Gondh or Gondh katira is better known as Tragacanth Gum. It is a tasteless, odorless, viscous water-soluble natural gum. Benefits of gondh are many. Gond katira is very widely used in ayurvedic medicines. However, it is also used in manufacturing paper, textiles as well as in the cooking industry. It is mostly obtained from the Middle East. Gondh is known by several popular names such as Dragon gum, Gum elect, and Goatโs thorn. It is also known by different names in other languages. Germans call it Kutira Gummi while the French call it Gomme Adragante. The Arabic name for Gond Katira is Katheera and the Bengali name is Katila.
The first thing that crawls an Indian mind after reading the word ” Gondh ” is nothing other, but our all-time favorite ” gondh ka laddoo “. ย It is the benefits of gondh that made these Laddoos more common during the winters. It provides warmth not only to our taste buds but also to our body. Gondh it is commonly used to prepare various drinks and foods, most people are not aware that they actually consume it almost every day. It is a wonderful emulsifier, stabilizer as well as texture additive. Gond katira is used in manufacturing foodstuffs like food dressings, processed cheese, and salad coverings as well as in various puddings. Not only does it lend a great taste to various dishes, but also gives a cooling effect.
Benefits of gondh are not limited to the food industry alone. Gondh katira also has a huge demand in the cosmetic industry. The most advantageous property of gond katira is that it doesnโt become dry. Also because it doesnโt stick to itself like other gums.
Different Types of Gondh:
Based on the plant/shrub that these gums are extracted from, they differ in their properties. There are majorly 2 types of gums.
- Gondh, and
- Gondh Katira
The major difference between Gondh and gondh katira is that when soaked, Gondh dissolves in the water completely. While Gondh Katira absorbs all the water and forms a transparent gel that looks like crushed ice. Gondh is warm in nature and it benefits health based on this warming quality. Whereas Gondh katira has cooling properties. Let us see the benefits of Gondh katira and gondh in details.
Benefits of Gondh Katira:
Like any other natural resource, Gondh katira has a number of benefits. Here are some of the health and beauty benefits of gondh katira.
Benefits of gondh katira for treating heat stroke:
ย Gond katira has amazing cooling properties and thus it is often used to prepare a drink which helps to cool the body in the summer season. It works as a cooling agent and reduces the temperature of the body. This, in turn, helps in preventing a heat stroke. Gond katira is very useful in controlling nose bleeding that frequently occurs in children in the extreme summer season.
Benefits of gondh katira for treating constipation:
Gond katira possesses purgative properties and so it is very helpful in treating constipation. It works as a laxative as well as provides a lot of relief.
How to use gondh for treating constipation Just soak a small piece of gond katira in water for a couple of hours. The gum will swell up and look like crushed ice. Now drink this transparent jelly-like substance with lemon juice and cold water. You may also add some sugar to it since gond is tasteless.
Benefits of gondh katira as a remedy for urinary incontinence:
Gond katira is an extremely useful remedy for treating urinary incontinence. It also helps in calming the urinary muscles in case of inflammation of the urinary tract and blockage of urine.
Benefits of gond katira for increasing breast size in women:
Most women are unsatisfied by the size of their breasts. Gond katira is very useful and effective as a breast enhancer. A daily dosage of gond can help to increase the size of the breasts of women who have small breasts and want to increase their size. It is an herbal treatment to enlarge breasts.
How to use gondh for increasing breast size?ย
Soak a tablespoon of gondh katira in a glass of water overnight. Next morning add the swollen crystals of gond to a glass of milk along with a teaspoon of sugar and some ice. Drink this tonic every day to enlarge your breasts naturally.
Benefits of gondh katira for skin and beauty:
Gond katira is very beneficial for your skin and enhancing your beauty. Gond katira contains anti-aging properties. It helps to delay wrinkles and fine lines.
How to use gondh for beautiful skin?
You can make an anti-aging mask using gond katira. Soak some gond in water overnight and strain it the next morning. Now add 2 tablespoons of egg white, 1 tablespoon milk powder, 2 tablespoons almond powder and 1 tablespoon green vegetable powder to this gond katira water. Mix well till you have a smooth paste. Apply this mask on your face, neck, and hands. Wash off after 20 minutes.
Benefits of gondh katira for increasing strength in men:
Gond katira is one of the best remedies to increase libido in men. Gond katira is an effective aphrodisiac and thus it helps to stimulate sexual desire in men. It is an effective natural remedy for treating any type of sexual inadequacy in men. Be it an early discharge, involuntary discharge or night discharge, gond katira helps to treat it all.
How to use gondh for increasing libido in men?
ย Take 10 gms of gond katira and dissolve it in a cup of water and allow it to stay overnight. Add a tablespoon of crystallized sugar lumps to it in the morning and drink it. Alternatively, you can add a teaspoon of sugar to the swollen gond and take it thrice a week with cold water.
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Benefits of Gondh:
Benefits of gondhย for post-pregnancy women:
Women become really weak after delivery. Gond katira is helpful in gaining the strength of the body and helps the new mother to cope with the challenges of motherhood. It also helps to control heavy blood flow during periods. Gond katira is very helpful during pregnancy. The practice of eating gond katira ladoos is very common in India. They are very beneficial for the mother and her baby. If you just had a c section delivery (cesarean delivery), and you are confused about whether you can eat gondh ladoo after a cesarean delivery? You can check this diet plan – Indian diet plan after cesarean delivery
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Apart from the various general health benefits of gondh mentioned above, Gondh also has medicinal value in certain ailments. Owing to its cooling properties, gond katira is often used in various traditional medicines.
Here are a few benefits of gondh for medicinal purpose.
- Most of all, it is used for dressing burns. A paste is prepared using gond katira which helps to treat burns.
- Gond katira is also helpful in strengthening the immune system.
- Gondh is commonly used in herbal ayurvedic medicine to treat cough as well as diarrhea.
- It also helps to cure mouth ulcers.
- Gond is also said to be helpful in reducing tumors.
- Gondh katira possesses adaptogenic properties which increase the bodyโs ability to restore its normal physiological functioning as well as protect it from the damaging effects of stress.
- It helps to regulate the heartbeat. Just soak some gond katira in water overnight and then, consume it in the morning to get a cooling effect.
- In the winters, gond can give a warming effect when added to sweets.
EndNote
The most common way to consume gond katira is in the form of ladoos, health drink, as well as kheer. So next time you eat a gondh ka laddu, don’t feel guilty of the calories, rather devour its goodness and enjoy the health benefits of gondh.
1400 Calorie Gluten Free Weight Loss Diet Plan for Indians
Hello..
I gave birth to a baby girl nearly 3 weeks ago.. it was normal delivery but i had stitches. I have been brrastfeeding my daughter. This my second. Breastfed my first aswell. My baby is have really bad gas problem and whenever she passes gas thr is some poo coming out(very little) also she cries alot when she poos and when she passes lot of gas. Docs say i can give her gripe water if i want n they say poos are normal to be like how i described. I know it muat be something to do with my diet. I have stopped having chilli powder n too much spices in my food and having good amount of fibre aswell. What else can i do to help my baby in terms of my diet? Please help
Also, is there a way i can contact u via email to keep things private? I dont know how to do that. Im giving my email when i comment in the details . Hope u get it.
Thanks
dont worry your name and email id are not disclosed , it is kept safe with us .
Does Goan and badam misture will help to eradicate pe problems
what is the health issue ?
Hello mam
Is it beneficial in high BP and high cholesterol
not much
Hello! Is it true that Gondh is useful in making water Alkaline? If yes, what should be the proportion of water and Gondh
may i know why you are seeking to drink alkaline water ?
Hello mam amarjeet this side . I had a query regarding pain in my knees. I am 5.3 inch in height and my weight is 61.2 kg
Has the doctor told you that it is arthritic pain ? as suggested , there are many other foods that will help you in this regard .. gondh alone is not responsive for your health issue
Hello mam I am 39 years old.could you please guide me regarding consuming Gond Katie’s for strong bones. I feel pain in my knees. The Gond that we consume in winters is the same the we take during summer
Hi Amarjeet , yes it is same . do you have arthiritis or is your pain because of weight ?
Hi I want to know about Kathira Gond does it increase triglicerides in the blood or does it increase bad cholesteol. I hv calcium deficiency is it beneficial for me
Hi Aliya ,
if you are calcium deficient there are many other foods that will help you better in this regard .. eat rajgeera , ragi , milk and milk products like curd and paneer and if your problem is major , you can even take supplements .
Hi Ma’am. In the article it’s been written that Goond katira increase the size of breast , but mine is ok and I don’t want to get it increase , and from last one month I m taking this with milk, pls. Advice , will my bust will automatically increase with goond consumption, and also confirm, this should take with water or milk , which is better . Is there any side effects if we will on regular basis n also confirm about the quantity to be taken .
Hi Ruhi,
may i know if you are consuming gond with any perspective ? or just like that ?
Dear Mam,
Can I eat it raw as i like it rather mixing in anything.
Will it give same benefits for all above issues which is covered in article
Regards
Vishalakshi Kishor Reddy
yes it will .. do you mean un soaked / un cooked ? it will be hard to digest in that form
I am planning for a baby. Can i have gondh in the fprm of ladoos?
yes …
Hlo ma’am I m 23 yr old and I have 45 kg weight . .. and second I have common cold
I take medi fr this problem like cetrazin etc like if temperature Chang sudden cold happins… Is this help me to increase in weight …… And .. in my cold problems if yes that how …..
Hi Jyoti ,
see this for weight gain – http://www.dietburrp.com/how-to-gain-weight/
http://www.dietburrp.com/indian-diet-plan-for-weight-gain/
I am planning for a baby. Can i have gond in form of laddu?
yes you can
Hi,
For concieving can i take katila gond.?I.am
trying to concieve from 2 yrs.. and my
hubby also should take this!
if i should take katila
gond when should i start taking it in
periods
or after periods?
It inreases only libido in men … depending on gondh for conceiving is not right . have you checked with your doctor
Hi mam,
Can gondh be consumed during periods or after periods is over and what are its benefits? And in which form gondh sud be consumed ? plz elaborate.
Hi Aditi ,
during and after periods, both is ok . benefits are mentioned above .
Can it be used for face resh please someone help me if not this then.any other natural thingใ
what kind of face rash do you have ? sun burn ?
Is its is helpful for avoiding miscarriages
Hi Ambreen ,
no there are not evidences on the same available … you take general care to avoid miscarriages please. dont depend on this alone.
I am pregnant and it’s my 8th month. Is it safe to have gond khatira during pregnancy to cure acne on my back?
yes you can have in moderation .
Payal mam.
2nd problem is weak body. loss weight, nightmare less sleep, and always feeling like my brain is bowling. My chest is having fire inside. I took tukhumlanaga since few days by taking this Just aching of chest gone which hurt me much. But access heat not reducing. It reduce little by Tukhumlanga but not much. Just minor difference.
Kindly gave me best advise.
Nadeem
Cell # 00923319130823
i think with all this symptoms , you should see some ayurvedic veidya , they will have a proper prognosis and treatment of all the issues you have mentionex.
Lovely Doctor.
I have problem inner heat. Foot burning. Excess heat. Which directly effect on my mental. Extra overlimit heat. Since few days I am facing right foot burning problem. Specially at night in day time also but due to activities its not noticed
But at night it really hurt me much more than my imagine. Plus excess heat really really caused much diturbnance.
I really seeking a best advise from you
Regards
Nadeem
Hi Nadeem,
this is the metabolic heat . you have a high ranging metabolism and hence this . the best way to control is eat cool things lie buttermilk , kokum , onion , curds in your diet . walk bare footed on grass for some time , this will help.
there is another home remedy , you might find it a little funny , apply heena / mehandi paste to your feet bottom , it absorbs a lot of heat and relives the symptoms . do it 2-3 times a week and see the benefit.
Hi. I am 27 years old. 51 kg weight. I feel lot of weakness. Sometimes after waking up in the morning its too much and even after having breakfast i feel down. Plz suggest something better. Thanks
please see a doctor first … we need to find the reason behind this
I am pragenent..can i take gongh halwa..
yes
I have scalp acne .. how Gond katria help ??
if it is becaiuse of heat , then gondh water will really help in coolig your down .
Hii mam,
I have read that gond katira is also benfit for nightfalls and earlier I used to take it but it didn’t work as it can do it. So now I’m planning to take it. Please tell me what is right containt for me for get benefit
Hi Harish , these home remedies are effective in general cases . but if your problem is severe and this is not working , then you might seek medical guidance.
In summer i usually suffer from cystic nodule acne as it is bcx of heat n stomach some tyms there is no acne just a pimpl small or two i use gond kathira frm 5 days i soak it n night and eat it as it is in morning befor breakfst plz lema knw wll it help me or nt i am using it for skin.my skin is oily.dt was nt oily bfr..
this should help .
can we consume gond katira if in process of WEIGHT LOSS….
yes
My mom has diabetis and high thyroid levels.it is safe to hv gond katira in diabetis n thyroid?
yes. but it depends on what form she takes gondh . this definitely can be in a laddo or sweet desserts of any sort .
It is beneficial to have goond khatira to.stop bleeding. I am.52 years and still not gone into menopause. I have multiple fabroids and take medicine to lower the bleeding in first 3-4 days.
Will goond khatira work and pls advise how it should be taken and will it help.lower blood pressure as well. Thanks
Hi Sarah ,
your problem is hormonal . and no food can work on it unless your hormonal level is improve . taking medicines is a btter choice . gondh actually helps in clearing all th blood clots during periods by maintaining a flow of blood in your uterine system . this ma actually increase bleeding in some women , while no effects in some women.
Hence for you it is better avoided.
Can I have Gond Katira while planning for a baby?Many people ask to eat while planning itself…Is it safe to eat while planning?Is Char Goond and Gond Katira one and the same?Please Advise me.
Hi AArti ,
yes you can definitely have it . it helps in maintaining a good flow of blood to your uterus. Aarti i am not sure if it is the same . but the pictures on internet are same . i am soorry , but am im not sure if it is same or different .
should it stop the night fallse prob??if yes kindly sugguest it dose and how will it take??my age 26.
Hi Manas ,
if you are looking for permanent fix for the night fall problem , its better to see a doctor and find the reason behind the night fall. and then work accordingly . Gondh will help in reducing night fall events . but it is not a permanent fix.
I am 25year old and suffering from night fall problem last 2 year .5-6 times in a month . so can I take katira gold and in what manner I will take it
Please suggest me any other remedy to overcome from my nightfall problem
I will hope you suggest me about my problem.
yes you can have gondh katira , as a remedy but not as a treatment . you can soak gondh in water over night , and next morning have it .
Hi Payal,
Im 13 +week pregnant now.
But when I was 11 week pregnant, I had heavy blood flow, during ultrasound my baby was okay and healthy, n after taking injection it almost stopped for a week.
But again on second week I had blood flow but this time it wasnt that heavy, n after 3rd of I started with brown blood.
Now I in my third week, still bleeding although light bleeding, bt its worrisome, I hav checkd with doctors, but they say to come for checkup again after a month.
Can u advice some home remedy which can cure my bleeding.
Love Geeta
Hi Geeta ,
this is really worry some . and strange . what did your doctor rule out to be the cause of bleeding ? any heamorrhoids ? or anything else ? please let me know the reason so that i can help you better
Hello there,
Recently I got my MRI n found that I hav lower back pain at L4 & L5, was unbake to move at all for first 15 days.
All allopathy doctors suggested me surgery, but I knew it qoukd effect me again later.
So avoised.
Some ayurvedic medicines n therapy n regular exercise keeping me healthy n ateafy like before now.
But now my fear is If I can b able to run n play like before.
Wil ur medicines help.me out in strengthenin my muackes at lower back.
Its disc bulge in the report..
Plz reply.
Thanku
Hi Priyadarshini ,
ofcourse you can try gondh . it is not a medicine , but a simple home remedy that helps . by the way , you can try accupressure treatment . it wors wonders on your spine , and can treat you completely from this issue.
Can I take it in manstrual cycle ?
yes.
Eating gond in Pragenency is good or harmful for mother
you can have in little amount now . and after delivery have more .
Dear Payal,
I would like to ask that my some of relatives says that Gaund should not be taken by men, it lowers the sperm count.
Kindly suggest and can we take gaund in daily basis to avoid future joint pains, if we can take please let us know the dosage of it.
Thank You very much.
Abdul Qadir
there is notin of this sort , you can take it . just take in limited quantity .. dont over do it every day 5 gms is ok
Hi iam 28 yrs old ,5.1 height ,my weight is 72.iam suffering from lower back pain and knee pain .I have severe heel pain since 2 yrs I can’t tap my feet immediately after waking up from bed.please suggest me how can I take benefits of gound?
Hi Maryam , looks like you have Vit D deficiency .. you need to supplement that .. have you seen a doctor ?
i have just gone through a c-section nd suffering from a kind of constipation..i used to have lot of pain during passing stool nd aftr done its pains alot .plz help
take isabhol – https://www.dietburrp.com/isabgol-psyllium-husk-health-benefits/
Is it bad to consume gondh ladoo during pregnancy. I was consuming goondh ladoo n after 7 weeks of pregnancy, I miscarried. Do u think it has anything to do with gondh.
no dear ,
definitely not … it must be physiological …
Hi
Can I take goondh Katira ladu once in the morning if I may on weight loss diet.
Thanks
nope.. gondh wont har m , but here is a lot of sugar and ghee in ladoo that will affect your weight loss
Meri second pregnancy h and I am worried ki is baar baby ko feed kra paungi ki nhi. Last time milk less ho RHA tha but doctor told its OK. My motherin-law was telling no its not OK. First baby c section se hua. Gond ka laddu ki jagah gond powder use kr skte h. 77kg weight h.
yes you an use … check this plan for after delivery – https://www.dietburrp.com/category/pregnacy-diet/
Payal ji
For Treatment of schizophrenia
Katira Gond 7 to 10 gms soak over night in 150 ml water and in morning mix misri sugar 20 gms drink before breakfast. I treated many schizophrenia paiten by this remedy without any side effects . Mr Murtuza Sayedali Farooquie from mumbai
oh wow .. really … thats nice .. a lot of people can benefit from it then
Hi Payal
Is it safe to eat gond during pregnancy. U mentioned post delivery.
Thx.
yes post delivery its definitely good .. and during pregnancy , it is god to have after 3rd month onwards
Any home remedy to reduce breast size yet simple
https://www.dietburrp.com/how-to-lose-breast-fat/
I have polio and recently I had a fall and have fractured my pelvic bone!
Will the glue help to heal quickly
you need to eat foods that provide more calcium and vit d
You described everything without saying the botanical name of the plant. Please mention the botanical name of plant for the same of specificity.
Thank you
thanks will do
Is this is good for breast enlarging?
try methi seeds . along with gondh
Dear Payal,
i would be very thankful to you if you suggest me, either I can take”Gound khatira” for the remedy of joint pain, i am suffering from it due to deficiency of D3 which is less then 15. if yes what is the exact quantity and manner? beside this my wait is 162 ponds 5.2 height and 36 years old.. will it not be put on my wait further. can i use soak black gram with Gound khatira to reduce my wait?… kindly reply me soon I would be very greatful to you.
yes you can take
Hi
Can you let me know what changes should be make to life style and what activities/ diet we should take to reduce weight and stay healthy.
check this – https://www.dietburrp.com/top-10-weight-loss-tips/
regards, on 5/6th July 2012 i underwent right renal radical procedures/removing kidney due to malignant tumu0r reportedly metastasis in left lower lobe of lung again leading to lobectomy on 23rd/24th April,2015 after pet scan report in February followed by biopsy in end of March,201 5. Now in review check up got pet scan in Feb. 2016 likely inflammation reported. Repeat pet scan on 8th Aug. 2016 which resulted normal. To keep my excess heat in my body i need cooling effect diet. Please suggest me quantity and manner of taking gond katira as diet and coolness. Hoping best reply in wait.
you can microwave or fry take 2 tsp gondh in 1/2 glass of warm water
I want to register for weight loss program.Can you please guide me how to go about it as i am not able to find the link to fill up form and details online .
Hi Babita , have mailed the details to you.