South Indian Diet Plan for Weight Loss – You might just laugh out loud. The titillating aromas of sambars and rasams can actually kill your desire for weight loss. South Indian cuisine is as rich as a Kanjivaram saree. But this richness will add on to the waist size of each saree wearer.
The healthier side of the traditional south Indian platter consists of a variety of koshimbiri, which nowadays is as sidelined as its position on the banana leaf. But nothing is impossible if you make up your mind. So here is a 1200 calorie South Indian Diet Plan for Weight Loss.
The below-mentioned diet plan is more of a Karnataka cuisine. You may be interested in reading our
Tamil diet plan for weight loss
Kerala diet plan for weight loss
Andhra diet plan for weight loss
| Food Item | Amount | Calories (kcal) | Protein (g) |
|---|---|---|---|
| Early Morning | |||
| Lukewarm water with lemon | 1 cup | ||
| Tea (without sugar) | 1 cup | 35 | 4 |
| Marie biscuits | 2 | 56 | 1 |
| Breakfast | |||
| Ragi ganji/Rava ganji | 1 glass | 100 | 2 |
| Idli with Sambar | 2 no | 150 | 4 |
| or Neer dosa coconut chutney | 2 no | 150 | 3 |
| Mid-morning | |||
| Fruit salad | 1 m bowl | 40 | – |
| Green tea (without sugar) | 1 cup | 35 | – |
| Lunch | |||
| Ragi ball ( 2 no ) /steamed rice | 1 bowl | 200 | 6 |
| Koshimbiri | 1 bowl | 30 | 2 |
| Bus saaru | 1 bowl | 50 | 3 |
| Cabbage palya | 1 bowl | 50 | 1 |
| Evening | |||
| Green tea (without sugar) | 1 cup | 35 | – |
| Wheat rusk | 2 | 120 | 6 |
| Dinner | |||
| Chapati (without oil) | 2 | 200 | 6 |
| Bhendekai gojju | 1 small bowl | 100 | 4 |
| Curd | 1 medium bowl | 60 | 5 |
| Total | ——— | 1161 kcal | 47 g |
The above mentioned south Indian diet plan for weight loss is a sample plan of how a 1200 cal south Indian diet plan for weight loss must look like. Of course, you can add up a lot of options based on the right choice of veggies. For eg., you can replace bhendekai gojju with brinjal/onion/tomato, etc., whichever vegetable you desire. Stick to the basic recipes of koshimbir
and add varieties so that you don’t get bored with the plan. Do read on how you can lose weight effectively.To make a south Indian diet plan for yourself, follow the following steps
These indicators will help you figure out a realistic goal. It is not healthy for any woman to aim at reaching 50 kg without a proper plan. 50 may not be healthy for you. The right weight will depend on your body built, your height, your activity levels, and your lifestyles. I hope this south Indian diet plan for weight loss helps you in achieving your goals. All the best.
You might be interested in reading
Tamil diet plan for weight loss – 1200 calories
Andhra diet plan for weight loss -1200 calories
How to lose fat from hips and thigh
Image – Flickr.com, Author – Macsurak
This post was Last Updated on February 19, 2020
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Hi am 43 years I do night shift from 7.30pm to 4.30am and I go to sleep after 8.30am after sending kids to school. Am not sure what to eat and drink. No proper time or diet chart. I have gained weight. Please help me with diet chart and timings to eat. Am vegetarian
replied on your other comment/
Hi I am 43 years old. I work outside from 8 am to 8 pm. I weigh 103 kgs, my height is 5.1". How can I lose my weight
Hi Anusuya ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here - http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I am 21 year old,My height is 5.7 and l weigh 66.8 kgs.l need to reduce my weight which diet should be followed.l am from Bangalore.
do you have any medical issues ? if no , you can follow this diet plan in the above mentioned article as well.
Thanks for taking the time to share this wonderful article. This was an excellent post on the south Indian Diet Plan for Weight Loss. Have a great rest of your day and keep up the posts.
Hi docter pyal
I would like my personal diet plane please I need to loose about 4 kg if u can contact me on my email I really appreciate many thanks
Hi Sonia , we would love to be of help to you. Please check this page for personal diet consultation : https://www.dietburrp.com/diet-services/
Hello mam I am Sakthi my age is 15 and my weight is 75 please give me a diet plan
school students - https://youtu.be/4V7oezm_-94
College students - https://youtu.be/AzvLIpznqlA
Teenage girl weight loss- https://youtu.be/3GkEnZBphsI
Teenage boy weight loss- https://youtu.be/d5im3UFztTY
How to increase height - https://youtu.be/Fgjtp0ZzxNo
Am 25 year old i want to loose weight using karnataka diet plan. My current weight is 95
you can use the diet plan mentioned in the article above. it has helped many of our readers and it must help you as well.
for this diet can we add soups at night and i need to lose 5 to 10kgs of weight and my age is 14 i weigh 50 kgs
yes you can
Hi mam ..I'm nireeksha..I'm 19 yrs old ..my weight is 55 kgs..I have pcod..I gained 5 kgs in the last 6 months..plzz suggest me a diet plan to lose weight asap..
Pcod diet - https://youtu.be/mMohoITGNHc
Im 22 year old nd 16 days ago i had 59.6 kg nd i reduced 5.5 kg now 54 kg... i followed ketogenic diet... i want to lose 7 kg more.... with kerala food... please help me
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