How to gain weight ? A question which dietitians areย rarely asked in this world where obesity dominates all the other health issues. But only a person who is underweight willย understand the seriousness of it. Gaining weight is equally hard as is losing weight. Both problems require you to exercise properly and eat healthy food. Lets find out how to gain weight.
The reasons for being underweight –
- Eating disorders
- Chronic diseases
- Lack of physical activity.
- Heredity
There are chances that an underweight person willย have lower immunity levels and can easily fall prey to illness and infections. The rate of recovery in underweight people is slower than in healthy individuals.Thus there is a need for an underweight individual to gain weight and become fit.
Here are some tips on how to gain weight:-
How to gain weight –
โข Counting calories: Calculateย your basic calorie requirement.You want to know how toย gain weight ? You will have to increase your calorie intake. Add 500 calories per day to your current requirement. Those who work out or are physically very active, have a higher energy requirement. If such is a case the calories consumed should be greater than the amount of calories you burn.
โข Eat more: The most common answer to your question how to gain weight. Everybody will ask you to eat more.ย Yes, you need to increase the quantity of food you eat,ย but at the same time you have to make sure you are eating healthy. Eat five to six meals a day. Avoid skipping any meal. Knowing how to gain weight involves consistent eating. Increase your portion size. If you eat 2 chapatis, then start eating a 3rd one. Take a second scoop of pasta, or add two bananas to your bowl of cereals. Or try theย oatmeal banana blueberry bread.
โข Choose calorie–dense foods:ย Choose foods that are higher in healthy calories. For example choose to eat corn, potatoes or peas instead of carrots and cucumbers. Eat a banana, custard apple, chikku or mango instead of a watermelon or orange juice. Peanut butters andย cheese makes a calorie-dense yet nutritious spread for your sandwich. Read food labels for the serving size and the calories.
โข Adopt good habits: The repetitive advice to increase your food intake does not meanย you start eating unhealthy, fried, sweet or junk food for that matter. Adopt healthy habits. Eat your meals on time. Do not skip any meal, specially breakfast. Whatever you eat at breakfast is better absorbed and utilized by your system. So don’t forget to take a handful of nuts everyday along with good quality protein like toned milk and boiled eggs. Maintain a 2 hour window between each meal so that you can feel he hunger and eat better quantities.
โข Add more liquids: You may be thinking how to gain weight with liquids. But drinking appropriate quantity of water or other liquids will help you in flushing all the waste products accumulated after digestion of those extra calories you ate. Drink water or juices. If you dislike drinking water, choose on flavored water , apple juice, milkshakes , smoothies etc. Specially if you are working out, the body needs that extra liter of water.
โข Avoid junk food: All this while you read that you must increase your calorie intake. Aย lot of people often use the synonym high calorie to junk food. What we forget is that junk food is not only high in calories but provides trans fats. Sure you want to know how to gain weight, but in a healthy manner. Avoid cupcakes, cookies,cakes, margarine , processed meats and packaged foods.
โข Weight training: A lot of people are of an opinion that exercise is for people who want to lose weight. How to gain weight with exercise? Exercise works both waysย andย will make you fit by getting you to your right weight. Whether it requires losing some pounds or putting on some pounds, exercise will stimulate your appetite, increase your energy needs and more over convert those extra calories into muscle instead of fat. Read about Protein supplements .
โข Sleep more:ย Sleeping is the best thing you could do to keep yourself healthy. yes it is as important as exercising is. Unfit people are almost always sleep deprived. make sure you sleepย for at least 7-8 hours every day.
The key to the question, ” how to gain weight ?” is to find the cause behind being underweight. If the reason for you being underweight is stress or tension, then instead of exercising and eating, you should concentrate on yoga, meditation or other relaxing techniques to become healthy.ย If it is heredity, there are chances you might not put on much even after trying every bit. but don’t get disappointed. Just work your way towards health and fitness. Who says you don’t qualify to be a fit person if you weigh 2 kgs less than what you should.
So to summarize on how to gain weight, all you need is exercise, healthy food, and some rest!
Image : Copyright (c) free digital photos
Dear Ms. Payal,
Thank you for your kind attention to all comments and making such a wonderful diet plans with series of blogs – GOOD WORK.
Diet plan for women 3ooo kclas is good, only question what if person is taking multi vitamin tab 3.24 kcal per tablet, weight gainer 414 kclas per 100 gms (20 gms in a day) do they need to reduce food from diet ??
Also what if one suffered from liver dysfunction one time in past 6 months, would it be ok to take above supplements, with diet plan and weight training sessions. Have started with the guidance of nutritionist only ( just to double check).
Also I suffer sometimes lose motion in between once in 3 days, have weak digest system due to stomach infections I got in last one year with liver dysfunction. Loose motions occurs when I eat sweet or dairy product in small amount as I am allergic of the same. I start my morning with pomegranate juice or lukewarm lime water.
Kindly suggest a solution to above queries, would be highly grateful.
Thank you :)
hi ,
Thanks for the appreciation. in case of weight gainers, you can reduce those many cals from the above given diet . in case of liver dysfunction, its better to take supplements under a doctors guidance , coz whether these calories would suit your metabolism will depend on current pohysical stat. if your nutritionist is good and registered dietician , then dont worry , she would guide you well.
looking at your loose motion problesm it is best to consult a ohysician . this can be due to supplements too.
Hello mam
I am 21 years old my height is 5’5″ and my weight is 40 can you please help me out coz i am tired of being skinny people call me with awkward names which makes me more uncomfortable
Please help me out with this and even let me know what is the perfect weight according to my height?
I want bigger boobs i am totally flat do suggest me somthing for this please
hi zyana,
you can look on you tube for exercises that will hel p in inmcreasing breast size. and check your ideal weight here – https://www.dietburrp.com/bmi/ and you can follow the tips mentioned above to gain weight
Hi Payal,
Madam . really your weight gaining plan was helpful to me. I had started the diet 2 weeks ago. Now I strtd to gain. Tq u fr ths valuable informations. keep going
oh good for you . :) al the best . do let us know the results . this will help a lot of our readers
Hello mam nic job my qus it is
Mam I am 19 year old and my height is 5.11 fuut my weight is 62kg mam how can I gain waigt and my mussels also please suggest me what diet should take I do the workout in evening so please suggest me.
https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/ check this
Hie
I am 23 years old girl with 5″1′ height . I am tired of being skinny as my weight is around 42 kg . Could you pls help me out for this problem !
chek this out – https://www.dietburrp.com/how-to-gain-weight/
Hi Payal,
I found the information on your website to be extremely helpful (and quite sensible). Thank you very much for the detailed diet plans, and for all the other useful and practical advice regarding weight gain.
I also think it is very commendable that you take the time to patiently reply to the queries of your readers (especially when the answers to most of their questions are already there in your blog posts).
With best wishes,
James
Hi James,
Thank you so much for all the compliments and double thanks for understanding :) . sometimes after reading a few queries , i really wonder if people are actually reading the article or no , as the answers are all clearly mentioned in the article itself. :)
Hi..I’m 26 year old female and I weigh 40 kg. I want to gain upto 10 kg as my marriage is fixed. Pls give a right direction and I’m veg. My height is 5’5
Hi Shree,
Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hii payal ..my name is Ajay ….hight 5:9 and weight is 52 ..plz give me some dait plans for weight gain
Hi Ajay ,
ypou can follow the diet plan mentioned here – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
I m a 17 year 5’2″old girl and 37 kg.I wish to know if the diet mentioned above is right for me as u mentioned that it is a generalised diet.And Do I need to work out.If Yes, what exercises please specify.Also can yoga or dance, which I m very fond of ,be helpful in any way??
Hi Jiya ,
Yes you can try the above mentioned diet. it might help you . you can alter the quantity of food intake based on your appetite. yes yoga and dancing or any aerobic exercises for 20 mins , followed by strength training routine of 20 – 25 mins will help . you can join gym or look for home workout videos on youtube.
i want to become healthy man please give me any suggestion
if you are looking for weight gain , try folowing the tips mentioned above . they will really help .
Hi payal,
My weight is 62 kgs and height is 5.6 foot. please let me know if i need to gain more weight. I have started exercising for mass gain. can you pls suggest proper deit for me. I exercise in the evening.
Hi Nitin ,
you can check your BMI here – https://www.dietburrp.com/bmi/
MY WEIGHT IS 47 KG HEIGHT:5’4” AGE 27 YEARS. I WANT TO GAIN SOME WEIGHT SAY AROUND 54-55. PLS DO SUGEST. I M A NON VEGETERANIAN
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
hy im 19 yrs old ..Nd my weight is 45 kg .Nd my height is 5.9 .I want to increase my weight upto 60 kg…My diet plan includes both veg and non veg…I started including junk food so that at least I could become fat but its still not working… Can u Plzz suggest me eat diet plan should I follow…??..I really be very helpful
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hi,
My name is deepthi 24 yr old house wife. I have a child also. I am so skinny. I tried my level best to gain wait. I eat food very well. But no use. Before marriage I quite normal wait 55 kg.. now only 50 kg. Can you help me.
Deepthi
how old is your baby ? are your breast feeding ? for how long did you breast feed the baby ?
Hello mam , thanku for giving good information my Height 149cm , weight 38 , age 26 , I think around 45 is my ideal weight according to body mass index , please guide me which food to take , and what exercise need to be done.
Hi Pavani ,you need some strength training / aerobic exercises. you can refer the diet plan mentioned here – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/
Hey i am 20 yrs n height 5’4 weight 45- 46 depends upon whole day meals…i wnt to gain weight in thighs hips n belly plzz tell me diet chart to get weight arnd 50
Hi ,
following the above mentioned diet chart along with some simple aerobic exercises ill help you gain 3 – 4 kgs in a month or 2 easily .
My age is 22 and my weight is 54 kg omward
I want to increase my weight upto 65 kg in 3 month.
Is it possible ?
How ?
Hi Chirag ,
following the 3000 calori weight gain diet chart along with strength training exercises will help you gain around 3 kgs of weight in a month.
Heloo doctor,
I m kranti.
My height is 5’5″.& my weight is 48 kg..my age is 20.I m also taking protein supliments..when i take protein, my weight increases,bt when i stop taking, my weight decreases.whyyyy
Hi Kranti ,
are you doing any aerobic exercises along with the protein powder ? exercises and protein in combination will help you gain lean body mass. and will make you look fit and healthy
Hi Payal,
Hope u r fine and special thanks to u for your valuable advice for all the people.
I am Saif from Bangladesh and i am 34 years old (male). My weight is 48 to 50 kg & height 5’6″. Doing job in private company. Still single and have IBS problem since my childhood( at the age of 8 years). Because of my IBS, i can’t drink Milk & milk related foods, can’t take Banana & others fruits also. That’s why i am very thin & underweight. Can u plz help me to advice how can i gain weight? Do u have any guide line or food chart for IBS patients? Hope u can help me to gain some weight..
Thanks in advance for your valuable advice..
Thanks ..
Saif.
Hi Saif ,
no actually i do not have any guidelines or article for IBS AS YET , BUT FOR YOU , IM PUTTING IT ON MY TO DO LIST . ILL SHORTLY DO AN ARTICLE ON THE SAME AND GET BACK TO YOU .
I also have IBS, Indigestion and gastric problem, I can not take milk or banana, I have been following your post from long time…but still I can not see any update on this topic,could you please provide a diet plan….I am 30, 5 ft 9 and weight 50 KG…have recently started gym also.
Hi ,
I am sorry , but we have halted our diet services till march 2016. if you can wait for that long , please leave us a mail at care@dietburrp.com and we will get back to you as soon as we resume with our services.
Hi I am 24
Height 5.6″
Weight 43
What should I do
Pls help me…
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
I’M 19 years old.
My height is 5’5 but I’m underweight…
I weigh only 39 kgs please help.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
My Hight 5.11 My weight 60 kg How Many kgs grain my body I m perfect size are not Madame
Hi Rajesh , your height in cms – 105 is the ideal weight for you . please calculate accordingly .
Hello doc.
Can I get more fat from any meditations.
Plzzzzzz help me mam.
Hi Krishna ,
There are no medications for it . you need to take protein supplements , do strength training and eat well.
Nice article.. Worth reading. Thx
Mam m 31 yrs having 5 yr old kid.my weight is 44 kg and height is 5’4″..i want to gain weight.plz help
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
drink more water.
Hello mam
My age is 15 and my weight is 37 mam can plz help to make a exercise and a diet chart for me .
Hi Karan ,
diet chart can be followed from here – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/. exercises , do 10 mins warm up , 15 mins to 20 mins cardio and then 30 mins strength training exercises to gain good weight,
Hi Doc !
I’m Rahul.Age :18(7-7-1997).Im very lean from my childhood.I used to avoid eating food properly from my childhoood.I’m not at all intrested in eating.I never crossed the weight 40 kgs.Now,as a teenager im feeling weak and very lean compared to my friends.I just look like a skeleton.Im hating myself.No,i need to grow .Can u plz help to grow as early as possible and gain weight !
hoping a helpful reply
Thank You
Hi Rahul ,
you need some ood strength training exercises and some protein supplements. and i m sure you will start feeling good about your self soon .
Hi
Mam this is khushi mam I am under wait and I want to increase my wait in one month now my wait is 39 I want to increase fast wht should I do
Hi ,
Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
I am 25 years,my hight is 4.5 inchs,em under weight 35kg,what I should take?
Hi ,
Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hello
Mam
I am 35 yrs home maker with a3yrs old kids.I am diabetic.I want to gain weight my weight is 4mykg & my kids is still feeding.Plz plane a diet chart for me.My height is 5ft.
Thank u.
Hi ,
sorry we do not have personalized diet services for weight gain purpose.
Hi,
If protein required is 100gms (for weight gain) how it shall be consumed.?
by splitting it to 4-5 times a day or just 2 times (before and after workout) a day.?
that will be too much protein at one time and the kidneys will be over worked . hence we distribute it in small frequent meals.
Hello,
I am a student, 17 Year old, Approximately 178 cm Tall. But I weigh just 56 kgs.
I’ve always wanted to gain wait and look a bit more fit. Everytime I look in the mirror and realize how thin my arms and body are, i feel depressed.
I am seriously tired of being depressed, teased, ignored, harassed etc.
I have a lot of food in a day but the thing is that i dont have a fixed time for meals and i wakes up at 11 p.m most days and i have my breakfast or lunch then.
I am of a habit of always eating something. But not like meals.
And I am a guy that love Football and I’m a football player. Atleast 3/4 days in a week i play football. And now I’ve started working out everyday since a week.
I’ve tried a lot of weight gaining stuffs. But i dont want to take suplements or protein powders etc.
I want to increase atleast a 4/5 kg and cross 60 kgs in a few months.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hii Payal i’m a 25yrs old & my weight is only 38 kgs, how can i improve in my health, evryone making fun of me, b’coz i’m very thin, & i ‘m not intrested in taking proper food
Hi Roshan ,
in that case you should meet a doctor and get yourself a proper appetizer prescribed . once your appetite becomes normal , you can follow a proper diet and exercise schedule to gain weight
Hi mam my at. is 49 to 50 kgs n my height is 5’8 wat should i do to put some extra wt. I regularly eat 3 chapatis n salad my work is kind of deskwork so pls suggest me a proper diet plan it would b very helpful if I’m able to put on some wt.
Hi Umesh ,
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hlo mamm
i’m 19 yrs old and my height is 5’9, weight 55kgs.
i take 4 meals a day. In early morning tea with snacks then milk with banana , in breakfast 5pc Roti with green vag , In lunch Rice pulse and green vegs, in evenging light food and dinner 5pcs Roti vegs salaad and late night milk with honey.
Is my diet plan is right and how far it help me for gain weight?
yes it sounds good . add some more protein through nuts and dryfruits.
Hlo mam
i’m 19 yrs old and my height is 5’9, weight 55kgs.
i take 4 meals a day. In early morning tea with snacks then milk with banana , in breakfast 5pc Roti with green vag , In lunch Rice pulse and green vegs, in evenging light food and dinner 5pcs Roti vegs salaad and late night milk with honey.
Is my diet plan is right and how far it help me for gain weight?
Hi, im 25 years old. Going to gym for work out past one month. My height is 6.1″, my weight is 66. I want to increase my weight, what are the food habits should I follow and what can I eat in morning before I go for workout ? Thank you
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
My weight 57kg, height 5.3 feet, age 36. My lower body is in perfect shape where as my upper body from waist on-wards is extremely thin. It looks as if i am under starvation. Please suggest me what diet and exercise I should follow. i am very much underconfident because of this.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
hello
my weight is 54 kg
heught 5’10
n gym exercise in 1.5 years for heavy exercise to 1hour 30 minutes and i have also protine to ‘Lean Mass’ for canada nutrition but no effect for Wight gain…suggest for my diet plan.
how about diet ? how mwny calories are you eating ?
hi ……
ma,m i m17 years and my weight 39kg not proper growths in body. and my height is 5.2 gives better suggestion to improved my personality and weight and height
thanking you
hi madam
i am 28years old and my height is 5.4 weight 47kg i want to increase my weight within one month pls send protein powder name without side effect that should increase my weight.will be grateful
you can try – BSN TrueMass, Grenade Hydra6, ON Serious Mass, VitarGo (carbohydrate supplementation), MuscleTech MassTech
mam what about Whey protein???????
yes its good
Hello. I am Azaz 23 year old and my weight is only 39 kg. I want to increase my weight early as early please advise me what can I do.??
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
i am 28years old and my height is 5.6 weight 47kg i want to increase my weight within one month pls send protein powder name without side effect food that should increase my weight.will be very grate full.
you can try – BSN TrueMass, Grenade Hydra6, ON Serious Mass, VitarGo (carbohydrate supplementation), MuscleTech MassTech
Hello mam,
I really like your article and I am going to follow you steps towards gaining weight. I am 23 years old and 164cms height with52 kg weight. If you have some tips for me then please reply .
Madam I’m Ashish, I weigh just 40 kilograms in my 19 years of age. Can you suggest me some ways to gain some weight.
I don’t eat a lot often but when start eating I over eat.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hii mam…i m 21 year old..my hight is 5.8..and weight is 51..i m joined gym before one month..pls give me some advice for diet and some good suplement..pls
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
supplements for weight gain – you can try – BSN TrueMass, Grenade Hydra6, ON Serious Mass, VitarGo (carbohydrate supplementation), MuscleTech MassTech
Hi mam. I’m 20 years old and 5” long. My weight 39 . How i can gain weight plz help me
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
hi Payal ji
all above inform. is very helpful but i have a problem that i can sleep maximum for 6 hours. Often less than 6 hrs is it effect the weight gain??? give me some suggestions.
You need to sleep for at;least 7- 8 hours.
hello mam,
i m 20 but my wight is 48kgs. people say me i m thin. i want to gain my weight but i dont feel hungry. what should i do to eat 6 meals a day. i have a bad habbit of smoking, i smoke 4 cig daily and i m trying to quit. does it matter if dont quit in the immidiate nd still gain weight?
Hi Mayank , infact quitting to smoke can be your first step towards a healthy life and weight gain . nicotine makes you look weak and dull
hey mam.i am 28 years and my weight is 37 kg.so i am underweight.i have heavy duty work .i want to use whey protien.so which one i should buy ?and how much intake per day.kindly guide me. thank you
Hi Maya,
you can try – BSN TrueMass, Grenade Hydra6, ON Serious Mass, VitarGo (carbohydrate supplementation), MuscleTech MassTech