1200 calorie Bengali diet plan for weight loss. Summarizing Bengali cuisine in 1200 calories was the most difficult task. Being born and raised as a Bengali may make you experience the pleasures hidden in the water! In other words, your Bengali soul and spirit may get enriched with the pleasures that you derive from the great taste of fish recipes. Bengali and East Indians in general, are known for their love of fish dishes! In fact, Bengali recipes have earned worldwide recognition.
Rabindranath Tagore once said that the greatest sacrifice of a lifetime is made by those who are able to deny the call of their taste-buds. Perhaps, the poet’s comment was based on how he observed and analyzed the foodie temperament of Bengalis. While modernization has touched lives in Bengal in many areas including diet and lifestyle. Over these years, the basic attitude of Bengalis towards food has remained the same.
Bengali Food Culture
Bengalis are known for their creative culinary abilities and damn-caring attitude when it comes to satisfying their taste buds. And this is the reason why it is quite challenging to design a diet plan to address the demands of Bengali taste buds as well.
Bengalis were emotional about their food and they will continue to show deep emotions throughout generations. A Bengali mother may choose to fast for the entire day if her son somehow misses a meal. A father may feel defeated if he is not able to arrange for the best quality food at his daughter’s wedding.
A Bengali bahu would keep no stone unaltered to grab the appreciation that her mom-in-law had been receiving for years for her extraordinary culinary skills.
Bengali cuisine:
Bengalis relish Kaju Kish-mish pulao with chicken kosha, katla machher kalia, chingrir malai curry, maccher dimer bora or pathar jhol. You will feel the true sweetness of life when you enjoy occasional treats.
A bowl of nolen gurer payesh, hot and freshly prepared rasgullas, deep-fried pantuas and amritis. Aam pannar sherbet, rasmalai, chomchom, kelakand and pithe- patishapta would lose their significance if you have them every day.
Bengali sweets:
Bengalis are known for their sweet-tooth and they conclude each meal with a special sweet. Bengalis love to embrace a “kuchh meetha ho jaye” attitude at all times of the day – in times of failure as well as success. In celebrations as well as regular meal times, in joy as well as sorrow and in thick and thin.
Excess consumption of sweets is one big reason why a Bengali’s diet plan may get disrupted easily. We do not advise you to forget the ‘sweetness’ of Bengali culture. However, we definitely recommend that you enjoy sweets as an occasional reward.
You may find a sample 1200 Calorie Bengali Diet Plan for Weight Loss for you here :
Bengali Diet Plan for Weight Loss (1200 Calorie):
| Food Item | Amount | Calories (kcal) | Protein (g) |
| Breakfast (8:00- 9:00 am) | |||
| Rice OR Besan cheela with onions | 2 no. | 200 | 3 (rice)/ 12 (besan) |
| OR Chirer Pulao ( poha cooked as pulao) | 1 soup bowl | 200 | 3 |
| Tea/ coffee (with 50 ml milk) | 150 ml | 125 | 2 |
| Apple | 1 | 30 | – |
| Mid-Morning (11:00 – 12:00 noon) | |||
| Buttermilk (ghol) | 150 ml | 20 | 1 |
| OR, Sprouts salad | 100 g | 100 | 6 |
| Lunch (1:00 – 2:00 pm) | |||
| Wheat bran chapati (no oil) | 2 | 200 | 6 |
| Chicken curry/ rui/ katla machher jhol / Arhar dal | 50 g | 200 | 8 |
| Saag-vegetable dishes (puishaker chocchori, paanch mishali torkari or data chocchori) | 100 g | 150 | 6 |
| Salad | 100 g | 40 | 1 |
| Evening (4:00 – 5:00 pm) | |||
| Murmura chaat / Jhaal Muri | 100 g | 40 | 2 |
| OR, steamed corn | 100 g | 40 | – |
| Tea/ coffee (with 50 ml milk) | 150 ml | 125 | 2 |
| Dinner (8:00 – 9:00p m) | |||
| Poha with onions and tomato | 100 g | 150 | 2 |
| OR, Wheat bran chapati | 1 | 100 | 3 |
| Green veg salad | 100 g | 40 | 1 |
| Total (around) | 1200 kcal | 40 g | |
The fact is that you can enjoy all the goodness of Bengali cuisine and keep control on the calorie meter by small portion intakes. Remember, all the good things come in small packets!
A Day of Food for Bengali’s :
A typical Bengali morning starts with luchi (deep-fried puri), or karaishutir kachuri (peas kachuri) and kosha aloo dum. Sondesh is a sweet treat to complete the morning meal.
A Bengali lunch consists of a lot of fried food items including aloo bhaja, karela bhaja, kumri bhaja and mach bhaja. The spiciest of Bengal specialties includes koi machher jhal, rui machher kalia, shorshe ilish bhape and chhanar dalna. Lau chingri, bhetki cutlet, or a simple yet deep-fried vegetable chop.
And yes, everything should end with a ‘sweet’ memory that may come in the form of malpua, chhanar jilipi, ras malai, and sita bhog. Or the legendary mishit doi. How can just a saag or chicken dish be the replacements for such purely Bengali mood-changers?
Why follow this 1200 calories Bengali Diet Plan for Weight Loss?
Obesity and diabetes are registering a steady increase in Bengal and other parts of India. It makes complete sense if Bengalis try to be a little conscious about what they eat. Bengalis have been strong preservers of their culture and traditions. However, food is an area where Bengalis need to compromise a bit in order to stay healthy and enjoy their soil’s specialties. It’s all about embracing sustainability and modern Bengal has it in its spirit.
How is an Ideal Bengali Diet Plan for Weight Loss made?
An ideal Bengali diet plan for weight loss can be designed keeping in mind the person’s individual requirements. Every person has a different caloric requirement. This requirement is based on various factors like age, sex, medical conditions, activity levels, metabolism, etc. To lose weight in a healthy manner, calculate your BMR (Basal Metabolic Rate). This will help you in knowing how many minimum calories your body requires in order to function properly.
This sample Bengali diet plan for weight loss will provide you with an idea of what an ideal 1200 calorie Bengali meal looks like. Although you must understand that this is just a generalized Bengali diet plan for weight loss, it may or may not suit your weight loss goal as there are chances your body requirements will be different. So do consult your dietician in-person to know if you can use this 1200 calorie Bengali Diet plan for weight loss.
Read –
How to lose weight effectively.
losing weight from hips and thighs
How to Lose Arm Fat Fast (Without Gaining Muscles)
Water weight – How to lose water weight?
Losing weight with hypothyroidism
Image : Copyright (c) 123RF Stock Photos
I AM 28 YEARS OLD.I HAVE NO TIME FOR GYM.I WORKED ON SIT 10AM – 9.00PM. SO I HAVE A BIG TAMMY MY WEIGHT IS 84KGS,PLEASE GIVE HOME MADE SUGGESTION FOR LOOSENING TOMMY.
Hi Debjit ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
THANK U MADAM
Hello Mam, I am a 13 year old school goer with 50 kg weight and I height about 4’9″. I don’t know if I have the right weight in my age but I am getting fatter and my friends make fun of me. So I want to loose it badly and your help would be appreciated.
Hi ,
you are in a age of growth spurt . some girls grow all at once and appear huge, while some take their time and grow slowly . please dont get carried away with silly comments and other unimportant people commenting on your body . They really need to raise their thinking. Meanwhile , to make the most out of your growth spurt , make sure you walk / jog for 1 hour every day , this will help in even distribution of your body fats and you would look fit and beautiful. dont think too much about body figure and loose your innocence.
Hello mam !! I’m 19 years old.. But my weight is 80 kgs.. And my height is 5’3″.. I have thyroid.. So,,that !!! I take thyroid medicine regularly.. I want to loose weight.. Please !! Give me a proper diet chart for me..
Hi Debjani ,
I know thyroid slows down your metabolism and makes weight loss a little difficult. read this article to obtain tips on how to lose weight with thyroid – https://www.dietburrp.com/thyroid-and-weight-loss/
Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi mam i am puja.i am 19year old and my weight is 72kg.i want to reduce my weight and bring it near about 55.can you please help me?
Hi Puja,
Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi mam i am divya i am 22 year and my height is 5.1″ weight is 68kg mam i want to reduce my weight 18-25kg & i want to reduce my belly fat so mam plz provide me a perfect diet for me because i have time for gym & exercise.
Hi Divya ,
sure , we can help you . please see this page – https://www.dietburrp.com/diet-services/
Hi Payel,I need help.I HV cyst 2.3cm in my right ovary.. And now I’m trying to get pregnant as soon as possible.. BT still not hapend.I’m 27years old ,height 5’3″ weight 62kg.. Tsh 2.3..plz help me I want to loss my weight..
Hi Antra,
for weight loss ou can try aboe mentioned diet , it has helped many to lose weight .
madam,
i am from Physical Education background and during my college days i use to do workout of almost 6 hours minimum and now i am working as an assistant professor and due to my job and work nature i am not getting enough time to of workout some times it goes so worse that i am not able to do workout even for an hour also and due to this i am gaining a lot of weight so if you kindly help me out with some type of bangali diet plan i will be thankful to u. my details are as follows
height -5′ 6″
weight – 90 kg
age – 33
Hi Jayanta ,
sure . please check this page – https://www.dietburrp.com/diet-services/
Hello mam,
I am 18 years old college going girl and a bengali too.
My weight is 59kg and I want reduce 5kg more.
Plzz suggest me a pure bengali veg and non-veg diet chart.
what is your height ?
Hello,
Mam I am 31 yrs married women as a house wife.my height 151 cm and weight 61kg.how to make slim figure?
Plz suggest me mam
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Mam, I m Jannat. age 26.Height 5.2”. & weight 77 kg. I want to lose my weight.please give me some suggestion for reduce my over weight.& any diet chart for me. please
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi mam
I m Chandana.my hight is 5′ & weight near about 65 kg.after 6 month I will start my new life.because my weadding fixed on march 4th.Now I want to loos my weight near abaout 15 KGS.I m Bengali & non vegiterian.also I m a service holder.pls send me a proper diet chart & workout chat which make me slim & pritty at the time of my wedding.
Hi Chandana,
congratulations . we would love to help you . please see this link – http://www.dietburrp.com/diet-services/
Hello mam
my age is 17 height 5’5″ and weight is 67
i want to loss my weight
plz help
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi ,mam I am Dipa Das , 29 years old and my weight is 59kg,height-5.2″ want to loose 7kg.So please give me a diet chart.
sure , see this link – http://www.dietburrp.com/diet-services/
Hi! Mam. I am 42+. My weight is 92 kgs. My height is 5’3″. I want to reduce my weight at least 30 kgs.Please advice me.
Hi Nipa ,
please see this link – http://www.dietburrp.com/diet-services/
Hi mam, i m 23.my weight is 56 & height is 5 inch.day by day my weight increasing.& also my belly become so wider. i tried lot to control it.but it increasing.what can i do? plz suggest me.
sure , please see this page – https://www.dietburrp.com/diet-services/
I have pimple problem. Also black spot. Help. Age 20
Hi mam, I am Sampa Suman,20 years old and my weight is 61 kg.My height is 5-1.I want to loose 10 kg.So please give me suggestion & a diet plan.
sure , please see this page – https://www.dietburrp.com/diet-services/
HI MAM.. My name is Susmita. I am 20 years old and my height 5’3”. Unfortunately my weight is 69kgs. I want to reduce my weight especially my belly fat. Please help me.
pLEASE SEE – https://www.dietburrp.com/diet-services/
Hi mam,i am Sarbani Chakraboty,27 years old and my weight is 64,height-5.3.I want loose 10 kgs..so please give me a diet chart.
Hi Sarbani,
please see this page – https://www.dietburrp.com/diet-services/
Hello mam, I am hena. I am 20years old. My hight is 5.3″ and weight is 75kg. I want to loss my weight.
Hi Hena ,
please see this page – https://www.dietburrp.com/diet-services/
Hi mam,my self kaushik.Height”,weight-83kg. My tummy is much bigger than norm
al.I wish if I loss my weight.now a days back pain give me much trouble.Will you please help me to live a normal life?
Hi Kaushik ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi..i’m 21yrs old.height is 5.5″ & my weight is 60kg.i want to lose my weight,how can i? pls suggest me a diet chart.
Hi,
PLEASE SEE THIS PAGE – https://www.dietburrp.com/diet-services/
Hello mam i am soumyava.my hight is 5.6″ .weight is 71 kg….i want to loss my weight mam age 26yrs
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello mam i am soumyava.my hight is 5.6″ .weight is 71 kg….i want to loss my weight and belly at first plz help me
Mam
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
AT 6:11 PM
Hi Payel
I am 25 yrs old and need your assistance in reducing my weight. I am 70kgs and 5.6″. I need to reduce atleast 10 kgs to be normal. However, i have a very bad eating schedule and cannot cope up with strict diet plans. Still have issues of increased weight. Please suggest what can i do. I have my wedding in less than 2 months and i want to loose atleast 10kgs prior to that. Please help.
Hi , seure we can help . please see this page – https://www.dietburrp.com/diet-services/
Hello mam i am soma.my hight is 5.3″ .weight is 59 kg….i want to loss my weight.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi di i am tanusree.my hight is 5 foot &3″ and weight is 85 kg i am 20 years old plz give me a diet chart and give me some tips which help me slim.plz help me
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi I have hypothyroidism I am 51 years old my weight is 93kgs my height is 170cms I am a mother of 2 children my daughter is 22 years old and my son is 16 years old have been married for 24 years have attained menopause. I want you to give me a diet plan. you can ask any point I have missed.thank you.
Hi Mona , sure we can plan a diet for you . plz subscribe to our services for us to be able to help you . details are mentioned here – https://www.dietburrp.com/diet-services/
hi mam,i am 80 kg,and my height is 5’3″.i am trying to get rid of such situation.plz help to give me a diet chart which i followed to lose my weight.i lived in Bangladesh.plz give a chart.
Hi Pinky,
sure . please see this page – https://www.dietburrp.com/diet-services/
hello mam…dis is sumita.. my age is 24 yrs. my weight is 72 kg. ie. over weight..plz suggest me the best diet i should follow..
above mentioned diet will help you dear/
hi mam,I’m sarita.my age is 23 yr and weight is 65 kg.i want to loss weight.plz give me tips..plz.help me mam.
Hi Sarita,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi mam,
My age is 23 years ,height 5ft 8inch nd weight 87 kgs.pls give me some advice that how could i reduce my over weight wjthin very ensuing period of time.if i try exercise i cant continue it fewer than 2 or 3 days.so need ur advice mam.thank u.
Hi ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello mam I am a married women my age is 40 height 5foot 3 inches weight 90 kg plz tell me a deit for weight lose
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
i m 24 yr old,height 145 cm,weight 60 kg.i reduce my weight.plz suggest me proper diet plan and exercise.plzzzzz.
Hi ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Mam,
I am 27 yrs old. My weight is 65kgs & my height is 5ft3inch. I want to lose my weight because I want to plan for a baby.Please help me.
Hi Payal,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
My age 27. I am 5ft 5 inch tall weighing 94 kgs. No pcos but having irregular periods and taking eltroxin75 as prescribed. I do walk everyday around 2kms. But no reduction in weight. Planning baby but no luck. What do you suggest?
Hi Bhumika,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi mam, i m 21 years old,weight 53kg,i have a fat tummy,i want to lose it,so give me a proper diet chat please…
you can follow the diet mentioned above in the article .
mam, i am 21 years old,weight 53kg,height 5’1”.i have a fat tummy,i want to lose it..please give me some diet chat with in 2 months.
you can try following the above mentioned diet it will help
Hi, I am a 23yrs old girl..my weight is 90kg and height is 5’2″..I just started gym..my gym working time is from 3pm to 4pm…so I take my lunch At 12.30pm….can you please help me…I dnt eat chicken..
Hi Subhashree,
sure we can help you . plz see this page – https://www.dietburrp.com/diet-services/
Hi,
mam
I am 28 years old and my weight is 50kg, and my hight is 4.8inc. I am married,now I want concep a baby, but my doctor said that I’m over weight and too fatty. For that reason i can’t concep my baby. So can you help me please?
Hi Priyanka , all you need is fitness, do 45 mins walk and follow the above given diet plan . this will help.
Hi,
I am 37 years old and my weight is 80 kg. Can you please suggest me diet chart which my weight should reduce at least 10-20kg. Thanks.
sure anup , please see this link to avail a diet plan to suit your requirement – https://www.dietburrp.com/diet-services/
hi, i am 24 yrs old and my weight is 65 kgs and height is 5 ft. i would be getting married in December, 15. i want to lose some 10-12 kgs till December. plz give me a proper diet chart. thanks in advance.
Hi Shalmali , sure we can help . please see this page – https://www.dietburrp.com/diet-services/
Hi m 28yrs old…i hv a 1y baby…my wt is now 82kg n my height is 5.3 inches…in pregnancy period m got much but now i want to loose my wt..so plzcan u give me the proper diet n excercise which helps me to loose wt..or til now m feeding my baby….
hi alfath , sure . please see this page – https://www.dietburrp.com/diet-services/
I am 21 years old and 6 feet 2 inch tall..my weight is 121 Kg…I want to lose my weight badly…plz plz plz help me and give me a diet chart and exercise…
Hi Karim,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I am 36yrs old 166cms 69kgs bengali business woman. I want to loss my weight & decrease my tummy size to look confident. Plz advice my diet plan. I am doing excersize & walk regularly. Thank u, Ma’am.
Hi Dipanwita,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
my height 5’3″ and weight 64kg. i am bengali and a student.i want to lose my weight and my belly fat. plz suggest me some light bengali foods for evening as i take normal food in the whole day but i crave for tasty and different types of food at every evening.i love to cook.plz suggest some low calorie tasty snacks for me.
Hi ,
let me know the available options and ill tell you which one to opt for.
hy, I am 21 years old. I am 87kg. I am 5.1″ inch. I wanna lose my weight in 1 munth and then I wanna continue slow diet. help me plz
Hi Anhar,
you can follow the above mentioned diet in that case .
hi, i’m emma. My mom is 54 years old & her weight is 65 k.g. She is the patient of diabetics & high bp.. How can she loss at least 5 k.g weight. Would you help me please…
Hi Emma ,
Sure we can help , please see this page – https://www.dietburrp.com/diet-services/
Hi mam..i am ani..i am 17 yrs old..and i am 5.5″..and i am 58 kg..i want to lose my weight..i think i am being fat day by day..l want your help..plzz help me..
Hi Ani,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi mam i m sabbir, my hight-5’4″ i m so thin my waight-43 n i m 21 yrs i want to make my figure and want to make my waight 58+ how can i do…. please help me mam please
Hi Sabbir , follow the diet mentioned here – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/