South Indian Diet Plan for Weight Loss – You might just laugh out loud. The titillating aromas of sambars and rasams can actually kill your desire for weight loss. South Indian cuisine is as rich as a Kanjivaram saree. But this richness will add on to the waist size of each saree wearer.
The healthier side of the traditional south Indian platter consists of a variety of koshimbiri, which nowadays is as sidelined as its position on the banana leaf. But nothing is impossible if you make up your mind. So here is a 1200 calorie South Indian Diet Plan for Weight Loss.
The below-mentioned diet plan is more of a Karnataka cuisine. You may be interested in reading our
Tamil diet plan for weight loss
Kerala diet plan for weight loss
Andhra diet plan for weight loss
South Indian Diet Plan for Weight Loss (1200 calories)
| Food Item | Amount | Calories (kcal) | Protein (g) |
|---|---|---|---|
| Early Morning | |||
| Lukewarm water with lemon | 1 cup | ||
| Tea (without sugar) | 1 cup | 35 | 4 |
| Marie biscuits | 2 | 56 | 1 |
| Breakfast | |||
| Ragi ganji/Rava ganji | 1 glass | 100 | 2 |
| Idli with Sambar | 2 no | 150 | 4 |
| or Neer dosa coconut chutney | 2 no | 150 | 3 |
| Mid-morning | |||
| Fruit salad | 1 m bowl | 40 | – |
| Green tea (without sugar) | 1 cup | 35 | – |
| Lunch | |||
| Ragi ball ( 2 no ) /steamed rice | 1 bowl | 200 | 6 |
| Koshimbiri | 1 bowl | 30 | 2 |
| Bus saaru | 1 bowl | 50 | 3 |
| Cabbage palya | 1 bowl | 50 | 1 |
| Evening | |||
| Green tea (without sugar) | 1 cup | 35 | – |
| Wheat rusk | 2 | 120 | 6 |
| Dinner | |||
| Chapati (without oil) | 2 | 200 | 6 |
| Bhendekai gojju | 1 small bowl | 100 | 4 |
| Curd | 1 medium bowl | 60 | 5 |
| Total | ——— | 1161 kcal | 47 g |
The above mentioned south Indian diet plan for weight loss is a sample plan of how a 1200 cal south Indian diet plan for weight loss must look like. Of course, you can add up a lot of options based on the right choice of veggies. For eg., you can replace bhendekai gojju with brinjal/onion/tomato, etc., whichever vegetable you desire. Stick to the basic recipes of koshimbir and add varieties so that you don’t get bored with the plan. Do read on how you can lose weight effectively.
How to make a personalized south Indian diet plan for weight loss?
To make a south Indian diet plan for yourself, follow the following steps
- Calculate your BMR (Basal Metabolic Rate) to know your basic calorie requirement.
- Calculate your BMI to know how over-weight you are and how much you really need to lose to be healthy.
- Analyze your body stats
These indicators will help you figure out a realistic goal. It is not healthy for any woman to aim at reaching 50 kg without a proper plan. 50 may not be healthy for you. The right weight will depend on your body built, your height, your activity levels, and your lifestyles. I hope this south Indian diet plan for weight loss helps you in achieving your goals. All the best.
You might be interested in reading
Tamil diet plan for weight loss – 1200 calories
Andhra diet plan for weight loss -1200 calories
How to lose fat from hips and thigh
Image – Flickr.com, Author – Macsurak
hai ,
i am Afmin.sorry for not adding that i am a female and mother of 2 [both by CS].these details may also help you in guiding me.
thank you.
hai,
i am Afmin.iam a keralite.i am 31 yrs old.my weight is 79 kg and height 5.2 inches.i was 82 kg 4 weeks back and by dieting i reached 79.i have high craving for sugary food items and i think that’s the reason for my increasing weight.now i strictly cut off eating bakery items and increased eating salads .i also drink green tea twice a day.is it good or bad?i play badminton daily 1 hour.shall i continue the same diet? are there any more good tips to reduce my weight even more effectively.can you plse send me a personal diet plan chart…?
you are doing a good job.god bless you
thank you
Hi Afmin,
yes green tea is good and 1 hour badminton is a good exercise if you are actually playing the game well. please continue with every thing you have mentioned. to lose further weight you can subscribe to our personalized diet program . please see this page – https://www.dietburrp.com/diet-services/
Hi Payal
How are you .after long time .i am here to discuss .
1 I notice for past few months suddenly i get gas ,bloating and even i eat less .stomach seems very full and also constipation is present . can it be constipation which is causing this ?
2 My food habits are normal and simple veg food . with little quantity .yet once i eat anything such as potato ,pongal ,nuts ,badams ,or milk related or samosa ,etc .few i named stomach does get upset .what could be reason. i eat now a days only curd rice and rasam rice morning .afternoon – lemon rice and dinner – curd rice .earlier i was fine .this started only say 6 months etc .
3 my guess is i skip breakfast and eat lunch .and i starve from night 11 till morning 11 on week ends only .from school days .could this be reason for this affecting now ?
4 what are the remedies you suggest to make my digestive system excellent and to maintain it lifelong .
looking forward for your answers pls .
happy belated navarthiri to you and your family payal .,god bless u ,
Hi ,
1. yes constipation can cause all this. take a glass of milk with isabghol at night .
2. are you taking enough vitamin c ? warm water and lemon ? less fat or no fat in food can also cause sluggish bowels. you need to add fiber Nand residueto your diet
3. yes
4. suggested in earlier comments
thanx :) sorry for delay in reply
hi,
i am afmin and 31 yrs old now ,mother of 2 [both by cs].i am 5.2 inches tall.my weight is 80kg.i have been trying many diet plans to reduce my weight.i used to play badminton daily 1 hour….i have high cravings to eat sugary items though i am controlling it now.from 83, now i bocome 80.i am a keralite.plse send me a personal diet chart and tips to reduce my
sugar cravings…i am badly in need of it…
thank u
Hi Afmin ,
Please see this pae – https://www.dietburrp.com/diet-services/
Mam ..at evening i eat around 6 -7 cookies..is that ok??if no pls sgst me smthing else..i realy dnt lke wheat rusk..also i dont drink tea or coffee n no mid morning snacks..evrthng els is prty much same with the chart
you can have puffe rice / puffed wheat / oats cookies
Hi Payal,
Thanks for this article. Does adding honey to the hot water and lemon mixture makes any difference. Because I heard this from someone that hot water lemon and honey also aids in losing weight. Please reply whether honey should be added or not.
Thanks and Have a nice day payal..
Hi Narendra , yes you may try .
I’m a female from Sri Lanka..I’m 16years old..I’m 152cm and 60kg..Please suggest me a diet plan to reduce around 15kgs.Please do elp me.
Hi Guru,
you can try the above given diet plan along with exercises for 45 mins . you are too young and exercises will help you better than diet.
Hai Mam.I am 45 years.My weight is 84kgs and height is 165 cm. Please suggest a good diet plan to me. ThanQ.
Hi Madhu ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi i m 21 age old ..nw i m 72kg..i want to reduce my weight ..what shall i do..pls guide me
Hi Raj ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi ‘madam I am Sujal.I live in Dhrwad.my age is 12years
My weight is 62 kg. Please guide.. Me
Hi Sujal ,
you are too young to be following a diet , you can do a 45 mins exercise to become fit
Hi!
I am happy to see your blog! Very useful guidance for weight loss seekers like me. I could go through diet plans mentioned by you, and found that no dal is included in any of them.
So dal should be eliminated while losing weight, right?
Can one have moong sprouts and buttermilk(curd) for breakfast?
Thank you,
Shobha
Hi Shobha,
we are glad you like our work. Its not that you need to avoid dal . actually the diet plans on dietburrp is a 1 day diet for reference and hence i could not include all the items in that 1 day chart . dals are obviously important specially for all vegetarians who have restricted source of protein intake . yes you can include sprouts and curd items anytime through out the day.
Hi mam . Im a college . My age is 23 . My prblm is my belly fat . My weight 60 .. i dont look lik 60 kg . I need a clear diet chart to reduce my belly fat . My hair also falling lik anything .. say remedies to this also ..
hi sarojini ,
belly fat is hard to crack , you dont only need to eat a low calorie diet , but also do exercises and planks related to belly . only then you ‘ll be able to lose belly fat. diet wise you can refer the above mentioned diet
I am south indian male. My weight is 70 know. I want to know how much protein I should take daily
Hi Charan ,
you havent mentioned your height. please calculate your BMI , and take 1 gm protein per kg your ideal body weight.
Dear madam,
I Nitin working in Pvt company , i am 34 yr Male & my weight is 93 kg, many people suggest me to follow the GM diet, i found lots of vegi & fruits in GM diet but can you please divide GM diet in indian standard – like breakfast , lunch & dinner for all 7 days .
also explain for 1200 cal diet chart.
i want to reduce first 10 kg & then 5 kg & next
sure ,
please see this page – https://www.dietburrp.com/diet-services/ ill plan a proper diet chart based on your requirements.
see this – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/
Hi mam
Am 27 years and my height is 5.3 and my weight is 59 i want to lose 10kgs In two months
sure , please see this page – https://www.dietburrp.com/diet-services/ . 10 kgs in 2 months is not ideal.
Hi mam….. I am 21 now…. I have lost 7kgs in 5-6 weeks time by following a strict diet… but after a while it caused me head aches… and many problems…. now I gain lot of after leaving that schedule… I gained nearly 12 KGS in almost an year….. but I do exercise 4-5 days a week… I don’t know why I still get increasing in weight…. some says… quitting gym is the reason…. can you suggest me anything…. to put back myself
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi,
I’m girl who is 24 years old. And my height is 163cm. My weight is 74kg. Can you pls suggest me a good diet.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi payal … I am 35years business man and my hight is 163cm and my wight is cm 67 kg i am from karnatak. Please give mě advise to correct my wieght.
please see this page – https://www.dietburrp.com/diet-services/
Hello mam,
I am smriti 22 years old law student & i weigh 85 kgs with PCOD please help me out in losing weight and to be healthy..
Reply
sure ,
https://www.dietburrp.com/diet-services/
hi,am 30yr old woman from chennai,I have always been fat since 8. I have regular mensuration. am 93 kg or 205pounds. 5.4 Ft height. I had a C section 2yrs before. I eat 3times a day coffee 2 times,and my snacks eating is worse,and I can’t timely as am looking after my kid. i lately started to exercise. i need to reduce weight. pls help me in diet. I’m in lack of confidence.
hi , sure we can help you – https://www.dietburrp.com/diet-services/
hi..
I am a 21 old female, suffering from pcos.. I badly need to reduce my weight from 70kg to at least 65/60 kg . could you please suggest a diet plan for me??
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Mam,
It’s really too good. I’m just trying for 10 days.now I feel very comfortable.. Thanks for your 1200 calories diet.
Hi mam
I am Swathi and iam 28 years old now I am 98 KGS I have hypothyroid and using 75mcg I want to reduce weight quickly plz suggest me suitable diet and exercise.
Hi Swathi ,
please see this page – https://www.dietburrp.com/diet-services/
Hello payal..
How are u doing? I had subscribed for your service in march for mom. Hope you remember me.. she lost 5kgs since then..
i had couple of questions now.
1. I heard and read corn flakes jas sugar content.. can you please hèlp the right brand we need to purchase. . We buy kellogs almonds and honey along with museli which contains fruits. Is that good?
2. Is consuming green tea more than 2 or 3 cups a day harmful?
3.also any recommendations for mom who is 55 for tummy exercise particularly? Now she appears to be stagnant. .
4.is it good to have any fruit juice without sugar before workout as i will be very hungry?
Please help me with answers. .
Thanks,
Divya
Hi Divya ,
yes ofcourse i remember . and i will mail you soon about the consultation. for now , here are your answers .
1] yes ofcourse honey almond has carb content. you can buy simple bran flakes or plain corn flakes. or just buy regular museli with nuts. and add some fresh fruits to any of them.
2] no , you can have upto 5 – 6 cups if it is not very concentrated. green tea is harmful in certain conditions. hence we scrutinize every possibility before prescribing the number of cups.
3] ya if her core and hand muscles are stong, she can do some usual planks and abs . but you need to do it and check if she is really comfortable. continue only then.
4] pre workout meals are very important if you are properly gyming or doing combi workouts. please read our article on pre workout nutrition for more info.
Hi mam, I am kajal.I am 163 cm ht and my weight is 64 kg.I want to know is this weight is correct for me or should I reduce my weight.my arms and thighs are fatty..that makes me look fatter. And the problem with my dieting is..it will make face week and pale..my face gets slimmer. Please help me
Hi Kajal ,
weight is ok , but may be you require on ly toning up of the muscles you find fat. just exercise for the related parts and you would be fit
Hi payal ji,
I am 26 yrs old.recently purchased home gym n treadmill will start exercise from ,2 morow and my weight is 94kgs want to lose 20 KGS.can u suggest me an easy diet plan.
sure dear . please see this page – https://www.dietburrp.com/diet-services/
Hello mam.u r doing good job…am vijay from tn…am work as cashier in PSU bank.. I want (must)to reduce my weight as day to day feel lazyness pains etc… I started to follow ur tips… My quest is I lost my consistency in diet and exercise too plz give some tips ..my age is 25.5 and 169cms height weight 83… Thanks u mam
Hi Vijay,
all you need is a little motivation . involve a family member with you in your goal , or go for walk with a friends who shares similar interest , when you follow the routine along with a weight loss buddy , you will stay on with your goal for longer and feel energetic to exercise and eat healthy .
Gud evening maam I’m from andhra pradesh, i read ur south Indian diet plàñ and that was very nice. My problem is my height is 5’11 and weight is 98kgs and mostly on belly and on bump and thighs can u suggest any solution becz previous I used some weight loss products and now I’m not using them. Plz tell
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
do not use any weight loss products like oils , creams. they are temporary.
Hi ms payal.. My mom is 50yrs old working woman.. Her weight is 83kgs and height is 155cms.. She has no time to exercise and due to her menopause stage she feels very depressed and tired.. How can I recover her with good food diet both mentally and phisicaly.. Pls suggest me how to reduce her over weight..
Hi Jerry ,
we most definitely can help her , please see this page – https://www.dietburrp.com/diet-services/
Hai payal….am 25years and my height is 155cm and weight 60kg.I never consume sugar or Jung food. I have complete control over my food still am not losing my weight.in a week I just lose 1kg.am so sad now. On next 22nd am getting married. I wish to reduce at least 5kg.please help me yaar.with too much of hope….
hi ,
are you exercising ?? a 45 min intense workout is your key to weight loss if you are already managing your food.
Hi Mam, i am 28 yrs old and i have a baby girl of 3 yrs and i had a C Section before pregnancy my weight was 52 kgs. my problem is my height is 5.1 and my weight is 62 kgs, can u please suggest me a healthy south indian diet plan for reducing my weight and also my face is looking bulging. request you to please suggest me what to do for reducing my facial fat because with this problem i am not able to go anywhere.
Hi Ananya,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
to reduce facial fat , you can check for exercise videos on youtube. there are many .
Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi,
Thanks for the diet plan. On your diet plan you have recommended that we walk for 10-15min after every meal. But, I have been told that although walking is not a intense exercise it will cause your stomach contents to slosh around which will leave you feeling sick. Also, some people it might cause some indigestion as well. I want to know whether these are all true??
Thanks in Advance!
the 10 mins walk after food is a medium / slow walk to help u in better digestion , this is not for weight loss. it will rather improve your digestion and help your body tackle all the roughage you woud be eating.
Hai Payal,
Lemon with warm water is best for weight loss but i heard that consuming more of it causes heartburn & sensitive teeth. I just want to know whether it is alright to have once in a day? or still it causes those side effects if it was consumed daily. Please help
Hi Suganya,
it may cause these problems, but its not true in case of every individual. it suits some , while it causes problem in some , so moderation is the key . the lemon water you have should not be very concentrated. if you have heart burn or acidity issues, do not have lemon water on empty stomach . start your day with a fruit in that case .
Hi Payal how are you hope you are good by god grace .Please help me in below important queries.
I checked my weight its 88.5 kgs as on today May 10 2015 . i am eating normal .diet stopped will start soon .between one imp doubt .i feel sudden my bowel movements are little messy though it could be present few years .now a days bowel movements are little hard and it takes 2o to 25 mins to release .is it normal or signs of constipation .want to check with you on this .
this has happened after i left my diet i guess .
2 I want to know starvation or non eating breakfast will it cause constipation and please let me known i am not getting hungry once i eat direct meals at 11 am till 4 pm and then if i eat anything say light oily item say bonda ,etc i do not get hungry till 9 pm and then i eat rice at 9 pm and sleep at 12- can this be reason for constipation .? i feel my digestion is slow .- please provide your thoughts .
3 Any remedies if the above signs are constipation – i am drinking lot of water .and apart from this any suggestions to permanently cure this .
4 does walking daily for one hour increase my metabolism rate and will speed up my digestive power
5 I will start my fresh diet soon .- Please share me thoughts on the above mentioned points along with my previous queries on ice cream- if i can eat ice cream such as vanilla or pista cup ice cream monthly once .
Thanks and looking for your responses .
Prathosh
Hi Prathosh ,
yes i had mentioned in the reply that you can have icecreams if its only 0nce or twice a month . please dont punish yourself , diet does not mean giving up on your favourite food. just have in moderation .
constipation , can be due to missing breakfast , starving or eating less and long gaps of food and less solub le fiber in diet . the reason can be any of these. painful or slow defecation can be a result of less fat / water in the intestine to move the processed waste ahead towards anus. this will be solved by drinking warm water and lemon after dinner , or early morning . another well tried way to solve your problem is consuming isabghol with a glass of milk at night, for a week you can also add 1/2 tsp ghee in this milk. this is the best way to normalize defecation.
Hi Payal Thanks for your tips will follow your inputs .
few small clarifications on constipation and slow digestion
1 Payal i feel that my digestion is slow because when i eat direct 11 am lunch say sambhar rice and curd rice alone .i do not get hungry till 5 pm and then if i eat any snacks say samosa thats all – stomach is full . like wise i feel digestion is slow and most of time even if i eat little i do not get hungry .- is there anything concern or why it happens – ANY TIPS PLS
2 Constipated body means does that mean i wont be able to eat normal way .
bec if i eat white chutney ,potato or aloo paratha or noodles – immediate stomach feeling is like little messy and sensation of motion .but motion does not go i have watched numerous times – how is this happening .why my body is not accepting these .even if i take little – is it for everyone or only for me .
3 I am planning to eat every 2 hrs slowly to improve my digestion and remove constipation first and then will eat normally – is that gud idea .your suggestions .
4 Payal last and final .what i feel is constipated irregular bowel movements hard stool daily 20 to 25 mts .and this being habitual for years has damaged the stomach and this cant be changed by one day eating should continue for month or so to see changes .am i right payal .
please share your inputs
Thanks
Hi , 2 soluutions for your problem ,
1. eat only healthy food at 2-3 hours interval , even if the quantity is little, its ok. but eat. include nmore fiber through whole grains and fruits .
2. start having isabghol at night with 1 glass warm milk and 1 tsp ghee for getting rid of constipation and for soft bowels.
Hi Payal Thanks for your valuable suggestions .
I have certain general queries .
1 I am experiencing hard stools whenever i release bowels for past 2 or 3 months little mildly .not that it was not there previously but earlier it was not this much .but now little i feel its hard .- is this clear cut constipation ? and also feeling bowel incomplete after emptying .
2 Whenever i eat potato or white chutney stomach is not accepting and gas happens . what could be reason for this .
3 Now I have got little fear on this constipation as it is making me to sit 20 to 25 mts per day for bowels and later it comes with some straining in hard stool – can this be permanently cured .
I am planning to re think my food habits and change to cure this completely by your tips and solutions whatever you had given me .
Last and final question is – how is it possible that few people bowel movements are good despite they do no activity and eat at any irregular patterns and their body is accepting .?????
Pls clear my queries .
Thanks
Prathosh
1] check your water intake . you can take isabghol with a glass of milk at night to ease this.
2] your body is not able to digest these carbs.
3] Lol , i wish i knew … there are a lot of factor that decide digestion and stomach compatibility with various foods. those who take a lot of greasy foods , have well lubricated vessels, and hence the passage of food from stomach to instestine is smooth and good. but those on diet , completly give up on fat intake , which migth lead to difficulty in passage of food. hence a sensible person never gives up on any food wheather good or bad completly … excess of anything and everything is bad . moderation is the key .
Madam how much kg weight can be minimun lossed in 1month
minimum , nothing , but if you follow this plan well , you should lose around 2 kgs in a month
Hi mam am 26 yrs my weight s 66 KGS and also I ve a ukg studying child my belly thighs nd side muscles r more how to reduce pls suggest a good idea to lose all those extra muscles
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
i lool elder than what i m ….i m 21years 65kgs so want to lose weight atleast 5kgs…..whatever exercise i do…i dnt lose weight …i hv control over my food…. tell me the reason and how to lose weight…how much time it takes to lose weight
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.
this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Very informative article on Indian diets for those who want to be careful in their weights. What is important here is one has to stick to the plan regularly. The thing about taking food every two hours to maintain weight may be okay for those who need not go out for their livelihood but it is a problem for majority of people who work in offices and in other institutions.
hai payal..am 22yr old..n am sufrng from pcod for past 3yrs.. i hav startd workouts 1 yr ago..got reduced abput 5kgs ..& am worried about my weight now…it just kepps fluctuating al the tym..since last novembr
its jst dat..wenevr i js over eat once in a wile my weight chnges rapidly
& i get my periods regular nly wen am on meds
am really upset..i really dnt wan2 use those meds..& can u say how to control the weight evn i ovr eat onnnce in a wile
Hi Shwetha,
whenever you over eat , just make sure that you do your exercises right on the day and the next day . have the other 2 meals of the day very light . and if you are going out on dinner, just take a 15 – 20 mins walk before you sleep . and take a cup of warm water with lemon before you sleep.
weight management is the key to pcod. try to do that effectively and your medicines would be reduced.
namaste madam…i am a housewife, aged 59, height 5 ft 3 inches, weight 63 kgs. i am using medicines for thyroid, diabetic bp and cholesterol and they are well under control. i am vegetarian. i face gas and acidity problems very often. please advise me a south indian food plan for breakfast, lunch and dinner. thank you..
sure , please see this page – https://www.dietburrp.com/diet-services/
I m 41 yrs lady.my height 5.5 my weight 100kg. My BP 112/80. Fasting Sugar 85..No Thyroid complaints. How can I reduce my weight.can u give me a diet chart.
Hi Sarala,
you can check this page – https://www.dietburrp.com/diet-services/
Hi, my name is naviena and I am studying nutrition 2nd year ….my sister likes your diet plans so much ……and she want a diet from you ..she is having thyroido. .from past 25 now….. she is a housewife ….sshe want to loss her weight up to 15kgs …i In one month madam. …so please can you help her With any tips …. her weight is 70. …height is 5:2……age 32… she lives in Delhi
Hi Naviena,
1st thing , please explain your sister that losing 15 kgs in a month is not a realistic goal . and knowing the fact that she has an underactive thyroid, she should aim for 2-3 kgs weight loss in a month . so within 6 months , she would be at her ideal weight.
i would love to be of help to her and plan a diet for her. please see this page for details – https://www.dietburrp.com/diet-services/
Hi Payal how are you .
I am not doing diet but at same time not eating complete oily .only once or twice . today had oil bajji after 4.5 months . but cut rice completely . like wise i maintain .
Current weight is 88.9 kgs and i want to know can i eat ICECREAM once or twice in a month now that i have reduced 16 kgs . or should i wait . because i have tasted other things .but ice cream i am still in control .want to know if i can eat ICECREAM .
I am maintaining .will start with diet soon . Target is 70 kgs .come what may ever wont leave it . now its rest period. because of summer .etc .slowly doing .walking also stopped .not much .but making sure i stay active somehow.
Hi Prathosh ,
yes you can have ice creame if you balance it out with other food like you mentioned. whatever you do , just dont eat cornetto or icecream and biscuit sandwiches , as they are not really icecream but only creame (if you put cornetto in sun , it will not melt , bcoz its only whipped cream ) it will make yuou gain a lot of fats.
best is have ice dolly, or you can make icecream at home , by adding real fruits to your milk , or simpler , just make a milkshakr and freeze it . you can have ice cream, in short
Hi mam, I’m 29years old, I have both my deliveries by c section.My height is 5.1and I’m weighing 67kg.Before marriage I’m 52kg and after first c section I weighed 60kg and after second, now I’m 67kg,I am breastfeeding my two month baby now, Is it good to follow diet plan now… Please suggest me for my weight reduction..
Hi Suganya,
be patient dear. your littl one is only 2 months old and feeds on you , if you do any diet, it will affect his health . so its best to wait for another 6-7 months till you start top feeds for your baby and then go on diets. till then you can start walking ffor 30 mins for this month and increase it to 45 mins from next month . this will also help in losing weight , without affecting baby’s health.
Hi mam, i am 27 yr old. I am the mother of 1.3yr old child. My weight is 60kg and height 150cm. I was 50 kg before pregnancy. I need to terribly reduce my weight. If i follow the above mentioned plan can i reduce my weight? Moreover i became a thyroid patient during pregnancy. Still i am taking pills for thyroid. Please help me reduce weight.
Hi Jiji ,
yes above mentioned diet may help you if you follow along with 435 mins workout once or twice a day .
Hi Payal . I would like to highlight your website is not working if we click on older comments it takes back to same queries . can u pls check and rectify so that you would not face any issues at later point .
Hi Prathosh ,
Thanks a lot for bringing it to our notice , we are working to fix this issue.
Hello madam my age is 27 weight 140kgs height is 147cms almost I tried all types of medicines and diets.Since 10years of my age iam gaining weight .Now irregular periods hair loss glaucoma knee body pains .N I completed b.a correspondence course unable to go out all the time at unable and unable to walk now also both feet puffing up with pain please I request you to find a solution and diet.Iam living in vizag
Hi sWETA, HOW ARE YOUR THYROID LEVELS ? WHATEVER YOU ARE MENTIONING LINKS WITH THYROID.
Mam can we use raw brown sugar instead of white sugar during weight loss period
yes , thats a good choice
Hi mam,
I am 20 yrs old, my weight is 70kg and height 160 cm. I am a student and i stay in hostel..i would like to get a diet plan which i can follow from hostel so that i can lose my weight
Hi Shahana,
i am working on a diet plan for hostelites .. plz subscribe to our feed , so that you get a notification once that plan is up
mam i am 93 kgs now i take only regular food i started gym now can u suggest me a best diet so that i become fit i feel so uncomfortable with ma fat
Hi Giri ,
you could try following the above mentioned diet . it will really help
Hai mam.
I am sreedevi.
My weight is :57 kg
Height is:5.5 ft
I have a baby 1.1/2 year old.my age is 27.is my weight ideal.before pregnancy my weight is 53.how to cut my weight. please suggest a diet plan.thank you
hi sreedevi ,
you are in your right weight . just start working out to tone up the body , it will help you look perfect .
hi mam,
i am 23 years old my weight 70 height 5.5 .before marriage my weight is 55 after delivery of c section it is 70 so please suggest me god plan to loss at least 10 kg weight.
Hi Meghana,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.