As we talk about the benefits of chironji seeds, I remember from my school years , my mother always made a special face pack. It had multani mitti and crushed chironji seed along with some sandalwood powder and milk cream . She said it will keep the skin moist and soft like baby’s skin. And it actually worked. so benefits of chironji seeds are age old.
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Chironji seeds are also known as Cuddapah almond. These are small seeds that look and taste very similar to almonds. Chironji seeds looks like lentils. It is used as a spice for cooking in the Indian subcontinent. Chironji has different names in various languages of India. Charoli in Gujarati. Karaka in Tamil. Sara chettu in Telugu and Nurkal in Kanada. The Latin name of Chironji is Buchanania lanza. Charoli seeds are not only used in cooking but also in making traditional Indian medicine.
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Nutrition in Chironji
Before we see the benefits of chironji , Let’s take a look at the nutritional components of Chironji Seeds:
| Amount per 100 Gms of Chironji | ||
| Nutrient | Amount | % daily value |
| Calories | 656 cals | — |
| Carbs | 12.1 gms | — |
| Fiber | 3.8 gms | — |
| Protein | 19 – 21.6 gms | — |
| Fats | 59 gms | — |
| Iron | 8.5 mg | — |
| calcium | 279mg | — |
| Vitamin C | 5 mg | — |
| Vitamin B2 (riboflavin) | 0.53 mg | — |
| Phosphorus | 528 mg | — |
| Vitamin B1 | 0.69mg | — |
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Not many people are aware about the benefits of chironji for skin. It is a great lightening agent and is also used in various face packs. Moreover, chironji is also a very effective household disinfectant. These seeds can be roasted, toasted or eaten raw in order to avail the various health benefits of Chironji.
Benefits of Chironji
Here are some of the benefits of chironji seeds and chironji oil:
1. Benefits of chironji in respiration –
A blocked nose can easily be cleared by taking steam with water infused with a few drops of chironji oil. The mucous in the nasal passages is removed almost instantly. Chest congestion and nasal congestion can be relieved very easily using chironji seeds since they possess expectorant properties.
2. Benefits of chironji seeds for boosting immunity
Studies have shown that the seeds and fruits of chironji help to enhance the immunity and prevent various diseases. Many mothers are made to consume chironji seeds after childbirth in order to stimulate the immunity of the mother and her baby. It is also beneficial to diabetics as it helps to control the blood sugar levels.
3. Benefits of chironji for reducing inflammation and healing wounds
Both chironji seeds and chironji oil are known for their anti-inflammatory properties. Chironji seeds can help to provide immediate relief from burning sensations in various parts of the body. Chironji oil also helps to relieve itching, rashes, blemishes etc on the skin. The oil is also effective in treating scars and various skin infections. It can also help to provide relief from inflammation and pain in the joints. Studies have shown that chironji seeds help in healing wounds very fast and also facilitate tissue remodeling.
4. Benefits of chironji seeds for the reproductive system –
The aphrodisiac properties of chironji seeds make them the apt remedy for various reproductive and sexual problems. It helps to keep the reproductive system healthy and takes care of various ailments such as loss of libido, impotence and premature ejaculation. It is also believed that chironji seeds boost a person’s sexual ability. This is the reason that many Indian newly-weds are made to consume nutritious drinks and sweets prepared using Chironji seeds.
5. Benefits of chironji oil as a remedy for diarrhea
Chironji oil is very helpful in curing diarrhea. Not only does it help to keep other digestive problems away; it also regulates the bowel movement and keeps the gastro-intestinal system healthy. The anti-ulcer properties of chironji help to prevent and treat gastric ulcers. Since it gives a very cooling effect, it is also used to treat mouth ulcers.
6. Benefits of chironji plants for making medicines
The medicinal uses of chironji are manifold. The juice of chironji leaves helps to aid in digestion. It contains aphrodisiac, purgative and expectorant properties and so it is used as a tonic to energize a person and get rid of fatigue and tiredness. It also helps to strengthen the heart and is great for the cardiovascular system. The extract from the roots of the chironji plant help to purify the blood and cure various digestive system problems. The bark of the chironji tree contains antioxidant properties and can cure several health issues. Even the gum of this tree is really useful. It helps to provide relief from chest pain.
7. Benefits of chironji seeds for skin and beauty
If you want flawless and glowing skin, chironji seeds are your new best friend! Just grind the chironji seeds in your grinder and mix them with some rose water. Apply this paste on the acne and pimples on your face and get rid of them in 20 minutes. Milk mixed with powdered chironji seeds can help to make a fantastic face pack for making your skin glow. If you have oily skin, use a mixture of powdered chironji seeds, corn flour and lime juice to scrub your face. It helps to exfoliate the skin and get rid of the dead skin cells.
8. Benefits of chironji seeds for culinary purposes
Surprised? Well, many Indian sweets and desserts are simply unthinkable without chironji. In many cakes, the topping is prepared using Chironji seeds. Due to the similarity of their taste to almonds, they are used as a substitute for almonds since they are much cheaper as compared to almonds. Chironji is also used to make the gravies of meats thicker. It helps to give a nutty flavor to kebabs and kormas. Many people use Chironji oil for cooking food. It can also serve as a substitute for olive oil. Crushed chironji seeds are often used to garnish salads, soups and desserts.
Each part of the chironji plant is very useful. Chironji contains various important nutrients that aid in the proper functions of several body systems. Chironji is an evergreen plant and should be made an essential part of our kitchen garden. This will help us to enjoy the various benefits of chironji!
Hey, we always use this as part of dry fruits, and mostly we use it at the time of making medicine.
But today I got to know about these so many benefits of Chironji.