How to gain weight ? A question which dietitians areย rarely asked in this world where obesity dominates all the other health issues. But only a person who is underweight willย understand the seriousness of it. Gaining weight is equally hard as is losing weight. Both problems require you to exercise properly and eat healthy food. Lets find out how to gain weight.
The reasons for being underweight –
- Eating disorders
- Chronic diseases
- Lack of physical activity.
- Heredity
There are chances that an underweight person willย have lower immunity levels and can easily fall prey to illness and infections. The rate of recovery in underweight people is slower than in healthy individuals.Thus there is a need for an underweight individual to gain weight and become fit.
Here are some tips on how to gain weight:-
How to gain weight –
โข Counting calories: Calculateย your basic calorie requirement.You want to know how toย gain weight ? You will have to increase your calorie intake. Add 500 calories per day to your current requirement. Those who work out or are physically very active, have a higher energy requirement. If such is a case the calories consumed should be greater than the amount of calories you burn.
โข Eat more: The most common answer to your question how to gain weight. Everybody will ask you to eat more.ย Yes, you need to increase the quantity of food you eat,ย but at the same time you have to make sure you are eating healthy. Eat five to six meals a day. Avoid skipping any meal. Knowing how to gain weight involves consistent eating. Increase your portion size. If you eat 2 chapatis, then start eating a 3rd one. Take a second scoop of pasta, or add two bananas to your bowl of cereals. Or try theย oatmeal banana blueberry bread.
โข Choose calorie–dense foods:ย Choose foods that are higher in healthy calories. For example choose to eat corn, potatoes or peas instead of carrots and cucumbers. Eat a banana, custard apple, chikku or mango instead of a watermelon or orange juice. Peanut butters andย cheese makes a calorie-dense yet nutritious spread for your sandwich. Read food labels for the serving size and the calories.
โข Adopt good habits: The repetitive advice to increase your food intake does not meanย you start eating unhealthy, fried, sweet or junk food for that matter. Adopt healthy habits. Eat your meals on time. Do not skip any meal, specially breakfast. Whatever you eat at breakfast is better absorbed and utilized by your system. So don’t forget to take a handful of nuts everyday along with good quality protein like toned milk and boiled eggs. Maintain a 2 hour window between each meal so that you can feel he hunger and eat better quantities.
โข Add more liquids: You may be thinking how to gain weight with liquids. But drinking appropriate quantity of water or other liquids will help you in flushing all the waste products accumulated after digestion of those extra calories you ate. Drink water or juices. If you dislike drinking water, choose on flavored water , apple juice, milkshakes , smoothies etc. Specially if you are working out, the body needs that extra liter of water.
โข Avoid junk food: All this while you read that you must increase your calorie intake. Aย lot of people often use the synonym high calorie to junk food. What we forget is that junk food is not only high in calories but provides trans fats. Sure you want to know how to gain weight, but in a healthy manner. Avoid cupcakes, cookies,cakes, margarine , processed meats and packaged foods.
โข Weight training: A lot of people are of an opinion that exercise is for people who want to lose weight. How to gain weight with exercise? Exercise works both waysย andย will make you fit by getting you to your right weight. Whether it requires losing some pounds or putting on some pounds, exercise will stimulate your appetite, increase your energy needs and more over convert those extra calories into muscle instead of fat. Read about Protein supplements .
โข Sleep more:ย Sleeping is the best thing you could do to keep yourself healthy. yes it is as important as exercising is. Unfit people are almost always sleep deprived. make sure you sleepย for at least 7-8 hours every day.
The key to the question, ” how to gain weight ?” is to find the cause behind being underweight. If the reason for you being underweight is stress or tension, then instead of exercising and eating, you should concentrate on yoga, meditation or other relaxing techniques to become healthy.ย If it is heredity, there are chances you might not put on much even after trying every bit. but don’t get disappointed. Just work your way towards health and fitness. Who says you don’t qualify to be a fit person if you weigh 2 kgs less than what you should.
So to summarize on how to gain weight, all you need is exercise, healthy food, and some rest!
Image : Copyright (c) free digital photos
Thanks for the article ma’am. I am 31 years old and a mother of 2 young kids. With my busy life it is difficult to even eat 3 meals properly. My weight is only 43 kg at 5 ft 3 inch height.
Please suggest a simple pure veg (perferably jain too!) diet plan and yoga exercises that require minimum time and effort, with the respective frequency. Thank you.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
hello mam i m monu jangra. i m 23 year old and my weight is 47 kg and height 5.7 so please help me how to gain weight
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
How to use
what ?
Can you please tell me a diet plan as my weight is 56 and I am 5 foot 8 inches tall want to increase weight to 63 and I am a football player?
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hello Ma’am,
I am 22 years old, my height is 5’11” & weight is 59kg.
Please suggest me how to gain weight and build muscle.
Hope you will reply soon.
Thank you.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Mam .iam Avi ,age 20 ..doing engineering …i am skinny …want to get mushcles
Everything think is right but due to less weighted my confidence is dcresing …its affecting my results too.
Plz guide me ,,What diet plan i should follow …i want to be mushcular and fit .
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hi payal,my name is ayush.My height is 5.85 and weight is only 57kg.I want to gain weight.i do daily excesise but i didnt gained a weight.I think its heredity problem.Can i overcome heredity problem by this diet. If yes how much can i overcome?(in percentage)
Hi Ayush ,
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hello Payal,
First I would like to thank you for the service you are doing to fellow people. It is quite noble.
I am 40Yrs, Height 5’8″ weight 57. The weight has been in the range of 55-60 all of my life :=).
I had severe acidity problem, triggering Lactose intolerance, which is quite recovered now. Had very poor immunity which causes code infection very quickly.
I am doing 35 minutes daily workout, mainly stretching and few strengthening targeting my back muscles.
At the same time, I have been always searching for a good diet plan to help me balance my nutritional as well as weight gain needs.
What would you advise? Will be happy to get in touch for a private planning.
https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ check this .. this will help u in gaining strength , weight an immunity as well .
Hello ma’am,
I am 18 years old. My weight is 52kgs and I am 5’10 tall. so u can imagine how thin i look like. I really want to gain weight but in a healthy way. I live in hostel and I think u know about the food quality that I can get. I want to gain atleast 7-8 kgs before I go home next time.My mom would be very happy if I do so.I have got 3 months to do it.so please tell me what to eat, when to eat to get a healthy body.I have the luxury to go out and buy those things.Lastly, I would like to thank Team dietburrp for spending your time to help people like me. Thank you :).
https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ also check – https://www.dietburrp.com/how-to-gain-weight-while-living-in-a-hostel/
Hi,
I am 45 yr old and recently diagnosed BP,Blood sugar is just border and Prostate enlargement. I am on medication now. I have lost wt about 2 kgs as i am on diet.
What is the perfect DIET for me to add WT without any side effects for my BP etc.?
Lot of my friends suggested few diet and confusing in which one to adopt.
Thx
https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ … avoid sugar wherever mentioned used sugar free
my weight is 63 kg,I want to increase weight upto 70 and want to build muscular body also..my college time is 8am to 6 pm…what diet I should have if I am vegeterian…I have joined gym recently…suggest me my gym timings and apporopriate diet…I dont eat eggs!!!!
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
hi mam i am 16 of age and my weight is 37 i am too slim and height is around 5ft 2 inch .What diet should i follow to look some healthy.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
I am 34 years old man. I am married. My height 5’2″. Wait 47 kg, have gastric problem, how can I increase wait without milk or chapattis ?
https://www.dietburrp.com/category/weight-gain-diet/ check this
Hi,
I’m underweight and need to gain weight I work out at gym for 1 hour, is it advised to have 4 eggs for break fast along with 2 slice cheese and wheat bread. Does eating too much egg increase fat
Hi ,
no it doesnt .. you can have egg whites for best protein
hlo mam plese help plese mere weight 53 ha or 23 age ha…… plese mere weight gain kro plese….. simple hi recipies batao……. muza pura diet plan send krdo plz mam
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hii mam..
I am very depressed for my health… Because i am in 19 years old and my weight is 45 kg so.. I want to increase my muscle… mam please suggest me best supliment or protin powder to increase my muscle and also suggest me some tips.. Plz plz mam suggest me.. .
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
supplements for weight gain – you can try – BSN TrueMass, Grenade Hydra6, ON Serious Mass, VitarGo (carbohydrate supplementation), MuscleTech MassTech
Hi i m 30 yrs male height 5.2 my wt is 52kg
I had started playing badminton for 1 hr in morning since last 7 days but i feel i m looking thinner than before though i can eat breakfast better than before.so shall i continue playing..??& my stools r not regular even though i drink 3-4 litres of water per day plz suggest something so that i can have regular stools.
yes continue playing .. add protein powder to your diet . drink enough water
I am 18 years old i am about 120 pounds is that an okay weight for a 18 year old? Am about 5ft 4 ?
https://www.dietburrp.com/bmi/ check your ideal weight here
I am 24 years old my weight is 70kg if I leave gym my weight decrease so I want to request you mam plz help me because I don’t want to lose my weight
even if you leave gym , do some hoime based strength training at home .. videos are available on youtube
hiii my age is 18
my height is 5.7
weight is 51
please help me to gain weight.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hi , divyansh here once again , Payal mam can you suggest me some ways by which i can do my muscular development , though i’ve been doing pushups but my arms are still thin
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
How can I increase my weight
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hi mam
This is Nishant. I am 23 year old with 5.2 height n 54 kg weight. I was increasing weight n my liver was working fine but now i loose 3 kg of weight in a month which was very dissapointing for me. Please help to stop loosing my weight.
Thanks for your reply in advance.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
how many weight should increase in an one week ?
1 kg per week is good
I am a 20 years old girl and my height is 5.2 and weight is 42 can u suggest diet chart for south Indian foods
Hi Uma ,
Sorry i dont have any cuisine specific weight gain plans. you can follow the common 3000 calories diet plan that we have on dietburrp. and follow the tips of weight gain mentioned above in the article.
Hi my name is fayaz khan I am going in travel industry to became a cabin crew my age is about 18’5 I want to gain my weight I am underweight please suggest me some tips that may fairer to me
you can use the tips mentioned above , these tips are meant for each and every one out there .. its about suitability .. follow them to check if they suit you well.
hii. i am 26 years old girl. please tell me how to gain weight. my weight is 46. i look to slim. my height is 5’2 . please suggest me a good diet to put some weight.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hey hlo payal banka mam my height is 5feet 11inches please help me give me a best gym diet chart thnx
https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/ chek this
Mam I am 21 years old and only 42 kg please guide me how to gain weight. Please tell me a diet chart
https://www.dietburrp.com/indian-diet-plan-for-weight-gain/
I am 67 years old retired person, I am vegetarian since last 26 years. After my wife broke her right leg ( Tibia) one year back and since then I had to manage everything in the house( Son and Daughter being not with us for their Job) gradually after 8 months my weight started reducing. I have reduced by 5 kg in one year ie. from 62 Kg to 57 Kg within 5/6 months. I was a patient of Duodenal ulcer and was operated upon with Vagotomy and pyloroplasty before 32 years. All these years I maintained without much physical trouble. But now again acidity problem started with bitter taste in mouth. I never take any Junk food except 2 cups of lite black tea. My height is 170 cms. Please suggest what should be my proper diet.
Dear sir , you need to add more green in your food .. bottlegourd , red pumkin , turai , parvel will also help .. milk 2 times a day with jaggery and peanut laddu will help get some weight back
Hi Mam My Weight is 54 kg and i want to complete height weight ratio I am good looking but if my weight is gaining then my personality become good so pls help me….
https://www.dietburrp.com/indian-diet-plan-for-weight-gain/
hello ma’am,
I’m 20 yrs old and 5’7 feet tall, this makes me look very thin since my weight is just 44kgs. I’m trying to eat more but my capacity is not very much. I really want to gain some fat and weight. im vegetarian, could u please advice me ?
visit a doctor and get some appetizers prescribed , this will increase appetite . include ensure protein powder in your diet that will also help
Thanks,
Ms. Payal for your reply I just wanna ask one more question about weight gaining actually my friend taking some weight gaining pills I don’t know which tablets but he was taking and we both joined the gym in july 2016 and now he is gained 13 kg’s in just 3 months and he is look very muscular so I just wanna ask that he gained muscles or some water weight I mean what kind of he gained??
its difficult to tell akash ,
Mam actually I m very thin n it’s decreasing my confidence day by day. This is coz of inheritance n my eating disorder.i used to eat only n only junk food.now I want to change myself,pls send me complete diet for weight gain (ps the diet above is too heavy for me)
Hi Nishant ,
you can trim down the diet as per your needs , we have given the calorie and protein breakupsp of each dish quantity wise
Hello payal maโam could u plz hlp me Im 23 years old and my height is 4 feet 10inches & weight is 34 kg i am Too skiinny plz Give me a healthy diet chart to gain mh weight. When i Consult to doctrs they gave me syrups..and nothing happens with Them..Plz reply me & help me to Gain weight easily..I am pure vegeterian. Plz reply me Soon
Hi Renu,
Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hello Ms. Payal,
I just want to know that if someone follow this diet plan continuesly for a month or 3 months so how much weight gained??
Hi Akash , you can gain 2 kgs in 1 month . if all done correctly
Hello payal ma’am cud u plz hlp me Im 19 years old and iam Too skiinny plz Give me a healthy diet chart to gain mh weight…from last 4 years iam 40 kg..And whn i Consult to doctrs they gave me syrups..and nothing happens with ThEm..Plz reply me & help me to Gain weight easily..Iam frm muslim family plz reccomend me a Diet plan To become Fat,ateast from one month..ma’am Plz reply me Soon
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Dear mam my son is 20 year old living in hostel. His ht 175cm but wt is only50kg .He is worried about his wt.Kindly advice a diet plan to gain wt.Thank you.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hi mam you’re doing a great work and my problem is my age is 21 weight 49 height is 176cm can u please suggest me how to gain weight
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hello maam..I am 24 yrs old.my weight is 66 kg.. average weight is 70..how can I reach 70 kgs
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
Hello mam,
Im 22 years old and 5.3 height im 42kgs now.i used to be 59kgs.i lost my wieght by working really hard.And now People say that im too thin.but i really dont want to increase my weight again and i think that i look perfect.Can u please suggest me as to what should i do ?
Thanks
Sharon ,
please check you BMI . its good to be thin but it may not be very healthy . if you fit in a normal BMI range , we can discuss maintainance ways based on that
Hi Dear Mam,
My name is sonu . I am 25 years old and 5’6″ tall and i weigh only 55 kg . I look very skinny. In the last 4-5 years i tried many ayurvedic and other supplements and i touched weight 63kg . After every course of 4-5 or 6 months again i see myself at back . My weight decreases gradually even after having same while i had with supplement . I am too much upset with this. Kindly suggest me your best either supplemet or home made diet which can stick my weight 65kg-70kg.but it should not throw me back after leaving this. I would be thankfull to you.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Helo. Mam. I am 20. N 6 feet so how can gain my weight
use the tips mentioned above
Hi mam ,am 25 year old with Ht 173cms and Wt with 54kg .can u advice a best protein supplement.
are you working out ?
Hi mam.! Am anu. Am 21 years old and am 42 kgs.. Am staying at hostel and i dont have much food options or facilities to cook at college hostel. I need to gain some healthy weight. Is it ok to use weight gain supplements available at markets.? If so could you suggest me a good supplement which really helps me gain weight pls
you can try ensure protein supplement
Hii ma’am or sir I m 17 year old and having only 40 kg weight… I eat everything but not get effect please give me some time and food chart please..
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hello, My name is Vicky Kumar and i am 16 years old. My weight is 52. I am 5’9″ and i want to start bodybuilding. What should be my diet plan??
you can refer this – https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/
Hii. I am 15 years old. My weight is around 32kgs and height around 145cm and I look very slim. What should I do to increase my height as well as weight and have suitable BMI? I don’t have a good appetite and I think my problem is genetic.
Hope you will reply soon.
Thank-you!
Hi ,
to increase height you need to be workoing out , juming , cycling , running etc. for weight you can refer the tips mentioned above
Hiiii… am kavya my age s 20 but my weight s just 37 kg.. Please suggest me how to gain weight
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
hello payal , i am 21 years old and my weight is 59kg. i am college going student and live in hostel . i want to increase weight more than 65 . can u tell the procedure and food diet plan
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.