North Indian Diet plan for weight loss and diabetes ( 1000 calories ). This is a sample 1000 calorie North Indian diet plan for weight loss and diabetes. Because it is a very low calorie diet chart, it is necessary to check personally with your dietician and doctors about the medicines and calorie compatibility. It is always safe to follow these sample plans under observation to avoid sugar level imbalance.
North Indian Diet plan for weight loss and diabetes (1000 calories)
| MENU | AMOUNT | CALORIES(Kcal ) | PROTEIN(gm) |
| EARLY MORNING | |||
| Fenugreek seeds + Water | 1 spoon + 1 cup | —– | —– |
| Tea(without sugar) | 1cup | 35 | 4 |
| Marie biscuits | 2 | 50 | ——– |
| Total calories-91 | Protein-4 | ||
| BREAKFAST | |||
| Stuffed Methi roti | 1 | 91 | 3.5 |
| Curd | 50 gm | 30 | 1.5 |
| Total calories-121 | Protein-5 | ||
| OR | |||
| whole boiled eggs | 2 | 170 | 12 |
| MID-MORNING | |||
| Apple | 1 | 40 | —— |
| LUNCH | |||
| Chapati | 2 | 170 | 6 |
| Capsicum veg | 1 med bowl | 67.5 | 1.5 |
| Dal | 1 med bowl | 130 | 6 |
| Salad | 1 med bowl | 30 | 2 |
| Total calories-397.5 | Proteins-15.5 | ||
| EVENING | |||
| Milk | 1 cup | 35 | 4 |
| Roasted chana | 1 small bowl | 85 | 6 |
| Total calories-120 | Protein-10 | ||
| DINNER | |||
| Chapati | 2 | 170 | 6 |
| Lauki veg | 1 med bowl | 75 | 2 |
| Curd | 50 gm | 30 | 3.1 |
| Total calories-275 | Proteins-11.1 | ||
| Total calories – 1050 kcal | Total protein- 50.5 gm | ||
While you follow such low calorie diets, you need to keep a close watch on the proteins you eat. If you intake any less than 45 gm protein in a day, it might lead to severe side effects like hair loss, and dryness on skin. Proteins are important to maintain the basic functioning of cells of the body.
North Indian Diet plan for weight loss and diabetes (1000 calories) safe to follow
North Indian Diet plan for weight loss and diabetes (1000 calories)is a very low-calorie diet. Such low calorie diet charts are safe to be followed under supervision of your doctor or dietician.
You May be interested in reading –
North Indian diet plan for weight loss 1200 calories
1200 calorie diet plan for diabetes
Hello mam,
I am a 24 yet old female with 5’1 height and 68 kgs weight.
I want to lose mey weight to achieve a stable bmi.
I am unable to exercise due to my working schedule of 11 hours a day.
Kindly help.
use the diet plan mentioned above , and walk for 10 mins 2-3 times if you cant workout for 1 hour in a strech .
Hi Payal, I am Arnav Singh(20 years old), my height is 5 ft 10 inches and weight is 86 kg I would like to reduce at least 8 kg in 1.5 months. Please help, thanks.
Hi Arnav,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Payalji,
Read your article .
Was interested to know about the 1200 calorie north indian diet plan suitable for a diabetic patient.
I am a diebetic for more and 51 years in age and am close to 73 Kg in weight and 165 cms in height.
It would be useful for me to regulate my life style which is mostly sitting in office for more than 8 hours a day.
Thanks
Hi Vineetji ,
Please check this – https://www.dietburrp.com/indian-diet-plan-for-diabetes/ we also make personalized diet plan if yo want to get a custom plan made to suit your lifestyle , time table and eating pattern and food choices .
Hello…mam i am 20 years old and 72 kg my height is 158 cms…need a diet plan for weight loss…want to loose atleast 20 kgs
Hi Simran , please check this page – https://www.dietburrp.com/diet-services/
Hey.. Im 16 years old.. Last month i started gyming..when i joined i was 63 kgs .. And now i am 58 kgs.. My height is 159cms.. Need a diet plan for wieght loss.. I want to be atleast 54kgs till the ends of this month!
Hi Shweta , you can follow the above emntioned plan or anu of our 1200 calorie diet plans that suits your cuisine .
Thanks mam,one more question..
intermittent fasting k liye 1000 calories or 1200 calories m se konsa option best rahega.
1200 se start kariye , then move to 1000
Hi,mera current weight 64 kg h and mujhe abhi 10 kg or loose kerna h.kya aapka 1000 or 1200 calories diet plan inttermittend fasting m use ker sakte h.
Hi Nisha ,
app menu use ker sakte ho , but than timing will change if you are following intermittent fasting
Hi. My name is akshat verma i want to loss arount 20 kgs my height is about 5’8 and my weight is 103 kg. I am a vegitarian and becouse of an accident cant perform exercises so plz can you help me in my weight loss
Hi Akshat ,
Thank you for reading at dietburrp . we have had many clients who could not perform workout due to such reasons , and were on heavy medications . we have helped them in weight loss. how ever , we do not have a ready diet plan for it , and we plan it as a personalized diet for every one .. so if you are interested , you can check this – https://www.dietburrp.com/diet-services/
I am 20 . My height is 186 cm and weight is 118kg I want to reduce my weight as fast as possible . What will be the proper diet plan to reduce weight faster.
Hi Syed ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I am 17, 70kg, 5;7 height and have started running, cardio and gyming I want an eggless diet, how can I substitute egg in this diet. do you have 800 calorie diet?
Hi Aisha,
Looking at your age , 800 calorie diet will not be sufficient for your metabolism and you will land into a pool of illness. it is best if you follow a balanced diet plan for weight loss. you can replace eggs with paneer or sayabean
If I follow this diet when I exercise before or after breakfast . How much time gap we have in between exercise and breakfast . My weight is stuck on 62kg after following intermittent fasting
1 hour gap is required . changing the diet plan will help in breaking the plateau
Hii mam,a free continuing that given diet plan for a week,should I have to change or will continue with this plan forever
any diet plan works for only 15 – 20 days , after which you need to change the diet pattern .
hii mam in continuation to my earlier comment,
my age is 26 years, height is 5’3″ and present weight is 57. my BMI is 22.3.
hello mam, my weight was 65 and i followed dieting and walking and after reaching at 57 kg i am unable to loose weight now. i want 5 kg weight reduction. please suggest me.
Hi Zunira ,
pLEASE PROVIDE YOUR HEIGHT , AGE AND OTHER MEDICAL DETAILS .. CALCULATE YOUR bmi , if you have reached your ideal weiht , losing further weight will not be easy .
Hi mam.
Is Walking for 30 mins = to how many mins stair claimbing up n down .from downfloor to first floor.
Hi Devi,
it depends on a lot of factor , 15 mins stair climbing burns 200 calories.
Hi mam. After following diet n tips i hav lost over 8 kgs in 2 months am very happy thank you so much. But t sad thing was my face became weak lik sick ter s no glow wat to do for tat mam
Hi Devi ,
wow , congratulation . we are glad that we could be of help to you . to increase facial low , take 2 amla ka juice every morning and include green tea in your routine . with lemon .
Hello man.
I m 16year old. My weight is 105kg. My height is 5″8 inch. My BMI is more than 32 obese. I want to lose weight to 55-60kg.. i need an indian type of diet . Plz give me….. i need a diet plan of 1000-1200 calories diet.
Hi ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hello mam,
i’m just 17 years and have a weight of like 140 kgs. and too worried m not a lazy kind of guy i play badminton on state level so m too active but it is not helping at all will this diet help me to lose some kgs
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi. i am a bengali woman of 25 who is struggling with weight issues for a long time. i am only 4’11 and already weight a whopping 69kgs! i am only gaining weight and i am afraid i might have gained weight since the last time I checked. i don’t get time to stick to an exercise routine, although I have tired in the past, and am looking for a complete diet chart which can help me lose weight. i believe a diet chart of 1000 calorie can help me tremendously but only need a variant diet chart which I can follow and stick to it. thanking in advance.
Hi , sure we can help you in your requirement . please see this – https://www.dietburrp.com/diet-services/
Hello Mam
I am 25 years old and my current weight is 103 kg. I am not losing my weight despite following a strict diet and exercising regularly. I have lost 10 kgs in 5 months but now I am not losing weight.
Please help me.
Thank you
Your body must have gotten used to the exercises and walking you do and now adjusts to whatever little calories you are intakingf. this happens in a lot of cases where despite of all efforts you dont lose a bit. breaking this plateau requires a lot of patience …. here is what you can do …….. exercise wise – stop doing what you are already doing for a week … and then you surprise your body with a new activity .. for ex – you have been walking all these days , so now change your activity to swimming / zumba dancing / skatting / gyming / playing badminton or lawn tennis … whatever suits you best. tai chi and kick boxing and pillates work excellently in such cases., i know its hard to find time and availabilty of such sports around you .. but if you want to get there .. you need to find harder !!
Food wise – surprise your body yet agin by co nsuming food stuffs that you never did .. it changes your metabolic graph and hence makes you lose weight …. ex – if you have been eating wheat and rice as staples so far … dont eat them for an entire week , and consume other cereals like bajra , jowar , or ragi …. this funda has worked superbly with my clients .. you can try and see if it suits you too ..
Hi can any of your consultants can contact me to share the details at 9007142532
Hi Salena ,
we have online programs , where phone calls are not included . i am mailing you the details . you can check .
Hi mam.
I am 18 year old girl.
Weight- 62kg
Goal weight -54 kg
Height 162cm
Activity- moderately active.( but exercise daily for one hour or more. In the morning).
I lost 5 kg of my weight in 3 month but still away from goal currently weight 62kg. And now my weight is stuck to this . please suggest me a diet plan so that i can reach my goal by 19 September . I am pure vegetarian .
Thank you…
Your body must have gotten used to the exercises and walking you do and now adjusts to whatever little calories you are intakingf. this happens in a lot of cases where despite of all efforts you dont lose a bit. breaking this plateau requires a lot of patience …. here is what you can do …….. exercise wise – stop doing what you are already doing for a week … and then you surprise your body with a new activity .. for ex – you have been walking all these days , so now change your activity to swimming / zumba dancing / skatting / gyming / playing badminton or lawn tennis … whatever suits you best. tai chi and kick boxing and pillates work excellently in such cases., i know its hard to find time and availabilty of such sports around you .. but if you want to get there .. you need to find harder !!
Food wise – surprise your body yet agin by co nsuming food stuffs that you never did .. it changes your metabolic graph and hence makes you lose weight …. ex – if you have been eating wheat and rice as staples so far … dont eat them for an entire week , and consume other cereals like bajra , jowar , or ragi …. this funda has worked superbly with my clients .. you can try and see if it suits you too ..
HII MAM
I need your help in planning a balanced diet I am 23 yrs old female .weight 70 kg height 5’3″.i want to loose 20 kg in 4 months my life style is light active pls suggest mai kya kru
Hi Diksha,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello Madam,
My Self Ahmed from Maharashtra , weight 108 kg, doing regular walk on treadmill for 30 min once a day but due to non proper diet I am not loosing weight as it should be, have Uric acid issue, want to loose weight in standard way without starving or harming to body , I am veg and non vegetarian both. My target weight is 90 kg in 6 months. I would appreciate if you would prepare a 30 days daily diet plan for me to loose my weight.
sure , please see this – https://www.dietburrp.com/diet-services/
Hi mam
I am from nashik & diabetic science 3 yrs
Gycomet SR 500 before lunch
My hight 5″3 & weight 65
I wnt to loose my weight
https://www.dietburrp.com/indian-diet-plan-for-diabetes/
I am 47 year old and suffer from high blood pressure and diabetes type 2. I will definitely try to follow the diet plan you have recommended on the site. Can you suggest some variations.is poha ok for breakfast.
Instead of apples can I take papaya. These days papayas are real sweet. Will that harm ?
Hi Kulwant ,
yes you can have papaya , the natural swweetness wont harm so much , ust have it inbetween 2 meals . or early morning . poh is ok , but then you calories will increase to 1100 – 1200 … if you are niot restricting the calories then have vegetable poha.
Hi
I am indian vegitarian for 40 height 5.5 but had due to less physical acitivity and menopause stage my weight is 100 kgs.
I am looking for at least 5 to 10 meal plans to follow for a month and would like to see if that helps.
I tried lot of things but everything i try something i put on 10kg more. Do not have any thyroid or any health problem but extreme tired and reaching the bordar line of being a diabetic due to weight but so far no diabetics.
please email me some help to appsved@yahoo.com
Apps
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello mam
I’am from rajasthan.
I’m 21 years old. Height 158cms & Weighs 105kgs.
Recently got diagnosed by an endocrinologist.
I have extensive rate of testosterones and insulin of 68.
I am a pcod patient as my menses are irregular since 7 years.. infact its been 4 years i didn’t had my periods.
+ i have epilepsy too..
Life? Don’t know where it is going.. and where it will take..
I would be great full if you could help me to get out through these ailments.
As basically i need to loose 50-60 kgs.. asap!
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi ma’am I m deepti Singh. Ive types 2 diabetes. Just stared now. My height is 5′ 8″
And my weight is 70 kg. My Dr. Said if I lose some kilos. I can get rid of this disease. Plz help me a health diet chart. I have upper body weight. How can I lose it
follow the above mentioned plan.
Hello mam
I am Saksham a 18 years old college boy
My weight is 82 kg and height 5.6
I want to loose weight as I am fat
I am also going for gym
So please give me some advice and
A proper diet plan for me please
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi I am 32 years old, 5 feet and almost close to 60 kgs. i need to lose weight fast, due to my marriage happening soon…atleast 8 kgs-10kgs to look good. I have pcos too…hence the weight gain. will a 45 minute excercise routine and a 1000-1200 calorie, high protien/low carb diet help me lose weight asap. please suggest. and if i work out 6 days a week, in how long will i be able to lose this weight. i am desperate, there is hardly any time left for my functions…just a month. Please guide me…thank you
yes it will help . you can lose upto 1-2 kgs in a week if all is done well
Hi Payal..m seema from haryana… M30yrs old weighing121 is this possible to reduce 50kg
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello mam, i am 71 kg 5.7 height i want to loose my weight…wat routine should i follow up?
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Doctor
I am 25, Male, 84kg, with less physical activity my questions are.
1- How much can i loose in a week, if i exercise 45 min 6 days a week, with only veg and fruits & no or very less coocked food like roti, rice, etc..?
Is it possible to loose 8-10kg in 1 month.?
Hi ,
you can lose upto 2 kgs a week . but that is the max . cant assure if you can continue losing at the same pace for entire month . but with all above mentioned changes , you should shed some good weight
i posted a comment and don’t know were ot want
so here goes again my age is 39 i weight 100 kgs height is 5.6 can you plz
suggest any meal plan for me i want to lose30kgs in six months plz i m desperate
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi my age is 39 height 5.6 amd my weight is 100 kgs. i want to loss 30 kgs alteast plus that would b great plz help me out i m desperate
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hiii mam
My daughter will competed 6 months on 22dec. My weight is 80kgs and height is 5’3. I want to reduce minimum 25kgs in 4months .plz give me diet chart
Please see this – https://www.dietburrp.com/how-to-lose-pregnancy-weight/
Hi Madam,
I am an Indian vegetarian women of 34 years old and 5’3″ tall. My weight is 74kgs and I was diagnosed with diabetes and thyroid. Doctor suggested me to reduce 7% of my body weight. Please suggest me a healthy diet plan for weight reduction and cut down my insulin.
hi Gowthami ,
sure ,we can plan a customized diet plan for you please see this – https://www.dietburrp.com/diet-services/
I am a diabetic lady on insulin for 20yrears . I have always been very thin but now I have developed a big stomach and since I started going to gym and swimming for an in total I seem to have put on more weight and my stomach has increased. It is also hard not flabby and I am very embarrased.. Can I go on this Noth indian diet of 1000 calories or 1200 calx please advice .
I eat very less as it is only salads at night . I am a vegetarian as well the dietician says I am under eating please suggest a good veg diet plan for me.
Thanks
Hi ,
Yes i agree you need to eat more , only salads are not enough specially for dinner and specially because you are on insulin and you might face hypoglycemic attacks at night .
I am 28 year old I have2kids c section 98 kg now I want reduce 25 kg in3 months Dr strictly loss my weight I have hormone imbalances plz help me plz give diet plan
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello mam, my height is 156cm. My current weight is 72. I want loose 12 kg..pls give me ur kind suggestion.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
H Payel
I am 35 Yrs old Female with 5 feet 4 inches weight 70kgs, have PCOD problems.I am a Indian Non Vegetarian.Kindly guide me with a diet plan for my weight reduction. I also have sweet tooth and sometimes relishes on some sweet delicacy..
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi
I am 36yrs old ,5.7 and weigh 100kgs. We are pure vegetarian and i am diabetic. I get easily tired and now become more and more intolerant…is affecting my life. I need to loose extra weight slowly anddont want to have loose skin. Pls help. Also can u tell me more option of veg curries
Thanks in advance
https://www.dietburrp.com/indian-diet-plan-for-diabetes/ you can follow this
Hai I am 48 yrs old, My height is 5.2 and my weight is 79kgs, I have my sugar level 200.12mg/dl. I wanted to lose my weight and please give me a diet plan to lose my weight and control my sugar levels.
Hi Leena ,
you can either refer the diet plan mentioned above or get a personalizd die plan from us . please see this page – https://www.dietburrp.com/diet-services/
Hi Payal, i want to loose weight
I’m 18 years old and my weight is 65 kg
My height is 5’8 and my measurements are
36-31-39
I don’t exercise
What should i do..is this diet plan gonna help me?
Hi , you are obly 18 year old , diets are not for you . if you work our for 45 mins every day , you will get a very fit body .
Hi I am 22 and an obese guy weighing 110 kg height 167 cm can you please tell me a good diet plan which will fit in cost .I need a diet plan to loose 40 kilos in 12-15 months
Hi Sappy ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi maam
my name is bhagya , im 25 now and i had a baby girl 3mounths ago and it was c section because i had gestational diabetes . now my weight is 185 pounds and i did all my blood works and my physician said that i have high cholestrol , AST and ALT also high and also low in vitamin D so they told me loose weight first. im pure vegetarian south indian , can you please suggest me the diet plan according to my codition.
Hi bhagya , sure . please see this link to get a customized diet according to your requiremenmts – https://www.dietburrp.com/diet-services/
hello good evening madam,
my wife age 54 she recently got diabetic and she also have BP since pregnancy I would like to know in north indian ( GUJRATI) vegetarian food for her. her father was also diabetic patient.
So request you to provide me diet food for her.
Thanks
KETAN
if she needs to lose weight too, she can follow the above mentioned diet plan . or else she doesnt need such low cal plan , we have 1200 and 1500 calorie diabetic diet plan as well
Hi Payal, Im 5’4 with weight of 67 kgs female I want to reduce my tummy fat and want to lose 14 kgs of weight ..could you please suggest me with a diet plan
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi mam its me akash am 173 cm with weight 85 kg age 17.mam I wanna join Border security Force at 18 so mam we all know to join defence force we need to be fit and active in all activities so mam I decided to loose min 14 kg on 6 month please help me
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.