1200 calorie Indian Diet Plan For Weight Loss (Gujrati / Marathi food). The contenders in a West Indian food competition may include popular dishes like vindaloo curries, dhokla, thepla, farsan, malai, prawns sorpatel, sabudana vada, bhelpuri, vada pao or pav bhaji!
Now, you are to give rating to the tastiest recipe! You can’t! This is because, if you are Goan, you will vote for sorpatel and vindaloo curries, if you are a Gujarati, then you will obviously show your affinity for theplas and dhoklas and a true Mumbaiite soul will stay haunted byย the smell of coconut-based hot and spicy seafood and of course the very famous Pav Bhaji !
If you drive away the bias, then you’ll cast equal votes for each of the food items. and making anย 1200 calories Diet Plan For Weight Loss comprising of west Indian food was a difficult task. They carry the essence of each state, they are tasty, they have a universal appeal and they can make you over eat! And eating while heading towards a goodย shape is no fun! Here’s how you can limit your calorie intake to 1200 a day while still enjoying the greatness of the West Indian cuisine:
Here is a sample for You:
1200 calorie Indian Diet Plan for Weight Loss
| Food Item | Amount | Calories (kcal) | Protein (g) |
| Early Morning | |||
| Lukewarm water with lemon | 1 cup | ||
| Breakfast | |||
| Skimmed milk | 1 glass | 70 | 3 |
| Lauki stuffed chapati | 2 | 206 | 3 |
| Tomato veg | 1 bowl | 52 | |
| Mid-Morning | |||
| Fruit salad | 1 bowl | 50 | |
| Lunch | |||
| Salads | 1 bowl | 30 | |
| Methi Thepla | 3 | 312 | 9 |
| Tomato veg | 1 bowl | 52 | |
| Evening | |||
| Butter Milk | 1 glass | 35 | 1.5 |
| Sprout chat | 1 bowl | 140 | 6 |
| Dinner | |||
| Salads | 1 bowl | 30 | |
| Veg dailya | 1 | 122 | 3 |
| Veg soup | 1 bowl | 60 | |
| Total | 1159 kcal | 25.5 g | |
It is expected that you will listen to the wishes of your taste buds! And you are also expected to respect your traditional cuisine. Sticking to a weight loss diet may not mean sacrificing the great taste of your mother or grandmother! You can enjoy the “taste” of your culture while limiting your calorie intake. If you belong to other part of India, you may want to check our other articles,
1200 calorie Bengali diet plan for weight loss.
1200 calorieย north Indian diet plan for weight loss .
How is an Ideal 1200 calorie Indian diet plan for Weight Loss Made ?
An ideal 1200 calorie Indian diet plan for weight loss can be designed keeping in mind the personโs individual requirements. Every person has different caloric requirement. The calorie requirement is based on various factors like age, sex, medical conditions, activity levels, metabolism etc. To lose weight in a healthy manner, calculate your BMR (Basal Metabolic Rate). This will help you in knowing how many minimum calories your body requires in order to function properly.
This sample 1200 calorie Indian diet plan for weight loss, will provide you with an idea of what ideally a 1200 calorieย Indian diet plan for weight loss looks like. Although you must understand that this is just a generalized Indian diet plan for weight loss, it may or may not suit your weight loss goal as there are chances your body requirements will be different. So do consult your dietitian in person to know if you can use this 1200 calorie Indian Diet plan for weight loss. check our other weight loss articles here –ย Weight loss articlesย
You may be interested in reading –
How to lose weight from hips and thighs
How to lose weight effectively
Image : Copyright (c) 123RF Stock Photos
Tender Coconut mocktail
Hello mam, my name is Jasmeet. I have read ur diet plans and was really impressed… Before9 months that is before December 2014, I weighed 104.500 kgs… Today my weight is 77.600 kgs… I tried many diets and started gym from December 2014. Can u help me out with a specific diet plan so that I can reduce extra fat especially from hands and thighs… And can u please help me out with a set of exercises that can help me out to reduce my weight and tight my skin…. Thank you… My height is 162 CMS… And I am a professor…
sure ,
please see – https://www.dietburrp.com/diet-services/
Mam,
I am 23
My physical exam for armed forces is exact 1 month
later from today
My weight is 80 kg it should be 73-74
Can l reduce 5 kg in 1 month
Tell me how ?
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. โ https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hii mam my height is 167cm and weight 84 how can I loose more 10 kg weight
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. โ https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello madam,
I had a C-section 3 months back.post-pregnancy I gained weight from 70kgs to 80kgs.my height is 5’3″ and my age is 30.kindly suggest me how to go about with the weight lose routine.guidance on food and workout regimen.
also I’m a pure vegetarian.
Ur plan will be of great help.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. โ https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello ma’am . my weight is 65kgs . I am 5 feet tall . I wish to reduce atlist 1Okgs according to my BMR .
I AM PURE vegetarian .
Please could you suggest me some veg meal plans and exercise routine which I can follow at my home to loose body fat and get into desired shape
Thank you
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. โ https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello madam
I’m 14 years old and I weigh 79kg
I need to lose about 10 kgs more
I go to the gym 5 days a week (300 cals daily)
Pls suggest other methods for me to lose weight.
Thank You
Hi ,
you are too young for dieting , but we can plan out exercises for 45 mins two times a day .
hi want to loss my weight
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. โ https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello Madam,
Have a Good Day!!!!
My name is Pradeep from Gujarat. I am 29 Years old, My weight is 45 KG. I want gain. B’coz 45 KG is very low. Please suggest.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Pls send the Gujarati language diet chat
Hello Madam
My Height is 5.8″ weight is 73 KG want to reduce 5-6 KG . Pure Veg food. Would like to maintain my weight. want to reduce belly Please guide .
Vishal Bhatt
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. โ https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi how are you? Hope you are fine!
My name is Divya Patel I am from USA my age is 32 and my current weight is 180 pounds. I want to lose weight 50 to 60 pounds can you help me how to lose? And one more thing I am goujrati and pour vegetarian.
sure . please see this page – https://www.dietburrp.com/diet-services/
Hi mam
I am student.
My age 18 year old.my Wight 53.
I want 5 kg loss so pls u advice me.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. โ https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi.. Iam Zubair I have been on clean low carb n low fat diet for last 4
months now n I hit the gym almost every day for last 4
months again.. I did lose some 10 kg weight Bt it’s not
going down any more since one month . my hight is 5.8 and
weight 65 around earlier I was 75 kha.. plz tel me what kind
of modifications I need to do to lose some extra belly
weight.. looking for ur positive feedback
Hi Zubair,
the height and weight you are mentioned are in the correct BMI , WHY DO YOU WANT TO LOSE ANY MORE? IT IS NOT RECOMMENDED and will be unhealthy. just continue with exercise and maintain healthy eating habits , your body will get toned up and youll look good.
Hi, I am Sushila from Bangalore, I am 32 years old, 5.2 height weight 68kg, I got a baby of 2 years old, I increased my weight after delivery, now I am breast feeding my baby, so can u pl guide me with weight loss program
Thank you
Sushila
Hi Sushila,
your baby is 2 year now, and you should really stop breast feeding the baby, or your body will suffer. you can start by following the above mentioned diet plan along with 45 mins of workout / walking .
I am 38 years old I ‘have 25pound loose weight how you loose can you adevice with out execrice I have knee pain please help me out
Hi ,
you can try following this above mentioned diet.
Hii mam,
my name is parth and i am 21 year old and my height is 6’3″. and my weight is 113 kg. recently i started gym. i am doing exercise every day. i am belongs to typical gujarati family and i am a pure vegetarian. which type of diate is suite for me and my skin tone is dark so if u suggest me some that in my diate which help in to glow my skin.
waiting for your reply mam.
Hi Parth ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. โ https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
my height is 5 ft 3.5″
hello ma’am
i m akanksha from CG
I m 19 years old engineering student ,and my weight is 80kgs and my height is 5’4
i want to lose 20kgs of weight, pls give me daily diet plan
Hi Akansha,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. โ https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi madam.
i am sowmya from AP.
i am 22 yrs old weighing 88kgs.i am having pcod and undergone multiple ankle fracture.walking is a bit painful to me.earlier i was 62 kgs and gained 26 kgs of weight during bedrest for fracture in the span of 1 yr.so please suggest me a diet plan for rapid weight loss.
Hi Sowmya,
i will have to plan a personalized diet plan for you to suit your condition . please see this page – https://www.dietburrp.com/diet-services/
Hello,
I’m of 19 years old and my weight is 51kgs and my height is 5’3 i wanna loss my 8 kg weight.. As I’m going to zumba class alternate days for 45 min.. Do I require something dieting for losing my weight in 1 month.. And if yes then plz suggest me how to diet.. As I eat 4 chapati a day..
Hi Ankita ,
i would suggest you to aim fitness instead of weight loss. plz check your BMI to know if you really need to lose weight.
Thanks mam…
But my tummy is so out so please suggest me something to flatten my tummy in one month…
Hi Anku ,
you need to do abb exercises.
hi Payal,
i m nilam 24 year old my weight is 72 i have loss my weight .plz give me daily diet plan.
thanks & regards,
Nilam Soni
Hi Nilam ,
sure , please see this page to subscribe to our service – https://www.dietburrp.com/diet-services/
Hey payal,
I m neha my weight is 64kg n i want to lose 25 kg weight.my height is 5.3.i m vry lazy so don’t want for walk.i think i should join gym to lose my weight.it is good for body n i heard tht if i leave d gym after weight loss so my body become worse can u pls tell me about joining gym exersise is good or not
Hi Neha,
first you need to set your goals right , losing 25 kgs to get 45 kgs with a height of 5.3 is wanting to become unhealthy. please aim at losing 7-8 kgs which will be appropriate for your height. 2ndly .. if your goal is around 10 kgs , you should join gym after losing the first 5 kgs with walking . because if you directly join a high intensity exercise , th weight loss would be good , but it will get stagnant if you cant take it to a higher level. hence i always advice on starting with something like walking at home, losing the forst 4-5 kgs with it then going to a higher level of workout , joining gym is what you can do. yes ..when you exercise intensly, the muscles gets wonderfully toned. but when you suddenly stop all exercises, the tone is lost . and hence the shape luks bad.
Hi
Really enjoy reading your blog.very easy to follow plans.
I am 41 years old.weigh 62.7 kgs. Work out for 1 hour 4 -5 times a week. 30 mins cardio and 30 mins conditioning. I work as a college professor. I would like to loose 2.7 kgs in 1-2 months time. Please suggest a plan. Thank you
Hi Shahida ,
you can try following the above mentioned diet plan as well ..
hi, madam
My weight 75 kg .. height 5.7″ and I am working in night shift job. pls. suggest the plan for weight lose like 65 kg.. (mostly lose stomach fat)
Thanks.
Hi Jayendra,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. โ https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal,
I am really interested in your diet services. I am Gujarati living in USA. How can we get in touch?
Thanks
SM
Thank you for contacting Dietburrp. We are glad that your are interested in our weekly package.
About the Diet consultation – To understand what we would do and how we would go about it, read this page – https://www.dietburrp.com/diet-services/
If you have already gone through the page, then let me know if you have any confusion, or questions regarding the services. Here is how we would go ahead
I have mentioned my bank account details; you can deposit the money in my account. It can be a cash deposit or an online transfer.
You can buy a 1 week plan for weight loss for Rs 999/- only.
Foreign clients can either deposit Rs 999/- through any Indian account or we can raise a pay pal request of 18 $. (inclusive of paypal charges)
As soon as I realize the payment in my account, I will get in touch with you and send you a diet chart.
In between the waiting time, you can fill up a small form that i would be sending you to collect all your details. Where in you can mention your body stats, age, lifestyle details, eating habit, like s and dislikes, your timings and medical problems if any.
Based on the above mentioned details from the form, i will do an analysis of every factor and plan a suitable diet chart.
This diet chart would be planned according to your cuisine, timings, convenience of cooking, so we make sure that you are comfortable and follow the chart 100 %.
After sending you the chart, the diet package will start from the day you actually start following the diet, and those days spent on preparations would not be counted.
I will send over a single chart with seven options for different days, so you know what items are allowed and accordingly manage your grocery for the week.
During the week i will follow up with you every 2-3 days to check if you are comfortable and if you face any issue, we can work to solve it.
In case if you have a question for me, you donโt have to wait till I mail you for follow up. Just write to me about it and I will try to help you on the question at the earliest.
1 week is a small period and hence we can not set up huge goals, but by the end of the week you would definitely feel better and healthier and lighter.
WEIGHT LOSS IS NOT GUARANTEED. We are trying to permanently fix your weight problem. and the diet chart given to you would be changed as many times as needed to make you lose weight. But weight loss totally depends on your body’s response. I can guarantee satisfaction from our services but cannot guarantee weight loss. Any body who is guarantying weight loss is deceiving you for sure.
I will also guide you in terms of recipes of dishes on chart (if needed), Exercises, and Lifestyle correction.
All the conversation will happen over Emails only.
I hope all your queries are answered. In case if you have more, ill be happy to help.
If you wish to go ahead right away, here are my account details :-
Name – Payal Banka
Bank – HDFC
Account number – 01331000097028
IFSC code – HDFC 0000133
Please mention your name in the transaction, Or mail me about the branch you deposited money in. ( so that i can track your transaction easily).
After you make the payment, kindly fill up this form.
https://docs.google.com/forms/d/1zXThAPbi1-5Zr1PjgoijN1xBfjI_jTnUkZgjxQZg7gw/viewform
For any more information kindly write back to us.
Hello Ma’am my name is shraddha I m 23 years old my height is 160 cm and I weight 54.9kgs want to loss 3kgs could you suggest me some deit or exercise and I do power yoga 5 days a week
you are in your right weight range . if you still wish to lose , you can try above mentioned plan
Hi Payal what should be size of theplas or paratha. ..also will it be shallow fried in oil…? How much?
thepla should be 7 inch diameter . try to make it without oil . if really needed , just use 1 tsp oil.
Dear ma’am,myself mini..age 41 yrs…weight 105 KGS..height..5:3inches.I am having diabetes and pcod.please suggest me some diet and exercises.as I am so overweight… Can I start doing aerobic exercises from YouTube..whether it would hurt my knee,pls help mW…I am very depressed.. And getting lazier by the day.I am emotional eater.I eat what ever I get….but I try to cook healthy meals at home.
Hi Mini ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. โ https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi mam my aunt have to lose 15kg in 1 month and if she follow 1200 calorie indian diet plan then she can lose it
please tell me payal mam
Hi Shruti,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. โ https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Sorry Payal ma’am to get your name wrong. Hello again . please help. :/ ๐
Hi Rita. I’m 22 year old female , 5 feet 3 inches, and weigh 67 kilos. I’m Maharashtrian and a foodie. I do not work out much but i do 12 surya namaskar in the morning. I do not eat much junk food and I’m a vegetarian. I tried crash dieting and did 50 suryanamskar a day and lost 10 kilos and then regained themin a year. I’m not a gym person.. and i don’t want to spend much.
It would be a great help if you could suggest a more ‘permanent’ weight loss programme (without eliminating my 2 chapattis and vegie twice a day. :/ )
No Problem shivani ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. โ https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi i have a pcod. My height is 5-3″and my weight is 63 kg. I do not take more sugar and also junk food i go to gym regular and there i do hard exercies 1 hour last 3 month but i can not lose my weight. Pls suggest me whole day diet chart vegiterian. I eat eggs only and i m Gujarati so pls suggest me proper diet chart as my reqirement.
Hi Rita,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal
I am a working women with height 5ft 4.5 inches and weight = 65 or 66 kgs. I wasn’t so much heavy earlier. My job mostly includes sitting, so have gained a lot of weight on my lower body, starting stomach. I want to lose a minimum of 7 kgs. I dont follow any diet, but here is my eating pattern (I am a Gujarati):
Morning: warm water with lemon and honey (not every day, sometimes) otherwise just a glass of water
Breakfast: Poha or sabudana khichdi or 2 toasted bread with little mayo or small uttapam or dosa, handvo with half cup tea with little sugar
Mid meal (around 11.30 โ 12) โ 1 cup green tea (not every day) with one fruit (either an apple or 1 bowl grapes or 1 orange or 1 banana)
Lunch: Usually 5 small size rotis with normal sabzi (many times potato base) with raw turmeric or curd. Also sometimes, its dal rice, or pulao
Evening: Half cup tea with dry snacks (puri, khakra, Shankar para, chivdo etc) or a fruit sometimes or knorr or chings soup (1 bowl)
Dinner: It is usually light, with dal rice, poha, sometimes full meal with roti, sabzi, dal rice or dal dhokli etc.
I know this is a bit long, but I really need your help to tell whether the above is fine or what changes to make to the above. I really need to lose that weight as i want to fight in my old clothes that are stacked in my wardrobe ๏
Hi Nirali ,
i think you need to cut down on the quantity .. and some foods from your breakfast menu .. use the lighter option like vegetable ttapa , poha and upama , you can have skimmed milk with corn flakes too . you also need to add fiber to your meal in terms of fruits and more of veggies.
more than food i feel you need to add exercise of 1 hour to your regime. gyming or walking should be good.
Hi payal,
I m shreya nd i m vry foody.my height is 5 feet nd 2 inches.Frm lst two years i hve put on 24 kg weight.Currently my weight is 64 kg n i want to lose my 20 kg weight pls help me in losing my weight.
Hi Shreya,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello Mam
I am from puna and leaving apart from my family ,and dinner at the mess please suggest me simple diet plan which will not includes fruits and salad
Hi Avinash , i am working on weight loss diet for hostelites, please subscribe to our RSS field to get a notification when we publish the article.
Hello, I am 21 years old and I weigh 67.6kg. I workout 5-6 times a week, 30 minutes cardio and 30-45 minutes heavy weights. However my weight has been very stubborn since more than a year. I eat healthy but I must be consuming small amounts of junk food 4 times a month. Despite the junk food my calorie intake ranges from 1000-1500. My bmr is 1445 approx and fat percentage is 37.6.
Kindly suggest an effective solution for me to lose 15kg and get my fat percentage down to 21. Thank you.
Hi Payal , i think its more of the exercise part , you need to change your workout pattern to get results.
Your body must have gotten used to the exercises and walking you do and now adjusts to whatever little calories you are intakingf. this happens in a lot of cases where despite of all efforts you dont lose a bit. breaking this plateau requires a lot of patience โฆ. here is what you can do โฆโฆ.. exercise wise โ stop doing what you are already doing for a week โฆ and then you surprise your body with a new activity .. for ex โ you have been walking all these days , so now change your activity to swimming / zumba dancing / skatting / gyming / playing badminton or lawn tennis โฆ whatever suits you best. tai chi and kick boxing and pillates work excellently in such cases., i know its hard to find time and availabilty of such sports around you .. but if you want to get there .. you need to find harder !!
Food wise โ surprise your body yet agin by co nsuming food stuffs that you never did .. it changes your metabolic graph and hence makes you lose weight โฆ. ex โ if you have been eating wheat and rice as staples so far โฆ dont eat them for an entire week , and consume other cereals like bajra , jowar , or ragi โฆ. this funda has worked superbly with my clients .. you can try and see if it suits you too ..
Sorry I forgot. To mention my age is 41 year old.
Hello, My weight is 90 kgs, and height is 5.2 feet. I have been stuck with this weight since last 8 years. I want to lose 25kgs, kindly advise me how can I reach my goal. Thank you.
Hi Alpa,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. โ https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi mam i m unnati i have a perfect figure but my thighs has much fat than other body parts can u help me out with some diet to lose unnecessary fats from my thai part
Hi Unnati ,
there is no such diet for weight loss from a particular part of your body , although exercising the part you want to reduce from will help you in toning up the muscles of those area and look thinner. try walking , jogging , running, skating or swimming .
Hi Payal Ma’m,
I am Nimisha Pandya. I am 33 years old. I am suffering from hypothyroidism for last 4 years. My weight is 77 kg and height 5’4″. I am having some another problems like constipation and hyper acidity. I want to reduce my weight. Kindly give me guidance for weight lose.. I will await for your reply. …. Thanks….
Hi Nimisha.,
sure we can help you with all the mentioned problems . please see this page – https://www.dietburrp.com/diet-services/
Hello payal maam!
Im Hiral from mumbai, and im turning 19 this feb ๐
im weighing 60 kgs and my height is 5.4, so the thing here is im feeling that im bit fatty when it comes to my thigh fat. so i want to loose some thigh and belly fat through a veg diet and exercise..
the worst thing here is that im still a veggies hater! ๐ i dont eat and veggies except potatoes, cabbage and some selected..
so please recommend me a diet according to me if you can, to loose some weight in a month or so ๐
Hi Hiral ,
wishing you lot of luck and happiness on your birthday. .. please see this page – https://www.dietburrp.com/diet-services/
Mam my name is Rimpal Dinesh Thaker , my Age – 28 running, my weight – 60 , and height – 5.2 , i am legal officer in private company. so kind of completely sitting lifestyle during work. my stomach side lots up char bi so i want 5 kg. weight loss and also want slim abdomen so can you please suggest me diet and exercise plan to reduce about 5 kgs weight and maintain the same .
Hi Rimple,
sure we will help you cut down the extra 5 kgs .. please see this page – https://www.dietburrp.com/diet-services/
Hi , I am 43 years of age and weigh 96 kgs. Please help me lose weight with the right plan.
THi Sunita ji ,
hank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi mam,
My height is 159 cms and weight is 58 kgs and my age s48 years ( female). Can you please suggest me diet and exercise plan to reduce about 4 kgs weight and maintain the same .
Hi Linda ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Mam my age is 102 kg my height is 5.6″ I want to lose up to 25 kg in six month plz suggest me diat plan nd some exercise
Hi Kalpesh ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal,
I am Nikhil, 31 years old, 96 kgs weight and 176 cms height. I live in Australia and I am a software engineer – so kind of completely sitting lifestyle during work.
I suffered from two heart attacks – One at the age of 27 and the other at the age of 29. I am not permitted to do harsh exercises and I have to admit, I do carve for meals.
Please suggest as I am desperate to at least reduce weight so that there isn’t an another heart attack on the way.
I am on track with my bloods though. No high cholesterol or blood pressure.
Please advice..
Thanks.
Regards,
Nikhil
Hi Nikhil ,
thanks for reading at Dietburrp . sure we can help you . but for your condition , a personalized diet would be needed. to avail this , plz subscribe to our services. see this page – https://www.dietburrp.com/diet-services/
This is Nick here. I am male. Age 26, height 5.11 inches and weight 96.3 kgs. My BMI is 29.6. Due to my U.S and U.K work shifts, since last one year my weight has increased from 80kgs to 96 kgs. Because of hectic work schedule its been getting difficult to get a regular gym or a healthy diet course. So can you please suggest, whether this 1,200 cal non-vegetarian diet chart will be appropriate for me or not? If not, is there any healthy diet plan or else to help me in such.
In anticipation of your reply.
Thanks.
Hi Nick ,
sure we can help you . kindly subscribe to our service to get a personalized diet plan . see this page – https://www.dietburrp.com/diet-services/
Hello payal,
M 31 year old hving two kids …one of dat is 4 month old nd is on motherfeed….my height is 5’4 nd weight 74…..as after delivery it was 67…I hv put on a lot …but everytm I feel hungry nd can’t control my hunger ….pl provid me one healthr diet plan accordingly. …
Thanks
Hi Nirali ,
right now you need to only do portion control . have small feeds at 2 – 3 hours . but so not cut down on fod or your child will suffer. you can start a 45 mins walk though. this will help you in weight management till your baby is on top feeds .
Hello Payal
I concerned you last about what to eat before going to gym adn was very useful for me.Actually i am working in IT company and i have joined gym 3 months before, for weight loss.Here is my diet chat
8.30am-Oats
11.00am-one apple with bread omlet(along with lemon water)
1.00pm- 2chapatis without spicy vegetables(along with lemon water)
5.30pm-white portion of 3 eggs only.
7.00pm(before gym)–sprouts,brown bread sandwith(include only tomato,capcicum,cucumber)
9.30pm–1 chapati with dal + fruits
I am following this diet since last month.But my weight is still constant.what should i do now.Should i change my diet plan
Hi,
the diet you are following is good . but may be your body is now used to the pattern and hence not responding in terms of weight loss. if you change your pattern, and food items you will lose weight . have soups and salads for dinner . include some green tea ..
hii mam i am 20 year old my weight is 77kg and my height is 5’2″ i am study in an engineering and me live in hostel how to remove my weight plse suggest ..
Hi tushar,
follow the basic rules of a weight loss diet, eat healthy , dont binge eat , and when hungry , have fruits and cucumber. instead of chips and other namkeen. you can add 1 hour exercise to your routine whenever possible. this will help you in great ways for shaping your body, losing weight and even increase your stamina .
Hi Madam,
I am Harshad from Pune.I am doing workout regularly in gym,but i loose my energy during 1st set.So i request you to please suggest me good food before working out.
Thank you.
Hi Harshad , pre-workout and post workout nutrition play a very important role in keeping the energy levels up . please see this – https://www.dietburrp.com/pre-workout-nutrition-tips/
how to loose 20 kg in 1 month
Hi Neha,
Please let us know about it if you find out an answer to this !! lol , this is very brisk and no dietician will support such unrealistic weight loss.
Hi I am ankita!!
I am 38 yrs old.my weight is 86 kg plz tell me how to loss weight in 2 months
I m suffering from cervical,migrain, thyroid problem
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. โ https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
ma’am I m getting married on coming 5 DEC..plz recommend me diet and workout to loose 20 kg
Hi Neha,
20 kgs in a month is very brisk and unrealistic. but we can try to get you lose 5 kgs or round . let us know if interested.
I am 37 yrs old, with one 9 yrs old child, weighing 69 kgs. my height is 5 feet. I wake up at 5.30 in the morning and leave at 6.30 fr office. Hence I dnt hv time to prepare breakfast. what is vegetable daliya? can we replace the breakfast with poha, upma, or idliIn lunch I have 2 chapatis and sabzi, in dinner same routine alongwith rice and dal. I eat something sweet like banana and curd also. pls suggest me a diet plan.
Hi Leena ,
you need to cut down on your calories . yes you can have the items mentioned for breakfast , but will have to change your dinner . also other factors like eating fruits , salads , green tea will help . you need to walk for atleast 45 mins to be able to lose weight. if you want us to help you with weight loss and design your diet, plz see this page – https://www.dietburrp.com/diet-services/