Chocolate Cysts symptoms, treatment, and diet plan with Indian menu. Cramps, pain, mood swings, and food cravings are an unavoidable part of a female’s life. Monthly menstruation is an unavoidable part of women’s life. Somehow females deal with these issues beautifully. But there are times the menstrual pain is unbearable. There is discomfort that doesn’t go even after menstruation. This happens when there is excess endometrium that is formed outside the uterus and covers ovaries, tubes, and other parts. This condition is known as endometriosis. While Chocolate cysts are also called ovarian endometriomas.
Chocolate Cysts Symptoms, Causes, Treatment, and Diet Plan with Indian Menu
At times there is the excess collection and growth of menstrual blood inside the uterus forming a big ball-like structure. It can sometimes block the uterus walls. This condition is known as chocolate cysts.
What is a chocolate cyst?
Chocolate cysts occur in females who already suffer from endometriosis. It is a blood-filled ball that is dark in color hence; it is named a chocolate cyst. This cyst consists of old menstrual blood, endometrial tissues, and inflammatory enzymes. Mostly chocolate cyst is non-symptomatic but you can find few symptoms in females. An ultrasound or a biopsy is required to detect a chocolate cyst.
Symptoms of Chocolate cyst
- Painful periods and severe cramps
- Heavy bleeding
- Pain in the abdomen even after menstruation
- Regular bouts of indigestion
- Irregular periods
- Pain during sex
Causes of Chocolate Cysts
It is observed, that if you are suffering from endometriosis, there is a lot of endometrial waste collected in the uterus. This waste has to be pushed out of the uterus during menstruation. But instead, the waste is pushed reversely in the direction of the fallopian tubes. This waste ball then gets stuck in the uterus and grows in size with time. It can block the uterus and tubes causing irregular periods, difficulty in the release of egg in the uterus, and difficulty in embryo attaching to the uterus. This is the major reason for infertility. Long-standing PCOS can also lead to chocolate cysts.
Treatment of Chocolate Cyst
- In mild discomfort and a small cyst, doctors prescribe birth control pills to manage the pain and ovulation.
- Surgery is recommended in case of excess pain, big size of the cyst (bigger than 4 cm), and if you are planning to conceive.
- Pregnancy after the surgery reduces the reoccurrence of chocolate cysts.
Exercises / Yoga To Manage Chocolate Cysts
- Cardio workouts help to balance hormonal activity. Normal estrogen and progesterone secretion helps to resolve irregular periods. Regular menses increases the chances of fertility. Indulge in at least 30 to 45 minutes of cardio workouts like walking, jogging, swimming, or cycling.
- Strength training or ab workout help to strengthen the uterine walls, it makes menstruation easy and reduces the pain. Minimum 2 days a week, you should perform resistance training or strength training.
- Yoga: Yoga is a very helpful workout technique that works on your body inside out. Few asanas help to activate the pituitary gland that secretes hormones. They also help to strengthen the uterine walls, improve ovary health, help ovulation, increase fertility, and reduce obesity. Yoga also helps to de-stress the mind, rejuvenate the body, heal the body, and keep you disease free. Include asanas like
- Supta badha konasan
- Mediation is the best remedy to reduce stress. it calms the mind, balances the hormones, and keeps you fit.
Chocolate Cysts Diet Plan with Indian Menu
Diet Tips to Manage Chocolate Cyst
Diet plays an important role in the treatment of chocolate cysts. A diet low in carbohydrates, high in fiber as well as adequate proteins, and good quality fats helps to manage chocolate cysts.
Complex carbohydrates help to manage hormonal imbalances. It helps to reduce insulin sensitivity, fights obesity, keeps blood sugars in check, and keeps the gut healthy. Include whole grain cereals, millets, whole fruits, and vegetables, oats, and quinoa.
The amino acids from proteins help to manage hormonal activity. Include good quality proteins like milk, paneer, curd, pulses, dals, and sprouts as well as, eggs, poultry, fish, and soy. Proteins aid in healing and repairing the uterus after menstruation. Proteins bind with iron to form hemoglobin. They help to make up for the hemoglobin which is lost during menstruation. Proteins also aid to lose weight. They not only keep you full for a long but also prevent binge eating.
Good quality fats are rich in MUFA and omega 3. They help to produce estrogen. Estrogen is majorly involved in the menstrual cycle and overall female health. Include foods like groundnut oil, canola oil, rice bran oil, olive oil, walnuts, flaxseeds, and chia seeds.
Fruits and vegetables
Fruits and vegetables are rich in fiber, vitamins, and minerals. Fruits and vegetables are high in antioxidants that help to reduce stress, heal the uterus and help in fertility. Include 3 – 5 servings of colored vegetables and fruits in your daily diet. Include fruits like grapefruit, berries, papaya, and citrus fruits that improve uterine health.
Spices like fennel, basil seeds, thyme, coriander, turmeric, pepper, and green chilies all help to keep the uterus healthy. Methi seeds help to improve oestrogen levels thereby helping in uterine health.
Foods to avoid
Avoid refined foods, packed foods, alcohol, caffeine, red meat, sugary beverages, carbonated drinks, bakery products, creamy desserts, and deep-fried foods.
Chocolate Cysts Diet Plan with Indian Menu
Empty stomach: 1 tsp soaked fennel seeds with 1 cup water or 1 tsp soaked methi seeds with 1 cup water
Breakfast: 1 small Vegetable jowar flour chilla/ragi chilla with green chutney
Mid-morning: 1 fruit (grapefruit/orange/berries/papaya)
Lunch: 1 cup Salad + 1 cup Brown rice or 2 chapati + 1 cup Vegetable + 1 cup Dal + 1 glass buttermilk
Snack: 1 cup Green tea + ½ cup Soaked nuts (Almonds/walnuts/dried fig/date/dried apricot/prune)
Dinner: 1 cup Salad + 1 cup Vegetable Pulao or 1 Millet roti + 1 cup vegetable + 1 cup curd
Bedtime: 1 cup of Green tea or spice tea
Generally, Chocolate cysts either dissolve or get excreted from the body on their own. However, A few precautions and lifestyle changes will help to manage the chocolate cysts without any issues. Seek professional guidance to get the maximum benefit of workouts and diet to manage chocolate cysts. Write to us at email@example.com to avail a personalized diet plan.