The most precious necklace you will have around your neck is the arms of your child. But there are few couples who have fertility issues. For such couples IUI has been a blessing. Read on to know about IUI diet chart ( Indian diet plan for IUI, what to eat before and after IUI procedure ).
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IUI is intrauterine insemination. IUI is a fertility treatment in which the semen from male partner is transferred into the female partner’s uterus. It is done with the help of a thin catheter. This procedure is done during ovulation. However, It can be during natural ovulation cycle or or during drug induced ovulation.
IUI Process requires some pre-preparations. Healthier the body, better are the chances of fertility success. It is a process where the couple undergoes the procedure together. There are series of changes that you need to implement to get pregnant.
The very first step is to consult a certified professional. They help in identifying the root cause of infertility and hence, helping you choose the most suitable procedure for fertility. In some cases, IVF remains the only option. Hence, it is important to understand the physiology.
Any underlying uterine conditions hinder the process of ovulation and thereby fertility. Read Diet plan for endometriosis and Diet plan for PCOS
Obesity is one of the causes of infertility, not just in females but in males as well. Obesity leads to metabolic syndrome, insulin resistance and hormonal abnormality. Aiming for weight loss will solve these issues and help to conceive better. Following a healthy diet routine along with regular exercises will give amazing results.
Managing your stress enhances IUI procedure as well as gives better results. Engage in some hobbies, perform yoga, meditation or do whatever interest you keep you away from stress.
Sound sleep helps in enhancing the fertility treatment, keeps stress away, maintain hormonal balance and help in weight management.
Exercise helps in managing weight, de-stressing, releases hormones that maintain your fertility as well as it also makes the egg or sperm healthy. It helps to cut down insulin resistance, promotes ovulation and prevents premature ejaculation or any erectile dysfunction. Indulge into cardio workouts like walks, swimming, cycling, yoga, dance routines or home cardio workouts.
Majority of your body functions depends on your food that you eat. Both partners need to follow a healthy lifestyle to enhance the fertility and quality of sperm and eggs.
An IUI diet chart looks similar to a balanced diet plan with plenty of nutrients spread appropriatly through out the day. This Indian diet plan for IUI not only provides nutrition, but also looks into increasing fertility. Hence, ensuring positive results of the procedure.
Include complex carbohydrates with low GI in your diet. It prevents sugar spike and manages blood sugar level, prevents insulin resistance as well as it helps in weight loss. Consume whole grain cereals, millets, oats, quinoa or broken wheat in your daily diet.
Proteins are vital part of hormone system. Good quality protein maintains hormonal balance and promotes ovulation and sperm production. It also promotes fertilization and implantation. Include pulses, sprouts, low fat milk and products, poultry and fish. Beans and legumes are rich in fiber as well as folic acid that is required in conceiving. Egg yolks are nutritionally complete foods. They contain iron, calcium, zinc, vitamin B6, folate and vitamin B 12.
Opt for homogenised pasteurised milk as per requirement. A high low fat milk and products consumption might hinder IUI procedure. Up to 2 servings of milk and its products are sufficient for the daily requirements. Low fat curd boosts semen quality. On the other hand, Cheddar and parmesan cheese improves the sperm quality.
Fruits and vegetables are loaded with vitamins, minerals, antioxidants and anti-inflammatory components. Different fruits have different nutrients that help ovulation, enhance egg and sperm quality, promote egg production and balance hormone levels.
Healthy fats in moderation help in hormonal balance. It helps in ovulation and implantation. Omega 3 rich fats help reduce inflammation, reduce oxidative stress as well as they also help in healthy weight loss. Include olive oil, nuts, avocados, flaxseeds and fish. Consuming avocados have shown a high success rate in IUI treatment.
Cinnamon regulates female hormones and triggers ovulation in females with PCOS.
Here is a 1 full day sample of IUI diet chart ( Indian diet plan for IUI ). This diet plan includes all the foods as well as tips discussed above in the article.
Empty stomach: 1 glass Kale beetroot apple juice with flaxseeds.
Breakfast: 1 cup Oats Porridge with dates, walnuts and almonds Or Daliya upama with vegetable + 1 cup curd.
Mid-morning: Devilled avocado (filling – chia seeds, curd and honey dip) or any other fruit (100 – 150 gms).
Lunch: 1 cup Salad + 2 small Millet roti + 1 cup Vegetable + 1 cup Sprouts chat.
Mid Afternoon: 1 glass buttermilk.
Snacks: 1 cup green tea or cinnamon tea + 2 small vegetable moongdal pancakes or sweet potato dudhi chilla with green chutney.
Dinner: 1 cup Boiled quinoa or Daliya + 1 cup stir fried vegetables + 1 cup Sambar.
Bed time: 1 glass Vegetable juice (unstrained and no fruits).
A clean healthy eating helps to maintain weight, keeps you fit and also boosts IUI procedure. A regular exercise routine along with sound sleep, as well as managing stress will make this IUI process easy. Always consult a professional before following any diet or supplements. Hope this IUI diet chart ( Indian diet plan for IUI, what to eat before and after IUI procedure ) helps you achieve your goals. Please feel free to write to us about your questions below in the comment section or email us at care@dietburrp.com.
This post was Last Updated on May 19, 2022
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On the first day we should start our diet plan with moments, we can include as much fruit as possible in our diet plan on the first day, mainly watermelon and melon are highly recommended because they contain sufficient amount of fiber are there.
Along with this diet plan, we should drink at least 8 to 10 glasses of water a day. Whenever we feel hungry, we should not be hungry, we should consume some fruits.