When you browse the internet to find some weight-loss diets, it is a rare chance that you would find a diet chart that suits your diet cuisine. I decided to plan out diets for all possible cuisine that I know of. So here is a 1200 calorie Tamil diet plan for weight loss.
Tamil diet plan for weight loss (1200 calories)
| MENU | AMOUNT | CALORIES (KCAL) | PROTEIN (GMS) |
|---|---|---|---|
| EARLY MORNING | |||
| Warm water with Lemon | 1 glass | —– | —— |
| Tea(without sugar) | 1cup | 35 | 4 |
| Marie biscuits | 2 | 56 | – |
| Total calories-91 | Protein – 4 | ||
| BREAKFAST | |||
| Sprouts dosa | 2 small | 200 | 5 |
| Tomato + onion chutney | 1 cup / 50 gms | 20 | 0.5 |
| Total calories-220 | Protein-5.5 | ||
| OR | |||
| 2 Egg White omlette with capsicum | (2 egg white ) | 150 | 7 |
| Brown Bread Slice | 2 no. | 100 | 3 |
| Total calories-250 | Protein-10 | ||
| MID MORNING | |||
| Apple / Mixed fruit bowl | 1 med / 50- 60 gms | 40 | — |
| Green Tea (No Sugar) | —- | —- | —— |
| LUNCH | |||
| Vegetable brown rice pulav | 1/3 rd soup bowl (50 gms uncooked) | 200 | 3 |
| Cucumber and onion raita | 1 small bowl | 75 | 3.5 |
| Mix veg salad | 1 bowl | 30 | 2 |
| Total calories-305 | Proteins-8.5 | ||
| OR | |||
| Ragi balls (kaali), | 3 medium size | 200 | 6 |
| Vendakkai Poriyal (ladyfinger veg) | 1 med bowl | 48 | 2 |
| Keerai thandu Sambar | 1 med bowl | 75 | 3 |
| Salad | 1 med bowl | 30 | 2 |
| Total calories – 353 | Proteins – 13.5 | ||
| 10 minutes walk post-lunch + 1 cup warm water with lemon / Green tea (no sugar) | |||
| EVENING | |||
| Green tea / Coffee (without sugar) | 1 cup | 35 | 2 |
| Pachai payaru sundal (sprouted green gram) | 1 bowl | 70 | 4 |
| Total calories-105 | Protein-6 | ||
| DINNER | |||
| Samai Khichadi (fox tail / little millet khichadi) | 1 soup bowl | 255 | 7 |
| Thayir pachadi | 1 med bowl | 70 | 1.5 |
| Salad | 1 medium bowl | 30 | 2 |
| Total calories-335 | Proteins-10.5 | ||
| 10 minutes walk post-dinner + 1 cup warm water with lemon / Green tea (no sugar) | |||
| BEDTIME | |||
| Milk | 1 cup | 75 | 2 |
| Soaked almonds | 4 no. | 20 | 3 |
| calories – 95 | Proteins – 5 | ||
| Full day | Total calories 1191 | Total protein 45 | |
Note:
This 1200 calorie Tamil diet plan for weight loss will help you lose 3-4 kgs weight in a month. This Tamil diet plan for weight loss is best to be followed along with a 45 minutes workout schedule. You can choose walking, swimming, skating, or any other workout. Please note that the above mentioned Tamil diet plan for weight loss is for reference only.
Important Tips to follow with a weight loss diet:
Along with the above mentioned Tamil diet plan for weight loss, you can follow the below-mentioned tips to lose good weight.
Don’t miss your meals:
A lot of people are of a view that if they miss a meal / skip a meal, they will lose weight but that is not correct. Instead of losing weight, you end up eating more at the next meal. You would keep thinking about food all the time and will rather gain weight. Just eat right and you should be good. Place your food at 3 hours interval, and avoid anything that you know is not right.
Post Meal walks:
small steps can help in major results sometimes. Getting inactive after meals will only add up on the weight machine. You need to walk for at least 10 – 15 minutes after you finish your lunch as well as dinner. This will not only help in losing weight but also in maintaining your blood sugar levels.
Make a shopping list:
If you shop from supermarkets, you should make a shopping list before you step into such stores. The colorful display of calorie-laden mouth-watering foods will make you forget about your health goals in less than a minute. It is wise to have a shopping list ready and to go by it.
Be wise:
Smart marketing plans can easily fool anyone easily. Just because a particular chakli/murukku is made up of ragi, does not mean that it was not fried and will help you lose weight. Choose wisely. Read labels, pay attention to the ingredients used as well as the process of cooking involved.
Get your family or loved ones involved:
It is always a good idea to get support from those who care for you. Let them know about your health goals. if your health goal is genuine and practical, you will get support from each one at home and that will serve as a perfect motivation for weight loss. Take your wife/brother/sister or parent with you on a walk, cook healthy and get everyone to eat the tasty salads along with their foods.
Watch your portion sizes:
If you are a foodie type, I know how much you love food. The key is not giving up on tasty food, but watching your portion size. I t is a win-win situation where you get to eat tasty food of you like at the cost of minding your portion size.
Be practical:
Instead of having a huge goal of losing 10 kgs in a month, Aim at losing 2 or 3 kgs. This is a practical and achievable goal. Keep trying and at the end of the month rewards your efforts by doing what you like. Go for a movie or a small trekking trip with friends.
Write it down:
Using a diary or a smartphone application to record your walking, any physical activity or food intake will help you in understanding how you are holding up against your health goal and your efforts are helping you out to reach them. These applications also help you in motivating yourself towards reaching your health goal.
Diet “OR” Exercise :
The word “OR” does not fit well in between diet and exercise. The combination of both Diet and exercise is the best you can do for achieving your weight loss goal. Only dieting, or, only exercising for weight loss is really not enough.
Do not depend on Crash Diets:
There are hundreds of crash diets out there and none of them is really healthy to help you achieve your nutrition. These small-term diets will only harm your health and the weight loss is only temporary. Sooner or later it will all come back.
Don’t become emotional eaters:
If you are upset or stressed or depressed about anything, go out and solve that problem with poise and calm and do not get carried away with comfort foods. They only end up increasing your troubles and weight.
Don’t miss breakfast:
As mentioned earlier, missing on any meal is not an ideal way to lose weight. Breakfast is the most important meal of the day and is definitely not to be missed. Apart from the nutrition perspective, it is also important to consider that the appetite of a person who misses on breakfast grows up to be enormous and the imbalance in food intake causes nutritional imbalances.
You might be interested in reading –
How to lose weight effectively
Indian gm diet plan for weight loss
I hope this Tamil diet plan (1200 calories) helps in achieving your weight loss goals.
Image : Copyright (c) yaryhee / 123RF Stock Photo
Indian diet plan for weight loss (1200 calorie weight loss diet)
Hi payal I am rekha 30years , I need a Tamil diet plan for reducing 25 kg to reduce my male hormones for conceiving becoz of pcod problem I gained 80kg.
Hi Rekha ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie Tamil diet plan and has helped many. it may be of help to you as well.
Yes mam instead of dinner only I ask thank for ur reply I am following ur tamil diet plan with little change I hope surely I lose my weight in a healthy way once again thank u
all the best :)
Hi mam I am Deepa thank sfor reply shall I take 2banana for dinner
you mean skip the diner menu and have only 2 banana instead ? if yes , just ad a glass of milk to it
Hi mam I am Deepa from tamilnadu 31yrs height 154cm and weight 70kg
I want to reduce my weight nearly7 to 10 kg 2yrs before i removed my gall bladder shall I try gm diet and I take more protein foods pls clarify my doubts
yes you can go for gm diet . no harm
Hi mam I am Deepa from Tamil nadu age 31 height 154cm weight 70kg want to reduce nearly 10kg to become my ideal weight I removed my gall bladder two years before my full weight is only in hip and thigh how to reduce it pls give tips
https://www.dietburrp.com/top-10-weight-loss-tips/
hai mam ,
i m geetha.my age is 26.my height 162cm.my weight is 74Kg.i m looking not good due to my belly and also my backside(pedex).after my child birth only my weight 14Kg is increased.before my weight is 65Kg only.how can i reduce my belly and pedex .please tell u something.
https://www.dietburrp.com/tips-to-lose-belly-fat/ check this out
I AM IN 88KGS BUT MY AGE IS 24 ONLY. KINDLY HELP ME FOR QUICK WEIGHT LOSS. BUT I HAVE NO TIME BECAUSE AM GOING TO OFFICE HGOW I WILL PLAN TO REDUCE WEIGHT???
Hi Loges ,
the above mentioned plan will relly help . and you really need to find 45 mins of time during the day or evening or post dinner for walks , other wise weight loss will be difficult . you are young and workouts will realy help you in losing good weight and faster.
Hi I’m Deepan am having more fat in belly:(need of diet plan to reduce it..am from Tamilnadu so pls say me diet food plan regarding southindian foods
Hi Deepan ,
I am sorry , but we have halted our diet services till feb 2016. if you can wait for that long , please leave us a mail at care@dietburrp.com and we will get back to you as soon as we resume with our services.
for the time being you can follow the diet plan mentioned above . this is a tamil diet plan and will suit your food likes and tastes.
Super
:)
Hi iam ijaz i am looking to fat my age is only 18 give me a tips to loss weight
above mentioned diet plan will help
yamra
thank u for your reply and i have one doute after lunch spleeping cause heavy weight its true.
yes , avoid sleeping immediately after lunch . you can sleep after an hour. or best way is do a post meal walk of 10 – 15 mins and then go to rest. this will avoid weight gain.
hi
iam yamra
my age 23 my face so big in size so please give tips to reduse face fat.
Hi Yamra ,
yes we ware in the process of writing an article on the same . please keep reading at Dietburrp to get the entire write up with a lot of tips .
Hi Payal, Thanks for the diet plan. I am confused with the bowl sizes though. Could you please add a picture of the bowl ?
Hi Jaya ,
1 small bowl – 50 gm
1 medium bowl is – 100 gm
1 big bowl – 150 – 200 ml (soup bowl)
hi my name yamra age 23 i want to reduce atleast 5 kg and my face looking big size so ple give me tips to reduce my face fat.
Hi Yamra,
hank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
we are already working on an article on locing facial fat , we would be posting it very soon on the website . do check .
Hi mam my name is vinoth age is 15 I have a enlarged belly how loss my belly
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi madam
iam laxmi.my height 5.50 feet ,but my weight is 99kgs mam. and i have thyroid problem also.now iam taking thyroxin 200mcg tablets. right now iam doing yoga for about 1 hour daily . but my weight is didnt reduce . please suggest me a good plan to weight loss madam.
Thank you mam
Hi Laxmi ,
you should try some other high intensity workout along with yoga . even if you get involved in walking for 45 mins along with 1 hour yoga at any other time of the day , you will lose good weight .take green tea , 2-3 times a day and eat restrict cals . you can even follow the diet plan mentioned above .
Hi mam I am 23yr old I am havin thyroid i am takin 50mg tablet I am married I am havin one year kid n I am 80kgs I want to loss my weight in 3months wat can I do I am so confused
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi mam..am deepa..am 23 years old..my height is 163cm and weight is 68kg…I want reduce at least 5kg..can yu suggest some idea for me..
Hi Deepa,
The above mentioned plan if suits your cuisine can be followed . this will help you lose around 3 kgs weight in a month if followed along with 1 hour of exercises . if not , you can use any other 1200 calories diet chart mentioned on dietburrp in variety of cuisines.
Hi.. Am sasmitha.. My age is 27 and my height is 5.3..i weigh 52 kg..my weight was 49 two years back. When I wear my old lehengas and saree blouse I can see that it doesn’t fit me anymore. (I used to wear em really tight). I have to reduce two kgs before Jan since I have my wedding on Feb. I have been trying my diet for last two months which is not working. M maintaining my diet but am having a heavy non veg meal at least once in a week(am a non veg freak). Is that the reason y am not able to reduce my weight. Should I totally avoid non veg till my marriage for my diet to work.
Hi Sasmitha,
congratulation on your wedding . no you do not really need to avoid non -veg as it is only 1 time a week. to lose the last 2 kgs , all you need is workout . that will not only tone you up well , but prepare your body , skin and figure to look gorgeous for your big day . 45 mins session every day where you sweat it out , is all that you need.
Yes one thing I would like to add, my bad exp was when eating boiled veggies… Yukkk it is a torture.. I prefer to eat them all raw…but yes I cant eat broccoli raw.
I stopped the boiled veggies after day 2. I eat them all raw and I put broccoli in Soups.
This is has gone so strong to my head that I may not eat boiled veggies at all. I kind of over cooked them in the steamer. I did add olive oil and chilly flakes but over cooking spoilt it. Normally the best part when we buy sizzlers in hotels are these veggies so I was confident I can sail through day 2 easily, honestly that was the toughest. With day 4 being next one, as milk and bananas only whole day made me more hungry I ended up having one bowl of soup for lunch. Having a sweet tooth I love to eat fruits all the time so that was the easiest day for me. Moreoever since this diet does not restrict how many times we should eat.. I enjoyed day one.
Hi Payal,
Just started reading you website and I find it quite sensible. I have started my GM diet, taken your Indian GM diet and tweaked a bit here and there.
If it works well I wil share it with you so you can inturn share it with others ;) ( this inspires me you know that my idea worked and will work for others too).
I am a tamilian and am quiet watchful about what I eat. One thing that crossed my mind is GM diet i a fast paced diet plan, and here you mention do not go by quick fix diets. Are we doing right by using the GM diet. I have no health issues, just that I have put on few kilos more.
Let me know your view on this.
Regards,
Roopa
Hi Roopa,
that would be great if you can share your experiences and recipes with our other readers . the more you help,better is the number of people who start living healthy and choose a better life for them .
basically going a healthier and natural way is the best way to steady weight loss. if you read my GM diet write up carefully and read the comments , i have always asked my readers to follow GM diets only when they have reached a plateau in their weight loss journey , or want to jerk start their weight loss. i also advice them to not continously follow GM diet as it is a crash diet and will not help in maintaining the lost weight for long . Ive made a lot of teenage rivals :P as i keep telling them this is not their age to follow GM. use GM wisely for your benefit. hence i have modified my version of GM diet to make it healthier in comparison to the original layout of the GM diet.
Hi Payal,
Thanks for the clarification. Yes I agree, we need to follow GM diet carefully. I liked your version better as It is more easier. I never feel hungry at any point of time. Drinking water generously is crucial too. And yes I did read several advices where you have told teenagers and nursing moms not to get into this diet mode. It is also a sincere view so I appreciate this.
Today I am on day 5, 2 more days to go. This diet surely needs lot of will power and I am wondering how to make it attractive to my hubby as I am sure he will find it touch from day 1- day4.
After day 7 I am going to use your 1200 cal diet plan., this will help me maintain the weightloss. I cook both north indian and south indian food so your articles give me ideas for varieties of snacks. Thanks again Payal.
:)
Hai Mam
Thank you and i will follow the idea…….
Hi Mam
Thank you mam. And then when onwards i want to do my diet control to reduce my weight mam. If you told me the time i will follow the diet control also.
you can start doing diets once your baby starts with top feed and does not extensively depend on you for his nutritional needs. normally 9 – 10 months onwards is a good time if you baby start with 5-6 top feeds by then.
hi payal its realy osm as campare othr diet charts its eazy to follow dis am very exited whn i saw d reviws am gona going to follw dis diet frm tuday y i leave dis coment was if i get pasitive reviws one and only reson is u tanx alot yar
Hi Arafadh ,
All the best . :)
Hai Mam
Now my babies age is 5th month. mother feeding only so how i can spend time to do exercise to reduce my weight please tell me the way to reduce my weight
Hi ,
If you are breast feeding the baby, you should not think about dieting for weiht loss. yes exercises can be included 5th month onwards . start with walking for 30 mins , and then gradually increase the time to 60 mins every day.
Also when should i work out??….before breakfast or after that?….
you can workout at any possible time of the day , but remember there should be atleast 1 – 1.30 hours gap between your meeal and food intake . so after breakfast , wait for 1.5 hours
Hi mam….i have read ur diet plan and started following it….can i substitute some items from south indian diet plan??…for eg instead of sprouts dosa 2 idlis…is that okay??
Hi Sindhu ,
Yes it is ok .
I am kavi . i am 20 yrs old and I weigh 80 Kg.I want to reduce 30 Kg .Can I get some diet plan to reduce my belly fat which was related to my Tamil food culture . I have sudden belly and pimple i think so . i want to known reason .plz help me to cure my problems .
https://www.dietburrp.com/diet-services/ please see this page
Thanks fr ur information its really useful
hi mam i am athikesavan9 age 44) from chennai , please what kind of food i taken for reduce lel cholestrol
Hi Athikesavan,
thank you for reading at Dietburrp. you can follow the tips mentioned here. https://www.dietburrp.com/how-to-reduce-triglycerides-level-in-blood/
Hi Payal,
I am Anita. After a long search in google, landed here which i would definitely say its a boon for me. I am 36 yrs old, weighing 82 and my height is 5’7. Now i am going for ivf treatment where my doc had asked me to reduce atleast 10 kgs. Being settled in delhi i have a habit of eating both south & north cusine regularly. One small clarification i need is that I am on dhea pills. is it still ok to follow the gm diet for a week and continue with the combi of both north and south diet?
Thanks
Anita
Hi Anita,
yes you can try that .
say some tips. How to less the weight in naturally
Hi Rasith ,
you can try following the above mentioned diet /
hi mam how are you ? i am gowtham 19 year old my weight is 75 i have to reduce 10 kg .if i follow this chart means within in how many days i can reduce 10 kg please help me to reduce weight
Hi Gowtham ,
this plan can help you lose 3-4 kgs in a month if followed properly along with 45 mins exercise .
I am kumar age 23 my weight is 98kg I want to readuesu 25kg weight form my body pls give tips for control food & work out
sure , we can help you . please see this link – http://www.dietburrp.com/diet-services/
Thanks for your tips. . . .
If i will weight loss in 1month . . . .
Confirm i will return here to tell thanks to you. . . . . . . . .
Hello mam,,, so kind of u,,, I wud lyk u get sm clarification abt dis diet plan,,, frm sterday I vwpe dtarted gm 7days diet plan,, do it gve any side effects? I saw a lots of positive comments mentioned below dat many ve reduced 2kgs in a week n dey wr hpy,, so,, pls do suggest me,, does it affects? Ny side effects or healt prblms,, reply me am waiting
Hi Manju ,
like any other crash diet , this diet too may make you lose water weight and then gain back all the lost weight . but not if you use it intelligently . Nothing is bad when you do it sensibly . hence i advice my clients to use my version of GM diet plan for once a month and then follow the 1200 calorie diet for the remaining 3 weeks to be able to maintain that weight . so if you use it wisely , it is good . ar else it is as harmful to your body as anyu other crash diet .
hi Payal
What u r doing is really good… it is helpful . i need to know the calorie values of all the basic tamil foods and north indian foods. like calorie of 2 idlies 1 dosa 1 poori or 1 roti 1 naan.. gravies.. sambar chutni etc.. how can i know them.. can u please refer.
Hi Thilkavathi,
there are a lot of android pone applications , which will help you in calculating your daily calorie intake and tell you the calorific values of the foods you want to know …
Nice tips its help to advise my friends to follow thank u mam
Really awesome mam. I’m gng 2 workout tmrw onwards.
Thanks for this useful diet plan.
Hi,
This diet plan would be helpful for me. I will follow it from tomorrow.Bless me.
All the best !
Hai mam
How are you mam
This diet chart useful to everybody,your work is very nice,please continue, my weight is 62kg my age 26, tomorrow i will start to diet , how many month follow this diet chat after reduce my weight how to take food please explain me, please telme simple step exercise
Hi Suji ,
Thanks a lot for the complements and for reading at Dietburrp. you can follow the chart for 1 month to see the changes in your weight , after which the body will get used to the pattern and the weight loss will slow down , you will then have to change the pattern of food and exercise to lose further weight.
hai mam
how many month continue this diet chat
1 month
Hi I’m vegetarian. Can you suggest me few healthy dinner items?
Hi Payal,
I am Vinoth, I am aged around 25 and weight is 88kgs. My BMP rate is 31. I request you to provide a very useful food diet plan. Morining i am taking Kelloggs Fruit magic with milk with oates. Is that ok ? dinner i am taking chappathi. at 4 to 5.30 in evening i am feeling hungry. Please help me out a good diet plan which i should not get hungry
Hi Vinoth ,
to get a personalized diet plan based on your requirements , please see this page – https://www.dietburrp.com/diet-services/
hi mam
I started my diet and walking before three months.I lost 4 kg.After that no weight loss but I follow the same diet and morning one hour walking. so please help me w hat can I do to reduce weight.
hI pOORANI,
Your body must have gotten used to the exercises and walking you do and now adjusts to whatever little calories you are intakingf. this happens in a lot of cases where despite of all efforts you dont lose a bit. breaking this plateau requires a lot of patience …. here is what you can do …….. exercise wise – stop doing what you are already doing for a week … and then you surprise your body with a new activity .. for ex – you have been walking all these days , so now change your activity to swimming / zumba dancing / skatting / gyming / playing badminton or lawn tennis … whatever suits you best. tai chi and kick boxing and pillates work excellently in such cases., i know its hard to find time and availabilty of such sports around you .. but if you want to get there .. you need to find harder !!
Food wise – surprise your body yet agin by co nsuming food stuffs that you never did .. it changes your metabolic graph and hence makes you lose weight …. ex – if you have been eating wheat and rice as staples so far … dont eat them for an entire week , and consume other cereals like bajra , jowar , or ragi …. this funda has worked superbly with my clients .. you can try and see if it suits you too ..
This sounds interesting. ..am gonna follow it from tmrw …payal, am gaining a blind trust on u by reading reviews. This is easy than an other diet chart I Googled. It’s just in me to b determined to adhere to it …wish me luck !! Desperate to lose weight …
Hi Usha,
ll the best to you .. do let me know your experience . in case you are looking for motivation, you can log on to our blog and read the related articles.
Hi mam im thiyagrajan im 20years old im 110 kg im going to jim plz give some diet plans
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hai madam,
I read your articles with most interest on type 2 diabetes as i suffer from, both my glucose levels are a little above 250, instead i walk for 45 mins every evening before dinner.But your article suggests to go for walk min 10 mins after each meal is something new from others.But i will follow your advise as there is nothing to loose but benefits.
And the suggestions given for reducing belly fat are welcomable but i need little clarification on doing Surya namaskaar, is 30 namaskaars possible per day or something wrong in writing?
Although i am south indian, i am much interested in roti and phulka also, so i can follow both diet plans that includes salads also.
Thanks for your interesting topics,keep continuing.
with regards
Nanthakumar
Hello sir ,
Thank you for reading at Dietburrp.
1] you can walk for 10 mins after your meals and with that you can continue walking for 45 mins are you are already doing.
2] yes 30 surya namaskar is possible. but can start with 5 then gradually increase it to 10 , 15 , 20 and so on as per your comfort.
3] yes you can follow any of the plan or combine both.
do let me know if you face any difficulty while following the plan , i would try to help you where i can.
Dear madam,
I am 39 years women . my weight is 96kg , height 4.11ft. Before delivery (21-3-2008) I was 70, after delivery my weight increased to 96 till date. Presently I have knee problem(Cartilage tear) . I have to reduce weight to avoid farther damage to my knee and be healthly. I request u to help me to reduce my weight by guiding me in a proper way.
Regards,
chithrakannan.
Hi Chithrakannan,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal Am Priyanka from chennai..I am 60 kgs 26 Years…My problem is having belly amd wanna reduce it please help me with a diet plan and wanna stay slim
Hi Priyanka ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi I’m 15 and I weigh 75kgs , Im from Karnataka can I get a diet plan to lose 5 kgs every month
Hi Prachetha,
sure we can help . but we would aim for 3-4 kgs only. please see this page for details – https://www.dietburrp.com/diet-services/
You are an absolute sweetheart I say! Your blog is truly an one stop shop solution for all the healthy habits – diet needs.. You’ve always been so thoughtful in catering every needs of your readers.. Love your blog even more Payal! Continue the Great work – Truly truly helpful :)
Wow Ramya, Too much sweetness to absorb in a moment. hope i dont end up diabetic :P … lol . Thanks a ton sweetz , i honestly want to help everyone. i am happy you like my work . It is really motivating to read comments and reviews like this . Hope i can provide more information to Every one here at Dietburrp.
Hi …dis diet chart is very useful…I’m going 2 follow dis diet chart tommrow itself…thanks payal
Hi Suganya,
I am happy you liked it . do follow it , and write to us in case if you have any questions.
Hi Payal,
I am Madhu.am 39 yrs old and I weigh 90 Kg.I want to reduce 30 Kg in 6 months.I am going to follow Tamil 1200 diet from tomorow and walk for an hour in the morning.Will that do?
Hi Madhu ,
Thank you for reading at Dietburrp . Of course that will be a good way to start your health journey . this will help you lose around 3-4 kgs in the first month , and after that you will have to change your routine . well that we would follow up when your month gets completed , but for now , all the best .. start strong !! :)
hai I’m 23 . Can I get some diet plan to reduce my belly fat which was related to my Tamil food culture . I have sudden belly and pimple i think so . i want to known reason .plz help me to cure my problems .
Pimples can be due to many reasons. it could be due to hormonal imbalance , oily skin , faulty eating habits or too much oily food intake. it can be due to pollution and dirt too . you need to see a dermatologist to know the exact reason .