Polycystic ovarian disease (PCOD) has a constellation of symptoms. Therefore, it is also known as a polycystic ovarian syndrome (PCOS). Don’t get depressed, there is always a solution to every problem. Before you understand some tips on diet for PCOS, let’s first take a look at what it’s all about.
What is PCOD?
As the name suggests, the primary characteristics of this syndrome is the presence of numerous cysts in the ovary. This is caused by an imbalance in the hormone, due to excess production of androgen, although scientists are not very clear why this happens. Women who have PCOD normally have high levels of insulin in their blood. The right diet for PCOS is thus very important.
What are the symptoms of PCOD?
The symptoms of PCOD are varied in different women and often is based on the severity of the condition. As androgen is typically a male hormone, many women develop some male characteristics in advanced stages of PCOD such as hirsutism (increased hair growth in the chest, back, fingers, toes, etc.) and male pattern baldness. Other symptoms associated with PCOD are:
| Infertility |
| Ovarian cysts |
| Infrequent periods |
| Painful periods |
| Insulin resistance |
| Acanthosis nigricans (presence of dark, thick velvety skin in body folds) |
| Obesity |
| Insulin resistance syndrome (poor blood sugar control) |
| High cholesterol |
| High blood pressure |
The significance of losing weight
There is a vicious cycle involved here. Women who have PCOD tend to put on weight and have difficulty losing it. In order to bring their hormone levels under control, they need to lose weight. The right diet for PCOS can work effectively to cut down on weight, here are some tips on diet for PCOS
Diet for PCOS : –
The most important tip on the diet for PCOS would be to cut down on simple sugars. Sugary foods bring about a surge in the blood sugar levels, which places undue stress on the body. In the long run, this leads to poor control of blood sugar and weight gain. Cutting down on sugary foods becomes very crucial when you have PCOD. The correct diet for PCOS includes complex carbs instead of simple ones. It is important to develop a taste for nutritious foods rather than eating junk. Here is a table that shows what to have and what to avoid in the diet for PCOS.
| Include | Avoid |
| Whole wheat products | Refined flour products/maida |
| Whole grain / whole wheat bread | White bread |
| wholegrain / whole wheat pasta | white pasta |
| Barley, natural diuretic fruits | Fast foods |
| Oats, corn | Cakes, cookies, sweets, chocolates |
| Raw fruits and vegetables | High fructose corn syrup |
| Fresh fish | Sorbitol |
| Lean meats | Soft drinks and soda |
| Protein shakes | Bengali mithai, sweets, desserts |
Other than these tips on diet for PCOS, some lifestyle modifications will also help.
Other lifestyle modifications that help
1. Drink plenty of water:
Drink at least 2 liters of water per day. Flavored water will help. In order to overcome this, try to drink one glass of water whenever the clock strikes the hour. This way, you can incorporate it in your daily routine and stay hydrated throughout the day. Regular intake of water will help with detoxification as well as avoid water retention in the body. You may feel bloated all the time, another reason for not wanting to drink water. But drinking more water will actually help you in flushing this accumulated water and feel lighter. You need to lose that water weight.
2. Exercise:
Regular exercise will not only help you reduce weight, but will help lessen binge eating. The feel-good hormones (serotonin and dopamine) released with exercise will keep your stress levels also low.
3. Free your life of stress:
The stressors will not vanish, but a daily 1-hour meditation is great to keep yourself from feeling stressed. There are other things that help you feel less stressed, like yoga, music, doing something you really love, and above all taking life a little less seriously. Since stress is a contributing factor of weight gain and PCOD, learning to unwind help.
4. Quit smoking for good:
Experts say that smoking stimulates androgen production, the main culprits of PCOD characteristics. So, kick the butt for good.
5. Say NO to alcohol:
We all know that alcohol affects the liver function, which in turn affects hormone balance. Saying NO to alcohol will not only keep your liver healthy but also check PCOD progression.
Endnote :
Whether it is to fulfill your motherly instincts, regaining your feminine charm, or improving your general health and well-being, the progression of PCOD is something that needs to be checked sooner than later. These tips on diet for PCOS will help.
Image : Copyright (c) 123RF Stock Photos
Mix vegetable soup for weight loss
Hi Payal,
We are planning for baby soon and just visited Doctor for initial consult. Doctor found out Minor PCOS in my blood test and they asked me to start metaformin tablets. Dr. Says, PCOS is Minor or Major that does not matter, you have to take pills and I am following it.
But the thing is, I don’t have any PCOS Symptoms. I get regular period/I don’t have any hair growth on face/My Weight is 60 kg and height is 5″3. My Question is: Do I have to follow any PCOS diet along with Metaformin tablet? What do you say?
may be its just the beginning and the problem is just in the hormonal stats … but its wise to take a second opinion before you start any medication .
Hi,
Can you please guide me the link for the PCOS patient of my 13 year old kid, or can you give me any plan
Hi , i dont have any such plan ready as of now. but ill make one soon and post it here
Hi,
My daughter is 13 years old and suffering from PCOD and she is increasing the weight. We are planning to do GM Diet. But as per the GM diet she has to take milk one day. But for PCOD Patients it is advised not to take Milk. SO please advise what to do or any substitute for milk in the GM Diet
Hi Siva ,
in my opinion , a 13 year old should not follow this plan . it is too strict for her , she will get huge mood swings and irritation . trust me , there are so many more diets to do on dietburrp , choose any oe from there …
Dear Madam,
My daughter is 22 yrs old and is suffering from PCOD and endometrial cyst in the ovary. She is having irregular periods and if she gets it is very prolonged for about 12 days and have to stop with some medication only. Kindly suggest some diet and exercises. having thinking of getting her married off next year. So please help me
Hi Mam,
you can follow the tips mentioned above . she should follow a 30 – 45 mins exercise routine every day , this will help in regularizing her periods. you can also try homeopathy treatment , it has helped many of my clients in regularizing their periods
I have a pcod issue sinc 2 years and my weight has increased by 20 kgs
My height is 5.1 and weight is 80 age 29
Please suggest a day diet plan chart s me working girl
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi.. I am 27 urs old.. my weight is 70kg. I am suffering from pcod.. I want to conceive now.. married for 1.5 yrs.. my doctor suggested me to have evacure tablet.. pls let me know what to do. Ext and can I conceive during pcod?
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hiii mam…. Mujhe pcod prblm hai… Meri height 5.3 hai… Weight 68 hai…mere inches loss nhi ho rahe hai….. Main gym bhi jati hu… Mera weight 73 tha 2 month maine 6 kgs kam hua hai… Plz indian diet bata do na….
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi mam my name is koumudhi my age is 23 yrs my height is 5’0 and my weight is 85 kgs I am suffering with pcod from past 8yrs I feel very depressed because of this pcod irregular cycles yearly only 6 cycles blackness in under arms edges of my mouth plzzz suggest me that is that orbitrec elite is useful to reduce my weight and have regular cycles
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi, I am following the GM Diet recommended by you this week. I have PCOD. Is it advisable?
yes go ahead with it
My daughter is 18 year old. She is diagnosed with PCOD. Please suggest a diet chart for her, as she has been told to monitor the weight gain. She lives in Dubai. Suggest a suitable Indian diet chart taking the place she stays in to account .
Hi Meenaji ,
what is her height and weight ? if she is in the right weight , only physical activity pof 1 hour is sufficient to keep her healthy , just follow the tips mentioned above in the article
Hi…
I m 23 years old i have one 2.5 years old child and i have problem about PCOD my weight is 64 please suggest me diet…
Thank you
you can follow the tips mentioned above
Hi payal Mam. I am navya sree 17 years old I have diagnosed with pcos since 2 years so please give me perfect diet chat.i am just feeling so stressed and also feeling bolted
i am working on a diet plan for pcod . will be posting it soon
mam I am 26yrs of age unmarried with 57kgs of weight. I am not having my periods since last 4months regularly without medicines. last I had it on 31st oct and till now didn’t have it after that. I went for a checkup and doctor told me that I am having PCOD. so please suggest me how to loose my weight and get my periods regularly in time.
what is your height ? you need to workout and follow the above mentioned tips to be able to manage your weight and pcod proeblem.
HI MY NAME IS POOJA PATHRE I AM SUFFERING FROM PCOD NOW MY CONDITION IS I AM HAVING HEAVY FLOW AND IN EVERY 2 HOURS I HAVE TO CHANGE MY PAD BECAUSE OF PCOD I AM GAINING WEIGHT ALSO I WANT TO LOSS WEIGHT BUT WHEN MY BLEEDING STOPS I CANT ABLE TO WORKOUT I FEEL LIKE A WEAKNESS ALOT SO WHAT I CAN DO TO GET CURE FROM PCOD CAN YOU SUGGEST ME PROPER DIET AND EXERCISE FOR THIS?
Hi Pooja ,
are you taking allopathy treatmentfor the same ? some of my clients switched to homeopathy treatment and all of them have benefitted in terms of regularity in periods and flow . you can try that s well.
Hy My name is Kirandeep. Im 22 years old. my height is 4’11 and my weight is 47 kg. I’m unmarried. from may i take angellica medicine. can you tell me ayurvedic medicine better for pcod problem or not?
Hi Kirandeepo ,
i am afraid im not the right person to prescribe medicines for this problem . i can help you with diet and workouts . lease see a qualified vaidya who can help you with this
Hi Mam,
I am 26 year old married and suffering from pcod from 7 years. Earlier from the onset f my periods, my periods were always irregular. But after taking Hormonal Birth control pills for 6 months. I only get periods when i take medicines(Always induced). Doctor says i do not ovulate at all. I am TTC and took several rounds of Clomifine citrate . Nothing worked. My hieght is 5.1 and weigh 54 Kg. No thyriod or insulin issues. I try my best to stay active even though i am a working women in IT. I usually dance or take a walk for atleast 10-20 min 5 times a week. My diet includes normal Chapati , sabzi, rice and dhal.
I am getting hopeless day by day, No matter what i try, nothing gives me results. I feel guilty and feel my condition is due to my own faults.
Can you please help me?
HiKhushi ,
your condition is physiologi , and there is nobody’s fault in it . please dont feel guilty and stress yourself . medicines are the only way out .. check with homeopathy doctors , ive really seen some of my clients miraculously conceiving after a few years of pcod with homeopathy tratments. you are only 26 so its not even very late , just about the right time . dont stress. contact a homeopathist
Hai i am savitha, 30yrs old, my weight is 102.4 kg, height 164cm. I hav one kid 6 yrs old. Now i diagnosed that i am having PCOD. Kindly advice me a good diet plan to reduce my weight.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi I am 28 years old married woman.
I have pcod which. It’s been 2 years of my marriage, I’m trying to conceive since from 1 & half year.
My weight is 67kg n my height is 5’6″ .
Please suggest me how to reduce weight & what is best to conceive soon.
I’m taking medicines for if since from 1&half year but still no results found. :-(
Plz help me.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi I’m nissy 24 years and 53 kg I’m suffering from pcod i nvr got the period without using tablets since when I matured. I had use promote N tablet please suggest me something
follow the above mentioned tips about diet and exercises
Mam I am suffering from pcod since 4months and I am married .. And my weight is 86 kg plz suggest me a good diet to loose weight about 36 ..kg as I am 36 kg obesity .. I need conceive also after loosing weight so plz madam suggest me how to loose weight
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Madam I am 25 years old , since from 4 months my periods are irregular and got to know that I have pcod .. And I am married .. My weight is 86 kg doctor told me that I need to loose 36 Kg since I am 36 kg obese .. And I need to conceive plz tell how to loose weight please madam .. I need to loose weight to concive plz suggest me a good diet plan plz .
Hello ma’am,
I am 24 years old with weight 77 with height 167 cm.I am having pcos but my cycles are normal from last 8 months.Past two year I have put on 8 kg and hav been trying to follow exercise but it’s on and off as I am not regular. Nw I do early morning walking for almost 40-50minutes.i came across your article recently and I started following your recommended diet style.But I am getting hunger urges around 5 p.m and Sumtimes after walk in morning due to which I am having unhealthy snacking like maggie or packet of biscuit which I suppose is not healthy.. Can you recommend any solution .thankyou in advance.Looking forward for your reply
you can have fruits like water melon , musk melons , apples , grape fruits . or you can have roasted puffed rice .
Hi mam I am kiran(female, unmarried).age 24 weight 62.height 5″2. I’m suffering with pcod problem from July. My doctor suggest me to reduce weight upto 5kgs. I don’t know what to eat Nd which food to avoid please suggest which food good for me and plz suggest me diet plan to reduce weight.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Sir/Madam,
I am suffering from PCOD Problem, tell me how to solve this problem.
R.Madhuri
Hi Madhuri ,
you can use the tips mentioned above .. just manage our weight near normal with healthy diet and workout
Hi,
I’m 24 years old, and my weight is 57 kg, unmarried. My cycle usually takes 45 days. But this time I have not had a period since July. My doctor has prescribed Normoz for 3 months and another medicine starting with D, for 3 days. Is the medication okay? I have never had a medication for periods before.
Also, I need to get rid of my belly fat, can you suggest something for it.
Hi Arushi ,
yes the medicines are ok . you can follow the weight loss tips mentioned above .. and check this – https://www.dietburrp.com/how-to-lose-tummy-fat/
I’m Sony 26years 55kgs 5.1 height married. from Jan 2016 I’m not getting periods wen I went to doctors she find out if have pcod and vitamin December deficiency .she prescribed me m2tone tone syrup and L follinine daily one time and vitamin D tablets . after taking courses I got regularly period for 3 months. doctor prescribed me to take scanning to see egg growing r not. so I’m afraid is it possible for me to conceive. ..thanq
Hey sony ,,
dont worry dear … it is definitely possible to conceive , all you need to do is hold on patiently , take medicines , and keep your weight near normal .. rest will fall in place slowly
Hi Payel. I have a daughter only 10 yrs and only she reading in class five. bu her weight is 70 kgs. she eats too much. I cant control. she dont want to walk. now what can i do? please advise.
Hi Shikha ,
i think she requires some councelling to know the health benefits of being healthy and in correct weight .. with this motivation , you can push her to become active and participate in physical activities . this will help her in weight loss. diet can be included gradually
Hi. Mam. My weight40 kg. Height 5 ft h. I am suffering from pcos last one year. My age is 21. Kindly suggest me advise and solve this problem. Tell me advise the medicine.
Hi Puja ,
i am afraid , im not the right person to prescribe medicines .. kindly get in touch with a doctor .
Hi Doctor ,
I am 20 years old . I am having PCOD since last 4 Years when i started my college i got this problem. and now i am living in PG and here food is not healthy and no option to cook my self so could you please suggest me how to maintain my daily routine as now i am doing job also for 10 hours. main big problem is my period is not regular. and having full symptoms like acne , hairs and weight (60 kg)
I am taking medicine as well . i took twice times course but nothing happen and still taking so please suggest me some good advise so i can cover this as I am quite younger and in this age these all things happening is not good sign.
Hi ,
i understand your problem .. all the things you have mentione are common symptoms of pcod … well i the medicines are not suiting you , you can try homeopathy treatment .. a lot of my clients wit pcod have tried homeopathy treatment and it suited most of them .
Hello mam
Mujhe b PCOD hai
Ye kitne time main khatam ho jaygi
Main normoz kha rahi hun subha Sham
Mere periods b 1 month or 15 days late main hote hain
Meri age 22 hai
Pragnancy nahi ho pa rahi
Pani b thora garam piti hun
Thandi cheezen avoid karti hun
Ap betaiye kuch
Medicine se kitne time main khatam ho jaygi
Plz
Hi Lubna ,
it is hard to predict . you need to keep taking the medicines , eat healthy and keep working out .. this will help you in attaining a gud control over your hormones and slowly you will get cured .. just be patient an do what it takes .. follow the guidelines mentioned in tha article above to get rid of pcod / pcos problem .
M suffering from pcos since 5 months … its been 2 n half year of marriage m trying to conceive since one and half year n started taking treatment like metformin and clomid BT no results I chng my doc n he suggest moftek and SQ forte …..m I gng in ryte direction????plzzz guide
Hi Mish ,
Dont worry , you are doing right .. just give it some time , and try to keep your body weight near normal range and exercise .
Plz suggest best tablets for pcod
Hi Meenakshi ,
i am sorry dear , im a diet expert only .
Can normoz tablet be taken along with triquilar tablet..do they contradict each other
Hi Divya ,
a doctor can better answer your question . im afraid i wont be able to help you with this
Hi..
Im 23 yrs old..
I hav pcos..
My doc gave me myoshe n zenec..
I want to concieve and lose weight..
Plz tell me what to do..
Waiting.
continue to take your medicines , manage your weight near normal and workout . this will help you in managing pcos and conceiving
I am teying to concieve from 2 months 1 week before i was diagnosed wd pcos and thyroid
Dr sugessted me normoz thyrocare sysfol and daily shine
I am 25 yr old nd my weight is 55 kg
Can i concieve after taking medicines ?
Hi Esingla ,
yes you definately can . pregnancy might come a little late , but you definitely can concieve
I am24 years old I’m try to conceive for 5 months but not pregnant becoz I have thyroid & pcod problem what can I do? I need to conceive . ennala mudiyuma mudiyatha?
Hi Jasmine ,
dont worry dear , you are in the right age . pcod takes a little time to conceive , so dont worry , keep regular medicine intake , and manage a healthy diet and exercise schedule and keep trying . you would definately conceive son
Hello doctor.
I am 20yrs old.
My doctor has precribed me dronis.
I consulted another doctor and she prescribed me normoz.
Do i have to take both the medicines?
Hi Neha ,
no , both the medicines Normoz and dronis are given for regularizing your cycles in case of pcod. please take only 1 from these both .
Hi mam I’m 24 year. I’m suffering from pcod. Mujh period 10 days lata aata h. Medicianz s he mc aata h wase ni. Meri sadi ko 3 saal ho gae lekin 1 bar b conceive ni kr paai.mera weight 51n height 153 h. Plz reply mam
Hi Sanju ,
with pcod , it taes time to conceive , just eat healthy and follow the instructions of your doctor , this will help in conceiving .
Thank you mam for your suggestions. Plz could u give me a perfect diet chart?
sure , check this – https://www.dietburrp.com/diet-services/
Hi mam…. myself yashmin I’m 21 n my weight is 90 KGS. M suffering from pcod. Symptoms: facial hair
Hairs around tummy n breast n thighs
Irregular periods
Weight gain excessively
Feeling sleepy
Mam I was also having a cyst in between my breast,on my sternum bone 2 years back and it was operated. I don’t have thyroid or diabetic or any heart related diseases. Mam can I be fully cured from this disease? I’m very much tensed for this disease. My hairs are also getting thin day b day…. n a regular hair fall also. Please suggest me something that I could be cured from this disease?
Hi Yashmin ,
diet and exercise management is the key . also you can try homeo pathy treatment for pcod. it might help you resolve the symptoms.
Hi Ma’am,
This site is really good. My name is Aswathy and i am 26 yrs, Height 5’4 weight 55 KG. I have my periods regular and there is no weight gain. But i have PCOD and Thyroid , thyroid tested last 3 months before. I have facial hair in upper lips and also hair growth in my body (breast, neck and stomach). Kindly suggest me the diet. Last 1 year i am not taking any kind sugar, processed food, out side foods, junk foods.
Hi Aswathy ,
it is rezlly great that you have managed your weight nd fitness so well. the hair is all a part of pcod , and there is hardly anything you can o about it . try some home remedies
hello mam,
i am 21 year old and my weight is 78kg.height 159cm.i am suffering from PCOD. Help me out with a diet Chart to overcome my PCOD.I am having a problem to shed Weight. Also I have irregular periods. So please helm me out.
Charecteristics-
Hair Fall
Weight Around my tummy.
Feeling Tired often & Loss of energy
Sleeplessness.
Kindly give me a diet Chart with proportions to Lose weight & overcome PCOD. Please help me out.
Hi Seema ,
check this – https://www.dietburrp.com/diet-services/
Hi I’m Suman and I’m suffering from pcod problem since two months. My doc suggest me normoz table. I want to conceive but because of pcod my follicle can’t developed. Is there any chances to get pregnant
Hi Suman , yes , dont lose hopes . a lot of women do conceive even after having pcod . its all about management . manage your diet and exercises to manage your weight . keep taking your medicines and keep trying
Hi Madam,
I am prasanna, my age is 27 yrs and my height is 5.2 or 5.3 and my weight is 60. Iam facing pcod problem and thyroid problem and docotr gave me tablets of some three different types metaformin and hy…. and sa…. and which is the main tablets to use for this pcod and thyroid. How much time does both takes to cure. iam more hungry, sleeply and tensioned person but i can control all these three. I am working women which is in always seeting position.
can u tell me the exact diet with liquid which are home made and execrises and more…. thanks a lot
sure i can help you , please see this – https://www.dietburrp.com/diet-services/
Hi Mam,
My name is aman. I am 26 year old. I have pcod problem. I am married since February. This is my first time to try pregnant. But in pcod problem I can’t conceive baby. Doctor suggest me clofort 50 tablet last month. Can you please help me what I do???
Hi Aman ,
you just got married and secondly you are only 26 . that means you are too young to start worrying . so please keep your calm and keep trying , follow the tips mentioned above . with a little patience and proper medications you will be able to conceive soon . all the best
Hello mam. I m 25 years old. Meri marriage January main hui hai. Or Maine abhi tak ek baar bhi conceive nhi kiya hai baby bcoz mujeh pcod ki problem hai.
Doctor suggest me clorfet 50 tablet for 5 days in periods. Kya ye tablet pregnancy k liye thik hai? Kya ye pcod ki problem thik kardegi tablet???
Hi Khushbu .It is a little difficult to conceive with pcod , but with medicines , exercise , diet , weight management and patience , this becomes possible . keep faith in your doctor , and keep trying , follow the above mentioned tips.
hi… myself Naina and suffering this PCOD…. now m 29 yrs and married. my height is 5’6 and weight 96kg.
Iam taking myson tablets, metital/glyciphage with yamini 28 days…. but now we are planing to have baby after yr i mean when my age will 30.
please advice is this planing is ok and all mentioned medicine is good for me.
Hi Naina ,
yes the medicine are ok . planning is ok too , but pcod may delay conception , so it can even take upto an year after you start planning a baby . so be prepared . consult your yneac about this the next time you visit her.
I have pcod problem. Doctor suggest me clofert 50 medicine for 5 days in periods. Now please tell me when I get pregnant.
hi khushboo , the information provided by you is not ebnough for me to help you . and anyways i cannot predict about your pregnancy , are you already trying to conceive ?
Hlo ma’am. I am shruti 18yrs old wt60 Kg ht 5’3″. I’m suffering from pcos since 4yrs. I took allopathic medicines but it shows temporary results. I get periods only 3-4 times a yr that too heavy bleeding or spotting. Trying to lose weight but it is very difficult to lose weight with pcos. I try not to eat junk and eat healthy as far as psbl. Now the biggest concern is I’m loosing my hair from crown area. Its volume have been reduced to half or may b more. (People used to appreciate the volume ant texture but now its saddening) Kindly suggest diet plan and other remedies that I can take to cure it.
hormonal effects can be corrected only by getiing hormones right . please see a homeopath , homeopathy has suited many of my clients and these sigs like hair loss and facial hair has been reversed. trying to maintain youweight near normal is another thing .
Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello Mam,
I am 24 yrs old and all of a sudden there is an increase in my weight (11kgs) now i am 62 kgs. I have PCOD problem with irregular and painful periods. To be frank enough, I am scared to get married. I tried using Homeo as well but of no use. How can I get rid of this problem? Everyone is telling that, PCOD is a major problem where in women have less possibility of having a baby. I am scared right now. Mam, Please suggest.
Hi Honey ,
first of all , ignore all those who talk negative o you and decide your future .. being stressed is one of the several reasons for pcod to stay in your body . i have several clients who face this problem but with lifestyle management and weight reduction are able to conceive and are living a very normal life … yes it takes efforts , but it is nit impossible.