So many people go on a diet, only to end up disappointed. Why is the success rate so low, you may ask. After analyzing scores of dieting cases, it was seen that there are some concepts that may be going wrong, leading to disappointment in weight loss.
- Starving during the day and eating only one meal at night: Though this may sound repetitive, it is vital to weight loss and so frequently ignored, that one is forced to remind potential dieters of this.
- Eating sprouts on a day when you are also eating cooked food: The combination of sprouts and regular cooked food is very fattening. If you are eating sprouts, then do not add anything with it. The best time to eat sprouts is before your workout or early in the morning. But when you eat a bowl of sprouts along with your lunch / dinner, then the sprouts will only form gases and will not be that helpful for weight loss. When having sprouts, do not mix it with any other cooked food.
- Drinking juices (very fattening) and coconut water (good for kidney, not so good when trying to knock off flab).
- Eating plenty of ketchup, pickles.
- Eating too many of the diet foods like diet chocolate, diet fizzy drinks, diet cookies (heavy on fat and loaded with aspartame which in high doses also prevents weight loss).
- Eating too many carbs : Often repeated but true because some people with a carb-sensitive profile do not lose weight despite being on a low calorie diet.
- Drinking mega-doses of milk and consuming lot of dairy in the form of curd, paneer, cheese: Too much of dairy makes the elimination system sluggish, a sensible amount of dairy suits some people but not all blood groups.
- Drinking tea/coffee more than 8 cups a day: Creates toxins within the system which stagnates weight loss.
- Drinking soup at night does not suit women as it promotes water retention and increases weight.
- Eating dals at night: Too heavy to digest and stays as calories. And here are a few more:
- A lot of people consider dals as proteins whereas most dals have only 30% protein so their protein content is 1/3 that of egg and dals have 65-70% carbs (so a lot of dals can add to your carbs too).
- Doing fad diets like only vegetables and fruits for 7 days will always lead to rebound weight gain.
- Worrying endlessly: Sounds strange but true, the more you fret about weight loss the less likely it is going to fall, so cheer up, go slow and 1 year of consistent weight loss is far better than a lifetime of dieting!
Image : Copyright (c) 123RF Stock Photos
Hello Mrs Payal Banka,
Im Naveen , with height 172cms and weighing 88kgs. I wish to reduce my weight of about 15-18 kgs . I`m willing to follow your diet and along with both aerobic and anerobic exercises. I `m a non vegetarian . Kindly mail me the diet plan.You are doing a wonderful job here.
Thank you.
Regards,
Naveen
Hi Naveen ,
you could subscribe to our services if you need a personalized diet plan . if not , you can refer to any 1200 calorie diet plan at dietburrp . we have 1200 calorie diet plans for all indian cuisines.
hello sir i want reduce my weight my weight is 95 kg 25 year old i do some excersice also without diet i loss one month 2kg only so i want make sincere diet give tips pls and also 1200callories bellow take my fooods mean body affect any problems r weight will down suddenly pls give me ans pl
Hi Azaruddin ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
And more fat is on my stomach
My name is manisha dwivedi I am 23yrs old my weight is 65 kg and my height is 5inch and I want to loose more weight because I look very fat I am very much worry plz help me
Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi. Am from thanjavur. After my delivery my belly and thighs become overweight, I wanna lose weight from belly nd thighs. Pls give me tips of food nd exercises to lose weight
Hi Shagul ,
how old is your baby ? are you breast feeding your kid ? please share the details so that i can help you better.
Hello PayPal
I found your blog very very informative.
It’s looked achievable.
I have tried diets like herbal life and my own methods but failed miserably.
May be I don’t have much determination.
But now it is affecting my personality. I feel depressed. I want to lose at least 8kgs.I am 5.8 ” and weighs 85 kgs.please help
Hi Asfia,
sure , Pleae see this page – https://www.dietburrp.com/diet-services/
hello mam, i am 21 years old.. weight 76kg height 169cms.. am overweight and wanna get to normal.. can u please suggest me a diet plan that of south indian type..
Hi ,
You can choose any iet plan from this link – https://www.dietburrp.com/?s=1200+calories
Hlw , now I’m 80kg and i wish to become 60kg in 2 months plz give me diet chart of breakfast, lunch and dinner.
please see this page – https://www.dietburrp.com/diet-services/
My weight is now 80kg and i also have hypothyroidism and arthritis so i can not walk or exercise too much.. Plz guide me how i loss my weight in healthy way ?? Can steroide is become a reason of weight gain??plz reply this thanx
Yes ,
steroids can make you gain weight . if exercising isa a problem , try following any of our diet charts fpr weight loss. i am sure they will help
I am 32 years old. my height is 5 feet 7 inches and weight is 85 kg. I have pcos and mild thyroid. I have hyperinsulima. How do I reduce my weight to 65 kg. I am a thorough vegetarian. pls suggest me a diet chart.
Hi Neha,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi . I have been reading all this while. But I could not find an low carb diet as I m vegetarian I m 20 yrs old with 65 kgs of weight having height of 5.4 inches. Suggest me
Hi Nikita ,
check this – https://www.dietburrp.com/indian-low-carb-diet-for-weight-loss/
Hi payal how r u… Well I going through the search engine.. I find your site.. I really pissed of with my life.. Had tried every thing to reduce weight.. I succeeded also but I am on high dose of steriods after few month I used to gain weight again.. And this continue year after year…. But this time I m impossible to reduce weight. Can u pls help me..
……. My name is chitra .age 25 yr amam suffering from s.l.e with lupus nephritis type 4.. From past 10,years Right now I m on medication steroid. Predisinole 10mg and mycofenolelate moffitel(cellcept) 2gm a day…. Due to which I am gaining weight and and my bones are getting weaker .. I m also having oestoporosis… I also having body cramps … The pain which is unbareable… Right now my weight is 82 and height is 5 ft… .. Me alos having edima and 24 hr urine protein is one gram…..
………..I can’t write much in this.. About my disease.. M on the situation we’re I can’t carry my own weight… I don’t now what’s next …. I already lost hope but still … A little hope… Can u pls make for me a diet plan to cure my disease and weight… .. Awaiting for ur reply…
Thanku
Hiu Chitra,
i have replied your email .
hello mam, im sachin age 29 nd my height is 5.3 feet.im tryng to burn my belly fat buti m failing in evry step,wen i was searchng for d diet plans i cme to knw abt u. plz mam can u help me in achievng my goal
Hi Sachin ,
check this link – https://www.dietburrp.com/diet-services/
hello ma`am
i am a 30 year old mother of a daughter(3 year). I am 5`4“ in height,weighing 84 kilos. I am physiotherapist.I have quite active lifestyle.I take anti-depressant medication along with anti asthmatics also. I am unable to carry lunch box as i need to travel a lot.
Kindly suggest me a diet plan suiting my job and lifestyle.I would like to inform you that i was never very thin. I was 64 kg before my marriage 4 years ago. I am a Bengali foodie girl with a sweet tooth.
Regards
Aparajita Bhattacharjee
Hi Aparajita,
check this – https://www.dietburrp.com/diet-services/
Hi, I am Neha, I am 21 year old,5’6″ hieght and 61 kg is my weight. I am gaining fat in my belly area and due to this my back is widening… please suggest me diet plan which will help me to reduce fat.
sure . please see this page – https://www.dietburrp.com/diet-services/
Hi,
Happy reading all your suggestions and ideas. I need an advice please. I am 36 yrs old, height 5 3″. Weight 80.2 Kgs. Please advise me on how i should lose 20 KGS, 7 day diet plan and best exercises for me especially I have big hips. Awaiting your reply.
Thanks
Regards,
Harshi :-)
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal,
I am 36 yrs old height 5 3″ , weight 79 KGs. Married and mum of two. My body is pear shaped small from up and too big from down. Bust 38, blouse waist 32, navel waist 35 and hips 49. Please advice me on what the correct measurements and weight it should be in my case. Please also advice me on an ideal diet plan for seven days and appropriate exercises i do suffer lower back pain sometimes. Awaiting your reply. Thank you
regards,
Harshi
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello mam,
Myself Vaibhav rai. I’m 32 years old male. My height is 5’6″ & wgt 94 kg. My job profile is sitting types so no physical activity. I’m trying to reduce through low calorie diet plan my wgt but nothing effected. Hving warm water wih lemon n honey in morning, 3 ltrs warm water throught the day. Healy bfst, lunch , dinner n fruits as snaks. 2 cups green tea. But still its nit affecting my wght. So kindly guide me what i do. N wht things i shuld stop eat.
Awaiting for your reply.
Thanks
hi vaibhav ,
in that case i really you need exercise more than diet . try to incorporate a 45 mins workout or even simple walks . this will help .
Hi Payal,
Myself Vaibhav. I’m 32 years old. My height is 5’6″ and weight 95.5 kg.
There are a lot of diet chart on net, so I’m bit confuse, that which one i follow. I m having lemon honey hot water in morning, 3 cups green tea and a balanced diet but there is no effect on my weight. So kindly help me to gI’ve some suggestion for weight loss. Plz clerify that we can hv only moong daal in dinner without chapati? Or only fruits in dinner? Plz help to mention maximum timings for dinner too. Thanks a lot.
have early dinner , around 7 – 7. 30 pm . yes you can have a plate of salad and a bowl of mung dal made in very little oil .
Hey Payal, which kind of dals are beneficial for weight loss? Moong dal is ok?
And while having sprouts can we fry boiled sprouts with very less amount(tea spoon)using onion and tomato for enhancing taste?
Hi ,
yes moong dal is easy on digestion yes you can saute boiled sprouts in little oil with other veggies.
Hello
I ,m 22 yrs old
My weight is 67 kg
And height 5’2.i,m doing walking 5 kms a day, excercise along with dieting but unable to loose fat from hip and thigh area
Hi Divya ,
timings is more important than the distance you walk . please read this article to get a clear understanding on how to burn fat effectively .
https://www.dietburrp.com/burning-body-fat-for-weight-loss/
Thanks a lot payal
Hope this may help me.
Keep sharing such
They are really very helpful
hi.
i m jayasree s pai. m 16 yrs old and weigh 78 kgs. i want to reduce my weight can u prescribe me a diet plan to reduce my weight”????
hopingly,
jayasree
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Mam,
I am 26 yr old, 155cm and 65 kg.iIwant to reduce 10 kg.help me to find a suitable diet and exercise patten.
Hi Jeena,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello Payal, I just came across your blog. I am 5.7 and height 167 age is 24. I am 76 kg of weight. Since i work in i.t company i am unable to have a balanced diet or standard exercise.. Could you pls help me with my problem…
Hi Divya,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi, i am abhish. ,25 years old..living in kerala. my body weight is 90 kgs and height is 175 cms. i would like to reduce my weight to atleast 78kgs. can you suggest a kerala style diet?
Hi Abhish , yes , please see this link – https://www.dietburrp.com/kerala-diet-plan-weight-loss-1200-calories/
Hi my age is 17, height is 5ft 2 inches and my weight is 58 I intend to lose 10 KGS within1 1/2 month maximum because a big event is coming so tell a me a suitable and effective Indian diet and exercise :)
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
my age is 33 years old.before delivery i was 65 kg
i was 75kg .now after gm diet now im 72 kg.my height is 162 cm. i wantu tohelp me to reduce more weight( 10kg).i do moderate cross training.
Hi Sunitha ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal ji,
I am 30 yr female weighing 75 kg with 5 ft height. , type 2 diabetes detected 7 months ago.
Please suggest me a good diet chart for weight loss to 60 kg and for diabetic management . Also now got endometric hyperplasia.pls help me
TIA
Vijaya
Hi Vijaya,
we will have to personalize a diet chart for you … please see this link to avail a diet consultation with us – https://www.dietburrp.com/diet-services/
Hi,
I am 41 year old weighing 104 KG. I want to get into a diet plan to reduce my weight to 75 KG. My height is 176 CMs. Will 1200 calorie south Indian along with 30 minutes of home walking help?
Hi ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal,am 29 years old,Am 70 kgs and my height is 5ft 6″.Am suffering from thyroid problem. I Need to reduce my weight.I Dont have time to exercise.please help me.
Hi Roshni,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi mam
I m married since last one yr n now me n my husband wanna start a family but before tht my doc has advised me to reduce few pounds as m bit to a fatter side… So can you suggest me a gud pre pregnancy diet which will not be harmful in conceiving n help me in a gud reduction…N I don like gyms at all.
I want to reduce at least 12-15 kgs as m 67 now n height is 5 feet
Hi Devanshee,
we will be happy to be of help to you. please see this page – https://www.dietburrp.com/diet-services/
hey devanshee, plz see this link mentioned on your other comment. a 45 mins workout is important to be able to lose weight in a healthy way . you can choose walking if gym is a problem
Mam basically i m a slim girl but mt thighs hands legs and hips are very puffy.plz help
hi surbhi , for body toning, you need to do exercises for atleast 45 mins every day
Hi,I wanna know how can I loose upto 8 kgs of weight….i am a college going student of 20 yrs and want to loose weight at home cause I dnt have much time to go to gym…please help me!!!!
Hi Vartika ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Mam, I don’t get time to eat 5-6 meals a day..is it okay to eat 2 meals a day..600 calories each?
this will slower your metabolism .. you can have easy to carry food , or keep sipping green tea at some time interval for help
I didn’t get your first point..
And do you have anything to comment on intermittent fasting for women?
Hey Nitu,
what i mean in the first point is , a lot of people assume that avoiding food and startving themselves will help in weight loss. i come across a lot of people who ignore food through out the day and just have 1 meal mostly at night or late evening to lose weight. this is incorrect and not healthy. and may be a reason that your health is detoriating and you are stuck with no more weight loss , as the body has entered femine mode .
fasting once in a week , where in you give up on cereals and mostly eat all fruits and raw veggies is a good way to detoxify. bu overdoing this more than once a week is not advisable.
Hey hi I am 17 years old nd I want to lose 10kgs.. If ill start with walk so is it possible fr me lose weight?
Hi Rumaisa,
Indeed a very good decision for your age. instead of dieting , just watch your food , and eat healthy , avoid binge. and yes do a 45 mins walk every day . this will help in drastic weight loss.
hi,
I am 70kgs n my height is 5.5 my age is 19 I want to reduse atleast 10 kgs in one month please help with super deit plan to loose it fast I dnt have time to exercise too
Hi Saima,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
If you don’t want to exercise. Nobody can help you not even god.
Hello mam, i m 19 year old 5’7 and weigh about 70 kg.plz guide me how to loose weight in order to get smarter personality.do tell me the diet plan
Hi Mohita,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello Payal,
I am 81 kgs and my height is 5.7′ with 35 age. I really wants to reduce my weight with a proper plan. to come out from diabetic type 2 diseases & gastric problem. Please suggest good diet plan.
Hi Mohsin,
thanks for reading at dietburrp . you can see this page if you wish to get a personalized diet plan based on your medical condition – https://www.dietburrp.com/diet-services/
Hi payal mam,
I would like to reduce 6 kg of wieght, now I am 66 kg and my hieght is 5.4 inchs, I am already following my coach of zim and doing alots of excercice and cardio too, doing dieting like no sugar, no fat, less calory food from last 4 months but the output is negligible I m not loosing my weight, though doing lots a exercise too. Please give me some suggestions.
Hi Kamal,
can you plz describe in brief about what exercises you do in gym and for how much time , also give me a brief of your diet routine , so that i can analyse what is going wrong where
what food to be eated in dinner?
Hi Harsha,
Have lighter dinner, eat snacky items like steamed idlis / poha / vegetable daliya , vegetable upama , vegetable oats porridge, vegetable khichadi and you would see magic happening to your weight loss goal !
Hi Payal,
I am Rajnita. I was too fat 2years back and then joined gym and shedded almost 21kgs. Then I was 58kgs. My height is 5’2″. Last month I got married and that time had lots of junk and sweets. Now my weight is 65. Cant go to gym due to work pressure. Can you please suggest my diet so that can loose these extra fats.
Thank you
Rajnita
Hi Rajnita,
You can try following the diet plan here – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ .
If you wish to get a personalized diet plan based on your food pattern, cuisine and timings and body response, please see this page – https://www.dietburrp.com/diet-services/
I am having HYPO thyroidism. Cant control my diet, I crave for snacking. Is it because of hyppothyroidism.
I am south indian, can you please suggest a diet pan with lot of varieties for loosing weight under this condition of hypothyroidism.
I am 48, 77 kgs, 5.2 ft
Hi Satyanarayanan,
Thank you for reading at Dietburrp. Yes there is a possibility this is because of hypothyroidism. But winters will bring in binging as the season changes the BMR and thus we keep feeling hungry all day long to be able to cope up with the decreasing temperature. If you are not in a very cold region, still if the temperature drops down a bit from wht it usually is , you would see a similar effect.
what i would suggest you is to increase your protein intake. proteins helps in bringing upo the feeling of fullness. and plus they do not cause much weight gain. eat every 2 hourly and take low cal snacks like popcorn, baked chips, roasted channa, green tea , fruits , salads , kadlepuri etc …. these things will let you binge over without inputing much calories.
you can find a weight loss diet plan for your cuisine type here – https://www.dietburrp.com/south-indian-diet-plan-for-weight-loss-1200-calories/
i want to loose my weight.now i am 78 and height is 5 feet 2 inch.plz tell me the diet chart for this
Hi Deepa,
You can try following the diet chart here – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/
to get a personalized diet plan se this – https://www.dietburrp.com/diet-services/
Hello Payal, I am 77 kgs nd my height is 5.4′. Everytime I try to start q diet I skip it either the second or first day. I really wants to keep myself motivated nd follow a proper plan. Pls suggest.
Hi rohita ,
To be motivated you need to first make up a firm mind and try finding a group or a partner for your health goal.. for those who easily lose motivation, it is best to have a weight loss buddy woith whom you can talk abt it. You can also take up our diet services. try it for a week .. it will be my responsibility to keep you motivated :) https://www.dietburrp.com/diet-services/
Hi
Iam following weight loss 1200 calorie per day
Want to clarify certain point
1) can we have green moong chila for breakfast intstead of besan cil
2) Can we include sprout bhaji..chole channa bhaji with missi roti..for lunch dinner
Awaiting ur revert
Regards
Reema
Hi Reema,
Thank you for reading at dietburrp, Yes you can have mung dal chilla for breakfast. green chilka wali mung dal is even more better for weight loss.
yes you can include sprouts and legumes for lunch but not on a regular basis as they may be gas forming. have alternate days ..
All the best . do let us know how much weight yyou shed using our chart !!! keep reading ata Dietburrp :)
Hi Reema,
Thank you for reading at dietburrp, Yes you can have mung dal chilla for breakfast. green chilka wali mung dal is even more better for weight loss.
yes you can include sprouts and legumes for lunch but not on a regular basis as they may be gas forming. have alternate days ..
All the best . do let us know how much weight yyou shed using our chart !!! keep reading at Dietburrp :)
Hi payal,
I am tej,I am 32 years old. my weight is 68 kgs and height is 5.1 feet. I have hypo thyroid problem. I want to loose at least 10 kgs. Please suggest a south Indian diet plan. More precisely an andhra diet plan. Thankyou
Hi Tej ,
Thank you for reading at Dietburrp. You can try our south indian diet plan for weight loss. it is more of kannadiga pattern, but i have other people requesting an andra style weight loss chart, so i am working on it .. will post it soon … you can subscribe with us to keep informed. :)
https://www.dietburrp.com/south-indian-diet-plan-for-weight-loss-1200-calories/
Hi Payal,
I read above article and did not understand point 2 –
Eating sprouts on a day when you are also eating cooked food : The combination of sprouts and regular cooked food is very fattening.
I was asked to eat 1 bowl moth sprouts with after noon tea. And same day, I am having my roti, sabji, daal etc. Is this wrong? When it is right to have sprouts?
Could you please help me understand this?
Thanks Again!
Hi Geeta ,
Yes if you are eating sprouts , then do not add anything with it. the best time to eat ssprout is before your workout or ealy in the morning. But when you eat a sprout bowl along with your lunch / dinner, then the sprouts will only form gases and will not be that helpful for weight loss. So when having sprouts , dont mix it with any other cooked food :) .. i hope this clears your doubt. i am changing the language in the article as well to make it understandable to others. thanks for pointing out :)
I want to loss 8kg in one month. Plz give me diet chart of breakfast,lunch, dinner nd snacks.
Hi Kanwaljeet,
Thank you for reading at Dietburrp. You can follow the diet plan mentioned here …
https://www.dietburrp.com/indian-diet-plan-for-weight-loss/