Mobile Menu

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Email :- care@dietburrp.com

  • WEIGHT LOSS
  • FITNESS
    • WEIGHT GAIN
    • EXCERCISES
  • DIABETES & HEART
  • PREGNANCY
  • DISEASES
  • DIET PLAN
    • WEIGHT LOSS DIET
    • WEIGHT GAIN DIET
    • PREGNANCY DIET
    • DIABETES DIET
    • DISEASE DIET
  • BEAUTY
    • HAIR
    • SKIN
  • NUTRITION
  • RECIPES
  • Search

__________________________

  • Home
  • About Us
  • Consultation
  • Blog
  • Ebooks
  • Videos
  • Contact Us
  • Menu
  • Skip to right header navigation
  • Skip to primary navigation
  • Skip to secondary navigation
  • Skip to main content
  • Skip to primary sidebar

Before Header

Switch to Hindi
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

| Email :- care@dietburrp.com

dietburr_logo

Why starve when you can plan your food !

  • Home
  • About Us
  • Consultation
  • Blog
  • Ebooks
  • Videos
  • Contact Us
  • WEIGHT LOSS
  • FITNESS
    • WEIGHT GAIN
    • EXCERCISES
  • DIABETES & HEART
  • PREGNANCY
  • DISEASES
  • DIET PLAN
    • WEIGHT LOSS DIET
    • WEIGHT GAIN DIET
    • PREGNANCY DIET
    • DIABETES DIET
    • DISEASE DIET
  • BEAUTY
    • HAIR
    • SKIN
  • NUTRITION
  • RECIPES
  • Search
You are here: Home / NUTRITION / Benefits of Quinoa for health

Benefits of Quinoa for health

Last Updated on November 3, 2014 | RD, Payal Banka (Registered Dietitian) 2 Comments

benefits of quinoaQuinoa (pronounced as “kin-wa”) has been a staple food for people of South America since 5000 years. But it was only a few years ago that its nutritive importance was discovered. Quinoa has become a trend since then; a food that most chefs like to experiment with. Some replace rice with it, while others try a new recipe all together.  It is called the “Mother of all grains”. Let us explore the benefits of Quinoa.

What is Quinoa?

Quinoa is not really a cereal, but more specifically a pseudo-cereal like Amaranth and Buckwheat. The grains are actually its seeds.  These seeds are coated with saponins. Saponins are bitter tasting compounds. They should be removed before consumption by washing it thoroughly . Here are the benefits of quinoa:

 

Benefits of Quinoa : –

  • High quality protein –   The most important benefits of Quinoa are that it is one of the few vegetarian sources of high quality protein. Most grains contain limiting amino acids and have low levels of Lysine and Isoleucine.  Quinoa on the other hand, contains fairly good amount of both these amino acids.  And hence it serves as a complete protein source.
  • Heart healthy fats – Quinoa provides mono-unsaturated fats. The Omega 3 fatty acid found in Quinoa decreases the risk of inflammatory diseases and many cardiovascular diseases, including atherosclerosis.
  • Antioxidants – Benefits of quinoa are from its antioxidant flavonoids. These are present in abundance in Quinoa. It has not only a protective function, but also increases stamina and post workout recovery of muscles. Hence, it is a power food for the fitness lovers!
  • Riboflavin – Those who suffer from migraines should definitely include Quinoa in their diets to avail its benefits. Being a good source of riboflavin, Quinoa can help in reducing the frequency of migraine attacks. It is a good source of magnesium which helps relax blood vessels and prevents constriction and rebound dilation.
  • Calcium – Although it is not a very rich source of calcium, it is a useful source for vegans, vegetarians, and those who are lactose intolerant.
  • Anti-inflammatory properties – The anti-inflammatory properties in Quinoa helps in cancer risk reduction. Specially, cancers of digestive tracts and colon.
  • Benefits of Quinoa in Weight management

    The most important benefits of Quinoa is that it has complex carbs. It provides dietary fibre; it is gluten free and easily digestible. It serves as comfort food and helps in controlling cravings. Combined with the benefits stated above, it works as a wonderful food for weight loss.

  • Benefits of Quinoa in Blood sugar management

    Diabetics can benefit from Quinoa. It has complex carbs and dietary fibre. It helps in reducing sugar hikes in diabetics, and overall management of blood sugar. It also helps in diabetes risk reduction in individuals.

Quinoa is available in red, yellow and black varieties.  You can pop it like popcorn, sprout it or use its flour in baking, Substitute Quinoa with your brown rice recipe. Make porridge.  I personally like the Quinoa and corn griddle cake with black bean topping. You can check the recipe on our blog.

With so many benefits of Quinoa, it sure is worthy to be on your next shopping list.

About RD, Payal Banka (Registered Dietitian)

RD, Payal Banka (Registered Dietitian)

Payal(पायल) is a Registered Dietitian with 15 years of experience. She is a Professional Blogger, Author, and a Youtuber. She is an MBA in Health care and Hospital management. Payal believes in healthy living. Here at Dietburrp, you will find her talking about health, weight loss, fitness, parenting, healthy cooking and how to keep yourself motivated to be healthy.

We Specialize in

Dietburrp online Diet Services

Learn More

Dietburrp E-book store

Learn More

Related Posts

You may be interested in these posts from the same category.

Benefits of Ashwangandha

Benefits of Ashwagandha ( Indian Ginseng / Winter Cherry / Nagori Ashwagandha Health Benefits)

Benefits of Ash gourd on weight loss

Health Benefits of Ash Gourd and Ash gourd Juice ( Weight Loss and Digestion )

Top 10 Indian Foods To Boost Immunity ( Immunity Booster Drink Recipe )

Top 10 Indian Foods To Boost Immunity ( Immunity Booster Drink Recipe )

7 days Indian Low FODMAP Diet Plan for SIBO, IBS and other GI Issues

Home remedies and Indian Diet Plan for Sleep Apnea

What to eat during pregnancy for a healthy baby?

Iron Deficiency and Anemia ( Types, Causes, Symptoms and Treatment of Anemia)

Indian diet plan for gall bladder removal surgery.  What to Eat after Cholecystectomy? 

Liver Transplant Care (Pre and post Transplant nutrition, Indian diet plan, Food tips)

healthy food

One Stop Protein Guide ! ( How To Calculate Protein Intake)

Top 10 Detox Juices Recipes and their benefits for Weight loss

Lemon water Benefits on Weight Loss, Digestion, skin and Health

Health Benefits of Vitamin E

Top 5 Health Benefits Of Vitamin E (Sources, Supplements and Indian recipes)

What is Spirulina? Health Benefits of Spirulina and its Side effects

What is Bone broth in Hindi ? Bone Broth Benefits and Recipe

Previous Post: «how to burn fat How to Burn Fat Without Getting Fried
Next Post: Margarine vs Butter: which one to choose? »

Reader Interactions

Add your comment

Comments

  1. Anshu

    February 2, 2015 at 3:07 pm

    Where can we get Quinoa ? it is Rajgira?

    Reply
    • Payal Banka

      February 18, 2015 at 8:32 pm

      Hi Anshu ,
      quinoa is easily availble online or at supermarkets in big cities . it is not rajgira , basically quinoa is not an indian crop .

      Reply

Comment Policy:
We are glad you have chosen to leave a comment. We wish to inform you that the comments are moderated to avoid obscenity. Sometimes , we might take around 3 to 4 days to get back to you with the reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Recent Posts

How to Reduce Prolactin Levels Naturally? Indian Diet to Reduce Prolactin

How to Reduce Prolactin Levels Naturally? Indian Diet to Reduce Prolactin

January 23, 2023

How to Increase AMH Levels for Pregnancy? (Food List and Indian Diet Plan Pdf)

January 16, 2023

Indian Diet Plan for H Pylori Infection ( How to Treat Gastritis Caused by Helicobacter Pylori )

January 9, 2023

Diabetes and Kidney Patients Indian Diet Chart ( Diabetic Nephropathy PDF Diet Plan)

Diabetes and Kidney Patients Indian Diet Chart ( Diabetic Nephropathy PDF Diet Plan)

January 2, 2023

Subscribe on Youtube

Email newsletter

Subscribe to get our personalized health and fitness tips

 Diet Services
Buy Now
 Ebook
Buy Now
  • About Us
  • Body Fat Calculator
  • Body Analysis
  • BMI
  • Terms of Use
  • Privacy Policy
  • Contact Us
  • Advertise

Site Footer

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Copyright © 2023 · dietburrp.com . All rights reserved. Dietburrp does not provide medical advice, diagnosis or treatment.