A ketogenic diet is the most trending weight loss diet this season. A lot of my readers asked me if I could help them with a ketogenic diet plan for weight loss. So here I am with my very own Indian version of ketogenic diet. You must be wondering why did I make an Indian version of ketogenic diet? Well if you search the internet for ketogenic diets, all you will find is Non-vegetarian food which we Indian hardly use. So why not carry a useful diet plan that derived from other nation and Indianize it for the benefit of my readers.
The ketogenic diet is also commonly known as a low carb high fat diet (LCHF diet) or Low carb diet.
How does a keto diet help in weight loss?
Contrary to most weight loss diets and programs, a ketogenic diet works on the principle of consuming less of carbohydrates and more of fats.
- Ketogenic diet requires you to eat fewer carbs.
- The body thus enters a state of ketosis.
- Ketosis involves breaking down of stored fats in the liver in order to produce energy for the body. The stored fats in your body will be used and you lose weight faster.
- When Fats will not get deposited in the body, you will become leaner and healthier.
- When you have fewer fats, your body is saved from various harmful diseases such as diabetes, coronary heart disease, and cholesterol. This helps to increase your quality of life and also gives you longevity. This might seem difficult in the beginning but we humans can adapt our bodies to changes in a very short time.
Modifications required for adapting to a ketogenic diet
If you’ve decided to try the ketogenic diet, you would definitely need to take some time to plan your meals. Firstly, just reflect and figure out the number of carbohydrates you eat every day. Now decide how much you can cut them from each meal. Carbohydrates should not be more than 15% of your entire day’s diet. You should plan a diet such that each meal contains just 5% carbohydrates.
To begin with, try and cut down the traditional sources of carbs.
- If you eat three chapattis for lunch, reduce it to two.
- Eat only one chapatti for dinner.
- Green leafy vegetables, root vegetables and fruits contain lots of vitamins and minerals and they supply very fewer calories to the body. They can easily supply the required amount of carbs to your body every day. Moreover, they make you feel fuller faster and for longer periods of time.
- Avoid eating refined flour since it can affect your gastrointestinal system adversely and also contains lots of calories.
- Stay away from aerated drinks, packaged juices and sodas as they contain lots of sugars and they will put all your efforts in vain.
Indian Version Of Ketogenic Diet for weight loss
The following plan is tailored for Indians with a sedentary lifestyle. This plan provides around 1600 calories in total. It includes 20 gms of carbs giving 80 calories, 74 gms of protein giving 296 calories, and 136 gms of fats giving 1224 calories. You can add or decrease calories based on the type of lifestyle you live and your personal requirements.
Tip -To increase Calorie intake – increase the amount of olive oil, Peanut oil, Little Butter and coconut oil. use them as a dressing on your salads and veggies. make your low carb snack in it or use it to cook veggies of your choice.
To decrease calorie intake – You can simply use the portion control trick or just minus a meal.
If you are a vegetarian, check this Vegetarian Keto diet plan.
If you are a Diabetic, Check this Diabetic Keto diet plan.
4 weeks diet chart of Indian Version of ketogenic diet for weight loss –
A proper keto cycle works for 4 weeks. let’s see the diet week by week
Week 1:
You can alternate between or choose from the below mentioned options for the entire week
Breakfast
- Cheese pakora (fried in peanut oil/coconut oil)
- Cheesy egg omelet with lots of cheese (cooked in olive oil and butter )
- Cheesy scrambled egg with lots of capsicum (cooked in olive oil and butter )
Lunch
- Simple salad (spinach, capsicum, mushrooms, stir-fried in olive oil and butter, sometimes with chicken, sometimes with eggs and sometimes only veggies topped with lots of cheese )
- Cream of palak soup with stir-fried mushrooms/broccoli
- Solkadhi and baked french beans (whole ) with cheese
- Cauliflower curry in coconut milk and coconut oil
Dinner
- Baked spinach with cheese and cream
- lemon chicken stew
- Fried Paneer pakora
- Stir-fried mutton with spices of choice
- Cabbage salad / Cabbage thoran with coconut (Kerala style veggie)
Week 2:
This week we introduce a special mix of coconut oil, cream, and butter. all you need to do is beat these 3 ingredients together and gulp it down. I know it is hard, but you will do it if you want to lose weight. If this sounds like torture to you, mix it up with your tea or coffee decoction. Add whatever spice it takes for your tongue to accept this. Please don’t add any sugar, you can use artificial sweeteners like Stevia and sugarfree natura. This mix will help a great deal in enhancing your fat loss. Let us call this coffee mix as Bullet coffee.
Breakfast
- Bullet Coffee (Coffee/tea mixed with coconut oil, cream, and butter mix )
Lunch
- Simple salad (spinach, capsicum, mushrooms, stir-fried in olive oil and butter, sometimes with chicken, sometimes with eggs and sometimes only veggies topped with lots of cheese )
- Spiced, fried paneer pakora
- Red channa salad
- Lemon chicken
- Soya nugget curry
- Stir-fried Ladyfinger with peanuts (Maharashtrian style)
Dinner
- Stir-fried French beans with cheese topping/cheese fondue
- Cauliflower cooked in coconut milk and coconut oil
- Cream of mushroom
- Chicken stew
- Cheese Pakora
Week 3:
As the week progress, the keto diet is going to get tougher by each passing day. Week 3 calls for a fasting stage. So we are going to eat early breakfast, no lunch and after 12-hour fasting, we will have a fat full dinner. This is called intermittent fasting. (Read more about Intermittent Fasting )
Breakfast
- Bullet Coffee
Lunch
- Fasting, just keep on sipping water and sugarless green tea/lemon water with pepper
Dinner
- 6-8 soaked Almonds every day for this week
- Chicken in pesto sauce with paneer and spinach leaves stir-fried in olive oil
- Paneer Chilly
- Chicken barbecue with spinach and cheese salad
- spinach egg omelet with lots of cheese
Week 4:
It really really getting very tough now. this week you are required to eat only dinners. while fasting for the entire day. Yes, you can have green teas, lemon water (with salt and pepper ), Green Teas (without sugar), and yes lots and lots of water. If fasting this strictly seems difficult for you, you can go back to week 2 and start following from there on again.
*Note – Although I am giving you all the information about the Indian version of the ketogenic diet, now you know how strict it is to follow. I strictly do not recommend you to follow this diet without the proper supervision of a dietician. You are responsible for your own health. So take care of it.
Breakfast
- Black tea/lemon tea/peach tea (without sugar)
- Black coffee
Lunch
- Green tea ( Without sugar)
- Lemon water (without sugar )
- Lots and lots of water
Dinner
- Stir-fried Green beans with coconut and peanut
- Shezuan chicken
- Spinach cooked in milk, cream, and cheese
- Stir-fried veggies with spices and cream dressing
- Chicken stew
- Thai chicken
- Lemon chicken
- Stir-fried paneer with spinach and bell pepper
- Almond flour pancakes
I hope you have now understood the 4 weeks cycle of this Indian version of the ketogenic diet.
Tips on Easy low carb cooking
Here are some cooking tips that you can use while following the Indian version of the ketogenic diet
- Instead of eating meats with rice or roti, you can simply consume some organ meats such as heart, liver, and kidney since these will give you ample proteins but take care not to overdo it.
- Just wrap the meat patty in lettuce and enjoy a healthy meal.
- Have you ever tried a sandwich without the bread? Just put some vegetables and the patty in two slices of cheese; you don’t need those unhealthy carbs!
- Can’t think of eating a vegetable curry without a chapatti, grill the vegetables and/or the chicken and season them with salt and pepper. That itself is a meal that will fill your tummy.
- To satisfy your hunger, eat lots of salads. By salads, we mean low carb salads. Do not add heavy dressings like mayonnaise or other dressings. Mayonnaise was anyways never a salad dressing; use only olive oil or hung curd. Your salads will taste simply amazing and will be highly nutritious too.
- Baking the food is another option. Baked chicken wings are not only low on fat but also extremely delicious. Sauté a chicken breast in olive oil and add some broccoli along with some cheese. Add some seasoning to it and enjoy a healthy snack.
These low carb recipes in the Indian version of ketogenic diet will not only be a welcome change from your traditional meals; they are also more nutritious! What more can a person ask for?
Buy Detailed Diet Chart of the Indian version of ketogenic diet
If you are looking to get a complete, day by the day Indian version of ketogenic diet chart, you can buy our E-book.
- This Ebook consists of a detailed 4 weeks diet that will help you in your weight loss journey.
- It has a proper Exchange list of ingredients, that will help you buy the needed ingredients in advance.
- It has details of nutrients and calories that you will be consuming in this span of 4 weeks.
- Here is the link to buy this detailed Indian version of the ketogenic diet
- You will get another Ebook for free. This will be Keto recipe E-book.
Advantages of the Indian version of ketogenic diet
A ketogenic diet has the following advantages:
Weight loss becomes easy
Since your body is utilizing all the fats, you tend to lose weight faster. When you lose weight rapidly immediately after following a keto diet, it acts as a driving force to motivate you further and helps you to keep in shape.
You, Will, feel energetic
Fats are the most effective source of energy and you would feel energized throughout the day. Fats are supposedly the most reliable source of energy that you can give to your body.
Your Blood cholesterol will be controlled near normal
The fats of your body will be used constantly for energy. Fats will not get deposited in your bloodstream. This will help in reducing the bad cholesterol levels in the body and prevent the clogging of arteries. This will also reduce the risk of heart disease and stroke.
Blood sugar levels are within range
A keto diet makes you consume more healthy foods which have fewer sugars and the fats that you consume are being utilized. This helps to keep the blood sugar levels within the normal range.
Helpful in treating disorders of the brain
Image : Copyright: carlacastagno / 123RF Stock Photo
Research has shown that the keto diet has helped in treating various brain disorders such as epilepsy in children and for cancer patients. You can use this Indian version of the ketogenic diet plan for any epileptic patient as well.
Disadvantages of following a Ketogenic diet plan for weight loss
A ketogenic diet for weight loss has some disadvantages:
It Makes you lose muscle
When the body is in a state of ketosis, you also lose muscle. This can make you feel fatigued in the long run.
Puts a strain on the kidneys
Our body burns carbs for energy requirements. When you refrain from eating enough carbs, the body starts burning fats to get energy. This puts a lot of stress on the kidneys.
Makes it difficult to eat at social events
Let’s face it! A keto diet does put a lot of restrictions on your diet and it can become cumbersome for a person to attend social events. It is difficult to get custom-made food outside the house, neither can you avoid going out!
May cause nutritional deficiencies
When you cut down on the carbohydrates in your food, you might suffer from the deficiency of certain minerals and vitamins that are contained by carb-rich foods.
You may be interested in reading –
- Indian Atkins diet
- The Indian version of GM diet (vegetarian )
- Paleo Diet ( Indian version )
- The Indian version of GM diet (Non-vegetarian)
- Low carb diet
- Indian Gluten-free diet for weight loss
The keto diet has gained popularity in India in a very short span of time. The very fact that it makes the body burn all the stored fats is enough to make a person go for it. Many people, who have tried it, claim that they have lost significant weight within just 10 days of starting. Although, it might be true one must remember that each individual’s body has a different metabolic rate so you must consult a dietitian before you go ahead with this! If you have any questions for us on our Indian version of ketogenic diet please feel free to leave a comment. we will definitely try to help you.
Read – Indian ketogenic diet recipes.
Benefits of Himalayan Salt Lamp :Jalaiye Ek Diya Swasth ke Liye
hello, i m vegan but eats eggs wish to go for keto diet my age 45 years, height 172 cm and weight 76 kg, can you suggest best plan.
Hi Navin ,
sorry , but a vegan keto diet is hard to work out . all vegetarian sources of protein have some amount of carb . and hence it will be hard to keep within the allowed carb range . however , you canchoose a a lot of other diet plans that will help in weight loss.
Hey
I am going to start off with this diet
Right now me : 5’6 tall & weighs 63
Target : 54
I have a gastric problem. In the 3rd & 4th week there is a fasting routine. Will this effect my problem.
If it effects then is there any alternative.
Hi Divija ,
you will have to eat small small meals at small intervals . and drink plenty of water and walk after meals .
Hi, I am 34yrs old, about 193cm tall and 130 kilos. Could you recommend a cheaper version of this diet.
Thanks
hi Roy ,
the main ingredients in this diet are eggs , chicken and fish , and rest is not that important , so if you can have these items , avoid other options , it will be pocket friendly.
Hi Payal,
This is Suneetha . I am 36 years old and 78 KG weight and 163 cm height and i have a recurrent UTI , PCOD ,irregular periods concerns and i need to reduce 15KG to reach my ideal weight.
My question to you is – is it recommend to follow KETO diet plan for my health concerns since i read in the above blog saying as Kidney functions might slow down.
Please do advice.
Regards,
Suneetha
Hi Suneetha ,
dont worry , you can follow this diet for 1 month . make sure you consume a lot of fluid , specially water . this will help in your UTI and also help in keeping the load off kidney
hello I am a student and I leave for college at 8;30 morning
My ht. 5.3
Wt. 64
And I am a pcos patient should I follow this diet can you help me with some more recipies.
hi Meami,
https://www.dietburrp.com/ketogenic-indian-recipes/ you ll find all the recipes here
Hi Payal,
Thank you so much for the detailed diet chart for a month. I have started from 25th December. Now my 4 week is over and I start coming back to my regular diet but has been able to cut down much calories compared to before. And I’m happy that I have lost 7 kg in these 4 weeks.
I m 28 man and I stand 5.7”. I was 76 kg when I start now I’m 69 kg. I want to keep my weight around 62. For this do I need to still continue or can I start again after a month of regular carb diet?
Hi Louis ,
wow congratulations on losing 7 kgs . we are glad we could be of help to you . you can take a 1 week gap . eat healthy and complex carbs during this period. and then start with keto again . repeat one more cycle to lose weight and reach your target weight
Dear Payal,
First of all thanks for publishing detailed diet chart for us. I have recently started moderate workout at Gym, Will this diet plan be good for me. I feel eating nothing for entire day and work out will make me more weak. I want to know what should be the best workout meal plan for me.
Name: Jitendra
Age: 33
Weight: 80Kg
Height: 168CM
Target weight: 70
Please help me with best diet plan for my body type.
Thanks
Jitendra
Hi Jitendra ,
if you follow keto diet , week 1.2 and 3 you can do moderate gym workout . it is better avoided in week 4 th . walking in medium pace is something that you can do in any phase of keto diet
if i start keto diet what will be harm to my body…..stress on kidney will it cause any kidny failure or major issue to kidnwy
Hi sHIVRAJ ,
YES KETO DIET STRESS KIDNEYS , BUT IF YOU O NOT HAVE ANY MEDICAL AILMENT , YOU CAN START KETO WITH ABOVE MENTIONED PRECAUTIONARY TIPS .
Hello Can one start with week 2 or 3 if wants to lose weight faster? Also I have heard that one needs to take some supplements like fish oil and magnesium while on Keto. Can you please throw some light on it? Thanks
Hi Tanya ,
i would advice you on going step by step . this help in making your body ready for the coming days where the diet will get stricter . if you directly go on week 2 or 3 , there are chances you will not be able to follow the diet with the same spirit . will feel weak and hungry and you would be compelled to ive it up .
yes you can take any dietary supplemens when you follow the diet for long .
hi i bought ur 4 week keto ebook my doubt is i have pcod and hypothyroid and i am obese 98kg with 5’3″ height and am 26 years old can i follow the diet to reach my ideal weight i have to lose 40kgs in 3 months should i continue the keto diet upto 3 months
Hi Sanjana ,
Thanks for reading at Dietburrp and buying our book . actually 40 kgs is too much of weight to lose in just 3 months . it is not ideal . you can aim at losing 7-8 kgs ion a month . and continue to follow the diet for 3 months . in rotation .
Hi Mam,
I am on the 2nd week and have been following your ebook religiously. No setbacks so far. I would like to know what is the weightloss pattern weekwise? Just to set my expectations right.
Thank you very much for the diet.
Hi Sneha ,
there i no set pattern or ideal weight loss in terms of numbers for each week . diff people react differently to this diet . for ex , we have clients who lost 7-8 kgs in a month in the entire cycle of 1 month . and there were some who even lost more weight . while 1-2 clients reported losing around only 5 kgs in a month . so it depends .
The fact is that ketogenic diet is not of vegetarians. period. Ketogenic diet requires high quality protein food that contains all essential amino acids, which is available only in food from animal sources. High vegetarian sources of proteins are kidney beans (rajma) and chick-peas. Unfortunately they are also pretty high in carbs,
So, if you are vegetarian. Forget ketogenic diets.
Hi Payal,
I am 32 yrs with 90kgs weight. After reading this post for sure I will be purchasing your book but have few queries:
1. What happens after 4 weeks. should I come back on normal diet?
2. Can I repeat this diet immediately after completion of first round?
Hi Sidra,
Thank you for reading at Dietburrp.
1] You can follow any of our 1200 calorie diet plan that suits your cuisine to come in term with your normal diet.
2] yes you can if your goal is not yet met .
Hi payal. How to make fish roll as mentioned in ur book?
Hi Geetika ,
Thanks for buying the book , please allow me to email you the recipe , as it cannot be given here . ill get back to you on email soon .
Hi payal,
I’m male 29 yrs age with 85 kg , 5.10 cm height..
I works for a software company in Bangalore.. As i stay in hostel, i can’t cook the receipes you suggested above. Please concern me and provide some keto diet which I can maintain in hostel.. I’m having electric rice cooker with me, i can boil eggs.. please help
Praveen
Hi Praveen , ill try to put it up . thanks .
Hi Payal,
I am 50 , 5’4″ and weigh 86 kg now. I have two sons aged 20 and 18 and I cook for the four of us and also work at a senior position in govt. My kids leave for college st 6.30am with their breakfast and lunch packed. I am too tired to do much after that. I cook a simple lunch for us to take to office at 10 am. When kids were younger I used to go walking in the beach which is nearby. All the 3 men at home love nonveg food. Please help me lode at least 15kg.
Hi Shaija ,
if your family loves non – veg , you would love to follow the above mentioned keto plan .. its is purelyy non – vegetarian , and helps great deal in losing weight . so you can have the dishes as mentioned , and serve them with rice and roti along side for your family .
hello payal,
i just purchased your book i have some query that can i replace paneer instead of chicken?
and second thing is exercise necessary for this diet?
Hi Pooja ,
Thank you for reading at Dietburrp and thanks for buying our E book. I hope it helps you well. Yes you can have paneer and tofu instead of chicken .
If you can exercises the weight loss will be better. A 45 mins workout every day will be good. this workout can be walking , running , gym, any sport or activity , Zumba , or even power yoga
I mam I am 20 and my weight is 96kg I want to loos my weight by using this ketogenic diet but in how much quantity should I have it?
Hi Pooja ,
I hope you have found your answer in the E book . All the best
Hi Payal,
I am 37 years old, My weight 60 kgs. I am looking for inch loss on my tummy on some body parts. With this keto diet how much should i have carbs in my diet, fat and proteins.
Hi Bhagyarekha ,
the proper breakup with suggested menu is mentioned in the diet plan above
hi payal,
i just bought your ebook which gives me meal plans for 4 weeks. I am 34 yrs old, weighing 85kgs and want to reduce atleast 30kgs through this diet. Please let me know what meal plans i should follow once the first 4 weeks are done. Also do include some meal plan variations that include red meat in it.
thanks
Hi Debdatta ,
Hope you could download it now in the email . once you are done following the first 4 weeks . you can follow this diet – https://www.dietburrp.com/?s=1200+ ( choose your cuisine).
What are the options for vegetarians in Indian meal?
you can have paneer and soya bean in different form .
Hie Madam my age is 28
I want have a weight loss by March due to personal functions at home how to reduce it can u help me out please
Hi Spoorthi,
keto diet works best in the short run . if you are a non – vegetarian , you can buy our E book for complete detailed 4 weeks diet plan .
HI, My name is Manisha.
My age is 40 and my current weight is: 84 kg
My Height is 5 feet and 2 inches.
My weight goal is: 55 kg. in 3 months.
I am a vegetation – I don’t eat eggs or fish. Only plant based food and dairy products.
I am planning to start KETO diet. My questions are:
1. can I achieve my weight goal in 3 months?
2. Can you please provide me with 1 month of diet?
Thanks,
Manisha
Hi Manisha ,
i can provide you a high protein , high fiber diet , something like atkins . but i cannot provide you a vegetarian keto diet . as a keto diet requires you to eat 0 – 30 gms of carb , and 1 chapati alone will give you 22 gm carb . even 1 bowl of dal has 18 gms of carb . so all protein sources come with some carb and hnce aintaining a 30 gm intake is not possible . ”if you wat to try , you can try having paneer and soya bean products through the day . But i will still maintain that an Atkins diet indian version will be much better for the vegetarian .
hello maam
i am shreeya, i am 18 year old and i weigh 90 kgs .
i want to shread weight .
how many days should i follow keto diet??
will the above diet be helpful?
can i start following the above diet?
IF not which keto diet should i follow?
I want keto only because i need to lose weight fast!!
yes you can follow keto diet . this diet comprises of 4 stages through 4 weeks . hence it is a 1 month diet , so you can follow it for a month and lose 5- 8 kgs or more weight with this.
Hi
I am a 42 year old with no bp, no diabetic woman but highly obese. I weigh 102 and i need to shed weight fast as i face a lot of spinal problem because of my obesity. I need to loose at least 30 kg and my height is 164 cm.
My question is will keto diet affect my recovery from my spinal cord problem?. I get L5 compression at least once a year and should go for therapy. Kindly suggest
Hi Beryl ,
you can go for keto , it will not interfere with treatment , rather the nin veg and the fat that you eat will help your bone. use more of Vit d enriched oils .
Dear mam
Really good to read ur blog.
I am 30 year and my weight is 98 kg. I badly need to reduce my weight and bring it to 80kg.
I am using this blog as my menu plan and hope it brings me to achieve ma goal.
You have provided the menu. But can u please tell me the quantity to be taken every time.
Also do we need to completely skip carbs or very little intake. Please guide
Hi zUVI ,
YOU CAN BUY OUR eBOOK . IT IS VERY NOMINALLY PRICED AND HAS A DETAILED DIET PLAN WITH QUANTITES
Hi. Very interesting read. I am 32 year old 168 cm in height and 72 kg weight. I have starting doing keto diet since past 1 week. I feel a lot better and also less hungry. My target weight is 65 kg. I have two questions :- What to do when you are travelling and staying out for 3/4 days and Is cheese pakora same as paneer pakora
Hi Geetika ,
I m glad you like the plan .
1] While traveling too , you nee to eat basically from the dishes mentioned above , you can opt for grilled / fried chicken and fish based dishes , or a simple omlette (without the bread ofcourse) in a small joint . keep almond butter or peant butter handy . also i your travel involves , not waiting at eating joints frequently , then you can carry almond flour cookies along . to munch when hungry .
2] yes almost same . but in a keto diet cheese pakora works better than paneer pakora . if you mean receipe wise , then yes , you can use the same recipe.
Hii mam
I saw ur diet plan i wanna know wether we can replace the chicken with fish and mutton???
yes you can .
Hi
I am vegetarian. I thought that the main purpose of this keto diet was to form a plan that veg people can follow. More than 75% meals here are still having egg and chicken. Please suggest something more flexible.
Hi Srashti ,
I wonder what made you think that , we havent mentioned vegetarian anywhere …
A vegetarian keto diet is almost not workable, as all the vegetarian sources of protein come with some amount of carb . so its best to follow a general low calorie diet plan .
If you are into intensive workouts then you can try our atkins diet .. that works best as it is a high protein high fiber and a low carb diet . unlikely keto , which is only 30 gms of carb . ( do you know 1 chapati gives 22 gms of carb alone .. ? )
Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I am an Indian from Malaysia. I noticed something in general that many are obviously overweight because we have grown up eating rice, thosai, chapati, idly etc which are all Carbs. And that is where your excess weight is coming from. So if you already have fat all over your body and continue to eat this stuff, even excercise will only burn that carbs into energy and will hardly reach your fat storage. I was a very very fat boy when I was young. All I did was to just completely give up the rice and all other cards. I just ate more vegetables and ingredients in my mothers curries with the absence of rice, bread etc. Just do it and excercise. All the best.
Sincerely
Kuhan
I am 63 years and mildly hipertensive and prediabetic. Can I follow the keto diet. Want to loose 10 kg
Hi Bhanu ,
Yes you can .
HI, My name is Monika.
My age is 25 and my current weight is: 75.5 kg
My Height is 5 feet and 4 inches.
My weight goal is: 55 kg. in 3 months.
I am a vegetation – I don’t eat eggs or fish. Only plant based food and dairy products.
I am planning to start KETO diet. My questions are:
1. can I achieve my weight goal in 3 months?
2. Can you please provide me with 1 month of diet plan.
I want to consume less than 30 grams of carbs everyday.
Thanks,
Monika
Hi Monika ,
1] your goal is very brisk . losing 3-4 kgs in a month is a practical and good goal .
2] Keto diet is hard to plan for vegetarians , as all vegetrian sources of protein contains some amount of carbs . I am sorry , but i cant be of help to you .
3] Although if you can do intensive workouts , you can follow atkins diet . this will help you great deAAL IN LOSING WEIGHT . IN A SIMILAR RATE AS KETO DIET .
Hi.. I am meenakshi . 29 years old and 68kgs. my ideal weight is 58kgs. How long should I be on keto diet to loose 10kgs. Today is my first day on keto diet . Is there any quantity restrictions while following this diet or is it ok to eat a little more than the prescribed plan as long as they are low carb foods?
Hi Meenakshi , 1 month should be good to follow this diet to meet your goal . in he forst week , you can go easy on quantity , but moving ahead , you will have to cut down on the calories.
HI Mam,
I saw your plan. I lost 6 kgs which was my target. Now how would i do transition diet from keto diet. Can you please help on this.
Hi Ajmitha ,
wow congratulations . i am glad our diet helped you reach your goal . You can follow this diet now – https://www.dietburrp.com/?s=1200 choose your cuisine.
Hey!
I am a 22 year old and I am obsee. I desperately want to reduce weight. I do exercise for around 1 hour 15 minutes for 6 days a week. I am a vegetarian and I read the comment thread about how this is not highly advisable for a vegetarian. Can I follow this diet? If not, could you suggest me some alternate diet plan?
Hi Shalini ,
if you are into intensive workouts , you can choose to follow atkins diet. if not , you can choose a suitable diet here – https://www.dietburrp.com/category/weight-loss-diet/
Hi.. I have been following low carb diet on and off but never strictly..and lately it doesn’t seem to be working for me… I would like to follow this diet plan.. I’m 5’4” and I weight 62 kgs and want to lose 6 to 7 kgs… please tell me what could we eat in between the meals if at all there’s a hunger urge…
Hi Riddhim ,
you can have a cheese cube , fried veggies , peanut butter , cheese pakoda , chicken nuggets, other nuts like sunflower seeds ,
Hi Payal,
I am a mother of 1 year old baby girl. I BF my LO for 1 year and I am planning to stop giving her breast milk in this week. Can I start KETO diet immediately after that?
Hi Spoo.
actually weaning your baby from breast milk will take some time . you will be very lucky if she immediately adapts tp top feeds. if she does , you can definitely shift on keto after that . in case if you have to breast feed her even once or 2 times in a day , please postpone following this diet plan.
Hi
Mam
I m 30 years old having thyroid taking 50 mg thyroxine n having PCOD
My weight 82 kgs n 5.3 height
Should I fellow dis diet to reduce my weight
Hi Archana ,
Yes you can definitely follow this diet plan .
Hi Payal, I have PCOD and around 15 kgs over weight. Is it good to opt for keto diet for curing pcod. I also read your blog on pcod and the diet plan suggested by you so, can I alternate between keto diet and pcod diet monthly. I mean like 1 month keto followed by pcod diet and again keto.
Regards
Gitali
Hi Gitali ,
Yes you can do that following a well planned keto diet will help you in losing weight and weight loss will definitely help you in curing pcod as well.
Hi payal mam I am Pallavi and I am 25 yrs old with 90 kg weight and height 5’6″ I want to loose 30 kg weight Is this keto diet suitable for me and please consult me some exercise
yes you can follow this diet. exercise can be anything starting from 45 mins of walking to a gym workout.
Hi Payal I want to follow the Keto diet to loose weight as according to my height I am overweight 65 kgs and height 5’1 …. but the above given sample seems to be difficult for me ..can u chart another diet plan where in 3 and 4 week can eat something during lunch …thanks
Hi Ashima ,
Keto diet is a set pattern . you can buy our e book and download it . it has a complete detailed diet plan for 4 weeks.
Can the diet be extended beyond 4 weeks ?
Yes you can start over from week 1 once this phase is done.
Hi. Payal maam
I am 28 years old ,weight is 84 kg ,hight 5’8 and I am vegiterian ,I want ti follow keto diet,should i follow the keto diet
Hi Pradip , a vegetarian keto diet is not really that rewarding as the vbvegetarian protein foods have some amount of carb unlike mea ehich is carb free. Hence you can choose any other .
check this for more choices – https://www.dietburrp.com/category/weight-loss-diet/
Hi
I am 36 and have hypothyroid. I am 5’1 and weigh 82 kg .I have been desperately trying to lose weight. Should I follow this 1 moth keto diet….
In a month how much of approx weightloss can be expected.please suggest
Hi Madhavi , yes you may follow the diet . weight loss is different in different individual . but you can lose upt ot 6-7 kgs very easily .
Hello i need a vegetarian meal plan… i do eat eggs but have traditional restrictions of not cooking the same at home and can only eat egg on specific days of the week.
Hi Pooja ,
then a keto diet is not a good option for you to follow .
Hi Payal,
I am 45 years old man with low or moderate physically active lifestyle. I am 5 feet 10 inches broad shouldered man with only a big pot belly primarily due to heavy drinks and lots of food intake. I weigh around 98 kgs now.
I would like to follow a keto diet as mentioned above and would like to lose at least 25 kilos.
Please let me know how long should I carry on with this diet or you purpose to give me an alternative one in order to have such huge quantum of weight loss?
Anxiously waiting for a detailed rely on this.
Many thanks.
Regards,
~ Sushil Shah
Hi Sushil ,
Keto diet can actually help you bring down 20 – 25 kgs alone. but it gets really boring if you follow it for more than 1 month . so i advice yoiu tofollow it well for a month and check how much weight you lose in this month and then going ahead we can plan on what next step is required . if you have any queries regarding keto , please ask .
Hi Payal
I am 55 years old a High School teacher with a moderately active life. I weigh 60 kgs and am 4 11” and desperately trying to lose weight. Kindly advise about the ketogenic diet to be followed. Thanks!
Hi Kavita ,
Thank you for reading at Dietburrp . You can follow the diet plan as mentioned above , if you wish to get a detailed plan , then you can buy the available e book .
i have paid 599 fr book.
I got information in msg fr 30 days plan.
Do i get any book to my home or this only i need to follow
Hi Jyothi ,
you must have got a download link in the msg .. you can click on it and download the book . if not , tell me an ill mail you the download link. you do not get a physical copy , it an e book .
Hello Payal Ma’am,
I am 45 years old and am having hypothyroidism and high cholesterol.. I would like to follow the keto diet to lose weight. Right now my weight is 66kgs and height is 5ft 3 in.
Should I follow this diet? What should I avoid to gain maximum results. Do let me know
Thanks.
Hi Nandini , ”If you have high cholesterol , it is best to use other balanced diet which are low in calorie . check our weight loss diet section , there are so many diets that wil suit your condition you can choose accordingly .
Hey? Uve mentioned 6-8 almonds everyday on third week of the diet is it a must along with diet or thts the only thing uve gotta take for dinner
Hi Ashwin .
thats in combination wit ht oher dish mentioned .