If you are one of that calorie-conscious people and like to count on what you eat, this 1400 calories Indian Diet Plan for Weight loss will help you in understanding the calorie pattern better. But before we get to this plan, it is important to understand how to plan on your calories to lose good weight effectively.
The most common mistake that we do when it comes to weight loss is that we immediately jump to an extreme stage. And, start applying everything we know about weight loss at once. You may have heard about green tea benefits for weight loss, As well as warm water with lemon’s benefit for weight loss. We have also heard about the benefits of eating a low-carb diet in weight loss. As well as the benefits of increasing the water intake during weight loss. Now, what we do is, apply the A to z of everything we know at one go. This results in instant weight loss initially. While You would notice an easy loss of 4-5 kgs, but what after that? you slog, slog and slog, work it out but not much of the results. And then, demotivation follows up.
So what is the correct approach? Here is a step-by-step guide that will help you in losing weight in the right manner.
Before you set your foot on the weight loss battleground, It is important that you step your right foot first as well as take one step at a time.
Before you can decide on how many calories to eat to lose weight, it is important to analyze how many calories you are currently consuming. Write in a food journal about what food you eat at what time and in which quantity and get it analyzed by a dietician. You can also find the calorie content of the food item online on the internet. As well as use some apps to calculate it for you. Find the Top 5 Weight loss apps of the year.
After you have calculated the total calorie intake of 1 day, the next step towards weight loss would be to subtract 500 calories from the calculated figure. An average Indian man intakes around 2000 calories in a day and an Indian woman intakes around 1800 calories in a day. Your calorie calculations can be more or less than the average number, as it will depend on the quantity of food you consume.
Step 3:
Now that you know exactly how many calories you need to consume in a day, you should apply it practically. Get your diet designed by a qualified dietician to make sure you are on the right path and doing the right thing that it takes to lose weight. We have several diet plans for weight loss providing different calories. check them out.
1000 calorie weight loss diet,
1200 calorie diet plan for weight loss,
And of course, this 1400 calorie diet plan for weight loss is mentioned below.
To know about these steps in detail check our video on How to lose weight effectively.
If you are considering a very low-calorie diet plan, then you must know its effect on metabolism. When you follow a low-calorie diet, the body’s metabolic rate falls down, and hence, it becomes an obstruction in weight loss. contradictory right? That is why Weight loss is not a very easy calculation. The right diet that suits your hormonal levels, metabolism, medical status Along with a proper suitable workout is the key to good health.
Read more about How metabolism affects weight loss.
Given below is the 1400 calories Indian Diet Plan for Weight loss. This sample 1400 calories Indian Diet Plan for Weight loss diet plan is nutritionally sufficing and will help in losing weight. This diet plan can work for both men and women. Read on to know about 1400 calories Indian Diet Plan for Weight loss.
Here is the 1 day 1400 calories Indian Diet Plan for Weight loss.
| MENU | AMOUNT | CALORIES (KCAL) | PROTEIN (gms) |
|---|---|---|---|
| EARLY MORNING | |||
| Lukewarm water with lemon | 1 cup | —– | —— |
| Tea (without sugar) | 1cup | 35 | 4 |
| Marie biscuits / Wheat Rusk | 2 | 56 | – |
| Total Calories-91 | Protein – 4 | ||
| BREAKFAST | |||
| Skimmed milk with sugar | 1 glass (1 tsp) | 90 | 8 |
| Brown bread upma / Oats upama | 1 Quarter Plate | 205 | 6 |
| Total calories-295 | Protein-14 | ||
| OR | |||
| Egg white bhurji | 1 med bowl | 150 | 7 |
| Plain Paratha | 1 no. | 130 | 3 |
| Total calories-280 | Protein-10 | ||
| MID-MORNING | |||
| Fruit Salad | 1 med bowl (50- 60 gms) | 40 | — |
| LUNCH | |||
| Vegetable brown rice pulav | 1 soup bowl | 250 | 4 |
| Carrot raita | 1 small bowl | 75 | 3.5 |
| Mix veg salad | 1 bowl | 30 | 2 |
| Total calories-395 | Proteins-9.5 | ||
| EVENING | |||
| Green tea / Tea (without sugar) | 1 cup | 35 | (2 gms for milk tea ) |
| Puffed Rice Poha | 1 bowl | 100 | 3 |
| Total calories-280 | Protein-5 | ||
| DINNER | |||
| Methi leaves stuffed paratha | 2 medium-sized | 300 | 9 |
| Mix Veg sabji | 1 med bowl | 105 | 4 |
| Curd (Room temp) | 1 small bowl | 30 | 1.5 |
| Total calories-435 | Proteins-14.5 | ||
| ALL DAY | Total calories=1496 | Total protein=48 | |
Now that you have seen this 1400 calories Indian Diet Plan for Weight loss. We wish you all the very best to begin your weight loss journey. Also, if you want to go to the next level, don’t forget to follow this 1200 calorie Indian diet plan for weight loss to reach the next level of weight loss.
Here are a few more reads that might interest you and will support your weight loss when followed along with this 1400 calories Indian Diet Plan for Weight loss.
How to burn fat for weight loss
Top 10 basic tips for weight loss
This post was Last Updated on March 13, 2021
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View Comments
Hello. Mam I'm 19yrs old weight 80 I'm female mam which diet will be appropriate for me and I also have pcos
check this link - https://www.dietburrp.com/?s=pcos+weight+loss
Hello Mam I am Anushka kadam my current weight 97 kg my height is 5.2 I want to lose my weight I also have PCOS and thyroid which diet plan is good for me please help me to lose my weight
https://www.dietburrp.com/indian-diet-plan-for-pcos-with-thyroid-management-and-weight-loss/ chexk this
I want 140grams of protein diet plan can you create for me as much as possible please mam under 1400 calorie
Hi Rahul , its possible to create such a diet. However, 140 gms of protein is too much protein for a person , unless you are in to a field that requires this. for example , professional weight lifting , body building, or athelete.
for a person with an average level of physical work and workout , 1 gm of protein per kg ideal body weight is enough. Please let us know the details about why you require this. you can email me at care@dietburrp.com and i shall help you accordingly.
How does Methi leaves stuffed paratha have 9 gms of protein?
Hi Hetal ,
sorry , you must have gotten confused because ingredients are not mentioned. The methi leaves stuffing is made in sattu / besan base. hence the protein requirements can be met. methi leaves paratha is a perfect balance of complex carbs , fiber and protein, due to the ingredients used.
Hi Payal I am definitely looking for 2500 cal Indian diet
https://www.dietburrp.com/2500-calorie-indian-weight-gain-diet-gain-3-5-kgs-in-1-month/
Hi
I am 45 years old.My height is 5'2".My weight is 76 kgs.
Could you please suggest a diet plan for my for muscle building.
https://www.dietburrp.com/how-to-lose-weight-and-gain-muscles-fast-at-the-same-time-lose-body-fat-gain-muscle-mass/ please chheck this.
Hi i am 34 yr old. My weight is 73.i have no time for exercise. Plz tell me calori amount which I intek my daily routin & help full in weight losse.। ( my delivery was cearser )
you can calculate your calorie intake by the method givn in the video in this article. or subscribe to a personalized diet plan service. https://www.dietburrp.com/diet-services/
Please see my below message.
I will send u my details please read
Name - ojas vasavada
Age -43
Height - 6 feet ( 182 cm)
Weight -91kg
Totally vegetarian
Activity - daily yoga and walking
Duty - shift duty
Residence - Gandhidham - kutch
Water intake daily - 3 liter
Diet in lunch/dinner - light food taken
Breakfast - herballife nutrition shake / afresh taken
Precautions - No beans taken in food, no high protin diet taken.
Please see my below result .
Uric acid - 11 , S creatinine - 1.30 , S cholestrol -250, Triglycerides -230, vit B12 -90, vit d3 -12 long time se aa raha hai.
Many ayruvedic, homeopathy medicine I taken ,when I taken allophatic ,uric acid and cholesterol going down and when stop it's suit up.
Following ayruvedic shastriya method medicine which was given by Vaidh Ajit karan to me since last 7 months.( Change every time), but no results.
1. Punarnava guggulu
2. Punarnava mandoor
3. Tapyadi loha
4. Amruta satva
5. Shilajit rasyan
6. Medhoar vati
7. Gokhru/ moringa bark powder kadha/ Neem giloy kadha
8. Chandraprabha vati
9. Mahavatari guggulu
10 yograj guggulu
11. Gokshuraj guggul
11. Arq kasani,arq makoh, ary badyan, arq punarnava
12 urinex churun/ urica tablet/ urea capsule/ urinasak capsule
Above all medicin taken but no results.Any permenant solution
sir , have you lost any weight with all this ? im positive , if you lose 5-6 kgs weight your levels will improve ... if you are avoiding vegetarian proteins for uric acid sake , its really not required. a lot of people unnecessarily avoid things that are not needed .. and end up becoming unhealthy .... you need to add some super foods like methi dana , etc for reducing the cholesterol levels from blood. weight loss will reduce uric acid too.
Hello ma'am, my height is 5 feet 11 inch and weight is 98kg How much calorie intake for weight loss
Hi , use the method mentioned in the article.
Hello mam my weight is 78kg height is 5'5" what is the ideal weight for me and what amount of calories is suitable for me as I'm going to gym from 1 month but mam I'm unable to stop drink tea atleast 1 time a day and with Jaggery i take it so mam please guide me
calculation of calories is mentioned above in the article .. please calculate it . 1 time tea is ok ... leave the jaggery out or cut the quantity by half. your weight should be around 70 kgs