7 days High Protein Diet plan for Weight Loss (Indian, Vegetarian diet chart )

As seen in our earlier articles on protein and the importance of proteins, a high protein diet helps in weight loss. If you are still confused about what to eat and what not to eat? Which options are better? Do vegetarians consume enough proteins? Get all your questions answered in this article. We have provided the list of high protein vegetarian options along with 7 days high protein diet plan for Weight Loss (Indian, Vegetarian diet chart ). A high protein diet along with moderate fat and low carbohydrates aids in weight loss.

7 days High Protein Diet Plan for Weight Loss (Indian, Vegetarian diet chart )

Before you move ahead and check this 7-day high protein diet plan for weight loss, you must know that there are various versions of it that we have on Dietburrp. So after you are done checking this diet plan, do check out these other weight loss diet plans to add on to your variations.

• Atkins diet plan for weight loss.
• Low carb diet plan for weight loss.
• 1200 calories weight loss diet plan.
• 7 days of carb cycling diet plan for weight loss.

Points to remember while planning:

• Include at least 1 first-class protein source in each major meal.
• Combine 2 kinds of cereal or cereals with pulses for better protein availability.
• Ensure you get enough protein that is at least 50 % protein from animal protein.
• If you happen to be a vegan, check out our vegan diet plan for weight loss.
• Milk and products like paneer, curd, and cheese are animal proteins.
• Combine your protein with enough carbohydrates for better absorption.

Composition of Diet plan for an individual weighing 65 – 70 kgs:

• Energy: 1200 – 1300 kcal
• Proteins: 65 – 70 gms (25 % of total calories)
• Carbohydrates: 180 – 185 gms (55- 60 % of total calories)
• Fats: 25 gms (15 – 20 % of total calories)

Food list for High protein diet plan for weight loss:

7 days High Protein Diet Plan for Weight Loss

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Related ebooks with 1 monthly menu for weight loss

1] Atkins (1-month high protein diet plan) Ebook

Atkins diet plan for weight loss ebook is a comprehensive guide for 1 full month diet chart to lose 8 – 10 kgs of weight. Atkins diet is a High Protein, High Fiber, Moderately high Fat, and a low carb diet that supports fat loss just like the keto diet. The Atkins diet comprises 4  phases. (Read more about this ebook)

BUY NOW [Rs 599]

 2] Low Carb Diet Plan for Weight Loss (1-month full menu) Ebook:

This book will guide you through a detailed 4 weeks menu of low carb diet plan. Each week is accompanied by a detailed exchange list of ingredients that you would be needing in the exact amount. And a consolidated shopping list for each week. This will simplify your life. we have mentioned options for vegetarians and non-vegetarians for each day. ( Read more about the ebook )

BUY NOW [Rs 599]

Important Tips:

• You can use paneer, soya, mushroom, cheese, dals, and pulses interchangeably.
• You can interchange your dinner and lunch menus.
• Avoid deep-frying, use of refined sugar or refined flours, and red meat for weight loss.
• Find some amazing Salad recipes.
• You may want to check these soup recipes.
• Detox juice recipes.
• Some High protein and low carb Indian recipes that you could use.

EndNote:

A mere awareness regarding what you are eating makes a lot of difference. It can be challenging initially but then it becomes easier with proper guidance and professional help.  Start with small positive changes in the diet and see long term beneficial effects.