do not no how much whey protin i will take at a time and also in a day.plss say me mam how much quantity i will take at a time becose i am beginers.thanku mam
Hi ,
you need to take a total of 1 to 1.5 gms protein per kg body weight .. afer side take 2-3 scoops .
Hi mam I’m 18 and having weight 50KG.I want to increase my height upto 3 inches within a month .Any suggestion plzz
https://www.dietburrp.com/tips-to-increase-height-fast-and-naturally/
Hi
I’m 18 years and having weight 50 Kg.I want to increase my height upto 3 inches.Any suggestion plzz
https://www.dietburrp.com/tips-to-increase-height-fast-and-naturally/
Hi,I am 25 male,70kgs and 5’4 tall. I am in 90mins strength training a day.I take ON whey protein, dymatize amino 6000 and muscletech glutamine. I want to reduce my weight to 60 in 3 months and loose belly fat at the same time. Please share me your valuable suggestions.
‘Hi Venus ,
Sorry but what is your aim ? you are taking supplements that will help you in bulking up . where in you want to reduce your weight . Please meet your trainer and set your goals right
Hi,
My weight is 57 KG age 23 height 5’9. I workout daily for 70 min
I have ON serious mass and UN prostar whey isolate supplement. I dont know how much amount to take. Also i dont know which supplement to take pre workout and post workout.
I want to gain about 7-10 kg in 3 month time period.
Also how much calorie i should take from this diet chart and how much from supplement as i am totally confused.
Please help me with this.
whey protein isolates are best taken when sipped in between workouts .. take ON serious mass post workout . Pre work out you should have a high carb meal . take boiled potatoes , bananas and apple salad . you can have steel cut oats with fruits and milk .
Hello
I have I am 24 and I weigh 38 ,after reading your articles I came across some weight gainer supplements which in our country are not available,, I want to gain more weight by 10kgs what can you advise? Because I know am underweight.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hlo mam,
My self Priyanahu Tyagi. I’m pure vegetarian & 19 yrs. I wanna gain some weight, now my weight is 55 kg. I also started gym a month ago. Please suggest me something to gain weight.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hi Payalji,
The site provides really Good info. Especially to people on the run & don’t get time to visit dietitian or Dr for health & diet purpose. Keep up the good work.
My query:
I’m 37 yrs, 64kg, height 5’6″,slim person, doing moderate exercise half hr, like walking n weight lifting in the morning. I want to increase muscle & gain weight by adding some supplements without increasing belly which is already around 33 inch. Heard that ON standard Gold whey is good. Pls suggest some good supplements & diet plan to achieve my goal.
Thanks.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
supplements for weight gain – you can try – BSN TrueMass, Grenade Hydra6, ON Serious Mass, VitarGo (carbohydrate supplementation), MuscleTech MassTech
hlo mam my age is 17 can i take whey protien gold standard of on..
yes . check the quantity with your trainer
Hello mam
I am 23 years old i am 43 kgs i really want increase my weight tell me the protein powder which gives good results to gain weight and i m planning join gym please advise
supplements for weight gain – you can try – BSN TrueMass, Grenade Hydra6, ON Serious Mass, VitarGo (carbohydrate supplementation), MuscleTech MassTech
Hi mam, I am 59 years old. My height is 5’8″. My weight was 87 kg. I joined gym and within 3 months period I could reduce my weight by 12 kg. Now my weight is 75 kg. At this age is it advisable to gain muscle powers by doing work out.?
yes if your body permits you can definitely do i . but be very careful .. most men after the age of 55 can get backaches after lifing weights … if that is happening with you too, you might need to ocheck with your orthopedician
age-24
weight-44
height-5.3
hi mam
i want to increase my weight about 5-6kg with veg diet.
i do yoga like surya namaskar,meditation every day in morning.
mam ,plz give me some diet plan.
thanku
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hello ma’am
I am 20 years old and my weight is 49 kg … I want to increase my weight and build a strong masculer body so which diet chart I follow and which type of food I can add in my meal plan.. For weight gain
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hi,
I am 24 and my weight is around 50kg . . .i believe that i have an acidic body. . .
I have done gym before and even took (lean mass Matrix canada nutrition) on my trainer’s suggestion but didnt get any positive results at all.
Over that i was diagnosed with HIV few months ago. . .so I really doubt if i can gain any weight again, because i have read that HIV causes weight loss. . . yet still I have started working out again since a month. . .my only moto is to gain weight and nothing else so far.
Please do suggest me what kind of weight gainers or proteins should i be taking so that it helps me to gain weight and it should also not react with my antiretroviral medicines.
Hi pratik , well i ll have to check and do a little research about it .. please allow me some time to get back to you on this one .
hi mam i want to increase my weight now i hav only 52kg weight my age is 36 n i m livining in rural area so plz tell me suggestion
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hi Mdm,
I’m 32 yrs old, weight 57.6kg, height 1.68 cm. I’m lactose intolerant and in the midst of putting on weight. Based on your write-up, I can choose whey protein isolate to bulk up instead of weight gainer?
https://www.dietburrp.com/indian-weight-gain-diet-plan-for-lactose-intolerance/ check this
I am 20.
My weight is 95kg and my height is 6.2 inches.
I am an eggiterian.
I had done gym in past, and now started again.(3 months already)
I want to build muscle and be bulky.
What should be my diet and protein intake?
Hi Rushi,
1.5 gms per kg body weight . to meet the same you can follow this diet – https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/
the pending protein can be covered with protein supplements
Hi mam.my weight is around 50 kg.what should i take?? Protein or mass gainer…if protein then which one is best??
are you working out ? if yes , then you can go for BSN trumass
Hello mam i am doing gym from the past two years and have not taken any supplement i am 82kg , 22 years and well built . Can i start taking creatine alone?
Hi ,
what is your goal ? if muscle building is ypour goal , than protein will help you more than just creatinine . creatinine helps in increasing your weight lifting power / strength , but protein will help in building muscles .. so it all depends on your goal .. creatinine alone can be taken but mix it with some good carb sourse like dextrose or fruit juices .
Mamy weight is 60 and i am beginner so how much whey protien isolate should i take in a day (in kg) ??
your total protein intake should not exxceed 9o gms at the moment .. so calculate your protein intake from food and accordingly supplement the pending with powders .
Hi i m 18 year old nd i want to reduce my weight so which protein should i add in my diet
you dont need protein supplements , just use high protein and low carb food … check this – https://www.dietburrp.com/indian-version-of-atkins-diet/
Hii ma’am
I’m 21 and my weight is 40 kg.
So I really want to increase my weight, I just joined gym the trainer suggest me to take supplement.
Should I take it or not?
I’m confused due to it’s side effects.
And I’m unable to follow the good deit plans properly due my tight seduals
So please help me
Thanks in advance
yes you can take , but dont go to extrems as you are just a beginner. and excess prootein will make you feel pukish .
Hi I am 29 Years old my weight is 80kg Hight 170 CMS please consult to daily calories and protein schedule to weight loss & I am fit no medical problems 4 year ago
you can use this –
https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/
Hello mam
My name is Rohit height is 5.1 and weight is 54 can i take protein powder??
yes you can if you are into strength training
Hey mam my weight is 86 kg and height is 5’6 what should i do to reduce my body fat nd gain muscles can you suggest veg diet plan and supplements
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
first lose some kgs then get into strength training and muscle building , this will help you better than directly aiming at muscle bulding
Which protein is best for open heart surgery patient need to gain weight im 25 years of age Buh my weight is 53.5 only
take ensure .
Hello mam
I am 34 year male height 5.6 inch. Weight 67kg.
I want to gain lean mass gain.I am doing high intensity weight lift work out 6 day a week. And taking ON gold whey isolates protein which contained 24gm protein per scoop(per day 2).
What should be my ideal diet?
https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/ check this
What does age of serious mass should I take in a day if my weight is 60 kgs nd height is 5’11 and I workout at night
Hi Smbhav ,
you can take max 90 gms if you are into strength training . calculate how much protein you take from food , and remaining you can take supplements accordingly
My age is 25 and my weight is 60 after reducing from 68. Now there is no fat on my stomach but i am not getting six pack what should i take protein or weight gainer.
protein
Hello mam i am akash wight 57kg hight 6’2 l am workout 2 time plz mam plz suggest me so that i can groom my personality And growing my hight…..
https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/
Im 27 years male 65 kg
i used to go gym
im asking for the right protein, bcca, creatine, omega 3, and testosterone to take
kindly help
used to go ? all the mentioned supplements are good for a hard core , high intensity body building exercises only .