A ketogenic diet is the most trending weight loss diet this season. A lot of my readers asked me if I could help them with a ketogenic diet plan for weight loss. So here I am with my very own Indian version of ketogenic diet. You must be wondering why did I make an Indian version of ketogenic diet? Well if you search the internet for ketogenic diets, all you will find is Non-vegetarian food which we Indian hardly use. So why not carry a useful diet plan that derived from other nation and Indianize it for the benefit of my readers.
The ketogenic diet is also commonly known as a low carb high fat diet (LCHF diet) or Low carb diet.
How does a keto diet help in weight loss?
Contrary to most weight loss diets and programs, a ketogenic diet works on the principle of consuming less of carbohydrates and more of fats.
- Ketogenic diet requires you to eat fewer carbs.
- The body thus enters a state of ketosis.
- Ketosis involves breaking down of stored fats in the liver in order to produce energy for the body. ย The stored fats in your body will be used and you lose weight faster.
- When Fats will not get deposited in the body, you will become leaner and healthier.
- When you have fewer fats, your body is saved from various harmful diseases such as diabetes, coronary heart disease, and cholesterol. This helps to increase your quality of life and also gives you longevity. This might seem difficult in the beginning but we humans can adapt our bodies to changes in a very short time.
Modifications required for adapting to a ketogenic diet
If youโve decided to try the ketogenic diet, you would definitely need to take some time to plan your meals. Firstly, just reflect and figure out the number of carbohydrates you eat every day. Now decide how much you can cut them from each meal. Carbohydrates should not be more than 15% of your entire dayโs diet. You should plan a diet such that each meal contains just 5% carbohydrates.
To begin with, try and cut down the traditional sources of carbs.
- If you eat three chapattis for lunch, reduce it to two.
- Eat only one chapatti for dinner.
- Green leafy vegetables, root vegetables and fruits contain lots of vitamins and minerals and they supply very fewer calories to the body. They can easily supply the required amount of carbs to your body every day. Moreover, they make you feel fuller faster and for longer periods of time.
- Avoid eating refined flour since it can affect your gastrointestinal system adversely and also contains lots of calories.
- Stay away from aerated drinks, packaged juices and sodas as they contain lots of sugars and they will put all your efforts in vain.
Indian Version Of Ketogenic Diet for weight loss
The following plan is tailored for Indians with a sedentary lifestyle. This plan provides around 1600 calories in total. It includes 20 gms of carbs giving 80 calories, 74 gms of protein giving 296 calories, and 136 gms of fats giving 1224 calories. You can add or decrease calories based on the type of lifestyle you live and your personal requirements.
Tip -To increase Calorie intake – ย increase the amount of olive oil, Peanut oil, Little Butter and coconut oil. use them as a dressing on your salads and veggies. make your low carb snack in it or use it to cook veggies of your choice.
To decrease calorie intake – You can simply use the portion control trick or just minus a meal.
If you are a vegetarian, check this Vegetarian Keto diet plan.
If you are a Diabetic, Check this Diabetic Keto diet plan.
4 weeks diet chart of Indian Version of ketogenic diet for weight loss –
A proper keto cycle works for 4 weeks. let’s see the diet week by week
Week 1:
You can alternate between or choose from the below mentioned options for the entire week
Breakfast
- Cheese pakora (fried in peanut oil/coconut oil)
- Cheesy egg omelet with lots of cheese (cooked in olive oil and butter )
- Cheesy scrambled egg with lots of capsicum (cooked in olive oil and butter )
Lunch
- Simple salad (spinach, capsicum, mushrooms, stir-fried in olive oil and butter, sometimes with chicken, sometimes with eggs and sometimes ย only veggies ย topped with lots of cheese )
- Cream of palak soup with stir-fried mushrooms/broccoli
- Solkadhi and baked french beans (whole ) with cheese
- Cauliflower curry in coconut milk and coconut oil
Dinnerย
- Baked spinach with cheese and cream
- lemon chicken stew
- Fried Paneer pakora
- Stir-fried mutton with spices of choice
- Cabbage salad / Cabbage thoran with coconut ย (Kerala style veggie)
Week 2:
This week we introduce a special mix of coconut oil, cream, and butter. all you need to do is beat these 3 ingredients together and gulp it down. I know it is hard, but you will do it if you want to lose weight. If this sounds like torture to you, mix it up with your tea or coffee decoction. Add whatever spice it takes for your tongue to accept this. Please don’t add any sugar, you can use artificial sweeteners like Stevia and sugarfree natura. This mix will help a great deal in enhancing your fat loss. ย Let us call this coffee mix as Bullet coffee.
Breakfast
- Bullet Coffee (Coffee/tea mixed withย coconut oil, cream, and butter mix )
Lunchย
- Simple salad (spinach, capsicum, mushrooms, stir-fried in olive oil and butter, sometimes with chicken, sometimes with eggs and sometimes ย only veggies ย topped with lots of cheese )
- Spiced, fried paneer pakora
- Red channa salad
- Lemon chicken
- Soya nugget curry
- Stir-fried Ladyfinger with peanuts (Maharashtrian style)
Dinnerย
- Stir-fried ย French beans with cheese topping/cheese fondue
- Cauliflower cooked in coconut ย milk and coconut oil
- Cream of mushroom
- Chicken stew
- Cheese Pakora
Week 3:
As the week progress, the keto diet is going to get tougher by each passing day. Week 3 calls for a fasting stage. So we are going to eat early breakfast, no lunch and after 12-hour fasting, we will have a fat full dinner. This is called intermittent fasting. (Read more about Intermittent Fasting )
Breakfast
- Bullet Coffee
Lunchย
- Fasting, just keep on sipping water and sugarless green tea/lemon water with pepper
Dinnerย
- 6-8 soaked Almonds every day for this week
- Chicken in pesto sauce ย with paneer and spinach leaves stir-fried ย in olive oil
- Paneer Chilly
- Chicken barbecue with spinach and cheese salad
- spinach egg omelet with lots of cheese
Week 4:
It really really getting very tough now. this week you are required to eat only dinners. while fasting for the entire day. Yes, you can have green teas, lemon water (with salt and pepper ), Green Teas (without sugar), and yes lots and lots of water. ย If fasting this strictly seems difficult for you, you can go back to week 2 and start following from there on again.
*Note – Although I am giving you all the information about the Indian version of the ketogenic diet, now you know how strict it is to follow. I strictly do not recommend you to follow this diet without the proper supervision of a dietician. You are responsible for your own health. So take care of it.
Breakfast
- Black tea/lemon tea/peach tea (without sugar)
- Black coffee
Lunchย
- Green tea ( Without sugar)
- Lemon water (without sugar )
- Lots and lots of water
Dinnerย
- Stir-fried Green beans with coconut and peanut
- Shezuan chicken
- Spinach cooked in milk, cream, and cheese
- Stir-fried veggies with spices and cream dressing
- Chicken stew
- Thai chicken
- Lemon chicken
- Stir-fried paneer with spinach and bell pepper
- Almond flour pancakes
I hope you have now understood the 4 weeks cycle of this Indian version of the ketogenic diet.
Tips on Easy low carb cooking
Here are some cooking tips that you can use while following the Indian version of the ketogenic diet
- Instead of eating meats with rice or roti, you can simply consume some organ meats such as heart, liver, and kidney since these will give you ample proteins but take care not to overdo it.
- Just wrap the meat patty in lettuce and enjoy a healthy meal.
- Have you ever tried a sandwich without the bread? Just put some vegetables and the patty in two slices of cheese; you donโt need those unhealthy carbs!
- Canโt think of eating a vegetable curry without a chapatti, grill the vegetables and/or the chicken and season them with salt and pepper. That itself is a meal that will fill your tummy.
- To satisfy your hunger, eat lots of salads. By salads, we mean low carb salads. Do not add heavy dressings like mayonnaise or other dressings. Mayonnaise was anyways never a salad dressing; use only olive oil or hung curd. Your salads will taste simply amazing and will be highly nutritious too.
- Baking the food is another option. Baked chicken wings are not only low on fat but also extremely delicious. Sautรฉ a chicken breast in olive oil and add some broccoli along with some cheese. Add some seasoning to it and enjoy a healthy snack.
These low carb recipes in the Indian version of ketogenic diet will not only be a welcome change from your traditional meals; they are also more nutritious! What more can a person ask for?
Buy Detailed Diet Chart of the Indian version of ketogenic diet
If you are looking to get a complete, day by the dayย Indian version of ketogenic diet chart, you can buy our E-book.
- This Ebook consists of a detailed 4 weeks diet that will help you in your weight loss journey.
- It has a proper Exchange list of ingredients, that will help you buy the needed ingredients in advance.
- It has details of nutrients and calories that you will be consuming in this span of 4 weeks.
- Here is the link to buy this detailedย Indian version of the ketogenic diet
- You will get another Ebook for free. This will be Keto recipe E-book.
Advantages of the Indian version of ketogenic diet
A ketogenic diet has the following advantages:
ย Weight loss becomes easy
Since your body is utilizing all the fats, you tend to lose weight faster. When you lose weight rapidly immediately after following a keto diet, it acts as a driving force to motivate you further and helps you to keep in shape.
You, Will, feel energetic
Fats are the most effective source of energy and you would feel energized throughout the day. Fats are supposedly the most reliable source of energy that you can give to your body.
Your Blood cholesterol will be controlled near normal
ย The fats of your body will be used constantly for energy. Fats will not get deposited in your bloodstream. This will help in reducing the bad cholesterol levels in the body and prevent the clogging of arteries. This will also reduce the risk of heart disease and stroke.
Blood sugar levels are within range
A keto diet makes you consume more healthy foods which have fewer sugars and the fats that you consume are being utilized. This helps to keep the blood sugar levels within the normal range.
Helpful in treating disorders of the brain
Image : Copyright: carlacastagno / 123RF Stock Photo
Research has shown that the keto diet has helped in treating various brain disorders such as epilepsy in children and for cancer patients. You can use this Indian version of the ketogenic diet plan for any epileptic patient as well.
Disadvantages of following a Ketogenic diet plan for weight loss
A ketogenic diet for weight loss has some disadvantages:
It Makes you lose muscle
When the body is in a state of ketosis, you also lose muscle. This can make you feel fatigued in the long run.
Puts a strain on the kidneys
Our body burns carbs for energy requirements. When you refrain from eating enough carbs, the body starts burning fats to get energy. This puts a lot of stress on the kidneys.
Makes it difficult to eat at social events
ย Letโs face it! A keto diet does put a lot of restrictions on your diet and it can become cumbersome for a person to attend social events. It is difficult to get custom-made food outside the house, neither can you avoid going out!
May cause nutritional deficiencies
When you cut down on the carbohydrates in your food,ย you might suffer from the deficiency of certain minerals and vitamins that are contained by carb-rich foods.
You may be interested in reading –
- Indian Atkins diet
- The Indian version of GM diet (vegetarian )
- Paleo Diet ( Indian version )
- The Indian version of GM diet (Non-vegetarian)
- Low carb dietย
- Indian Gluten-free diet for weight lossย
The keto diet has gained popularity in India in a very short span of time. The very fact that it makes the body burn all the stored fats is enough to make a person go for it. Many people, who have tried it, claim that they have lost significant weight within just 10 days of starting. Although, it might be true one must remember that each individualโs body has a different metabolic rate so you must consult a dietitian before you go ahead with this! If you have any questions for us on our Indian version of ketogenic diet please feel free to leave a comment. we will definitely try to help you.
Read – Indian ketogenic diet recipes.
Benefits of Himalayan Salt Lamp :Jalaiye Ek Diya Swasth ke Liye
Few more question
Is lauki, Bitter gourd, brinjal, bhindi, beans,capsicum cooked part of the diet????
Frozen Ready to use Non Veg items like Nuggets or sausages can be taken????
In fruits can we eat pappaya and Guava????
Can we use cheese slices and cheese cubes which we get easily in supermarkets????
Where to buy keto strips? Do we get in any pharma store or online???
s lauki, Bitter gourd, brinjal, bhindi, beans,capsicum cooked part of the diet????
– yes it is . leave beans .
Frozen Ready to use Non Veg items like Nuggets or sausages can be taken????
– yes
In fruits can we eat pappaya and Guava????
– first 1 week only .
Can we use cheese slices and cheese cubes which we get easily in supermarkets????
– yes
Where to buy keto strips? Do we get in any pharma store or online???
– pharmaceuticals.
I am following a keto diet since a week. It would be grateful of you if you just read my diet and suggest changes if needed. Where can I send you the image of my diet plan. Kindly reply ASAP! Thank you in advance!!
you can mail us at care@dietburrp.com
Hi
I am new to this and want to start want to knew few things before starting. I am 38 yrs old. 5.5″ height and weight 82 kgs (15kgs in last 06 months). Married and 03 kids. Two c-sections. Had very active lifestyle few months back due to back injury have to stop my marathon running and looks like running will take another 6 months to start with few kms. Have thyroid also now.
Can we have curds in this diet whether full cream or toned. Same with Milk. Like for Lunch can we have buttermilk.
I am on supplements of vitamin D and calcium. can we continue with that in this diet.
I want my diet mix of egg, only chicken and fish may be prawn to certain extend…nothing beyond that in non veg. I felt your diet plan is suitable for me. Just few things which i felt was missing like curds, paneer.
Can we use mustard oil for vegetables. We use mustard oil for cooking.
Sorry saw some 300+ comments and not read may be you have answered few of my queries before.
Can we have Regular Tea/Coffee without sugar but with milk????
No pulses…can we add them instead of Non veg for any one day. How many months we can continue on this diet???? One or two months or three months and then a break of one or two something like this. Because i heard the magnesium level falls drastically.
1] yes you can have curd made from full cream milk. buttermilk will do too. but this is ok only in forst and 2nd week of keto diet.
2] yes you can continue with calcium and Vit D supplements while on ketoyes you can start with this , see curds are not carb free , hence they are not mentioned in the plan . you can have it in the first 2 weeks .
3] yes mustard oil is good to use in keto diet.
4] yes you can have 1-2 cup tea a day in my version . coffee anyways you have to have bullet coffee.
5]nope . pulses have carb and you cannot include them in keto diet. you can follow for a month and tae a 1-2 weeks gap before you move on to next cycle.
Hi,
Can you tell me what snacks I can have with ketogenic diet between meals. I follow MyFitnessPal. My usual calorie goal is 1400. My ideal weight should be around 70 kg but currently I am 77 kg . What calorie goal should I set up ?
you should eat around 1400 – 1500 cals . snacks like green tea withour sugar , paneer or cheese salads , cheese pakoda , chicken nuggets can be had as snack .
Hi Mam ,
Very nice article .. thank you
I am 58 yrs old ..want to reduce 10kg weight having knee pain no other ailments .I eat eggs n fish can I do ketodiet ?
Yes you can do it . But technically , i will advice you against it . looking at your age , you need a more balanced approach towards weight loss. so instead of doing keto , you should try our other 1200 and 1400 calorie diet plans for weight loss. along with a proper 45 mins walks everyday .
Dear Mam i want to know exact weight of diet meals so that muscle c be maintained and fat can be lost
exact weight of meals ? can you please be specific .
Hi
I have heard that keto diet is good but after reducing weight when u induce carbs it shoots up ur weight 3 times faster.
I want to know once we have followed this diet how do we snap out of it after 4 weeks?
Hi Juhi , the conversion should be slow and simple . exercising foir 45 mins should be a port of your routine . you can intially start with adding 1 chapati a day , for 1 week , and then increase it to 2 . from 3rd week you can skip the chapati and introuduce rice in a small quantity . then once your body gets used to carbs , you can continue eaing simple and light meals.
Hi ..iam 25 yr old ..my weight is 64kgs and i want to go back to my old weight that is around 53kgs …should i follow keto diet or the other normal diets u suggest?
if you are just starting your weight loss journey , it will be wise to read this article first – https://www.dietburrp.com/?s=effectively
Hi, thanks for the info. I am doing the keto diet and my parents are interested as well. Where can I find the recipes for your 4 weeks keto diet plan?
Thanks
im going to upload it here soon .
Hi,
I am 36 Year Old…diabetic and weight 107 KG having a height of 5.10”. Physic is strong but more fats are around the bally line. Hand and legs all have good muscles having low in fats due to my earlier work outs. Now I need to lose weight around 30-35 Kg badly to get rid of the diabetes and obesity. Can I follow this diet..kindly suggest and if I strictly follow it what is the tentative timeline to achieve the mile stone. I understand each persons body respond differently, but just from a generic point of view
Hi ,
yes you can follow this diet . you might take around 3 months to come back to a decent weight. this is just a guess. but if this is your first steep towards weight loss, you ont need to fo,low such hard diets from the initial stages . basically intially the bdy will lose weight with even smallest of change in your routine . so try simple diets first . read this – https://www.dietburrp.com/how-to-lose-weight-effectively/
Hello mam,
I am 21 year old girl, 5’3 height.
Mam there are 2 questions?
1) Mam as you said it might go unhealthy to follow keto but the weight loss is rapid, similarly,
Can we follow a diet with,lots of fruits in breakfast and egg whites, low carb veggies like bottle guard, cabbage,etc or chicken with having just 2 roti in lunch and Dahi, and soup at night for dinner and snack on dry fruits like almonds, etc in between if hungry ? Will it give me the same results of 5kgs in 10 days? If not what can be alternations to lose same weight?
2) After completing any diet, how do we maintain the weight that’s lost and let it not come back into our body (without much exercise).
Please help I need to lose 12kgs fast as have something really important coming up in 1.5 months majorly through diet and not exercise has have time constraints.
Need your help and guidance. Please help and reply would be too greatful.
Hi Heena,
1] yes the mentioned diet looks good and low cal , but 5 kgs in 10 days , is too much to expect. you can aim at 3-4 kgs in a month. and whats the rush , slow and steady weight loss is more permanent .
2] you can follow our 1200 calorie diet chart then shift to 1400 calorie diet chaart , this is how you can maintai n the lost weight.
c;lub the diet with 45 mins workout , if weight loss is so imp, time will have to be found ~!
Can you please share recipes of the keto diet menu
yes im going to post it soon along with a detailed diet plan , just a week away !
Namaste
I want to start ketogenic diet. I’m doing workout to build muscles and want to lose extra tummy fat. My weight is okay according to BMI.
Is it okay to stick with ketogenic diet. Any suggestions on adding something to build muscles.
Thanks
http://www.dietburrp.com/indian-diet-plan-for-bodybuilding/ check this
Hi! This is a very useful blog!
When will you post the exact potion shop and recipes?
Thanks!
yes soon , i guess in a week it will be posted. keep reading at dietburrp .
Hello,
I just wanted to know one thing that i have to eat all chicken menu individually (like lemon chicken, shezuan chicken,Thai chicken) / one can pick one chicken menu.
yes pick any one .
Hi Mam
I’m 17 years old and I’m going to use this diet but i have a question on muscle lose
Does this diet can lose muscle too
I’m doing Gym but i have lot of fat so for remove that fat i want to start this diet but i didn’t want to affect on my muscle mass
Please tell me mam that is this diet good for me or not
yes you can follow it . it will not affect the muscle mass if it it is followed well and for a limited period . for now , you dont need to worry , do start it , and stop when your weigh loss results
I am 56 yr old female, borderline diabetic, weight 66 kg. Sedentary life style. Is a keto diet good for me or any other?
You should try other balanced diets . that will help you better in weight loss.
In keto diet someone told me to check kidney function for testing their overburden in keto diet,are there any test we should conduct to save kidney?
test will only tell you about the current functioning status of kidney . test are not cure , test cannot save kidney
HI MAM ,ITS A VRY USE FULL ARTICALE FOR WEIGHT LOSS .MY DOUBT ON KETO DIET IS THAT ,DURING KETO ,WE CAN HAVE VEGETABLE JUICES .LIKE MINT CORIENDER ,CUCUMBER,ADRAK,LEMON { MIX JUISE.} AND LOKI JUICE .AND PLS ALSO CLEAR ABOUT THE ALCOHAL CONSOMPTION .AND CHEAT DAY.
yes you can have vegetable juices . no cheat days during the week , although you can have 1 in between 2 weeks , but its better to avoid alcohol
Hi Payal
I am planning to undergo keto diet plan.. I am 32yr old.. Can you plz suggest me a good multivitamin which I can have and which is available in india
Hi Bimohit ,
you can take nutralite’s daily . or you can check himalaya herbals immunocare
HI Mam…,
I am 28 years old Man , 6 feet and 120 kg, i wanna follow veg keto diet plan, so please suggest alternative option for chicken and meat, and if with such a strict diet, i do 45 min workout then do it affect my body means weakness or any other disorder?
please suggest
Hi Mangesh,
i ve tried the veg version of keto diet for weight loss , it doesnt work , a most vegetarian protein sources have crbs . i would suggest you to try other diets . actually when you start your weight loss journey , the first few kilos ar always easy to lose with little exercise and diet . so you should chose a simple diet accordingly . check this – https://www.dietburrp.com/how-to-lose-weight-effectively/
This is my 2nd day on keto and iam very worried about my sodium magnesium and potassium level. Because all the supplements available in the market are very costly. Iam taking kala namak as it is high in sodium, tata lite salt which is high in potassium, but nothing for magnesium pls suggest some moderate priced multivitamin. Which has these minerals..
you can include yogurt , almonds and pumkin seeds in your diet
Hello there, I am about to start my keto diet. Could you help me with recipes?
Hi Priya ,
we are soon going to upload the entire plan , you can use that.
Hi
I want to ask that eating besan cheela is ok for keto diet or not?
its ok in the first week
I have already started following Keto diet before even reading ur article. Today I read it.
I’m female 36yrs , 5’5′ height. I was 68kg when I started Keto diet.
After 2 weeks, I’m at 65 Kgs. Doing workout of 45 min every day.
In week 2, I have taken less of Fat and even skipped Lunch, just had green tea or water. Dinner also reduced to just some fried Paneer pieces.
Could u confirm if its Ok?
Now its 3rd week started.
My concern is –
1. during following Keto diet, the weight loss is fluctuating, it reaches to 65kgs in Morning & then in evening ages in shows 67kgs around.
So is this weight loss Actual or just No change in actual weight.
2. Never heard of Bullet coffee, will start now in week3 after reading ur article.
4. Having home made Daals (1cup) is OK.
5. U said Peanut butter is good to have.
Its sweet in taste, is it ok to have it in Keto as it has Sugar?
Thank you.
Hi Vandana,
In week 2, I have taken less of Fat and even skipped Lunch, just had green tea or water. Dinner also reduced to just some fried Paneer pieces.
Could u confirm if its Ok?
– yes its ok to have .. why are you not including non – veg ? that should be a part .
1. during following Keto diet, the weight loss is fluctuating, it reaches to 65kgs in Morning & then in evening ages in shows 67kgs around.
So is this weight loss Actual or just No change in actual weight.
– something in your diet is not right .
2. Never heard of Bullet coffee, will start now in week3 after reading ur article.
– yes please
4. Having home made Daals (1cup) is OK.
– yes , but dals have carbs , choose eggs / fish / chicken
5. U said Peanut butter is good to have.
Its sweet in taste, is it ok to have it in Keto as it has Sugar?
– which peanut butter are you uing ? some brands add sugar , dont use that . check and buy peanut butter without any added sugar
Hi,
I’m a 32 year old female and have hypothyroidism. I take 100 mcg of levothyroxine medication every morning, on empty stomach, as suggested by the doctor. I have gained a lot of weight over the past year (I was 68 but 80kgs now). I would like to know if this diet would help?
Thank you.
yes , most definitely .
Hi…I’ve been following this diet for past a week…feeling energetic but didn’t loose weight..my diet consists mainly of eggs,spinach,zucchini,baby corn,capsicum,tomatoes,onions,paneer, cheese and butter..hope this is fine?? Just one query I drink bullet coffee too..I add one spoon ghee , coffee and little bit coconut milk..is it ok?? When I’ll start loosing weight also I’m a certified zumba trainer so I take classes 6 days in a week and it’s really rigorous..my height is 5’6.5″ and I weigh 80 kgs
yes diet looks ood. just 1 week you said .. follow i for a few more days and check . weight might not reduce if you taee any pain killers , or if your periods are approaching .. check with that .
Hi, it’s a interesting diet plan, but do we have to eat all the items in the list or pick any of the items listed under the bullet points?
pick any item
Hi Payal,
I’m 27 year old and my weight is 101kg and I’m eggetarian should I go for keto diet also I don’t want to consume chicken
Please prefer better options for me. I really want to loss my weight. If u prefer I can also join Gym.
Thanks in Advance
Hi Gaurav ,
looks like this is just the beginning of ypour weight loss journey .. then why to go for such a hard diet .. a simple low cal diet will also make you lose good weight in the beginning . and when the goung gets tougher , you can use such strict diets .
Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. โ http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal,
How Much calories should maintain in KETO Plan.If we are taking More Fat like ghee,butter ,Mustard oil then calories is obviously getting high.Pl clear me the calories concept while doing KETO.
1500 to 1800 calories depending on your metabolic rate
Hi Mam, thanks for the well detailed version. I am 30 years old and TTC and have PCOS for the past 7 years. Can i follow this diet? I am concentrating mainly on weight loss.
yes you definitely can follow the diet
Hi mam
I am 33 yr old my weight is 87 kgs i want to start this diet plz suggest me
sure , you can start following keto .
Hi mam
I am on diet and exercise since 8 months…
I was 95 kgs now I am 71 kg.
I have started strength training and hiit
Now my weight is stuck and I want to start with ur diet plan..Is it ok to do strength training while on this diet?and how much I can reduce in 4 weeks.
Thanks in advance
yes you can do keto diet while on strength training program. weight loss cannot be predicted .. sorry .
Mam me and my mom have decided to go for ketogenic diet… She is diagnosed borderline high cholesterol recently.. I heard this diet can significantly reduce blood cholesterol levels in about 40-100days… Is it true and can she do it safely? Please help..
yes she can follow it . have less of saturated fat . and workout is important .. ask her to do walking / yoga or any other activity possible
Hi, I am Amita age 45 yr and following GM diet, today was my 5th day, and I am not able to lose single kg of weight, can you please help me out whats wrong with me.
Hi Amita ,
are you sure of the foods that you are eating ? please check the details .
Is that ketogenic diet damage Kidneys so if you are under ketogenic diet how to prevent kidney damage..
Hi Shoeb , yes that is a big side effect of the diet. just drink more water .
Hi Payal,
Nice indian version of keto diet thanks, actually i am a vegetarian, if i follow only vegetable version in the diet will it help me to reduce weight,
please help me ,you have given one of your comment that keto diet is not for vegetarian.
Hi Appunaj,
I am really sorry for disappointing you, but vegetables and fruits have carbs and they will not have enough ketogenic effects on your body … you will lose weight because of the low calorie food that you are consuming in form of veggies , which is good , but it will not be ketosis .
Hello, I am 52 yrs old and pre diabetic with blood glucose level of around 115 to 120. Thinking to try this diet. I am a vegetarian, but can eat egg. Do you think, Keto diet will work for me? Is there any particular web site, I can get keto vegetarian recipe from? Thanks you so much.
Hi Milin ,
if you workout , atkins diet will be a better option for you looking at your food preferences .. check it once.
Hello!!
I am 36 years I weigh 67 kg my height is 5.2
I have hypothyroidism . Can I follow the Keto diet ?
Thanks
yes you can
Hello ma’am i always read ur blogs n i luv them i hv a query
Whenever i start a ketogenic diet i always get constipated n stool becomes hard n
Now going back to ketogenic diet is a nightmare for me
Pls suggest something
Hi Panchi , were you not consuming enough oil ? or consuming less water ? these are the only reasons that can cause constipation while on letogenic diet … please check these and solve them to correct your constipation issue .
Hi Ma’am,
This seems like a real good diet to me. It would be great if you could give away the exact recipes of all the above items on the Keto Menu.
Thanks.
Hi Sanjita ,
Thanks . Yes im working on a detailed diet plan along with receipes and portion sizes of these … wil be ready in a week . please do come back to read it .
HiMam, i m a veggies ….i have high blood pressure problem…..i want to loose 25kgs ……if i want a personal keto diet plan wht should i do ??? i want a ketogenic diet plan from you…. thnk you
Hi Tushar , you can mail us at care@dietburrp.com .
vegetarian ketogenic diet plans we dont do . but we can help you in losing excess weight through various other diets . that will suit your body type , medical condition and food preferences .
Cheese pakora (fried in peanut oil /olive oil)…will it loose weight or gain?
if you are having this with a general diet, it will make you gain , but if you are following a ketogenic diet , this will induce ketosis and help in weight loss.
Hello Payal,
I am having diabetes but I need to reduce my weight by 30kgs. Please suggest me a keto diet which will be helpful for me
Hi Neetu , above mentioned diet is a keto diet which will suit you .
Can we have palak paneer during the kitty diet?
yes you can
Hi Payal
Thanks for a well researched keto diet. I am an eggitarian and include vegetables in my diet .. still i could not manage carb intake and it went to 80 gms. I have few questions .
How much milk can we take while in keto ?
Can you tell the amount or quantity of each meal like how much grams of paneer for paneer pakoda breakfast ?
Hi Nidhi ,
to get the details , you can buy our personalized program and i shall plan a detailed keto diet for you . check this – https://www.dietburrp.com/diet-services/
Hi dear! My husband is diagnosed with hyperlipidaemia and hyperuricemia. Is keto diet preferable for him??
Hi Manu ,
you need to make him have a balanced low calorie diet plan for weight loss. eto diet will increase his urea level further . try our 1200 calorie diet plan
Hi Payal, Thankyou so much for your support and guidance.I have started this diet plan since last two days. Already lost a kg by nowBut getting confused with the portions of meals.. eg how many pieces of fish/chicken/ paneer/ mutton per meal. Also How would I know whether I have reached kitosis or not as I am not getting any headache or flu till now. I have been using Amul butter few times in preparing my meals.. is it recommended? Can I fry my fish in Mustard oil? I am having spinach, cauliflower and mushrooms. Need your guidance in their quantity too please. Also tell me how to have more and more fats in the diet?? Actually fats were always a forbidden food for a long time now. So getting confused in what form to have required fat in the diet to maintain kitosis.
Hi Ishaani ,
yes amul butter and mustard oil are both ok to use . use more of olive oil . and peanut butter will do too/
Hey
I m a bodybuilder but i want to go on a keto for more shredded body will this diet help me?
yes it will/.
Hi Mam,
I want to know how much weight can be reduced in a month if i follow this diet strictly along with 45 minutes workout.
you can lose upto 6 kgs of weight .. some people have lost even more weight. but it differes in every case