For women these days, the 30s are the new 20s… isn’t that true? Today, women are educated, independent, bold and strong. They like to take charge of their life. But while doing so, are women taking adequate care of their health? Just discovering the occasional grey hair can be a shock to many. But there are serious health issues that start creeping up after hitting the 30-year mark. So, before you get any surprising aches or pains, learn how you can keep them away. Women’s Horlicks can be the breakthrough you are looking for in your health.
Changes in Woman’s Body after 30 tears of age:
Let us first see the changes a woman’s body goes through, starting in the 30s.
- Reduced metabolic rate:
As you age, the body’s metabolism slowly reduces. This leads to weight gain if not taken seriously. But regular exercise helps keep your metabolism steady. Read – Tips to increase metabolic rate.
- Bones’ issues:
After hitting the age of 30s’ bones’ density in women’s bodies tends to decreases along with issues of pain and fatigue in walking, climbing stairs, bending knees and so on. In your 30s, the bone density starts diminishing. It is better to replenish your calcium stores at this point in time. Along with regular exercise, your bones need calcium and vitamin D for effective absorption. This is where a dietary supplement may help you out.
High blood pressure:
As you grow old, your muscles start getting stiff. The arteries and veins start to calcify. This leads to cardiac issues. Again, regular exercise with calcium supplements will keep the muscle tensile strength intact. Read – DASH diet to control High Blood Pressure.
Loss of muscle mass:
As you enter your 30s. you will find your body is getting softer. This is because of the loss of muscle mass. Low metabolic rate and sedentary lifestyle are key reasons for the loss of muscle mass.
Feeling tired:
Juggling between career, family, and routine tasks leave you feeling tired. There is always the pressure of being perfect and successful in every aspect of life. This keeps you on your toes all the time. Exercising regularly keeps that spark going in your body.
- Back pain:
Long hours of standing might lead to back pain. If not taken care of earlier, it leads to severe spine issues in later years.
Arthritis:
According to the Arthritis Foundation, the average age of onset of arthritis is between 30 and 60. Read – Indian diet plan for arthritis.
Tooth loss:
With the loss of density in bones, there is also a loss of calcium from teeth. Brushing and flossing regularly will keep tooth loss and decay away.
Effects of Calcium, Vitamin D and Vitamin K on a Woman’s Body:
Calcium:
Calcium, apart from keeping the bones strong, helps in many other body processes.
- It maintains muscle elasticity and keeps them strong. This reduces muscle injury, aches, and pain. It also helps to keep the arteries and veins in healthy condition.
- It is required by estrogen to perform its regular activity. This reduces hair thinning and keeps the female reproductive organs healthy.
- Calcium supplements also help maintain tooth density along with bone density.
- Calcium indirectly helps boost body metabolism by providing strength to exercise on a regular basis.
Vitamin D:
Vitamin D helps in an appropriate absorption of calcium. Apart from this, it also
- Help keep the skin healthy and glowing. It maintains skin moisture
- Vitamin D helps melanin to maintain the skin’s normal pigmentation and avoid any skin disorder.
- It also boosts the body’s metabolism.
- Read – Vitamin D Benefits
Vitamin K2:
Vitamin K2 helps in calcium deposition in the bones. It also helps in
- Blood clotting during an injury or internal bleeding
- It prevents calcium deposition in the arteries and veins, thus helping control blood pressure and cholesterol deposition.
How does Women’s Horlicks help?
Women’s Horlicks contains powdered CALSEAL formula that helps calcium reach the bones. It also contains added vitamin D and vitamin K2. These elements are not only essential for bones but also for other above issues that women face in their 30s.
Women’s Horlicks is the perfect partner for women’s strength and health. Just 2 teaspoons of Women’s Horlicks a day suffice the body’s daily requirement of calcium, vitamin D and vitamin K2.
Endnote:
No matter how busy your life gets, health should always be a priority. Having meals on a regular basis that provide the body with all nutrients is a challenge for most women. Simple additions like Women’s Horlicks in your diet can help you provide calcium and essential vitamins required by the body. Such a dietary change can help so women deal with health issues that start in the 30s.
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