1200 calorie Bengali diet plan for weight loss. Summarizing Bengali cuisine in 1200 calories was the most difficult task. Being born and raised as a Bengali may make you experience the pleasures hidden in the water! In other words, your Bengali soul and spirit may get enriched with the pleasures that you derive from the great taste of fish recipes. Bengali and East Indians in general, are known for their love of fish dishes! In fact, Bengali recipes have earned worldwide recognition.
Rabindranath Tagore once said that the greatest sacrifice of a lifetime is made by those who are able to deny the call of their taste-buds. Perhaps, the poet’s comment was based on how he observed and analyzed the foodie temperament of Bengalis. While modernization has touched lives in Bengal in many areas including diet and lifestyle. Over these years, the basic attitude of Bengalis towards food has remained the same.
Bengali Food Culture
Bengalis are known for their creative culinary abilities and damn-caring attitude when it comes to satisfying their taste buds. And this is the reason why it is quite challenging to design a diet plan to address the demands of Bengali taste buds as well.
Bengalis were emotional about their food and they will continue to show deep emotions throughout generations. A Bengali mother may choose to fast for the entire day if her son somehow misses a meal. A father may feel defeated if he is not able to arrange for the best quality food at his daughter’s wedding.
A Bengali bahu would keep no stone unaltered to grab the appreciation that her mom-in-law had been receiving for years for her extraordinary culinary skills.
Bengali cuisine:
Bengalis relish Kaju Kish-mish pulao with chicken kosha, katla machher kalia, chingrir malai curry, maccher dimer bora or pathar jhol. You will feel the true sweetness of life when you enjoy occasional treats.
A bowl of nolen gurer payesh, hot and freshly prepared rasgullas, deep-fried pantuas and amritis. Aam pannar sherbet, rasmalai, chomchom, kelakand and pithe- patishapta would lose their significance if you have them every day.
Bengali sweets:
Bengalis are known for their sweet-tooth and they conclude each meal with a special sweet. Bengalis love to embrace a “kuchh meetha ho jaye” attitude at all times of the day – in times of failure as well as success. In celebrations as well as regular meal times, in joy as well as sorrow and in thick and thin.
Excess consumption of sweets is one big reason why a Bengali’s diet plan may get disrupted easily. We do not advise you to forget the ‘sweetness’ of Bengali culture. However, we definitely recommend that you enjoy sweets as an occasional reward.
You may find a sample 1200 Calorie Bengali Diet Plan for Weight Loss for you here :
Bengali Diet Plan for Weight Loss (1200 Calorie):
| Food Item | Amount | Calories (kcal) | Protein (g) |
| Breakfast (8:00- 9:00 am) | |||
| Rice OR Besan cheela with onions | 2 no. | 200 | 3 (rice)/ 12 (besan) |
| OR Chirer Pulao ( poha cooked as pulao) | 1 soup bowl | 200 | 3 |
| Tea/ coffee (with 50 ml milk) | 150 ml | 125 | 2 |
| Apple | 1 | 30 | – |
| Mid-Morning (11:00 – 12:00 noon) | |||
| Buttermilk (ghol) | 150 ml | 20 | 1 |
| OR, Sprouts salad | 100 g | 100 | 6 |
| Lunch (1:00 – 2:00 pm) | |||
| Wheat bran chapati (no oil) | 2 | 200 | 6 |
| Chicken curry/ rui/ katla machher jhol / Arhar dal | 50 g | 200 | 8 |
| Saag-vegetable dishes (puishaker chocchori, paanch mishali torkari or data chocchori) | 100 g | 150 | 6 |
| Salad | 100 g | 40 | 1 |
| Evening (4:00 – 5:00 pm) | |||
| Murmura chaat / Jhaal Muri | 100 g | 40 | 2 |
| OR, steamed corn | 100 g | 40 | – |
| Tea/ coffee (with 50 ml milk) | 150 ml | 125 | 2 |
| Dinner (8:00 – 9:00p m) | |||
| Poha with onions and tomato | 100 g | 150 | 2 |
| OR, Wheat bran chapati | 1 | 100 | 3 |
| Green veg salad | 100 g | 40 | 1 |
| Total (around) | 1200 kcal | 40 g | |
The fact is that you can enjoy all the goodness of Bengali cuisine and keep control on the calorie meter by small portion intakes. Remember, all the good things come in small packets!
A Day of Food for Bengali’s :
A typical Bengali morning starts with luchi (deep-fried puri), or karaishutir kachuri (peas kachuri) and kosha aloo dum. Sondesh is a sweet treat to complete the morning meal.
A Bengali lunch consists of a lot of fried food items including aloo bhaja, karela bhaja, kumri bhaja and mach bhaja. The spiciest of Bengal specialties includes koi machher jhal, rui machher kalia, shorshe ilish bhape and chhanar dalna. Lau chingri, bhetki cutlet, or a simple yet deep-fried vegetable chop.
And yes, everything should end with a ‘sweet’ memory that may come in the form of malpua, chhanar jilipi, ras malai, and sita bhog. Or the legendary mishit doi. How can just a saag or chicken dish be the replacements for such purely Bengali mood-changers?
Why follow this 1200 calories Bengali Diet Plan for Weight Loss?
Obesity and diabetes are registering a steady increase in Bengal and other parts of India. It makes complete sense if Bengalis try to be a little conscious about what they eat. Bengalis have been strong preservers of their culture and traditions. However, food is an area where Bengalis need to compromise a bit in order to stay healthy and enjoy their soil’s specialties. It’s all about embracing sustainability and modern Bengal has it in its spirit.
How is an Ideal Bengali Diet Plan for Weight Loss made?
An ideal Bengali diet plan for weight loss can be designed keeping in mind the person’s individual requirements. Every person has a different caloric requirement. This requirement is based on various factors like age, sex, medical conditions, activity levels, metabolism, etc. To lose weight in a healthy manner, calculate your BMR (Basal Metabolic Rate). This will help you in knowing how many minimum calories your body requires in order to function properly.
This sample Bengali diet plan for weight loss will provide you with an idea of what an ideal 1200 calorie Bengali meal looks like. Although you must understand that this is just a generalized Bengali diet plan for weight loss, it may or may not suit your weight loss goal as there are chances your body requirements will be different. So do consult your dietician in-person to know if you can use this 1200 calorie Bengali Diet plan for weight loss.
Read –
How to lose weight effectively.
losing weight from hips and thighs
How to Lose Arm Fat Fast (Without Gaining Muscles)
Water weight – How to lose water weight?
Losing weight with hypothyroidism
Image : Copyright (c) 123RF Stock Photos
Hi, I am Suchana Pal from Kolkata. I am 18 years old, my height is 5.1 ft and my weight is 70 kg.
I really want to lose my weight. Please help with a proper diet plan.
Hi i am a 32 yr old , having weight 95kg and height 5’10” and i really want to loose weight. So, can i use this diet plan?
yes you can
Hi mam, l am sneha from Digha.l want to loos my weight ,so you can help me with a proper indian diet chart. 1.weight 60kg. 2. Age. 16. 3. height 4’5″
https://www.dietburrp.com/diet-services/ please check this link for personal plan.
Hi mam i’m sneha from westbengal. I wanna loss my weight. You can help me with a proper indian diet chart. weight- 77.2,Hight-159/5’5″,Age- 17
follow the pkan mentioned in the article. it will help
Hi, l’m Subhendu form Kolkata 30years old my height is 5″4 and weight 79kg l want to loss my weight ,please help me with,a proper diet
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.-this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi, l’m,Ashani form Kolkata ,Nadia 27 years old my height 5″ and weight 70″ kg l want to loss my weight please help me with, a proper diet
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello Madam,
I’m Sankar Sarkar from Cooch Behar District (W.B.), newly, I facing a dangerous problem that is my body weight too gain but which is not for good in my health. So, I thik solve my problem, please help me…
1. Height – 5’6″
2. Weight – 75 kg
3. Age – 22+ (DOB-05.02.1997)
I need to turnover my body weight 63 kg.
Thank you.
Hi Sankar , you can follow the diet plan mentioned above in the article . it will help.
Hi,
This is aditi… My weight is 75 and my age is 30 and i m 5’6…. Actually this is my postpartum weight.. What kind of diet should I follow to get back to 66
Hi Aditi,
Please check this – https://www.dietburrp.com/how-to-lose-pregnancy-weight/
Hello Madam,
I’m Sankar Sarkar from Cooch Behar District (W.B.), newly, I facing a dangerous problem that is my body weight too gain but which is not for good in my health. So, I thik solve my problem, please help me…
1. Height – 5’6″
2. Weight – 75 kg
3. Age – 22+ (DOB-05.02.1997)
I need to turnover my body weight 63 kg.
Thank you.
Hi, I’m 24 years old, my height is 5″ and weight 63kg.I want to loss my weight. Please help me with a proper diet.
You can use the diet plan in the article , or take a personalized diet services from us . check this – http://www.dietburrp.com/diet-services/
Hi.. I’m 33 years old. Mother of twin children of 4 years. Non vegetarian. My height is 5 Feet 5 Inches and weight 74 kgs. What would be an ideal diet for me?
Hi Arunima,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Mam, I am 32 (M) years old…weight 70 kg.. bely fat most biggar day by day, i work privet job.. which foods and work out is best for bely fat increse… plz help me….
you can follow the diet plan mentioned above
Hi i m 16 yr 135 kg.
How to reduce
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.-this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi my husband is 39 yrs old. His weight is 110.how can he loose his weight.pls help.
you can use the diet plan mentioned in the article above or you can subscribe for our personalized diet services . check this – https://www.dietburrp.com/diet-services/
Hlw mam, I am karim , 25 years old. i am 100 kg. i want to reduce my weight. please help me..please provide me a diet chart.
thank you
https://www.dietburrp.com/diet-services/ check this
Hello mam,
I am 22 year old male and weighs 80 kg., height around 160 cm.I am from west bengal.I want to lose fat and gain muscle. So plz help
Hi Swapnasish,
You can follow the diet plan mentioned above.
Hi, I am 27yrs old female. I am 4.8 feets and I am 57 kgs. Please help me to reduce weight of extra 7 kgs.
Thanks.
Hi Riya ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi i’m Misty, 23 years old women,
so my weight is around 70 and my height is 4.4
is it fine with the ratio?
according to my age aspect?
Hi Misty ,
calculate your BMI . that is more appropriate
Doctor i am almost 18 years old female my weight is 70 kg.. Height 5’1…Should i follow this diet plan or should i reduce consuming carbs more… ???
Hi Madhurima ,
Ofcourse you can follow the diet mentioned above , it will help you a long way in losing fat weight.
tell me a diet to lose 5-7 kg in a month
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hlw mam
I’m Sara..from Bangladesh
Age-23 years
Weight-67kg
Hight-5’2″
I want to lose 10kg..
Plzz help me…
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hlw mam I’m Muskan from Bangladesh
I’m 18 years old
My weight:73 kg
Hight:5’4″
O want to lose 10 kg…I do gym regularly …
Plzz hlp mam how could I lose my weight?…
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I am sanjana my age 22 height 5.4. my weight is 58. i really want to lose some kilo.plz give me a diet chart and excercise tips also. plzzzz help me mammm.
Hi Sanjana,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I am 25yrs old..my weight is 79kg and height 5’4ft..how can i loose atleast 15kg??
Hi Arpita ,
check this – https://www.dietburrp.com/how-to-lose-weight-effectively/
Hi madam
I’m 19 years and 5.8 ” with 85 kg. I want to lose 18 kg in in 1 or 1.5 month. Please give me a proper diet plan.
18 kgs in 45 days is a big goal …
but if you happen to be a non vegetarian , you can check this .. it is a short term diet .. do not follow it for more than 1 month .
– https://www.dietburrp.com/indian-version-of-ketogenic-diet/
I’m 27yr old,height 5’5″,weight 63kg .From motnth April 2018 I started exerciseing 4 times in a week for 1 hr .I maintain calori intake and drinks 8 glasses of water daily. But my weight didn’t decrease. My arms slightly healthy according to my body proportion.So what should I do to get proper shaped figure?
And please give a proper diet plan for me.
Hi Nairita,
Your body must have gotten used to the exercises and walking you do and now adjusts to whatever little calories you are intakingf. this happens in a lot of cases where despite of all efforts you dont lose a bit. breaking this plateau requires a lot of patience …. here is what you can do …….. exercise wise – stop doing what you are already doing for a week … and then you surprise your body with a new activity .. for ex – you have been walking all these days , so now change your activity to swimming / zumba dancing / skatting / gyming / playing badminton or lawn tennis … whatever suits you best. tai chi and kick boxing and pillates work excellently in such cases., i know its hard to find time and availabilty of such sports around you .. but if you want to get there .. you need to find harder !!
Food wise – surprise your body yet agin by co nsuming food stuffs that you never did .. it changes your metabolic graph and hence makes you lose weight …. ex – if you have been eating wheat and rice as staples so far … dont eat them for an entire week , and consume other cereals like bajra , jowar , or ragi …. this funda has worked superbly with my clients .. you can try and see if it suits you too ..
Hi Payel,
I’m a 14 year old girl and I’m presently in class 9. Due to my JSC exam I had to keep a lot of late nights and I had a lot of stress due to my studies. As a result, I gained a lot of weight. I also didn’t get the time to do exercise. At present, my weight is 54 kg, but I have a lot curbs. So, can you please give me a suggestion regarding how I can loss my weight?
Hi Ritisha ,
14 years is too young to be doing a diet for weight loss. you should be exercising , this will help you in losing all the baby fats and become healthy. if your exams are over now , or when they get over , you should make use of the vacation and try to workout / walk / jog / swim / cycle / dance / yoga 2 times a day . t his will help you in losing all the gained weight .
Hi payal I’m 19 year old and willing to try your 7 day diet plan after my HSC exam in july.I eat less yet I’m gaining weight everyday.As my exam is approaching I get really stressed. Is it because of stress that I’m gaining more weight? I’m 76 kg now and I’m gaining weight very fast nowadays. My meal plan is
8:00- 2 white aata roti with sabzi and one egg
11:00 am-green tea
2:00pm-white rice with chicken curry ,dal and vegetable *palang saak (a lot )
5:00 pm- noodles a soup bowl and 1 glass milk
8:00 pm- same as lunch excluding saak
Can you tell me how much calorie diet I’m following??
And what changes do i need to lose weight??
Also how much white rice should i eat?
Hi Samira ,
yes stress causes weight gain . there can be various reasons for gaining weight at this age .. do you get your periods regularly ? you are consuming 1800- 2000 calories a day . which is more than what you should be consuming . Lack of exercises can be another reason of weight gain
Hi payel I’m a 19 year old college going girl from Bangladesh. I’m 5feet 1 inch tall and weight 76 kg. I have tried several methods to lose weight but it didn’t go well.White rice is my staple food. I’m thinking about should i cut out rice from my diet or not. Please suggest a suitable diet chart for me excluding fruits and including whole milk. I want to lose around 20 kg in 8 to 10 month before going to university
Hi Samira , please check this – https://www.dietburrp.com/diet-services/
What’s up everyone, it’s my first pay a visit at this website, and article
is actually fruitful designed for me, keep up posting
these types of articles or reviews.
Hi Payel,
I am 37 years old lady from kolkata. My weight is 79 kgs and height is 5’5″ with obesity ++. Doctor adviced me to habe 1200 cal diabetic diet plan. Please suggest and help me .
CHECK THIS – https://www.dietburrp.com/indian-diet-plan-for-diabetes/
Hi Payel,
I am 37 years old lady from kolkata. My weight is 79 kgs and height is 5’5″. Doctor adviced me to habe 1200 cal diabetic diet plan. Please suggest and help me .
https://www.dietburrp.com/indian-diet-plan-for-diabetes/ check this
Mam,my father is heart patient. Angioplast operation done recently. My father’s height 5’6″ and weight 75kg,age-55years. So please suggest me full day diet chart that reduce fat and bad cholesterol level. We all know that heart patient should avoid oil,animal food items,fat items. So I need your suggestion how to make chart.
Hi Suman , the above mentioned diet will also suit his requirement
Please give me it in bangla if possible.
Dear Sister,
Would you please help me by providing a Food wise details Calorie chart with burning process.
Hi , please check this – https://www.dietburrp.com/diet-services/
Hi Payel ,my self Barnita Bhattacharjee from Kolkata.l am 34 yrs old.my weight is79 kilo.height – 4.4 ft.please suggest me how can l will reduce my weight.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal,
This is Arun here,
I am 40 years, height 5’10 and weight is 76kgs, want to lose 6-7kgs, I am not great eaters and avoid oily and spicy food, but last three months I gained 3kgs.
Kindly advice the proper diet chart
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello mam am delivered baby before 6 months nw i started feeding solid foods plus breastmilk for 2 times a day. Can i start doing exercise ie, abbs n pilates , joggin etc and i had 2 c section whether tis exercise ll harm me.pls reply mam.
Hi Rd , yes you can . please see this – https://www.dietburrp.com/how-to-lose-pregnancy-weight/
Hello mam am delivered baby before 6 months nw i started feeding solid foods plus breastmilk for 2 times a day. Can i start doing exercise ie, abbs n pilates , joggin etc and i had 2 c section whether tis exercise ll harm me.pls reply mam.
Hlw payal di..ami sayan..achea tumi ki bengali bojo?
Didi i am 89 kgs and 5.10 inch (178 cm) hight..plz give me a diet chart di…plzzzzzzzz di..di..ppz give me a diet chart
HiSayan ,
you can follow the above mentioned diet chart , this will help you in losing good weight.
HI
M adrita 27yr old girl.
5.1 inch 57kgs
Want to loss my excess weight
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi, I am a 31 year old female. Thanks for your special new edition on Bengali Diet Chart. My current weight is 5.2ft & weight is 72 kgs. So I have to put off a lots of extra kilos. Currently I am following GM 7 days diet plan & today I am on my 4th day of that diet. Can after completion of 7 days of GM die,t I can follow this particular bengali diet chart to loose my extra kilos or you suggest me a diet chart on keeping it in mind that I am a bengali & I do prefer only chicken & fish.
yes you can follow this diet
Hi madam
I’m 29 years and 5.2 ” with 70 kg. I have a 3 months baby. I want to lose 12kg within 2 months. Please give me a diet plan.
https://www.dietburrp.com/how-to-lose-pregnancy-weight/
Hi payel…
I’m 21 years 5.5″ & 81kgs..
I hv seast on my ovary..
I live in west bengal…
I want to loss my excess weight
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal Madam,
First of all many many thanks to you for giving this beautiful chart for Bengali person and for replying all reader’s queries. Hope you will also reply my queries. I am a Benglai person staying in New Delhi and I am a Sr. content writer. My queries is about my wife’s pregnancy. She is 29 yrs old and we have going to planning to conceive a child. I request you to kindly give me a chart of diet that my wife need to follow during her pregnancy.
Thanks,
Pinku Debnath
Email-Id: pinkudebnath2011@gmail.com
Hi Pinku ,
you will find all related diet plans here – https://www.dietburrp.com/category/pregnancy/
i am 5.5 inch Bengali girl with wight only 50 kg. how i can diet plan to gain more wight in a short period.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – http://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – http://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hi payel
I am 17years old..and needed assistance and reducing my weight..My weight is 70kgs 5.3” I need to redUce at least 20kgs to be normal.I want to loss weight in 1 month..please help me.
Hi Riya ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I am with 67 kg and 5’10” height. But now a days my belly fat increasing day by day. I maintain regular exercise but that doesn’t give any solution. Please give any solution.
Your body must have gotten used to the exercises and walking you do and now adjusts to whatever little calories you are intakingf. this happens in a lot of cases where despite of all efforts you dont lose a bit. breaking this plateau requires a lot of patience …. here is what you can do …….. exercise wise – stop doing what you are already doing for a week … and then you surprise your body with a new activity .. for ex – you have been walking all these days , so now change your activity to swimming / zumba dancing / skatting / gyming / playing badminton or lawn tennis … whatever suits you best. tai chi and kick boxing and pillates work excellently in such cases., i know its hard to find time and availabilty of such sports around you .. but if you want to get there .. you need to find harder !!
Food wise – surprise your body yet agin by co nsuming food stuffs that you never did .. it changes your metabolic graph and hence makes you lose weight …. ex – if you have been eating wheat and rice as staples so far … dont eat them for an entire week , and consume other cereals like bajra , jowar , or ragi …. this funda has worked superbly with my clients .. you can try and see if it suits you too ..
Hi i am a 14 yr old teenager, having weight 80kg and height 152 cm and i really want to loose weight. So, can i use this diet plan?
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello.. i’m Shuvo from Bangladesh . My age 21, weight 127.5 kg, height 5.6 inch . last February month 2017 i join gym and start workout . This month i check my weight and it’s 125 kg. if i follow any diet it’s work for me to lose weight?
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello mam, I’m 21 yr, my height is 5’1″and my weight is 90 kg, I am suffering from pcod problem,plz help me for lose my weight, my final exam is very close,and at this moment I can’t join a Jim for work out, so can u plz help me
Hi Anindita ,
exams over hone ke baad aap article me mentioned diet follow kariye. abhi exams ke beech me yeh sab mat karie
Hello madam, i am 27 yr male with weight of 142 kg. Height 5’10”. Hypertensive. Recently had an attack of atrial fibrillation. Cholesterol 230 triglyceride 187. Rest lipid profile, liver and kidney function test normal. Blood sugar normal. Can i follow d gm diet maam? I need to lose significant weight real fast. And can the diet be followed for more than 1 wk at a strech?
follow it for 1 week , then follow 1200 calorie diet plan or 2 weeks , repeat the cycle , the weight loss will be healthy and permanent
Hlw mam I’m 19.
I’m 65kg & I have to loose my weight within 2 months ….I want to loose around 15 kg .plz help me
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.