If you are one of that calorie conscious person and like to count on what you eat, this 1400 calories Indian Diet Plan for Weight loss will help you in understanding the calorie pattern better. But before we get to this plan, it is important to understand how to plan on your calories to lose good ... Read Further

  North Indian Diet plan for weight loss and diabetes ( 1000 calories ). This is a sample 1000 calorie North Indian diet plan for weight loss and diabetes. Because it is a very low calorie diet chart, it is necessary to check personally with your dietician and doctors about the medicines and ... Read Further

Lately, I have been approached by a lot of  night shift workers for a weight loss diet plan. Well this took me some time to come up with. But this diet plan for weight loss for Indian night shift workers will be a very helpful one if followed correctly. Night shifts cause a lot of stress on a ... Read Further

South Indian Diet Plan for Weight Loss - You might just laugh out loud. The titillating aromas of sambars and rasams can actually kill your desire for weight loss. South Indian cuisine is as rich as a Kanjivaram saree. But this richness will add on to the waist size of each saree wearer. The ... Read Further

1200 calorie Indian Diet Plan For Weight Loss (Gujrati / Marathi food). The contenders in a West Indian food competition may include popular dishes like vindaloo curries, dhokla, thepla, farsan, malai, prawns sorpatel, sabudana vada, bhelpuri, vada pao or pav bhaji! Now, you are to give rating to ... Read Further