Blood Type Diet ( Sample Diet Plans for Blood group O, A, B and AB : Indian menu)

How would you feel when you have a custom made dress stitched for you? The satisfaction of wearing something which is made just for you has no bounds. Now imagine a diet that is customized just for your blood type. Pleasing, isn’t it? Here is a diet plan specially designed for your blood type, The Blood Type Diet for Blood Type O, A, B and AB with the Indian menu. Read on.

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Blood types are categorized by antigens that are produced by the immune defense on the surface of red blood cells. For example, if you have the A antigen, you have to type A blood. same goes for blood groups B, AB and O.

Why you should follow a blood type diet?

According to Dr. Peter DÁdamo, there is a chemical reaction that occurs between your blood and the foods you eat. And this reaction is caused by certain proteins found in foods that have agglutinating properties, which affects the blood. Thus, a diet that avoids such agglutination and is harmonious with the blood type is referred to as the blood type diet.

History of Blood Type Diet:

In 1996, a naturopathy physician Dr. P.J. D’Adamo introduced the idea of a blood type diet. And he penned down the book “Eat Right for Your Type,” for the same. According to Adamo, his research was based on ancestral tribes and communities. Different blood types have developed during periods in history when people had access to only certain foods. This contributed to changes in the digestive systems and the body’s ability to tolerate different foods.

The Blood Type Diet:

The below-given information will simplify all the needed points about your blood type workout and the blood type diet requirements.

Blood Type  O :

Type O people usually suffer from gastrointestinal irritation. They are supposed to have a diet low in carbohydrates, high in protein and vegetables. Eat full-fat dairy in moderation. Avoid peanuts, corn, legumes, beans, and grains most of the time. These individuals need to do aerobic exercises regularly. Running, jogging or cycling works best for them.

Foods to Include:

• Have a diet low in carbohydrates, high in protein and vegetables.
• Lean meats and fish,
• Pulses and legumes,
• Nuts and soybean.
• All red, yellow &  green vegetables

Foods to Avoid:

• Eat full-fat dairy in moderation.
• Peanuts, corns, legumes, beans, and grains.
• Brussels, Cauliflower as well as Cabbage.

Exercises it Weight Loss:

• Type O blood individuals need to do Aerobics exercises regularly.
• Running,
• Jogging or
• Cycling.

Tip:

• These people usually suffer from gastrointestinal irritation. They have a strong immune system and good metabolism.

One day sample menu for O Blood Type Diet For Weight Loss:

Breakfast: 1 cup green tea + 2 egg whites

Mid-morning: 1 serving paneer

Lunch: Salad  1 cup + 1 Bajra Roti + Vegetable –  1 cup + Curd – 1 cup OR 1- 2 pcs chicken

Snacks: 1 fruit +1 cup green tea

Dinner: 1 cup salad + ¾  cup of brown rice +1 cup Vegetable +1 glass buttermilk

Bed Time: 1 cup low-fat milk

Blood Type  A :

People with type A blood have a sensitive immune system. A meat-free diet high on fruits and vegetables, beans and legumes, and whole grains are what they should eat. The best option is to select organic foods. You can include apples, avocados, berries, figs, peaches, pears, plums, artichokes, broccoli, carrots, and leafy greens. Opt for vegetable fats from olive oil, coconut oil and other plant fats like nuts and seeds rather than animal sources. Restrict alcohol or caffeine. Take up low impact exercises like yoga, walking or tai chi.

Foods to Include:

• Beans and legumes,
• Vegetarians diet with lots of fruits and vegetables,
• Include apples, avocados, berries, figs, peaches, pears as well as plums,
• Artichokes, broccoli, carrots, and leafy greens.
• Opt for fats from olive oil, coconut oil & nuts, and seeds

Foods to Avoid:

• Avoid Meat.
• Restrict alcohol and caffeine.

Exercises it Weight Loss:

• Low impact exercises like yoga,
• Walking or tai chi,
• Pilates

Tip:

• Sensitive immune system

One day sample menu for A Blood Type Diet For Weight Loss:

Breakfast: 1 bowl daliya upma

Mid-morning: ½ cup sprouts

Lunch: Salad  1 cup + 2 Roti + Vegetable 1 cup + Dal  1 cup

Snacks: 1 fruit + 1 cup green tea

Dinner: 1 cup salad + 1 Jowar Roti + Vegetable  1 cup + curd 1 cup

Bed- Time: 1 cup low-fat milk

Type  B :

Avoid corn, wheat, buckwheat, lentils, tomatoes, peanuts, and sesame seeds and chicken. Eat lots of green vegetables, fruits, eggs, and low-fat dairy. Select leafy greens, bananas, grapes, pineapple, plums, olive oil, flaxseed oil, oatmeal, rice, and millet. Include dairy if it doesn’t cause any indigestion. Perform exercises like running, jogging or cycling.

Foods to Include:

• Eat lots of green vegetable and fruits
• Eggs
• low-fat dairy
• Select leafy greens
• bananas, grapes, pineapple as well as plums
• olive oil and flaxseed oil
• oatmeal, rice, and millet.

Foods to Avoid:

• Corn, wheat, buckwheat,
• Lentils
• Tomatoes
• Peanuts and sesame seeds
• Chicken

Exercises it Weight Loss:

• Running
• Jogging
• Cycling

Tip:

• This blood type generally has a very good immune system.

One day sample menu for B Blood Type Diet For Weight Loss:

Breakfast: 1 bowl oats with milk

Mid-morning: 1 serving paneer

Lunch: Salad  1 cup + 1 Nachni Roti + Vegetable 1 cup + Curd 1 cup

Snacks: 1 fruit +1 cup green tea

Dinner: 1 cup salad + ¾  cup of brown rice + Vegetable 1 cup + 1 glass buttermilk

Bed Time: 1 cup low-fat milk

Type  AB :

Type AB blood, have low stomach acid. Thus avoid red meat, caffeine, alcohol, and smoked foods. Include tofu, seafood, dairy, and green vegetables. The best options are leafy greens, apricots, cherries, grapefruit, grapes, kiwi, lemons, pineapples and plums.

Foods to Include:

• Include tofu, seafood, and dairy.
• Best options are leafy greens
• Apricots, cherries, grapefruit, grapes, kiwi, lemons, pineapples and plums.

Foods to Avoid:

• Avoid red meat
• Caffeine
• Alcohol
• Smoked foods
• Kidney beans and Lima Beans
• Corn, and Buckwheat

Exercises it Weight Loss:

• Walking
• Hiking
• Golf
• Dance
• Yoga and
• Tai chi

Tip:

Type AB blood has low stomach acid. They have an efficient immune system.

One day sample menu for AB Blood Type Diet For Weight Loss:

Breakfast : Milk  1 cup + poha  1 cup

Midmorning: 1 serving tofu

Lunch: Salad  1 cup + 2 multigrain Roti + Vegetable 1 cup + 1 glass buttermilk

Snacks: 1 fruit +1 cup green tea

Dinner: 1 cup salad + ¾ cup steamed quinoa + Vegetable 1 cup + ½ cup fish curry

Bed Time: 1 cup low-fat milk

Some interesting reads:

• How to lose weight effectively
• 1200 calories diet plan for weight loss
• How to use the law of attraction for weight loss

Advantages of the blood type diet:

• Weight loss: Exclusion of processed foods and high-calorie food leads to weight loss. There is more ingestion of vegetables and fruits which are high in fiber. This also leads to a high satiety feeling and avoid binge eating. Read – Simple tips on weight loss

• Boosts immunity: Clean eating along with intake of antioxidant-rich vegetables and fruits boosts immunity. Exercises with a combination of clean eating also improve the immune system. Read – Sources of antioxidants.

• Healthy mind: Blood type diet fights against depression. It enhances the mood, keeps you alert and fresh for a longer period of time. This is again because of the intake of high amounts of water, avoiding certain foods and including fruits and vegetables. Read – foods that help in depression

• Fights cholesterol: Certain blood type diets exclude intake of animal fat, meat, and heavy oil intake. The antioxidants, vitamins and mineral-rich vegetables and fruits are known to reduce cholesterol in the blood. Read – how to reduce triglycerides in the blood

Endnote:

If you are aware of how your body reacts to certain foods, it is easier for you to follow the blood type diet. Although we have no research or evidence to back this blood diet. These effects are due to the appropriate nutrient intake, healthy gut and reducing the body’s stress. It is beneficial to some and may not be favorable for others. Know what suits you better and select which diet to follow.