A ketogenic diet is the most trending weight loss diet this season. A lot of my readers asked me if I could help them with a ketogenic diet plan for weight loss. So here I am with my very own Indian version of ketogenic diet. You must be wondering why did I make an Indian version of ketogenic diet? Well if you search the internet for ketogenic diets, all you will find is Non-vegetarian food which we Indian hardly use. So why not carry a useful diet plan that derived from other nation and Indianize it for the benefit of my readers.
The ketogenic diet is also commonly known as a low carb high fat diet (LCHF diet) or Low carb diet.
How does a keto diet help in weight loss?
Contrary to most weight loss diets and programs, a ketogenic diet works on the principle of consuming less of carbohydrates and more of fats.
- Ketogenic diet requires you to eat fewer carbs.
- The body thus enters a state of ketosis.
- Ketosis involves breaking down of stored fats in the liver in order to produce energy for the body. ย The stored fats in your body will be used and you lose weight faster.
- When Fats will not get deposited in the body, you will become leaner and healthier.
- When you have fewer fats, your body is saved from various harmful diseases such as diabetes, coronary heart disease, and cholesterol. This helps to increase your quality of life and also gives you longevity. This might seem difficult in the beginning but we humans can adapt our bodies to changes in a very short time.
Modifications required for adapting to a ketogenic diet
If youโve decided to try the ketogenic diet, you would definitely need to take some time to plan your meals. Firstly, just reflect and figure out the number of carbohydrates you eat every day. Now decide how much you can cut them from each meal. Carbohydrates should not be more than 15% of your entire dayโs diet. You should plan a diet such that each meal contains just 5% carbohydrates.
To begin with, try and cut down the traditional sources of carbs.
- If you eat three chapattis for lunch, reduce it to two.
- Eat only one chapatti for dinner.
- Green leafy vegetables, root vegetables and fruits contain lots of vitamins and minerals and they supply very fewer calories to the body. They can easily supply the required amount of carbs to your body every day. Moreover, they make you feel fuller faster and for longer periods of time.
- Avoid eating refined flour since it can affect your gastrointestinal system adversely and also contains lots of calories.
- Stay away from aerated drinks, packaged juices and sodas as they contain lots of sugars and they will put all your efforts in vain.
Indian Version Of Ketogenic Diet for weight loss
The following plan is tailored for Indians with a sedentary lifestyle. This plan provides around 1600 calories in total. It includes 20 gms of carbs giving 80 calories, 74 gms of protein giving 296 calories, and 136 gms of fats giving 1224 calories. You can add or decrease calories based on the type of lifestyle you live and your personal requirements.
Tip -To increase Calorie intake – ย increase the amount of olive oil, Peanut oil, Little Butter and coconut oil. use them as a dressing on your salads and veggies. make your low carb snack in it or use it to cook veggies of your choice.
To decrease calorie intake – You can simply use the portion control trick or just minus a meal.
If you are a vegetarian, check this Vegetarian Keto diet plan.
If you are a Diabetic, Check this Diabetic Keto diet plan.
4 weeks diet chart of Indian Version of ketogenic diet for weight loss –
A proper keto cycle works for 4 weeks. let’s see the diet week by week
Week 1:
You can alternate between or choose from the below mentioned options for the entire week
Breakfast
- Cheese pakora (fried in peanut oil/coconut oil)
- Cheesy egg omelet with lots of cheese (cooked in olive oil and butter )
- Cheesy scrambled egg with lots of capsicum (cooked in olive oil and butter )
Lunch
- Simple salad (spinach, capsicum, mushrooms, stir-fried in olive oil and butter, sometimes with chicken, sometimes with eggs and sometimes ย only veggies ย topped with lots of cheese )
- Cream of palak soup with stir-fried mushrooms/broccoli
- Solkadhi and baked french beans (whole ) with cheese
- Cauliflower curry in coconut milk and coconut oil
Dinnerย
- Baked spinach with cheese and cream
- lemon chicken stew
- Fried Paneer pakora
- Stir-fried mutton with spices of choice
- Cabbage salad / Cabbage thoran with coconut ย (Kerala style veggie)
Week 2:
This week we introduce a special mix of coconut oil, cream, and butter. all you need to do is beat these 3 ingredients together and gulp it down. I know it is hard, but you will do it if you want to lose weight. If this sounds like torture to you, mix it up with your tea or coffee decoction. Add whatever spice it takes for your tongue to accept this. Please don’t add any sugar, you can use artificial sweeteners like Stevia and sugarfree natura. This mix will help a great deal in enhancing your fat loss. ย Let us call this coffee mix as Bullet coffee.
Breakfast
- Bullet Coffee (Coffee/tea mixed withย coconut oil, cream, and butter mix )
Lunchย
- Simple salad (spinach, capsicum, mushrooms, stir-fried in olive oil and butter, sometimes with chicken, sometimes with eggs and sometimes ย only veggies ย topped with lots of cheese )
- Spiced, fried paneer pakora
- Red channa salad
- Lemon chicken
- Soya nugget curry
- Stir-fried Ladyfinger with peanuts (Maharashtrian style)
Dinnerย
- Stir-fried ย French beans with cheese topping/cheese fondue
- Cauliflower cooked in coconut ย milk and coconut oil
- Cream of mushroom
- Chicken stew
- Cheese Pakora
Week 3:
As the week progress, the keto diet is going to get tougher by each passing day. Week 3 calls for a fasting stage. So we are going to eat early breakfast, no lunch and after 12-hour fasting, we will have a fat full dinner. This is called intermittent fasting. (Read more about Intermittent Fasting )
Breakfast
- Bullet Coffee
Lunchย
- Fasting, just keep on sipping water and sugarless green tea/lemon water with pepper
Dinnerย
- 6-8 soaked Almonds every day for this week
- Chicken in pesto sauce ย with paneer and spinach leaves stir-fried ย in olive oil
- Paneer Chilly
- Chicken barbecue with spinach and cheese salad
- spinach egg omelet with lots of cheese
Week 4:
It really really getting very tough now. this week you are required to eat only dinners. while fasting for the entire day. Yes, you can have green teas, lemon water (with salt and pepper ), Green Teas (without sugar), and yes lots and lots of water. ย If fasting this strictly seems difficult for you, you can go back to week 2 and start following from there on again.
*Note – Although I am giving you all the information about the Indian version of the ketogenic diet, now you know how strict it is to follow. I strictly do not recommend you to follow this diet without the proper supervision of a dietician. You are responsible for your own health. So take care of it.
Breakfast
- Black tea/lemon tea/peach tea (without sugar)
- Black coffee
Lunchย
- Green tea ( Without sugar)
- Lemon water (without sugar )
- Lots and lots of water
Dinnerย
- Stir-fried Green beans with coconut and peanut
- Shezuan chicken
- Spinach cooked in milk, cream, and cheese
- Stir-fried veggies with spices and cream dressing
- Chicken stew
- Thai chicken
- Lemon chicken
- Stir-fried paneer with spinach and bell pepper
- Almond flour pancakes
I hope you have now understood the 4 weeks cycle of this Indian version of the ketogenic diet.
Tips on Easy low carb cooking
Here are some cooking tips that you can use while following the Indian version of the ketogenic diet
- Instead of eating meats with rice or roti, you can simply consume some organ meats such as heart, liver, and kidney since these will give you ample proteins but take care not to overdo it.
- Just wrap the meat patty in lettuce and enjoy a healthy meal.
- Have you ever tried a sandwich without the bread? Just put some vegetables and the patty in two slices of cheese; you donโt need those unhealthy carbs!
- Canโt think of eating a vegetable curry without a chapatti, grill the vegetables and/or the chicken and season them with salt and pepper. That itself is a meal that will fill your tummy.
- To satisfy your hunger, eat lots of salads. By salads, we mean low carb salads. Do not add heavy dressings like mayonnaise or other dressings. Mayonnaise was anyways never a salad dressing; use only olive oil or hung curd. Your salads will taste simply amazing and will be highly nutritious too.
- Baking the food is another option. Baked chicken wings are not only low on fat but also extremely delicious. Sautรฉ a chicken breast in olive oil and add some broccoli along with some cheese. Add some seasoning to it and enjoy a healthy snack.
These low carb recipes in the Indian version of ketogenic diet will not only be a welcome change from your traditional meals; they are also more nutritious! What more can a person ask for?
Buy Detailed Diet Chart of the Indian version of ketogenic diet
If you are looking to get a complete, day by the dayย Indian version of ketogenic diet chart, you can buy our E-book.
- This Ebook consists of a detailed 4 weeks diet that will help you in your weight loss journey.
- It has a proper Exchange list of ingredients, that will help you buy the needed ingredients in advance.
- It has details of nutrients and calories that you will be consuming in this span of 4 weeks.
- Here is the link to buy this detailedย Indian version of the ketogenic diet
- You will get another Ebook for free. This will be Keto recipe E-book.
Advantages of the Indian version of ketogenic diet
A ketogenic diet has the following advantages:
ย Weight loss becomes easy
Since your body is utilizing all the fats, you tend to lose weight faster. When you lose weight rapidly immediately after following a keto diet, it acts as a driving force to motivate you further and helps you to keep in shape.
You, Will, feel energetic
Fats are the most effective source of energy and you would feel energized throughout the day. Fats are supposedly the most reliable source of energy that you can give to your body.
Your Blood cholesterol will be controlled near normal
ย The fats of your body will be used constantly for energy. Fats will not get deposited in your bloodstream. This will help in reducing the bad cholesterol levels in the body and prevent the clogging of arteries. This will also reduce the risk of heart disease and stroke.
Blood sugar levels are within range
A keto diet makes you consume more healthy foods which have fewer sugars and the fats that you consume are being utilized. This helps to keep the blood sugar levels within the normal range.
Helpful in treating disorders of the brain
Image : Copyright: carlacastagno / 123RF Stock Photo
Research has shown that the keto diet has helped in treating various brain disorders such as epilepsy in children and for cancer patients. You can use this Indian version of the ketogenic diet plan for any epileptic patient as well.
Disadvantages of following a Ketogenic diet plan for weight loss
A ketogenic diet for weight loss has some disadvantages:
It Makes you lose muscle
When the body is in a state of ketosis, you also lose muscle. This can make you feel fatigued in the long run.
Puts a strain on the kidneys
Our body burns carbs for energy requirements. When you refrain from eating enough carbs, the body starts burning fats to get energy. This puts a lot of stress on the kidneys.
Makes it difficult to eat at social events
ย Letโs face it! A keto diet does put a lot of restrictions on your diet and it can become cumbersome for a person to attend social events. It is difficult to get custom-made food outside the house, neither can you avoid going out!
May cause nutritional deficiencies
When you cut down on the carbohydrates in your food,ย you might suffer from the deficiency of certain minerals and vitamins that are contained by carb-rich foods.
You may be interested in reading –
- Indian Atkins diet
- The Indian version of GM diet (vegetarian )
- Paleo Diet ( Indian version )
- The Indian version of GM diet (Non-vegetarian)
- Low carb dietย
- Indian Gluten-free diet for weight lossย
The keto diet has gained popularity in India in a very short span of time. The very fact that it makes the body burn all the stored fats is enough to make a person go for it. Many people, who have tried it, claim that they have lost significant weight within just 10 days of starting. Although, it might be true one must remember that each individualโs body has a different metabolic rate so you must consult a dietitian before you go ahead with this! If you have any questions for us on our Indian version of ketogenic diet please feel free to leave a comment. we will definitely try to help you.
Read – Indian ketogenic diet recipes.
Benefits of Himalayan Salt Lamp :Jalaiye Ek Diya Swasth ke Liye
Hi Mam,
I want to know how much weight can be reduced if i follow this diet strictly along with 45 minutes workout.
And secondly During Ramadan How can I follow this diet plan ?
please follow after ramadan
Hi Payal Mam!
I read your article n love it.
I’m 30 n getting married after a month. I am still on diet. Have lots of fats on stomach n hip area. Can this diet help me to get rid of this fat?
yes it will help . you can have the allowed itemsduring iftar
Hello, I like ur article very much and want your suggestions before starting the diet. I’m 32 yrs, mother of 2 children (2.5yrs & 7 yrs). I’m 68 kgs n 5’2″. I want to reduce 8-10 kgs more. My lower body is comparatively heavy than the upper body of course due to C-sections during my both the pregnancies. I do regular exercise for 45mins. Will this diet help me to achieve my goal?
Thanks
yes it will definitely help
Hey
I am a 25 year old, 6 ft and weigh around 105 kgs.
I have started keto diet a few days back. I wanted to ask whether I can take fat burner(hydroxycut elite) before hitting the gym, along with keto diet?
check this – https://www.dietburrp.com/does-hydroxycut-help-in-weight-loss/
Hello Dr. Payal,
I am suffering from mytochondrial myopathy (muscular dystrophy). Recently doctor diagnosed that my left kidney became very small that is almost not working. As I am having walking problem, I prefer to sit most of the time. This led to over weight. I need energy increase and weight reduction without affecting the kidney functioning. Can you please suggest the keto diet plan for me?
Hi Pushpa , keto diet will overload your kidney .. you need a balanced low cal diet plan for weight loss . check our 1200 calorie diet plan for weight loss
Do we have to make sure that we are having unsaturated fats, and not saturated fat? Cheese is a main component of the given diet plan, but isn’t it saturated fat? Also, what can be the substitute for bullet coffee?
cheese is a combination of protein and fat , something that a keto diet actually requires … hence cheese is important . yes some amount odf saturated fat has to be aken … hence the coconut oil in bullet cofee … sorry , no substitute for it … i have seen some of my clients dro[pping the bullet cofee compleely from their diet , but their weight loss results were not as good as those who consumed the bullet coffee , hence it is preferable to have it … you will develop your taste in a few cups .. dont worry , use sweetners if you wish .
Hi Payal ! Thanks for sharing this. Wanted to understand on the follow up / maintenance of this diet after 4 weeks are over. What should be the diet then?
if you have reache your goal , follo our 1200 calorie diet plan for weight loss for 1 week or 15 days . that will automatically become your routine , you can increase the quantity a bit if needed.
https://www.dietburrp.com/indian-diet-plan-for-weight-loss/
Hello mam
I want to start Keto diet plan
Want to ask u that is any substitute for eggs, chicken n fish?
I m 28 yrs female. My weight is 75 kgs n ht is 153 cm.
Please help me.
Hi sejal , keto diet is not for vegetarians … as there are no equivalent substitute for these foods . youcan chek our atkinsn diet , it is a low carb and high protein diet and is excellent for weight loss.
Hi,
In Ketosis body uses stored fats then where do the fats that we intake go
Hi ,
it uses both the fat .. the intaken fat will help you in taking your body into ketosis and keeping it that way , where carbs are unavailable for caloric needs , hence body turns towards the stored fat in the body for its calori purpose . without eating so much fat the body will not go under ketosis .
Hi I’m 36 make and used to weigh 93. I am diagnosed with sleep apnea, Hypertension and borderline sugar. .. obviously obesity being linked to all the above. With Yoga, walking, diet control and body detox I have come down to 85 in about 5 months…..I have studied the Keto model and want to understand it better…..how do I exactly know the carbs that I consume….we’ve been told to keep carbs below 20 gms is that in a whole day or 1 single meal, also I understand for best results I need to cook on my own but a lot of studies have shown a refill date post every 10 -14 days where we are allowed to consume carbs up to 400 gms but yours does not mention any??
Can you plz mention me my daily calorie intake?
What is the amount of protein and fat I need to consume to maintain ketosis
Hi ,
you should consume around 1200 calories . 1 gm carb = 4 calories , 1 gm protein = 4 calories and 1 gm fat = 45 calories. you need to consume only 80 calories from carb , 60 – 65 gms of protein . and remaining cals from fat. ( avoid ghee and transfats and hydrogenated fats. use olive oil , mustard oil, groundnut oil , cheese etc )
a lot of people do keep a refill day , and you can too if you feel uneasy or restless. do it after 2 weeks . that is 14 days .
Hello, I am 31 years and recently being diagnosed with PCOD.Have thyroid for last 6 years on thyronorm 125 mg. Weight 94 kgs and have irregular periods. Can you please help me with Keto or any other diet plan which can help me.
if you are a non vegetarian , i can plan a keto diet for you. please see this – https://www.dietburrp.com/diet-services/
Hello Mam, I loved your article. Iโm 20 years old and my weight is 100kg and height 5.4 .Is this diet recommend for me? If yes what amount of calories and protein I need to consume on everyday basis according to my weight? Is their any specific formula to calculate amount of fats , calories , proteins and carbohydrates requiredโ?
Hi Riya ,
yes this diet will suit you . but in my opinion , if this is your first attempt at weight loss, dont start with such a strict diet . it is hard to follow . please start with 45 mins of workout and a simple low calorie diet plan for weight loss. this will help you lose 10 – 15 kg in 2 months easily .. after which weight loss will get a bit difficult , that will be the time when such hard diets should be calle upon for help .
Hi Payal, I’m 40 years old lady with two kids.. daughter 9 1/2 and son 8 years. I workout for more than one hour and have taken up jumba classes too thrice a week. Will take up your keto diet plan from tomorrow. My weight is 85 kg. Few questions before starting..How many kgs can I expect to loose in a month? How many eggs i should have for breakfast? Can I have fish too? If yes, is Rahu fish ok? Can i have non veg in every meal? Can i use the normal Amul butter for cooking?
Which is better — butter, olive oil or coconut oil? Have been trying to loose weight for a long time.. quite hopeful about your this version. Wish me luck. Will update about the results after 4 weeks. Thankyou so much
you can have 2 eggs for breakfast . yes you can have fish as well. yes non – veg in every meal will do . olive oil is better. all the best !! :)
Hello Mam, I loved your article. I’m 20 years old and my weight is 100kg and height 5.4 .Is this diet recommend for me? If yes what amount of calories and protein I need to consume on everyday basis according to my weight? Is their any specific formula to calculate amount of fats , calories , proteins and carbohydrates requiredโ?
Hello ma’am,I have one issue .. can I eat fruits like watermelon,muskmelon, pinepple,etc I know it has fructose in it which is carb but can I eat one time in a day?I am starting this diet I have a habit of eating fruits.
you can have very little amount in week 1 , bit after that you will have to go as per plan
Hello I have a few doubts about eating a full fat dinner after light to negligible lunch.. won’t it store all fat we had at dinner? Also having a heavy dinner is always deemed wrong so how is our body going to burn all those calories? I’m so confused I want to start this diet please help.. also how much can we lose with this diet in a week? I have a marriage to attend in ten days and want to lose 5 kilos.. what diet should I follow?
Hi Tanya ,
the entire keto diet is build on theories which are otherwise considered bad foro weight loss … like eating more fat ! similarly .. heavy dinner is one of the most controversial part , but surprisingly people lose good weight with this . so it completely your decision to make . if you aske me , personally i am always in a favor of losing weight healthily in a slow and permanent manner . and 10 days and 5 kgs is seriously too much for your body to take . so please go slow .
Hey Payal Mam,
I am 21 Female, 65 weight 5’2 height. Please solve these 3 queries would be extremely delightful and helpful.
**I am on keto diet since last three -four days but not able to understand whether my body is in ketosis or no?
**I do swimming for 30mins and exercise 45mins with this plan is it good enough?
**About the Paneer pakoda you mentioned I ate them but pakodas are with besan right? But besan has lots of carbohydrate so what to have Paneer pakoda with? Please suggest me the alternative of besan as we can’t use maida or corn starch too. (almond flour isn’t available here and making it would be too costly I think) please help. If this works I could have cheese, chicken, Gobi pakodas too?!
Awaiting the soonest reply :)
Hi Hemanshi ,
1] you know your body is in ketosis when your urine is heavy yellow in colour .. some people even experience a fruity smell in urine . you need to wait for a week for your body to completely land in ketosis.
2] yes mentioned workout n exercise are good.
3] you can sprinkle a little besan , it wont harm . and it definitely has less carbs in comparison to maida or corn flour …. so dnt worry add a little besan … just little sprinkle some over the panner or cheese or chicken ..
Hi mam, so nice to read this.
1. When on keto is excercise compulsory.?
2. Can I get the recipies of above items.?
3. Can I get a compulsory shopping list before starting this diet.. ( Not a mandatory one but if u have any article please share.)
Please help me out mam.
Hi,
1] yes weight loss is better with exercises
2] i dnt have them ready yet .. but we soon have them online .
3] nope i dun have it .
hello,This is heena
I am 32 yrs old & weighs 98 kg, I want to get on to keto diet, but i m completely confused abt the diet plan.
In my many years of trying to eat healthy, I was always told not to eat fried & cheese stuff, Where in this diet suggest me to eat cheesy & fried stuff :O
Kindly guide me here
yes heena , that is the kind of effect any person will have , but this diet actually helps in weight loss. but for you looking at your weight , i wouldl suggest it is better to go slow as you have a huge goal in front of you . start with 45 mins weight loss an 1200 calorie diet plan from our website .. and going furthr on , you can come to keto diet once your weight plateau is reached.
Hello mam,
I am Sharvari 22 years old I weight 106 and I am 5.4
I am planning to start this diet.
My query is after the 4th week do we need to start with week1st diet plan?
Hi Sharvari ,
if you want to continue the keto diet for long , then follow each week pattern for 2 weeks .. so you can go by it for 2 months . at the nd of which , you would have lost enough weight.
hi, actually I am 16 and I am following the keto diet
Breakfast: corn with veggie and fresh juice
lunch: yogurt and boiled veggie and mango
Dinner: fried veggie and cheese and a fruit
is this right?
/
but I am not able to follow it properly as school and coaching are there any other diet which c
To be frank with you , age of 16 is too young to be following such strict diets . if weight loss is your goal , then there are many other such diets that wull help you in losing weight without interfering in your studies and routine. and by the way the diet you have mentioned does not fit to a keto diet . please recheck with mentioned foods under week 1
hello, i am actually a student and not at all eating breakfast in week-3,4 is not possible, i have to go to school and coaching
is there any substitute?
any other diet for weight loss?
Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. โ http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi , i am interested in following in keto diet i am 17 , 170cm,65 weight
i have some queries,
can i have sabzi and dahi in afternoon?
2- can i fry my vegetables and eat with cheese?
3- if i run and do cardio will i start losing weight?
1] yes
2 ] yes
3] yes
Can i have one glass of milk one bowl of curd and one glass of butter milk every day and still be on ketosis diet.
My diet plan is 2 eggs omelet in morning and glass of milk,
one veg (bottle gourd, chick pea, lady finger, brinjal, sponge gourd or paneer any one )one bowl + one bowl curd in noon,
veg soup in evening and glass of butter milk,
one bowl of (chicken, fish mutton prawn and egg any one ) in dinner.
will it work?
this is ok for week 1
Hi,
I have base level arthritis. Im 77 kgs and 5.3 inches, I want to lose weight so that arthritis can be controlled fully and i can plan a baby.
Can I try this diet ?
Yes you will feel a lot of relief once you lose weight . and every thing will fall in place .. dont worry
Hi,
I have been following keto diet for 10 days now, being a coffee addict finding it hard to skip coffee, bullet coffee didnt work for me either, is milk coffee a big no?
Actually , in my version , i can allow you if you are takinfg it withour sugar .. add sugar free
What is the best substitute for chicken in this diet??
you mean vegetarian substitute ?
well , thats a big issue , chicken fish and eggs have negligible or no carbs , and the vegetarian protein sources have some carb , so it is impossible to go so low on carb in a vegetarian ketogenic diet . but you can hve panneer , milk , curd , soyabean , soyamilk .
what is the amount and portion size? Also are the bullet-ed points options to eat or we need to eat all of them?
i Pooja , portion size is not mentioned as it will differ in all cases , but you can eat a pretty handsome amount of these foods . dont worry . keto diet is more abpout restricting carbs and intaking ketogenic food rather than simply counting calories . bullet points are for various food options you could use
Hi,
i weigh 77 kgs and have of 5.6inch. I want to loose weight really fast and in proportion.
Will keto diet help me? How much weight will i loose in a month…aproximately.
yes it will help . people lose 4-5 kgs in a month .
With PCOD can one follow Keto diet
yes
Hi Payal,
I am 53 years old. My weight is 63 KGs. The goal is – 60 kgs. No health issues.I am a working woman.
Should i follow this diet ? If yes , should i follow it for 4 weeks ? and without rice,dal and roti ?
yes . or to make it easy , follow any of our 1200 calorie diet plan that suits your cuisine. they are not so tough to follo and result oriented too
Hello mam,
I am male 21 years old and I weigh 88 kgs and my height is 5’11. I do an intense workout for about 1 and a half hour in the gym. I want to lose 13 kgs. Can you tell me how much this diet will help me or if I need to make any changes in the diet given which helps me to lose weight asap.
Thankyou
yes it will definitely help you with the workouts .. no changes , follow as mentioned
How we can lose weight by eating Fats? can you please explain it to me?
I want to follow this diet. i am 24 year old and my weight is 74kg, i want to loose 10-15 kg, can it will be possible in one month?
it is explained in the article above please read
Hello payal I M 51 years old trying hard to shed some fat I m 5’3 & 65 kg most of the fat is around my belly it is very loose as I did’nt take care after delivery! Can this diet is useful for me? If yes I also want to know that as u mentioned 3 week diet ( no lunch) & in dinner everyday have to have almond, it is with other options for dinner or only almonds pl let me knw I have not any health issues & I work out daily
Hi Sangeeta ji ,
you can follow it . almond is every day . and choose other option from the mentioned list
hi, can I eat besan? cheese pakora and paneer pakora?
yes
Hi my weight is 58 kg and height 5.4 inches. I want to go through the keto diet process. Can you tell me how long I have to continue on this diet? Or else should I repeat the 1st week after 4th? And also please tell me according to my weight and height how much I can reduce my weight right now because I have some acting assignments besides..
yes you can use this diet for 1 month . based on the results you can decide for further .
Hi Payal,
Can we add fruits between the meal plans suggested by you? Also, what about tea and coffee? Do we need to stop taking them altogether for four weeks? I know green tea is allowed.
yes you can put the allowed fruits in between . tea and coffee both are allowed but without sugar.
Hello ma’am, man read ur keto diet but my query is that I can’t have eggs as omelette or boiled both lead to stomach ache . what is egg substitute.
egg can be had in poached or scrambled form if not in omlette or boiled form
I am an eggeterien. Can i follow the keto diet?
yes
hi, imma 27 yrs old female, weighing in 75ks, 160cm, and got an underactive thyroids.. do you this diet would eb affective?
yes .
Hello maam .
I read your keto diet its inspiring. So plan to start from tomorrow . But how much calories fats protein should I consume. I am 21 years old weight is 82 kg height is 161cm and body fat is 40%.
Hello ma’am
I read your keto diet . I am pure vegetarian no eggs chicken etc . I am 21 years old weight is 82 kg and height is 5 feet 4 inch and fat 40%.
Im planning to start keto diet how much calories should I consume. I only walk for 30 mins. And follow a sedentary lifestyle.
Hi Divya ,
1] keto diets cannot be truly followed by vegetarians , as you will have very little choices , plus the majority of protein you eat will be second class protein leading to gases , nausea , constipation. hence i would advice you to choose any other diet form for weight loss.
2] you are quiet young and diet should not be the only resort that you cling to . exercises are very important at your age if you want a tight skin and toned body . hence dedicate 1 or 2 hours of your day for exercises and follow a healthy balanced low cal diet plan for weight loss.
Hi Payal,
I am a 32 yr old male with gallstones, however have not got the gall blader removed as i do not have any pain as i completely avoid heavy food and cheese. Will Keto diet work for me? or will it cause even more harm?
i do workout regularly, at least 5 days a weeks
Hi Andy , you need a more balanced approach with food rite now . keto diet includes taking fats in the food , which is unsuitable for gallbladder.
Hi,
Read your article and I am very interested in following this however I need help as I do night shifts.
I wake up by 11 am Nd I reach home in the morning at 3:30 am. I don’t get to eat breakfast as I wake up to make my lunch..
Please help. Can u give me a customised plan..It would really help
are yyou a nion vegetaria ? if yes , we can do that … please see his – https://www.dietburrp.com/diet-services/
Hi mam,
It is a wonderful article, I am planning to start keto. Before that just had few questions.
1. Is it mandatory to have multivitamin tablet? And if so should I take it everyday?
2. My friend suggested me to take Himalaya liv.52 tab is it fine to take it?
3. What can I eat as snacks during break time or when I am not very hungry but I feel to munch something :-)
4. Can I have badam ? If yes should I have it in empty stomach? With the skin peeled.
5. How can I manage the diet during travel? What can I carry?
6.My sister also is interested to take this diet, although she is fine in terms of weight but has fats stored in hands. However doc has adviced her not to consume any dairy products as she has some issues in her stomach. Can she try this diet without consuming dairy products and managing only with olive oil and coconut oil?
7. Can I use coconut milk? If yes how to use it.
Awaiting your reply eagerly
Thanks and regards
Renu
Hi Renu ,
Thanks for appreciation.
1. Is it mandatory to have multivitamin tablet? And if so should I take it everyday?
– No , its just for precaution to avoid nutrient deficiency. yes every day or alternate days .
2. My friend suggested me to take Himalaya liv.52 tab is it fine to take it?
– yes
3. What can I eat as snacks during break time or when I am not very hungry but I feel to munch something
– roasted Peanuts and sunflower seeds and flax seeds .
4. Can I have badam ? If yes should I have it in empty stomach? With the skin peeled.
-yes soake and peeled in the morning.
5. How can I manage the diet during travel? What can I carry?
– you will have to carry something from the mentioned list only . whether convenient or not
6.My sister also is interested to take this diet, although she is fine in terms of weight but has fats stored in hands. However doc has adviced her not to consume any dairy products as she has some issues in her stomach. Can she try this diet without consuming dairy products and managing only with olive oil and coconut oil?
– its better she doesnt follow thisone.
7. Can I use coconut milk? If yes how to use it.
– yes you can use it in your veggies or cooking chicken ..
Awaiting your reply eagerly
Hello mam I am 21 year old male height 5.3 weight 85 kgs can I lose 35 kgs and can I directly go for Keri diet .
yes
Hi…some of the ingredients mentioned here are not keto…just asking cause i have been doing keto from the last 3 mnths..lost a lot of weight and have done excessive research on the dos and donts.. For eg apple, soya and red channa are a strict no no in keto..please correct me if im wrong
Hi Ashita ,
As i have mentioned in the diet , this is an indianized version of original keto diet , and hence it includes some food products that are not a part of the original keto diet . but addition of these items have not affected weight los. if you scroll up and read the comments of my readers , you will find them most of them have lost more than 10 – 15 kgs plus in a short span with this diet . so all z well that ends well.
i have a habit of drinking warm water-ginger-cinnanom-lemon in the morning, can i take that with this diet?
Also, i am a student & need to study around 8-10 hrs a day, because of which i feel too hungry from time to time. But now i am worried about my weight.
Can i do this diet with my study routine?
what snacks or anything i can have in between the main meals?
yes you can ry . but this diet needs lo of dedication . and i will suggest you to use better way for weight loss that would not affect your studies .
Hi,
Can I have lemon water in morning on empty stomach and green tea in between hours.
yes you can