Post-delivery care of the mother is very crucial. This Indian Diet Plan For Mothers After Cesarean Delivery will help you understand the diet pattern to be followed after a C section. What to eat, what to avoid and how to care for the mother. Your search ends here.
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When planning their delivery, most women aim to have a normal delivery but many a time, due to certain complications and/or conditions, a c-section becomes inevitable. Low lying placenta, breech position, chord around the neck, high blood pressure as well as growth issues in the baby are some of the reasons that lead to a c section. A cesarean section makes a woman really weak and vulnerable. It is a real challenge to get up and walk with the stitches on your lower abdomen. Post-delivery, the uterine lining, and blood are eliminated from the body and this process makes take anywhere between 10 โ 40 days.
The birth of a baby changes a womanโs life entirely. She enters a new phase of life as well as has to enact a new role as a Mother. She goes through a lot of emotional changes and physical changes after a c-section. Hence proper rest, proper food and proper care is a must. Here is an Indian Diet Plan For Mothers After Cesarean Delivery that you can refer to and plan your postnatal care accordingly.
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Care after c-section
After any surgery, a person is supposed to take a lot of rest but after a c-section, a mother has to take care of her little one as well. A lot of precautions need to be taken post-delivery. Post-c-section, a woman needs to take great care while sitting as well as while getting up from the bed or chair. She should move around slowly. She must not climb stairs. The incision on her abdomen needs to be protected at all times since the wound takes time to heal. All women are advised to take rest for 40 days. Although the woman should not pick up any weights, she needs to hold her baby as often as required.
Body Massage after C section
Body Massages for 1 month after delivery is a common practice in India. Although a lot of women are confused when it comes to massages after c sections. In General massages post delivery help a great deal in recovering, healing the body, relieving pain in the lower body, and helps in revitalizing the entire body.
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Most doctors ask to delay body massages for the initial 2 weeks after cesarean delivery, But you can start after 3 days. Just make sure you hire an experienced and special masseuses. avoid the abdomen area massage. Let your surgery scar heal. Start with legs, feet, arms, hands, and head. Back massage can put pressure on the scar area if you lie down on your tummy. hence it should be avoided. If you are in too much pain, light strokes of massage while you are sitting, or lying on your sides will do. Once your scar heals as well as the doctor gives a green signal, you can go for light strokes of massage around your abdomen and scar area too. But make sure you take your doctor’s permission before doing so.
Nutrition after c-section
Before we see theย Indian Diet Plan For Mothers After Cesarean Delivery, We first need to understand the nutrient requirement of women after c section. ย In the first few days after delivery, a very light diet should be taken. However, the mother would need to resume her regular diet with lots of nutritious foods since she needs to replenish the nutrients that she has lost during pregnancy and she also needs to feed her little one. In fact, it is said that if the mother feeds her baby immediately after having a meal, the baby gets a wholesome meal too!
A mother should eat every few hours during lactation. Small frequent meals are advised since her stomach might not be able to digest huge quantities easily. The digestive system and bowel movements take some time to start functioning to their full capacity. Eat foods that are easily digested. Usually, bowel movements get back to normal 3 days after delivery but if that doesnโt happen, one should consult a doctor. It is advisable to eat something every two hours as thatโs the duration after which you need to feed the baby!
Here is the detailed video on the Indian Diet Plan For Mothers After Cesarean Delivery. After watching this video, you can also take a screenshot of the diet plan given below and print it for further use.
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Menu planning for a mother after c-section
Indian Diet Plan For Mothers After Cesarean Delivery is made after considering the following points. The menu for a mother after a c-section is planned after taking into consideration the needs of the mother and the child. The meals should consist of the following nutrients:
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Proteinsย
Eating a protein-rich diet is a great way of healing the tissues and it is very important for the healthy growth of your baby. Proteins also help in maintaining the muscles after the surgery. Eggs supply zinc and proteins to your body. Fish is also rich in omega-3 fatty acids which are very beneficial for your health.
Vitaminsย
Vitamins should be taken in sufficient quantity since they contain a lot of antioxidants that help in repairing tissues. It also helps in producing collagen in the body which helps to build new scar tissues, tendons, and skin.
Ironย
The mother loses a lot of blood during and after childbirth and thus the iron reserve in the body needs to be replenished. Lack of iron can make you weak and lethargic. Eat foods that are rich in iron. Take care not to eat excessive quantities of iron since it can lead to constipation.
Calciumย
Calcium helps in relaxing the muscles, promoting bone and teeth health, in blood coagulation and in preventing osteoporosis. Milk should be had sparingly since it is a very good source of calcium and facilitates the production of milk for the baby. Yogurt is another way to supply calcium to your body. Yogurt also contains zinc and the most advantageous thing about it is that it can be consumed with a variety of dishes.
Fiber
Fiber is required so that you do not suffer from constipation. Constipation can put undue pressure on the wounds. ย Fibrous fruits are not only very nutritious, but they also help to avoid constipation.
Water and fluids
Breastfeeding can make you exhausted and thirsty. The mother should take plenty of fluids in order to ease bowel movements and to produce a sufficient quantity of milk for the little one. You can drink low-fat milk since it is easier to digest. Take special care to avoid caffeine. caffeinated drinks include cold drinks, coffee, energy drinks, tea, carbonated drinks.
Foods that increase Milk production in mothers
Garlic (lehsun), Fenugreek leaves and seeds (Methi), fennel seeds (Saunf), Cumin seeds (Jeera), Sesame seeds ( Til), Almonds (Badaam), Bottlegourd (Lauki), Ridge Gourd (Tori), Spinach (Palak), Orange Lentils (Masoor dal), Oats and Daliya.
Foods to avoid after c-section
The activity level is low after delivery since you are advised to rest. Avoid all fatty foods and junk foods. These will only add on to the weight. Avoid eating spicy foods since they can cause gastric trouble. Your baby might also get the flavor in his milk.
- Citrus juices and carbonated drinks should be kept at bay since they can cause flatulence and gas.
- Caffeinated drinks such as tea and coffee should be taken in moderation only since these are diuretics. These drinks are high in caffeine and can cause problems in your baby’s growth.
- It is better to stay away from alcohol as it can impair the motherโs ability to breastfeed and can cause developmental problems in the baby.
- Avoid gas-forming foods like Urad dals, chole, rajma, chawali, channa, Besan, Pickles, Green peas, Dry peas. Vegetables like Cauliflower, cabbage, Bhindi, broccoli, Onions are better avoided for the first 40 days. Later on, they can be introduced in the mother’s diet slowly.
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- Avoid any sort of fried food. They are very difficult to digest in the first 40 days as well as it can lead to gas and stomach ache and burns.
- Avoid ghee and rice for the first 3-4 days after C- section. After 4 days you can start eating rice once a day. Unlike the myth that says you should not eat rice as the scar will not heal. This is true in case if the mother is diabetic, as high blood sugar levels will interfere in the healing of scar, but for a non – diabetic average Indian women this does not hold true.
- Very cold food and drinks. This restriction is imposed on the mother just for precaution. If the mother catches a cold, treatment becomes hard if she is breastfeeding. The medications are excreted in breast milk and the baby’s health gets affected too.
Now that you know about what foods are allowed and which foods should be avoided, let us see the detailedย Indian Diet Plan For Mothers After Cesarean Delivery.
Indian Diet Plan For Mothers After Cesarean Delivery
Here is a detailed Indian diet plan for mothers after cesarean delivery. This plan also contains foods that will help in increased milk production and hence improve lactation. ย you can start following this plan after 5 days of delivery.
| Food Item | Calorie (Kcal) | Protein (Gms ) | Nutrifact |
|---|---|---|---|
Early Morning : (7.00 Am) | |||
| Hot Milk (1 glass) | 150 | 4 | Milk is the best way to start your day, It will cool the acid rush down, and the nutrients in milk will be are absorbed better on an empty stomach |
| Soaked Almonds (10 -12 pieces) | 100 | 8 | It is a good source of protein and omega 3 acids |
| 1 Big gondh laddu | ย 100 | ย 2 | ย Helps in healing, weakness and in lactation ( Read – Benefits of gondh ) |
| 2 tsp carom seeds | – | – | This will help in digestion and lactation |
Breakfast (9.00 Am) | |||
| Ragi vermicelli upma with carrot and cashew | 150 | 4 | It provides essential nutrients to the baby through breast milk. calcium helps in healing and replenishing mother stores. cashew helps in lactation. |
| Curd 1 small Bowl | 75 | 4 | curd Provides calcium, protein, Vit A and D very beneficial during recovery from delivery . just make sure it is fresh and at room temperature. |
| OR | |||
| Egg Omelet(2 No.) | 160 | 10 | Eggs are easy to make and the best sources of proteins that helps in baby’s growth when you feed. |
| Toasted Brown Bread(2 slices) | 100 | 3 | ย – |
| OR | |||
| Vegetable oats upama (1 soup bowl) | 250 | 3 | Multi nutrients from veggies and good fiber to tackle constipation and get your bowel functions back to normal. |
11.00 Am | |||
| Apple Or Pomegranate (1 medium size) | 40 | – | These fruits help in maintaining hydration and Ph balance. |
12.00 pm | |||
| Coconut water / Ajwain waterย | 30 | – | Benefits in constipation, sluggish digestion, heartburn, and urinary tract infections. |
LUNCH(1.00 Pm) | |||
| Chapati / Phulka(2 no) | 200 | 6 | – |
| Red lentil / Masoor Dal with jeera | 150 | 6 | Red Lentils helps in increasing milk productions and overall lactation |
| Palak Paneer(1 small bowl) | 150 | 6 | Spinach is rich in folic acid and iron and helps in maintaining healthy lactation and increases milk secretions. |
| Stir-fried parval- 2 no. | 60 | Raw salads can be hard on digestion, stirred parval is helpful in changing the taste and providing fiber to the new mother. | |
| Ajwain water – 1 glass | – | – | helps in digestion |
2.30 pm | |||
| Ajwain water(1 glass) | 40 | 1 | Helps in hydration and heartburn |
4.30 pm | |||
| Milk (1 glass) | 50 | 2 | – |
| ย 1 Mix Ladoo ย (coconut, almond and poppy seed ) | 150 | 4 | It helps in lactation. provides calcium and other essential nutrients required for brain development of the baby. Poppy seeds help in keeping headaches at bay. especially if you have migraine problems. |
6.00 pm | |||
| Mix vegetable soup (bottle gourd, beetroot, carrot, Toru, 1/2 tomato) | 100 | 1 | Helps in providing Iron, required to cover up the blood loss. fluids help in increasing milk secretions. , |
| Dry fruit chikki (made in Gurr )(2 small pieces) | 50 | 2 | A good combination of iron as well as protein |
7.00 pm | |||
| Ajwain water | ย – | – | Helps in digestion |
DINNER (8.00 Pm) | |||
| 2 Phulka | 100 | 4 | ย – |
| Mung/masoor dal with methi leaves ย (1 bowl) | 100 | 4 | a good combination of protein and iron for the baby’s growth and mother’s recovery |
| Toru / parwal / bottle gourd sabji (add little milk/paneer while cooking) | 100 | 2 | These veggies are easy on digestion and help in lactation |
| Beetroot + carrot kheer(1 bowl) | 150 | 6 | Beetroot and carrots increase hemoglobin and are rich in Vitamin A. It helps in the growth of the baby. |
10.00 pm | |||
| Milk(1 glass) | 150 | 4 | Along with good nutrition, a glass of warm milk at bedtime helps in getting a good night’s sleep. and helps in lactation |
| 10 soaked almonds | 100 | 8 | helps in baby’s brain development and lactation |
| TOTAL | 2295 | 78 | |
The Above mentioned Indian Diet Plan For Mothers After Cesarean Delivery is a general diet plan for average sedentary Indian women. The mentioned food items have proven to be beneficial in most of the cases. if you are allergic to a particular food mentioned above, kindly consult your doctor before consuming foods mentioned here.
After your confinement period is over, you can refer to this diet plan for lactation – Diet for Lactating Mothersย
NOTE –
Hing / Asafoetida – ย Adding Hing to food after post-pregnancy is especially important. This helps in better digestion and eases out the gas/flatulence issue that every mother faces after delivery.
Ajwain / Carrom seeds – These seeds help in digestion. It is tender towards the digestive system, especially if the mother is breastfeeding. it is believed that Ajwain’s aromatic oil is released in breast milk, and helps in regulating baby’s motions and digestion.
Jeera – Along with the above-mentioned spices, Jeera too has significance in a postoperative mum’s diet. Jeera helps in digestion as well as helps in milk production. Some Indian families also make special jeera ladoos for new moms.
These spices should be added to a postoperative mum’s diet whenever possible.
Losing weight after delivery
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Many women wish to get back in shape soon after the delivery but that is practically inadvisable. Just as it takes time to gain weight during pregnancy, similarly, it does need time to lose the accumulated fat. Also, you now have the responsibility of feeding a growing baby and you cannot stop eating yourself. Not only can it harm your body after the surgery but, the baby can also become malnourished.
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Do not fall into the trap of people who offer crash diets to get you back in shape. Strenuous exercises are avoided in the first few months since the wounds are still healing. Understand that your body is weak and needs all the nutrition and rest before exerting much. As a matter of fact, women who nurse their babies lose weight faster than those who bottle-feed their babies. So you can refer to our Indian Diet Plan For Mothers After Cesarean Delivery and have blissful motherhood.
Hi ma’am
I had a section at Jan 17 of diZ year
She was born of my seventh month, with low weight
Can I start a normal diet ?
Hi Lav ,
are you breast feeding her ? if yes , you can start on normal diet but make sure you are eating very healthy foods . check this diet – https://www.dietburrp.com/indian-diet-plan-for-lactating-mothers/ the more you breast feed your baby , the better will be her health and immunity.
this is Khushbu i had c section on 13,oct 2017 . I want to that how can I get flat tummy. Please give me diet chart for flat tummy!!!!
Hi Khushbu,
check this – https://www.dietburrp.com/how-to-lose-pregnancy-weight/
and this – https://www.dietburrp.com/how-to-lose-tummy-fat/
Hi mam.. this is Rathi from Australia. Is been 5 month ready after my C section delivery. I am so worry about my body weight. I was only 37 kg when i was pregnant now i am 70kg My abdominal look fat.can i take basil seeds for weight loss,?or u can give me any suggestions for weight loss plz.
Hi ,
dont worry so much dear , weight will come down with a little effort . Are you breastfeeding ? Please see this – https://www.dietburrp.com/how-to-lose-pregnancy-weight/
very helpful blog. i had a csec 10 days back and my HB is too low. inget head spins also in a day. please advice what should i eat for that and also my baby does not sleep at night wven though i breast feed or bottle feed. i am.not able to walk with her to put her to sleep what can indo other to do so.
Hi Charu ,
congratulations. well 10 days is a very small period , and hence the baby is not yet accustomed to the new environment . every baby takes a months time to get accoustomed to the day and night routine . so be patient , it will get better every day . what i will sugest is make a fixed routine for your baby , so in a weeks’s time your baby will know that its her time to sleep . for ex – around 7 pm , you can do her body massage , and wipe her body with warm water and cloth ,feed her and then every night either you sing the same lullaby for her , or put the same lullaby for her on your phone . and dim the lights . in 3-4 days , the baby will start understanding that this is night time and she needs to sleep now ..
during the day time when you baby sleeps , dont put the curtains on , let her slep in fll light , that is how she will differentiate in day and night schedules .
for you HB , you can take gondh and aata halwa made in gurr. you can have anjeer with milk, dates, pomogranate, spinach in your diet
Hi payal,
I had c-section on 12-dec-2017,and can I have tamarind in my food.. Like sambar….
Hi Prashanthi,
yes you can start . but first , have in a small quantity and check if you baby accepts the change . if there is no problem , you can continue to have sambar in increased amount as well.
Hello
I want to ask you that from which day after delivery c section i can eat normal salt and chilli and even rice.
If you are not hypertensive , then you can immediately start taking salt .. it is avoided only in case of severe swelling . and can be resumed once the swelling decreases. chilli should be avoided for a month atleast . rice should be avoided for 10 days . if you are a diabetic , case will vary based on your sugar levels.
Hi mam I am suffering with gastric problem after c-section..now 8th month running… Plz how to ride gastric problem…tell me any tablets for gastric problem
Hi Vasavi ,
please check this article – https://www.dietburrp.com/how-to-get-instant-relief-from-gas-and-indigestion/ this has a lot of tips and home remedies that you can use to get rid of gastric problem .
hi mam
..my baby is 2 mnth old.and i had c-setion, after this loosed my weight, now i want to gain my weight plz help me to more weight
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – http://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – http://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Mam Nov 21st 2017 delivered with girl baby
Good evng mam Nov 21st 2017 I delivered female baby. 2nd c section done in under first c section scar y be coz 2nd delivered comes normal so doctor said me if I do normal chances to open sutures again she did cesarian so plz tell me a good diet plan for me and my baby
you can follow this diet – https://www.dietburrp.com/indian-diet-plan-for-lactating-mothers/
Hi Payal I had section on dec19th can I eat haleem
HI Ravali ,
meat is better avoided for the first 15 days .
Thank u mam above diet plan how many days should I follow . Iam breast fed mother how to reduce my tummy last year sept 2nd I had c section but I lost my term baby in womb this year I had c section god save my child . So I fear about my child please give me good diet plan my height 5″2 ,weight 65
Thank u mam
Hi Kezia ,
God is great ans he does well with every one. wht date did you deliver ?
Hi mam this is kezia I had c section on nov 21st shall I eat coconut rice with chicken. Is it ok for me and baby.
Hi Kezia ,
wait for another 10 – 15 days and then start having . Alo i would suggest that if you are breat feeding your baby , then first consume only little quantity and gradually go on increasing the quantity .
Hello there my name is arpita.my baby is a cesarean baby.i also had done family planning operation.so please suggest me my diet.i got operated on 15th jan. Thankyou.
Hi Arpita ,
You can follow the diet plan mentioned above in the article.
Hi payal. Me ek new mother hu. Or meri cesarean delivery hui he. Meri baby ki age sirf 1month and 9days he. Or meri ko mujhse enough milk nhi milta isliye doctor ne lactogen1 prefer kia he baby ke liye. Par ab kuch dino se pata nhi kyu meri baby digest nhi kar pati he. Wo vomiting kardeta he. Or 2 3dino se toilet bhi nhi kia,har waqt wo vomit karna chahta he thik se so bhi nhi pata. Or wo jo vomit karta he wo bilkul fata hua dudh ke jesa karta he. Me use gripe water bhi pilati hu par fir bhi kya problem he pata nhi. Plz Help
Hi Mampi ,
are you sure about the concentration of mixing milk powder ? hopw you are using boiled and cooled water and also properly sanitizing the feeding bottles . if all these things are ok from your end , you might be over feeding the baby , or the baby might not be burping . if t his is also not a problem , then you must see the doctor .
Hi mam, my baby was born on 1nov. Everything is well..bt his navel is out and become ball like …pls suggest me what I do..
Hi Manjulw , i think a pediarician will guide you better in this regard .
Hi mam,
my baby was born on 13 November everything was well. but now after 3 months she started crying a lot while breast feeding , what can be the reason behind this ?
Hi Tulasi,
see basicaly the 3rd month is a month of growth spurt, so some babies get fussy during this period.
you need to observe a few things so that you can conclude to the reason of this crying .
1] you need to note down the timings of feed when the baby was most cranky .. like for ex – was the baby most cranky in the early morning breast feed session ? or was it afternoon / evening or night session ?
2] check if the baby cries just before the feed , or in the beginning of the feed and then gets ok .. or does the baby cry towards the middle or towards the end of feeding …
the cry just before the feed can be due to babies impatient hunger. in this case feed the baby timely , without waiting for the baby to cry and signal that she i hungry .
crying in the beginning of the feed , or just a few mins into the feed can be due to the fast flow / let down effect . the baby might get fussy over the speed in which the milk is flowing ..
right in the middle of the feed crying can be a indicator for you to change the breast .
towards the end of th feed , the reason can be that the baby is now full and needs to burrp .
after finishing the feed , if the baby cries , it can mean that the baby is further hungry and wants to cling to you fr longer …
Hi Mam,I had c-section on 1 Dec .I am following your diet chart. Thank you for your help.my daughter is 37 days old.after 2 days she will have operation.she has biliary atresia.so please tell me what should I eat that her wound recover fast and the wound will not increase by my breast feeding.
Hi Preeti ,
dont worry , ill pray for her well being . just eat as mentioned above , eat more protein foods . this will be enough to help your daughter.
Hello mam i have c-section on 18 dec 2017.mam c-section after how many days can i get intimate with my husband again? Mam plz suggest me.
Hi Neha ,
It is best to avoid any sexual intercourse for atleat 40 -45 days . after that , you can get your stiches checd by the doctor . In that visit , your gyneac will guide you about how you can go ahead , and various ways of avoiding immediate pregnancy owing to the supporting hormonal status of the body .
Hello mam i have c-section on 30th nov. N still there is pain in my abdominal. I want to know that is it normal if yes then when i will completely ok. If not what can be the reason of pain.?
N mam when my baby sleeps there is a sound comes from her nose.why?
Hi Charu ,
snoring is common in babies , specially in winters if they have any chest congestions. abdominal pain will slowly drift away , if it is still severe , then you must visit your gyneac and let her have a look at it to point out any abnormalities if any
Hi mam I got my c section on 25 Dec should I eat ladoo ghee vegetables with chauk
Hi Mudita , you can start eating ladoo and ghee after 5 days .. around 5th jan onwards . start with only 1 ladoo and see i this is digested well . if yes , then increase the quantoty as per your wish
i got my c section on 15 December can i drink ajwain water
yes you can start now .
My wife is a cesarean of one month. Please mentioed diet for her. She is very weak now
the above mentioned diet will really help .
Hi mam
This is Santwana, i had c-section on aug 29.i m totally fail in breastfeeding,becoz my baby badly crying on feeding time.now
My baby food is milk formula (dexolac).I m worried about her health .I want to know is it safe for my baby ?? & I want to know at this time what can we do for a good health & proper development of my baby.
HISantawana ,
firstly , stop worrying , it is all going to be ok , a lot of babies are very colicky and they cry more . please tell me do you get any breast milk now or no ? if yes , then we can stil figure out something .. if no , then dont worry , a lot of mother who can feed their babies due to various reason feed their babies with formula milk , and the babies do just fine as formula milk is enriched with all nutrients that the baby needs. hence no malnutrition . just make sure , start her top feed when she turns 6 month old and ensure you give her good food .
Can we take dry froods after c section delivery.?
you can take soaked almonds right from beining and take other after 1 week to 10 days .
Hi, i have been through c-section. actually Iโm under medication and Iโm having gastric pain even under medication. What should i eat and is it ok to breastfeed?maya
Yes breast feeding is a must under any situation . even when the baby sucks on your breast for milk , you will feel slight pain in th tummy , but that is natural , some people feel it more some people feel less.
About the food you need to eat – have ajwain or jeera water , it helps in digestion , you can even chew on a little ajwain after meals for digestion . add hing tadka to your foods . even that helps in digestion . eat light food like lauki , toru ki sabji , parval , with phulka . avoid rice for a bot as it causes gas
Hi, I have been through c-section before 10 days and having gastritis and getting more pain, now she is under medication. What food should help to heal that pain and is it ok to breastfeed?
Hi Maya ,
i am sorry , i did not understand . you said she is under medications , do you mean your baby ? please let me know the medications.
Hello mam, I had c sec on 27 nov.. since 10 days I am drinking milk nd from 2 days I am eating the laddoos. I want to ask you when I can start taking tomato soup nd hot sour soup as its winter and I love the above two. Please help?
Hi Parinita,
You can take tomato after your stiches are checked by your gyneac . if thy start drying up ou can start including little by little tomatoes to you plan . the only reason to avoid tomato is , in some people tomato causes coughing due to sourness, and coughing will trouble your stitches . hence it is better avoided
Hello maam… I have been through c section 7days before… still my breast milk production is very less… I cannot feed my baby properly… pls suggest how can I stimulate my milk production.
Hi sneha ,
check this – https://www.dietburrp.com/indian-diet-plan-for-lactating-mothers/
Thank u madam
Madam,are these foods like bengal gram ,chana causes pus at c section incision
Hi Raji ,
They dont cause pus , but they are hard to digest and may cause stomach ache due to gas formation to you and your baby both.
I had cesarean on 12th August my stomach is loose and belly. How to decrease my stomach please help me
Hi Karuna ,
check this post – https://www.dietburrp.com/how-to-lose-pregnancy-weight/
My baby is 4months old he had lose motions from starting. motion is not decreasing how will it decrease and what is the reason for that
Hi Karuna , how many times in a day does your baby pass motions ? and have you spoken with the doctor about it ? what did he say ?
I had c section on 12th August now can I eat channa, basen
you can add a little to you diet and check if it suits your baby . it should not cause him loose motion or gas . if he looks ok , then you can start including these food in your diet .
Hi mam,
My baby is 13 days old,she is suffering from.cold and cough, i’m giving feeding to her,which type of food i need to take for health.
Hi Mounika ,
are you taking ajwain ? carrom seeds really help . you can tie some carrom seeds in a cloth and make a small potli . heat it on the tawa for 2 sec , and then keep on baby’s chest . make sure it is bearable hot by the baby . ( to test the heat , you keep the potli on the wrist and see .)
Hai madam,i had my c section on october 5th,can i eat foods that cause pus at incision?
kindly mention the names of food in question ?
thks payal sure i will follow your tips:)
:)
After cesarean passed one month what are the ladies and halwa I can eat
you can follow the above mentioned plan . all details are mentioned .
Hi mam this is Prasanthi I had my c section on July…can I use herbal life product for reducing my weight and I am not giving breast feed to my babyl..
Please give me suggestion
Hi Prasanthi ,
please dont follow any meal replacement diets . no matter what they claim , you will gain weight once you switch to normal life
Hi mam.. this is Prasanthi I had my c section on July can I use herbal life product to reduce my over weight … please give me ur suggestion. Thank you
please use natural diet and exercise . instead of meal replacements
One more question.
Is there any any way to get rid of this dark dirty black neck,underarm pubic area and actual bikini and thighs and stretch marks like horrible it’s seems.due to pregamacy it’s all happen.on 15 nov.m going for my c.section.but before that I want to know about this problem as well it’s really look dirty.
Hi Diana,
after delivery the darknss of pubic area automaically starts decreasing and becomes just as it was before pregnancy . this is due to increased blood supply to this area. to further lighten the patches in these area, you can grate potato and cucumber and rub them in these parts for 10 mins every day before bath and slowly the area becomes very light
Thanks for your rpl.
I try my best to do all.
When shall I able to eat ghee with sheera na all that?gondladu is fine to eat after c.section?
I mean after how many days i can start to eat indian sheera and laddu and ghee:)
Thanks
Diana
you can start taking all of these after a week or 20 days of delivery
Hi mam..i had 3mnths baby…breastfeeding is not enough to baby so is it safe to feed baby with buffalo milk and mother’s milk…thank you mam
Hi Angel , it is best to feed baby only with mothers milk . but in case if this is not falling enough , you can use formula feeds or cow’s milk after consulting your doctor
Hello mam
I delivered a baby girl on 23 september 2017 via c section.i have gained a lot of belly fat.i am not breast feeding the child due to insufficient milk supply.
I wish to reduce weight asap please suggest sum diet also i want to know can i start workout now.
https://www.dietburrp.com/how-to-lose-pregnancy-weight/ check this
Hi,
I go through your diet plan and blog its so much helpful mam.
My question is I am living in London. I am going to planned c.section on this November. Here no one with me and my husband. We both are alone can help and needful for how to prepare our self for this. I.e what to make for food what to look after how to do and how shall we cop up it without family .as we are first time patents only.
Thanks in advance
Diana
Hi Diana ,
it is difficult to cope alone , but not impossible. if your husband i supportive and available in the first 2 weeks , you will make it fine . While all this , it is best if you have someone to help around with house chores , as it will be very tiring to cope up alone with the baby . first 4-5 days , you will need constant help in sitting and in feeding the baby . specially at noght , coz due to the stiches , you will take time to sit doen and take the baby if the baby cries . so spend 4-5 days in hospital, so that the nurses will be able to help you .
cooking wise , the plan is given above , try to collect al the grocery , ration , before your due date . make some ready to eat foods like ladoo . and dry fruit mix , so if your husband is tire and doesnt want to cook , you can just have something handy to eat .
teach him a biot of cooking . simple cooker reciepes of khichadi , soups , daliya , so that he can make them for ou .
Hi Mam
I m shahana I have c section on 11th oct .when I will walk properlly and when I will normal. It is k I have sitting for a long time?
Hi SHahana ,
you should be walking by now , sorry for the delay in responding . it will take 20 days for you to feel normal . siting for long time might give you back aches . pleas maintain correct psture while sitting to feedd the baby , if not , please buy a nursing pillow for support.
hi mam
this is snehal i had c section on 26 spt 2017 what diet is good for breastfeed and lactataion for milk
Hi Snehal , for the first 45 – 50 days , you can follow the above mentioned diet . after this , you can follow this – https://www.dietburrp.com/indian-diet-plan-for-lactating-mothers/
Hi Payal
I am Divya much appreciate with your website helping peoples with their lil bubs..
So here is my query hoping you can help me as well. it’s my first baby had c section she is 3 months now from when she is born its hard to put her to sleep as she wakes up frequently hardly goes to sleep 30 min in all over 24hr she just sleeps for 5 hr at night that to not constantly. tried very thing massage, shower, rocking, singing and etc goes onn.. next she not drinking milk as m breast feeding having enough of milk but she is not talking it. i tried different angles as few friends suggested and also formula but no use its still the same ..
i am really struggling with her with these two major issues sleeping and feeding which is more important. Apart from these she is very happy baby loves to chat and play.
looking forward to hear from you soon. please try to help me how can i address her problem.
Hi Divya ,
so apparently you have done all the technicalities to help your baby sleep and feed well. hence i would suggest a different way . have you heard of affirmations ? i have tried it personally onmy 1 year old and it worked great . so , basically i had a similar issue with my younger one . and practised affirmations on her . while feeding her , each feed , Talk to your baby . make a list of 20 sentences of affirmations . this should not include any word like ” no ” . so ypu make positive sentences about how you want your baby to become . say sentences like
– you are a peaceful baby
– you sleep in peace for continuation while god heals you and helps you grow .
– you love to feed
– this milk that you are drinking will help you grow and nourish , it will make you healthy and intelligent .
and so on ….
believe me you will feel the difference in just 15 – 20 days . the baby will start sleeping , and feeding well. andgrowth will be good too.
Hi mam this is Akhil…My sister had c section on 21st July…When can she start her normal diet with all foods,,and whether she can take maggi
Hi Akhil ,
she has completed 3 months , so she can have maggi once a while . but that doesnt mean it is healthy and she can have it always . a little is ok . she can slowly drift to a normal diet after the baby complets 7 months . she has to maintain some diet restrictions , and doss while she feeds her baby .
Your blogs are so helpful i had an cesarean on 22 nd Oct and my baby is facing loose lotion and hiccups from the past 2 days can u plz help me with your reply what should I do
Hi Radhika ,
Thank you ! have you heard of gondh ki laar ? they fry the gondh and then boil 1 glass water and add some friend gondh pieces () 10 – 15 ) to it and stir it till it dissolves and the water reduces to half, then add 1/2 tsp sugar and drink this . if you are breast feeding the baby . this will help in stopping th lose motions instantly .