Are you looking to shed weight in some easy ways? Are vigorous exercises straining you physically? Do you get hunger pangs every now and then? It is time for you to consider Dalia in your food regime. Bulgar refers to broken wheat or dalia. It has gained popularity in the Middle East, India and West too as one of the best weight-loss foods. Cracked wheat, broken wheat, Dalia and Lapsi are other names for bulgur. Read on to know about the Role of Dalia in Weight Loss.
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Dalia is a replacement for Rice
If you are consuming rice regularly and unable to find an appropriate substitute, then it is the right time for you to consider dalia for weight loss. It is a Perfect replacement for rice which can make you feel full without letting you add any extra pounds. Broken wheat is a cereal grain that has been used as a staple food for several years. Dalia is an inexpensive source of complex carbs. It provides benefits of a low-calorie meal plan and thus helps in weight loss. Notably, cracked wheat is not polished and hence it does not lose out on any of the nutrients that are generally found in whole wheat.
Excessive body weight enhances the risk of heart attack, stroke, gallstones, gout, diabetes and cancer. Excess weight may lead to difficulty in breathing and skin irritation. Constant feeling of tiredness, joint pain and even lower back pain that may severely affect your mobility.
Bulgur, is whole wheat kernel that is cooked, dried and then made available for consumption. It is very helpful in lowering high blood sugar levels because of its low glycemic index, calories and fat. The consumption of broken wheat regularly supplies rich amount of protein and fiber to the body and that is the reason why many dietitians consider Dalia to be a must-have food in the daily menu of a typical weight-loss diet.
Role of Dalia In weight Loss
Rich in fiber, proteins, and Vitamin B, broken wheat is not only an ideal option for losing weight but also a healthy choice to ensure overall well being. Dalia is also a rich source of manganese which is noted for its role in weight loss. Several researches on Dalia have revealed that it offers more health benefits than grains such as oats. Around 1/3 cup of cooked Bulgar provides 2.7 grams of fiber and 5.2 grams of protein. This can be easily accommodated in a 1,200 calorie diet plan for weight loss. Let’s take a look at Role of Dalia In weight Loss :
High Fiber Content:
Fiber aids in digestion and helps your body to function optimally, which, in turn, ensures overall well being. As fiber does not get converted to sugar, eating Dalia serves as one of the best ways to promote weight loss. must. One serve contains negligible calories and this means that your total caloric intake remains under control in each meal.
Low in Glycemic Index:
This index measures the amount of sugar formed from any particular food. Higher glycemic index indicates high sugar. Low glycemic index foods are an ideal choice for someone seeking to lose weight and Dalia is one of such options. Besides helping you lose weight, it also helps in balancing the blood sugar levels in your body.
Many assume that food which gets processed and burnt faster in the body aids in weight loss. However, this is just a myth. Foods which get digested faster in the body will make you feel hungry faster. Further, they cause more sugar to be stored in the body. On the other hand, Dalia breaks down in the body slowly and is gradually absorbed which aids in the weight loss process by making you feel full for a longer period of time and helping you to beat cravings.
Tips to buy right size of broken wheat / Dalia
Broken wheat is available in any grocery store in fine, medium size and large size. if you have understood the role of dalia in weight loss , you sure will pay attention to each detail while buying it. Each of the variety is used for different cooking purposes. If you are planning to prepare wheat pudding or sweet lapsi with milk, choose fine sized cracked wheat which is small-sized whole wheat with fine texture. Medium-sized whole wheat is used for salty dishes while large-sized dalia is mostly toasted to shorten cooking time and also to boost the flavor of the recipe. They are used especially in casseroles, salads and stuffing. Make sure to store Bulgar in a screw-top glass jar in the refrigerator in order to preserve it for months.
We now know that Role of dalia in weight loss cant be ignored . here are a few ways in which you can incorporate dalia in your daily diet to avail its benefits for weight loss.
In salads –
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As bulgur is served partially-cooked, you will require minimum time for preparation. Half a cup of Bulgar can be combined with one cup of liquid. Let it simmer for 20-25 minutes. It triples in volume when you fluff it with a fork. If you are planning to prepare cold salads, make sure that you soak Bulgar in boiling water for 30-40 minutes before using it. The excess water should be drained out.
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Dalia can also be consumed as breakfast porridge, similar to oats, cooked either in water or milk. All you have to do is to slightly boil bulgur, toss it with a touch of oils and vegetables and consume it along with salads or as a rice substitute. It also tastes delicious with a cup of yogurt.
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You can also replace rice in most recipes. If you want Bulgar to be chewier, let it absorb more water. As broken wheat lends its nutty flavor to whatever it is combined with, you can use this as a main ingredient in the recipe you prepare. Its quick cooking time and mild flavor makes it a perfect choice for those who are new to wholegrain cooking. Dalia’s ability to fill you up with a few calories is useful for you if you are yearning to lose some pounds.
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Broken wheat is one of the most recommended daily food items in Mediterranean Food Pyramid and it has been used in Mediterranean food diet for thousands of years. You need not switch over to Mediterranean style to embrace Dalia as Indian flavors and spices can do wonders provided you remain a little creative in using your mama’s recipes with your own permutations and combinations.Hope you have now known the role of dalia in weight loss. use it in your daily diet and be healthy.