A lot of people fall prey for spot reduction solutions like tummy tucks, creams and gels for application on areas you want to lose fat from. There is no such diet that will help you lose tummy fat instantly. Spot reduction is only an illusion. Yes that involves performing 100 or more crunches. It will tone up your muscle, but losing tummy fat or fat from any other area requires a whole body workout and a nourishing diet. Here are some tips on how to lose tummy fat:
Here are some simple and easy tips on how to lose tummy fat with simple changes.
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Some people are of a view that doing only crunches as exercise will help in losing tummy fat. But the truth is a proper 45 minutes to 1 hour workout session is required. Cardio exercises helps in building up a stronger midsection and lean muscles. Higher the number of lean muscles, more is the BMR and thus all of this together helps in burning more fat from tummy as well as other problem areas. Just make sure that you exercise regularly and maintain the right posture.
Read more about exercises that help you in losing tummy fat instantly.
Amazing tips to lose tummy fat fast
Dieting is often mistaken as eating very less or starving. But if you think that the answer to the question how to lose tummy fat? is starving , then you are wrong. When you starve the body it goes into famine mode and it starts saving fat instead of burning it. Hence those who eat right maintain a better body shape than those who starve themselves. To speed up your tummy fat burning process you must
Read more about Indian foods that help you in losing tummy fat instantly.
Amazing tips to lose tummy fat fast
Get more sleep –
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People who sleep very little are diminishing their bodies’ ability to burn calories. Some people think that losing sleep will make them lose weight. In a way, it can be said that this is true. But you will lose weight in an unhealthy manner. This could also lead to grave health conditions, so better make sure that you get at least six to eight hours of sleep everyday.
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Stress can contribute to packing in unwanted pounds in the mid-section. Stress causes our cortisol level to sky rocket. Increased cortisol levels have been linked with increased desire to eat and also contribute to fat production. Engage in activities that help you relax to avoid increasing your waist measurement and also to lower your risks of developing heart disease and other stress-related conditions.
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The suggested amount of waer to drink is around 33 ml of water for every kg of body weight i.e. 2.3 liters for a 70 kg person (around 1/2 ounce for every pound i.e. 60 oz for a 120 lb person). Much of your body is made up of water. Not drinking enough water will leave you under-hydrated or even dehydrated. Since weight loss depends on how the body eliminates wastes, the body must stay hydrated
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If the mere thought of giving up beer is breaking your heart, then drink moderately. Do not binge. Lessen the amount of beer you drink or do so moderately. Why not switch to wine? A glass of wine has only 70 calories. It is still an alcoholic beverage and is just as refreshing. Although limit it to a glass or two. Drinking should always be done in moderation.
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Your body will lose fat evenly, over time. The good news is you don’t have to change the whole world. For maximum weight loss to occur you only need consistency. These simple weight loss tips will get you started and help you to consistently lose more and more tummy fat, as long as you stick with them.
Good luck!
This post was Last Updated on February 23, 2017
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View Comments
Hi,
My husabnd is 29 yrs old and ha a height of 5'7 and weighs 93kg.
We does tremendous workout and consumes less food too.
as i went through ur articles, i realized that we need to eat proper amount of food and also right food.
He had appendix operation when he 7yrs due to which we think he has belly fat.he also has double chin.overall he is trying oloose weight and shape his body but is not succesfull after many efforts .
Can u guide us with right diet plan for the week. {Vegetarian+can take egg}
Hi Jui ,
please chec this - https://www.dietburrp.com/diet-services/
Can tummy fat be hereditary???
I know that sounds like an excuse. But I just can't rid of it. And it looks more bad immediately after eating. I am not fat but my tummy is like bulged out.
Please suggest something. I have to wear a tummy Tucker for most of the dresses.
Hi. I love your blog.
I went through a couple of diet plans on your blog (keto and others)
I'm 22 and 5'2. I weigh 64 kgs. my problem area is a pooch belly ie a lot of lower belly fat. Due to my hectic routine, I get no time to work out. I can only spare 30 minutes to walk daily. What diet plan do you suggest? I wish to lose this fat asap for my sister's wedding. Please help.
you can follow either keto diet or GM diet . they give fast results
Dear Payal,
my wife weight is 97 kg and want to loose weight along with belly.
please help on this and share me the diet chart along with exercise image too.
Hi Pavan , check this - https://www.dietburrp.com/diet-services/
Hello Ms. Banka
I am 25yeqr old, 56kg is my weight but i have excess belly fat. I want to loose my belly fat can u pls suggest some north indian diet chart which i can prepare at home, i stay alone.
Thank you
Rekha
https://www.dietburrp.com/diet-services/ please check this link for availing personalized diets
Hello I am 41yrs old and my weight is73kgs,height 5 feet.l have thyroid problem and pcod also.help me as I want to be fit n slim
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here - http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello Payal,
I am 37years old and weigh 79kgs & 161cms, I accumulated maximum tummy fat during my pregnancy.i tried all means like gym, crash diet, Zumba, weight loss programs etc.. Nothing worked.. Please help me I need to loose 25kgs..
Hi Sushma ,
every thing works if you give it some time . post pregnancy weight is very stubborn ... you will have to stick with the gym for a minimum of 6 months to actually spot difference .. did you do it for that long ?
Hello mam !
What is the difference between whole whet atta and our chakki ka ata is they are same or different ?
Request : Plese make a proper indian veg low carb diet .
Hi piyush,
if you dont sieve the chakkika atta , it is whole wheat atta. check low carb diet here - https://www.dietburrp.com/indian-low-carb-diet-for-weight-loss/
My height is 5'5 and weigh 70 kg but I'm a eplipesy patient and I am taking tablet for it. So please tell me which diet plan should i follow.
https://www.dietburrp.com/indian-version-of-ketogenic-diet/
Hello, my name is Ankita. My weight is 81 kg height is 163 cm. I how to loss my weight i m joining a gym this month. I gain weight from my pregnency in april 2014 my baby is 2 years old. Dait plan basic in chapati, friut, salad only
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here - https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.