North Indian Diet plan for weight loss and diabetes ( 1000 calories ). This is a sample 1000 calorie North Indian diet plan for weight loss and diabetes. Because it is a very low calorie diet chart, it is necessary to check personally with your dietician and doctors about the medicines and calorie compatibility. It is always safe to follow these sample plans under observation to avoid sugar level imbalance.
North Indian Diet plan for weight loss and diabetes (1000 calories)
| MENU | AMOUNT | CALORIES(Kcal ) | PROTEIN(gm) |
| EARLY MORNING | |||
| Fenugreek seeds + Water | 1 spoon + 1 cup | —– | —– |
| Tea(without sugar) | 1cup | 35 | 4 |
| Marie biscuits | 2 | 50 | ——– |
| Total calories-91 | Protein-4 | ||
| BREAKFAST | |||
| Stuffed Methi roti | 1 | 91 | 3.5 |
| Curd | 50 gm | 30 | 1.5 |
| Total calories-121 | Protein-5 | ||
| OR | |||
| whole boiled eggs | 2 | 170 | 12 |
| MID-MORNING | |||
| Apple | 1 | 40 | —— |
| LUNCH | |||
| Chapati | 2 | 170 | 6 |
| Capsicum veg | 1 med bowl | 67.5 | 1.5 |
| Dal | 1 med bowl | 130 | 6 |
| Salad | 1 med bowl | 30 | 2 |
| Total calories-397.5 | Proteins-15.5 | ||
| EVENING | |||
| Milk | 1 cup | 35 | 4 |
| Roasted chana | 1 small bowl | 85 | 6 |
| Total calories-120 | Protein-10 | ||
| DINNER | |||
| Chapati | 2 | 170 | 6 |
| Lauki veg | 1 med bowl | 75 | 2 |
| Curd | 50 gm | 30 | 3.1 |
| Total calories-275 | Proteins-11.1 | ||
| Total calories – 1050 kcal | Total protein- 50.5 gm | ||
While you follow such low calorie diets, you need to keep a close watch on the proteins you eat. If you intake any less than 45 gm protein in a day, it might lead to severe side effects like hair loss, and dryness on skin. Proteins are important to maintain the basic functioning of cells of the body.
North Indian Diet plan for weight loss and diabetes (1000 calories) safe to follow
North Indian Diet plan for weight loss and diabetes (1000 calories)is a very low-calorie diet. Such low calorie diet charts are safe to be followed under supervision of your doctor or dietician.
You May be interested in reading –
North Indian diet plan for weight loss 1200 calories
1200 calorie diet plan for diabetes
Hi payal. I am 26 5’7 with 75 kg . I want to follow your diet plan . I have so much belly weight . Suggest me something.
Thanks
check this – https://www.dietburrp.com/how-to-lose-tummy-fat/
Hi mam, im Debalina Roy frm kolkata , 25yrs 5.1″ my present weight is 60 kg. Im following 1200 calories diet, it help me a lot but now i think i need some change in my diet so that i can shade 5 kg more and gain more lean muscle for well toned and healthy body. I do exercises and light weight training at home. Please help me with this mam.. My body weight is staged, frm last 2months i need ur help to change my diet and help me to gain muscles and strong body as well. Please help.
Hi Debalina , you can now follow Indian version of atkins diet on dietburrp.
Hi payal, Am 65.8kgs with a ht. of 153 cm. I need to reduce atleast 15 kgs. Am doing cycling for 30- 40mts a day. Planning for the next pregnancy. Plz..suggest a diet plan with south indian style, which will be a great help and support for us.
check this – https://www.dietburrp.com/south-indian-diet-plan-for-weight-loss-1200-calories/
Hi Payal, I wanted to lose some weight . I am 62 kgs right now and wanted to shed 5-6 kgs . Please suggest me some diet plan , also I am feeding my baby , she is 11 month old. That’s why whenever I tried dieting I feel more tired and week. Please suggest some plan in which I can lose weight and not feel tired.
Thanks
https://www.dietburrp.com/how-to-lose-pregnancy-weight/ check this
hi payal i wnna reduce 15 kg pls tell me jo aapne uppr diet plan diya h usse mein one mnth me kitna reduce kr paungi???? pls tell me m so confused
are you diabetic ? if not , this diet plan can help you lose 3-4 kgs in a month .
Payal dear…I am 65 yrs old insulin dependent diabetic. As myself allergic to any metformin medicine I take humalog lispro 3 times before food 10 units and tresiba flexi touch 40 units at bed time.
I want to have a good food chart .as par drs advice I am not touching carb or wheat. No milk or milk products and no dal or dal products. Please help me. My sugar reading is fasting bet….140 and high. Pp any no it shows. What am I supposed to do.
Hi Arunima ji ,
thank you for reading at dietburrp. you need to get your diet analyzed by a proper dietician . sometimes due to age , even if you are not eating carbs , your sugar levels go up . exercising is the best thing you can do. i hope you are exercising / waling for atleast 45 mins every day at a convenient time . if not , please start
Hi, I am 80 KGS and have hypothyroidism. Is it possible to loose weight with dieting and small walk. My age is 31 and height is 5.5
Please guide me with my required calorie intake.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi my weight is 71 kg and height is 5’6. I want to loose weight and maintain at 60kg my age is 26. Plz suggest me a diet plan.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Recently detected with diabtese with fasting 139 and h1bac 7.6 dostor suggested medicine and after one week fasting was 123 and PP 217. My age is 52 height 5 Ft weight 67 KG. How I can reduce sugar level. suggest some diet and exercise plan
we would love to be of hlp to you. you can see this –
https://www.dietburrp.com/north-indian-diet-plan-for-weight-loss-and-diabetes/
https://www.dietburrp.com/indian-diet-plan-for-diabetes/
if you want a personalized diet plan , please see this –
https://www.dietburrp.com/diet-services/
Hi ! I am Himani and I weight 67 kg and i am 17 years old and my waist is 31″. I want go down to at least 28″ and 60 kg. Please give me some advise on how to lose this in like 3 months.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
my age is 24 and my weight is 100 kgs lot of fat is deposited around stomach and waist suggest a diet plan to reduce my weight
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I’m 55 F diabetic for last 25yrs, on insulin for 5yrs, my weight is 75kg I want to reduce weight by 10kg I go for walk daily my height is 5″1. Please suggest low glycemic index diet
hi namrata ji,
you can check this – https://www.dietburrp.com/indian-low-carb-diet-for-weight-loss/
i have been recently diagnosed with diabetes. I would like to try to control it without medicines. i also have additional problem with number of accidents which resulted in loss of cartilage in both the knees. i am able to walk with medium pace, but cannot sit down on low chairs, stools or floor. i have been going for regular walks & do little excercise, strict diet and within a month i have managed to loose 2kg, My fasting sugars have come down from 173 to 117 but post lunch is still higher at 150 against 175 done earlier.
i am looking for guidance for GI index , what cooked vegetables can be included .
Chhaya Datar
Hi Chaya ,
eat more of salads , and complex carbs , like whiole wheat flour roti and breads , brown rice , oats and broken wheat. avoid starchy foods like potato , sweet potatao. arbi . sago, corn flour , maida, and simple sugars. follow the above mentioned plan , it will help in both weight loss and diabetes
Respected Madam,
Namskar.
I read your Suggestions for the Weight Loss.My Name Is Bonny And Living In Ahmedabad. Before 3 years Ago my Weight 118 Kg.Now i have 103 Kg.I Request to you please give me a diet plan for regular and routine Life.I am doing diet like GM Program.My Height is 5-10 Inch,weight 103, Age 38.Can I adopt your 1000 Diet Program for Regularly.My Target Weight is 90 Kg.How Much taking a Time For i reach my 90 Kg.Goal.Your Diet Program is Best.but i want your Advice.
Hi Bony,
I am sorry , but we have halted our diet services till march 2016. if you can wait for that long , please leave us a mail at care@dietburrp.com and we will get back to you as soon as we resume with our services. sorry for the inconvenience caused
i am 22 years old girl..my weight is 52kg .i want to loss Wight 3kg & maintain 49kg wieght.pls suggest me a diet plan.
the above mentioned plan would help .
Hi dear, I’m female, diabetic, age 45, 5 f 3 inches I’m following 1200 cal plan I have lost my 10 kgs but now I’m suffering from bad body achs (pain) I can’t sleep the whole night and when I feel hunger then I feel tingling sensation in my vains legs and arms. What should I do and take?
Hi ,
First of all congratulations on the successful weight loss. We are glad our diet helped you. HAVE YOU CHECKED YOUR RECENT SUGAR LEVELS ? Please go in for a routine diabetic check up to a diabetologist who can check your sensory responses and other parameters. once you get the reports , please convey to me. it is hard to give general tips to a diabetic patient without knowing the actual parameters. this can be harmful to you .
Hi payal I am 5 feet and 2 inches and my weight is 70 I want to lose min 10 kgs weight Pls guide me..
Thanks
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal,
Hope you are well; I am 30years old mum of two and my height is 5.1″ and i weigh about 68 kgs and wanna bring it down to 55 if not less than that but i wish to follow indian diet routine instead of a western. I can eat chicken and eggs in non vege and veges for sure.
Can you help me in making a good 1000 calorie routine to help me reduce weight. My email is sapnakhakh85@gmail.com
Kind regards,
Sapana
Hi ,
I am sorry , but we have halted our diet services till feb 2016. if you can wait for that long , please leave us a mail at care@dietburrp.com and we will get back to you as soon as we resume with our services.
but you can refer the plan mentioned here – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal,
My mother has recently diagnosed with type 2 diabetes. I have been reading a lot and have found that a perfect diet with good metabolism and timing can relieve you of it. But unfortunately most Indian sites are with a limited meal plan, and different sites suggest differently. Some say wheat has a higher GI where some suggest Roti is fine .
Please suggest an extensive meal plan which she could alternate over a few days.
Thank you
Hi Murtaza ,
we need to plan a personalized diet for your mum to make sure her sugars get controlled. unfortunately we are not providing diet services till feb 2016 .. may be you can contact us after that and we could plan a diet specially for her and her medical conditions and requirement . but to be frank , roti is good , and you should not avoid it completely . rather no food should be completely avoided in diabetres . only the quantity of intake should be restricted based on the effect it has on your blood sugars.
Hi..I am a 23 year old guy..I am a student..I am north Indian and vegetation.. My height is 5.11 and weight is 95..Kindly suggest me a diet so that I can reduce weight.
Hi Ajay ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi I’m 28 Years old and My Weight is around 126 KG. I try losing weight but unable to. Would request you to kindly share a specific diet regime which I shall follow along with my wife she is also 28 years weighing 80 Kg with one baby through incision.
Hi Sachin,
i have mailed you the details .
Hello.i am 32 year old women having 2 kids.my both the kids are from operation.my weight is 91kg and height is 5.3 inch.i have taken many medicines to reduce weight but no result.now i feel pain on my knees while climbing stairs.exercising and walking makes me feel very low.i m not doing any type of exercise nowadays.please help me to reduce my weight
Hi Kavita,
you are very young to be facing knee pain problesm . the obvious reason can be weight. what i wuld suggest to you is to check the food intake . you need to mind the calories you eat . diet for a while and get ypur weight down by 30-4 kgs , after which your pain will subside down and then you can start with small walks on plain surface. then slowly increase the timings . as the weight will be lost , you would feel better and more energetic to perform more at walking . and all this will in turn help with weight loss. o its a cycle. you put in a little effort in the beginning and the benefits will run back to you in some time . dont lose your heart dear . just build up the courage and start somewhere.
This seems idealistic. But is there a healthy evening snack – I have noticed I tend to binge eat around 5-6 pm.
Also, I have been working out regularly – gym/jogging/dancing. But though I haven’t gained weight – I haven’t lost any either. I weigh 66 kg (post dinner weight) at 5.5 ft (female). Is my diet the problem? And what exactly can I change in my diet to get a healthy weight loss regime?
Hi ,
i can guide you better if you mention your detailed diet . evening snack can be oats , toasted brown breads with milk / tea / roasted channa / puffed rice etc . depending on your calorie allowance.
My age is 31 yrs., Height: 157 cms, weight: 67 kgs..pls tell some way to reduce 10 kgs in minimum time periods. pls provide me diet plan also.
Thanks
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi
Till how many days are we to continue with this diet?
And can i have Besan chilla instead of methi stuff roti on alternating days?
And can we replace lauki with tinda on alternating days?
Thanks
yes , you can have besan chilla alternately and lauki , tinda or any other green vegetable. this 1 day diet chart is just for reference . you do not need to follow the same routine everyday. follow it till you feel it is helping you lose weight
Hi PayPal
I am 42 years old ,5’7″and my weight is 228 lbs.I have hypothyroidism and taking 125 thyroxine. I want to lose weight. Please suggest low calorie menu.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi I’m 5’2″ I weigh 65 KGS and I’m 17 years old I want to loose weight in 1 year can you suggest me a diet plan that I can follow without disturbing my studies….
sure , please see this page – https://www.dietburrp.com/diet-services/
hi payal
i am 36 years old male my weight is 110 kg and height is 5.5 fts i am want to loose 40 kgs in 4 months .
need ur help
thnx nd regards
sure i can help you , but only if you are ready to set a realistic goal . 10 kgs in a month is not ideal . if interested , please see this – https://www.dietburrp.com/diet-services/
hi,
you can definitely lose. start with walk 20mins, then gradually increase to 30 mins. drink at least 12 glasses of water daily.
begin with this….rest later
u r diet plan is very motivated 4 me bcoz I m diabatic n my weight is 70 kg n I am trying too reduce weight loss
hi,i am 5’4″ in height and 69kgs.i need to reduce 10kgs…plz suggest me a diet plan….
sure ,
plz see this page – https://www.dietburrp.com/diet-services/
Hi,
I am 5.9 aged 34 years. i do desk job and due to lethargic lifestyle and not eating properly, also my being an anti morning person, i have developed belly fat and fat on thighs also.
i want to come back in fit shape. but I feel a lot of weakness even if i walk for a while.
i often feel feverish but my hemoglobin level is viable and do not have diabetes but i suffer from over active bladder which causes me frequent urination. i drink a lot of water throughout the day. i must admit that i have stopped eating fruits for some time. i am not too foody, i eat 2 roti with sabji or daal and chaval. i start my day with a cup of tea with milk. in breakfast i take biscuits or bread or eggs just one piece or so. in lunch i take normal sabji roti or daal chawal. i dont eat salad as such. in non veg, i eat only chicken and that too occasionally. i find excising alone quite boring and tiresome. now i have started taking green tea once or twice a day.
please suggest me way out to reduce belly and thigh fat ASAP.
Hi Aufo,
sure we would try to help you . please see this link – https://www.dietburrp.com/diet-services/
How much oil for cooking
just 2 tsp through out the day
How to cook veggies.
how much oil is allowed
Hi Shabbana ,
you can use 2 tsp oil in a day
Hi PAYAL , Iam a diabetic patient and iam waiting 83kg my age 56 Doctor has asked me to reduces 20-25kg please suggest me a diet plan iam a Bengali Tapati.
Hi Tapati, please see this page – https://www.dietburrp.com/diet-services/
Hi payal I am a diabetic patient and I am weighing 62 kg doctor has asked me to reduce up to 5 kg .please suggest me a diet plan I am a south Indian .
Hi Sugan , sure we can help you . please see this page – https://www.dietburrp.com/diet-services/
Hi. How many ml. Are small/ medium bowls?
small bowl 100 ml , medium bowl 150 ml and big bowl 200 ml
Hi, I am 37yrs with 99kg of weight, I am spending 90 minutes in gym for last 5 months, body is getting shaping up without losing weight, can you suggest me a way to reduce around 9kg may be in next 6 months.
Hi,
you need to observe what you eat when you are gyming . gyming increases your appetite and you tend to eat more than usual hence no weight loss. body will shape as you are working out the muscles and toning them .
hi I am 30 years old.i have two kids.i have coppet iud last year.i been trying to loose weight from August but I didn’t loose any killos.i m doing exercises and dieting too.can you suggest is copper iud is the reason that I m not loosing any.
Hi Manpreet ,
that definitely cant be a reason of no weight loss. Your body must have gotten used to the exercises and walking you do and now adjusts to whatever little calories you are intakingf. this happens in a lot of cases where despite of all efforts you dont lose a bit. breaking this plateau requires a lot of patience …. here is what you can do …….. exercise wise – stop doing what you are already doing for a week … and then you surprise your body with a new activity .. for ex – you have been walking all these days , so now change your activity to swimming / zumba dancing / skatting / gyming / playing badminton or lawn tennis … whatever suits you best. tai chi and kick boxing and pillates work excellently in such cases., i know its hard to find time and availabilty of such sports around you .. but if you want to get there .. you need to find harder !!
Food wise – surprise your body yet agin by co nsuming food stuffs that you never did .. it changes your metabolic graph and hence makes you lose weight …. ex – if you have been eating wheat and rice as staples so far … dont eat them for an entire week , and consume other cereals like bajra , jowar , or ragi …. this funda has worked superbly with my clients .. you can try and see if it suits you too ..
hi i am 17 yrs old n my weight is 80+ kgs which is pretty alarming. m concerned and want a 1000 calories diet plan according to my school lifestyle. m currently in 12th and dnt hv ny time fr exercise or gymming or else morning walks bcz i hv to attend coachings aall d time. bt this weight is d biggest headache fr me. i take two cups o green tea bt need a balanced diet plan to get concious. bcz dieting wont be a sol. for me at such a minor age.
pls help me wth d same…
regards.
Hi Meher ,
you are right , at your age , we do not really approve of crash diets , if you can find 45 mins free time at morning evening or night , you can use it for walking / jogging , this will help .
hello payal ,i am 49 yrs old 5ft tall and 60kg .i want to reduce 5kg and 4″ tummy.i am diabetic following nearly above mentioned diet . 1 hour walk 5 days aweek and morning 20 minuts tummy tuck exercise{vlcc}. please help me kindly.thankks.
Hi Srinita ji ,
if you are already following the above menioned diet , you will have to change your routine to further lose weight . i ll have to plan a personalized diet chart for you based on your medications and blood sugar levels stats . i am sorry but cannot generally prescribe you . please seee this page – https://www.dietburrp.com/diet-services/
helo,
i m nisha dagaria……….i hv pregnacy issue …..my doctor ask me to reduce 7 kg………….im 5’2 inches nd 66kg weight pls help me and provide me diet plan accordingly
Hi Nisha,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
i have a problem that iam allergic to curd then what i eat instead of curd
Hi Sima,
you can skip curd completely and instead have a glass of milk without sugar at bedtime.
Dear Madam,
I am Diabetes Patients, my weight is 78 Kgs., Doctor suggest reduce weight Min. 18 K.G., my Height is 5′ 6″, Please advise me Proper Vegetarian Diet Plan for the same.
Thanking you,
With Regards,
Vishal Shah
Hi vISHAL ,
Sure we would design a diet chart for you , please see this page – https://www.dietburrp.com/diet-services/
Hi,
I am 26 yrs old female .weight 73 kg height 5’4″.i want to loose 20 kg in 6 months .my life style is slight active .i even don’t eat junk food .still I am loosing weight .exercise routine is walk for 45 min in morning and evening .suggest something please
.blood group is o positive
sure ,
please see this link – http://www.dietburrp.com/diet-services/
Im 144 kgs and 6 feet hight mam so Im just looking for a vegitarian diet chart which is for 500 calories
Hi Praveen ,
sure there are , but i would ask you to please follow a healthy diet plan for weight loss, 500 calories are too less, and your health will suffer. if you wish we can plan a diet chart for you based on your requirements.
Hi Payal,
I’m 5 ft 3 inches and weight 74kgs and 21 years old and I want to lose 16 kgs, how should I go about this? I walk at least 3km a day, recently started doing this 13minute yoga and also drinking oolong drink twice a day. How long do you think it would take me to lose these kgs and which diet plan should I follow? Thank you
Hi Avni,
Instead of doing it in parts , you need to spend 45 mins at a strech to be able to lose good weight. you can use the diet plan mentioned here – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/
Hi I am komal mother of 2 .son 14 yrs and daughter is 8 yrs my age 36yrs and height 5 ft 2 inches my weight 8 kg. For last 1 week having high bp.now on medication pls I need a nice diet plan indian meal to loose weight.i do 1 hrs walking and pranayam. Waiting for ur reply.thnx
Hi Komal ,
sure we can help you. plz see this page – https://www.dietburrp.com/diet-services/
I am 5ft 2inch and I weigh 49 kg..I want to retain this weight without any further weightloss or weight gain. I am 21 years old and a dancer..I was 67 kg earlier. What should I do now?
Hi Rohini,
For weight maintenance, you need to workout for at least 30 mins every day . not more and not less. also you need to keep you food habits clean and healthy . do not eat very little cals and do not go overboard while eating desserts and simple carbs. this is the key to maintenance.
Hi,I m 5ft5inch and my weight is 65 kilos.I m a house wife and want to reduce 5or6 kilos to look perfect,plz gv me a diet plan.
Hi Soumi,
Thanks for reading at Dietburrp. sure we can help you with a personalized diet plan. plz see this page – https://www.dietburrp.com/diet-services/
Respected ma’am,
I’m from rajasthan … 26 years old Male. my hight 170 cms I have 85kg weight
i want lose my 15kg weight
so please tell me diet plan
Thankssss!!!
Hi Prin ,
sure we can help you by planning your diet chart . plz see this page – https://www.dietburrp.com/diet-services/
Hi payal. I need your help in planning a balanced diet cum exercises to lose around 20 kgs. I am at 80 kgs now. Myself along with my husband, are planning to shed some pounds in 3 months time as we have to plan for a baby then. It’s critical for me. Need your help on the same. Pls guide.
Hi Uma,
Thank you for reading at Dietburrp. we can plan a personalized diet for you and your husband. plz see this page – https://www.dietburrp.com/diet-services/
Hey payal the diet which u hv give is same every day u cant eat capsicum or lauki there must be some more veggies please recommend
Thanks n Regards
Hi Arshdeep,
Thanks for reading at dietburrp this is just a 1 day sample plan .. but you can choose from a large variety of veggies – green leafy veggies like palak , methi, bathua, red – yellow – orange veggies like tomato, carrots, pumkin, capsicum, and other beneficial veggies like ridge gourd, bottle gourd, cabbage , cauliflower etc .. just leave potatoes aside ..