1200 calorie Bengali diet plan for weight loss. Summarizing Bengali cuisine in 1200 calories was the most difficult task. Being born and raised as a Bengali may make you experience the pleasures hidden in the water! In other words, your Bengali soul and spirit may get enriched with the pleasures that you derive from the great taste of fish recipes. Bengali and East Indians in general, are known for their love of fish dishes! In fact, Bengali recipes have earned worldwide recognition.
Rabindranath Tagore once said that the greatest sacrifice of a lifetime is made by those who are able to deny the call of their taste-buds. Perhaps, the poet’s comment was based on how he observed and analyzed the foodie temperament of Bengalis. While modernization has touched lives in Bengal in many areas including diet and lifestyle. Over these years, the basic attitude of Bengalis towards food has remained the same.
Bengali Food Culture
Bengalis are known for their creative culinary abilities and damn-caring attitude when it comes to satisfying their taste buds. And this is the reason why it is quite challenging to design a diet plan to address the demands of Bengali taste buds as well.
Bengalis were emotional about their food and they will continue to show deep emotions throughout generations. A Bengali mother may choose to fast for the entire day if her son somehow misses a meal. A father may feel defeated if he is not able to arrange for the best quality food at his daughter’s wedding.
A Bengali bahu would keep no stone unaltered to grab the appreciation that her mom-in-law had been receiving for years for her extraordinary culinary skills.
Bengali cuisine:
Bengalis relish Kaju Kish-mish pulao with chicken kosha, katla machher kalia, chingrir malai curry, maccher dimer bora or pathar jhol. You will feel the true sweetness of life when you enjoy occasional treats.
A bowl of nolen gurer payesh, hot and freshly prepared rasgullas, deep-fried pantuas and amritis. Aam pannar sherbet, rasmalai, chomchom, kelakand and pithe- patishapta would lose their significance if you have them every day.
Bengali sweets:
Bengalis are known for their sweet-tooth and they conclude each meal with a special sweet. Bengalis love to embrace a “kuchh meetha ho jaye” attitude at all times of the day – in times of failure as well as success. In celebrations as well as regular meal times, in joy as well as sorrow and in thick and thin.
Excess consumption of sweets is one big reason why a Bengali’s diet plan may get disrupted easily. We do not advise you to forget the ‘sweetness’ of Bengali culture. However, we definitely recommend that you enjoy sweets as an occasional reward.
You may find a sample 1200 Calorie Bengali Diet Plan for Weight Loss for you here :
Bengali Diet Plan for Weight Loss (1200 Calorie):
| Food Item | Amount | Calories (kcal) | Protein (g) |
| Breakfast (8:00- 9:00 am) | |||
| Rice OR Besan cheela with onions | 2 no. | 200 | 3 (rice)/ 12 (besan) |
| OR Chirer Pulao ( poha cooked as pulao) | 1 soup bowl | 200 | 3 |
| Tea/ coffee (with 50 ml milk) | 150 ml | 125 | 2 |
| Apple | 1 | 30 | – |
| Mid-Morning (11:00 – 12:00 noon) | |||
| Buttermilk (ghol) | 150 ml | 20 | 1 |
| OR, Sprouts salad | 100 g | 100 | 6 |
| Lunch (1:00 – 2:00 pm) | |||
| Wheat bran chapati (no oil) | 2 | 200 | 6 |
| Chicken curry/ rui/ katla machher jhol / Arhar dal | 50 g | 200 | 8 |
| Saag-vegetable dishes (puishaker chocchori, paanch mishali torkari or data chocchori) | 100 g | 150 | 6 |
| Salad | 100 g | 40 | 1 |
| Evening (4:00 – 5:00 pm) | |||
| Murmura chaat / Jhaal Muri | 100 g | 40 | 2 |
| OR, steamed corn | 100 g | 40 | – |
| Tea/ coffee (with 50 ml milk) | 150 ml | 125 | 2 |
| Dinner (8:00 – 9:00p m) | |||
| Poha with onions and tomato | 100 g | 150 | 2 |
| OR, Wheat bran chapati | 1 | 100 | 3 |
| Green veg salad | 100 g | 40 | 1 |
| Total (around) | 1200 kcal | 40 g | |
The fact is that you can enjoy all the goodness of Bengali cuisine and keep control on the calorie meter by small portion intakes. Remember, all the good things come in small packets!
A Day of Food for Bengali’s :
A typical Bengali morning starts with luchi (deep-fried puri), or karaishutir kachuri (peas kachuri) and kosha aloo dum. Sondesh is a sweet treat to complete the morning meal.
A Bengali lunch consists of a lot of fried food items including aloo bhaja, karela bhaja, kumri bhaja and mach bhaja. The spiciest of Bengal specialties includes koi machher jhal, rui machher kalia, shorshe ilish bhape and chhanar dalna. Lau chingri, bhetki cutlet, or a simple yet deep-fried vegetable chop.
And yes, everything should end with a ‘sweet’ memory that may come in the form of malpua, chhanar jilipi, ras malai, and sita bhog. Or the legendary mishit doi. How can just a saag or chicken dish be the replacements for such purely Bengali mood-changers?
Why follow this 1200 calories Bengali Diet Plan for Weight Loss?
Obesity and diabetes are registering a steady increase in Bengal and other parts of India. It makes complete sense if Bengalis try to be a little conscious about what they eat. Bengalis have been strong preservers of their culture and traditions. However, food is an area where Bengalis need to compromise a bit in order to stay healthy and enjoy their soil’s specialties. It’s all about embracing sustainability and modern Bengal has it in its spirit.
How is an Ideal Bengali Diet Plan for Weight Loss made?
An ideal Bengali diet plan for weight loss can be designed keeping in mind the person’s individual requirements. Every person has a different caloric requirement. This requirement is based on various factors like age, sex, medical conditions, activity levels, metabolism, etc. To lose weight in a healthy manner, calculate your BMR (Basal Metabolic Rate). This will help you in knowing how many minimum calories your body requires in order to function properly.
This sample Bengali diet plan for weight loss will provide you with an idea of what an ideal 1200 calorie Bengali meal looks like. Although you must understand that this is just a generalized Bengali diet plan for weight loss, it may or may not suit your weight loss goal as there are chances your body requirements will be different. So do consult your dietician in-person to know if you can use this 1200 calorie Bengali Diet plan for weight loss.
Read –
How to lose weight effectively.
losing weight from hips and thighs
How to Lose Arm Fat Fast (Without Gaining Muscles)
Water weight – How to lose water weight?
Losing weight with hypothyroidism
Image : Copyright (c) 123RF Stock Photos
Hi….
I am Sumitava….Thank you for your guidance. I am following your advice as per your suggestion. I inform you 1 month later.
Thanking you
Sumitava Das
Kolkata
sure dear :) all the best . do share your experience with us
Hi Payal,
I need your advice for my weight loss plan.
Pls let me know how I can contact you?
Hi ,
you can write to me at payal@dietburrp.com
Hello mam, i am 21 years old. My height is 5.6″ and weight is 67kg. I want to loss at least 10 kg in one month please suggest me somthing. I am badly in need of this
Hi Lamia,
sorry i do not support any crash weight loss goals. losing 3-4 kgs weight in a month is healthy and achievable goal . follow weight loss diet for better health. but dont follow any diet that will have ill effects on your health. the above mentioned diet plan if followed with 45 mins of workout everyday , will help you in losing good weight .
Hello mam
I am Sumitava. I sent a message on 7th April regarding my over weight problem. And then i sent another message on 9 May. Thank you for your guidance. I was 75 kgs before starting with your diet plan. height is 5’5″ and age is 37. After following your suggestions and your 1200 Calorie Diet plan, I have lost 7kgs weight within one month.Thank you so much for the efforts and inspiration. I am Stillfollowing this chart. Please suggest me what to do now.
Hi ,
wow , congratulations . i am glad that my diet plan has helped you lose 7 kgs in 1 month. your efforts have realy paid off. now you need to change the exercise patter n to get in more results . keep following the same plan.
Mam i am 26 years old my height is 4ft 9inches and i weigh 45kgs. So i want to lose 4-5 kgs of weight so what will be my diet regime. For how many days? Should i do anything else along with the diet regime
you are in your right weight . just do 45 mins workout to lose extra fat. and tone your body
Hello mam, I am suchira . Age 42 , height 5’3″. I had lost weight 12 KGS doing diet and brisk walking during 6 months. Now I am 59 kg. My question is that I am in diet still now but weight does not decrease now for last two months.I want to loose weight another 2 Kgs. How can I loss it? Is it right to loose more weight for me?
check your BMI . it is the best indicator of your current health status based on height and weight.
I do workout.. But i want to develop my abs. So, which diets are appropriate, plzz help me..
https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/
Hello mam
I am Sumitava. I sent a message on 7th April regarding my over waight. Thank you for your guidance. According to your 1200 Calorie Diet plan, I have lost 7kgs. waight within one month. But Still now i am following this chart. Please suggest me what to do now.
please let me know you current height and weight
Hi madam I am fro Kolkata 29 yrs old height 4’10” weight 66. I went gym 6 days in a week for 1.30 mint. What will be my diet chart for losing weight?
Hi Tumpa ,
The above given diet chart will help you lose weight .
Hi my weight is 82kgs age 25+and hight is 5ft 3inch i want to loss my weight
check this – https://www.dietburrp.com/diet-services/
Hey mam, i m 18yrs old and 70 kgs and my height is
5′4…please help me to reduce around 20
kgs in 2 months… i have a very bad
eating schedule and cannot
cope up with strict diet plans…
Hi Ananya,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi,
I am 31 years old and weigh 75 kgs.Am I overweight? If yes, what should I do? I have no issue yet . Could you please help me with diet chart?
what is your height ? please calculate your ideal weight here – https://www.dietburrp.com/body-analysis/
Hi Payal,
I am 44 yrs old , 105 kgs, 5 ft 10 inch , want to reduce my weight by 30 kgs, can you pl. suggest me bengali diet chart . Let men make one thing clear that as I am in sales profession I don’t have any specific time of taking my food.
Regards
Anindyo
check this – https://www.dietburrp.com/diet-services/
Hi madam, I’m soumen. I’m 29 years old, and my hight is 5’4″ . my weight is 85kg, and my blood group is o+, so please tell me the diet to reduce the weight.
you can use the above mentioned plan or subscribe to our diet services .
I am 27yrs old .My weight is 85kgs.Doctor advised me to take food within 1200calories.what will my diet chart.can i take roti in breakfast and rice in meal.please provide a diet chart
you can refer the above mentioned diet chart . this is a general 1200 calorie Bengali cuisine diet . and would suit your rrequirement
Hi Mam,I m Indrani, I m 27yrs old,my weight is 56kg and height is 5ft3inch.I m living in a rural area and from a middle class family I cannot effort much for my health,can u give me any suggestion about my diet plan so that I look thinner within 1month.because I m going to marry.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello mam,
Thank you for your advice and I will follow. I will inform you one month later.
sure :)
Hello mam,
Thanks for your advice. I see diet plan which you have mentioned. But, some quarries are arised. Please tell me:
1. Can I take “Brown bread” or “Oats” or “Cornflakes” with milk at Breskfast? And how much quantity should i take?
2. Can I take “Rice/Brown Rice” instead of “Wheat bran chapatti” at Lunch (1:00 – 2:00 pm)? And how much quantity should i take?
3. Can I take fruit at Evening (4:00 – 5:00 pm) instead of Breakfast (8:00- 9:00 am)?
4. Can I take rui/katla machher jhol at Dinner (8:00 – 9:00p m) again?
5. Tomato and Beans is restricted for Uric Acid. So, what can I do instead of Tomato and Beans?
hi ,
1] yes you can . 2 brown bread , 40 gms oats and same for corn flakes.
2] yes , 1 soup bowl . that is 200 gms cooked .
3] yes.
4] only 1 time in a day it is allowed .
5] avoid these , and eat other veggies.
hllo mam,i am Aliva n i am of 18 yrs old.i am 50 kgs n 5.3″ .i hv arm fts,,n i hv 2 be slm n fit in next 2 weks..plz suggest me,,
weight is right . try this for arm fats – https://www.dietburrp.com/how-to-lose-arm-fat-fast/
Hello mam
I am Sumitava Das here from Kolkata. I’m a Bangali 37 years. My height is 5’5″. and 75 kgs weight. At present am working in IT firm. I go to the office at 8 a.m. and reach home at 8 p.m. Often I spent long night for my working purpose at home and I can’t left my bed at early morning. Due to this reason, I can’t do sufficient Physical exercise. I have Uric Acid problems also. But now it controled. Can you please suggest how to reduce my weight. I am really worried about this matter. Please help me.
hi ,
you can follow the above mentioned diet plan . it should help to initiate weight loss.
Hello ma’am
This is Anindita here from kolkata..I’m a bangali teenager..and I’m just 18 and my height is 162cms and 68 kgs weight. Its better to let you know that I’m an IPS aspirant so its compulsory to loose weight.please help me…
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello mam,
I am Rakesh ,am 22 years old. My height is 166cm and weight is 77kg. I am following your 1200cal diet plan. Can I incorporate Chinese almond in this diet? If yes, how much?
Regards.
yes you can. 5 pieces in the morning and 5 pieces at night .
thanks for this tip. great will try this.
Hi payal,
This is Dikhshita Saha..I am 26 and my weight is 67 kg with a height 5.1″..I am getting married within next 6 months..so I want to look good..I do regular exersizes 30 min jogging + yoga and at evening I do skipping rope..still I look fat..can u please suggest how to reduce my weight I am really worried and going under depression
Hi Diksita ,
CONGRATULATIONS . you can try to follow the above mentioned diet plan for 3 weeks , follwed by 1 week of gm diet – https://www.dietburrp.com/?s=gm+diet we have both vegetarian and non vegetarian healthy versions of this gm diet. this will help you in losing good weight . also , please increase your exercise timings from 30 mins ,t o 45 mins or more.
read this – https://www.dietburrp.com/burning-body-fat-for-weight-loss/
Thanks a lot..I will let u know once I’ll start loosing my weight :-)
Hi Mam, I am Madhu, 26 years old, weight – 70 kgs ,height – 5.35′ . Could you please suggest a dieting plan for me so that I can loose atleast 10 kgs . I work in IT sector , so I don’t get much variation for food. Please help me.
you can follow above mentioned diet plan . it will help . make sure you follow a 45 mins exercise routine.
Hi mam I m Rita Bhattacharya ,46 years old,5.2 height nd weight is 92.Please tell me how to decrease my weight?Two years back I had an uterus operation otherwise nothing else only little bit knee joint pains
Hi Rita ,
you can try following the above mentioned diet plan , along with 45 – 60 mins of walking . because you have knee pain , start with 15 mins 2 session in a day , if your pain is ok and does not increase , you can then go on increasing the time per session .
Hi mam, am Piyali, am 40yrs and height 5’1″ and weight 66 kg. i am working woman–i go to the office at 9am and reach home at 8 am. please tell me what is actual my losing weight diet plan & exercise or yoga chart
Hi ,
Thanks for contacting Dietburrp . our diet services are halted for the month . and we would be resuming our services from 2 nd week of march . you can get in touch with us around that time to avail a personalized diet plan .
Sorry for the inconvenience caused .
Hii mam i am Debolina i am in call 12
i am 17 years old.. my weight is 74 nd height 5’4”.. I want to lose my weight in 2 weak because my sister marride after 2 weak later… i am verry upset. plzz mam give a daite chart..
I will grateful to u for ur suggesition..
Hi Debolina,
you are too young to be following any crash diets . but still you can try the modified version of GM diet on dietburrp .
https://www.dietburrp.com/indian-vegetarian-diet-plan-lose-weight-7-days-gm-diet/
hi mam
im riya . I m 27 yrs old and my weight is 60 kgs. I dnt eat carbohydrates at night means at dinner. so can i take brown bread or oats or cornflakes at night in the dinner. please suggest me .
yes you can , but all the items you mentioned are carbs you cam check low carb diet plan here – https://www.dietburrp.com/indian-low-carb-diet-for-weight-loss/
Hi I am Arna , I am in class 9 and I am 80 kg in weight . I recently have recognized that I have thyroid. I am taking medicine. But I also need a diet plan and loose some weight. Please suggest me with a diet plan.
Hi Arna,
check this diet plan – https://www.dietburrp.com/thyroid-and-weight-loss/ and https://www.dietburrp.com/1400-calories-indian-diet-plan-for-weight-loss/
Hi i am sudipta chakraborty. I have to lose 8 kg for my pregnancy. Now i am 65 and my age is 34 and my height is 5.1 inch, So did i follow the same diet that have provided is useful for me or any alternate diet is requried for my case
You can follow it sudipta
Mam,
I am Meghna.I am 18 years old a married woman.my weight is 85 kg.I have high blood pressure.I walk 20 mints every day at afternoon.I am a college student.so.I spent long night for my study purpose.for this.I cannot left my bed at early morning.now I am in no diet.when I starts to diet I feel too much hungry.then I cannot resist myself to eat.after marriage my breast size increases.now its too much.pls mam suggest how can I control my figure and also the breast size. Thanks…..
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello mam,
I am mahua,my age is 23,, 63kgs and my height is5’2 but i want my waight 59kgs.The current diet that i maintain is near about
8:00am one glass warm water with lemon and hunny.
breakfast 8:00-9:00am one egg.ots with out sugar.
lunch 1:00-2:00pm some vegetables or fish and two cup rice.
5:00 One apple
6:00 green tea with ginger,and two sugar free biscuits.
dinner 9:00pm 3 pis roti and vegetable.
I wake up at 7:00am and i do yoga 30minits.pls advice how i could reduce my weight to 59 kgs with a flatter tumy.
increase your exercise timings. increase intake of green tea. and reduce food quantity for lunch and dinner.
MOUMITA SAHA
JANUARY 14, 2016 AT 02.13 PM
Hello Madam,
I am Moumita Saha 22 years old. My present weight 68 kg. I want to lose my weight immediately. Kindly will you suggest what can I do for lose my weight? I will grateful to you for your suggestion .
Thank you so much.
check this – https://www.dietburrp.com/indian-vegetarian-diet-plan-lose-weight-7-days-gm-diet/
hey i’m jannatul ferdous.. i read in class 9.. my height is 5.5″ feet.. my weight is 68kgs.. i can’t exercise.. will you suggest a diet chat for me ?? please..
Hi ,
do you mean you study in class 9 th ? my dear , i think you are too young to be following any diet. You said you cant exercise , is it due to lack of time , motivation ? or any other reason ? please note that at your age , even a little bit of exercise will work wonders to shed off the baby weight. but dieting at your age is something im really not advivising.
beacuse of study pressure i don’t have enoguh time for exercise.. and i’m 15 years old..
Hi Jannatul ,
if its only study pressure , you must rather try to find a 45 mins time window for exercise . it will not only help you in weight management , but will also help you in getting a balanced state of mind , and you will feel healthy and fresh and will be able to concentrate more than ever on your studies . any time during the day or night after dinner will do too.
Try to take tomato suop whole day for three days.
Morn – egg white, thin whole wheat bran roti, light yougurt.
Lunch – bran bread, shak without oil, ,Salad without oil.
Dinner- bran bread, one piece fish, boiled vegetable, salad
In three days you will loose 5 KGS.
hey..my name is abirbhab…my weight is around of 67kg…nd i m clg studnt…how is my shedeule for packs…help me out maam!!!
Hi Abir ,
what is your height and age . i dint get your question , please clarify your requirements.
Hello Madam,
I am Soumi Roy Chowdhury. 23 years old. My present weight 84 kg. I want to lose my weight immediately. Kindly will you suggest what can I do for lose my weight? I will grateful to you for your suggestion .
Thank you so much.
Hi Soumi ,
the above mentioned diet plan will help you in losing gpood weight . make sure you follow a 45 mins exercise / walking schedule once or twice a day for faster weight loss.
Plz provide me 1200 calorie diet for bihari i have to loose 10 kg
I am not taking any kind of medicine and age is 23
Plz mail me on nishasingh0212@ gmail.com
Hi Nisha ,
sorry we do not have a bihari diet plan for weight loss as such , but you can check out our north indian plan here – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/
I am sourav…now I am 104 kg…life is very tough for me how to loose weight approx 30 kgs in 4-5 months old help me
Hi Sourav ,
It is all about the will power . now that you are firm about losing weight, Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/
and You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hello mam
i m riya im 70kgs and my height is 5’2 but i want to reduce my weight upto 55kgs. The current diet that i maintain is
warm water with lemon and honey
breakfast (8:00 – 9:00 am) – upma / 2 rice chilla/ sprouts chat/ 2 brown bread and one cup skimmed milk
lunch (1:00 – 2:00pm) – some vegetables or sometimes chicken stew and one apple/ seasonal fruit and one cucumber
Snacks (5:00pm) – black tea with lemon and sugar with two marie biscuits and popcorn
dinner (9:00pm) – two wheat chapaties and vegetables
and also i do yoga asanas two times daily but then also im not reducing weight nor tummy is flattering. but i wake up at 7.00am and then i do yoga which takes one hour. so can i do the walking in evening. Please suggest me wat else i half to do .
Hi Riya ,
you need to inlude more salads and fruits in your diet . have the mentioned lunch menu for dinner , and the chapati in dinner for lunch .. this will help you lose weight . yes you can do evening walks ,
Hi am jaya…I jst started following ur diet I am around 90 kgs and 5′ 2 in height…I am very busty …how can I get rid of tht fat ..plus am walking also
Hi Jaya,
once you start losing weight , your body shape will automatically start becoming better and you will lose all the excess fat . jut give it some time. 45 mins o intensive workout will speed up your goal.
Dear Madam,
I am aged 43 Yrs (+) , height 5 ft 11 inches and weight 83 kgs.
Work in an office with a laptop remain seated from 10.00 am – 8.00 pm
Present Diet as follows :
7.00 am : 4 cream cracker Biscuits with Sugar & Milk Tea
8.30 am : 3 Cups of rice, vegetables, Dal, 50 gm fish
11.30 am : 5 cream cracker Biscuits
2.00 pm : 3 Rotis with vegetables or Chicken Stew
5.30 pm : Sugar & Milk Tea
6.30 pm : 100 gms of baked Chana
9.00 pm : 3 Rotis with vegetables and a cup of milk
I do free hand of 20 mins in morning and walk 20 mins each while going to & coming from office.
Pls advice how I Could reduce my weight to 75 kgs with a flatter tummy
Regards
Hi Gautam ,
you need to drastically cut down on your calorie intake . you are consuming around 2000 cals in a day , but exercising for only 20 mins twice a day . where in exercises should be atleast 45 mins at a strech . if you start doing that and reduce the food quantity intake , you will see drastic weight changes. please check the food chart mentioned above in the article . you will really benefit from it .
hello mam,i am aryan from bengal.i am 48 years old 5’1″ tall and 75 kg weight.i want to loss 6-7 kg in 1-2 monthes.currently i am not in any diet,but i walk regularly for 30 minutes.i am a serviceman and daily do 5 hours workshop duty.what should i do to loss weight?
Hi Aryan ,
fistly increase your walking time from 30 mins to 45 mins . read this – https://www.dietburrp.com/burning-body-fat-for-weight-loss/
following the above mentioned diet plan along with the walking will help you achieve your target in 2 months time .
i am 28, height 5.6″, weight 72 kgs, plz give me a diet plan, i also want to loose belly fat, plz suggest me.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal
I am a male in my late 40’s and living in the U.K..
I’m just wondering if it’s the right diet chart for me. If it is not then can you provide another diet chart which is more suitable for men than women.
Moreover, you have mentioned a few foods in your diet chart like Rice cheela, Besan cheela and poha which I am not familiar about. I would appreciate if you please explain those foods please and are they available in the U.K. ?
Hi Shuvra ,
If you wish to get a personalized diet chart based on your current food pattern and lifestyle , please see this page – https://www.dietburrp.com/diet-services/ please mail me at care @ dietburrp.com if interested .
cheela , is nothing but pancakes .made of rice flour and besan. you can find poha recipe here – https://www.dietburrp.com/fruit-and-sprout-poha/
Hi Mam
I m Nita…my weight is 79 kgs..height 5.3 amd age 27….mother of two year son….during my pregancy period my weight was 100…and after that i lost around 30 kgs…but since some months i have gained 9 kgs…pls guide me how can i achieve ideal weight…..and suggest me either exercise or yoga.
Thanks
Hi Nita ,
what workout did you use for losing 30 kgs ? whatever you did , say gyming or walking , will not work that effectively npow , you need to change the exercise format to something more brisk . try zumba , taichi , kick boxing or even pillate. yoga is good , but do power yoga instead of regular yoga .
diet wise you can use any of our 1200 calorie diet plan for weight loss.
Hello Payal,
I am 34 years old married working women, my hight is 5’2″.I was 74kg.after following u r 1200kal diet and 45mins exercise I loose 7kgs.thanks for that.but now my weight is stagnant. I want to loose 7kgs more.plz.suggest me how to achive that.
Thanks in advance.
Hi Shreyasi ,
congratulations. we are glad our diet plan has helped you in losing 7 kgs . now to lose further weight , you need to change the form of exercixes that you are doing . change the timings , pattern and intensity of exercise.
diet wise you need to change the kind of food that you hae been consuming . change the timings and further cut down on calories.
Hello Payel,
Thanks for u r reply. Could u plz.suggest what type of exercise I need to do. I use to do arobics 2days, yoga 2days and walking in treadmil 2days . Sunday rest. I do it for 30-40 mins.what else I need to do.
increase your timings to 50 – 60 mins . if possible continue these exercises and do a round 2 in the evening . you can even do walking . this will help .
Thanks Payel. I will surely follow u r advice and get back to you.
:)
mam,i have followed a diet chart since 1yr 2 months…….bt i hardly loss 6kgs….my diet chart is..after wake up 20ml amla juice with 20ml water….at 10am- 2 rotis with sabji prepared in less oil,at 11.30am tea with milk & sugar free…at 2.30pm 1cup rice with vegetable soup & salad..at 3.30pm 1 apple…at 7pm tea with milk & sugar free..at 10.30pm 2 rotis with dal or vegetable soup…….mam m facing iron deficiency anemia….& m tired of this diet,i feel hungry all the day…bt i hv locked my mouth…..please suggest something….my height is 4ft 8inch..age 27yrs..weight 51kg……bt my family members thinks i have to loss atleast 6kg more…
Hi Madhumita ,
firstly , you are almost in your right weight . after losing 6 kgs you will become underweight. just aim for fitness instead of weight loss.
you havent mentioned about the exercise part . i hope you are doing a 45 mins workout . at home / walking / gym . only diet will not help much .
the reason this diet hasnt worked for you is because every diet pattern works on a body for weight loss for max 1 month, after which the body gets used to the diet and stops reacting to it in terms of weight loss and takes it as a regular routine . when you need to lose weight in bulk , you need to keep changing your diet pattern every month to keep surprisinhg the body and to not let it settle down with a single routine. this is the trick you mised .
the diet chart you mentioned will not provide you any iron so no wonder you are anemic and feel tired and hungry all day. please change your routine to something healthier and better.
Hi.. m ankita…. I am 20 yrs old. M student.
I weight 66kgs nd my chest portion is heavier in comparison to the rest. My height is 5ft 4 inches.
Plz hlp me with fw tips to loose weight
Hi Ankita,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/
if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi mam, am anindita, am 38 yrs and height 5’3″ and weight 70 kg. i am working woman–i go to the office at 6.30am and reach home at 8 am. please tell me what is actual my losing weight diet plan.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.