1200 calorie Bengali diet plan for weight loss. Summarizing Bengali cuisine in 1200 calories was the most difficult task. Being born and raised as a Bengali may make you experience the pleasures hidden in the water! In other words, your Bengali soul and spirit may get enriched with the pleasures that you derive from the great taste of fish recipes. Bengali and East Indians in general, are known for their love of fish dishes! In fact, Bengali recipes have earned worldwide recognition.
Rabindranath Tagore once said that the greatest sacrifice of a lifetime is made by those who are able to deny the call of their taste-buds. Perhaps, the poet’s comment was based on how he observed and analyzed the foodie temperament of Bengalis. While modernization has touched lives in Bengal in many areas including diet and lifestyle. Over these years, the basic attitude of Bengalis towards food has remained the same.
Bengali Food Culture
Bengalis are known for their creative culinary abilities and damn-caring attitude when it comes to satisfying their taste buds. And this is the reason why it is quite challenging to design a diet plan to address the demands of Bengali taste buds as well.
Bengalis were emotional about their food and they will continue to show deep emotions throughout generations. A Bengali mother may choose to fast for the entire day if her son somehow misses a meal. A father may feel defeated if he is not able to arrange for the best quality food at his daughter’s wedding.
A Bengali bahu would keep no stone unaltered to grab the appreciation that her mom-in-law had been receiving for years for her extraordinary culinary skills.
Bengali cuisine:
Bengalis relish Kaju Kish-mish pulao with chicken kosha, katla machher kalia, chingrir malai curry, maccher dimer bora or pathar jhol. You will feel the true sweetness of life when you enjoy occasional treats.
A bowl of nolen gurer payesh, hot and freshly prepared rasgullas, deep-fried pantuas and amritis. Aam pannar sherbet, rasmalai, chomchom, kelakand and pithe- patishapta would lose their significance if you have them every day.
Bengali sweets:
Bengalis are known for their sweet-tooth and they conclude each meal with a special sweet. Bengalis love to embrace a “kuchh meetha ho jaye” attitude at all times of the day – in times of failure as well as success. In celebrations as well as regular meal times, in joy as well as sorrow and in thick and thin.
Excess consumption of sweets is one big reason why a Bengali’s diet plan may get disrupted easily. We do not advise you to forget the ‘sweetness’ of Bengali culture. However, we definitely recommend that you enjoy sweets as an occasional reward.
You may find a sample 1200 Calorie Bengali Diet Plan for Weight Loss for you here :
Bengali Diet Plan for Weight Loss (1200 Calorie):
| Food Item | Amount | Calories (kcal) | Protein (g) |
| Breakfast (8:00- 9:00 am) | |||
| Rice OR Besan cheela with onions | 2 no. | 200 | 3 (rice)/ 12 (besan) |
| OR Chirer Pulao ( poha cooked as pulao) | 1 soup bowl | 200 | 3 |
| Tea/ coffee (with 50 ml milk) | 150 ml | 125 | 2 |
| Apple | 1 | 30 | – |
| Mid-Morning (11:00 – 12:00 noon) | |||
| Buttermilk (ghol) | 150 ml | 20 | 1 |
| OR, Sprouts salad | 100 g | 100 | 6 |
| Lunch (1:00 – 2:00 pm) | |||
| Wheat bran chapati (no oil) | 2 | 200 | 6 |
| Chicken curry/ rui/ katla machher jhol / Arhar dal | 50 g | 200 | 8 |
| Saag-vegetable dishes (puishaker chocchori, paanch mishali torkari or data chocchori) | 100 g | 150 | 6 |
| Salad | 100 g | 40 | 1 |
| Evening (4:00 – 5:00 pm) | |||
| Murmura chaat / Jhaal Muri | 100 g | 40 | 2 |
| OR, steamed corn | 100 g | 40 | – |
| Tea/ coffee (with 50 ml milk) | 150 ml | 125 | 2 |
| Dinner (8:00 – 9:00p m) | |||
| Poha with onions and tomato | 100 g | 150 | 2 |
| OR, Wheat bran chapati | 1 | 100 | 3 |
| Green veg salad | 100 g | 40 | 1 |
| Total (around) | 1200 kcal | 40 g | |
The fact is that you can enjoy all the goodness of Bengali cuisine and keep control on the calorie meter by small portion intakes. Remember, all the good things come in small packets!
A Day of Food for Bengali’s :
A typical Bengali morning starts with luchi (deep-fried puri), or karaishutir kachuri (peas kachuri) and kosha aloo dum. Sondesh is a sweet treat to complete the morning meal.
A Bengali lunch consists of a lot of fried food items including aloo bhaja, karela bhaja, kumri bhaja and mach bhaja. The spiciest of Bengal specialties includes koi machher jhal, rui machher kalia, shorshe ilish bhape and chhanar dalna. Lau chingri, bhetki cutlet, or a simple yet deep-fried vegetable chop.
And yes, everything should end with a ‘sweet’ memory that may come in the form of malpua, chhanar jilipi, ras malai, and sita bhog. Or the legendary mishit doi. How can just a saag or chicken dish be the replacements for such purely Bengali mood-changers?
Why follow this 1200 calories Bengali Diet Plan for Weight Loss?
Obesity and diabetes are registering a steady increase in Bengal and other parts of India. It makes complete sense if Bengalis try to be a little conscious about what they eat. Bengalis have been strong preservers of their culture and traditions. However, food is an area where Bengalis need to compromise a bit in order to stay healthy and enjoy their soil’s specialties. It’s all about embracing sustainability and modern Bengal has it in its spirit.
How is an Ideal Bengali Diet Plan for Weight Loss made?
An ideal Bengali diet plan for weight loss can be designed keeping in mind the person’s individual requirements. Every person has a different caloric requirement. This requirement is based on various factors like age, sex, medical conditions, activity levels, metabolism, etc. To lose weight in a healthy manner, calculate your BMR (Basal Metabolic Rate). This will help you in knowing how many minimum calories your body requires in order to function properly.
This sample Bengali diet plan for weight loss will provide you with an idea of what an ideal 1200 calorie Bengali meal looks like. Although you must understand that this is just a generalized Bengali diet plan for weight loss, it may or may not suit your weight loss goal as there are chances your body requirements will be different. So do consult your dietician in-person to know if you can use this 1200 calorie Bengali Diet plan for weight loss.
Read –
How to lose weight effectively.
losing weight from hips and thighs
How to Lose Arm Fat Fast (Without Gaining Muscles)
Water weight – How to lose water weight?
Losing weight with hypothyroidism
Image : Copyright (c) 123RF Stock Photos
Hi.mam
Plz help me plz plz.mam amr age 19+ r amr h-5’1″ r wait- 80 kg.mam amr 2-3 mas por biye.mam ami savabik hote chai.khub tention e achi.ami khaya dayaa khub kom kori 2 bela ex o kori but kichui fol pachi na.plz ami ki kore 2 week er modhe wait komabo? Mam apni plz help korun mam plz.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi
I am durjoy.
i am14 years old. my height is 5.9
and weight is 93 KGS. what should i do
do you exercise ? please start exercising , diet is not required in your age
Hi mam,
i am debosmita,my height 5’3″,weight 50,age 19 years…main slim hona chahti hu 2months ke ander…diet chart janna chahti hu……
Hi , follow the diet chat mentioned above
I am 15 and abruptly I gained lot of weight.I am now 70kg .How can I lose my weight. …
Hi Ramisa,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi,i am 23 yrs old my body weight is 87 kg.Now a days i am going for gym but i dont know a right diet chart so, can u plz suggest me a right diet plan.
Hi Sayanta,
Thank you for reading at Dietburrp. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi i am 28, female, i am 5’4 inches and 68 kilos, i have a lower back problem and i cannot take warm milk and milk in empty stomach, i stay alone. also i m not on any meds except vitamins for hair loss. please can you help me? 2 years back i was diagnosed with PCOD for which i took meds for 3 months; type 2 diabetes tabs
Hi Debarati,
Sure we can help you. please see this page – https://www.dietburrp.com/diet-services/
hii, im 18 years old my weight is 54kg and height 165 cm nd my BMR is 1504. i need a diet plan to reduce 2 a 3 kg in 2 weeks to get a flat abs!! help me ! thanks!
Hi Shijon ,
sure , please see this page – https://www.dietburrp.com/diet-services/
I wait 107 kgs loss my wait plic help me
Hi Sanju ,
sure . please see this page – https://www.dietburrp.com/diet-services/
Hi. .i am srijita. ..my weight is 68 kg…can you suggest me a diet chart to loose weighted to become 68 kg
Hi Srijita ,
sure we can help . please see this page – https://www.dietburrp.com/diet-services/
Hi P M,
i’m 21,
height 5’7.5″
weight 71 kgs
is my weight, and bmi r ok? If no, what’s d perfect weight fr me? and hw can i lose it? I want a perfect boby shape. Is my age is good fr gyming? Please help me mam
Hi Sujan ,
please see this link to get your body analysis done – https://www.dietburrp.com/body-analysis/
Hello mam,
I am Rimi.. I want to loose weight.. My age-17..I want a good figure.. My weight 60..Please help me.. Please
WHAT IS YOUR HEIGHT ?
hi mam,
i am moumita, age -17.. weight- 52 kgs. i want to reduce weight , what should be my diet plan ?
and what should be done for my flat belly diet plan ?
what is you height ?
hi,,i’m arohi…I read in class10,…i’m 15 years old…I am sooooo fat..,,I think my weight is increasing very quickly…. I need to loss 18kg …..my height is 5 foot 2inch…
..plzzzzzzzzzzzz help me….it’s very urgent……..
Hi Arohi ,
you are too young to be dieting . but if you really are concerned , you need to workout for at least 45 mins every day . choose between swimming, skating , walking , jogging and other activities.
Hi!! I want to ask that i m a breast feeding mother of 8 month old baby.. If i follow this diet plan will affect my breastmilk??
Hi Shomi ,
ofcourse it will . please go the healthy way out. dont think about following GM diet till you breast feed . with improper nutrition, the body starts refracting calcium and minerals from your bones for composing breast milk. and this will affect later on. please avoid it for now.
Hello Mam,
I am Ratul from Bangladesh. I am 19 years old. My weight is 90 kg. I want to reduce my weight. I go to the gym 3 days a week, and go to swim 2 days a week. please give me a proper diet chart. Thank you.
Hi Ratul ,
sure. please see this page and subscribe to our package and we can then send you a diet chart. – https://www.dietburrp.com/diet-services/
Hi mam,
My daughter is in 11th std.,she has PCOD…her age is 16 yrs, Weight is 76 kgs & height is 164 cm. Her shedule is very tight…she goes school at 8 am and tuition continues upto 8 pm…how can i improve her diet & weight reduction. She get tired very early.Please suggest me what to do.
Hi Koushani,
I understand your curiosity. please read this article, it willanswer all your questions – https://www.dietburrp.com/diet-for-pcos/
Hi payel,I’m antara I’m belonged from Bengali family.my age 26,height 5’3″weight 65kg.I’m married.I want to loss my weight.because I hv irregularperiod problem,now i want to get conceive fast.plz advice me some information and diet.plz help me.
Hi Antara,
Do you have any medical issues ? are you on medicines ?
Hi Payel,am abrita. My height is 5’4″ and my weight is76 kg. I am 35 years old. I had a fibroid operation on July this year. Dr ask me to wait for 6months and den try for pregnecy.Three months has gone and i became very fat. i am a foody kind of a person .i have to loose my weight be Feb and then only it would be good to be pregnent.Please help……suggest me proper diet chart…..i ‘ll follow die heart …….please payel help me…..now i’m geting frustrated with this,help me to survive…
Abrita.
Hi Abrita,
In a normal case, i i would have asked you to follow the above given diet plan , but because you are looking to conceive, we need to take care of the nutrition too. hence if you subscribe to our diet services , ill have a tailor made plan to suit your requirement and lifestyle. please see this page – https://www.dietburrp.com/diet-services/
I am NowriN weight 60kg,height 5″ where I reduce my weight?plz help me
Hi Nowrin,
sorry i did not understand your question . ” where i reduce weight ” ? meaning ?
Hi Payal mam,
I m tanmon from Bangladesh. I m 29 years old.I have a years baby girl.My weight is 68 & my height is 5”1′.pls give me a diet plan for weight loss.pls help me for reduce my weight.
Hi Tanmon ,
please see this page to get a personalized diet plan for you – https://www.dietburrp.com/diet-services/
Hi Payal,
I am 19 yrs old.My weight is 65 kgs & I am 5″. I want your suggestion to loss my heavy weight & fat.Please help me.
Hi Tapati, are you doing any exercises ? a 45 mins workout will help you in great ways . you can follow the aboive mentioned diet along with a workout for losing 5 kgs in a month.
Hi Payal.
I am a lawyer. i am 28 years old, 5 ft 2 inches, and 63 kgs. would like to lose about 10 kgs in a month or two months.
i travel a lot and have long hours, so exercise is mostly not an option. also, since i travel a lot, i end up eating outside more often than i would like to. can you please help.
thanks
anannya
Hi Ananya,
i understand that dieting as well as exercising is hard for you , but if you cant do even any 1 of it , how will you lose weight. hence what i suggest is even if you travel, walking is something that you can do anywhere in the world. so if you find time at morning , eve, or at night, do a 45 mins brisk walking session. diet wise, when at home, you can follow the pattern mentioned above, but when you are out, and eat at restaurants, eat soups, salads and eggs , and avoid rich gravies , fried items and confectioneries that are calorie laden.
Hi Payal,
Good to see your blog. I need bit of advice. I loved your diet plan, but I have few problems :
1. Hypothyroidism
2.Low back issues
3. Chronic fissure and Piles
I am 26 year old female, 5ft 3 inches tall, weighing 70kgs currently. I was always overweight but had managed to lose a 15kgs last year with diet and exercise, majorly heavy gymming. But my back issues since last year has refrained me from hitting the gym and I have gained all my weight back.
Can you kindly suggest if this diet alone , without any exercise will help me lose 15kgs within a span of 4 months?
Hi Mitali,
Thank you for reading at dietburrp. this plan will help you in the first mont h for sure , but the pace will slow down after that. you will need a different diet plan and routine to follow. We can work on your diet and try to help you to lose weight and deal with the problems you mentioned. kindly see this page – https://www.dietburrp.com/diet-services/
I’m 24 yrs.Ht 154 cms.Wt 74 kgs.
Please suggest me how to reduce 14 kg wt in six months.what should be the diet chart (I’m from west bengal, kolkata) & exercise.
I’m getting frustrated & angered very quickly. Is it related to overweight & laziness.
Thank you.
Hi ,
thanks for reading at Dietburrp. yes the anger and aggression can be due to stress and unhappiness due to bad health / body shape. we can try to help you with this. plz see this page – https://www.dietburrp.com/diet-services/ or write to s at care@dietburrp.com
Hi mam I am anuska. Age 21. Weight 50 kg . Hight 5’3. Main apna weight loss karna chati hu. So plz help me. 45 karna chati hu apna weight.
Hi Anuska,
i feel your weight is correct as per your height . you can stuill try 45 mins workout everyday to get a good fitness level and better health. aim at become healthy and not thin.
Hello Ma’m,
Myself Debajit Pradhan, age: 40 yrs, height: 183 cm, weight: 102 kg, Uric Acid: 7.5, Blood Pressure : 140/100. Residing at Calcutta & by profession-Business. Pls suggest a diet, so that I can loose 10-15 kg & can reduce my huge belly.
Eagerly waiting for your reply.
Thanx & Rgrds
D S Pradhan
Hello Mr pradhan,
sure we can help you with a detailed diet plan that helps you in your medical condition as well as in weight loss. plz see this page – https://www.dietburrp.com/diet-services
Mam amar wait 90 kg . Amar rate ghum ase na. Amar bodyr bishesh kichu parts otirikto mota. Amr hojomero problem ache. Amr B.P low ache. Ami kamon dite korle ami over wait theke mukti pabo?? Amar age 23years.
Hi Sarmistha,
can you plz translate your question in english ?
Hi this is Selim from West Bengal. Am 24 years old married man with 90 kg weight and height 5’10” . I want to reduce my weight. How much weight I need to reduce to be fitted and which type of diet chart need to be followed?Plz suggest me. Thank you.
Hi Selim,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Helo mem… amar wait 80 kg and ami chaichi minimum 20-25 kg wait loss korrar janno.so mem plz kindly tell me how can i loss my wait? Uncomfortable fell korchi ei wait er janna.
Hi Suraj .
sure we can help you with your weight loss. plz see this page – https://www.dietburrp.com/diet-services/
Hlw mem me 20 saal ki hu or meri height 5’2″ he or wait 60 kg he me apna wait 15 kg kam krna chahati hu 2 month me ab apphi kuch suggestion do mem plz.
Hi Nilanjana ,
Thank you for reading at Dietburrp. you can try following the above mentioned diet along with 45 mins workout / walking routine and you will be able to lose good weight.
Hi
I m nibedita. I m bangali. I m 30 years. I’m 5.7″.my weight is 82 kg.i want to lose my weight atleast 12 kgs within 2 months. Specially abdomen nd hip portion. Please help me out payal. My daily schedule is as I have to leave at 7.30 am nd hv to travel 50 km by bus. As m a researcher, most of the time I have to stand in the working hour. Then again I hav to travel 50 km by bus. After reaching home I hav to cook. At 11 pm I take dinner nd sleep. I hav low blood pressure nd low hemoglobin 9.4.i feel very much tired in the evening. I want to be healthy and want to reduce my weight. As I don’t hv time for work out. Please giv me one diet chart
Hi Nibedita ji ,
I have replied to your mail, plz read it to get the answers to your queries.
Dear mam,
i m 24 years old and getting weighty around 78kgs with 5’9″ height. Specially i wanna keep my weight within 70 kgs very early. wud u mind to suggest me a bengali diet plan and necessary advice to reduce my weight plz….
hi,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hlo mam i m 19 yrs old n i weigh 65 kgs. i want to lose atleast 10-12 kgs to maintain my body. i was 70 kgs 4yrs back n to lose weight i made my own diet plan (without any work out) which helped me to lose around 25 kgs in 3 months bt alongwith that i became vry weak n my hair started falling badly. doctor recommended me to eat properly as my bp went too low…n likewise i hav put on lots again. at present i sleep at 5 in d morning n wake up at 2 in d afternoon xo i dont take breakfast…at 3pm i take my lunch (rice n dal or veggies) n at 2am i take my dinner (rice n veggies or chicken or fish). i bliv i sleep too much dts y m gaining xo mch weight.. i dont workout neither do i walk much. either i sit n study or lay down n watch movie…dts how my days go..plz help me xo dt i can lose weight atleast before durga puja.
Hi Madhumita,
Yes very strict diets , or crash diets have this kind of effect on health , your hair will start falling, skin become dull and dry . hence we promote healthy weight loss only. you said you do not exercise, but at your age , its better to concentrate more on exercises for weight loss, rather than following crash diet, or it would cause irregular menstrual cycle and later in life you might face nutritional deficiencies causing problem in conceiving . you can still try following the diet plan mentioned above. this is nutritionally suffice and will not cause any health side effects.
hi i’m 21 years old and my height is 5.3” and weight is 63 i wanna loose my weight as i’m missing my periods for 1-2 months please advice me what to do.
hi ashima ,
from how long do you have this irregular period problem ? is this the first time ? do you have any medical ailments ?
hi i am nasrin,, my weight 89kg. and my height 5’6″ i want to loss my weight very soon .. within 3 months its urgent . i am so depressed for that please help me i want loss 20 kg .. please help me.
Hi Nasrin ,
Thank you for rerading at Dietburrp. 20 kgs in 3 months is a very brisk goal. sure we can help you plan your diet , but only in a healthy way. if you are interested you can see this page – https://www.dietburrp.com/diet-services/
Hi payel , me 28 yrs old n i m a married girl ; my height is 5-5’5″ n my weight is 72 kg ; is it bad for my body ??? I wanna get slim but recently me n my hsbnd making family plan so in this situation how can i loose my weight ???? Plz help me
Hi Sondha,
Thank you for reading at Diet burrp. Yes. for you the ideal weight should be between 67- 65. it is not advisable to try for weight loss and conceiving at the same time. you would have to postpone your concieving plan till you lose some weight. rather weight loss will help you in conceiving. but if you are planning on immediate measures for conceiving, i would suggest you to not think about weight loss diets and intensive exercises.
hi!! im shreya and i m 15 yr old. my height is 5’7 and my wait is 61kgs. Basically only my thigh and my butt are fat rest every thing is slim and it makes me luk very odd! plz helo me…. i want n hour glass figure cuz i hv a cutural programe in 2 months n it wud only be possible wen i reduce my hip and thigh weight. plz help me
hi shreya,
you need to exercise . walking / jogging / skating and swimming will help you lose in th right place and also give good figure. do whichever activity is convenient to you.
dear payal,my weight is 80 kg nd my height is 5’3″. I want to reduce my to 55 as soon as possible pls suggest me something…
Hi,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payel, I m a 30 year old married female and I work night shifts. Currently I weigh 67 kgs and my height is 5’4.5″. I wish to reduce my weight to 55, which was my original weight almost a year ago . I hardly exercise and get only about 3-4 hrs a day to myself. I am a Bengali and I need a diet and exercise routine to achieve this in 3/4 months. Thanks
Hi Nabonita .
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello Payal, thank you for your guidance. I must tell you that I have started practicing yoga for 90 mins( Mon, Sat & Sun) with 20,mins body weight training ( Tues, Thursday & Fri)but I feel very light headed and feel drained out. The weather is also very humid and my work requires me to stay from 10-11 hrs stretch and I get to sleep only 6 hours. My diet chart looks like this: 7 am a glass of warm water with honey and lemon, , 3 soaked almonds , a cup of black tea without sugar with 2 marie biscuits, 9:30 1 bread with an egg boil and half a bannana, 11.30 a bowl of rice with dal pani, 3 tbspn mixed veg a fish, 4pm 2 rotis with mixed veg , 6.30 pm a cup of tea with a biscuit and 12.30 am a warm cup of milk with a tspn honey.please advice.
Hi,
you r diet looks ok , include some more veggies , you need to increase water intake, also you need to increase your sleeping hours , atleast 7 – 7.30 hrs for your routine , you need to sleep timely .. that is one reason you feel drained.
Hi Payal! I’m studying dietetics and nursing but before I can have a career in helping people stay healthy, I need to get healthy first! Im 235lbs, 19 years old, and 5 foot 9. I dont work out and most of my exercise comes from walking between buildings and such during college.
I need to be at 180lbs by the end of this year. I’m Bengali and it’s kind of hard to stick to a low carb diet when the main course of every Bangladeshi meal is rice. I have tried this before, avoiding rice, bread, cereal, and eating veggies and yolk-free omelettes, and wheat roti with vegetables. But I feel unsatisfied without eating rice or pasta or anything.
I plan on starting my diet again with a few changes – no sugar, no rice (exception of a small portion of wild brown rice), no pasta or bread, no cheese and no red meat. I plan on eating veggies cooked in a pan with masalas (ghobi/bhaaji) and stuff with whole wheat roti, chicken dishes such as soup, healthy versions of chicken curry (minimal oil and lots of veggies and fat free yogurt), and such. Also planning on drinking lots of extra water a day, even if I am not thirsty, and also 3 cups of caffeine free Green Tea a day.
It’s just really hard dieting when all my family eats is rice and curries. Even though my mother does make plenty of Bhaajis/Ghobi but theyre made with a lot of oil or have a lot of heat to them that trigger pre-ulcer symptoms.
Do you think it’s a good idea? What would you change about this? I am a full time student and work afterwards and the most I can do is about 10 minutes of cardio a few hours before bed time.
Hi Ranjan,
Thanks for contacting Dietburrp. whatever you are deciding for your diet is good . But you really dont need to give up on rice if you wanna lose weight. you said you are learning dietetics. Please apply the resistant startch theory to your rice and you can eat rice even while dieting. instead of having plain rice, make sure you add a lot of veggies to your rice or have a plate full of salads 10 to 15 mins prior to your main course so that you dont overeat. drink plenty o liquids through out the day , and exercises or walking for atleast 45 mins a day is essential to be able to lose good weight. timings for exercise are not very important. you can do it in the morning, afternoonb or evening oe night. just make sure you have a 1 to 1.5 hours gap in between your meals and exercise.
Hi, I am 34 year old ,my weight is 85.5 kg and height is 5feet 3 inch, I am high BP and THROID patient. I want to reduce 20 kg in a year .plz help
Hi,
Thank you for contacting Dietburrp. You can try following the diet plan mentioned above in the article.
If you wish to get a personalized diet plan, based on your lifestyle, diet pattern, timings and food choices, plz see the page here – https://www.dietburrp.com/diet-services/
Hi, Payel ……I’m 25.weight 66kg.height 5’2″.I want loss 6-8 kg.plz help me……and tell me a perfect Bengali diet,& some exsersize…..Thank u.
Hi Antara,
Thank you for reading at Dietburrp. You can try following the diet chart mentioned in the article above.
To get a personalized diet chart based on your lifestyle, routine, food pattern and timings, plz see this page here – https://www.dietburrp.com/diet-services/
Hi I am 27 year old an IT professional gay. My weight is almost touching 125 kg height is not so good use to be athlete during school and college days. Now I want you to help me to get that fit body back which I used to have during my college days. Please help me.
Hi,
Thank you for reading at Dietburrp. you can try following the diet chart mentioned here – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/
if you wish to get a personalized diet plan to suit your lifestyle, food pattern , lifestyle and timings, Please see this page – https://www.dietburrp.com/diet-services/
Hi I am 24 years old 6′ tall and weigh 90 kgs now. I was 95 kgs as on 6th January 2014. I am following a 1500 calorie reducing bengali diet and working out for 45 minutes 3 days at a stretch and then 1 day rest. However there is a general weakness and lack of energy. I am a PhD student and as such a lack of energy and concentration is a problem.
My diet: morning : 3 almnonds + 1 cup raw tea + 2 digestive biscuits; breakfast: 30 gms kellogs k special with 5 gms of protein powder from Nutrilite + 1 spoonfull Amulya (I am allergic to milk and milk products) + no sugar; mid morning: 200 gms of fruit: i usualluy have apple and pear; lunch: rice 60 gms uncooked + 1 medium bowl dal + 2 medium bowls vegetables without
potato + 70gms of fish (under 15 kgs total weight) or small fish like bata, talapia,etc (one day in a week paneer) + 1 small bowl curd with black pepper; evening: 1 cup green tea + 2 digestive biscuits + 1 bowl murmura + sprouts + nuts; dinner: 2 rotis + 2 medium bowl vegetables + 70 gms protein.
My workout schedule: 2 minutes warm up + 10 minutes on the treadmill (2 mins 2kmph + 30secs 9kmph running; total cycle 4 times) + 30 minutes of exercises comprising of crunches, jumping, coordination and speed training.
Please advise
Hi Abhinandan,
Just saw your plan, every thing else luks fine, but you need to increase fluid intake , dehydration can also lead to tired feeling. fruit juices , buttermilk, warm water and lemon and green tea should be included more often . also try having fruits, specially citrus fruits in your mid meal, dont worry abt the calorie part, just eattt .. i keep telling my clients all the time, that leave your worries about calories on me , just enjoy the prescribed food, this way weight loss doesnt luk tedious, it luks funs and easy and healthy !!
Hi Payal
please help me. I am 28 yrs old,5.8 ft, 92 kg. plz help me what will be the actual diet plan. I want to reduce atlist 20 kg in next 3/4 month.And also i am a high BP patient. some time i can’t control in junked food but it is rear. occasionaly drinking habit. but i am sweet addicted. plz help me i want a simple weight and good looks.
Hi Ayan ,
Try following the above mentioned diet plan, I am sure it will help you in intiating weight loss. you need to exercise for 45 mins to be able to achieve a weight loss of 4 or 5 kgs in a month. for sweet addiction, try chewing saunf or elaichi after your meals and brush immediatly after dinner , these will help you in overcoming your sweet tooth. If you are looking for a personalized diet plan, Pleas see this page – https://www.dietburrp.com/diet-services/
ey mam, i m 92 kgs and my height is 5′ please help me to reduce around 25kgs in 6 months !! I follow a south indian cuisine !!
Hi Ramesh ,
Thank you for reading at Dietburrp . You certainly can lose this weight if you are really dedicated. try following the diet plan mentioned here – https://www.dietburrp.com/south-indian-diet-plan-for-weight-loss-1200-calories/ this will help you in intiating weight loss. do it for 15 days .. check the weight loss rate , and let me know , i can then help you further. please include a 45 mins walking / work out session along with this diet to lose weight at a good rate.
Hi,
Was checking your diet plan fr Bengalis . Wud definitely try it.
Am sure we can try fish instead of chicken. Is there any fish we shud avoid?
Am 36yrs, 5.3ft weighing 65kgs. Need to lose 7-8kgs. Fr me running, walking, climbing stairs is difficult as I have a knee injury.
Can you suggest an effective diet plan or alternate exercises.
Rgds
Somshukla
Hi Somshukla,
Thank you for reading at Dietburrp. You can definately include fish in your weight loss diet , its good in all terms . A 2007 study published in the International Journal of Obesity suggested that the type of fish was not particularly important when it came to enhanced weight loss. although herring, sardines , halibut , trout , black cod and sable fishes are considered good.
also the method of cooking is very important , go for grilled , baked fish rather than deep fried ones. walking at medium pace wld also help you without hurting your knee .. instead of walking for 1 hour at strech , divide the walking sessions in to 4 times of 15 min each , this will help . To get a personalized diet plan , kindly see this page – https://www.dietburrp.com/diet-services/
Hey mam, i m 70 kgs and my height is 5′ please help me to reduce around 15 kgs in 2 months !! I follow a north indian cuisine !!
Hi Trishla, you can try following the diet chart mentioned in this article here – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ one of our reader has lost 13 kgs weight using the diet chart mentioned here. if you are really keen, and want a personalized diet plan, see this page – https://www.dietburrp.com/diet-services/
Hi Payal, I am 25, married n no kids. I am 5’8″ n weight 78kgs. My work doesn’t leave me with much time for gym but as per my doctor I need to loose 10kgs atleast. Kindly guide me to loose weight in atleast 3 to 4months. Atlought I am a Bengali I try and avoide rice and have chapaties in lunch and oats for dinner. Still I am gaining weight.
Hi Somasree,
Can you do a 45 mins walking at any time of the day ? if not , try climbing stairs for 5 mins 3 times a day .. it is a short and effective exercise for weight loss.. try having small meals frequently and have green tea 5-6 times a day .. this should help you. in case if you need a personalized diet plan, see this page – https://www.dietburrp.com/diet-services/
Hi payal…..I am 32 …76 kilos …have 2 small children to take care of….am lost how to diet…..can’t survive without rice…..can’t digest fruits and lactose……can u suggest a diet for me and help me lose weight???? I can take out sometime for a walk…..hope ull help me…..waiting for reply!!!
Hi Munmun, if you are lactose intolerant, i will have to specifically design a diet for you. please read this page for charges – https://www.dietburrp.com/diet-services/
Hello Mam,
Great Site. Great Work
But a question. Are these diets strictly for women? As far as I know men need 2000calories diet. And to lose weight not more than 500calorie reduction daily is recommended. So it seems these are exclusively for women. If yes can you please kindly formulate for men too?
Hi N,
It is correct that on an average a man with medium activity requires around 2000 calories to fulfill body requirements. And you are correct, we substract 500 cals from daily intake in the first stage of weight loss. These charts are designed for weight loss stage 2 and 3 . As mentioned in the article it is strictly a sample diet chart, and may or may not suit a particular persons requirement. So if anybody is specifically looking out for a 1200 calorie diet chart, may follow it , whether a male or a female. I am yet to post 1500 calorie diet charts on my blog. If you are looking for a 1500 calorie diet chart you would have to wait for the post :) . Or you can just add 2 chapatis for lunch or dinner and it would provide you around 1500 calories . keep other things same, same breakfast , same dinner, and have lunch comprised of 3 chapatis , 1 soup bowl full of veggies + 1 small bowl of chiken curry/ egg curry / 1 katori dal.
Hi Payal
I am 32 yrs old and need your assistance in reducing my weight. I am 79 kgs and 5.5″. I need to reduce atleast 15 kgs to be normal. However, i have a very bad eating schedule and cannot cope up with strict diet plans. I never eat junk food but still have issues of increased weight. Please suggest what can i do. I have my wedding in less than 2 months and i want to loose atleast 10 kgs prior to that. Please help.
Hi Gargi , if you cant do strict diets, than atleast join a gym and workout . But i must tell you that for weight oss, diet and exercise works best in combination. try to exercise for 45 mins or more and with that try to stick to the above mentione chart you might ose good weight. or you can get a customized diet plan for you based on your lifestyle and scedule. See this ink –
https://www.dietburrp.com/indian-diet-plan-for-weight-loss/
Hi Payel
I am 25 yrs old and need your assistance in reducing my weight. I am 95 kgs and 5.6″. I need to reduce atleast 30 kgs to be normal. However, i have a very bad eating schedule and cannot cope up with strict diet plans. Still have issues of increased weight. Please suggest what can i do. I have my wedding in less than 2 months and i want to loose atleast 20 kgs prior to that. Please help.
Hi Ripon ,
Sure ill help you … Please visit this page .. https://www.dietburrp.com/indian-diet-plan-for-weight-gain/