Summers bring in the heat, but along with, it also brings some delicious fruits like mango and litchi. Litchi is a sweet fruit with amazing floral fragrance. Litchi is not only tasty but it also helps to beat the heat. A lot of people are of opinion that litchi has a lot of fruit sugar, and only contributes to calories, While this is not completely true, There are some surprising health benefits that litchi has to offer.
Nutrients in litchi
According to the USDA national nutrient database 100 Gms of Litchi contains :-
| Nutrient | Value per 100 gms |
|---|---|
| Calories | 66 kcal |
| Protein | 0.8 gms |
| Carbohydrates | 16.5 gms |
| Fiber | 1.3 gms |
| Cholesterol | 0 mg |
| Vitamin C | 71.5 mg |
| Pyridoxine | 0.1 mg |
| Calcium | 5 mg |
| Iron | 0.31 mg |
| Magnesium | 10 mg |
Lychee (litchi) has very few calories and a very good Vitamin C content.
Litchi (Lychee) health benefits:-
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Antioxidant
Litchi (Lychee) is a very good antioxidant fruit. It has good amount of vitamin C and flavanoids that protect the body from oxidative stress. Hence Litchi (Lychee) is a good anti-ageing fruit and it keeps the body’s organs and skin free from oxidative damage. Litchi helps in improving overall immunity of the body. It helps in cases of inflammations and cancers. Litchi contains quercitin and kaemferol which may be helpful in reducing the cancer cell proliferation.
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Prevents from heart diseases
Litchi has good amount of poly-phenols and soluble fibre pectin, both these nutrients helps in binding up the excess bad cholesterol and removing it from the body. Hence it helps in maintaining a good blood flow to heart and reduces the risk of cardiovascular diseases and maintains blood pressure near normal.
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Helps in formation of blood cells –
Litchi have a good amount of all those nutrients that are required for blood cell formations viz – Vitamin C, iron, folate, copper, manganese and magnesium.
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Helps against degenerative diseases –
The amazing amount of Vitamin C in litchi helps in protecting against all degenerative diseases (increasing age-related) like arthritis, asthma, atherosclerosis, heart disease, diabetes, osteoarthritis, diabetes, cancers and many more.
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Beautiful skin –
Litchi contains oligonol which helps in reducing fine lines and dark spots on the skin. Litchi can be used as face packs too. The Vitamin C helps in slowing the ageing process. Litchi helps in keeping the skin hydrated and the copper in litchi helps in speeding up the healing process of the damaged skin.
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Beautiful hair –
Litchi’s excellent Vitamin C content helps in maintaining good micro circulation. It helps in providing good blood flow to the hair follicles. Vitamin C, along with B vitamins helps in obtaining healthy, lustrous, and shining hair. This small fruit is a store house of health benefits.
Read more on health benefits –
Image credits: suchi187 / 123RF Stock Photo
Hi madam,
I am a 38 year old female,married.My weight is 75 amd my height is 158cm. I have health problems like gastric and acidity, due to this i cannot sleep properly in the night. So, regarding this issue i have consulted doctors and they have told me to reduced 10-15kg.
So,kindly suggest me a suitable diet plan so that i can reduce my weight.
Hi,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi payal,
I am 32 years old, married and trying to get pregnant. My weight is 135lbs. My face looks dull, lifeless and old and bulged.
Please suggest something how can my face look good.
Hi Kasturi ,
are you eating colourful foods ? are you working out ? do you feel fresh on the inside ? or are yoy stressed out ? are you sleeping well ? do you have any hormonal issues ?