Mobile Menu

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Email :- care@dietburrp.com

  • WEIGHT LOSS
  • FITNESS
    • WEIGHT GAIN
    • EXCERCISES
  • DIABETES & HEART
  • PREGNANCY
  • DISEASES
  • DIET PLAN
    • WEIGHT LOSS DIET
    • WEIGHT GAIN DIET
    • PREGNANCY DIET
    • DIABETES DIET
    • DISEASE DIET
  • BEAUTY
    • HAIR
    • SKIN
  • NUTRITION
  • RECIPES
  • Search

__________________________

  • Home
  • About Us
  • Consultation
  • Blog
  • Ebooks
  • Videos
  • Contact Us
  • Menu
  • Skip to right header navigation
  • Skip to primary navigation
  • Skip to secondary navigation
  • Skip to main content
  • Skip to primary sidebar

Before Header

Switch to Hindi
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

| Email :- care@dietburrp.com

dietburr_logo

Why starve when you can plan your food !

  • Home
  • About Us
  • Consultation
  • Blog
  • Ebooks
  • Videos
  • Contact Us
  • WEIGHT LOSS
  • FITNESS
    • WEIGHT GAIN
    • EXCERCISES
  • DIABETES & HEART
  • PREGNANCY
  • DISEASES
  • DIET PLAN
    • WEIGHT LOSS DIET
    • WEIGHT GAIN DIET
    • PREGNANCY DIET
    • DIABETES DIET
    • DISEASE DIET
  • BEAUTY
    • HAIR
    • SKIN
  • NUTRITION
  • RECIPES
  • Search
You are here: Home / Wellness / Women’s Horlicks ! Start Early For Maximum Benefit

Women’s Horlicks ! Start Early For Maximum Benefit

Last Updated on December 26, 2021 | RD, Payal Banka (Registered Dietitian) Leave a Comment

For women these days, the 30s are the new 20s… isn’t that true? Today, women are educated, independent, bold and strong. They like to take charge of their life. But while doing so, are women taking adequate care of their health? Just discovering the occasional grey hair can be a shock to many. But there are serious health issues that start creeping up after hitting the 30-year mark. So, before you get any surprising aches or pains, learn how you can keep them away. Women’s Horlicks can be the breakthrough you are looking for in your health.

Women’s Horlicks

 

Changes in Woman’s Body after 30 tears of age:

Let us first see the changes a woman’s body goes through, starting in the 30s.

  • Reduced metabolic rate:

As you age, the body’s metabolism slowly reduces. This leads to weight gain if not taken seriously. But regular exercise helps keep your metabolism steady. Read – Tips to increase metabolic rate.

  • Bones’ issues:

After hitting the age of 30s’ bones’ density in women’s bodies tends to decreases along with issues of pain and fatigue in walking, climbing stairs, bending knees and so on. In your 30s, the bone density starts diminishing. It is better to replenish your calcium stores at this point in time. Along with regular exercise, your bones need calcium and vitamin D for effective absorption. This is where a dietary supplement may help you out.

  • High blood pressure:

Home Remedies for acidity and GERD

As you grow old, your muscles start getting stiff. The arteries and veins start to calcify. This leads to cardiac issues. Again, regular exercise with calcium supplements will keep the muscle tensile strength intact. Read – DASH diet to control High Blood Pressure. 

  • Loss of muscle mass:

As you enter your 30s. you will find your body is getting softer. This is because of the loss of muscle mass. Low metabolic rate and sedentary lifestyle are key reasons for the loss of muscle mass.

  • Feeling tired:

Symptoms of the Keto Flu

Juggling between career, family, and routine tasks leave you feeling tired. There is always the pressure of being perfect and successful in every aspect of life. This keeps you on your toes all the time. Exercising regularly keeps that spark going in your body.

  • Back pain:

Long hours of standing might lead to back pain. If not taken care of earlier, it leads to severe spine issues in later years.

  • Arthritis:

According to the Arthritis Foundation, the average age of onset of arthritis is between 30 and 60. Read – Indian diet plan for arthritis.

  • Tooth loss:

women's horlicks

With the loss of density in bones, there is also a loss of calcium from teeth. Brushing and flossing regularly will keep tooth loss and decay away.

 

Effects of Calcium, Vitamin D and Vitamin K on a Woman’s Body:

Calcium:

Calcium, apart from keeping the bones strong, helps in many other body processes.

  • It maintains muscle elasticity and keeps them strong. This reduces muscle injury, aches, and pain. It also helps to keep the arteries and veins in healthy condition.
  • It is required by estrogen to perform its regular activity. This reduces hair thinning and keeps the female reproductive organs healthy.
  • Calcium supplements also help maintain tooth density along with bone density.
  • Calcium indirectly helps boost body metabolism by providing strength to exercise on a regular basis.

Vitamin D:

Vitamin D helps in an appropriate absorption of calcium. Apart from this, it also

  • Help keep the skin healthy and glowing. It maintains skin moisture
  • Vitamin D helps melanin to maintain the skin’s normal pigmentation and avoid any skin disorder.
  • It also boosts the body’s metabolism.
  • Read – Vitamin D Benefits

Vitamin K2:

Vitamin K2 helps in calcium deposition in the bones. It also helps in

  • Blood clotting during an injury or internal bleeding
  • It prevents calcium deposition in the arteries and veins, thus helping control blood pressure and cholesterol deposition.

How does Women’s Horlicks help?

women's horlicks

 

Women’s Horlicks contains powdered CALSEAL formula that helps calcium reach the bones. It also contains added vitamin D and vitamin K2. These elements are not only essential for bones but also for other above issues that women face in their 30s.

Women’s Horlicks is the perfect partner for women’s strength and health. Just 2 teaspoons of Women’s Horlicks a day suffice the body’s daily requirement of calcium, vitamin D and vitamin K2.

Endnote:

No matter how busy your life gets, health should always be a priority. Having meals on a regular basis that provide the body with all nutrients is a challenge for most women. Simple additions like Women’s Horlicks in your diet can help you provide calcium and essential vitamins required by the body. Such a dietary change can help so women deal with health issues that start in the 30s.

About RD, Payal Banka (Registered Dietitian)

RD, Payal Banka (Registered Dietitian)

Payal(पायल) is a Registered Dietitian with 15 years of experience. She is a Professional Blogger, Author, and a Youtuber. She is an MBA in Health care and Hospital management. Payal believes in healthy living. Here at Dietburrp, you will find her talking about health, weight loss, fitness, parenting, healthy cooking and how to keep yourself motivated to be healthy.

We Specialize in

Dietburrp online Diet Services

Learn More

Dietburrp E-book store

Learn More

Related Posts

You may be interested in these posts from the same category.

Circadian Rhythm Meaning ( What Is Circadian Rhythm? )

Uterine Fibroid Diet Plan ( Indian chart and Food List )

Vata Dosha Diet Plan (Ayurveda Diet, Symptoms, Food list and Tips to Balance Vata Dosha)

Winter Depression Diet PDF (Indian Menu) Top Foods for Depression

Winter Depression Diet (Indian Menu) Top Foods for Depression

Indian diet plan for Urticaria (What to Eat, Avoid, Causes and Treatment)

Atopic Dermatitis ( Eczema ) Indian Diet Plan | Tips and Foods to Avoid

Indian Diet Plan for H Pylori Infection ( How to Treat Gastritis Caused by Helicobacter Pylori )

Benefits of Ashwangandha

Benefits of Ashwagandha ( Indian Ginseng / Winter Cherry / Nagori Ashwagandha Health Benefits)

Benefits of apple cider vinegar (How to consume apple cider vinegar for weight loss)

Benefits of Apple Cider Vinegar with “Mother”(How to Consume Apple Cider Vinegar for Weight Loss)

Indian Diet Plan for Sinusitis ( What to Eat in Sinus Problem?)

Indian Diet Plan for Sinusitis ( What to Eat in Sinus Problem?)

Indian diet plan for Rheumatoid Arthritis ( Food List and Lifestyle Tips )

Indian Diet Plan for Rheumatoid Arthritis ( Food List )

Indian Diet Plan for Osteoarthritis ( Food List, Diet Tips, Meal Plan )

Indian Diet Plan for Osteoarthritis ( Food List, Diet Tips, Meal Plan )

How to Reduce Prolactin Levels Naturally? Indian Diet to Reduce Prolactin

Progesterone Rich Diet Plan India (How to Increase Progesterone? Progesterone rich Foods in India )

Previous Post: «How to lose weight During Ramadan? ( Weight Loss diet plan during Ramadan fasting) How to lose weight During Ramadan? ( Weight Loss diet plan during Ramadan fasting)
Next Post: What is Carb Cycling? 7 days Indian menu of carb cycling for weight loss (Break the Weight Plateau) What is Carb Cycling? 7 days Indian menu of carb cycling for weight loss (Break the Weight Plateau)»

Reader Interactions

Add your comment

Comment Policy:
We are glad you have chosen to leave a comment. We wish to inform you that the comments are moderated to avoid obscenity. Sometimes , we might take around 3 to 4 days to get back to you with the reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Recent Posts

7 days High Protein Diet plan for Weight Loss (Indian, Vegetarian diet chart )

1500 Calories Indian Weight Loss Diet Plan PDF

August 15, 2023

ovarian endometriomas.

Chocolate Cysts Symptoms, Causes, Treatment and Diet plan with Indian Menu

July 31, 2023

Circadian Rhythm Meaning ( What Is Circadian Rhythm? )

July 24, 2023

Uterine Fibroid Diet Plan ( Indian chart and Food List )

July 17, 2023

Subscribe on Youtube

Email newsletter

Subscribe to get our personalized health and fitness tips

 Diet Services
Buy Now
 Ebook
Buy Now
  • About Us
  • Body Fat Calculator
  • Body Analysis
  • BMI
  • Terms of Use
  • Privacy Policy
  • Contact Us
  • Advertise

Site Footer

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Copyright © 2023 · dietburrp.com . All rights reserved. Dietburrp does not provide medical advice, diagnosis or treatment.