1200 calorie Bengali diet plan for weight loss. Summarizing Bengali cuisine in 1200 calories was the most difficult task. Being born and raised as a Bengali may make you experience the pleasures hidden in the water! In other words, your Bengali soul and spirit may get enriched with the pleasures that you derive from the great taste of fish recipes. Bengali and East Indians in general, are known for their love of fish dishes! In fact, Bengali recipes have earned worldwide recognition.
Rabindranath Tagore once said that the greatest sacrifice of a lifetime is made by those who are able to deny the call of their taste-buds. Perhaps, the poet’s comment was based on how he observed and analyzed the foodie temperament of Bengalis. While modernization has touched lives in Bengal in many areas including diet and lifestyle. Over these years, the basic attitude of Bengalis towards food has remained the same.
Bengali Food Culture
Bengalis are known for their creative culinary abilities and damn-caring attitude when it comes to satisfying their taste buds. And this is the reason why it is quite challenging to design a diet plan to address the demands of Bengali taste buds as well.
Bengalis were emotional about their food and they will continue to show deep emotions throughout generations. A Bengali mother may choose to fast for the entire day if her son somehow misses a meal. A father may feel defeated if he is not able to arrange for the best quality food at his daughter’s wedding.
A Bengali bahu would keep no stone unaltered to grab the appreciation that her mom-in-law had been receiving for years for her extraordinary culinary skills.
Bengali cuisine:
Bengalis relish Kaju Kish-mish pulao with chicken kosha, katla machher kalia, chingrir malai curry, maccher dimer bora or pathar jhol. You will feel the true sweetness of life when you enjoy occasional treats.
A bowl of nolen gurer payesh, hot and freshly prepared rasgullas, deep-fried pantuas and amritis. Aam pannar sherbet, rasmalai, chomchom, kelakand and pithe- patishapta would lose their significance if you have them every day.
Bengali sweets:
Bengalis are known for their sweet-tooth and they conclude each meal with a special sweet. Bengalis love to embrace a “kuchh meetha ho jaye” attitude at all times of the day – in times of failure as well as success. In celebrations as well as regular meal times, in joy as well as sorrow and in thick and thin.
Excess consumption of sweets is one big reason why a Bengali’s diet plan may get disrupted easily. We do not advise you to forget the ‘sweetness’ of Bengali culture. However, we definitely recommend that you enjoy sweets as an occasional reward.
You may find a sample 1200 Calorie Bengali Diet Plan for Weight Loss for you here :
Bengali Diet Plan for Weight Loss (1200 Calorie):
| Food Item | Amount | Calories (kcal) | Protein (g) |
| Breakfast (8:00- 9:00 am) | |||
| Rice OR Besan cheela with onions | 2 no. | 200 | 3 (rice)/ 12 (besan) |
| OR Chirer Pulao ( poha cooked as pulao) | 1 soup bowl | 200 | 3 |
| Tea/ coffee (with 50 ml milk) | 150 ml | 125 | 2 |
| Apple | 1 | 30 | – |
| Mid-Morning (11:00 – 12:00 noon) | |||
| Buttermilk (ghol) | 150 ml | 20 | 1 |
| OR, Sprouts salad | 100 g | 100 | 6 |
| Lunch (1:00 – 2:00 pm) | |||
| Wheat bran chapati (no oil) | 2 | 200 | 6 |
| Chicken curry/ rui/ katla machher jhol / Arhar dal | 50 g | 200 | 8 |
| Saag-vegetable dishes (puishaker chocchori, paanch mishali torkari or data chocchori) | 100 g | 150 | 6 |
| Salad | 100 g | 40 | 1 |
| Evening (4:00 – 5:00 pm) | |||
| Murmura chaat / Jhaal Muri | 100 g | 40 | 2 |
| OR, steamed corn | 100 g | 40 | – |
| Tea/ coffee (with 50 ml milk) | 150 ml | 125 | 2 |
| Dinner (8:00 – 9:00p m) | |||
| Poha with onions and tomato | 100 g | 150 | 2 |
| OR, Wheat bran chapati | 1 | 100 | 3 |
| Green veg salad | 100 g | 40 | 1 |
| Total (around) | 1200 kcal | 40 g | |
The fact is that you can enjoy all the goodness of Bengali cuisine and keep control on the calorie meter by small portion intakes. Remember, all the good things come in small packets!
A Day of Food for Bengali’s :
A typical Bengali morning starts with luchi (deep-fried puri), or karaishutir kachuri (peas kachuri) and kosha aloo dum. Sondesh is a sweet treat to complete the morning meal.
A Bengali lunch consists of a lot of fried food items including aloo bhaja, karela bhaja, kumri bhaja and mach bhaja. The spiciest of Bengal specialties includes koi machher jhal, rui machher kalia, shorshe ilish bhape and chhanar dalna. Lau chingri, bhetki cutlet, or a simple yet deep-fried vegetable chop.
And yes, everything should end with a ‘sweet’ memory that may come in the form of malpua, chhanar jilipi, ras malai, and sita bhog. Or the legendary mishit doi. How can just a saag or chicken dish be the replacements for such purely Bengali mood-changers?
Why follow this 1200 calories Bengali Diet Plan for Weight Loss?
Obesity and diabetes are registering a steady increase in Bengal and other parts of India. It makes complete sense if Bengalis try to be a little conscious about what they eat. Bengalis have been strong preservers of their culture and traditions. However, food is an area where Bengalis need to compromise a bit in order to stay healthy and enjoy their soil’s specialties. It’s all about embracing sustainability and modern Bengal has it in its spirit.
How is an Ideal Bengali Diet Plan for Weight Loss made?
An ideal Bengali diet plan for weight loss can be designed keeping in mind the person’s individual requirements. Every person has a different caloric requirement. This requirement is based on various factors like age, sex, medical conditions, activity levels, metabolism, etc. To lose weight in a healthy manner, calculate your BMR (Basal Metabolic Rate). This will help you in knowing how many minimum calories your body requires in order to function properly.
This sample Bengali diet plan for weight loss will provide you with an idea of what an ideal 1200 calorie Bengali meal looks like. Although you must understand that this is just a generalized Bengali diet plan for weight loss, it may or may not suit your weight loss goal as there are chances your body requirements will be different. So do consult your dietician in-person to know if you can use this 1200 calorie Bengali Diet plan for weight loss.
Read –
How to lose weight effectively.
losing weight from hips and thighs
How to Lose Arm Fat Fast (Without Gaining Muscles)
Water weight – How to lose water weight?
Losing weight with hypothyroidism
Image : Copyright (c) 123RF Stock Photos
Hi , i’m Nurul Alam, Bangladeshi, age 45, height 5.4″, weight 90 kg, i reduce my weight to around 25-30 kg or safe BMI level, please suggest me my diet plan in a safe way according to Bengali food menu.
above mentioned plan can help you
Hello Payal, this is Sana this side. I am 19, 5ft. In Heights and my current weight is 67 kgs. From yesterday I joined gym but I am doubtfully about my diet. I want to boost my wt. Loss as well as I fear losing muscle due to gyming and strict diet and i am also concerned about getting extremely tired since I have to study a lot being a med. Student. Could you please help me with a diet plan which would be favorable for all my concerns as well as help me lose weight (till the appropriate number) and have a chiseled, fit body and not just a lame skinny one with loose skin and muscles everywhere. Will really be grateful if you could help me out with this.
i like your approach .. healthy approach leads to healthy weight loss. the aboe mentioned plan can be reffered
Hi maam,
Im 18 and im 64kg and my height is 5’3..
My weight has been stable for quite long now.. im ok with my weight but my stomach is always so bloated.. i don’t know what to do. I do eat rice everyday….i don’t know ifthats the reason..
But I specially want to reduce my stomach and lower back fat.. i dont have time for exercise at all.. can u suggest me a diet chart. Which will help me reduce my fat..
https://www.dietburrp.com/tips-to-lose-belly-fat/
Hello Ma’am,
I am 29 years old. My height is 5’2″ and body weight is 65kg. i have pcod. Kindly suggest a meal plan for me.
Thank you.
above mentioned plan can be of help
Hi. I’m Rakes. My age 27 years. Weight 112 kg. Please provide me a good diet plan to loss weight.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the articlethis is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi payal,
I am 23 years old. I have been following the GM diet for a week and i have got positive results-lost 3 kgs in a week.
I weigh 61 kgs as of now. My height is 5’3″.
I have a pear shaped body,most of my weight is concentrated in the lower part of the body,especially the thighs and bums. I really want to have a proportionate figure.
Currently,i am following the 1200 calorie diet plan(bengali) and i go for a brisk walk everyday-i cover about 5 kms. I start my day with a 10 minute exercise schedule.
Is this enough or would you like to give me some tips about toning the lower body and achieving a proportionate figure?? And what things should i keep in mind and NOT do?!!
Thanks in advance!!
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/
Hlw mam I’m Nahid , I’m from Bangladesh. My hight is 5’3feetband weight is 83 . As a result I’m looking like a football which always makes me disappointed.so that I want to loss my weight at least 10 kg . I want to ask you what should I need to do . Pls give my answer .
Thanks in advance.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hey I am 5 ft 4 and 52 kgs I am planning to lose two kgs. I find it hard to follow a good diet I am from East India.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hii. I am a bengali , love to eat non veg food and ice cream a lot. presently my weight is 90 and my height is 5 feet 2 inches. please help me with a good non veg diet. I have gastric problem. I love to eat rice. please suggest a good diet plan. I want to lose 4 kgs in a month.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the articlethis is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi mam I’m 28 yrs old and my weight is 110 kg ,height 5’8….my diet follows morning- 1 cup tea, 2 chapatis with sabji, lunch – 1 banana, 1 apple and green tea, afternoon snack- 1 cup tea, 2 biscuits, dinner- 2 chapatis, mixed sabji or 1 PCs fish curry or roasted baigan or 1 bowl of salad…
I usually do jogging for 25 mins at a stretch and then play football for 30 mins and then do free hand for 10 mins..
As I used to be a person who loves to eat all kinds of high calorie food all the time including heavy amount of rice and non veg 4 times a week in both lunch and dinner.
Currently looking at my diet plan could you suggest me if there’s any changes I should make..how should I control my appetite..
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi. im Shawkat Hossain. im 26 years old. 5 feet 3 inch. im 69 kg right now. i want to lose my weight. but problem is i cant do heavy workout because of my back pain. its called sacralization on my both disc. so i have some pain there. please advice me how i lose my weight. i want to be 58 or 60 kg. within 3 month.
Hi Shawkat ,
you can try following the diet plans mentioned above , it will help in weight loss.
Hi mam , I’m 23 year old , my weight is 50kg and my height is 5 ft. I want to loss 5 kg weight in 2 months. I have a problem in my knee joint.So I can’t do any work out… plzzz help me….. how can I loss my belly and breast fat?
Hi Paramita ,
check this – https://www.dietburrp.com/how-to-lose-breast-fat/ … for belly fat , im not sure which exercises you can do and which you should not , as the injury may restrict you . please take advice from a doctor who can physically examine you and tell you . diet wise you can follow the above mentioned diet without any worry for over all fat loss
I am 21 year girl.My height is 5 ft.weight is 61 kgs. I am suffering from polysistic overy. Doctors adviced me to reduce weight by atleast 10 kgs. I am a working girl. I donot get any time for exercise.Please advice me something.
https://www.dietburrp.com/diet-for-pcos/
Hello ma’am
I am Sushmita , 19 years old studying btech 1 st year . My weight is 94 kg and height is 164cm …. I have a very busy schedule …. n dont get time to do proper exercises … I need to reduce atleast 40 kgs in 4 months …. as i have to attend an important exam …. Pls maam guide me and help me to reduce my weight at the earliest
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello there. Firstly I love your articles. Secondly I have a small doubt. I am a 23 years old working male, 5’6” tall and I have a bodyweight of 78 kilos. Clearly I’m over weight. I have started cardio and light weight lifting training (full body workouts) recently for 1 hour , 6 days a week. I am seeing good results and i feel like my body metabolism has increased as well. I follow a strict diet of 1400 calories. Though I have designed my diet to have boiled eggs, oatmeals and what not, I’m not sure as to how many grams of protein, complex carb and essential fat does my body need.
Any suggestions will be helpful. Thanks in advance :)
you need 1.5 gm per kg of your body weight of protein if you want to build muscles. and 65 % calories should come from carbs . so 65 % of 1400 cals , divide by 4 (each gm of carb gives 4 kcal). these many gms of carbs .
HI Payel
My current weight is 115 kg. My height is 5 feet 4.5 inch. Age 24 years. I am seriously overweight. Various parts of my body has bulged and it looks bad. Belly, upper arms, chest, thigh, face looks fat. Specially the chest situation is really embarrassing. I tried to maintain a diet chart several times but each time after 6-7 days I cannot maintain it anymore. I am really frustrated. Can you please give me effective suggestion how I can reduce about 25-30 kg weight. I really need it. I have to do job so u don’t get time for cycling or swimming. I have athsma so running is also not an option. Is there any indoor exercise I can try? How can I loose my weight? Specially the chest is haunting me :( I need to loose 25-30kg minimum asap. Please suggest.
sure , please see – https://www.dietburrp.com/diet-services/
Hi,
I am Payel, my age is 27years. i am 5’4.5″ and my weight is 61kg. My lower body part is pretty heavy and also i have arm fat.
I need a diet to loose w4-5 kilos of weight within this part and also to tone my thigh butt and arm.
Next month I am getting married so i need to tone my body.
Could you please help me to get this?
exercise is the key … jogging / running / stair climbilng / hill climbing with weights in your hand is what you need to lose fat from all the mentioned areas .
check this – https://www.dietburrp.com/how-to-lose-arm-fat-fast/
Hi. I am Ratul.
I am 17 years old.I am 67 kgs and 5.5″.I train MMA. I need a a very low fat diet.I actually don’t like eating our main food rice.I just eat fishes mostly fried and veges in meals and with fried chiken sometimes instead of fish.And for breakfast i eat bread with veges and white eggs, I just want to lower my fat to 50 kgs. I am working out everyday but i think my diet is not good enough for my life style i eat a ton of protein and carbohydrates and fruits, now my question was, is this diet perfect for me as i train a lot.
Hi Ratul ,
yes the diet is ok for you to follow , just increase the quantity of food in your pre workout meals.
Hi Payal,
I am a Bangladeshi male, 26 years old weighing 86kg. My height is 5 ft 8 in. Want to reach 72kg by losing 1kg per week. Please give me a guideline regarding diet and exercises/workouts. I am leading a sedentary lifestyle currently.
check this – https://www.dietburrp.com/burning-body-fat-for-weight-loss/
Mam, I am kaniz. My son is 6 month years old. I’m not a breastfeeding mother now. I want to lose weight slowly (2 month). My weight is 50 and height is 4.10. I was happy with 42 kg. How can I get this by your diet plan?
follwoing the above mentioned plan along with 45 mins of walk every day will help you lose good weight
Hi !! I am Ayantika.
I am typical bong and crazy about nonveg specially fish. After pregnancy I became 105 kgs and as I delivered a baby one month ago by cesearean doctor strictly don’t allowing me to join gym within next 6 months. Please suggest me a Bengali diet plan which will help me and I can continue for long.
Hi Ayantika ,
you mentioned that you have delivered the baby only 1 month back … please read this article .. it is advisable to go on diet only after your baby turns 6 month old .
see this – https://www.dietburrp.com/how-to-lose-pregnancy-weight/
Hey Payel,
I am 22 yrs old with a height of 5’1” and weight of 61 kgs. I do 90 mins of power yoga everyday. I need to loose 10kgs of weight. Can you guide me?
following the above mentioned diet plan along with power yoga will help you lose you weight
Hi mam.
I am rimi. My age is 18 year. My wait is 75kg I am very tensed how to lose weight as soon as possible. Honestly I am very lazy girl. I am wake up 10 am in morning. & don’t do any excise. I want to be slim. & want to be Bengali diet charts. Can you plz help me.
Hi Rimi , you have mentioned the reason behind your weight gain , you need to woerk that out to lose weight . diet plan will help you , but breaking your lazy ness and this routine qill help you more than anything . wake upo early and workout for 45 mins every day
Hi Payel
I am 17 yrs old and need your assistance in reducing my weight. I am 71 kgs and 5.7″. I need to reduce atleast 30 kgs to be normal. However, i have a very bad eating schedule and cannot cope up with strict diet plans. Still have issues of increased weight. Please suggest what can i do. The durga puja is coming half a months and i want to loose atleast 10 kgs prior to that. Please help.
REPLY
check this – https://www.dietburrp.com/?s=gm+diet+
Hello Payel
My name is Dibyendu…I m 23 years old,and my height is 6 feet….So whats the right weight for me???????
check your BMI here – https://www.dietburrp.com/bmi/
Hello Payal
My name is Vineeth. I have my sis who is 5’3″ and weighted 79 kgs. She want to lose 15 kgs but her schedule is quite tight and so cannot follow her diet properly. When she get Stressed, due to her hormones imbalance she give up diet plan and eat whatever she get
I read about 1200 calories intake plan
But I need ur advice .
I want to have 1200 calorie plan but I also think to have more variety in gujarati and marathI too
Plus she is asthmatics so suggest me
Hi Vineeth ,
yes i was going to tell you to club all gujrati cuisine , bengali cuisine , punjabi cuisne .. and other 1200 calorie diet plans with us and you will have a lot of variety for her.
I am 24 years old height 5’4″ and weight is 58kg. I want to burn all my fat in the lower portion like belly fat thigh fat and all over body. I have thought to start gym from September. I want to know what to eat before workout and after workout and the whole diet. All I want in Bengali diet form. Please suggest urgently.
https://www.dietburrp.com/?s=workout check this
hi. I am silpa, my age is 22 and my weight is 58, and my hight is 4.11. Pls help me for losing weight.
use above mentioned diet plan
I am 21 year old girl. I have become 80 kg..i know its very much and my height is 5.2.. What diet chart should I follow..i want to lose weight rapidly..I drink black coffee with honey and it has helped me..i am very lazy to be honest..so please suggest me something which will help me to get back on shape for this puja..please
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi,
I am Steve and 44 years old , 91kgs, 5.8″. I am Mangalroean nonvegterian. I need your help to reduce my weight atleast 5kgs. Can you please give me a diet chart to follow and reduce my weight.
sure . please see this – https://www.dietburrp.com/diet-services/
Hi I am Akash . I am 18 year old and 5’6″ and of 80kg. Please suggest me a Bengali diet chart to lose some kgs and to be fit for the rest.
you can refer the above mentioned diet plan
tsh level-75…….. how i can lose weight mam?
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi I am Sumana Ghosh. I am 22+ and 5’6″ and of 70kg. Please suggest me a Bengali diet chart to lose some kgs and to be fit for the rest.
you can use the above mentioned diet chart
Medam I was 24 year old weight 70kg height 5 1/2 feet I want to weight 5 KGS please suggest correct diet plan I am non vegetarian and I am from andhra pradesh
https://www.dietburrp.com/1200-calories-andhra-diet-plan-for-weight-loss/ CHECK THIS
hello mam i am abbas..presently i have got a job & i have shift duty (8 hours in a day, like in morning from 6am to 2 pm,in evening 2pm to 10 pm,in night 10pm to 6am and this going on cyclic order). presently i am felling that my weight is increasing.i think my food menu is not too much responsible to increase my belly fat…but i slept too much and sometime miss my breakfast.
please mam make a diet chart for me…please.
if u do it i will be highly thank full to you.
https://www.dietburrp.com/diet-services/
I am 15 my height is 5.6 the and my weight is 82 kgs.. Pls tell me how can I reduce my weight fast.. I’m hoping for ùr answer… Thank you In advance ✌✌
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I am 36yrs male height 5.11.weight 74 what should be my weight
you can calculate your BMI here – https://www.dietburrp.com/bmi/
i am 17 yrs old and my height is 5 ft 4″ my weight is 68 kg. how much weight should i lose?
8 kgs
Hi mam,
I am Taruba Hasan Tanny.
Now my age is 18 years old & my height 4″
My weight is 62 kg & my belly is very fat.
Please help me.
I want my weight in 40-45 kg.
please help me dear.
How could I get your reply???????
Please give me a short text in my mobile.
My mobile number 01714212531
My e-mail address: Tarubahasan@gmail.com
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
i am 25 yrs old. my weight 88kg my height 5.8″ plz help me reduce my weight
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Mam
Am a Girl of 20 yrs old with 89 kgs . My height is 5’3″. Please ma’am I do wanna loose weight as soon as possible within two months as am having my cousin sister’s marriage and I do wanna look good and in a proper shape :-(
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello mam,
I’m a 22 year girl having 55 Kg weight. My problem is that I’ve heavy thighs. I want to reduce fat from that region. I’m a college student with moderately active lifestyle. Please suggest me some meal plans for the same.
Hi Cheshta ,
you can follow the above mentioned diet plan , but to lose weright from thighs you need to exercises those muscles out / so walk / jog / trek / swim this will help in losing fat from that region .
Hello ma’am,
I am 23 years old. and my weight is 59. I am a patient of seronegative Poliarthritis. and my vitamin D is very low. 4.25. and my doctor told me that I must have to lose weight. but he didn’t provide me any diet chart. can you please suggest me a diet chart.
Thanking you.
you can use the above mentioned diet plan . this will suit your requirement
Hi…! I am 16 years old and my weight is about 70 kg..! I am a boy and i want to loose my weight cause my stomach is out and there is lots of fats..! Also my waist as well as thighs are too fatty..! Can you plz make a diet chart for me…! #Bangladeshi or #Indian style any of this two…????
sure we can help . check this – https://www.dietburrp.com/diet-services/
Hello mam,
I am sports person, and my age is 22 and my hight is 5.9″ and now my weight is 78 kg i need to loose my weight 5-6 kg please suggest some dite chart for me which is helpfull for me to loss. Thank you.
You can follow the above mentioned diet plan
Hi i am 28 yr old weight 68 kg..can u give me d diet chart of weight loss?plz help me.
sure. see this – https://www.dietburrp.com/diet-services/
Hi Payel
I am Samir . And my problem is my Belle is too fat and I tried to loose my belly fat but I can’t . Please help me. I am 5.5″ and 78 kg weight.
check this – https://www.dietburrp.com/?s=belly+fat+
MAM MY WEIGHT 75KG PLEASE GIVE ME A DIE AT CHART FOR WEIGHT LOSS
u can use the above mentioned diet plan . for a personalized diet plan , please see this – https://www.dietburrp.com/diet-services/
I am 34, a mother of two, working, had 3 c-sec surgeries and weigh 80 kgs.I need to lose weight before its too late.
Hi Priya ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
My age is 23 ,my height is 154 cm and my weight is 60 kg.I want to lose 4-5 kg.Can I take rice in place of barn in lunch?
brown rice wil be ideal .