Post-delivery care of the mother is very crucial. This Indian Diet Plan For Mothers After Cesarean Delivery will help you understand the diet pattern to be followed after a C section. What to eat, what to avoid and how to care for the mother. Your search ends here.
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When planning their delivery, most women aim to have a normal delivery but many a time, due to certain complications and/or conditions, a c-section becomes inevitable. Low lying placenta, breech position, chord around the neck, high blood pressure as well as growth issues in the baby are some of the reasons that lead to a c section. A cesarean section makes a woman really weak and vulnerable. It is a real challenge to get up and walk with the stitches on your lower abdomen. Post-delivery, the uterine lining, and blood are eliminated from the body and this process makes take anywhere between 10 โ 40 days.
The birth of a baby changes a womanโs life entirely. She enters a new phase of life as well as has to enact a new role as a Mother. She goes through a lot of emotional changes and physical changes after a c-section. Hence proper rest, proper food and proper care is a must. Here is an Indian Diet Plan For Mothers After Cesarean Delivery that you can refer to and plan your postnatal care accordingly.
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Care after c-section
After any surgery, a person is supposed to take a lot of rest but after a c-section, a mother has to take care of her little one as well. A lot of precautions need to be taken post-delivery. Post-c-section, a woman needs to take great care while sitting as well as while getting up from the bed or chair. She should move around slowly. She must not climb stairs. The incision on her abdomen needs to be protected at all times since the wound takes time to heal. All women are advised to take rest for 40 days. Although the woman should not pick up any weights, she needs to hold her baby as often as required.
Body Massage after C section
Body Massages for 1 month after delivery is a common practice in India. Although a lot of women are confused when it comes to massages after c sections. In General massages post delivery help a great deal in recovering, healing the body, relieving pain in the lower body, and helps in revitalizing the entire body.
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Most doctors ask to delay body massages for the initial 2 weeks after cesarean delivery, But you can start after 3 days. Just make sure you hire an experienced and special masseuses. avoid the abdomen area massage. Let your surgery scar heal. Start with legs, feet, arms, hands, and head. Back massage can put pressure on the scar area if you lie down on your tummy. hence it should be avoided. If you are in too much pain, light strokes of massage while you are sitting, or lying on your sides will do. Once your scar heals as well as the doctor gives a green signal, you can go for light strokes of massage around your abdomen and scar area too. But make sure you take your doctor’s permission before doing so.
Nutrition after c-section
Before we see theย Indian Diet Plan For Mothers After Cesarean Delivery, We first need to understand the nutrient requirement of women after c section. ย In the first few days after delivery, a very light diet should be taken. However, the mother would need to resume her regular diet with lots of nutritious foods since she needs to replenish the nutrients that she has lost during pregnancy and she also needs to feed her little one. In fact, it is said that if the mother feeds her baby immediately after having a meal, the baby gets a wholesome meal too!
A mother should eat every few hours during lactation. Small frequent meals are advised since her stomach might not be able to digest huge quantities easily. The digestive system and bowel movements take some time to start functioning to their full capacity. Eat foods that are easily digested. Usually, bowel movements get back to normal 3 days after delivery but if that doesnโt happen, one should consult a doctor. It is advisable to eat something every two hours as thatโs the duration after which you need to feed the baby!
Here is the detailed video on the Indian Diet Plan For Mothers After Cesarean Delivery. After watching this video, you can also take a screenshot of the diet plan given below and print it for further use.
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Menu planning for a mother after c-section
Indian Diet Plan For Mothers After Cesarean Delivery is made after considering the following points. The menu for a mother after a c-section is planned after taking into consideration the needs of the mother and the child. The meals should consist of the following nutrients:
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Proteinsย
Eating a protein-rich diet is a great way of healing the tissues and it is very important for the healthy growth of your baby. Proteins also help in maintaining the muscles after the surgery. Eggs supply zinc and proteins to your body. Fish is also rich in omega-3 fatty acids which are very beneficial for your health.
Vitaminsย
Vitamins should be taken in sufficient quantity since they contain a lot of antioxidants that help in repairing tissues. It also helps in producing collagen in the body which helps to build new scar tissues, tendons, and skin.
Ironย
The mother loses a lot of blood during and after childbirth and thus the iron reserve in the body needs to be replenished. Lack of iron can make you weak and lethargic. Eat foods that are rich in iron. Take care not to eat excessive quantities of iron since it can lead to constipation.
Calciumย
Calcium helps in relaxing the muscles, promoting bone and teeth health, in blood coagulation and in preventing osteoporosis. Milk should be had sparingly since it is a very good source of calcium and facilitates the production of milk for the baby. Yogurt is another way to supply calcium to your body. Yogurt also contains zinc and the most advantageous thing about it is that it can be consumed with a variety of dishes.
Fiber
Fiber is required so that you do not suffer from constipation. Constipation can put undue pressure on the wounds. ย Fibrous fruits are not only very nutritious, but they also help to avoid constipation.
Water and fluids
Breastfeeding can make you exhausted and thirsty. The mother should take plenty of fluids in order to ease bowel movements and to produce a sufficient quantity of milk for the little one. You can drink low-fat milk since it is easier to digest. Take special care to avoid caffeine. caffeinated drinks include cold drinks, coffee, energy drinks, tea, carbonated drinks.
Foods that increase Milk production in mothers
Garlic (lehsun), Fenugreek leaves and seeds (Methi), fennel seeds (Saunf), Cumin seeds (Jeera), Sesame seeds ( Til), Almonds (Badaam), Bottlegourd (Lauki), Ridge Gourd (Tori), Spinach (Palak), Orange Lentils (Masoor dal), Oats and Daliya.
Foods to avoid after c-section
The activity level is low after delivery since you are advised to rest. Avoid all fatty foods and junk foods. These will only add on to the weight. Avoid eating spicy foods since they can cause gastric trouble. Your baby might also get the flavor in his milk.
- Citrus juices and carbonated drinks should be kept at bay since they can cause flatulence and gas.
- Caffeinated drinks such as tea and coffee should be taken in moderation only since these are diuretics. These drinks are high in caffeine and can cause problems in your baby’s growth.
- It is better to stay away from alcohol as it can impair the motherโs ability to breastfeed and can cause developmental problems in the baby.
- Avoid gas-forming foods like Urad dals, chole, rajma, chawali, channa, Besan, Pickles, Green peas, Dry peas. Vegetables like Cauliflower, cabbage, Bhindi, broccoli, Onions are better avoided for the first 40 days. Later on, they can be introduced in the mother’s diet slowly.
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- Avoid any sort of fried food. They are very difficult to digest in the first 40 days as well as it can lead to gas and stomach ache and burns.
- Avoid ghee and rice for the first 3-4 days after C- section. After 4 days you can start eating rice once a day. Unlike the myth that says you should not eat rice as the scar will not heal. This is true in case if the mother is diabetic, as high blood sugar levels will interfere in the healing of scar, but for a non – diabetic average Indian women this does not hold true.
- Very cold food and drinks. This restriction is imposed on the mother just for precaution. If the mother catches a cold, treatment becomes hard if she is breastfeeding. The medications are excreted in breast milk and the baby’s health gets affected too.
Now that you know about what foods are allowed and which foods should be avoided, let us see the detailedย Indian Diet Plan For Mothers After Cesarean Delivery.
Indian Diet Plan For Mothers After Cesarean Delivery
Here is a detailed Indian diet plan for mothers after cesarean delivery. This plan also contains foods that will help in increased milk production and hence improve lactation. ย you can start following this plan after 5 days of delivery.
| Food Item | Calorie (Kcal) | Protein (Gms ) | Nutrifact |
|---|---|---|---|
Early Morning : (7.00 Am) | |||
| Hot Milk (1 glass) | 150 | 4 | Milk is the best way to start your day, It will cool the acid rush down, and the nutrients in milk will be are absorbed better on an empty stomach |
| Soaked Almonds (10 -12 pieces) | 100 | 8 | It is a good source of protein and omega 3 acids |
| 1 Big gondh laddu | ย 100 | ย 2 | ย Helps in healing, weakness and in lactation ( Read – Benefits of gondh ) |
| 2 tsp carom seeds | – | – | This will help in digestion and lactation |
Breakfast (9.00 Am) | |||
| Ragi vermicelli upma with carrot and cashew | 150 | 4 | It provides essential nutrients to the baby through breast milk. calcium helps in healing and replenishing mother stores. cashew helps in lactation. |
| Curd 1 small Bowl | 75 | 4 | curd Provides calcium, protein, Vit A and D very beneficial during recovery from delivery . just make sure it is fresh and at room temperature. |
| OR | |||
| Egg Omelet(2 No.) | 160 | 10 | Eggs are easy to make and the best sources of proteins that helps in baby’s growth when you feed. |
| Toasted Brown Bread(2 slices) | 100 | 3 | ย – |
| OR | |||
| Vegetable oats upama (1 soup bowl) | 250 | 3 | Multi nutrients from veggies and good fiber to tackle constipation and get your bowel functions back to normal. |
11.00 Am | |||
| Apple Or Pomegranate (1 medium size) | 40 | – | These fruits help in maintaining hydration and Ph balance. |
12.00 pm | |||
| Coconut water / Ajwain waterย | 30 | – | Benefits in constipation, sluggish digestion, heartburn, and urinary tract infections. |
LUNCH(1.00 Pm) | |||
| Chapati / Phulka(2 no) | 200 | 6 | – |
| Red lentil / Masoor Dal with jeera | 150 | 6 | Red Lentils helps in increasing milk productions and overall lactation |
| Palak Paneer(1 small bowl) | 150 | 6 | Spinach is rich in folic acid and iron and helps in maintaining healthy lactation and increases milk secretions. |
| Stir-fried parval- 2 no. | 60 | Raw salads can be hard on digestion, stirred parval is helpful in changing the taste and providing fiber to the new mother. | |
| Ajwain water – 1 glass | – | – | helps in digestion |
2.30 pm | |||
| Ajwain water(1 glass) | 40 | 1 | Helps in hydration and heartburn |
4.30 pm | |||
| Milk (1 glass) | 50 | 2 | – |
| ย 1 Mix Ladoo ย (coconut, almond and poppy seed ) | 150 | 4 | It helps in lactation. provides calcium and other essential nutrients required for brain development of the baby. Poppy seeds help in keeping headaches at bay. especially if you have migraine problems. |
6.00 pm | |||
| Mix vegetable soup (bottle gourd, beetroot, carrot, Toru, 1/2 tomato) | 100 | 1 | Helps in providing Iron, required to cover up the blood loss. fluids help in increasing milk secretions. , |
| Dry fruit chikki (made in Gurr )(2 small pieces) | 50 | 2 | A good combination of iron as well as protein |
7.00 pm | |||
| Ajwain water | ย – | – | Helps in digestion |
DINNER (8.00 Pm) | |||
| 2 Phulka | 100 | 4 | ย – |
| Mung/masoor dal with methi leaves ย (1 bowl) | 100 | 4 | a good combination of protein and iron for the baby’s growth and mother’s recovery |
| Toru / parwal / bottle gourd sabji (add little milk/paneer while cooking) | 100 | 2 | These veggies are easy on digestion and help in lactation |
| Beetroot + carrot kheer(1 bowl) | 150 | 6 | Beetroot and carrots increase hemoglobin and are rich in Vitamin A. It helps in the growth of the baby. |
10.00 pm | |||
| Milk(1 glass) | 150 | 4 | Along with good nutrition, a glass of warm milk at bedtime helps in getting a good night’s sleep. and helps in lactation |
| 10 soaked almonds | 100 | 8 | helps in baby’s brain development and lactation |
| TOTAL | 2295 | 78 | |
The Above mentioned Indian Diet Plan For Mothers After Cesarean Delivery is a general diet plan for average sedentary Indian women. The mentioned food items have proven to be beneficial in most of the cases. if you are allergic to a particular food mentioned above, kindly consult your doctor before consuming foods mentioned here.
After your confinement period is over, you can refer to this diet plan for lactation – Diet for Lactating Mothersย
NOTE –
Hing / Asafoetida – ย Adding Hing to food after post-pregnancy is especially important. This helps in better digestion and eases out the gas/flatulence issue that every mother faces after delivery.
Ajwain / Carrom seeds – These seeds help in digestion. It is tender towards the digestive system, especially if the mother is breastfeeding. it is believed that Ajwain’s aromatic oil is released in breast milk, and helps in regulating baby’s motions and digestion.
Jeera – Along with the above-mentioned spices, Jeera too has significance in a postoperative mum’s diet. Jeera helps in digestion as well as helps in milk production. Some Indian families also make special jeera ladoos for new moms.
These spices should be added to a postoperative mum’s diet whenever possible.
Losing weight after delivery
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Many women wish to get back in shape soon after the delivery but that is practically inadvisable. Just as it takes time to gain weight during pregnancy, similarly, it does need time to lose the accumulated fat. Also, you now have the responsibility of feeding a growing baby and you cannot stop eating yourself. Not only can it harm your body after the surgery but, the baby can also become malnourished.
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Do not fall into the trap of people who offer crash diets to get you back in shape. Strenuous exercises are avoided in the first few months since the wounds are still healing. Understand that your body is weak and needs all the nutrition and rest before exerting much. As a matter of fact, women who nurse their babies lose weight faster than those who bottle-feed their babies. So you can refer to our Indian Diet Plan For Mothers After Cesarean Delivery and have blissful motherhood.
Can you please provide recipes for gondth and coconut ladoo as in the diet chart . Thanks !
hi ,
havent added the recipes yet , but i m going to add it soon .
hello mam
i m krushi
main 26years old hu. meri 1 saal ki baby hai. mera weight 73kg hai. mujhe mera weight one week main 10 to 12kg lose karna hai so mujhe diet plan suggest kare main bahut try kiya lose karne ka but mera weight kam hota hi nahi hai so please mujge diet chart dijiye jisse main apna weight one week ke andar kam kar sakumujhe mare weight ki vajase tension rehta hai mujhe weight lose karna hai mare husband ka weight bhi mujhse kam hai so mujhe thoda shy feel hota hai unke sath ghumne main please help me to lose my weight in one weekl 10 to 12 kg
check this – https://www.dietburrp.com/indian-vegetarian-diet-plan-lose-weight-7-days-gm-diet/
hello mam,
mera naam krushi hai
meri 1saal ki beti hai aur mera C section hua hai
pragnancy ke baad mera 73kg weight ho gaya hai aur mujhe weight bahut kam kaena hai
weight zyada ho ne ke karan bahut tension main n rehti hu or khana bhi ache se kha nahi pati darr lagta hai kahi badh na jaye mujhe weight lose karna hai so please give me deit chart or some guidance for weight loss meri age 26th hai aur meri height bhi sirf 5feet1inch hai
mujhe one week main mera weight 10kg tak kam karna hai so please mujhe acha koi diet plan suggest kijiye.
jisse main one week main 65 or 60 kg weight lose kar saku
Hi mam,I had cesarean now i had 3mnths baby girl..Is it good to eat 2eggs in a day?please reply me…
Thank you
Hi Angel , yes you can have 2 eggs every day
Actually i got my c section on 16 October
Can I lift my baby for feeding .her weight 3.4 kg
Today I was discharged and in night I got fever I took dynapar…should I feed my child or should give powder milk.
Is fever normal after operations
Hi Shivani ,
yes a lot of women get fever after c section . due to stress majorly. so dont worry , take appropriate rest . feed normally if the fever is not very high. but if the fever is ver high , avoid feeding the baby for those days . but keep expressing your breast milk to avoid pain in the breast. the fever normally comes fdown by end of 2nd day , and 3rd day it will only be slightly high or almost near normal.
yes you can lift the baby. its almost a week now . i hope you are following correct feeding postures.
I mam this is saanvi. I had a c section on 6 oct 17 with twin babies and it is a preterm delivery. Both babies are under weight approx 1.660 and they are admit in NICU. Every thing is normal and we’ll developed except weight. I want to know that how much time they take to gain a healthy weight nd hw i help them to gain weight.
When will my periods stops clearly. It bleeds in one day of gaping.
Hi Saanvi ,
congratulations ! dont worry , normally in case of twin pregnancy the weight is low initially , but within a month the babies start gaining weight and health . Just make sure the babies are well fed . i know its quiet a task to feed twins , but a healthy diet will take you long ways.
periods are very unpredictable abfer delivery , it is different in every single women. some bleed for 1 or more months in continuation , while some bleed only for 10 – 15 days . it basically depends on your health , body weight , and period pattern before pregnancy.
Hi
Actually i got my c section on 28 th august and me and my husband are alone here datsy i was doing all hone activities from one week after surgery .My question is i m feeling too much body ache everyday and gets worse once i wake up after sleep and shower .I have also pain in stiches .
Please suggest.Doc says stiches are healing well but i still have pain .And slso milk supply is low.please guide
Hi Neha , for milk supply , you need to eat well. check this – https://www.dietburrp.com/indian-diet-plan-for-lactating-mothers/
rest is a very important part of confinement period , which you did not take , hence may be the ain persists. i will suggest that you take a hot water shower daily . and sleep well at night and for 2 hours dueing the day whenever you can . Please eat well. and also start taking Dashmoolaristh. this will help in weakness/
Hii mam I m heena 19 September I delivered baby girl her weight is 3 kg that time n she is fit n fine but after birth she reduced her weight n after 4 days she is only 2.5 than after 1 week she is gained n than 2.650 …I feed her every 2hr but she is not gain enough weight ..what should I do for her please suggest me..how to increase weight for her n I followed your diet chart it’s really good for me thank for ..
Hi Heena,
dont worry about the baby;s weight . every bby loses a little gms after birth. this is normal .and then they start gaining weight slowly . if your daugters weight is not improving , make sure you eat better nutrition so that your milk is rich in all needed nutrients . massage the baby with oil , it really makes the baby strong and helps in weight too. 3 times massage in a day is good.
Mam mera 27 sept ko c section hua h aur mujhe kafi dino se fever aa rha h …….kisi ne sugest kia k kada pio usse bhukar thik ho jaega …..dawa li par koi asar ni ho rha ……to kya c section k bd kada pi sakte h
Hi Shalu ,
kadha has all jadibuti that give heat . too much heat giving foods an kadha is not suggested immediately after c section . you can start having Dashmolarisht after 15 days of c section . this will help you become strong again. for fever , it cloud be due to weather or any wound / surgical infection or so .. hence please dont ignore it . you need to see the doctor if you have fever
Hi mam
Meri wife ki cesarean delivery 13july17 ko hui thi baby brestfeeding ache se ker rha ha but wife ko har 10-15 days mai period a rhe ha DR ko dikhaya she checked and said ok its natural Mam give me some helpful knowledge and weekness bhi a rhi ha
ask her to take dashmoolarisht every day . his will help her in becoming strong again , over come weakness an tired feeling , and regularize periods. diet she can follow this one – https://www.dietburrp.com/indian-diet-plan-for-lactating-mothers/
Hi mam
Meri c section delivery 30 August 2017 ko huyi hai mujhe itna milk nhi a rha hai jisse Ki meri beti ko need hai pls btaye Ki Mai diet me kya Lu jisse Ki mera body me milk production jyada ho or mujhe meri beti ko bahar ka milk na pilana pde
Hi Jyoti ,
please see this – https://www.dietburrp.com/indian-diet-plan-for-lactating-mothers/
Hi my sister had c section on 16th september. Can she eat bajari or jawar bhakari? Which is good for her??
Hi Mriga , she can eat both jowar and bajra rotis , both are good for her after c section . these cereals are easily digestible. and will help in elimination of any ga / flatulence forming in her body .
Hi mam this is prasanth my wife had c section on 25th july.she is not giving breast feed to my baby….Can I know whether she can eat Sweet corn, green peas
Hi Prashant . if she is not breast feeding , there is no issue in taking peas and corn .
Hi mam this is mahitha….I had my c section on 21st July can I eat sweet corn, sweet potato,and peanuts
sweet potato you can have . corn and peanuts might not suit your little one if you are breast feeding . so please wait for 1 more month before you start on this .
peanut you can take a little and see if your little one can digest it . then continue taking . otherwise it is best to wait
Hi mam this is mahitha I had my c section on 21st July…Can I have peanuts in my diet
Hi mam can we take sweet corn in the diet….I had my c section on July
Hi mam ; my delivery in C section I eat chutneys in pallis and pachi senagapappu chutneys &chicken; potato &vankaya Chepandi
Hi Sril , when did you deliver ? are you breast feeding your baby ?
Hi mam
I rarely allergic to ghee according to whether so can I continue having it . and im 20 days c-section so can I use stairs.
Hi Nazia ,
you can use stairs after 1 month of c section . if you really dont have any options but to climb stairs , then please make sure you climb them very very slowl y and do not rush , eun , or walk hurriedly for now. ghee you can use according to suitability
Hi mam,
I had my c-section on 26th july , I am eating all above mentioned things but having gas problem consistently and right from few days having problem in defecation as feeling intense pain in anal region. Kindly advise me how to avoid it
Hi Tiya ,
did you get stiches around your anus ? if yes , have you checked with the doctor ? in some cases candida cream are given . please check medically first . and then accorodingly we can advice on home based solutions .
Hi, i hv felivered thru c section 3 months back. Can i start skipping…rop exercise.
Hi Tina , have your stiches cured completely ? if yes , you can do it from 4th month. it will be best to ask your gyneac if you can . the ideal things is to start with slow walks , and slowwly increase th intensity and go for skipping and jumping exercises after 6 months only .
Can we serve tomato soup after cesarean delivery
after 2 weeks of delivery you can have tomato soup. make sure you dont have cough or cold , i you develop cough it might trouble your stitches .
Can we eat cashews after c section
yes you can , but eat in moderation , as it may lead to loose motions in your baby if you are breast feeding . hence precaution should be taken in the first 2 months.
Meri delivery 11 aug ko cesarean se huyi hai.mera last year b cesesrean huya.main apne last year wale baby ko kab utha sakti hoon.stiches mein koi pain toh nai hogi.
Hi Priyanka ,
you can cary your first born baby , after 25 – 30 days of delivery . if your baby weighs more than 10 – 12 kg , then please avoid lifting till your stiches are healed . i know its tough thing to do , but you can take him near you , or on your lap after a month from delivery , but dont carry him in your arms .
Hii Mam, I had delivered a baby girl through cesarian at 24 August but I am sugar patient .I want to know what kind of diet I have need that I well prepared and immediate condition are better.
Hi robina ,
just avoid excess sugar and ghee for now. sugars canbe controlled with medicines , but eating good nutrition at this time is important . avoid rice and potato to let your scar heal well .
15 Aug 17 ko Maine ceaser se baby girl hui..mera question Hai ki kya ceaser k kitte bad mai dhudh pi skti hu. Kyuki sab bolte h ki ceaser k bad dhudh pine se ceaser me sore hoker pus ho jate h. Please right suggest.
Hi Shubhi ,
these are all myths. milk is avoided only if you have cough and cold . otherwise you can have warm milk every day and every night . with a little haldi
Mam,
Thank you somuch. I was trying very badly to get the proper diet plan for LSCS mother since my students doing the research topic on postnatal diet one of the component post caesarean care. It was really useful. Thank you so much once again.
P. Vadivukkarasi Ramandin
My pleasure !
Hii Mam, I had delivered a baby girl through cesarian at 23 November 2015 but I lost her after 18 days.my question is when I can start try for a baby and how many c sections are perform in India.please mam ans me.and give me suggestions for a healthy pregnancy. Thanks
Hi Roshni ,
if you are physically , mentally healthy , then you can try to conceive now on . however , i havemt understood the second part of your question – ” how many c sections are perform in India.” please elaborate . did you mean to ask , how many time a women can undergo c section in india ? well the answer is 3-4 times , and later on it will depend on her health and various other factors. you can check this diet – this will help you in preparing your body nutritionally for conceiving – https://www.dietburrp.com/indian-diet-plan-for-conceiving/
Hi mam,
I delivered my baby on 4th aug 2017 through c section. Can i eat potato??
Hi Pooja ,
yes you can have boiled potato. or baked potato with butter.
Hi mam i had a c – section on 8th august nd i dnt understand wat to eat nd wat not to for the essential energy coz khichdi nd daliya with only salt are not working for me nd m being more gaseous now. I also had ajwain nd carrom water bt its not working even if m drinking those i feel more heavy nd gastic… please help me
were these food items freshly made ? try having soups and vegetable with 1 small phulka . let me know if that works .
I am planing to have c section. My mother says after delivery we can’t use mobile as well it will weaken our eye sight. Can u tell.how much time i can use my cell phone in one day so it won’t effect. And how much sleep we need per day after delivering baby.
Hi Swati ,
sleeping time really depends on how comfortable ypu feel. rest is really really important . an you can lye down oe sleep based on what your body feels like. there is no set time for sleeping .
yes immediately after delivery , your eyes need rest too . so not much of reading or watiching movies , tv serials , or other media. it is best if you can avoid mobile near the baby to avoid the radiations. after 1 week or so , you can start using a little for urgent purposes.
Hi…..i got caesarean section on 5 june…..its been two months….was eating a lot of ghee
n sugar in laddoos, harira n all, shall i cut down on these things n extra ghee i was taking in my lunch n all since i dont want to put on anymore extra weight instead i want to start yoga n walk for losing it, i m breastfeeding my baby, want good lactation n strengthening of my body as well
Hi Swati , you can find all the answers to your question abour weight loss , yoga and walking and ghee and sugar intake here – this diet will help you in lactating well as well as losing the pregnancy weight to start with . – https://www.dietburrp.com/indian-diet-plan-for-lactating-mothers/
hi I got confused section on 30th june.. can I have tinde n pumpkin onion n potatoes vegitable in my diet?
avoid onion for now , you can start after your baby is 3 month old.
Hello mam,
I had my C section done on 26th June. The place where I stay is quite hot due to which my body gets heat up very soon. As I am feeding my baby even her body is getting heated up. She struggles whole day to poop. I am all possible food that can cool down my baby like tender coconut, milk, pomegranate also food with less spicy. When consulted my doctor she asked me to soak around 10 raisins overnight and make the baby to drink that raisins water. I followed this but the result is still same. I feel sad seeing my daughter struggling to poop :(. And she keeps doing this whole day and night. Please help me on this.
are you taking ajwain ? this helps in clearing stomach . also i hope you are taking appropriate amount of ghee in your diet
Hi mam I got a baby boy on 13 July 2017 by c section is rice is good to have 3 times a day ? My mother provides me rice for breakfast ,lunch,and dinner
Hi Vani , you can have rice in one meal , but you need to add variety in your food to get the needed nutrients , micro and macro . pleae include palak ki roti , plain roti , daliya , upama in your menu .
Hi Mam,
Thank you for the valuable reply :).
Now it is 35 days after delivery. When can I start diet plan for lactation.
Regards,
UmaRavikumar
you can start after 60 days from delivery . till then you can follow this confinement diet
Thanks for the information mam.
My wife has given birth to a cute girl on 27th July after cesarean. You had advised to avoid citrus fruits in these cases, but you had also recommended fruits like oranges, tomatoes. Mam could you please clarify what can be the fruit/juices which can be given to her.
Also, you had mentioned gondh ladoo in diet chart, will they be suitable in this case as they contains ghee which may be not suitable for the wounds. Please advice.
Hi Vinay ,
congratulation. if you re read the article , you will notice , i have asked to avoid citrus fruit juices . as sour and cold juice can cause coughing in some women .
oranges and tomatoes can be had in any other form except juice. She can Eat fruits and vegetables that are rich in Vitamin C, such as melons, oranges, papayas, strawberries, grapefruits, tomatoes, sweet potatoes and broccoli.
ladoo and ghee can be started after 1 week , which she has already crossed . so no issues.
Hi mam
Thanku mam giveing helpful knowledge 13july2017 ko cesarean se 11days ho gye ha our periods abhi bhi countune a rhe ha koi problam ha ya normal ha mam
normal he . some women bleed for an entire month . dont worry . just give her right nutrition to cover up the losses.
Hi Mam,
I had a pretrem baby boy at 36 weeks on 25 jun 2016 it was c section, my weight post delivery is 72 KGS after 9 days I dropped to 67 KGS and tummy was totally faded but on the 3rd week I put on 0.7kg weight and my tummy is protruding out… I m little worried. I m taking oatmeal, salads, sabudana, milk(2 glases) and other normal deit everyday and breast feeding my baby. I m on progesteron suppliments till delivery and worried for weight gain issues. Please suggest
Hi Uma ,
dont worry about weight right now . you should be worried about eating the right food so that you can feed well to your baby . being pre term his requirements will be very high . if right nutrition is provided he will become healthy and reach his growth milestones at time. weight will automatically drop if you breat feed him . and for the firdt 2 month you will see a lot of weight fluctuations.
Hi mam meri wife ki delevary cesarean se 13july2017 ko hui ha kya jo apka deit chat ha uske according deit le sakte ha our koi problam nhi ha
hi Vijay ,
yes you can use the diet plan mentioned above
hi madam,
my wife is expecting a delivery on 21st of july as on our today visit doctors has adviced for the surgery delivery as already has one baby girl of years . My concern is that does after the delivery use of ghee and dry fruits are adviced or not bcz she belongs to a village and her parents will take her with them after delivery and they will give only these things a lots after a delivery means ghee and dry fruits and all does it safe in the surgery delivery case ?
Hi Daynish ,
you can take a print of this article and give it to your wife for reference . it clears all your queries with details of what food to eat and how much to eat in the confinement period , which can be 45 to 60 days after delivery .
Hi mam,
I had C-section before 4 weeks …I am taking one glass milk in morning,daliya or khichdi in afternoon,moong dal and chapati in night…can I eat besan halwa,rice or ice cream?
yes you can at rice and besan halwa , ice cream has to wait foR another 1 month . rather ypu diet is very little you need t0 eat better to be able to breast feed your baby well. check the above mentioned plan , try to follow that
Hello Doctor,
Ihave delivered baby girl on 11th June 2017 and it was C section. My pregnancy weight was 93.5kg and presently when I checked its showing 78.5 Kg. Am eating all normal food with lots of Ginger, garlic, and toor dal.Also having dry fruit laddu and 1 ltr of milk per day. But my question is from past week there is no change in my weight .Kindly suggest the reason and pls advice.
Hi Prathibha ,
what was you pre pregnancy weight ? also you have lost 15 kgs within 1 month of delivery , which is fantastic .. give your body some peace . so much weight loss while breast feeding the baby is nt good . right now please eat well to feed your baby well.
My wife had Cesarean and given birth a beautiful boy baby on 06th Apr 2017. I have seen this blog today only and I recommended to my wife the same food chart to follow.
From last 15 days he is passing lose tools as on average 5 to 6 times a day before July he use to pass once in two days or once in four days from this month its changed , is it normal .
yes its normal . dont worry . if he continues to pass this stools this way for more than 10 days , an feel pale / weak , take him to the doctor . by the way , he is 4 months old now , so your wife should follow this – https://www.dietburrp.com/indian-diet-plan-for-lactating-mothers/
Hello mam…i had c sec on 26th june and m having daliya/halwa in morning khichdi in afternoon and 2 chpati with dal at night, milk and saunf elaichi water as well ..my ques is my baby is taking proper breast feed and cow milk but not doing potty from last two days is this normal or i should change some diet…please help…
it is normal , it happens many time . you can give your baby gripe water .. some baby pass motion after having that
How much qty of ghee and sugar or dry fruits should b taken post delivery? I’m diabetic – pre gestational
all 3 should be restricted for a while . you can have soaked almonds though.
Hi Mam, I just had a planned cesarian and blessed with a baby boy. Now I am literally weak and totally tired and feeding is also making me tired and also feeding is not proper as the baby is not sucking, so giving my milk from spoon. I am planning to start ur diet plan, but confused with which plan to follow. The above one or the lactating plan. Please suggest.
Hi,
this diet plan should be followed till 45 – 55 days after delivery . if you have passed this phase , you need to follow the lactation plan .
Dear mam, I m blessed with a baby girl on 21.04.2017 by c section delivery. Now I m experiencing pain (sometimes low n sometimes high) within stomach where the operation was done. Sometimes it is followed by headache n body ache also. Feeling like feverish. Please help me with ur wise suggestions
Oh … did you check with your surgeon ? i cant help you online on this one . please see a doctor.
Hi mam,
I am blessed with baby boy with c section on 7 th may 2017 its 1 month nd 13 days completed how can I recover my weakness earlier can I eat rice .and from delivery my baby doing potty 8 to 10 times in a day but last 4 days he doing potty after every 2 days is it normal.pls kindly suggest.
Thanks
Hi Poonam ,
you can follow the diet plan mentioned above in the article . if the baby has discomfort and is crying , then there is a problem . if the baby is normal and not crying because of pain then its ok . please check if you have diverted or changed your diet lately because of which it might be causing him constipation .
Dear Mam,
I have read your post and very helpful.In my case i have diagnised with autoimmune and on glutton free diet since
4 years.Last week we are blessed with a baby and in your menu you have given few foods like milk and wheat i cant have them.Could you please let us know what is the alternative i can in place of milk amd wheat we get in India.
Thank you,
Hema
Hi Hema ,
you can replace wheat roti with jowar or bajra roti . they are easy to digest and easily available in india , so you wont face any problem . and you can have soyab ean milk
I had c section delivery baby boy I want to know can I have bajra, jowar maize in diet
yes you can have . avoid maize for first 15 – 20 days .