Post-delivery care of the mother is very crucial. This Indian Diet Plan For Mothers After Cesarean Delivery will help you understand the diet pattern to be followed after a C section. What to eat, what to avoid and how to care for the mother. Your search ends here.
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When planning their delivery, most women aim to have a normal delivery but many a time, due to certain complications and/or conditions, a c-section becomes inevitable. Low lying placenta, breech position, chord around the neck, high blood pressure as well as growth issues in the baby are some of the reasons that lead to a c section. A cesarean section makes a woman really weak and vulnerable. It is a real challenge to get up and walk with the stitches on your lower abdomen. Post-delivery, the uterine lining, and blood are eliminated from the body and this process makes take anywhere between 10 โ 40 days.
The birth of a baby changes a womanโs life entirely. She enters a new phase of life as well as has to enact a new role as a Mother. She goes through a lot of emotional changes and physical changes after a c-section. Hence proper rest, proper food and proper care is a must. Here is an Indian Diet Plan For Mothers After Cesarean Delivery that you can refer to and plan your postnatal care accordingly.
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Care after c-section
After any surgery, a person is supposed to take a lot of rest but after a c-section, a mother has to take care of her little one as well. A lot of precautions need to be taken post-delivery. Post-c-section, a woman needs to take great care while sitting as well as while getting up from the bed or chair. She should move around slowly. She must not climb stairs. The incision on her abdomen needs to be protected at all times since the wound takes time to heal. All women are advised to take rest for 40 days. Although the woman should not pick up any weights, she needs to hold her baby as often as required.
Body Massage after C section
Body Massages for 1 month after delivery is a common practice in India. Although a lot of women are confused when it comes to massages after c sections. In General massages post delivery help a great deal in recovering, healing the body, relieving pain in the lower body, and helps in revitalizing the entire body.
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Most doctors ask to delay body massages for the initial 2 weeks after cesarean delivery, But you can start after 3 days. Just make sure you hire an experienced and special masseuses. avoid the abdomen area massage. Let your surgery scar heal. Start with legs, feet, arms, hands, and head. Back massage can put pressure on the scar area if you lie down on your tummy. hence it should be avoided. If you are in too much pain, light strokes of massage while you are sitting, or lying on your sides will do. Once your scar heals as well as the doctor gives a green signal, you can go for light strokes of massage around your abdomen and scar area too. But make sure you take your doctor’s permission before doing so.
Nutrition after c-section
Before we see theย Indian Diet Plan For Mothers After Cesarean Delivery, We first need to understand the nutrient requirement of women after c section. ย In the first few days after delivery, a very light diet should be taken. However, the mother would need to resume her regular diet with lots of nutritious foods since she needs to replenish the nutrients that she has lost during pregnancy and she also needs to feed her little one. In fact, it is said that if the mother feeds her baby immediately after having a meal, the baby gets a wholesome meal too!
A mother should eat every few hours during lactation. Small frequent meals are advised since her stomach might not be able to digest huge quantities easily. The digestive system and bowel movements take some time to start functioning to their full capacity. Eat foods that are easily digested. Usually, bowel movements get back to normal 3 days after delivery but if that doesnโt happen, one should consult a doctor. It is advisable to eat something every two hours as thatโs the duration after which you need to feed the baby!
Here is the detailed video on the Indian Diet Plan For Mothers After Cesarean Delivery. After watching this video, you can also take a screenshot of the diet plan given below and print it for further use.
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Menu planning for a mother after c-section
Indian Diet Plan For Mothers After Cesarean Delivery is made after considering the following points. The menu for a mother after a c-section is planned after taking into consideration the needs of the mother and the child. The meals should consist of the following nutrients:
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Proteinsย
Eating a protein-rich diet is a great way of healing the tissues and it is very important for the healthy growth of your baby. Proteins also help in maintaining the muscles after the surgery. Eggs supply zinc and proteins to your body. Fish is also rich in omega-3 fatty acids which are very beneficial for your health.
Vitaminsย
Vitamins should be taken in sufficient quantity since they contain a lot of antioxidants that help in repairing tissues. It also helps in producing collagen in the body which helps to build new scar tissues, tendons, and skin.
Ironย
The mother loses a lot of blood during and after childbirth and thus the iron reserve in the body needs to be replenished. Lack of iron can make you weak and lethargic. Eat foods that are rich in iron. Take care not to eat excessive quantities of iron since it can lead to constipation.
Calciumย
Calcium helps in relaxing the muscles, promoting bone and teeth health, in blood coagulation and in preventing osteoporosis. Milk should be had sparingly since it is a very good source of calcium and facilitates the production of milk for the baby. Yogurt is another way to supply calcium to your body. Yogurt also contains zinc and the most advantageous thing about it is that it can be consumed with a variety of dishes.
Fiber
Fiber is required so that you do not suffer from constipation. Constipation can put undue pressure on the wounds. ย Fibrous fruits are not only very nutritious, but they also help to avoid constipation.
Water and fluids
Breastfeeding can make you exhausted and thirsty. The mother should take plenty of fluids in order to ease bowel movements and to produce a sufficient quantity of milk for the little one. You can drink low-fat milk since it is easier to digest. Take special care to avoid caffeine. caffeinated drinks include cold drinks, coffee, energy drinks, tea, carbonated drinks.
Foods that increase Milk production in mothers
Garlic (lehsun), Fenugreek leaves and seeds (Methi), fennel seeds (Saunf), Cumin seeds (Jeera), Sesame seeds ( Til), Almonds (Badaam), Bottlegourd (Lauki), Ridge Gourd (Tori), Spinach (Palak), Orange Lentils (Masoor dal), Oats and Daliya.
Foods to avoid after c-section
The activity level is low after delivery since you are advised to rest. Avoid all fatty foods and junk foods. These will only add on to the weight. Avoid eating spicy foods since they can cause gastric trouble. Your baby might also get the flavor in his milk.
- Citrus juices and carbonated drinks should be kept at bay since they can cause flatulence and gas.
- Caffeinated drinks such as tea and coffee should be taken in moderation only since these are diuretics. These drinks are high in caffeine and can cause problems in your baby’s growth.
- It is better to stay away from alcohol as it can impair the motherโs ability to breastfeed and can cause developmental problems in the baby.
- Avoid gas-forming foods like Urad dals, chole, rajma, chawali, channa, Besan, Pickles, Green peas, Dry peas. Vegetables like Cauliflower, cabbage, Bhindi, broccoli, Onions are better avoided for the first 40 days. Later on, they can be introduced in the mother’s diet slowly.
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- Avoid any sort of fried food. They are very difficult to digest in the first 40 days as well as it can lead to gas and stomach ache and burns.
- Avoid ghee and rice for the first 3-4 days after C- section. After 4 days you can start eating rice once a day. Unlike the myth that says you should not eat rice as the scar will not heal. This is true in case if the mother is diabetic, as high blood sugar levels will interfere in the healing of scar, but for a non – diabetic average Indian women this does not hold true.
- Very cold food and drinks. This restriction is imposed on the mother just for precaution. If the mother catches a cold, treatment becomes hard if she is breastfeeding. The medications are excreted in breast milk and the baby’s health gets affected too.
Now that you know about what foods are allowed and which foods should be avoided, let us see the detailedย Indian Diet Plan For Mothers After Cesarean Delivery.
Indian Diet Plan For Mothers After Cesarean Delivery
Here is a detailed Indian diet plan for mothers after cesarean delivery. This plan also contains foods that will help in increased milk production and hence improve lactation. ย you can start following this plan after 5 days of delivery.
| Food Item | Calorie (Kcal) | Protein (Gms ) | Nutrifact |
|---|---|---|---|
Early Morning : (7.00 Am) | |||
| Hot Milk (1 glass) | 150 | 4 | Milk is the best way to start your day, It will cool the acid rush down, and the nutrients in milk will be are absorbed better on an empty stomach |
| Soaked Almonds (10 -12 pieces) | 100 | 8 | It is a good source of protein and omega 3 acids |
| 1 Big gondh laddu | ย 100 | ย 2 | ย Helps in healing, weakness and in lactation ( Read – Benefits of gondh ) |
| 2 tsp carom seeds | – | – | This will help in digestion and lactation |
Breakfast (9.00 Am) | |||
| Ragi vermicelli upma with carrot and cashew | 150 | 4 | It provides essential nutrients to the baby through breast milk. calcium helps in healing and replenishing mother stores. cashew helps in lactation. |
| Curd 1 small Bowl | 75 | 4 | curd Provides calcium, protein, Vit A and D very beneficial during recovery from delivery . just make sure it is fresh and at room temperature. |
| OR | |||
| Egg Omelet(2 No.) | 160 | 10 | Eggs are easy to make and the best sources of proteins that helps in baby’s growth when you feed. |
| Toasted Brown Bread(2 slices) | 100 | 3 | ย – |
| OR | |||
| Vegetable oats upama (1 soup bowl) | 250 | 3 | Multi nutrients from veggies and good fiber to tackle constipation and get your bowel functions back to normal. |
11.00 Am | |||
| Apple Or Pomegranate (1 medium size) | 40 | – | These fruits help in maintaining hydration and Ph balance. |
12.00 pm | |||
| Coconut water / Ajwain waterย | 30 | – | Benefits in constipation, sluggish digestion, heartburn, and urinary tract infections. |
LUNCH(1.00 Pm) | |||
| Chapati / Phulka(2 no) | 200 | 6 | – |
| Red lentil / Masoor Dal with jeera | 150 | 6 | Red Lentils helps in increasing milk productions and overall lactation |
| Palak Paneer(1 small bowl) | 150 | 6 | Spinach is rich in folic acid and iron and helps in maintaining healthy lactation and increases milk secretions. |
| Stir-fried parval- 2 no. | 60 | Raw salads can be hard on digestion, stirred parval is helpful in changing the taste and providing fiber to the new mother. | |
| Ajwain water – 1 glass | – | – | helps in digestion |
2.30 pm | |||
| Ajwain water(1 glass) | 40 | 1 | Helps in hydration and heartburn |
4.30 pm | |||
| Milk (1 glass) | 50 | 2 | – |
| ย 1 Mix Ladoo ย (coconut, almond and poppy seed ) | 150 | 4 | It helps in lactation. provides calcium and other essential nutrients required for brain development of the baby. Poppy seeds help in keeping headaches at bay. especially if you have migraine problems. |
6.00 pm | |||
| Mix vegetable soup (bottle gourd, beetroot, carrot, Toru, 1/2 tomato) | 100 | 1 | Helps in providing Iron, required to cover up the blood loss. fluids help in increasing milk secretions. , |
| Dry fruit chikki (made in Gurr )(2 small pieces) | 50 | 2 | A good combination of iron as well as protein |
7.00 pm | |||
| Ajwain water | ย – | – | Helps in digestion |
DINNER (8.00 Pm) | |||
| 2 Phulka | 100 | 4 | ย – |
| Mung/masoor dal with methi leaves ย (1 bowl) | 100 | 4 | a good combination of protein and iron for the baby’s growth and mother’s recovery |
| Toru / parwal / bottle gourd sabji (add little milk/paneer while cooking) | 100 | 2 | These veggies are easy on digestion and help in lactation |
| Beetroot + carrot kheer(1 bowl) | 150 | 6 | Beetroot and carrots increase hemoglobin and are rich in Vitamin A. It helps in the growth of the baby. |
10.00 pm | |||
| Milk(1 glass) | 150 | 4 | Along with good nutrition, a glass of warm milk at bedtime helps in getting a good night’s sleep. and helps in lactation |
| 10 soaked almonds | 100 | 8 | helps in baby’s brain development and lactation |
| TOTAL | 2295 | 78 | |
The Above mentioned Indian Diet Plan For Mothers After Cesarean Delivery is a general diet plan for average sedentary Indian women. The mentioned food items have proven to be beneficial in most of the cases. if you are allergic to a particular food mentioned above, kindly consult your doctor before consuming foods mentioned here.
After your confinement period is over, you can refer to this diet plan for lactation – Diet for Lactating Mothersย
NOTE –
Hing / Asafoetida – ย Adding Hing to food after post-pregnancy is especially important. This helps in better digestion and eases out the gas/flatulence issue that every mother faces after delivery.
Ajwain / Carrom seeds – These seeds help in digestion. It is tender towards the digestive system, especially if the mother is breastfeeding. it is believed that Ajwain’s aromatic oil is released in breast milk, and helps in regulating baby’s motions and digestion.
Jeera – Along with the above-mentioned spices, Jeera too has significance in a postoperative mum’s diet. Jeera helps in digestion as well as helps in milk production. Some Indian families also make special jeera ladoos for new moms.
These spices should be added to a postoperative mum’s diet whenever possible.
Losing weight after delivery
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Many women wish to get back in shape soon after the delivery but that is practically inadvisable. Just as it takes time to gain weight during pregnancy, similarly, it does need time to lose the accumulated fat. Also, you now have the responsibility of feeding a growing baby and you cannot stop eating yourself. Not only can it harm your body after the surgery but, the baby can also become malnourished.
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Do not fall into the trap of people who offer crash diets to get you back in shape. Strenuous exercises are avoided in the first few months since the wounds are still healing. Understand that your body is weak and needs all the nutrition and rest before exerting much. As a matter of fact, women who nurse their babies lose weight faster than those who bottle-feed their babies. So you can refer to our Indian Diet Plan For Mothers After Cesarean Delivery and have blissful motherhood.
hello mem…i delivrd baby girl on 17 may 2017 by ceaserian…m having daliya in breakfast n dinner…n in lunch moong dal wid 4 chapati n taking tea wid biscuits 2 times a day
baby is getting motion in less amount 10-12 times a day…is it normal or i shud change my diet
plz help..
eat more fruits , add vegetable in your daliya . and tea is not good to have , just have 1 cup .
Hi Mam,
Mother has thyroid problem. Doc saying that there will problem in baby brain development. is that true.?
Hi Anish ,
i understand your concern , but please dont stress , most such cases occur when the thyroid goes un diagnosed and untreated through pregnancy . if your wife has thyroid and is taking due treatment for it , then the ris is little. just keep checking her thyroid whenever advised by gyneac to make sure every thing is ok .
Hello Mam,
My weight during pregnancy was 65 kg & pre pregnancy weight was 53kg bt now my daughter is 1 year old and my weight is 69 kg.. How can I lose my weight with vegetarian diet..
My daughter still takes my breastmilk + cerelac & solid foods.. Sometimes she is too stubborn for breastfeeding.. Coz of her I can’t go on a proper diet.. Plzz help how can I lose weight with diet which won’t affect my breastmilk.. As I had a C-section and got a blister (infection) above the C-section scar after my operation.. N my Incision still hurts alot .. I cnt wear tummy belt and I can’t exercise.. What should I do mam.. ?? Please help.. :(
Hi Poonam ,
dont worry so much , start with walking for 45 mins . remember that breastfeeding actually helps in weight loss. so keep faith . walk for 45 mins a day , that will work better in your case as other exercises might hurt . diet wise , pleasee see our 1400calorie diet plan for weight loss . this will help .
Hi i have read ur post v helpful as i wana ask meri del 31 july 2017 ko honi hai but low lying placents ki waja se c ho ga n my 1st baby also from c sec. So my question is this in a v hot weather humidity weather ma stitches ka khyal kaisa raka jai and 2ndly wat shud be eaten or drink in such a hot weather widot hurting baby and its feed as ppl says panjeeri haldi milk ghee etc works for joint pains n recovery tell me is it safe to consume such hot things in hot weather ……
Hi Sidra ,
yes these items really benefit to mother, sp please have them despite the weather condition . just make the quantity less . dot worry , this time monsoon is arriving early as per news , so hopefully it will not be hot and humid when you deliver.
Hai mam. ..
Thank you for your diet sheet.
Mam I delivered a baby girl by c section delivery on 31st Mar 2017 . My mom and in-laws restrict alot to eat anything and they are not even allowing me to eat when ever am feeling hungry. So is it good to take only twice or thrice a day with out any snacks and all.
Plzzz help me out. .. Can I have fruits like papaya
Can I eat biscuits like Marie gold, good day etc
Hi Santoshi ,
you need to have mid time snacks . papaya may not suit your baby and he / she may get loose motion , so et 2-3 pieces and see if it suits , then you can continue to eat a little more . if not , then avoid . you can have biscuits . its 2 months now , and you need to start eating normal food slowly.
Man..Mujei cegirin huva may 18th KO baby boy huva.bohat weekneas feel no raha hai..jo chat dea gae..vuski anusar chalanei par mujei aur bacha KO koe hanekar nahi hogi na?Aur non veg chat Dejea plz mam….
u canuse the chart mentioned above
Hello Mam,
This is Nidhi is it advisable to have Ajwain before delivery as i am having the same and i am in my last days nearby to delivery… Please reply
yes you can have litle after your meals for better dugestion
Hai mam. I had c section on 1st May . Blessed with baby girl . So can I have lemon water on empty stomach?
Hi , just have plain warm water till your baby turns 2 months. there is no issue in taking lemon water , but you will have to take it for 1 day and see if it suits your baby
Drinking excess water can lead to belly gain in future is it true?can I drink water Ian feeling very thirsty…..my mom not allowing to drink…..plz help me
Hi Sandhya ,
yes this is a myth and a lot of elderly people swear by it . where as according to science a breast feeding mom should drink plenty of water to be able to produce ample amount of milk. so dont worry .drink the ajwain or jeera water to quench your thirst
Can Ieat mangoes nd can i drink fruit juices……i had gone c section1 1/2month over
if you are breastfeeding , mangoes might not be a good idea for you little one . he might get motions . fruit juices are ok if you can tolerate them . take less quntity
My wife had Cesarean and given birth a beautiful girl baby on 02nd May 2017. I have seen this blog today only and I recommended to my wife the same food chart to follow. But my mother in law neglects and giving food as usual. My wife having only 2 dosa for Breakfast, Small qty of boiled rice with sambar or buttermilk for lunch as well as same for dinner too. She is breastfeeding to my baby and she feels very tired and body pain. I required your advise on this..
Hi ,
Ofcourse she will feel tired , her diet is very little , plus there is’nt any nutritive food in her diet of what you have mentioned , her body must be striving to produce milk for the new born and using up her own nutritional stores leading to weakness and aches … please correct her diet . the above mentioned chart has every thing that will help her in possible way . right from building up her vacated nutritional stores , to milk production and nourishing your new boen baby
Helo maam , i had c section on 25 april, is garlic good for me ?in our house elders have told to consume garlic in all dishes.will it cause any harm fir my baby boy in terms of gases and frequent stools??also m eating chicken nonspicy curries and soups , is there any issue with nonveg??
Hi Anju ,
garlic is good for post deliverly , it increases milk production . so continue . non veg intake is good , but you will have to just check your baby’s digestion . if he can take it well , you dont need to worry . too many masalas in your curries will cause gas and discomfort in the baby
Hi , I have 1.5 month old baby by c section. Can I drink amla juice with warm water in empty stomach.
your should wait for another few days …. it might not suit the baby
Hii mam
I Have delivered a baby boy on 19th March by c section. now my baby 2 month.
Can I drink jeera water in empty stomach..
yes
Namaskar madam ji.
My wife got c section on 12th of may 2017. Now she is unable to produce sufficient milk for the baby. Also she is a non veg what type of diet she should take please advice.
check this – https://www.dietburrp.com/indian-diet-plan-for-lactating-mothers/
Hi ma’am,
I delivered a baby boy in Jan 20th through c section. He spit out milk a lot even after burping. He is nearly 4months old and his weight is 5.6kg. I am concerned about his growth.
please check you diet … are you eating any lentils ? channa chola , urad dal should be avoided . this also happens if you are eating too much of trong flavoured foods like oion , garlic and cabbage . if he still vomits , please chck with doctor
Hi I had emergency c section on 3rd April and stitches got infected I been to hospital for dripped antibiotics still puss and blood coming out of stitches and I am so fed up as doctors or midwife don’t bother to do anything. Could you advice me what I should do and what I need to eat to get better please and I am vegetarian so if you can help…
Hi Mital ,
This is purely a medical case , i am afraid i wont be able to help you much .. but if haldi roots are available there (they look just like ginger) then you can cook sabji out of it , day and night and have it. it is a re known antibiotic and kacchi haldi really really helps in drying the puss and taking care of infection . this is an age long formula that has been used since olden times. you can try this.
hi i got c sec on 13 april 2017 , now i hot infection in my stiches doc told me to dry the stiches its winter here pls let me know how i can dry my stiches , they r so painful i can’t sit properly pls reply. thanx
are your sugar levels normal ? if they are high the stiches wont dry up fast .
Hii mam my baby is 3 months old and my weight is 85 kilo please tell me daily diet plan
https://www.dietburrp.com/how-to-lose-pregnancy-weight/
Hello mam I have delivered a baby girl on June 24 2016 and I have already started taking boiled jeera water on empty stomach from Feb 2017 will it affect my c section internal stitches or is it ok to drink jeera water daily
you can have jeera water now ..
Hello ma’am, I underwent c sec on 28 mar, I am experiencing pain in groin area while coming out of bed and turning on bed. What should I do?
Hi Nidhi ,
i think your gyneac can help you better in this regard .
Hii ma’am
I HV delivered a baby girl on 26th March..
Can I drink jeera water in empty stomach..
My baby is a c section one
yes you can drink it now .
Mam I am suffering from piles I had my ceasearen before twenty day’s what shud I eat I very tensed plse suggest my diet
Hi Sadhna ,
dont worry , the food after c section is anyways very low in spice and fat , and this will help in your piles too. if your piles seems to get bad , you can have some isabghol at night with your milk
Hi โฆ I am 30 years old . I am a diabetic and is currently breast feeding too (my baby is 6 months old)My weight is 67 kilos , height 151 cm and waist measures 106 cm. can you please suggest a Kerala diet and exercise plan for me considering that am diabetic and breastfeedingโฆ I also want to loose my belly fat. I was also diagnosed with PCOD . Am currently taking Metformin 500 mg twice daily Thankyou
check – https://www.dietburrp.com/diet-services/
Hello mam I have 2 month baby and I want to loose my weight can I take lauki juice empty stomach in
morning …i m not on dieting but i want to start exercise.. can I start suryanamaskar..
yes
Hello man I delivered a baby girl through c section on June 24th 2016 so can i have boiled jeera water on empty stomach in the morning.is it good for me or will it affect my c section.
yes you can have it , no issues
Hi Payal,
Thanks a lot for sharing the information. Can you please advice on what to eat initial 5 days after delivery? I am confused what to eat in initial days, my due date is coming soon.
It has to be a normal , low fat and soft food diet . just eat in small small quantities at 2 hours interval to make sure the digestion is good . you can have soked almonds from day 2 . drink good amount of water , warm water is preffered , this will help in better milk secretions . avoid anything sour whether fruits or otherwise like tomato gravies … dont worry , its all very normal and it will naturally come to you …
Mam I have a 1.5 month baby. And I take some normal food & also bananthi food. Bt my baby some times make her leg shake without stop… her weight is only 4.5 kg. Plz give me any suggestions…
has the doctor checked this ? leg shake without stop as in shivering ? fits ? what exactly is it ?
I delivered a baby 1 month ago…she is not taking my breastfeed..plz help as m feel very weakness
Hi Shahin , dont worry dear , this happens at times … you will be ok , just need a little help .. you need to first mark out where the problem lies . is she not able to latch to you properly , or is there any other problem , sometimes the baby needs to be soothen while breast feeding . have you consulted any lactating expert ? please do .
Hi mam I had a c section on 17th Jan 2017 n I have followed my grandma’s diet plan for one month which doesn’t included many of ur diet plan foods she even not allowed me to drink more water saying that the baby body will pain if I drink more water.. now I am doing all my house hold works… can I start following ur diet plan now on words..? n I have not tied any clothe or used any belt for my tummy n no massage to my body as there is no one is there in my home.. can I also get my flat tummy back or is it too late for all these?
Hi , you can start using these things now , no issues ..
Hello mam mera 18 Jan ko csection hua hai ab meri baby 2 month ki hai ..kya mai lauki ka juice le sakti hu weight lose k liye….mera weight kafi badh raha hai aur tummy bhi nikal raha h…kya ab mai excersise kar sakti hu …mai walk karti hu…suryanamskar kar sakte h kya
check this – https://www.dietburrp.com/how-to-lose-pregnancy-weight/
Hi Payal,
This is swathi again,
Will abdominal belt help me to reduce my belly fat now?
they might and they mightnot .. chances are 50 – 50 .. but if you include a proper routine and diet , it will happen gradually
Hi mam this is niharika Gupta…
I have 4months baby…. And I’m breastfeeding her…..now can I add all vegetables and pulses like( chana dal,mutter,potatoes…….etc) in my regular diet…as till now I was eating selected foods only which are good to my and my babies health.can you please suggest me???
Hi Niharika ,
yes its time that you slowly go on adding th refrained veggies and foods 1 by 1 to your diet … makek sure you check the baby’s poop after including any such item in your diet .. she ha to get use to all sorts of foods to be able to digest them .. in case if you notice any consistency change or difficulty in evacuating poop then you might have to reconsider that food for some time.
Im 27 years old..I have delivered a baby boy12 days back by Cesare.. Is watermelon safe for me to eat..coz my doctor has allowed me everything to have except fatty foods but my in laws/family is not allowing me to have watermelon..also what about ghee as former generation people believe to eat more ghee for good health please do reply as soon as possible .
Hi Bhumi ,
i always have taken the middle path , as many thing told by the anchestors are right even scientifically . well some women can get gases and headaches after eating watermelon withn first month after delivery … so if you really really wanna eat , take a piece or 2 and check the signs . if you feel ok , you can have more of it . but maintain a balance and eat in little amount . dont oer do it . same with ghee .. excess o everything is bad .. so balance it out .. ghee really help in getting those bones back upo normal . but you shoukd know where to stop.
Hi,
I delivered a baby 9 months ago through c-section, I’m following the diet for weight loss described by u but still I’m looking as 7 months pregnant.will u please help me to reduce my belly fat. Will it decrease or will it remain for lifetime? I’m breastfeeding too.
Hi Swathi , firstly , you should not be dieting for weight loss if you are breastfeeding. secondly , please see this – https://www.dietburrp.com/how-to-lose-pregnancy-weight/
I delivered a baby 9 months back I’m even following the diet described by u for weight loss but still I look like 7 months pregnant will my belly fat decrease or will it remain for lifetime
it will decrease gradually . have you started walking ?
Hi Payal I have 2months old baby delivered by c section I had high Bp during labour nd post delivery period now Bp is normal but I do get pain from right side of abdomen nd occipital headache radiating upto neck can u please say me the cause of the pain nd how to get relief from it
Hi Nandini ,
The prognosis being physiological , it is best that you concern a doctor .
Mam good evening. I had c section 20 days back. Shall I eat moon dall?
yes you can
Mam, I had myomectomy on 7 the Feb 2017. I m 46 year old.when can I start yoga.thank you for informative blog.i wish I could have known before 10 years back.i had tough time with my C section in 2007.
Hi Laxmiji ,
i think you should wait for 1 more month take a green pass from your doctor before you start with yoga . slight walkin can be done
Hi Payal,Please tell me how to make gondh ke ladoo and coconut poppy seeds ladoo..what is the quantity of each ingredient?
Hi Rashmi ,
gondh ke ladoo and coconut and poppy seed ladoo receipes are on their way ,, will be posting the receipes very soon .
hello mam… i had been go through C section, my baby is one month old . m doing only breastfeeding but after the some time of feed my baby puts milk out… Is it norml or no??
you mean the baby vomits ? i hope you are following a proper burping procedure … please make the baby burp after every feed .
Hi Payal,
Ur diet plan is really very helpful.
Hello, This is not related to pregnancy. I am having heavy bleeding (dard red) during my monthly cycles which leads to weakness and tiredness.Also,couple of days before the due date i get severe cravings to eat something sweet. Is there anything which i can add to my daily diet.
add pomogranate, apple and beetroots combination . they will help you recover the blood loss and will improve your heamoglobin as well.
fpr sweet cravings you can have anjir / dates
I undergo c section ..i need tk atleast lose 40kg . bt my breastmilk is not in ahigh volume so im mixing with formula milk for my baby .. Need help how to lose weight
https://www.dietburrp.com/how-to-lose-pregnancy-weight/check this .. it has a step by step guide
Hi,
I have delivered by on jan5th thru csection. My doctor suggested to eat all foods whereas my family members are saying to eat only few foods(dont eat aloo, tomato, walnuts,pista, chapti,dosa etc) which are followed from olden days. I am confused which one to follow. Even milk production is less. Please suggest me on increasing milk production as well as nutrition intake for me and baby
you can follow the diet mentioned above .. it is good for you
You ma’am
My self navneet. 1.feb I born a little angel by c.section delivery. Achuly m confuse repeated with my breast. I feel both size is going to different. Please helP me. Why this think is happening . Or what I do. ?
get it checked by ypour gyneac in next visit . this could be justa though or if it is for real doctor will tell
I have 16 days baby c section had done too much pain in left shoulder can’t able to hold my baby I feel so bad and all the time I cry plz suggest me something so I can get rid of this pain and I can hold my baby.
Hi Syeda ,
have you shown it to doctor ? this is not normal ..
Hi ma’am.
Amazing article by u. My question is that I had miscarriage at 26 weeks. The baby was delivered by ceserian. Can I follow the same diet plan as in my case there’s no need of food which produces milk?
Hi Sakshi ,
you are a brave girl . Yes please foloew the same plan minus the galactogogues recipes and make your body healthy again for conceiving !!
Hi payal,
I delivered my 2nd baby via c section on 6th october along vth tubectomy…I HV to get back to work in a months time…I still luk 7 months pregnant…I want to loose weight posbl weight in a months time…I am really frustrated ….pls suggest me something…
https://www.dietburrp.com/how-to-lose-pregnancy-weight/ check this … dont rush for weight loss if you are breast feeding the baby
Hi payal.. i got c section in aug , my weight is 90 kg and my height is 5 feet 5 inches.. and my baby is totaly on breastfeed..dear plz tel me how i can reduce weight? Wat kind of diet and exercisw i should do so that i should reduced as i feel very depressed somtimes.. i feel lazy all the time.
https://www.dietburrp.com/how-to-lose-pregnancy-weight/ check this … please dont get depresed .. stress and de[pression lead to further weight gain .. what has come in pregnancy will go if you think positive and healthy …