Your face creates the first impression about you. When someone looks at you, he/she actually looks at your face. These Exercises to Lose Double Chin and Chubby Cheeks will improve your first impression.
Image :Copyright: nastia / 123RF Stock Photo
Your dress won’t matter much if your face fails to grab the first attention from the people around you. Don’t be confused. You do not have to be extraordinarily beautiful in order to create magic in the minds of others. You only need to make sure that you preserve what God has designed during the process of creation of human forms. Maintain the originality of God’s designs and you will respect the original “You”. Besides having a perfect skincare routine to preserve the youthful glow of your skin, you also need to make sure that you work your facial muscles so as to preserve the natural shape of your face. Like other parts of your body, fat gets deposited in your face, especially in your chin and cheeks. So here are a few exercises to Lose Double Chin and Chubby Cheeks.
Increasing age, weight gain, and loss of collagen cause sagginess of the chin. Fortunately, double chin can be effectively reduced exercises . Here are a few exercises to Lose Double Chin.
How to do it -Look up and look towards the ceiling with your eyes fixed towards the ceiling. Make your lips tight as though you are trying to kiss the ceiling. Remain in this posture for about 5 seconds and the come back to your normal position. Repeat this exercise 10 to 20 counts.
How to do it -Sit or stand in a straight posture. Open your mouth and pull back your lips in a downward direction. Press your lips against the teeth and move your jaw up and down. Make sure that the muscles of your jaw are being pulled and the tendons of your neck should feel the stretch. Repeat 20 times.
How to do it -Keep your head in the normal position. Next, bend your head to one side and then slowly rotate it so as to make a complete circular rotation. Make sure that you keep your spine straight and your shoulders down at all times. Continue rotating your head in circular motion in clockwise as well as anti- clockwise direction for 3 to 4 minutes.
After exercises to lose double chin , it is now time to learn exercises to lose fat from cheeks. Chubby cheeks define a baby’s cuteness, but as we grow up, we have a different definition of beauty. We like well-defined cheekbones and prominently-sculpted jaw line. And perhaps this is the design that nature has created for human forms. However, some people retain their baby face and some may gain weight because of which their cheek bones may lack definition. Here’s how they can reduce facial fat and get a chiseled face:
How to do it :Pout your lips. Suck your cheeks and form a fish face. Try to smile while being in this posture and hold till 5 seconds. Relax when you feel the pressure on your cheeks and jaws. Repeat 15 to 20 times.
How to do it -Take a comfortable sitting posture and smile as wide as you can. While smiling, raise your cheeks upwards and push against your eyes. Feel the tension in your cheek muscles. If possible, shut your eyes and do this exercise more conveniently. Remain in this posture for 15 seconds and then come back to the relaxing mode. Repeat the exercise 15 times at a stretch.
How to do it– Begin by sitting straight on a chair. Bend your head back so as to face the ceiling. Pull your lips together and blow out air from your mouth. Keep blowing out air for 5 seconds and ten relax. Repeat 15 to 20 times.
How to do it -Sit in a comfortable position and fill up one of your cheeks with air. Next, transfer the air from one cheek to the other and continue to do so for a minute and then relax. The movement is very similar to what you would do while rinsing your mouth with a mouthwash. Repeat the exercise 5 to 10 times.
There can be several reasons why your face may look fat.
So stop envying celebrities and get inspired by them. Do these exercises to lose double chin and get a lovely looking glamorous face.
This post was Last Updated on June 8, 2016
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Hi ,
i am 37 years and 84 kg i really want to lse weight please help
Hi NB,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here - http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
What’s up, yup this article is really pleasant and I have learned lot of things from it
Plz tell me how I realize my weight is losing plz tell me weight lose symptoms
Hi Ayesha ,
before you start your weight loss regime , you can take your measurements like weight , waist , hip , thigh , arm , upper abdomen , lower abdomen etc . after following the diet for atleast 1 week - 2 weeks , you can measure these stats again , the difference in these stats will help you mark the level of weight loss .
Hi Payal,
The blog is really worth and thousands of thanks for having this created.
i am 26 years old, 157 cm height and 59 to 60 fluctuating weight too.
My problem is double chin. For past few months I have been noticing this double chin which makes me less confident to go out, while posing for photos etc.
Can you suggest me few diet plan for reducing this..
Also some exercises.
Thanks in advance
Shari
Hi , you can follow the exercises mentioned above and follow any of our 1200 calorie diet plan for weight loss that suits your cuisine
Hi,
The above exercise looks good for me. for better understanding can you put the pictures.
k
Hi Madam
I'm 19 yrs old my weight is 80kg
and am suffering from thyroid ...
plzz give me suggestion how I loose my weight
I'm so tensed about weight :'(
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here - https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal,
This is Rekha 23 yrs old . 1yr back I got married. At present I am suffering with PCOD and gaining more fat on belly hips &back too...I want to maintain a perfect body shape. please suggest me some easier tips ???
Hi rekha ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here - https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hiii i m 27 yrs my weight is 61 kg before 1 year it was 49 kg but its increasing day by day i avoid oily food n sweets n do sun salutations daily n i also take honey water pls sugest me what to do .
check your thyroid
Hello Mam! I'm 22 years old female trying to lose weight. Can you please help me in deciding whether I am following a proper diet plan or not. My daily diet is as follows.
Mid morning: 1. Lukewarm water+ honey
2. A cup of milk
Breakfast: 1. One roti+ 2 egg whites omlette
Lunch: Half roti + bowl of veggies+ bowl of dal + vegetable salad
Snacks: 4 almonds+ 1 date+ 1 walnut, fruits and green tea
dinner: Same as lunch.
hi priya ,
diet seems ok , but you ned to include some more fruits and salads also some more fluid.
Hi madam...im a clg girl.dng my secnd year...my height is 5.6 and my weight is 82 kg.im worried about my weight.i wish to look slim as other normal girls.and i dont have thyroid problem.could you please tell me a diet plan to reduce my weight..
Hi ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here - https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.