South Indian Diet Plan for Weight Loss – You might just laugh out loud. The titillating aromas of sambars and rasams can actually kill your desire for weight loss. South Indian cuisine is as rich as a Kanjivaram saree. But this richness will add on to the waist size of each saree wearer.
The healthier side of the traditional south Indian platter consists of a variety of koshimbiri, which nowadays is as sidelined as its position on the banana leaf. But nothing is impossible if you make up your mind. So here is a 1200 calorie South Indian Diet Plan for Weight Loss.
The below-mentioned diet plan is more of a Karnataka cuisine. You may be interested in reading our
Tamil diet plan for weight loss
Kerala diet plan for weight loss
Andhra diet plan for weight loss
South Indian Diet Plan for Weight Loss (1200 calories)
| Food Item | Amount | Calories (kcal) | Protein (g) |
|---|---|---|---|
| Early Morning | |||
| Lukewarm water with lemon | 1 cup | ||
| Tea (without sugar) | 1 cup | 35 | 4 |
| Marie biscuits | 2 | 56 | 1 |
| Breakfast | |||
| Ragi ganji/Rava ganji | 1 glass | 100 | 2 |
| Idli with Sambar | 2 no | 150 | 4 |
| or Neer dosa coconut chutney | 2 no | 150 | 3 |
| Mid-morning | |||
| Fruit salad | 1 m bowl | 40 | – |
| Green tea (without sugar) | 1 cup | 35 | – |
| Lunch | |||
| Ragi ball ( 2 no ) /steamed rice | 1 bowl | 200 | 6 |
| Koshimbiri | 1 bowl | 30 | 2 |
| Bus saaru | 1 bowl | 50 | 3 |
| Cabbage palya | 1 bowl | 50 | 1 |
| Evening | |||
| Green tea (without sugar) | 1 cup | 35 | – |
| Wheat rusk | 2 | 120 | 6 |
| Dinner | |||
| Chapati (without oil) | 2 | 200 | 6 |
| Bhendekai gojju | 1 small bowl | 100 | 4 |
| Curd | 1 medium bowl | 60 | 5 |
| Total | ——— | 1161 kcal | 47 g |
The above mentioned south Indian diet plan for weight loss is a sample plan of how a 1200 cal south Indian diet plan for weight loss must look like. Of course, you can add up a lot of options based on the right choice of veggies. For eg., you can replace bhendekai gojju with brinjal/onion/tomato, etc., whichever vegetable you desire. Stick to the basic recipes of koshimbir and add varieties so that you don’t get bored with the plan. Do read on how you can lose weight effectively.
How to make a personalized south Indian diet plan for weight loss?
To make a south Indian diet plan for yourself, follow the following steps
- Calculate your BMR (Basal Metabolic Rate) to know your basic calorie requirement.
- Calculate your BMI to know how over-weight you are and how much you really need to lose to be healthy.
- Analyze your body stats
These indicators will help you figure out a realistic goal. It is not healthy for any woman to aim at reaching 50 kg without a proper plan. 50 may not be healthy for you. The right weight will depend on your body built, your height, your activity levels, and your lifestyles. I hope this south Indian diet plan for weight loss helps you in achieving your goals. All the best.
You might be interested in reading
Tamil diet plan for weight loss – 1200 calories
Andhra diet plan for weight loss -1200 calories
How to lose fat from hips and thigh
Image – Flickr.com, Author – Macsurak
Hi
This is nadeem I am 24+ male. my weight is 71kg and my height is between 5.4ft and 5.5ft. I have fat on stomach and waist. I am a south indian I use to eat only rice with all veg and non veg items so please suggest what to eat and what not to eat. I am a nigh shift worker. I will have for only 2meals a day. so please tell me how to lose my weight about 10kg to 15kg. you can mail me on nadeem_nr2002@yahoo.com
Hi Nadeem,
Thank you for reading at Dietburrp . here are a few articles that might be of help to you – https://www.dietburrp.com/?s=night%20shift
if you wish to get a personalized diet chart based on your timings and diet pattern, plz see this page – https://www.dietburrp.com/diet-services/
Hi,
Am 25 years old..my weight is 75 kgs how to reduce the weight pls help me …tell me the diet plan mam i follow mam
Hi ,
You can try following the diet plan mentioned above in the article.
Man i want to reduce my weight because I am 92 kg can
You help me?I am in diet and I exercise but nothing seems
to reduce my weight.
Hi,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
dear madam
My mother seriously affected by the DVT(deep vein thrombosis) because of obesity.now she is 115kg and 163cm.Please provide a good diet plan to reduce a weight to get BMI normal.this will surely help my mother to come out of the DVT disease.
Hi Pavithra,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi payal,
I’m Pallavi, my height is 5″2 and weight is 67 kgs, I’m getting married in next 3 months .
I have to reduce at least 4 to 5 kgs before my marriage, could you please help me.
Hi Pallavi,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
iam not planning any diet mam
no i meant , your daily routine … like what are you currently eating through out the day
hi mam.
I am sathya ..24yrs old weight 63 height 156cms.I am housewife.. I have 2 babies. I have strtd walking 45 mins past 3 days now.I have already following diet plans .I have to exercise half an hour and yoga also…I am drinking green tea daily 3 cups.. And lime juice honey mixed with water once a day.my goal is loss belly fat 6 kg within one month… Its possible????? Pls say to me…
Hi Sathya ,
Thank you for reading at Dietburrp .. if you are dieting and exercising correctly , you will definately achieve your goal in a month or 2 . All the best :)
im 18 my height is 6 i weigh 75 kgs i am working out in home with help of a cycling machine nearly as the machine shows i burn 3000calories if i workout for an hour till iam not satisfied bcse my mindset is not working to control my eating thatswhy im not able to reduce weight please give me some suggesions to control or dieting
Hi Rohith ,
May be if you discuss your current diet pattern, i will try to suggest changes required. You can also try following the diet plan mentioned above.
I have completed the GM fastest vegetarian 7day diet plan. Now what kind of diet should i follow after a week. Please suggest.
Hi Richa,
I am sorry but i dont really approve of such crash diets , coz no matter what you do or how much ever less you eat after such crash diet courses, you will gain the lost weight back in a few days. Eat all healthy and avoid all junk.
hi madam , I am breastfeeding 7 months baby. my height is 145cm, weight 59kgs. I need to lose 15 kilos in 2 months. please suggest south Indian diet plan and exercise regime which doesn’t effect my milk supply.
Hi Suhana,
Thank you for reading at dietburrp. sorry but i do not recommened dieting for weight loss while you are still breastfeeding the baby. It may hamper the baby’s growth as well as your health too . please weight for some more time till your baby is not reliable on your for feedings and starts properly with top feeds.
Height is 5.8 feet and weight 80 kgs
Hi Vihar,
sure you can try the aboive given diet for weight loss
Hello mam.
Iv strtd joggng fnd walkng r three weeks now…a(3-4 kms per day) nd also play shuttl,crickt..with good effrt.-and do basic exercise for 10-15 minutes.also hv lost 5 kgs already…diet wise…i had restricted myslf to 3 neer dosas..vd cocnt chutny, 4/5 lemon juice…a veg sandwich(dry-without cheese)..evening i hv abt 100-150 ml milk nd dinner-variable-smtyms 4-5 dosas,handful f rice….nd smtyms i dont have anythng .is this diet good ,if not what adjustments shuld be made ?
every thing else is ok , just that dont skip dinner or any other meal completly. you need to eat . if not a proper diet, have a glass of skim milk with a fruit and some cereals . or soups and salad will be good too.
Hi Payal,
I’m 18 years old, 5′ 8″ tall and weigh 72 kgs…. I really wanna lose some weight… I look way beyond my age…. Sometimes i feel that i dont fit to my friends group… My goal is to reduce my weight to 60 kgs… I am a classical dancer and dances for an hour on two days a week.. I also do suryanamaskara and skipping on the other days… But all these do not seem to work… Pls give me some advice on a practical low calorie diet and an effective workout routine….
Hi Megha,
Thanks for reading at Dietburrp. dont worry. with due efforts in diet and exercises, you will be able to lose good weight. plz see this page – https://www.dietburrp.com/diet-services/
hai madam
I am babu 23 age..my weight 85 kg height 170 cm
..as per bmi I want to reduce 15 to 20 kg..still I don’t have no about diet plan ,exercise plan..pls help how I take diet plan? how much time take? may take only fruits give good results?
Hi,
Thank you for contacting Dietburrp. You can try following the diet plan mentioned above in the article.
If you wish to get a personalized diet plan, based on your lifestyle, diet pattern, timings and food choices, plz see the page here – https://www.dietburrp.com/diet-services/
hello
i’m magendran
i’m 19
i’m south indian
my height is 5feet 7 inch
weight 70
but
i have fat in my stomach .. how i get died in my regular food?
Hi,
Thank you for contacting Dietburrp. You can try following the diet plan mentioned above in the article.
If you wish to get a personalized diet plan, based on your lifestyle, diet pattern, timings and food choices, plz see the page here – https://www.dietburrp.com/diet-services/
hi mam… i am 19 years old nd i have pcod problem am a south indian and staying in hostel cn u plz suggest me the proper diet. i am 72kg 5 feet3 inches
Hi,
Thank you for reading at Dietburrp. you can try following the diet chart mentioned here – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/
if you wish to get a personalized diet plan to suit your lifestyle, food pattern , lifestyle and timings, Please see this page – https://www.dietburrp.com/diet-services/
Hi Payal, It was a delight reading your article. Trust me, it is exactly what I was looking for. Im 26 years old man, unmarried. I have been consistently gaining weight since last 4 years and now my weight is a whopping 130 kgs. My height is 6 feet 4 inches. I dream of getting back to my earlier physique but somehow lack the motivation to do so. Gymming is not possible because of hectic work schedules. Experts suggest a weight of 86 kgs for me. So there is a gap of almost 45 kgs to cover. Kindly suggest a diet plan which includes a variety of dishes, as the ones mentioned by you may become monotonous after a while. Also, I would appreciate if you could suggest some exercising regime with types to reduce 45 kgs in 8-10 months time period. I seriously need your help and guidance. Eagerly awaiting your response. Thanks in advance.
Regards,
Baldev
Hi Baldev,
Thank you for reading at Dietburrp. Yes it will get monotonous if you follow the plan for long. actually for a big goal like yours , there are a few things you should know before getting in to it. any diet or exercise regime when followed thoroughly , works for only 20 – 25 days for weight loss. After this the body gets used to it and you will not observe any weight loss.
to be able to lose further weight, you need to change your diet and exercise program every 20 – 25 days, and continous in intervention is needed. a lot of people try to apply a to z of the diet knowledge they have at one time. as a result they observe wonderful weight loss in the first month, but nothing after that , and hence the health goal fades out midway. You too need to apply the logics of weight loss 1 by 1 to be able to reach your health goal. You can start by following the above mentioned plan for first 2 weeks and see how your body reacts, after which ofcourse you need to change the pattern.
if you wish to get a personalized diet plan to suit your lifestyle, food pattern , lifestyle and timings, Please see this page – https://www.dietburrp.com/diet-services/
Hi madam plz tell me accurate diet plan. M 22 yrs weight 75 height 5.2ft M having thyroid and takeing 50mcg pills Morning m having ragi gunji / oats is it correct can i take above food items?
Hi Fathima , Yes you can eat the above mentiuoned foods . also read this article to lose better weight – https://www.dietburrp.com/thyroid-and-weight-loss/
hi Payal,
need some advice on weight loss I’m 24 years old, weight around 74 kg , my hight is 5 ft and 3 ” I have a 1 yr old baby still breastfeed her, she eat food too . what I want to know is can I establish this diet for weight loss please advice.
thanks & regards,
fathi
Hi Fathima,
I understand your concern. Yes you can start following this diet. I would also suggest you to reduce the number of breast feeds you give and then stop it. If your baby is 1 year old, you can now let her on her own for food needs, as her digestion has improved. This will be good for your health too.
hi my name is thomas ,i 104 kg,ht 5ft11 inch ,please advise me fr a diet plan 2 reduce my wt atleast 15 kg
Hi ,
Thank you for reading at Dietburrp. You can try following the above mentioned diet chart. some of our reader have lost upto 15 kgs weight by following this diet chart for 2 months.
If you wish to get a personalized diet plan based on your food pattern, cuisine and timings and body response, please see this page – https://www.dietburrp.com/diet-services/
Dear Madam,
Kindly suggest me diet plan to reduce my weight my height is 5.9 and weight is 88Kgs and alos i am a diabetic type 2 patient.
Regards
sreeram
Hi,
Thank you for reading at Dietburrp. you can try following the diet chart mentioned here – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/
if you wish to get a personalized diet plan to suit your lifestyle, food pattern , lifestyle and timings, Please see this page – https://www.dietburrp.com/diet-services/
Hi mam,
I am Thiluk from COIMBATORE, Tamilnadu. My age is 25, height is 180 cms and my weight is 98 kgs. I am afraid that i will reach 100 soon. I only eat once / twice a day because of my office hours. But still, I keep gaining weight. I am planning to reduce 28 kgs so that I will be around 70. I am planning to join the Indian Army. Please give me a perfect food habits that would help me loose my weight at the earliest. I eagerly wait for your reply. ” PLEASE HELP ME”..
Hi Thiluk,
Thank you for reading at Dietburrp. you can try following the above mentioned diet plan, I am sure this will be of great help. In case if you want any help while folllowing the chart, you can write back to me.
Hi mam,
I am Thiluk from COIMBATORE, Tamilnadu. My ages is 25, height is 180 cms and my weight is 98 kgs. I am afraid that i will reach 100 soon. I only eat once / twice a day because of my office hours. But still, I keep gaining weight. I am planning to reduce 28 kgs so that I will be around 70. I am planning to join the Indian Army. Please give me a perfect food habits that would help me loose my weight at the earliest. I eagerly wait for your reply. ” PLEASE HELP ME”..
Hi Thiluk,
Thank you for reading at Dietburrp. you can try following the above mentioned diet plan, I am sure this will be of great help. In case if you want any help while folllowing the chart, you can write back to me.
Hi Payal,
Thanq for ur reply.
Hello Payal,
Can i have a diet chart for 1200 calories be it south indian or north indian twice a week please
Hi Shar,
You most definately can . egg whites is no issue at all . along with this you can have either baked / grilled or steamed fish and chicken recipes. make sure you eat these items in limitation and these should be cooked with minimum oil possible. Asmall serve will not hurt !!
Hai, madam iam ravi from banglore my weight is 106kg height is 5.11 i tried 1month 1hr physical actvities and 30 minutes swimming also but i cant reduce my weight some freinds are irrtating me pls help me give the right plan pls
Hi Ravi,
Along with the exercise try following the above mentioned plan and you will see great results. If you want to take a personalised diet consultation , plz see this page – https://www.dietburrp.com/diet-services/
Mam,
I am 26 yr of age (Male). I weigh 100kg and my height is 5ft 7in.
Now all i have is a control over my eating habits. 2 months back i weighed 108 kgs. But now it looks like i have fixed on with 100 kgs since last 15 days. The diet i have followed is 2 roti (oil free/suka roti) with any veg subji in the morning, the same repeated in afternoon and evening meals. And yes i do take normal sugared tea during the tea intervals (like morning bed tea and evening tea at 4pm) with no side snacks. I dont practice any sort of exercise (i love waking but other exercises cause me terrible headaches) as my bp and cholestrol rates are very high. From last week onwards, i have started following medication as my doctor says weight loss is enough to bring back my bp and cholestrol rates under control.
I also feel that my diet is bit harmful as it is causing a slight hairfall (dont know whether this is just a fear or what).
And yes please advice me , is it right to have lemon and 1 tsp honey mixed with 1 cup of lukewarm water (as it is said to be a better component for weight loss).
Hope to hear from you soon.
Thanks,
Raj
Hi Raj,
Thanks for reading at Dietburrp. You can try following the diet plan given here – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ or subscribe with us for a personalized diet plan .
You need to change the pattern of food . sometimes people lose weight by giving up on roti , if roti is what they have been eating since years together .. changing the diet pattern will make you lose weight, without having to change your quantity intakes nd timings . so it is the most convenient thing you can try for now.
Hello mam,
I am from salem. I am a fresher and searching for job from home.Within 7 months i gained 8 kg.Now i am 68 kg and my height is 5.4.I planned to lose more than 10 kg. And i do exercise only for 15 mins daily in the evening. Is it possible to loss weight with above diet plan. If so ,How much days i have to follow the plan. Please help me by answering the questions.
Hi Lakshmi,
thanks for reading ata Dietburrp. You can sure follow the above mentioned diet plan. can you increase your walking from 15 mins to 45 mins ? that will help you in a much better way. people lose around 1 to 2 kgs o weight in a week with this plan. the weight loss depends on your body response and hence i cannot really tell you how much you would lose. if you face any problems while following the plan, do write back and i shall help you . All the best :)
Hello madam,
I am 26 years old, and I am 79kgs. Will this diet help me to reduce my weight. I jog for 25 minutes and do weight training for 20 minutes.
Please advice. Thank you.
Hi Karthik,
Thank you for reading T Dietburrp. yes you can follow this diet. But the exercise routine needs some fine tuning . Please read this article and adjust your timings and exercise intensity accordingly – https://www.dietburrp.com/burning-body-fat-for-weight-loss/
Hi Payal,
I am 29 yrs and my weight is abt 76 Kgs. I have big belly so looking forward for overall weight loss and also special concentration on my tummy.I am undergoing treatment for Deep Vein thrombosis so i cannot have vitamin K rich food like cabbage, cucumber spinach and Cauliflower.Please suggest me food plan along with workout plan(specially for my tummy).Right now to cut out rice intake i am having oats either for breakfast or dinner.
Hi Sneha.
Yes you are doing the right thing . you can also include daliya / broken wheat and brown rice instead of rice. to get a personalized diet plan, see this page – https://www.dietburrp.com/diet-services/
my age is 56 post memopause started. my ht is 157 cm and weight is 82 kg. iam doimg excercise regularly at gym 1 hour. but my wt not decreased why ,.pl.suggest me a good calories south indian diet. thsanz
Hello sir,
Thank you for reading at Dietburrp.com. You can try following the aboive given chart for weight loss. It should suit your requirements. Besides gyming you can also try walking for 10 mins each time after your meals.
nice
I am 68 year old male weighing 72-73 Kg.My height is nearly 5feet 2 inches .I am a diabetic and have hypertension too.I am taking tablets for diabetics for the last 17 years and for BP nearly 30 years. I tried to control my diabetics to my best but now for nearly 1 year my HBA1c seems to be 7 to 8 .I have achieved the highest level of my medicine doses now. Now i understand the Fasting sugar also is 130/140 and PPBS above 200. At this point i think that only remedy is to control my sugar level is to reduce my weight and that too by diet.I am walking daily in the morning nearly 50 to 55 minutes.I am not able to add any more exercises in the morning or evening as I am serving an organization from 9 am to 7 pm.I am a south indian vegetarian and my normal food can be idly/dosa/wheat upma/wheat dosa/oats/ragi kanji/etc. I request you to suggest some meal plan so that i can reduce my weight and control my sugar levels to normal value. Please advice me on my diet and the exercises i have to do to improve my metabolism.Recently i have some problem of piles and habitual constipation also even i take lot of vegetables. Thanking you,
Sadasivan
Hi Mr Sadasivan,
Thank you for reaading at Dietburrp. The diet mentioned above will be helpful in losing weight and controlling your blood sugar levels. Just replace the fruits with veggies like tomato , cucumber and salad leaves.
To reduce your fasting sugar levels – walk for 20 mins after your dinner ( this walk can be done in your home / drawing room while watching tv. or in parking / terrace , elsewhere.)
to reduce pp sugar levels – walk for 10 mins each time after main meals. and within 1 week you will see your blood sugar levels coming in control. and you would start losing good weight too. In case if you face any problems while following the plan , i am here to help.
Age-27, height-5.10, weight-97. physical exercises lightly active, please suggest south Indian diet as am planning to reduce 30kgs.
Hi Srinivas , a single diet plan will not help you to lose 30 kgs .. you need to keep changing the diet and exercise pattern. to start with try following the above mentioned plan along with 45 mins workout on a daily basis and see how much weight you can lose. if you face any problem while following ythe plan, i am here to help.
Dear Payal,
first of all thanku for such a useful website…i am Dhanya ,From Kerala , my weight 62 kg ,height 5 feet .i am under an ayurvedic treatment for infertility.Doctor asked me to reduced the weight.As i am an keralite , would request you to kindly give a kerala diet. It will be very helpful for me. I am going for gym.I wanted to reduce 10kg.
Thanks for your suggestion in advance and will be grateful to you.
Regards
Dhanya
Hi Dhanya ,
Thank you for reading at Dietburrp. I am already working towards planning a keralite diet plan. It might take some time. mean while try following other diet charts on my blog. If you need a personalized diet plan, take a 1 week subscription. See this – https://www.dietburrp.com/diet-services/
Hi,
I am 40 years old south indian. I am 63 kg and my height is 5.6′. I always feel hungry and keep eating bourbon biscuit or any other snack to overcome my hunger. My regular routine is morning 6:00 limewater with honey. 7:45 a.m. breakfast 4 idly with podi / chutney. 8:00 a.m. – plain tea. 1:00 p.m. lunch a cup of rice with side dish. 3:00 p.m. – plain tea. 7:30 p.m. – 3 dosai or 4 idiyappam.
But in between i feel so hungry. Can you suggest me is my diet ok. How to overcome my hunger. I don’t do any exercise. Can you also suggest me how much of rice in gms should be eaten per day. Everyone say a cup.. What is the amount???
Thanks
Jeyarani
Hi Jeyarani ,
Thank you for reading ata Dietburrp. Your diet is less in terms of quantity and also the gaps are more .. you can try following the above mentioned diet plan and it should help.
I am 69kgs,32yrs ht5.3″.pls suggest me diet plan I am south Indian .suggest me workout.I walk daily for 1 hr.i have to reduce 10kgs.icant do high intensity exercises.pls suggest.
Hi Salma,
Thank you for reading at DietBurrp. You can follow the above mentioned diet plan. It will help you lose around 3- 4 kgs in a month. You said you are already walking for an hour , Read thgis article to know how you can utilise that 1 hour effectively to burn max fat. – https://www.dietburrp.com/burning-body-fat-for-weight-loss/
HI mam,i m 20 years old and having 68kgs.can you suggest a diet plan for me?
my target is 50kgs(plz suggest a south indian diet plan.and plz tell me that whether honey,green tea,oats etc help in reducing weight? plz…replay
Hi Susmitha,
Thank you for reading at dietburrp. You can follow the above mentioned plan. It will help you lose 3-4 gs in a month. If you need a personalized diet plan for weight loss, you can take a look at this page – https://www.dietburrp.com/diet-services/
Green tea helps in weight loss by in creasing your metabolic rate and calorie burning capacity.
oats is high in fiber and helps in weight loss too by bringing satiety and feeling of fullness, and by giving good carbs to the body.
Honey – i am nt very much in favor of honey on a personal basis, as it add calories , i find it helpful only in cases where the person is on a extremly low calorie diet.
Hi.
I am 28 years weighing 100 kg and height5.7 I really need to reduce my weight..planning for kids for past 2 years. I have lots of stress both personally and professionally.I am regular with my periods abt30 days duration.both of our parameters are normal too
Pls help
Hi Dhanvi ,
I understand your state ! dont worry dear .. if everything is normal , leave it to the right time. Just work towards your health. I understand you are eagerly waiting for motherhood to arrive, but before you get that privilage, first you need to work towards your health to have a healthy and safe pregnancy and then a healthy baby. So please dont wait, the right diet and right exercise should do the trick.. please try following our plans .. they would definately be helpful in losing weight and attaining health. sometimes losing weight even helps in conception. so ultimately that goal would be achieved. If you need personal assistance in losing weight, you can try our diet services. I can help youon a regular basis to make you lose some weight.
Hello Mam,
I am 33 years with 5.1 height and 60 kgs. i am house wife.
i have some doubts can i have any other vegetables other than ladies finger? i can add dal for my diet? and Upma for breakfast. plz let me know. i do walk about 3 kms a day along with household works.
i want reduce 6-7 kgs. is it possible?
Hi Rashmi,
Yes you can use any other vegetable. This is just a n example. Yes you can use dal , I ve used it above also. Upama is ok , Just add a lot of veggies in it. You need to walk for 45 mins in totality .. read this article to know how to utilise this time effectively to lose maximum fat.
https://www.dietburrp.com/burning-body-fat-for-weight-loss/
Yes you can if you take the right steps. All the best !
Hai mam,
I’m 5.3 inch and 66kgs im 25yrs.I want to reduce my weight about 10kg ,….please give me some diet chart…I got severing when Im hunger.
Hi Saranya , try following the above given chart , it will help , and when you feel hungry , other then the chart timings , have kadlepuri / fruits and salads.
Hello mam,
I am Lakshmi from Coimbatore(Tamilnadu). I want to reduce my weight quickly.I am taking 50mg of Thyrox 50. My weight is 74 Kgs and height is 5.4 Inches. I am planning to reduce about 10 Kgs .
Please suggest me a south Indian diet plan and healthy exercise so that i can reduce my weight very quickly.
Thanks
Lakshmi
Hi Lakshmi ,
You can follow the chart mentioned above this will help you to lose weight in the 1st phase.
Hi mam,
Pls suggest a diet plan for me. I am only 23 years old and married recently. My height is 5.7 inches. After marriage I have gained lot of weight and struggling to reduce it, but couldn’t.. being a homemaker I sometimes miss out on my regular walking. My simple workouts doesnt help as my body gets heated up immediately and I get lot of heat boils the next week. I also have this fluctuating weight gain and loss cz of water weight. To be honest, I have chicken biryani once a week. Me and my hubby are trying to cut down on rice items and strictly stick to chappati for dinner. What kind of exercise will suit our body? And what diet plan should we follow? Help me out pls…..
Hi Jane,
Thank you for reading at dietburrp. Actually what you are facing is a common problem with a lot of women, it mostly happens due to hormonal changes. Hence the bloating too. Any form of exercise would be beneficial if you do for 45 mins or more , Any less then this will not help much in weight loss. If you dont get enought time for exercise, you can walk for 10 -15 mins each time after your meal , i.e. BF, Lunch and dinner. Although it would not be of much help in weight loss , but it will burn the extra calorie, solve your heat boil problem and help in digestion.
Once a week if you eat chicken biryani it wouldnt harm , just eat in a limited amount, overdoing anything is harmful. Other than this maintain a healthy lifestyle and time schedule and follow any of our 1200 calorie diet chart based on you cuisine.
Nice diet charts but I want as per my requirement
mam iam 18year old iwake up around 3.30 inthe morning and sleep by 10 pm i do 6 hours of travelling which includes 1 hour of walking morning its usually chappatti,dosa or iddli with sambhar or some vegetable which i hv around 5.15 inthe morning then again for lunch ihave the same things around 12 pm and for dinner rice with fish cuury and sambar or some vegetable ilook much older than other boys of my age iam quite worried abt this wat all should i change
Hi Vibin .. Your diet lacks fiber .. please include fruits and vegges in your routine. also drink a glass of lemon water 3-4 times in a day will help you in a lot of ways. it will help you look younger, it will kill the stress effect , as your workinmg hours are long and resting hours are less. You need to eat more of red / yellow / orange / and green coloured veggies. antioxidants will change your life … :) https://www.dietburrp.com/antioxidants-and-their-delicious-sources/ read this for help
thanks mam for ur instant reply i ll surely include those vegies but iam also over weight (96kg)and iam also facing hairloss problem can u sugest any diet that will help me to combat these problems
Hi Vibin , You can use the above diet chart , mold it according to your timings and include lots of lemon water and green tea.
Dear madam,
I am 64 years, earlier i was 70 kgs, Now my wight has increased 90 kgs after my retirement the body wight was started increased. please suggest me how I have lose my my wight.
I am pure south Indian vegetarian. I am doing daily exercise by way of 20 mints walking every day will it be enough? or I should more. please help me to reduce wight.
thank you,
Hello sir,
Thank you so much for reading at Dietburrp. I really appreciate your enthusiasm towards becoming healthy even at this age. You are an inspiration to a lot of youngsters who say they dont have time for health goals.
20 mins are not sufficient. you need to walk for atleast 45 mins at a time, you can spend the first 20- 25 mins walking very slowly so that you dont get tired. You can easily follow the above given diet plan for weight loss. this will help you lose 4-5 kgs weight in the first month .,.. and might work for the second month as well .. you need to keep checking your weight to know the result. after a month do let us know how it worked for you and then i can suggest some changes to bring about more weight loss.
Dear Madam,
As per dietburrp.com I followed the diet and exercise, exercise morning 30 minutes and evening 45 minutes walking, and one week because of leg pain i could not able to do it, excepting that I am in regular in walking, Still my body weight has not been reduced, (I hope because of my age ). I once again request you madam please advice me how to reduce weight, weather I have to do any abdamanal exercise? I once again requesting you please advice me to reduce my body wight. I will follow all instruction given by you
Thank you madam
Hi Mahalingam,
You can try to go lighter on your dinner .. have lots of soups and salads and do the walking continuously and regularly . increase morning timings to 45 mins and evening either continue for 45 mins or reduce it to 30 mins.
Dear Madam,
As per the Dietburrb.com I am strictly following the food habits. and loosed my weight almost 2kg after 45 days. Pl suggest me further I want to reduce 10 kg of my weight ( Now my Body wight is 89 Kgs) will it be possible in this age? I am suffering with Gas & acidity problem. I under Gone Peritonitis major operation in year 2006. I am taking Pantodoc-DSR Tablet every day. At that time My Surge Dr. Thomas Told me donot allow my body wight to increase, and you find very difficult to reduce it, I still remember his words, Please advice me because of this problem my Body weight reduction is very slow? I am very much confused. Pl help Madam. Thank You,
hello sir,
yes weight loss at this age is a little slow, but dont worry , 2 kgs weight loss is not bad. can you increase your walking ? you need to walk for 1 5 mins after all 3 major meals. that is breakfast , lunch and dinner, this will not only help you in weight loss , but also help in acidity and gastric problems.
i m 98 kg n 42 years of age.i hv trfd fm punjab to bangalore.finding it tough to adjust vid south indian diet.pls advise me south indian diet to lose weighr.regds sonia
Hi Soniaji,
Thank you for reading at Dietburrp. you can follow a north indian or southindian diet pattern to lose weight, both should be helpful. Decide on which one to select based on food items in which chart would be easy to arrange for you. and you likes and dislikes. here is a link to this plan.
– https://www.dietburrp.com/indian-diet-plan-for-weight-loss/
Pls give me a vegetarian diet to reduce my weight…..I am taking 100 mcg eltroxin daily…..my height is 5’3 and weight is 81 kgs and I am 29 yrs old…..i used to walk daily around 30-45 mnts….nd sometimes used to do yoga…pls suggest a good diet plan for me……Thanks……….Swetha
Hi swetha,
Thank you for reading at dietburrp. you can follow the above given diet chart. for thyroid, check this write up and you will have more tipos on how to go about it.
https://www.dietburrp.com/thyroid-and-weight-loss/
Dear Madam,
I need a good diet plan that reduce my weight. I’m a working women & aged about 29yrs. My height is 5ft & my weight is 60kg appx. I am staying in bangalore. I want a good diet plan that helps me to reduce my weight. Suggest me a good diet plan.
Hi Anitha,
thank you for reading at Dietburrp. You can follow the above given diet chart for weight loss. it is a low calorie chart and a good way to start with. once you follow it for 2-3 weeks you would know how it suits your body and then accordingly changes can be made to make you lose weight further. exercise in combination would work wonders for weight loss.
Dear Mam,
I am Suraj from Bangalore want to reduce my weight (If possible quickly). My weight is 89.2 Kgs and height is 5.4 Inches. I am planning to reduce about 20 Kgs as i am going to marry soon.
Please suggest me a diet plan and healthy exercise so that i can reduce my weight very quickly.
Thanks for your suggestion in advance and will be grateful to you.
Thanks
Suraj
Hi suraj,
You can try following the 1200 calorie charts i have on Dietburrp. i m suire they would work great for u … are you exercising ? what cuisine do you eat ? i have cuisine wise charts .. you can follow the one that suits you the most. once ypou star the diet, you must start exercising from 2nd week onwards .. both diet and exercise work better when combined for weight loss. in casse if you have any more queries feel free to write back …
Dear Mam,
Thanls for your advise. I eat Bengali/Odiya cuisine. I don’t exercise regularly, howeven i use to walk nearly 4 KMS a day and also don’t use lift anywhere to burn the extra fat. Please provide me the link so that i can start following the same.
Thanks
Suraj
hey suraj , here is a link of bengali diet plan for 1200 cals .
https://www.dietburrp.com/bengali-diet-plan-for-weight-loss/
all the best !
Please give me a south indian diet to reduce my weight I am taking 100mcg of eltroxin my height 5 ‘ 2 weight 72kg age 47 years. Daily walking 30 to 45 minutes some time no exercise. Please do reply. Thank you . Leela
Hi Leela,
Thank you for stopping by. The above mentioned chart is apt for you to follow . besides this , please read https://www.dietburrp.com/thyroid-and-weight-loss/ to understand more about thyroid and its relation with weight loss. there are ti ps which has helped a lot of my clients in losing weight. im sure you will benefit from it too. Also read https://www.dietburrp.com/burning-body-fat-for-weight-loss/ this article has ideas on how to utilize body fat for a better weight loss. a minimum of 45 mins of walking is essential. you are already doinjg it . you need to change your speed levels according to the fat burning phase. this article will give you an insight on the same. in case if you have further queries, do revert back !