Post-delivery care of the mother is very crucial. This Indian Diet Plan For Mothers After Cesarean Delivery will help you understand the diet pattern to be followed after a C section. What to eat, what to avoid and how to care for the mother. Your search ends here.
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When planning their delivery, most women aim to have a normal delivery but many a time, due to certain complications and/or conditions, a c-section becomes inevitable. Low lying placenta, breech position, chord around the neck, high blood pressure as well as growth issues in the baby are some of the reasons that lead to a c section. A cesarean section makes a woman really weak and vulnerable. It is a real challenge to get up and walk with the stitches on your lower abdomen. Post-delivery, the uterine lining, and blood are eliminated from the body and this process makes take anywhere between 10 โ 40 days.
The birth of a baby changes a womanโs life entirely. She enters a new phase of life as well as has to enact a new role as a Mother. She goes through a lot of emotional changes and physical changes after a c-section. Hence proper rest, proper food and proper care is a must. Here is an Indian Diet Plan For Mothers After Cesarean Delivery that you can refer to and plan your postnatal care accordingly.
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Care after c-section
After any surgery, a person is supposed to take a lot of rest but after a c-section, a mother has to take care of her little one as well. A lot of precautions need to be taken post-delivery. Post-c-section, a woman needs to take great care while sitting as well as while getting up from the bed or chair. She should move around slowly. She must not climb stairs. The incision on her abdomen needs to be protected at all times since the wound takes time to heal. All women are advised to take rest for 40 days. Although the woman should not pick up any weights, she needs to hold her baby as often as required.
Body Massage after C section
Body Massages for 1 month after delivery is a common practice in India. Although a lot of women are confused when it comes to massages after c sections. In General massages post delivery help a great deal in recovering, healing the body, relieving pain in the lower body, and helps in revitalizing the entire body.
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Most doctors ask to delay body massages for the initial 2 weeks after cesarean delivery, But you can start after 3 days. Just make sure you hire an experienced and special masseuses. avoid the abdomen area massage. Let your surgery scar heal. Start with legs, feet, arms, hands, and head. Back massage can put pressure on the scar area if you lie down on your tummy. hence it should be avoided. If you are in too much pain, light strokes of massage while you are sitting, or lying on your sides will do. Once your scar heals as well as the doctor gives a green signal, you can go for light strokes of massage around your abdomen and scar area too. But make sure you take your doctor’s permission before doing so.
Nutrition after c-section
Before we see theย Indian Diet Plan For Mothers After Cesarean Delivery, We first need to understand the nutrient requirement of women after c section. ย In the first few days after delivery, a very light diet should be taken. However, the mother would need to resume her regular diet with lots of nutritious foods since she needs to replenish the nutrients that she has lost during pregnancy and she also needs to feed her little one. In fact, it is said that if the mother feeds her baby immediately after having a meal, the baby gets a wholesome meal too!
A mother should eat every few hours during lactation. Small frequent meals are advised since her stomach might not be able to digest huge quantities easily. The digestive system and bowel movements take some time to start functioning to their full capacity. Eat foods that are easily digested. Usually, bowel movements get back to normal 3 days after delivery but if that doesnโt happen, one should consult a doctor. It is advisable to eat something every two hours as thatโs the duration after which you need to feed the baby!
Here is the detailed video on the Indian Diet Plan For Mothers After Cesarean Delivery. After watching this video, you can also take a screenshot of the diet plan given below and print it for further use.
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Menu planning for a mother after c-section
Indian Diet Plan For Mothers After Cesarean Delivery is made after considering the following points. The menu for a mother after a c-section is planned after taking into consideration the needs of the mother and the child. The meals should consist of the following nutrients:
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Proteinsย
Eating a protein-rich diet is a great way of healing the tissues and it is very important for the healthy growth of your baby. Proteins also help in maintaining the muscles after the surgery. Eggs supply zinc and proteins to your body. Fish is also rich in omega-3 fatty acids which are very beneficial for your health.
Vitaminsย
Vitamins should be taken in sufficient quantity since they contain a lot of antioxidants that help in repairing tissues. It also helps in producing collagen in the body which helps to build new scar tissues, tendons, and skin.
Ironย
The mother loses a lot of blood during and after childbirth and thus the iron reserve in the body needs to be replenished. Lack of iron can make you weak and lethargic. Eat foods that are rich in iron. Take care not to eat excessive quantities of iron since it can lead to constipation.
Calciumย
Calcium helps in relaxing the muscles, promoting bone and teeth health, in blood coagulation and in preventing osteoporosis. Milk should be had sparingly since it is a very good source of calcium and facilitates the production of milk for the baby. Yogurt is another way to supply calcium to your body. Yogurt also contains zinc and the most advantageous thing about it is that it can be consumed with a variety of dishes.
Fiber
Fiber is required so that you do not suffer from constipation. Constipation can put undue pressure on the wounds. ย Fibrous fruits are not only very nutritious, but they also help to avoid constipation.
Water and fluids
Breastfeeding can make you exhausted and thirsty. The mother should take plenty of fluids in order to ease bowel movements and to produce a sufficient quantity of milk for the little one. You can drink low-fat milk since it is easier to digest. Take special care to avoid caffeine. caffeinated drinks include cold drinks, coffee, energy drinks, tea, carbonated drinks.
Foods that increase Milk production in mothers
Garlic (lehsun), Fenugreek leaves and seeds (Methi), fennel seeds (Saunf), Cumin seeds (Jeera), Sesame seeds ( Til), Almonds (Badaam), Bottlegourd (Lauki), Ridge Gourd (Tori), Spinach (Palak), Orange Lentils (Masoor dal), Oats and Daliya.
Foods to avoid after c-section
The activity level is low after delivery since you are advised to rest. Avoid all fatty foods and junk foods. These will only add on to the weight. Avoid eating spicy foods since they can cause gastric trouble. Your baby might also get the flavor in his milk.
- Citrus juices and carbonated drinks should be kept at bay since they can cause flatulence and gas.
- Caffeinated drinks such as tea and coffee should be taken in moderation only since these are diuretics. These drinks are high in caffeine and can cause problems in your baby’s growth.
- It is better to stay away from alcohol as it can impair the motherโs ability to breastfeed and can cause developmental problems in the baby.
- Avoid gas-forming foods like Urad dals, chole, rajma, chawali, channa, Besan, Pickles, Green peas, Dry peas. Vegetables like Cauliflower, cabbage, Bhindi, broccoli, Onions are better avoided for the first 40 days. Later on, they can be introduced in the mother’s diet slowly.
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- Avoid any sort of fried food. They are very difficult to digest in the first 40 days as well as it can lead to gas and stomach ache and burns.
- Avoid ghee and rice for the first 3-4 days after C- section. After 4 days you can start eating rice once a day. Unlike the myth that says you should not eat rice as the scar will not heal. This is true in case if the mother is diabetic, as high blood sugar levels will interfere in the healing of scar, but for a non – diabetic average Indian women this does not hold true.
- Very cold food and drinks. This restriction is imposed on the mother just for precaution. If the mother catches a cold, treatment becomes hard if she is breastfeeding. The medications are excreted in breast milk and the baby’s health gets affected too.
Now that you know about what foods are allowed and which foods should be avoided, let us see the detailedย Indian Diet Plan For Mothers After Cesarean Delivery.
Indian Diet Plan For Mothers After Cesarean Delivery
Here is a detailed Indian diet plan for mothers after cesarean delivery. This plan also contains foods that will help in increased milk production and hence improve lactation. ย you can start following this plan after 5 days of delivery.
| Food Item | Calorie (Kcal) | Protein (Gms ) | Nutrifact |
|---|---|---|---|
Early Morning : (7.00 Am) | |||
| Hot Milk (1 glass) | 150 | 4 | Milk is the best way to start your day, It will cool the acid rush down, and the nutrients in milk will be are absorbed better on an empty stomach |
| Soaked Almonds (10 -12 pieces) | 100 | 8 | It is a good source of protein and omega 3 acids |
| 1 Big gondh laddu | ย 100 | ย 2 | ย Helps in healing, weakness and in lactation ( Read – Benefits of gondh ) |
| 2 tsp carom seeds | – | – | This will help in digestion and lactation |
Breakfast (9.00 Am) | |||
| Ragi vermicelli upma with carrot and cashew | 150 | 4 | It provides essential nutrients to the baby through breast milk. calcium helps in healing and replenishing mother stores. cashew helps in lactation. |
| Curd 1 small Bowl | 75 | 4 | curd Provides calcium, protein, Vit A and D very beneficial during recovery from delivery . just make sure it is fresh and at room temperature. |
| OR | |||
| Egg Omelet(2 No.) | 160 | 10 | Eggs are easy to make and the best sources of proteins that helps in baby’s growth when you feed. |
| Toasted Brown Bread(2 slices) | 100 | 3 | ย – |
| OR | |||
| Vegetable oats upama (1 soup bowl) | 250 | 3 | Multi nutrients from veggies and good fiber to tackle constipation and get your bowel functions back to normal. |
11.00 Am | |||
| Apple Or Pomegranate (1 medium size) | 40 | – | These fruits help in maintaining hydration and Ph balance. |
12.00 pm | |||
| Coconut water / Ajwain waterย | 30 | – | Benefits in constipation, sluggish digestion, heartburn, and urinary tract infections. |
LUNCH(1.00 Pm) | |||
| Chapati / Phulka(2 no) | 200 | 6 | – |
| Red lentil / Masoor Dal with jeera | 150 | 6 | Red Lentils helps in increasing milk productions and overall lactation |
| Palak Paneer(1 small bowl) | 150 | 6 | Spinach is rich in folic acid and iron and helps in maintaining healthy lactation and increases milk secretions. |
| Stir-fried parval- 2 no. | 60 | Raw salads can be hard on digestion, stirred parval is helpful in changing the taste and providing fiber to the new mother. | |
| Ajwain water – 1 glass | – | – | helps in digestion |
2.30 pm | |||
| Ajwain water(1 glass) | 40 | 1 | Helps in hydration and heartburn |
4.30 pm | |||
| Milk (1 glass) | 50 | 2 | – |
| ย 1 Mix Ladoo ย (coconut, almond and poppy seed ) | 150 | 4 | It helps in lactation. provides calcium and other essential nutrients required for brain development of the baby. Poppy seeds help in keeping headaches at bay. especially if you have migraine problems. |
6.00 pm | |||
| Mix vegetable soup (bottle gourd, beetroot, carrot, Toru, 1/2 tomato) | 100 | 1 | Helps in providing Iron, required to cover up the blood loss. fluids help in increasing milk secretions. , |
| Dry fruit chikki (made in Gurr )(2 small pieces) | 50 | 2 | A good combination of iron as well as protein |
7.00 pm | |||
| Ajwain water | ย – | – | Helps in digestion |
DINNER (8.00 Pm) | |||
| 2 Phulka | 100 | 4 | ย – |
| Mung/masoor dal with methi leaves ย (1 bowl) | 100 | 4 | a good combination of protein and iron for the baby’s growth and mother’s recovery |
| Toru / parwal / bottle gourd sabji (add little milk/paneer while cooking) | 100 | 2 | These veggies are easy on digestion and help in lactation |
| Beetroot + carrot kheer(1 bowl) | 150 | 6 | Beetroot and carrots increase hemoglobin and are rich in Vitamin A. It helps in the growth of the baby. |
10.00 pm | |||
| Milk(1 glass) | 150 | 4 | Along with good nutrition, a glass of warm milk at bedtime helps in getting a good night’s sleep. and helps in lactation |
| 10 soaked almonds | 100 | 8 | helps in baby’s brain development and lactation |
| TOTAL | 2295 | 78 | |
The Above mentioned Indian Diet Plan For Mothers After Cesarean Delivery is a general diet plan for average sedentary Indian women. The mentioned food items have proven to be beneficial in most of the cases. if you are allergic to a particular food mentioned above, kindly consult your doctor before consuming foods mentioned here.
After your confinement period is over, you can refer to this diet plan for lactation – Diet for Lactating Mothersย
NOTE –
Hing / Asafoetida – ย Adding Hing to food after post-pregnancy is especially important. This helps in better digestion and eases out the gas/flatulence issue that every mother faces after delivery.
Ajwain / Carrom seeds – These seeds help in digestion. It is tender towards the digestive system, especially if the mother is breastfeeding. it is believed that Ajwain’s aromatic oil is released in breast milk, and helps in regulating baby’s motions and digestion.
Jeera – Along with the above-mentioned spices, Jeera too has significance in a postoperative mum’s diet. Jeera helps in digestion as well as helps in milk production. Some Indian families also make special jeera ladoos for new moms.
These spices should be added to a postoperative mum’s diet whenever possible.
Losing weight after delivery
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Many women wish to get back in shape soon after the delivery but that is practically inadvisable. Just as it takes time to gain weight during pregnancy, similarly, it does need time to lose the accumulated fat. Also, you now have the responsibility of feeding a growing baby and you cannot stop eating yourself. Not only can it harm your body after the surgery but, the baby can also become malnourished.
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Do not fall into the trap of people who offer crash diets to get you back in shape. Strenuous exercises are avoided in the first few months since the wounds are still healing. Understand that your body is weak and needs all the nutrition and rest before exerting much. As a matter of fact, women who nurse their babies lose weight faster than those who bottle-feed their babies. So you can refer to our Indian Diet Plan For Mothers After Cesarean Delivery and have blissful motherhood.
Madam,
Baby boy delivered on 20th dec’16 with caesarian.can my wife have bread for snacks along with coffee 2 times a day regularly.
Do it not lead to constipation.
not if the coffee is not extra strong …. anywayz strong coffee is not recommended for breast feeding mothers as coffee ha caffiene .. so please watch that for the baby’s sake
hello mam…mera c section hua tha 13 nov ko.. I gave birth to a baby boy…bt everyone scolds me about my weight gain… my height is 153 cm and weight is 75 kg…my age is only 24 ….plzzz help me out… mera tummy bhut nikla hua h…plzz suggest me wat to do..
https://www.dietburrp.com/how-to-lose-pregnancy-weight/ check this
My d i l is going to have her baby end March by C section
She has gestational diabetes and umbilical hernia
What do u recommend she do after her delivery like what kind of food to take and best for bany aswell
Is there anyrhing to worry abt hwr health
She has a toddler 3 yes to care for also
Tq
Hi ,
dont worry , both the problems will settle at delivery .. and she will be able to eat regular normal food as in the chart … i cannot predict right now but most cases these problems are self rectified at the time of delivery
Hi mam
I deliverd a baby girl in 17 December through c section. Plz bta dain ghoond k ladu main meeda dalny sy baby ko pait dard tu nhi hoga..?
hoga …. plz dont add maida in gond ka ladoo .. make it from whole wheat flour
Hi mam, this is mounika, I have placenta previa n delivered my boy on 28.12.2016. Few advised me to have red lentils which is good for feeding n few told me not to have any kind of dal as it cannot help in healing wound moreover it leads in forming pus n infection. Please suggest whether I can use it or avoid it.
you can use orange masoor dal … / red lentil without any hesitration .. it will help
I not got rest after c section because of premature delivery. I had to walk more in hospital near baby. Every 2 hourly because she was in NICU to feed milk. Also I step stairs and once lifted water bucket. Will I get any problem in furute
Hi Renu ,
dont stress there wont be any problem … but dont do such things now and take rest now .
Hello i just want to ask a question that is it good to take jeera in boiled water after delivery..i have my two month baby and i am breastfeding to him. So plz tell me is jeera in boiled water is good or not for me?
yes .. you can have ajwain water or jeera water , both are good
Hi payal , i am really happy by seeing ur foodchart.its very useful … I have delivered a boy on sep 11,2016 by c-section.shall I start walking on treadmill ??? Right now i am doing all house hold works.for the past two days i am doing shilpa shetty quick fix yoga… Shall i continue these programs? Waiting for ur reply
https://www.dietburrp.com/how-to-lose-pregnancy-weight/ check this
hi mam,mujhe 19Oct ko c section se baby bay hua but wo ab nahi raha mam mujhe janna hai ki kitne month bad me pregnent ho sakti hu
Hi Julie .
if you feel your body is strong from inside you can take a chance after april .
Hi mam I had a got an Cesare delivery can I eat potato ,tomato ,brinjul,and ladyfinger plz help
avoid tomato and brinjal intially .. you can include them after 40- 45 days
Hi doc, I have delivered a baby girl 3 months before by C- section.unfortunately she was dead in womb of my 9th month of pregnancy. I was having hypertension from 7th month of pregnancy n hypothyroidism was on medication. My weight is 88kg n height is 5’3 n age is 29. Pls suggest me good diet plan so dat I can go for second pregnancy soon. Pls guide me
Hi Yasmeen ,
you should first aim at losing some weight .. try our 1400 calorie diet plan for weight loss. then plan for baby . to assure a healthy oregnancy
I have a 9 days old baby boy through c section ceserian plz suggest me food to avoid so that I can take care of my stiches as well as mine and my baby.
Hi Chitra , every detail is mentioned above in the article
Hello mam my baby is now 6month,6month is running. My baby born in normal delivery.in normal delivery doctor give me 2 stitches.so after delivery I can’t sit that’s why I can not give proper milk to my child.and my chid also not taking milk that time….so now what should I do now milk also not coming.that time in left side only camemilk…other side not came milk…plzzz giv me advice. Wht shoul I do.
Hi , even if it is nit coming , you should still hold your baby to that creast … milk will come when the baby sucks on it regularly .
Thanks Doc. U r doing a great job while showing a way out of troubles to mothers gone through a C section.
Can sepodilla be eaten after C sec.?
yes it can be eaten .
Awsum I have 3 kids by C section but not care to me this way thanks alot
:)
Hii mam,
My wife delivered a baby in November 19th 2016 by cesarian. Now we are confused about diet because some people says chicken, eggs, meat and fishes( shark, tuna, mackerel etc) is not eating this time. Whe we can start ?
you can start now
Hi mam , I was delivered by section a month ago and my tummy is still same. And I am still feeling burning and pain in stitches and too much tiredness. But I am not breastfeeding. Can I get any special diet to tummy reduction and tiredness .thanks
https://www.dietburrp.com/how-to-lose-pregnancy-weight/
Hi
How to lose weight while still breastfeeding
https://www.dietburrp.com/how-to-lose-pregnancy-weight/
Heii i hv 16 days baby…by c section…bt i hv kidney stone problem so pls suggest me shud i drink water or nt…
yes you have to drink plenty of water. unless your doctor has specifically asked you otherwise.
Hi mam! I had my c-section delivery on 12th September 2016, and after that blood was eliminated from my body for 35 days. And after 10 days again I got bleeding for 4 days. And again after one week blood was eliminated for 3 days. Actually mam I am little bit confused, if it is regular period or that postpartum bleeding. I also feel fainted sometimes. Kindly suggest mam. What can I do as I am also breastfeeding. Now my weight is 65 kg at height 5.6″
Hi Manjula ,
only your gyneac can do a pelvic examination and confirm if its menstrual bleeding or not . please next time you bleed please visit ypour doctor.
Please confrim , i can use tomato , garlic and onion while making any dal as mentioned above
yes you can .. garlic helps in increasing milk secretions so its good . some foods with strong smell can impart a smell to the milk. onion is no issue , but some babies do not accept milk if it smells of onion , its not true with all babies , so you might need to check if your baby is ok with it , please go ahead .
Hello Payal,
Thanks for the nice and healthy diet plan, please call confirm , can i use garlic and tomato while making moong or masoor dal
Hi Reena ,
you can start using tomato in your food after 1 month of delivery … You better start if you want your baby to have a strong system . the more you avoid certain foods , the more these babies develop sensitivity towards such foods.
Hi, can you tell me if arhar / toor dal causes colic in breastfed babies. I have a feeling my 6 weeks old gets a stomach ache everytime I have it. I always thought this particular dal was light on stomach!
Thanks!
mung dal is the lightest for digestion . yes some babies develop colic after consumption of toor dal. channa dal also causes colic . you shoulkd try eating orange masoor dal it is excellent for milk production and light in digestion and helps the baby’s system too.
Hello mam.
I got my baby on Oct 27 th 2016 . pls can u tell me when can I start having chicken and fish.Will it affect my baby if I have now?
Thanks.
you can start having from dec . to be on safe side .. mostly its fish that might not suit the baby i you are breast feeding .. be careful when you start , eat little in the beginning
Hi i had c section one month ago … can i eat canned fish, or fresh fish and pumpkin
yes you can
Hii mam . Maine abhi aek hafte pehle hi cesierien delivery se baby boy hua hai mai kya diet khao plz bataye
Congratulations dear .. you can use this diet plan mentioned above …
Hi payal
Abhi 29th Oct ko meri cesarean baby girl Hui hai. Maine dekha h ki logo ka tummy bilkul flat ho jata h after ceserean delivery but mera tummy as it is h lgta h ki 7-8 month pregnant hu mai. Mai kya kru jisse mera tummy bhi flat ho jae. Pls suggest me mai bht pareshan hu is chiz se
Hi Shalini ,
conggratulations . It is too early to think about all this … please first recover , this ais a sensitive phase , and careless ness will affect your life permanently . i will help you iwth weight loss once your baby turns 6 months .. i promise … so for now , shhhhhhhhsshh sit back and take care of your precious health and body and enjoy mother hood .
Hi mam
I delivered my baby on 31st oct 2016 through c section.
My following the almost aame diet plan. I wanted to check it is necessary to drink ajwain water little bit warm and can i tie my stomach with cotton belt as in many sites it is mentioned that after c section delivery to back in shape use postpartum belt.
Please suggest.
Thanks in advance
Rajni
Hi Rajni ,
ajwain water is better when take a bit warm … about the postpartum belt , your doctor can advice better as this differes from person to person ..
Iam c section in last 3weak how reduce my weight
just 3 weeks that you delivered right . too early to think about weight loss dear … please embrace your motherhood for now
Hi mam ,my baby have 20 days old. Iam very weak at just 38 KGS. How can I got weight gain.
Hi Dhameswari ,
dont worry ,follow this diet plan for now .. and after your baby is 2 months old ill give you a good weight gain plan
Hello maam, what about diet plan for breastfeeding mommy that having jaundice baby?
YOU CAN FOLLOW THE SAME , no worries
Hello mam.. i deliverd my 2nd baby on 16 aug by c sec delivery…. i have gaind 10 kgs post delivery n tummy is lyk dat it was during pregnancy… plz suggest ways to reduce n wen cn i start exercise, yoga n pranayam…m lactating mom..
hI Prachi , check this – https://www.dietburrp.com/how-to-lose-pregnancy-weight/
Hello mem my wife getting baby after cesearean now we are confused about diet because most of people says milk.curd.rice.ghee.apple. etc are harmfull.is it true?
when diod your wife deliver ? there is nothing wrong in eating these foods .. you only need to avoid those foods which may cause coughing to her .. not all women aare sensitive to milk . hence dont stop these foods without any reasons. you can read the article above , all these facts are mentioned clearly
Hello Payal,
Thanks for the wonderful article.
My wife delivered a baby girl 20 days ago, it’s a C-section/
I have a question about consuming coconut water and watermelon. My mother-in-law says that coconut water, watermelon cause cold to the kid and even the almonds should be started after a month of delivery.
Currently, she is having less spicy diet with rasam(little dal in it) , curd rice along with milk with pro-pl.
I feel the diet which she is on is not sufficient.
Can she have paneer, all kinds of fruits, specially coconut water (as I see, at times baby cries while passing urine which MAY be due to dehydration).
Appreciate your thoughts on this.
Hi Vasu ,
1] she is right about water melon . but coconut water can be given unlessyour wife already has cold . almonds can be eaten from 2-3 rd day after delivery .. no issues less spice is good for both mommy n baby ..
she can have paneer and fruits .. give her apple , pear , just avoid too much intake of citrus fruits . coconut water is good to have . how many times does she take feeds ? less intake quantity and no of times will also cause burning while passing urine .
Hi mam…i am having two kids..both are c section only my second baby age is one…my weight is 70 now.height is 4.9 ..am breestfeeding…shall i strart the GM diet…?
yes you can start with GM diet now
Hi payal,
Your page was very useful.it has been 2 months since I delivered through c section n I can feel my weight increasing….when should I start exercise like walking,playing badminton n what food should b taken for weight loss??or should i avoid diets n take rest for 4-5mnths??I do breastfeed n previously I had infection on my incision too so I’m just scared about my incision being affected doing any work.tq
all your questions will be answered here – https://www.dietburrp.com/how-to-lose-pregnancy-weight/
Hi Payal,
Plz suggest the diet which help to increase the flow of milk. My child completed 1 week, but my milk production is very less. ( 20 ml a day)
Hi Radhika ,
this diet plan mentioned above has all the food that are required to increse milk flow .
Hello mam,
I had delivered a boy on 30th sep. By cesarian. But my lower back pain is at it was in pregnancy. I am unable to wake up from bed without any support. Pls suggest me some exercise or some diet for this pain.
And mam pls suggest me something to increse in milk for my baby, my baby always cry after feed, after that we give him powder milk Lactomax.
Hi Rajni ,
i am really sorry , but only a doctor can help you with it .
Hi mam
I m not able to breastfeed my baby post c section due to lack of lactation
coupd you please guide me what to eat so that the milk production is fast nd i can feed my baby
my baby is now 7 days old
Hi Amrita ,
the required galactogogues that increase milk production are mentioned above in the article. dont worry .. thinking positive is also a factor
Hai mam I am Ramya from Karnataka ihad c section on Aug 2016 now I am doing little bit of work and I am using cold water is it harmful to me and can I eat egg and cucumber please reply to me
yes you can ,, cold water for drinking or bathing ? dont use very cold water for either purpose ..
Hi mam I delivered my baby in sep first week n still I feel so weak can I recover my body even after a month or now nothing can be done
Hi Pooja ,
dont worry dear , some women recover very quickly , while some women take time .. you will be fine dear .. just give it some time , and take care of yourself and rest well.
Hello payal..
First of all thank u so much for Such a wonderful and helpful blog.. I had a c section last satuday.. I was very confused what diet should i take after delivery. I hope ur blog will help me alot to recover after a tough c sec. I still did not get any solid food..just on liquid diet..
Hi Nishu ,
Thank you so much for your kind words and appreciation . i am glad we could be of help to you . But i am wondering why you are on liquids yet … ? normally after 3-4 days the doctor puts ypu on semisolids and then on solids … are you not breastfeeding your baby ?
Mam I had c section in august.i m doing all the house hold work.do it harm my body.
ideally you can resume all work after 3 rd month
Hi Payal,
I am Meeta from Mumbai. I had my c sec a month back. My height is 5.4 and weight 85. According to you what should be the proper weight as per my height. Also I am a diabetic so can you please suggest foods I need to avoid in my routine diet. Can I start following the above diet plan from next month onwards and can I do exercises like zumba as I had c sec?
Hi Meta ,
exercises you can start after 4 months after confirming with your doc . diet , yes this particular diet is for c section mommies .. i hope you are on your dm medicines .. if yes , you can follow this pattern but limit the quantity intake . then you can check this – https://www.dietburrp.com/how-to-lose-pregnancy-weight/
Hello Payal
I am Pallavi from Delhi,I had my c section last month,I personally don’t favor but do these myths have any base that eating bottle gourd,ridge gourds,and cucumber is harmful for the baby as these are cold foods. Do something like cold and warm food like thing exist. I am myself a general physician and we have no theory about these things..plz help me
Hi Pallavi ,
yes , there is nothing really like cold foods , warm foods in science . but then the problem arises when you beieve in both allopath and naturopathy .. they contradict in many places . hence i choose to not take sides and use the best of both worlds. and the foods you have mentioned can be eaten freely even if you are breastfeeding the new baby ..
Hi Payal,
My name is vidya. I delivered a baby in May by cesarean. Right now my weight is 83 kg and my height is 5.6. I want to loose my weight and I even haVe thyroid. Can I start doing exercise or play badminton for 20mins per day? Is there any diet plan I can follow?My baby is on both breastfeeding and formula.
Thank you
Hi Vidya ,
yes 4th month onwards you can start a little bit of exercise like yoga and little walking . but if you had a c section , then its best to get your doctors approval . diet wise , start wfollowing the thumb rules for a month and then look for a weight loss plan . eat no fried , oily , high calorie food , avoid fast foods. eat healthy and clean
Hi mam,i am 25 yrs old.now my weight is 70 kg.After pregnancy my weight is increasing day by day.my baby is 10 month old.he taking soften meal besides breast feeding about 7/8 times.so what kind of diet chat plan that i can be reduce my weight.pls inform me.
https://www.dietburrp.com/how-to-lose-pregnancy-weight/ check this
Hi mam,my baby is 10 months old n is on solid diet n top feed and at times breast feed too.can I start GM diet plan
Srishti
if you are feeding more than 2 times a day , then avoid GM diet . your milk production capacity will be seriously hampered/
Hello mam mujhe apna weight gain krna h Maine ashwagandha powder BH bahut khaya h but mera weight bilkul BH increase ni hua h meri height h 5.6 and weight h 48 kg mjhe koi best protein powder bta dijeyiye mam…aur kya mai gym kr skta huu itne kam weight me
you can use ensure protein powder