How to gain weight ? A question which dietitians areย rarely asked in this world where obesity dominates all the other health issues. But only a person who is underweight willย understand the seriousness of it. Gaining weight is equally hard as is losing weight. Both problems require you to exercise properly and eat healthy food. Lets find out how to gain weight.
The reasons for being underweight –
- Eating disorders
- Chronic diseases
- Lack of physical activity.
- Heredity
There are chances that an underweight person willย have lower immunity levels and can easily fall prey to illness and infections. The rate of recovery in underweight people is slower than in healthy individuals.Thus there is a need for an underweight individual to gain weight and become fit.
Here are some tips on how to gain weight:-
How to gain weight –
โข Counting calories: Calculateย your basic calorie requirement.You want to know how toย gain weight ? You will have to increase your calorie intake. Add 500 calories per day to your current requirement. Those who work out or are physically very active, have a higher energy requirement. If such is a case the calories consumed should be greater than the amount of calories you burn.
โข Eat more: The most common answer to your question how to gain weight. Everybody will ask you to eat more.ย Yes, you need to increase the quantity of food you eat,ย but at the same time you have to make sure you are eating healthy. Eat five to six meals a day. Avoid skipping any meal. Knowing how to gain weight involves consistent eating. Increase your portion size. If you eat 2 chapatis, then start eating a 3rd one. Take a second scoop of pasta, or add two bananas to your bowl of cereals. Or try theย oatmeal banana blueberry bread.
โข Choose calorie–dense foods:ย Choose foods that are higher in healthy calories. For example choose to eat corn, potatoes or peas instead of carrots and cucumbers. Eat a banana, custard apple, chikku or mango instead of a watermelon or orange juice. Peanut butters andย cheese makes a calorie-dense yet nutritious spread for your sandwich. Read food labels for the serving size and the calories.
โข Adopt good habits: The repetitive advice to increase your food intake does not meanย you start eating unhealthy, fried, sweet or junk food for that matter. Adopt healthy habits. Eat your meals on time. Do not skip any meal, specially breakfast. Whatever you eat at breakfast is better absorbed and utilized by your system. So don’t forget to take a handful of nuts everyday along with good quality protein like toned milk and boiled eggs. Maintain a 2 hour window between each meal so that you can feel he hunger and eat better quantities.
โข Add more liquids: You may be thinking how to gain weight with liquids. But drinking appropriate quantity of water or other liquids will help you in flushing all the waste products accumulated after digestion of those extra calories you ate. Drink water or juices. If you dislike drinking water, choose on flavored water , apple juice, milkshakes , smoothies etc. Specially if you are working out, the body needs that extra liter of water.
โข Avoid junk food: All this while you read that you must increase your calorie intake. Aย lot of people often use the synonym high calorie to junk food. What we forget is that junk food is not only high in calories but provides trans fats. Sure you want to know how to gain weight, but in a healthy manner. Avoid cupcakes, cookies,cakes, margarine , processed meats and packaged foods.
โข Weight training: A lot of people are of an opinion that exercise is for people who want to lose weight. How to gain weight with exercise? Exercise works both waysย andย will make you fit by getting you to your right weight. Whether it requires losing some pounds or putting on some pounds, exercise will stimulate your appetite, increase your energy needs and more over convert those extra calories into muscle instead of fat. Read about Protein supplements .
โข Sleep more:ย Sleeping is the best thing you could do to keep yourself healthy. yes it is as important as exercising is. Unfit people are almost always sleep deprived. make sure you sleepย for at least 7-8 hours every day.
The key to the question, ” how to gain weight ?” is to find the cause behind being underweight. If the reason for you being underweight is stress or tension, then instead of exercising and eating, you should concentrate on yoga, meditation or other relaxing techniques to become healthy.ย If it is heredity, there are chances you might not put on much even after trying every bit. but don’t get disappointed. Just work your way towards health and fitness. Who says you don’t qualify to be a fit person if you weigh 2 kgs less than what you should.
So to summarize on how to gain weight, all you need is exercise, healthy food, and some rest!
Image : Copyright (c) free digital photos
Hi ma’am
I have started working as per your diet plan. But I need to know the time period between these meals.
2 hours
Hi, I am 24-M with 5’10” & 54kg. Want to increase at least 10kg but even after exercise “bhookh hi ni lagti”. Can you plz guide how to proceed further?
Hi Jitendra,
you can meet a doctor and get a tonic , or an appetizer prescribed to suit your health.
Hi, I m kabir, mam I want to ask you that how much weight could I gain within a month with this diet chart ?
around 2 kgs in a month if you are following it right.
Hi, I am 24 and 52 kgs, i want to gain weight but every thing i tried fails.
I eat too much, normal indian food, roti and salan and but still unable to put up weight. Should i consult a doctor, what do you suggest.
are you doing exercises too ? if not , you should consider exercising before seeing a doctor. this will help in gaining some muscle weight , try protein supplements as well as high protein diet .
hello ma’m. im 16 yrs old , my height is 6’1 but my weight is 54 kgs. i go to gym 6 times a week. yesterday, my gym instructor advised me to take protein powder/ supplement. do u think it is right for me to take these proteins now. if yes, will it pose any harm to my health ?
Hi Akash , it is safe to take protein powder if you consume in right quantity and do not overload your system with it.
hii my name is Nemeen Shah
i am 17 years old and weight is 42 kgs pls gibe me a good diet
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hi mam, just wanted to.know if late night milk n banana can b replaced with something else CoZ I don’t like having milk n banana in the.night….
you can mix them and have milkshake. because mango is in season , you can also have mango smoothie.
Hello ma’am.. I’m 19 y.o.(M), 5’10” and 62kgs.. The diet u mentioned will meet my calorie req but the problem is i live in hostel so all the food items that u mentioned aren’t available to me.. I’d b grateful if u mention diets which will b easily available in the hostel. :)
Hi Sitangshu ,
what are the food items available around and in your hostel ? ill help you choose
I m 21 years old.and i am 55 kg weight..i want to gain 10 kg weight..can u suggest the proper way
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
hello mam..
I wanted to know whether Weight Gainers have any Side Effects like Endura Mass.
Many Docs say that they have side effects like they can stain the teeth.
Pls advice can i take it on regular basis.
HI nARENDRA, IF WEIGH GAINER IS PRESCRIBED BY AN EXPERT TRAINER , THEN YOU SHOULD GO AHEAD WITH IT . any thing that is carb can stain your teeth . so you need to take care of your teeth anywayz.
Hello mam, I am divya, first of all want to say thanks for providing tips for good health. I am 26 year old, I want to asked protein_x is good supplement for women in order do increase quantity of protein? Please suggest, as I am under weight and weak and my immunity power is very low, got illness very soon. Please provide your valuable advice.
Hi Divya ,
yes you can try protein x Or Ensure’s Protein powder , both are good .
Hello Dr. Payal ji,I really appreciate your diet plan ondaily basis in order to gaining weight…i want to let u know that my body is very thin mam due to which my friends take a dig at me saying i can not have healthy muscle…so i become more dejectedthe problem is i jump into junk food etc. & never allowed myself to having food 4 to 5 times a day..i often be late at dinner or lunch…or even sometimes i miss morning breakfast too after getting up late…..Plz suggest me ur piece of advice on it….i will really take into my account.Thank you so much for bearing me…!!
Hi Rajnesh ,
please dont feel dejected .. all you need is a little discipline in your routine . no gain without pain right .. so you have to give up on somethings to gain at the other front of life.. if it was so easy, every tom dick and harry would be masculine like vin diesel.. but its all about dedication , hard work and choosing priorities . so dont let your weaknesses gain on you and pull you towards ill health . set you mind , swear on eating only healthy and give up on all junk .. follow a routine or discipline of timings and show up at gym . i think more than, my advice motivation is all you need .
Hi Payal,
Thanks for your informative article.Though my BMI is ok i.e.19.6.(Ht-178cms, Wt-62Kgs,age-26) iam thinking of gaining some more weight as iam looking thin.
But as you have mentioned that heredity is also a cause of being slim, I like to know whether it’s true for all cases because in my case all my dad’s family male members are lean while my mom’s family members are a bit stout.So what’s your opinion of chances for me to gain a little more mass.
Hi Ranjit ,
i feel , that you should not give it up on hereditary reasons, you got to take a shot and try to bulk up . height we cant to much about , but anyone who does the right exercises and eats the right food can gain muscles.
Hii,
Payal myself Karan I m 28 yrs old my height is 5’5″ and my weight is 53 only. Pls suggest me how to increase my weight as fast as possible. And also suggest me a regular diet plan. Pls
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
supplements for weight gain – you can try – BSN TrueMass, Grenade Hydra6, ON Serious Mass, VitarGo (carbohydrate supplementation), MuscleTech MassTech
Hi I ‘m 24 years , height 5.3 , weight 45 kg .Doing rotational shifts . can u please help me with the diet chat so that I can gain weight in a period of three months.
Thanks Sujata
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
supplements for weight gain – you can try – BSN TrueMass, Grenade Hydra6, ON Serious Mass, VitarGo (carbohydrate supplementation), MuscleTech MassTech
Hi Payal,
I am Sudharsan from Chennai. I am 29yrs old weighing 65kg. My body type looks like slim, I would like to gain weight fast. Please could you suggest me diet plan and powders please.
Thanks for your help in advance.
Best wishes.
Sudharsan.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
supplements for weight gain – you can try – BSN TrueMass, Grenade Hydra6, ON Serious Mass, VitarGo (carbohydrate supplementation), MuscleTech MassTech
Hi Mam,
Thanks for your reply, it is very interesting, I will try out these and let you know my results.
Good Day!
Hy mam,
my age is 24,weight 56.5kg consistent from last 3 years and height is 5’11
m a businessman,physically doing not much activities,neither gyming……i want to gain weight ad muscles now but in a healthier way….can you please suggest me a veg diet plan.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
should i go for gym or normal pushups n exercises will do the ryt thing for it?
basically strength training is required , you can do that as home as well .. you ll find many youtube videos for this .
thankyu so much mam…… :-)
Hiii
My hight is 182 & weight is 54….
I want to increase my weight….
I doing gyming from 1 month….
But I no eat any suppliment….
Plz suggest me any best supplement and tail me its daily serving size..and the time of serving…thnx
you can try – BSN TrueMass, Grenade Hydra6, ON Serious Mass, VitarGo (carbohydrate supplementation), MuscleTech MassTech
Im 19 years old and i weigh 67kg. I want to look more bulked up so that i can start working out.what should i eat to get bulked up?
Is taking protein powders like whey protein healthy for the body??
Hi ,
i think you got it wrong .. you work out and do diets to look bulked up .. its not the other way round .. so you dont need to bulk up to join gym … protein powders will work better on body if you go to gym and workout and take these powders as pre and post workout shake.
Hi Payal,
First off, thanks for the amazing tips on diet and weight gain. My weight is 64 Kg and my height is 6 ft. I have got a couple of queries. First being, do I need to resort to protein substitutes other than the natural ones. Also, I am not able to augment my diet so as to meet my calorie requirements. Could you please address these issues.
Hi Aditya ,
thanks . yes adding protein supplements will help in better weight gain. specially if you are into gyming. if not , the supplements can be taken in moderate amount.
i cannot advice you on calorie part without knowing your intake.
Hi mam… I am siva my height is 167 cms and my weight is 54kgs, hw can improve my weight 65 kgs in 3 mnths pls suggest me wid a gud menu.
Hi Siva,
see the diet plan mentioned here – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/
how to weight gain
i’m 23 year old
Hi Dhanraj , you can follow the tips mentioned above .
hello ma’am! i am 18yrs old and am confused whether to take protein powders like nutrigain and endura mass. my parents say that they have side effects too,do they? which is the better supplement. there are so many in the market. plz recommend.
Hi Shreya,
no you can definitely go ahead with them .. nothing to worry
Actually mam i am a student and my clg is far away from my home .and im not able the mentioned deit plan .and because of busy schedule am not able to not following the . so help me mam.pls
Hi Ashhish ,
you dont need to follow the plan as it is .. make a note of the food items mentioned in the chart , and eat whatever is possible for you . also make a note of things that are easy to carry in your college sack .. like a small lunch box with ladoos , chikki and some dry fruit , have them at break time or while traveling, or whenever possible in your routine.
hello mam , i m 28 yr old my height is 182 cm and my weight is only 56 kg means underweight i am vegeterian after six month i will do marrige so i tried everything to gain weight but i could not get success โฆplz suggest me how to improve my weight within six month.plz suggest good diet chart and food supplement also.
thanks mam.
Hi Girish ,
you can follow the diet mentioned in our chart an you will be able to gain good weight . doining some strength training along with the diet will be of great help.
hello mam good morning,plz suggest me how to improve my weight i m 35 yr old my height is 173 cm and my weight is only 65 kg …plz suggest good diet chart also thanks.
Hi Mukesh , you can follow the tips from this article and here is the link for 3000 calorie diet plan for weight gain – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/
Hello mam
This is mohit sharma
I want to know about a strong diet plan to gain weight without any gym exercise but walk or pushups is cool !!
I m 18 and my weight is 58
I m very slim
I have really gud shape of body and i knw after fat ill look very gud
Plz mam recomend me diet plan for the same
And mam even tell me what to do to improve digestion !
And is tea is not gud for dugestion system ?
And mam not only gain weight but also to gain fat !!
Fat + weight :) plz help
And mam plz weight + fat
And also add non veg in my diet plan if neccesary
And my BMR is 1632 cal/day
Mam plz advice
I really need that
I m 18 yr old.I want to gain weight bcos my weight is just 47 kg.please suggest me a diet plan.
Hello Aluu .. please see the diet plan here – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/
hii mam. I m 18 years old. I m a student. I do weight training 6 days a week. I want to be a physique model. I m having very good muscle definition but I m not bulky enough. My height is 5.8 feet and my weight is just 56 kg. I m able to get 100 to 110 grams of protein a day but not enough calories plz give me your suggestions.
Hi Sumit,
are you taking enough carbs ? you need good carb meal pre workout.
Hello Mam I m Rashmi from Bhopal and I m 21 plus and my weight is 37 kg so he to gain my weight I m very much depressed by this .. what can I do ?? can I take enduramass ??? pls help me Mam..
Hi Rashmi ,
All your questions are answered in the above given article. yes you can take endura mass.
hey mam my name is manit singh and my height is 5′ feet 10 inch and my weight is 55kg or my age 18 years suitable weight gainer and diet chart for me please tell me mam
Hi Manit,
please try to follow the above given diet chart with strength training exercises. this will help in gaining weight,
Hi..
My weight is 54kg and my height is 5’6 is that ok.. if ok then tell me how much calories to steady on this weight..
Hi Dhaval ,
you can calculate both the answers by using this tool here – https://www.dietburrp.com/body-analysis/ calculate your BMR to know minimum calorie requirement.
I am unable to go to gym plz give me some home exercises for faster increase in weight
Hi Rishb,
Please search on youtube for home exercise videos. i am sure you ll find plenty there.
Hi mam ,
I m mohit , my height is 5’10 and my weight is 55 …is it ok or not…??
If its not perfect . Then plzz mam give me some tips how to increase it.
some of the peoples suggest me to take suppleements for gaining wait like enduro mass , etc..
I m 18 yrs old . And my profession is in sport. (Cricket) . Soo…plzz mam tell me the exact time fr eating ..
Please mam rply me as soon as possible. ..
Hi Mohit,
all the tips to gain weight are mentioned above in the article , please read them . also you can start taking a protein supplement. this will help . you can see the diet plan – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/
Hello ma’am!greetings I am 21yr old nd my weight is 37,actually it was 40 before I was lil disturbed that’s why lost 3kgs! Am vegan! Plz tell me how to gain! And yeah I am 5’5inch tall! I seriously want to gain! Please help meeting for your reply
Hi Pooja,
you can read this diet plan and try to follow this – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/
Hi payal!
I’m Zara 21yrs, height 5.3ft and weighing just 38kgs. Its very embarrassing to be under weight and lean specially when people around me are trying to lose weight. I just want to gain a perfect physique. Can I gain upto (5kgs/every month) by following ur diet plan. plz advise.
Thankyou..
Hi Zara ,
you can gain upto 2 kgs a month by following my diet plan.
hey there!! am 5’8″ .. and am hardly 40 kilos :'(… i wanna gain upto 50kg within 1 week !! cuz i luk so skinny tat people throe their pathetic luk on me which i hate the most !! i have chked with doc ..thru sum tests tat am severly anamic ..and he prescribed me iron tablets !!.. but wat s i desperately need to gain weight .. being lyk this smashes my selfconfidence :'(.. pls help … i need a perfect deit chart thru which i can gain atleast 50 kg within a month !!
Hi Vaishali,
Thanks for reading at Dietburrp. i request you to please think logical and act practically . gaining 10 kgs in a month is an unrealistic goal. you must first concentrate on your anemia , because that is going to be a main hurdle in your weight gain journey. the above given plan is perfect for you to follow and work both towards your anemia and weight gain.
Don’t forget self confidence is not as much about your look as your intellect. so don’t feel inferior , just keep working in this regards an your efforts will pay your off well . all the best :)
Hi Payal
I’m Aravind.
I’m 18 and about an inch north of 6ft and weigh 50kgs.
I have gone through this article. I’ve heard that taking more meals than the average 3 per day may not be yield for people trying to gain weight. Is there any sense in that ?? Also it would be a great help if you could give me the appropriate calorie intake for physique !!
Hi Arvind ,
Thanks for reading at Dietburrp. use this tool and calculate your BMR. this is your minimum BMR. we add on 500 – 800 calories to this to make a person gain weight. – https://www.dietburrp.com/bmr-calculator/
no i do not agree with only 3 meal pattern. if i dump you with a lot of calories in 1 meal, it will not only make you feel nauseous , but unhealthy , and bolated too. you will not be abl to carry out your day to day activity. hence evenly distributed meals and calories will help you in better digestion and healthy weight gain
Thank You for the clarification. So the BMR for me is at 1554Cal/day. Alot of people who I’ve inquired about why I’m still very lean even with a normal diet told me that its because I have a higher metabolic rate. Can I take nutrition supplements since I can’t immerse myself with an elaborate diet due to my educational schedule ?? If so could you please suggest me some mass gaining products ??
Hi Arvind ,
yes you can take protein powders for weight gain . endura mass , or ensure are good.
Thank You Payal. I will follow your guidelines and your future articles.
Hi Payal…
This is Ravi 21 Years old whose weight is 55 kg. I’m a vegetarian guy and not having sufficient time to go for gym. So can you please suggest me to gain weight or a perfect healthy diet to avoid weakness.
Hi Ravi , you can try following the diet plan mentioned here – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/
Hope the article will be helpful for me to put some weight
Hi Milind,
sure , try to follow it , if you face any problem , write back to us and we shall try to help you.
I am Mukesh and my height is 6’3″ & weight is 67. I totally feel upward for my health. plz give me some tips to increase weights.
Hi Mukesh ,
Thank you for readin g at Dietburrp . all the tips are mentioned above in the article. plz check.
Hello Payal,
Name : Deepika Patil
Age : 22 years
Weight : 40 Kgs
Height : 5 ft 5 inches
As you can figure out, I’m underweight. Can you suggest me a proper diet plan that I can follow? I’ve joined the gym for the past 1 month. Also, I’ve got the mass gainer SERIOUS MASS 12lbs (strawberry flavour). Please let me know how many meals should I include in the day & what to have for breakfast, lunch and dinner & when & how much intake of the mass gainer to be taken?
Hi Deepika,
Thank you for reading at Dietburrp. you can find answers to all your questions here – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/
plz try to calculate how many grams of protein is present in your mass gainer. ( it will be mentioned on the label.) and make sure you have around 1.5 gms of protein per kg body weight. and you can accordingly divide the protein in your food and add upo with this mass gainer.
Hi Payal,
The mass gainer contains 50 grams of protein, 254 grams carbs and 25 vitamins & minerals. So how many grams of the mass gainer am I supposed to take ? and how many times in a day?
50 grams of protein in how much quantity of mass gainer ?
1-2 scoops of the mass gainer. How many grams are there in 1 scoop?
hey deepika, it must be mentioned on the label of mass gainer . plz check .
Hi Payal,
i am 14 yrs old and my weight is just 35 kgs….
i think i eat less…!!
and my immunity is also very less..!!
so tell me how to improve my eating habits ..!!
my phisical activity is also very less….!!
Hi Kismat,
you are too young to be kept on dieting, plz check with ad doctor for approval first .
Hi Payal , im 21 yrs old, 5’5″ and 40kgs. I read ur diet chart, along with that will walking 40 mins a day or skipping everyday suffice? Also is it okay to have 3-4 dosas in the evening instead of biscuits?Being underweight is hereditary for me
Hi ARYA,
Yes you can have dosas in the evening. but instead of walking and skipping, i would recommend you to do some strength training exercises. they work best when it comes to weight gain. if being underweight is hereditary, dont worry , dont aim at gaining weight. just aim at being fit , and not looking weak , but looking smart . this will help you gain confidence and you would soon reach your fitness level.
Hi payal, I’m diabetic type 1 we take 3 times insulin, age 29 year my hight 5.8inch weight 47 Kgs we want weight gain any tems & conditions pl pl pl advise
Hi Rakesh,
yes you can follow the above mentioned chart but reduce the quantity intake initially an see if it suits you. insulin shots will take care of the sugar level rise. but make sure you consult your doctor in any complication occur.
Hi payal.
This is payal here.I read ur article fr weight gain.
I am 22 years old and my weight is only 40 kgs. I wanted to ask you if I too can follow the same diet chart and is there anything else I need to do.
Thanks to advise.
Payal
hI pAYAL ,
You can follow the above given diet with reduced quantity. also walking for 30 mins daily will help you in increasing your appetite.
Hi paypal my name is shiva I am a vegetarian My height is 5.11 and my weight is 62. I am looking to increase my weight, which kind of food should eat to gain weight. and give me a good diet plan…
Hi Shiva ,
check the 3000 calorie diet plan on the blog .. this is what your diet should be like
hi payal i have read both your articles- How to Gain weight & Indian diet plan for weight gain.
my height 5’8″, age 25, weight 49 kg only & suffering from piles problem. urgent need of weight gain. what do you suggest ?
Hi Gaurav,
Thank you for reading at Dietburrp. for treating piles , you need to give up on all spices and masalas in your food and have soft cooked food and soft fiber , like boiled and pureed palak , soups , soft cooked khichadi and daliya. once your piles are better, you can then go for the diet plan mentioned in my article.
Hi payal. i am nishi, 20 yr old, 5 ft. in height n 39 kg only..i need to gain weight as soon as possible.. other than your diet chart, can u tell about the best timings for exercise??n how much time should i give on exercise??
Hi Nishi,
there is nothing like best timings .. anytime of the day when you would be free is the best .. dont ignore pre and post workout nutrition – read this article here – https://www.dietburrp.com/pre-workout-nutrition-tips/ you need to do atleast 30 mins of exercises and strength training to gain good weight
Hi! payal.. M skinny, Can i directly start the diet for weight gain as you have mentioned above for weight gain, if not then what should i drink or eat before starting weight gain diet plan.
Hi Jennifer ,
you can strart rite away to follow the chart ..
i have heard that before starting weight gain diet, should first cleanse the stomach, like should keep stomach empty for 3 days should have warm water or lime juice and then start diet, then only can put on weight in healthy way. plz let me knw coz soon need to weight gain m just 46.
Hi Jennifer ..
no this does not hold true … moreover it is harmful for health .. plz dont try this !
Hi! payal.. this is jennifer, want to knw tht the diet plan u have mentioned for weight gain, how many kilos will i put on approx in a month, want to gain weight and muscles in healthy way, just let me knw….
if you eat the way stated and do weight training / cardio exercises , you can gain around 2 kgs in 1 month .
Hi! this is jennifer, instead of cardio is there any other exercise which i can do at home for weight gain and muscles, coz cant go for gym…. plz let me knw.. and in a week how many times and for how long in a day should i do exercise? and after gaining weight if i stop exercise , will it effect in my body??? or i have to just continue exercise??
Hi , you can do some strength training exercises and get a few weights at home and exercise with them .. you will get a lot of useful vdeos of exercises to be done at home for weight gain on youtube …
Hi! thanks for letting me knw, for what i want to knw.
V`ll let u knw, abt how much i have weight gain…
Thank u…
Payal.
Hi! this is jennifer…. I wanted to knw tht when shakes and smoothies to be taken, before exercise or after????????
on youtube have seen weight gain workout plan, bt want to knw tht, in a week for how many days this workout should be done??
in youtube 10 exercise is given in 1 video, those 10 should be done in a day only in few sets?????
plz let me knw proper timinings and for how many days in a week should be done…….
Hi ,
you can take it both before and after the workout … protein shakes can be taken both the times …. abt the video that you are talking abt .. i think you should leave a question there .. as i am unaware of the exercises you are talking about
Hi this is jennifer … i had asked you about the exercise that when and in a day how many times exercises should be done??????? and i had told you i saw some exercises on you tube, these are the 10 exercises i saw on you tube for muscle growth.. SQUAT, BEND OVER-ROW, PUSH-UPS , LUNGES, CHEST PRESS, SHOULDER PRESS, DEAD-LIFTS, SUPPORTED PULL-UPS, TRICEPS-DIPS, SPIDERMAN PLANK…
all these 10 exercise should be done at once, in a day?????????? how to do???
it is told that should do in 4 sets these 10 exercises, in 1st set 12 reps, 2nd 10 reps 3rd 8reps, 4th set 6 reps?????
just tell me in detail how to follow?
thanks
Hi Jennifer ,
i am afraid, i wont be able to help you much with the exercises .. kindly contact some expert from that field. i can guide you in terms of diet.
Hi Payal,
Thanks for providing such valuable info. It helped me a lot to do diet plan for myself as well as for my family. Thank you for that.
I would like you to help me doing the same for my mother. She is about 80 yrs now. Very thin and takes very little food and a strict vegetarian. These days she has been facing appetite problem. So day by day she is becoming weaker and not able to eat anything. I already consulted doctors and everyone just says – let her eat whatever regular food she can take. But the problem is – there is nothing she is liking these days.
Please advise some food chart for her if possible. Any other suggestion in this aspect is welcome.
Thanks again,
Bapi
Hi Bapi,
Thank you for reading at Dietburrp. we can sure help your mother , plz see this page – https://www.dietburrp.com/diet-services/
I read this site first time.pls tell me how can i gain weight.
Hi Zubair,
Thank you for reading at Dietburrp. you can try followiing the diet tips mentioned above in the article. you can also try following the diet plan (link is mentioned in the article itself)