How to maintain weight after 7 days of GM diet? (What to eat after GM diet)

We see various diets available for weight loss. Every person who wants to lose weight follows one of the other diet until they get the desired result. But have you ever noticed over the period of time you again put on the earlier weight? Do you know why? One such diet talked about is the GM diet. We often get confused about what to eat after the GM diet. Here is a detailed post on how to maintain weight after 7 days of the GM diet.

The Maths of Calories!

Have you ever pondered that even after putting in so much effort, you are back to square one? This is because the energy intake is more than the energy burned by an individual. When you follow a certain diet, it has fewer calories compared to what you eat daily. This is how there is a negative energy balance in the body, and you lose weight. But when you start a normal diet after following any diet, you start consuming more calories than you burn. Thus, you put on weight.

In short, to maintain the lost weight is just a game of numbers. If you eat fewer calories than you burn, you will lose weight. You need a negative balance of calories to stop weight gain. If you eat calories equal to what you burn, you will maintain the weight you are at.

Read – All about Calories

Something similar happens when you follow the GM diet. The GM diet is a low-calorie diet, and hence, weight loss is easy with GM.  But after the completion, we switch back to the usual routine, causing a yo-yo effect, and the weight is gained.  So don’t get confused about what to eat after the GM diet. This article will tell you how to maintain weight after 7 days of the GM diet.

General Motors Diet:

First, we will understand what the GM diet is. The GM diet is the General Motors diet for weight loss. It claims to reduce 4 – 7 kgs in a week’s time. Every day of the GM diet allows you to eat different foods or food groups. The GM diet claims to stimulate weight loss via the burning of fat in this process. This creates a calorie deficit in the body, which helps you burn calories throughout the day.

• Detailed 7-day GM diet plan for vegetarians. 
• 7 days of GM diet plan for Non-vegetarians.

The diet starts with having only fruits on the first day. On the second day, you eat only vegetables in either raw or cooked form. The third day has fruits and vegetables in any form. The fourth day introduces only milk and bananas in the diet. On the fifth day, you consume chicken, fish, beef, or milk and cottage cheese with lots of water. Day 6: Reduce meat intake and add lots of vegetables throughout the day. You end the seven-day diet with only brown rice, lots of fruits, and vegetables in any form. Check this video on the GM diet for the details.

How to maintain weight after 7 days of GM diet? ( What to eat after GM diet )

• The best thing to do is to eat clean.
• Modify your daily intake.
• Post-GM diet consumers consume a low-carb and high-protein diet.
• Keep the diet high in fiber and consume plenty of water.
• This will keep the body clean and detoxified.
• You can continue this modified diet till you again feel like starting with the next GM diet.

How many calories should to eat after finishing the GM Diet?

• What one is allowed to have after a GM diet is based on the individual’s metabolic rate and requirements. Everyone has a different metabolic rate.
• The metabolic rate differs with the BMI, activity pattern, eating habits, gender, age, and season.
• Once you are aware of your basal metabolic rate, calculate the calories required so that you do not put on weight.
• The caloric intake has to be at least 500 calories less than the BMR.
• Be careful not to reduce the caloric intake below 1200 calories. This might lead to severe nutrient deficiency.

Calculations seem to be difficult to follow on a daily basis. Instead, you can follow general tips on a day-to-day basis. These are easy to understand, and there are fewer chances of deviation. Start with minor healthy changes in the regular diet until it becomes a habit. This will make transforming your lifestyle towards health easy. Still confused about what to eat after the GM diet and how to maintain weight after 7 days of the GM diet? Here is a detailed 1200-calorie diet plan that you can follow after your GM diet is done. That is onwards of the 8th day of the GM diet.

Read and also take a print by using this link  – 1200 calorie Indian diet plan for weight loss

Tips to follow to avoid weight gain after the GM diet:

Here are a  few more tips on what to eat after the GM diet. These will solve your mystery behind how to maintain weight after 7 days of the GM diet.

• Replace all Refined foods and add more fiber

Replace all the refined foods like maida, pasta, and refined flours with multigrain or whole-grain flours. Avoid chana flour. Also, you can try to add bran to the chapatti flour. Switch to brown, black, or red rice instead of classic white rice. Select wheat pasta instead of pasta made of refined flour.

• Consume a variety of fruits and vegetables

Fruits are rich in fiber, minerals, vitamins, and antioxidants. Try to achieve a rainbow colored plate every time you sit for a meal. You can have fruits in any form, juice or cut fruits, or shakes. Also, vegetables in the form of salad, soup, vegetables, filling in a roll, or stir-fried side dish are allowed. The fiber aids digestion, reduces cholesterol reabsorption in the body, gives high satiety levels, and helps reduce weight.

• You need at least 3 – 4 liters of water a day

Increased water intake will detoxify the body, normalize the metabolic process, keep the body temperature normal, and help reduce further weight.

• Restrict eating out in Restaurants and street food.

Avoid calorie-dense foods like fried, cheesy, desserts, and oily foodstuffs. You can always opt for boiled, stir-fried, stewed, broiled, steamed, roasted, or shallow-fried food. Make healthy varieties at home and enjoy.

• Replace the tannin and caffeine in your diet

Replace the tannin-rich cola, coffee, and tea with green tea or decaffeinated coffee. Green tea is rich in antioxidants, too. These antioxidants help in body detoxification, are good for skin, are friendly, and keep stress and related issues at bay. The antioxidants improve the immune system and boost energy levels, and refresh the mind.

• Exercise

GM diet doesn’t include exercise as part of its regimen. But post-GM diet, you can always indulge in at least 30 minutes of moderate-intensity workout. Try walking, jogging, swimming, cycling, yoga, or aerobics. High-intensity interval training is also a good option. It has a very promising effect on body weight.

Read –

• Which exercise is good for weight loss ( Yoga Vs Aerobic, Vs Strength Training)
• Top 12 Aerobic exercises for weight loss
• The top yoga poses for weight loss

Endnote

I hope that you now know how to maintain weight after 7 days of the GM diet. and have a clear idea about what to eat after the GM diet. Being determined to adapt to a healthy lifestyle and not cheat regularly is the key to maintaining the lost weight. The only diet that will never work. You will lose weight if you follow a certain diet. But post the diet, you need to take care of not binge eating or starving yourself of nutrients. Before starting any kind of diet or any maintenance diet, it is best to seek a professional’s advice. This will ensure you are on the right path and the chances of failure are minimal.